Stoic Wellbeing
By Communication & Mindset Coach Sarah Mikutel
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Category: Self-Improvement
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Subscribers: 12
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Episodes: 59
Description
A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been looking for.
| Episode | Date |
|---|---|
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Is Being Late Rude? Cultures Disagree on What Time Is and How to Use It
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Mar 27, 2026 |
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Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out
|
Mar 15, 2026 |
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The Wrong Way to Listen
|
Mar 07, 2026 |
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Happy People Fall in Love with Strangers More
|
Feb 22, 2026 |
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Don't Quit. Try This.
|
Feb 07, 2026 |
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Mind Reading Isn't a Sign of Love
|
Dec 13, 2025 |
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I Cried During a Knitting Lesson
|
Dec 07, 2025 |
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Feel More at Ease When All Eyes are on You
|
Nov 22, 2025 |
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Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic
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Nov 07, 2025 |
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Your Comfort Addiction is Costing You
|
Oct 25, 2025 |
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Get to the Point
|
Oct 10, 2025 |
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Cut Carrie Some Slack: Stoic Musings on Sex and the City
|
Sep 19, 2025 |
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The Ultimate Comeback: How to Respond to Insults
|
Aug 31, 2025 |
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You've Changed. Let's Honor That.
|
Aug 17, 2025 |
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Keep Your Eye on the Prize
|
Aug 14, 2025 |
|
When ‘No Filter’ Is Just Lazy (and Sometimes Immoral)
|
Aug 03, 2025 |
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How to be Remembered
|
Jul 25, 2025 |
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Make It Stick: A Simple Way to Savor Your Wins
|
Jul 13, 2025 |
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Pursuit of Happiness: What It Really Means
|
Jul 08, 2025 |
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It’s Supposed to Suck Right Now
|
Jun 29, 2025 |
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Why You'd Rather Lose Than Be Treated Unfairly
|
Jun 21, 2025 |
|
The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
|
Dec 08, 2024 |
|
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
|
Oct 25, 2024 |
|
Conflict: 4 Stoic Solutions for Managing Difficult Conversations
|
Feb 02, 2024 |
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Find the Good in this Very Moment
|
Nov 25, 2023 |
|
Your Intent Reveals Who You Are
|
Nov 05, 2023 |
|
Overcoming Speaking Anxiety through Stoic Psychology
|
Oct 14, 2023 |
|
Travel to Expand Your Circles of Concern of Concern (Oikeiosis)
|
Oct 01, 2023 |
|
How to Stop (Negative) Self-Comparison and Increase Your Confidence
|
Jul 31, 2023 |
|
Discipline of Desire: Self-Mastery is Self-Love
|
Jul 15, 2023 |
|
When You're Interrupted, Use These Stoic Practices to Control Your Anger
|
Jun 24, 2023 |
|
Stoic Leadership: Lessons from the Greatest Generation
|
May 29, 2023 |
|
When You Think People Are Judging You
|
May 21, 2023 |
|
Choose a Life Philosophy
|
Apr 07, 2023 |
|
Oikeiosis: Make More Meaningful Connections
|
Feb 26, 2023 |
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The Key to the Good Life: Who You’re With on the Journey
|
Feb 04, 2023 |
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Sign Up Now: Goal-Setting Workshop Jan 14
|
Jan 12, 2023 |
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Keep Your Commitments: The Real Reason People Won’t Change
|
Jan 07, 2023 |
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Auld Lang Syne: What It Means and Why It Matters
|
Jan 01, 2023 |
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This Is Your Second Chance: Stay Present For It
|
Dec 23, 2022 |
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Chocolate: How Can We Be Ethical Consumers?
|
Dec 10, 2022 |
|
How to Talk to People Who Drive You Crazy: 5 Stoic Practices
|
Dec 04, 2022 |
|
Stand for Something (When It’s Easier to Join the Mob)
|
Nov 30, 2022 |
|
How to Love Doing the Hard Thing: Stoic Discipline and Eudaimonia
|
Nov 12, 2022 |
|
Design Your Ideal Day
|
Apr 20, 2022 |
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It Doesn’t Have to Upset You
|
Apr 02, 2022 |
|
Emotions: How They’re Made & How to Master Them
|
Mar 19, 2022 |
|
Are You a Citizen of the World?
|
Mar 05, 2022 |
|
Cancel Culture, or Conversation Culture? A Stoic Perspective on What Benefits Society
|
Feb 26, 2022 |
|
How Long Will You Wait Before You Demand the Best for Yourself?
|
Feb 12, 2022 |
|
Goals! How to Achieve Your New Year’s Resolutions
|
Jan 01, 2022 |
|
May Your Heart Grow Three Sizes Today
|
Dec 25, 2021 |
|
How to Calm Your Anger Using the Enneagram & Stoicism
|
Dec 18, 2021 |
|
All in Moderation: How to Eat Like a Stoic
|
Dec 11, 2021 |
|
How to Manage Your Mind with Stoicism & CBT
|
Dec 05, 2021 |
|
Enneagram 101: An Introduction to the 9 Personality Types
|
Nov 27, 2021 |
|
How to Think Like a Roman Emperor with Donald Robertson
|
Nov 20, 2021 |
|
Stoicism and the Art of Happiness with Donald Robertson
|
Nov 13, 2021 |
|
Welcome to Stoic Wellbeing
|
Nov 06, 2021 |