The Art of Being Well

By Dear Media, Will Cole

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Description

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

Episode Date
Kelly Leveque: Body Love, Blood Sugar Balance, Protein Powders, Pregnancy + Picky Eating Kids
01:03:00

If you are looking to learn how to transform your health in a positive way, look no further than

this week’s episode when leading functional medicine expert Dr. Will Cole talks with Kelly LeVeque. Kelly is best-selling author, a holistic nutritionist and wellness expert who wants to put the power of proper nutrition back in your hands. Kelly and Will discuss ways to ditch cravings, eat nutritiously and bring the positivity into our daily eating habits to boost health and wellbeing. Kelly also dishes on the four food ingredients things that can balance blood sugar and transform your relationship with food. There is something here for everyone as Kelly and Dr. Will Cole discuss how to help children try new, healthy foods and the right foods to incorporate to optimize health during pregnancy. Kelly’s vibrant and optimistic approach to nutrition and wellness is life-changing. If you are looking to change the way you view food and the potential it holds, you cannot miss this

episode.

To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Apr 08, 2021
Shawn Stevenson: How To Use The Power Of Food To Reboot Your Metabolism, Upgrade Your Brain + Transform Your Life
01:19:21

This week leading functional medicine expert Dr. Will Cole sits down with bestselling author and host of the Model Health Show, Shawn Stevenson. Shawn is authentic, passionate and knowledgeable about nutrition, metabolism and performance. Shawn and Will get personal as we discuss how a broken hip transformed the way he viewed food as fuel as an athlete. His injuries changed his life and cascaded him into a journey of studying biology and kinesiology, so that he would be able to help others use cutting-edge nutritional concepts on how to use food to impact your metabolism, brain function and inflammation. Join them as they break down the science behind “you are what you eat” to unleash the power of food to maximize your potential and create the life you love!

To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Apr 01, 2021
Phoebe Lapine: SIBO Made Simple, Food Sensitivities, FODMAPS + Gut Health Protocols
01:02:26

Leading functional medicine expert, Dr. Will Cole sits down with Phoebe Lapine to talk about SIBO, gut health protocols, labs and so much more. Phoebe is a wealth of knowledge as they discuss her newest book SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good (Dr. Will Cole wrote the foreword to the book!). This episode is a priceless, practical roadmap for all of your SIBO questions complete with healthy SIBO-friendly recipe ideas that will support you on your gut health journey. You can’t miss this episode which merges Phoebe’s vast SIBO knowledge and culinary skills to bring wellness home to table! To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Mar 25, 2021
Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past
01:01:40

This week, leading functional medicine expert Dr. Will Cole sits down with clinical psychologist and pioneer of the #SelfHealers movement, Dr. Nicole LePera, aka The Holistic Psychologist on Instagram. In these fast-moving times of high stress, this is a pivotal conversation as we discuss her newest book, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.” You will learn how trauma shapes our coping mechanisms, the disconnection syndrome we may resort to (without even knowing it), and the role inflammation plays in self-healing our mental health. Dr. Nicole LePera invites us to better our health journey, as she shares her life-changing therapeutic tools to revolutionize the power of self to produce lasting change, inner peace and personal growth.

To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Mar 18, 2021
Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
01:06:23

In this week’s episode leading functional medicine expert Dr. Will Cole sat down with communication pathologist and cognitive neuroscientist, Dr. Caroline Leaf. They dive deep into Dr. Leaf’s newest book, which provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. This is truly a paradigm-shifting conversation about Dr. Leaf’s dedicated work on mind management and how we all can start to clean up our mental mess and be on the road to wholeness, peace, and happiness.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Mar 11, 2021
Simon Cheng: The Tea On Tea: Health Benefits, Longevity, Fasting + The Science Of Sipping
01:08:26

Leading functional medicine practitioner, Dr. Will Cole speaks on the latest buzz around his new book Intuitive Fasting. Cole also sits down with the incredible Simon Cheng, the founder and CEO of Pique Tea. Simon shares his powerful story about his own health battle, and what ultimately brought him to be a wealth of knowledge in medicinal plants, breathwork and the healing power harnessed within our body. You will learn that not all tea is not created equal as Simon dives into the uses for a broad variety of teas utilized in Eastern traditional approaches, as well as how Pique Tea is changing the game for both purity and convenience. This is a conversation engrained deep in the world of wellness, uniting old practices with modern people to progress their health, fasting and meditation practices.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Mar 04, 2021
Gwyneth Paltrow x Dr. Will Cole: Intuitive Eating, Intermittent Fasting, Inflammation + The Future Of Functional Medicine
01:03:11

Leading functional medicine practitioner, Dr. Will Cole sits down with the incomparable Gwyneth Paltrow for a not-to-be-missed intimate conversation between friends. Gwyneth discusses how Dr. Cole has helped her on her personal health journey and exactly what her functional medicine protocol looks like. The two divulge all about Dr. Will Cole's new book Intuitive Fasting (in which GP wrote the foreword), melding the seemingly paradoxical worlds of intuitive eating and intermittent fasting. They also talk in detail about functional medicine, labs, autoimmune disorders, inflammation and gut health.

Learn more at drwillcole.com/podcast

Produced by Dear Media

Feb 25, 2021
Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling 
46:56

In this episode, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger and health, making intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached metabolic flexibility, you can intuitively trust your body.

Learn more at drwillcole.com/podcast

Produced by Dear Media

Feb 18, 2021
Joanne Lipman: Job Stress, She-cessions, Pandemic Parenting + Workplace Wellness
53:40

Leading functional medicine expert, Dr. Will Cole sits down with former editor-in-chief of USA Today, and bestselling author of the pivotal book That's What She Said: What Men and Women Need To Know About Working Together. There’s no man-bashing here; here we explore how men as well as women can join together to close the gender gap and how that’s intimately connected to wellness. Cole and Lipman candidly talk about hot button topics ranging from the current rising unemployment rate of women, especially women of color, as they balance work and homeschooling their children during the pandemic. They also discuss the surprising impact of stress in the workplace and what some companies are doing about it. This compelling conversation will open your eyes to real-world solutions and a practical path to a better future for everyone.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Feb 11, 2021
Josh Axe: Autoimmunity, Ancient Medicine, Hormones, Enneagrams + The Emotion-Health Connection
59:14

Leading functional medicine expert Dr. Will Cole sits down with bestselling author Dr. Josh Axe to cover some fascinating topics surrounding his new book Ancient Remedies. Dr. Axe is a wealth of knowledge as he explains some of the longest-used traditional healing practices passed down through the ages. This is an episode you don’t want to miss as Dr. Axe and Dr. Cole dig into specific ancient herb protocols, natural medicine, and exactly how to balance our bodies to fight disease and support longevity and vitality every day.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Feb 04, 2021
Dave Asprey: Fasting, Fatty Water, Fiber, Biohacks + The Birth of Bulletproof
01:00:18

Dave Asprey, founder & chairman of Bulletproof and New York Times best selling author sits down with leading functional medicine expert Dr. Will Cole to talk about fasting. They discuss the best ways to intermittent fast, the science-backed health benefits and how to biohack fasting to make it the easiest and the most effective. They also discuss the special type of fiber that Asprey recommends, what the heck fatty water is, keto collagen bars, the behind-the-scenes origins of Bulletproof as a company and so much more. To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Jan 28, 2021
Melissa Urban: Revolutionizing Affordable Healthy Food With The Queen Of Whole30
50:34

Dr. Will Cole sits down with his good friend, Whole30 CEO and NYT best-selling author Melissa Urban to talk about some extremely important topics like representation, inclusivity, anti-racism and accessibility in wellness. They also dish on the behind-the-scenes of the new Whole30 salad dressings and exactly what she got Chipotle and Walmart to change about their food quality.

Produced by Dear Media

Jan 21, 2021
What is The Art of Being Well?
34:59

Leading functional medicine expert, Dr Will Cole explains the ethos behind  The Art of Being Well, what exactly is functional medicine and what you can expect from the show.  As a leading functional medicine practitioner who has consulted thousands of people around the world on their health journey, Dr. Will Cole has had the unique position to see so many alchemize their pain and health problems to their purpose. Now, he wants the same for you. Wellness is a sacred art and you are the masterpiece.  This podcast is the manifesto for a new breed of health seekers. Where there is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your health and relationships. In other words, nurture your best life.

Learn more at drwillcole.com

Produced by Dear Media

Jan 14, 2021
Elle Macpherson: Her Secrets To Inner + Outer Beauty
01:02:15

The legendary Elle Macpherson shares with her friend, leading functional medicine expert Dr. Will Cole, her compelling personal journey to understand how what works for her body to feel and look amazing. Elle explains the great advice she has learned from the best health and wellness specialists around the world. She opens up about exactly how she discovered her body can heal and thrive naturally if given the right things. Learn about the fascinating wellness and beauty routine from Elle "The Body" Macpherson.

Learn more about The Art of Being Well at drwillcole.com

Produced by Dear Media

Jan 14, 2021
The Art of Being Well - Trailer!
01:53
Jan 07, 2021