The Art of Being Well

By Dear Media, Will Cole

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Description

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

Episode Date
Heather White: Forest Bathing For Our Brains & Stress Hormones, Eco-Anxiety + Regenerative Farming
01:13:32

Have you done your one green thing today? Shaping your personal wellness isn’t just limited to your body; it also revolves around the health of our planet and the environmental decisions we make. In this compelling episode, leading functional medicine expert, Dr. Will Cole, sits down with his friend, Heather White. Heather is the founder and CEO of OneGreenThing, the previous Executive Director of the Environmental Working Group (EWG), Director of Education Advocacy at the National Wildlife Federation, and former head of the nonprofit partner to Yellowstone National Park; all the while continuing her environmental journey through writing and consulting in the healthy food space. Together the two discuss the importance of our decisions, and how they impact the future of our environment and our mental health and the exciting science of forest bathing as a healing modality.

Learn more at www.drwillcole.com/podcast

 

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Produced by Dear Media

Jul 22, 2021
Mycotoxin Masterclass: A Functional Medicine Approach To Healing From Inflammatory Mold Illness
52:54

In this fascinating and empowering episode, leading functional medicine expert Dr. Will Cole discussed all things mold toxins or mycotoxins. Toxic mold is a trigger for a multitude of inflammatory issues such as autoimmunity, chronic fatigue and so much more. Mycotoxins can even aggravate and complicate numerous other health problems and can be a missing link to healing. Join Dr. Will Cole as he goes over the many different types of mold toxins, and how it has many negative reverberations on our brain, immune system, gut health, hormones and so much more. Learn about the best mycotoxin labs, specific supplement protocols, high mold foods to avoid and the best diet to eat if you are struggling with mold toxicity. Learn more at www.drwillcole.com/podcast

 

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Produced by Dear Media

Jul 15, 2021
Dr. David Perlmutter: Detox Your Mind For Calmed Anxiety, Clear Thinking, Deeper Relationships + Lasting Happiness
01:10:38

How do we make good decisions? Decision making is an important function of the brain that is linked to our mental health. This week, leading functional medicine expert sits down with his good friend, Dr. David Perlmutter - a renowned neurologist and Best-Selling Author. In this episode, the two talk about how our brains are structured and the fundamentals around constructing better decisions. Join us as they dissect the consequences of poor brain health so that we can make better decisions and take back control of our mental and physical health.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Jul 08, 2021
Jason Wachob: Supplement Hacking, Skin Microbiome, Snacking Healthily + The Loneliness Pandemic
01:05:45

This week, leading functional medicine expert, Dr. Will Cole, sits down with his long-time friend and mindbodygreen founder, Jason Wachob. Jason breaks down the fundamentals of mental health, and how it has an affect on our overall health. The two also discuss how our gut and skin microbiomes are extremely susceptible to the substances that we integrate with our bodies, thus it is important to ensure we are providing them with the quality nutrients that they require. Join us as Jason and Will discuss the importance of empowerment and how the power of human connection is necessary for our optimal wellness. Learn more www.drwillcole.com/podcast

 

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Produced by Dear Media

Jul 01, 2021
Jonny Bowden: Insulin Resistance, Inflammation, Immune Health + Heart Disease
01:16:43

Heart disease, diabetes and insulin resistance are the leading causes of death in the United States. However, emerging science is showing that we may need to look deeper into what is driving this! That is where my friend, Jonny Bowden comes in. Jonny is a board-certified nutritionist, author of 15 books, and even finds time to lecture around the world. In this episode, leading functional medicine expert, Dr. Will Cole and Jonny discuss health-related topics such as cholesterol, insulin resistance, strengthening our immune system and the best dietary habits to instill. Join us as they dive into the latest studies and clinical findings for effectively preventing and managing heart disease and blood sugar problems naturally. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Jun 24, 2021
Leanne Vogel: Keto, Carb Cycling, Fasting, Female Hormones, Eating Disorders + Minimalist Lifestyle
01:17:55

This week leading functional medicine expert Dr. Will Cole sits down with his friend, Leanne Vogel. Leanne is a ketogenic pioneer, accomplished author, nutritionist and podcaster who wants to help you to feel your best After struggling with fatigue, hypothyroidism and a litany of hormonal issues, she dedicated herself to learning everything about how to utilize a personalized ketogenic program to heal her hormones and change her perception of food. Now she wants to help you do the same. You won’t want to miss this episode as they discuss some amazing hormone-supporting tools such as clean carb cycling, the appropriate time to fast and how to be kind to yourself and your body.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Jun 17, 2021
Tero Isokauppila: Medicinal Mushrooms, Adaptogens + Shamanic Santa
01:15:15

This episode is going to change the way you look at mushrooms! Leading functional medicine expert Dr. Will Cole talks with his friend Tero, a nutritional expert with deep roots in Finland, a dedicated food activist, and founder of Four Sigmatic. The two dive in about what adaptogens and medicinal mushrooms are, exactly what they can do for your health and how to find the highest quality food and supplements to optimize your energy, gut health, brain function, immune system, skin health and more. The two even discuss how the traditions of Santa Claus are tied to medicinal mushrooms. Join us as we explore the fascinating origins and uses of adaptogens and medicinal mushrooms. Learn more: www.drwillcole.com/podcast

 

 

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Produced by Dear Media

Jun 10, 2021
Ethan Suplee: Shocking Sustainable Weight Loss + How Shame Hurts Your Health
01:23:10

This week, leading functional medicine expert Dr. Will Cole sits down with his friend, Ethan Suplee. Ethan is not just an established, brilliant actor but also an incredible podcaster on American Glutton. Nothing is off limits during this candid conversation as they discuss topics such as the entertainment industry, Ethan’s earliest memories of food and family, and even how he has managed to gain and lose over 1,000 pounds in his lifetime. After learning fitness and weight loss was not always linear, Ethan taught himself how to be consistent in his balanced approach focusing on a nutrient-dense, sustainable lifestyle. Ethan is a true voice of reason when it comes to life lessons and a healthy lifestyle.

Learn more: www.drwillcole.com/podcast

 

www.athleticgreens.com/willcole for your FREE year supply of Vitamin D and 5 free travel packs today

www.helloned.com/WILLCOLE for 15% off your first one-time order or 20% off your first subscription plus free shipping

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Produced by Dear Media

Jun 03, 2021
Microbiome Masterclass: Healthy Guts, Histamine Intolerance, Candida, SIBO, FODMAPS + Food Sensitivities
56:37

In this exciting episode, leading functional medicine expert Dr. Will Cole discusses all things gut health. The importance of a healthy gut microbiome cannot be overstated and many lifestyle behaviors, toxic exposures, and dietary choices can compromise gut health, and that can lead to many downstream health issues such as autoimmune conditions, anxiety, depression, skin health, fatigue, thyroid and other hormone problems and more. The trillions of microbes in your gut are the manufacturers and managers of how you look, feel, and think. Researchers are discovering just how much it regulates just about every system of your body and in this episode Dr. Will Cole goes over everything you need to know about microbiome health to help guide you on your gut health journey! The age-old Hippocratic saying goes, “All disease begins in the gut,” so let’s dive in and discuss the vastness of the microbiome to unlock your best health yet.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

May 27, 2021
Dan Churchill: Cooking Clean Foods, Fitness Fails + Orgasmic Eating
58:26

This week, leading functional medicine expert Dr. Will Cole sits down with his longtime friend, Dan Churchill. Dan is an International Chef, Best-Selling Author, TV Host who merges the world of fitness and clean eating to treat your body like the beautiful creation it is. In this episode the two talk about how to optimize and unite the worlds of exercise and cooking. Dan is a wealth of knowledge in how to enhance your fitness routine, while fueling your body through simple, delicious and healthy meals to make sure you perform, recover and thrive every day.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

May 20, 2021
Dr. Jolene Brighten: Balancing Hormones, Birth Control + The Autoimmune-COVID Connection
01:11:12

Women’s health is a topic that everyone deserves and needs to be educated on and Dr. Jolene Brighten is the teacher we all deserve. Leading functional medicine expert sits down with women's health expert Dr. Jolene Brighten. The two discuss many topics including her personal battle with Covid, the relationship between pregnancy and autoimmunity, understanding underlying hormone imbalances, and the potential effects of hormonal birth control on female health. Join us and learn about reclaiming your gut health, immune health and hormone health and your power to decide what is right for your body.

Learn more: www.drwillcole.com/podcast

For more on Dr. Jolene Brighten visit: http://www.drbrighten.com/ 

 

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Produced by Dear Media

May 13, 2021
Bio-Individuality, Blood Biomarkers, DNA, Comprehensive Labs + Chronological Aging with Dr. Gil Blander
46:45

This week, leading functional medicine expert Dr. Will Cole speaks with InsideTracker chief scientific officer and founder Dr. Gil Blander. Dr. Blander received his PhD in biology from the Weizmann Institute of Science and undertook postgraduate research on aging at MIT. An expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research, Gil holds numerous patents and has published peer-reviewed articles in these fields The two doctors think similarly about how we look at human health through the lense of bio-individuality - meaning what is right for one person may not be right for another. In this compelling conversation they go into a deep dive of comprehensive blood testing biomarkers, DNA testing, aging and daily lifestyle information to find the specific lifestyle changes that will impact each individual positively. Learn more:www.drwillcole.com/podcast

 

 

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Produced by Dear Media 

May 10, 2021
Marianna Hewitt: Gorgeous Skin, Gut Health, Beauty Secrets + Bloating
01:14:48

Marianna Hewitt is one of the world's top beauty influencers, and also a top clean beauty brand co-founder of the amazing Summer Fridays. Recent years have brought about an emergence of clean beauty brands, as well as stronger social media presences to help educate and help others pick the regimen that works for them and their skin. Marianna Hewitt is an amazing blend of both. Check out this week’s episode as Marianna and leading functional medicine expert Dr. Will Cole discuss everything from growing your social media content, the skincare products she’s loving right now and even her personal journey with Dr. Will Cole at his functional medicine telehealth clinic to focus on herself from the inside out and optimizing her wellness. Learn more: www.drwillcole.com/podcast 

 

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Produced by Dear Media

May 06, 2021
Microbiome Killers, Master Gut Healers, Probiotics + Rainforest People with Kiran Krishan & Tina Anderson
46:41

This week leading functional medicine expert Dr. Will Cole sits down with Just Thrive's CEO and Founder, Tina Anderson, and microbiologist, Kiran Krishnan, to talk all things gut health. Tina and Kiran explain that our bodies are fascinating ecosystems that need to be in balance and our microbiome has a significant role in that balance. They discuss how our changing world affects the diversity of our gut and most importantly, what you can do about it. Kiran and Tina boast a wealth of knowledge and have a talent for taking this complex  topic and breaking it down for us to understand. Get ready to digest this new information and learn practical steps to improve your gut health. Learn more www.drwillcole.com/podcast

 

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Produced by Dear Media

May 04, 2021
Rachel Mansfield: Beautiful Desserts, Balanced Wellness, Infertility, Healthy Food Parenting + Peanut Butter 
01:02:01

This week leading functional medicine expert Dr. Will Cole sits down and talks all things food with Rachel Mansfield. Rachel has a way with real food, whether it’s through her amazing recipes, delightful Instagram food pictures or her wellness blog ‘rachLmansfield.” Her approach to food is smart, delightful and real and we discuss everything from how she got started sharing her food creations to her journey through infertility and a healthy pregnancy. Rachel is proof that living a healthy lifestyle doesn’t mean adhering to restrictive diets or giving up all the foods you love. You truly can have it all: delicious food, healthy ingredients and a great time in the kitchen!

Learn more at drwillcole.com/podcast

 

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Produced by Dear Media

Apr 29, 2021
Dr. Jennifer Freed: The Cosmic Connection To Wellness
01:10:33

On this week’s episode leading functional medicine practitioner, Dr. Will Cole sits down with Dr. Jennifer Freed, a psychotherapist, mediator, and author with over 25 years’ experience in the fields of psychological astrology and social-emotional learning. They discuss Dr. Freed’s work to help you expand your self-knowledge, drastically improve your relationships, and enjoy greater happiness and fulfillment. Get ready to change your life for the better with the unparalleled wisdom of Dr. Jennifer Freed and her desire to encourage needed change in an infinitely profound and positive way. Learn more at drwillcole.com/podcast

 

 

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Produced by Dear Media

Apr 22, 2021
Dr. Barbara Sturm: The Science Of Glow + How To Heal Your Skin Microbiome
01:01:41

This week, leading functional medicine expert Dr. Will Cole sits down with skin health pioneer, Dr. Barbara Sturm. The two talk about everything from aging and inflammation to nutritional habits and of course, how to have the glowiest, healthiest skin. Dr. Barbara Sturm's skincare line is formulated to be highly effective at providing hydration, protection and regeneration for anyone who uses it. She strives to educate the public about quality skincare from a scientific-based approach to help produce the anti-inflammatory lifestyle that she advocates. Check out this info-packed conversation as they dive into the innovation of skincare and how to both heal your skin from the inside out and outside in.

To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Apr 15, 2021
Kelly Leveque: Body Love, Blood Sugar Balance, Protein Powders, Pregnancy + Picky Eating Kids
01:03:00

If you are looking to learn how to transform your health in a positive way, look no further than

this week’s episode when leading functional medicine expert Dr. Will Cole talks with Kelly LeVeque. Kelly is best-selling author, a holistic nutritionist and wellness expert who wants to put the power of proper nutrition back in your hands. Kelly and Will discuss ways to ditch cravings, eat nutritiously and bring the positivity into our daily eating habits to boost health and wellbeing. Kelly also dishes on the four food ingredients things that can balance blood sugar and transform your relationship with food. There is something here for everyone as Kelly and Dr. Will Cole discuss how to help children try new, healthy foods and the right foods to incorporate to optimize health during pregnancy. Kelly’s vibrant and optimistic approach to nutrition and wellness is life-changing. If you are looking to change the way you view food and the potential it holds, you cannot miss this

episode.

To learn more go to: drwillcole.com/podcast

 

www.AthleticGreens.com/willcole  to get your FREE year supply of Vitamin D and 5 free travel packs today.

www.DrinkLMNT.com/ArtofBeingWell  to claim your free sample pack today, you just cover the cost of shipping.

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Produced by Dear Media

Apr 08, 2021
Shawn Stevenson: How To Use The Power Of Food To Reboot Your Metabolism, Upgrade Your Brain + Transform Your Life
01:19:21

This week leading functional medicine expert Dr. Will Cole sits down with bestselling author and host of the Model Health Show, Shawn Stevenson. Shawn is authentic, passionate and knowledgeable about nutrition, metabolism and performance. Shawn and Will get personal as we discuss how a broken hip transformed the way he viewed food as fuel as an athlete. His injuries changed his life and cascaded him into a journey of studying biology and kinesiology, so that he would be able to help others use cutting-edge nutritional concepts on how to use food to impact your metabolism, brain function and inflammation. Join them as they break down the science behind “you are what you eat” to unleash the power of food to maximize your potential and create the life you love!

To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Apr 01, 2021
Phoebe Lapine: SIBO Made Simple, Food Sensitivities, FODMAPS + Gut Health Protocols
01:02:26

Leading functional medicine expert, Dr. Will Cole sits down with Phoebe Lapine to talk about SIBO, gut health protocols, labs and so much more. Phoebe is a wealth of knowledge as they discuss her newest book SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good (Dr. Will Cole wrote the foreword to the book!). This episode is a priceless, practical roadmap for all of your SIBO questions complete with healthy SIBO-friendly recipe ideas that will support you on your gut health journey. You can’t miss this episode which merges Phoebe’s vast SIBO knowledge and culinary skills to bring wellness home to table! To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Mar 25, 2021
Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past
01:01:40

This week, leading functional medicine expert Dr. Will Cole sits down with clinical psychologist and pioneer of the #SelfHealers movement, Dr. Nicole LePera, aka The Holistic Psychologist on Instagram. In these fast-moving times of high stress, this is a pivotal conversation as we discuss her newest book, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.” You will learn how trauma shapes our coping mechanisms, the disconnection syndrome we may resort to (without even knowing it), and the role inflammation plays in self-healing our mental health. Dr. Nicole LePera invites us to better our health journey, as she shares her life-changing therapeutic tools to revolutionize the power of self to produce lasting change, inner peace and personal growth.

To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Mar 18, 2021
Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
01:06:23

In this week’s episode leading functional medicine expert Dr. Will Cole sat down with communication pathologist and cognitive neuroscientist, Dr. Caroline Leaf. They dive deep into Dr. Leaf’s newest book, which provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. This is truly a paradigm-shifting conversation about Dr. Leaf’s dedicated work on mind management and how we all can start to clean up our mental mess and be on the road to wholeness, peace, and happiness.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Mar 11, 2021
Simon Cheng: The Tea On Tea: Health Benefits, Longevity, Fasting + The Science Of Sipping
01:08:26

Leading functional medicine practitioner, Dr. Will Cole speaks on the latest buzz around his new book Intuitive Fasting. Cole also sits down with the incredible Simon Cheng, the founder and CEO of Pique Tea. Simon shares his powerful story about his own health battle, and what ultimately brought him to be a wealth of knowledge in medicinal plants, breathwork and the healing power harnessed within our body. You will learn that not all tea is not created equal as Simon dives into the uses for a broad variety of teas utilized in Eastern traditional approaches, as well as how Pique Tea is changing the game for both purity and convenience. This is a conversation engrained deep in the world of wellness, uniting old practices with modern people to progress their health, fasting and meditation practices.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Mar 04, 2021
Gwyneth Paltrow x Dr. Will Cole: Intuitive Eating, Intermittent Fasting, Inflammation + The Future Of Functional Medicine
01:03:11

Leading functional medicine practitioner, Dr. Will Cole sits down with the incomparable Gwyneth Paltrow for a not-to-be-missed intimate conversation between friends. Gwyneth discusses how Dr. Cole has helped her on her personal health journey and exactly what her functional medicine protocol looks like. The two divulge all about Dr. Will Cole's new book Intuitive Fasting (in which GP wrote the foreword), melding the seemingly paradoxical worlds of intuitive eating and intermittent fasting. They also talk in detail about functional medicine, labs, autoimmune disorders, inflammation and gut health.

Learn more at drwillcole.com/podcast

Produced by Dear Media

Feb 25, 2021
Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling 
46:56

In this episode, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger and health, making intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached metabolic flexibility, you can intuitively trust your body.

Learn more at drwillcole.com/podcast

Produced by Dear Media

Feb 18, 2021
Joanne Lipman: Job Stress, She-cessions, Pandemic Parenting + Workplace Wellness
53:40

Leading functional medicine expert, Dr. Will Cole sits down with former editor-in-chief of USA Today, and bestselling author of the pivotal book That's What She Said: What Men and Women Need To Know About Working Together. There’s no man-bashing here; here we explore how men as well as women can join together to close the gender gap and how that’s intimately connected to wellness. Cole and Lipman candidly talk about hot button topics ranging from the current rising unemployment rate of women, especially women of color, as they balance work and homeschooling their children during the pandemic. They also discuss the surprising impact of stress in the workplace and what some companies are doing about it. This compelling conversation will open your eyes to real-world solutions and a practical path to a better future for everyone.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Feb 11, 2021
Josh Axe: Autoimmunity, Ancient Medicine, Hormones, Enneagrams + The Emotion-Health Connection
59:14

Leading functional medicine expert Dr. Will Cole sits down with bestselling author Dr. Josh Axe to cover some fascinating topics surrounding his new book Ancient Remedies. Dr. Axe is a wealth of knowledge as he explains some of the longest-used traditional healing practices passed down through the ages. This is an episode you don’t want to miss as Dr. Axe and Dr. Cole dig into specific ancient herb protocols, natural medicine, and exactly how to balance our bodies to fight disease and support longevity and vitality every day.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Feb 04, 2021
Dave Asprey: Fasting, Fatty Water, Fiber, Biohacks + The Birth of Bulletproof
01:00:18

Dave Asprey, founder & chairman of Bulletproof and New York Times best selling author sits down with leading functional medicine expert Dr. Will Cole to talk about fasting. They discuss the best ways to intermittent fast, the science-backed health benefits and how to biohack fasting to make it the easiest and the most effective. They also discuss the special type of fiber that Asprey recommends, what the heck fatty water is, keto collagen bars, the behind-the-scenes origins of Bulletproof as a company and so much more. To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Jan 28, 2021
Melissa Urban: Revolutionizing Affordable Healthy Food With The Queen Of Whole30
50:34

Dr. Will Cole sits down with his good friend, Whole30 CEO and NYT best-selling author Melissa Urban to talk about some extremely important topics like representation, inclusivity, anti-racism and accessibility in wellness. They also dish on the behind-the-scenes of the new Whole30 salad dressings and exactly what she got Chipotle and Walmart to change about their food quality.

Produced by Dear Media

Jan 21, 2021
What is The Art of Being Well?
34:59

Leading functional medicine expert, Dr Will Cole explains the ethos behind  The Art of Being Well, what exactly is functional medicine and what you can expect from the show.  As a leading functional medicine practitioner who has consulted thousands of people around the world on their health journey, Dr. Will Cole has had the unique position to see so many alchemize their pain and health problems to their purpose. Now, he wants the same for you. Wellness is a sacred art and you are the masterpiece.  This podcast is the manifesto for a new breed of health seekers. Where there is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your health and relationships. In other words, nurture your best life.

Learn more at drwillcole.com

Produced by Dear Media

Jan 14, 2021
Elle Macpherson: Her Secrets To Inner + Outer Beauty
01:02:15

The legendary Elle Macpherson shares with her friend, leading functional medicine expert Dr. Will Cole, her compelling personal journey to understand how what works for her body to feel and look amazing. Elle explains the great advice she has learned from the best health and wellness specialists around the world. She opens up about exactly how she discovered her body can heal and thrive naturally if given the right things. Learn about the fascinating wellness and beauty routine from Elle "The Body" Macpherson.

Learn more about The Art of Being Well at drwillcole.com

Produced by Dear Media

Jan 14, 2021
The Art of Being Well - Trailer!
01:53
Jan 07, 2021