The Art of Being Well

By Dear Media, Will Cole

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Description

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

Episode Date
Kayla Barnes: Science-Backed Brain Hacks For Mood, Memory + Mental Health
01:01:37

Certified brain-health coach Kayla Barnes, peels back the curtain on biohacking and how you can use scientific-backed tools to take control of your cognitive function for optimal brain function for your mood, memory and mental health. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

May 19, 2022
Yung Pueblo: How To Use Spirituality + Meditation To Heal Your Body
01:01:45

Meditator, poet and speaker Diego Perez (aka Yung Pueblo) takes us on a fascinating journey of self-discovery through the pursuit of self-healing and self-love. He also shares his wisdom with us on how to utilize meditation and spiritual practices for mental, emotional and physical healing.

 

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Produced by Dear Media.

May 12, 2022
Toxins, Social Media & Your Mood + Mental Health Supplements (Ask Me Anything Episode!)
56:30

Leading functional medicine expert Dr. Will Cole sits down with his telehealth clinic team to answer all your questions on addressing mental health through functional medicine with supplements, mental health labs, the latest brain health research and foods to focus on. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

May 09, 2022
Lauren Roxburgh: “The Body Whisperer” On How To Release Unresolved Trauma In The Body
01:04:50

The “Body Whisperer” herself, Lauren Roxburgh, takes us on a journey to holistically heal our bodies with restorative movement, nature therapy, and realigning the mind-body connection. We also learn why pain might actually be a good thing and how you too, can use it to your advantage for thriving health. Learn more: www.drwillcole.com/podcast 

 

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Produced by Dear Media.

May 05, 2022
Michael Rubino: Breaking the Toxic Mold - Mycotoxins, Sick Homes, Foggy Brains + Inflamed Bodies
01:01:16

Renowned indoor air quality and toxic mold expert Michael Rubino (aka The Mold Medic), walks us through the insidious effects that mycotoxins can have on our health, why it can be the missing link to autoimmune disease, brain problems, chronic fatigue and the importance of mold testing + remediation. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

Apr 28, 2022
How To Heal Acne & Aging Skin From The Inside-Out (+ Outside-In) with Danielle Gronich + Kayleigh Christina
59:06

Listen as CLEARSTEM Skincare founders Danielle Gronich (The Acne Guru) + Kayleigh Christina walk us through everything we need to know about healing our skin from acne, accelerated aging and skin flare-ups of all kinds. From gut dysfunction, to the foods we eat, to the products we use on a daily basis, we learn how truly sexy healing is and how to achieve the clear skin you have always wanted. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

Apr 25, 2022
Todd McCullough: Fitness Expert Spills His Secrets On Physical Movement + Health
55:43

This week, TMAC Fitness founder Todd McCullough, drops in to discuss all things exercise: strength training, staying consistent, and cold water therapy. He even leaves us with some wisdom on why meditation + spirituality go hand-in-hand with your workouts. Learn more: www.drwillcole.com/podcast

 

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Apr 21, 2022
Kimberly Snyder: Yogic Science, Cultivating Fearlessness, Overcoming Mental Barriers + Managing Emotions
01:01:14

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with meditation teacher, nutritionist, and author, Kimberly Snyder. While most people are familiar with yoga, very few understand the science behind this deeply spiritual practice. We learn exactly how yoga can help us reconnect with ourselves and break past the mental limitations holding us back from becoming our true selves. We also lay out some practical tools we can do to manage our emotions by cultivating peace, fearlessness, and monitoring our ever increasing media usage. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

Apr 14, 2022
Alopecia, Mold-Depression Connection, Deep Sleep Science, Healthy Snacks + How Meditation Helps Your Brain (Ask Me Anything Episode! Special Guests: Functional Medicine Team)
50:44

In this week’s bonus episode, leading functional medicine expert Dr. Will Cole sits down with his functional medicine team for a discussion on the latest hot topics - starting with an Oscars night that will be remembered for years. By understanding what alopecia is, the different kinds of alopecia, triggers, and symptoms, we can begin to understand how those diagnosed with this condition are physically and emotionally impacted. We also look at the negative effect mold has on depression and our mental health as a whole, how to get deep restorative sleep, unhealthy ingredients we should avoid in our snacks and how meditation helps brain health. Learn more: www.drwillcole.com/podcast

 

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Apr 11, 2022
Dr. Sara Gottfried: Orgasmic Meditation, Low Testosterone, Fasting For Hormones + Trauma-Autoimmune Connection
01:07:11
In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with world-renowned integrative medicine physician, researcher and multiple New York Times bestselling author Dr. Sara Gottfried to dive into the relationship between hormones, metabolic health and mental-emotional wellbeing. From trapped trauma to chronic stress, we see just how much these non-physical triggers play a role in hormone problems, gut dysfunction, and more. We also discuss the impact wellness trends like intermittent fasting, psychedelics, and orgasmic meditation can have on your health - for better or worse. If you are ready to heal, physically and emotionally, you don’t want to miss any part of this week’s episode. Learn more: www.drwillcole.com/podcast
 
 
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Produced by Dear Media.
 
Apr 07, 2022
Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals
01:01:47

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down to discuss all things food with #1 health podcaster and New York Times best-selling author of Genius Foods, Max Lugavere. Wasting no time, the two lay out what ingredients you should avoid at all costs, and which ones to eat more of to support cognitive health and overall wellness. They also talk about the importance of shared mealtimes as a way to cultivate meaningful relationships, along with a simple recipe for cooking the perfect steak! And last but not least, we set the food aside and touch on the negative realm that is social media and its ability to spiral well-intentioned wellness wokeness into toxicity. This episode is all about using food and your daily habits as your platform for health and happiness. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

Mar 31, 2022
Functional Movement, Chronic Lyme, Pelvic Floor Dysfunction, + How To Cultivate The Mind-Body Connection with Rachel Katzman
47:55

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with Rachel Katzman, co-founder of P.volve - a method at the intersection of fitness, physical therapy, and women’s health - to discover what it means to heal through movement. After a scoliosis diagnosis and long battle with Lyme disease, Rachel set out to reshape what it means to move your body. As we see in functional medicine, there is no “one-size-fits all” approach when it comes to health and the same can be said for movement and exercise. By tapping into your innate mind-body connection, exercise doesn’t have to be a dreaded experience and can in fact, be one of the most healing things you can do for both your physical and mental wellbeing. If you’ve ever felt disconnected or burnt out from exercise, check out this week’s episode so you can start moving with intention. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

Mar 28, 2022
Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics
01:03:02

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague, Dr. Ellen Vora - holistic psychiatrist, acupuncturist, and yoga teacher. By looking at mental health through the lens of functional medicine, the two discuss just how much of our society’s anxiety stems from daily stressor that are often overlook. They also talk about what it means to experience true vs. false anxiety, how our past trauma plays a role in our mental struggles today, and the hold they can have over our lives without us even realizing it. From learning how to manage our stressors with lifestyle changes and the future of psychedelic medicine in holistic care and anxiety treatment, this week’s episode is a deep dive into all things mental health and the anatomy of anxiety. Tune in as we take a refreshing look at how to care for our anxiety - and ourselves - naturally and with an abundance of grace. Learn more: www.drwillcole.com/podcast 

 

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Produced by Dear Media.

Mar 24, 2022
Is Coffee Harmful or Healthy, Inflammation Insights, Sleep Tips + How Toxic Relationships Show Up On Labs (Ask Me Anything Episode! Special Guests: Functional Medicine Team)
53:54

In this week’s fan favorite, Ask Me Anything episode, my functional medicine team and I take a look at our daily routines and how the habits we cultivate determine our health and drive inflammation. Everything from our sleep patterns to how our bodies respond to coffee playing a role in our inflammation levels - leaving us at a health plateau and hindering us from achieving our health goals. We also go over a special case review that reveals to us just how important it is to surround ourselves with good people and how toxic relationships can actually show up negatively in our labs. This week’s episode is all about the choices we make - often unconsciously - and how we can take back control. Tune in for all of this and some fun, rapid fire questions with my team and I in this week’s episode.

 

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Produced by Dear Media.

Mar 17, 2022
The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson
45:28

In this week’s episode, leading functional medicine expert, Dr. Will Cole sits down with Just Thrive founder, Tina Anderson to talk about all things gut health and probiotics. What started as a career in the pharmaceutical industry, turned into a passion to restore people’s health naturally - one gut and one probiotic at a time. We dive into the fascinating science behind how probiotics actually work to facilitate a change in your microbiome and why the type of probiotic strain you use matters. We also take a look at how the gut-brain connection impacts everything from your mood to your inflammation levels. The phrase “listen to your gut” takes on a whole new meaning in this episode and is one you don’t want to miss. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

Mar 14, 2022
Dr. Janine Kreft: Energy Work Deep Dive, How To Release Trapped Trauma, The Link Between Consciousness, Physical & Mental Health + Everyday Energy Tips To Start Healing
59:21

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with licensed clinical psychologist turned mental wellness and consciousness coach, Dr. Janine Kreft. We break down the barriers between consciousness, physical, and mental health to show just how much each one affects the other. From undiscovered, trapped trauma to unresolved, acknowledged hurts, we take a look at how the world of energy work can help us break down our mental barriers, regulate our nervous system, and finally find healing from whatever is holding us back from living out the healthy, thriving life we all deserve. So if you’re ready to heal from the inside out, sit back and tune in. Learn more www.drwillcole.com/podcast

 

Sponsors:

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Produced by Dear Media.

Mar 10, 2022
Dr. Taz Bhatia: Everything You Need To Know About Labs, Detox Support, Blending Holistic & Conventional Medicine + Power Types As A Roadmap To Your Health
54:44

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his longtime friend, colleague, author, and integrative health expert, Dr. Taz Bhatia. As a pioneer in the field of integrative medicine, we look at how the merge of holistic and conventional medicine helps Dr. Bhatia guide individuals on a roadmap to better health through discovering their Power Type. We also take some time to dive deep into all things bloodwork and labs and why these can be so beneficial for anyone looking for further insight into their health. From uncovering your toxicity levels to what diet, labs, and protocols are right for you, this episode will help you see just how important bio-individuality is and why we can never have a “one-size-fits-all” approach to health. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

Mar 03, 2022
Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts
01:09:19

This week, Ieading functional medicine expert Dr. Will Cole sat down with physician, researcher, and New York Times best-selling author, Dr. Jason Fung to talk about one of my favorite subjects: Fasting. We don’t waste any time and dive headfirst into the many health benefits and science of fasting - both physically for gut health, inflammation, and weight loss, and mentally as a self-healing tool. We take a look back and see just how far removed we’ve become from our ancestors' health habits, how that’s translated into our modern day eating patterns and health problems, and how to reestablish our ancient relationship with food. Whatever you want to know about fasting, whether that’s losing weight (or not!), what to eat when not fasting, or the various ways fasting can affect people, this fasting deep dive is the episode you’ve been waiting for. Learn more: www.drwillcole.com/podcast

 

Sponsors:

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Produced by Dear Media.
Feb 24, 2022
Dr. David Perlmutter: Uric Acid Deep Dive, How Much Fruit Is Too Much, Alcohol, Benefits of Tart Cherries + What Metabolic Syndrome Can Tell Us About Longevity
01:10:18

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with his long-time friend, colleague, board-certified neurologist, and five-time New York Times bestselling author, Dr. David Perlmutter. We hit the ground running by getting a glimpse into his new book Drop Acid. A deep dive into all things uric acid and how to test your levels, fructose, fruits, organ meats, purines, alcohol and so much more. We learn exactly what uric acid is, what exactly causes it to be too high and the impact it can have on our metabolism and overall health. By understanding this often overlooked trigger to health problems, we can finally make changes to begin healing. We also look at the all too common occurrence of metabolic syndrome in our society, the link it has to longevity, and why it’s more important than ever to make lifestyle choices wisely. This episode is everything you need to know to take back control of your health, so tune in and get ready to geek out with us. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

Feb 17, 2022
Leptin Resistance Deep Dive, Why Losing Weight Can Seem Impossible, How To Cultivate Healthy Boundaries, Stress Management Tips + Our Current Healthy Obsessions (Ask Me Anything Episode! Special Guests: Functional Medicine Team)
53:39

In this Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his telehealth clinic team answer all your questions about stress, hormones, chewing gum, fasting, keto and weight loss resistance. Losing weight is often a goal of our patients and many people we talk to. But why is it so difficult? We dive into what it means to have leptin resistance and how that affects everything from your weight to your stress levels. We also drive home the importance of cultivating healthy boundaries and incorporating stress management protocols into your life in order for your physical and mental health to thrive. And if you’ve ever been curious about the latest wellness products we actually use and love, look no further than this week’s episode for the healthy obsessions we just can’t get enough of. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

Feb 14, 2022
Peter Crone: How To Redesign Your Mind, Ayurvedic Medicine Health Hacks, Finding Your True Self, + Constraints That Hold Us Back From Achieving Freedom and Wellness
01:08:45

This week's episode is a crash course in redesigning your conscious mind with writer and thought-leader, Peter Crone. If you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all deserve. We dig into what it truly means to trust ourselves and our innate connection with the universe so that we can finally get to a place of self-acceptance and positivity. We also take cues from ayurvedic medicine for some practical tools to improve our vitality on a daily basis. So, if you are ready to step out of your own way and align yourself mentally, physically, and emotionally, this episode is for you. Learn more www.drwillcole.com/podcast

 

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Produced by Dear Media.

Feb 10, 2022
Dr. Daniel Amen: Healing From Childhood Trauma, What Stress Is Doing To Your Brain + How to Tame Your Emotions By Getting Out Of Your Own Head
01:01:31

In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to actively listen to your brain so you can finally take back ownership of your thoughts, emotions, and habits. Instead of skipping over the mind-body connection we dig deep about the toll that childhood trauma, chronic stress and mental illness can take on someone’s physical health and why we can’t overlook these anymore in healthcare. For anyone needing a mental reset, stop what you are doing, grab a pen and paper, and listen to this week’s episode - you’ll want to take notes! Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media.

Feb 03, 2022
Dr. Robin Berzin: Overcoming Burnout, Psychedelic Health Benefits, Mental Health Labs + Foods That Fuel Anxiety & Depression
01:04:26

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague Dr. Robin Berzin - CEO of America’s leading holistic medical practice, Parsley Health. They kick off our conversation by taking an inside look at her new book State Change and why it’s the book to read if you are wanting to take the best steps to improve your mental wellbeing and heal from burnout. Geek out with us as the two examine some of the best lab tests that get to the root of your mental health woes and the foods you should and shouldn’t be eating if you want to overcome anxiety and depression. From Chinese medicine to psychedelics - nothing is off limits this episode when it comes to healing our mind-body connection. Learn more: www.drwillcole.com/podcast

Sponsors:

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Produced by Dear Media.

Jan 27, 2022
Miranda Kerr: Exposing The “Clean” Beauty Industry, Why Certified Organic Matters, Daily Nourishment Rituals + REM Sleep Hacks
56:05

This week, I sit down with the iconic founder & CEO of KORA Organics, Miranda Kerr. We follow her journey from supermodel to wellness leader and what sparked her passion for the clean beauty movement. We examine what makes a brand truly “clean” and what you should actually be looking for when choosing the products you use on a daily basis. From her favorite daily nourishment rituals to getting your best REM sleep every night, this episode encourages you to give yourself the very best in all areas of your life.

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Produced by Dear Media.
Jan 20, 2022
Dr. Josh Axe: Superfood Hacks, Collagen Peptides & Bone Broth Benefits + Exactly How to Prioritize Your Mental Health In The Age Of Social Media
01:06:46

In this week’s episode, listen as leading functional medicine expert Dr. Will Cole geeks out with his good friend Dr. Josh Axe about the science of superfoods - what they are, their favorites, and exactly how they can move the needle on your health. This includes clearing up the confusion behind the differences between bone broth and collagen peptides, which ones are the best and what they can do for your health. They also discuss the often difficult task of prioritizing your mental health in the age of social media and our society’s glorification of busy. A must-listen episode if you are ready to take the next step in your health journey with everyday, uncomplicated wellness tools, including the best ways to food as medicine. Learn more: www.drwillcole.com/podcast

Sponsors:

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Produced by Dear Media.
Jan 13, 2022
Gluten-Free Pro-Tips, Autoimmune-Inflammation Genes, Best Microbiome Tests + How To Recover From Unhealthy Food Choices (Ask Me Anything Episode! special guests: Functional Medicine Team)
51:16

In this week's fan favorite, the latest Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his functional medicine patient team cover poop tests and what they are good for, how to get back on track after some unhealthy food choices, tips for living gluten-free and they also share their favorite memories so far at the functional medicine telehealth clinic. The team also goes over a patient case review uncovering some genetic variants that can predispose to autoimmune-inflammation issues, gut health problems, mold (mycotoxin) reactions, food sensitivities and more! Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.

Jan 10, 2022
Elle Macpherson: The Art Of Being Elle (Cleanses, Infrared Saunas, Fave Superfoods, Fasting + Glowing Skin)
01:06:14

We come full circle this week on The Art Of Being Well. Our very first guest, icon, legend and friend Elle Macpherson returns for a second time to celebrate the podcast's one year anniversary with a conversation about making your life a cleanse instead of fad crash detoxes. Leading functional medicine expert Dr. Will Cole and Elle talk about her brand Welleco, their new products, the new Kroma Reset they are both doing, Elle's favorite superfoods and health hacks for beauty and energy as well as her daily wellness protocol. Learn more: www.drwillcole.com/podcast

Sponsors:

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Produced by Dear Media.

Jan 06, 2022
Molly Carmel: Ditching Diet Dogma, Intuitive Eating + Breaking Free From Toxicity in Diet and Anti-Diet Culture
01:02:35

This week on the podcast leading functional medicine expert Dr. Will Cole sits down with Molly Carmel - leading addictions and eating disorder therapist - to break down the toxic tribalism on both sides of the often polarizing diet and anti-diet culture, intuitive eating; and what to do physically, emotionally and spiritually in the absence of obsessive, disordered eating. If you are ready to heal your relationship with food and ditch diet dogma, make sure to listen to this week's episode. Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.

Dec 30, 2021
Serena Poon: The Mindset of A Manifestor, Culinary Alchemy, Transcendental Meditation + Self-Trust As The New Self Care
01:04:47

In this week's episode leading functional medicine expert Dr. Will Cole sits down with his good friend and nutritional energy practitioner, Serena Poon to talk all about the power of the mind. From ways to optimize sleep, transcendental meditation, culinary alchemy, and manifesting - this conversation is a must-listen for anyone wanting to cultivate an abundant mindset for optimum wellbeing. Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.

Dec 23, 2021
Joe De Sena & Dr. Lara Pence: The Secret Of Doing Hard Things, Modern Overparenting, Setting Healthy Boundaries + How To Find A Balance With Technology
01:03:45

This week leading functional medicine expert Dr. Will Cole sits down with Joe De Sena - founder and CEO of Spartan race - and Dr. Lara Pence - clinical psychologist and Chief Mind Doc at Spartan to talk all things parenting and personal development. We take a look at what it means to raise a child in today’s world and its common concerns including technology use, setting healthy boundaries, doing hard things, the tendency to over parent, and how to not be driven by fear. An important listen for parents and nonparents alike, this week’s episode gives us an eye-opening look into our personal journey from childhood to adulthood. Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.

Dec 16, 2021
Stevie and Sazan Hendrix: Social Media & Spirituality As Wellness Tools, Keto Answers, Underestimated Benefits Of Walking + How To Live A Purpose-Driven Life
01:10:10

In today’s episode, leading functional medicine expert Dr. Will Cole sits down with Stevie and Sazan - top-ranked podcasters, entrepreneurs, and digital creators who are focused on helping everyone fight discontentment and live a good life. Join us as we discuss the relationship between God and health, the power of daily walking, questions surrounding the keto diet, and how we can actually use social media as a tool to cultivate wellness rather than anxiety. Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.
Dec 13, 2021
Nicola Elliot: Therapeutic Candles, Essential Oils, Aromatherapy + The Toxic Conventional Fragrances That Can Hurt Your Health
59:20

Join leading functional medicine expert, Dr. Will Cole as he talks with Nicola Elliot, founder of NEOM - an aromatherapy company that is one of the fastest-growing wellness companies in the UK, specializing in 100% natural fragrances created to boost your mood, energy, sleep and more. In this conversation we dive into her entrepreneurial journey, how candles can be a therapeutic tool for one’s health, and the often overlooked health impacts of conventional fragrances. From candles to essential oils, we learn just how important it is to be aware of what you breathe in on a daily basis in this week’s episode. Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.

Dec 09, 2021
Dr. Amy Shah: Why You Are So Effing Exhausted
52:59

Discover the underlying causes of fatigue and burnout when leading functional medicine expert Dr Will Cole talks with his long time friend and colleague, Dr. Amy Shah. When it comes to exhaustion, many people find themselves just settling without ever addressing the root reasons why they feel like crap. There are many different drivers that fuel fatigue. Join the two integrative doctors to learn about the surprising underlying issues that are causing so many people to feel wired and tired and exactly what to do about it. Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.

Dec 02, 2021
Dr. Alejandro Junger: Deep Detoxes, Ancient Medicines, Ice Baths, Intermittent Fasting + Biohacks
01:08:19

This week, leading functional medicine expert Dr. Will Cole sits down with his good friend, Dr. Alejandro Junger. As a cardiologist, best-selling author, founder of the Clean Program and “The Father of Detox”, Dr. Junger has had firsthand experience in witnessing the power of natural medicines, fasting and detox protocols on our gut health and overall wellness. Learn as the two world renowned physicians geek out on both the latest biohacks and ancient medicines. Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.

Nov 25, 2021
Sex Drive & Deep Sleep Secrets, Hormone Hacking + Anxiety Answers with Lola Priego
53:08

This week, leading functional medicine expert, Dr. Will Cole, sits down with Lola Priego - founder and CEO of Base, a first-of-its-kind health lab and tracker that uses data science paired with at-home testing to help people feel, look and be their best. Learn about the best lab biomarkers that pinpoint the root causes of what’s actually going on with your body, telling you what you need to do for issues like anxiety, hormone balance, stress and sleep. Learn more: www.drwillcole.com

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Produced by Dear Media.

Nov 22, 2021
Jedediah Bila: Overcoming Chronic Lyme, Long COVID + How To Ghost Your Cell Phone to Take Back Your Life
01:01:45

Leading functional medicine expert Dr. Will Cole sits down with his friend Jedediah Bila, a two-time Emmy Award nominee, who has been a host of ABC’s The View and Fox News' Fox & Friends Weekend. Diagnosed with chronic lyme disease, and later experiencing long COVID symptoms, she struggled with debilitating symptoms like brain fog, fatigue, vertigo, and an unhealthy gut all while trying to hold it together on live TV. Learn how she took back control over her health and her life in this empowering episode. Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.

Nov 18, 2021
Amanda Chantal Bacon: The Best Stress Reducers, Adaptogens, Moon Juicing, Healing From Autoimmune-Inflammation + Healthy Comfort Food
01:06:17

In this fun and insightful episode, leading functional medicine expert, Dr. Will Cole, sits down with his friend, Amanda Chantal Bacon - leader in global wellness, creator and founder of Moon Juice. Her brand-new book The Moon Juice Manual is designed to welcome comfort food into your kitchen, while synergistically working to find balance within your mind-body health. Made from adaptogenic blends of mushrooms and herbs, the Moon Juice recipes embrace a fun, transformative, and refurbishing take on your gut and wellness. Dig in as we break down the science behind adaptogens, and discuss their revolutionary role in crafting a new-age of approachable recipes. Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.

Nov 11, 2021
Calming Anxiety, Food Sensitivities, Autoimmune Flares + Fave Healthy Lunches (Ask Me Anything Episode! special guests: Functional Medicine Team)
54:19

In this fascinating bonus episode leading functional medicine expert, Dr. Will Cole is back to answer some of your burning health questions in the fan favorite Ask Me Anything! - and Dr. Cole’s functional medicine team is joining in on the discussion. Get a special behind-the-scenes look at a busy functional medicine telehealth center as they answer questions like: what their favorite healthy lunches look like, food sensitivity testing, foods and supplements that can help and hurt anxiety, and more! They also dive into a compelling patient case review focused on healing from persistent autoimmune flare ups. Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.

Nov 08, 2021
Dr. Nigma Talib: Perfect Poops, Alkaline Diet Debunked + Beauty Cocktails
52:51

How many times did you poop today? Let's get personal and not overlook what our bowel movements can tell you about your health. Today, leading functional medicine expert, Dr. Will Cole, sits down with Dr. Nigma Talib - Naturopathic Doctor, best-selling author, and founder of Healthydoc clinics. Join the two as they share their years of clinical experience consulting patients for an insiders look into functional medicine and naturopathic medicine. Talib breaks down her top tips for the healthiest gut,  glowing skin and breaks down the most missed nutrient deficiencies. Learn more: www.drwillcole.com/podcast

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Produced by Dear Media.

Nov 04, 2021
Dr. Lindsey Elmore: Metabolic Makeover, Hormone Healing + Meditation Medicine
01:05:06

Are you listening to your body’s rhythm? Today, leading functional medicine expert, Dr. Will Cole, sits down with Dr. Lindsey Elmore - certified pharmacist, functional medicine clinician, and renowned wellness expert. Our bodies are beautifully designed, but living in a modern world can make us prone to not feeling well. Tune in to learn from one of the leading experts on metabolic and hormone health.The two doctors geek out on the best, most cutting-edge ways to feel and look your best. Learn more: www.drwillcole.com/podcast

Produced by Dear Media.

Oct 28, 2021
Molly Sims: Beauty + Wellness Hacks From A Fashion + Film Maven
55:42

“Beauty is not one type.” In this inspiring and entertaining episode, leading functional medicine expert Dr. Will Cole sits down with Molly Sims - actress, model and philanthropist. Getting into the fashion industry after leaving her rural childhood town, immersed an industry that valued how thin you were over true health. Throughout her amazing career, she discovered how finding vibrant wellness was the secret to radiant beauty on the inside and out. Tune in to discover Molly’s personal growth and development in the fashion and film industry, and learn the significance of truly embracing the art of being well. Learn more www.drwillcole.com/podcast

 

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Produced by Dear Media

Oct 21, 2021
Dr. Julius Few: The Best Non-Invasive Skincare Secrets From The World's Leading Plastic Surgeon
01:10:02

Your future is full of radiant beauty from both the inside-out and the outside- in. Today, leading functional medicine expert Dr. Will Cole, sits down with Dr. Julius Few - world renowned, cutting-edge plastic surgeon. Taking the beauty industry by storm, Dr. Few has formulated clinically-validated  non-invasive approaches and formulas to radiate flawless, glowing skin. Our skin is our body’s largest organ and it deserves to be protected and nourished as it ages. Tune in to find out how dynamic beauty is achievable through advanced anti-inflammatory ingredients and tools, and discover how you can preserve your skin through innovative facial treatments that are specifically designed to target aging and regenerate your skin’s youthful glow. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Oct 14, 2021
Ask Me Anything! Fave Healthy Snacks, Supplements, Solving SIBO + Customized Ketotarian
01:02:46

Leading functional medicine expert, Dr. Will Cole answers one of your health questions at the end of every episode but this episode we are devoting almost a whole episode to the fan favorite Ask Me Anything! - and this time Dr. Cole’s entire lead functional medicine patient team is joining him! In this exciting bonus episode, Dr. Cole and his patient team sit down for another behind-the-scenes look at a busy functional medicine telehealth center and answer some of your frequent health questions. We dive into our favorite snacks, supplements, and trends; the Ketotarian diet, and some common lab tests and blood work.  We also dive into another patient case review, this one is centered around healing from the underlying gut health problem SIBO, for you to get a deep dive perspective of a functional medicine approach to reclaiming your health.

 

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Produced by Dear Media

Oct 11, 2021
Todd White: The Dirty Secrets of Wine, Alcohol + Biohacking Hedonism
01:11:03

Can alcohol be healthy or not? If so, what’s the best kind and how much? You will know the answers after this episode!  Leading functional medicine expert, Dr. Will Cole sits down with Todd White - entrepreneur and founder of Dry Farm Wines. Learn about the dirty secrets in the wine and alcohol industry, learn the differences between organic, natural, and domestic wines and tons of biohacking health tips and tricks to living your best life. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Oct 07, 2021
Dr. Charles Brenner: How To Boost Energy + Youthful Glow In Every Cell Of Your Body
40:53

Calling all health nerds, biohackers and beauty aficionados! In this fascinating episode, leading functional medicine expert Dr. Will Cole, sits down with Dr. Charles Brenner, a research pioneer in the area of nicotinamide adenine dinucleotide (NAD+). NAD+ is fundamental to the creation of energy in every cell of your body.  NAD+ regulates pivotal cellular processes that are key to looking and feeling our best. Getting your NAD+ levels optimized can help you maintain vibrant energy levels and that youthful glow. Tune in to learn the exciting science behind NAD+ and discover why it is so vitally important to the cellular health of our bodies. Listen in as Dr. Brenner discusses the best ways to boost your NAD+ levels naturally.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Oct 04, 2021
Elissa Goodman: Finding The Fountain Of Youth In Soups, Shrooms + Juicing
59:52

This week leading functional medicine expert, Dr. Will Cole, sits down with legendary Holistic Nutritionist and Lifestyle Cleanse Expert - Elissa Goodman. Diagnosed with cancer in her past, Elissa decided it was time to take her health back and start to heal her body and mind. Later as she also began to address her autoimmune issues, as well as her clients, she dug deeper into the mind-body connection, food as medicine, gut health and detoxification. The result? A radiant, youthful healthy glow from the inside out. Listen as Elissa breaks down her experience through the world of wellness, and discover your own potential to feel and look your best.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Sep 30, 2021
Dr. Terry Wahls: The Radical New Way to Treat All Chronic Autoimmune Conditions
01:06:02

9 cups of vegetables a day keeps the doctor away?! In this fascinating episode, the leading functional medicine doctor Dr. Will Cole, sits down with his good friend, colleague and professor at the University of Iowa, Dr. Terry Wahls. Taking back her health and life from the autoimmune condition, multiple sclerosis, Dr. Wahls was able to reverse her symptoms through the power of food and functional medicine. Through her research and clinical trials, she was able to begin revolutionizing the way her patient’s regain agency over their health. Learn how you can begin to heal your gut, support microbiome diversity, calm inflammation and support brain health with key nutrient-dense food medicines and supplements to focus on. Discover how important it is to start implementing the specific lifestyle changes that Dr. Wahls has shown to be very effective in her clinical trials.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Sep 23, 2021
Finding Fun In Fitness, Color Therapy, Cool Cardio, HIIT Training +  How To Make Moving Your Body A Habit with Ashley Mills & Mark Mullett of Obé Fitness.
54:15

In this fun episode, leading functional medicine expert, Dr. Will Cole, sits down with Ashley Mills, and Mark Mullett, co-founders of the innovative wellness brand, obé fitness. Learn how to fall in love with moving your body. Obé’s overall essence is centered around personal empowerment and what they call enterTRAINment. In this episode they discuss how this passion of making fitness fun has been exceedingly beneficial toward their success in revolutionizing how we view exercise. Listen as they talk about some of obé’s unique approaches to encourage a well-rounded and active lifestyle with one another and discuss the first steps to help you along your fitness journey.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Sep 16, 2021
Ask Me Anything! Carnivore + Food Trends, Functional Medicine, Gut Health, Supplements, Autoimmunity, Alcohol and Hormones
01:00:40

In this exciting bonus episode, leading functional medicine expert, Dr. Will Cole sits down with one of his lead Functional Diagnostic Nutrition Practitioners, Megan, for a behind-the-scenes look at a busy functional medicine telehealth center ( and one of the first in the world!). The two answer your burning health questions on food trends, supplements, gut microbiome health, autoimmunity, inflammation, mold (mycotoxin) illness, hormone labs, all things functional medicine and even healthy alcohol consumption. They also dive into a patient case review, for you to get a deep dive perspective of functional medicine labs and  approach to reclaim your health.

Learn more www.drwillcole.com/podcast

 

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Produced by Dear Media

Sep 13, 2021
Danielle Walker: How Food Saved Her (+ Can Save You Too)
01:00:15

This week, leading functional medicine expert, Dr. Will Cole, sits down with New York Times bestselling cookbook author, health advocate, and self-trained chef - Danielle Walker. Danielle was diagnosed with an autoimmune disorder at a young age, and through specific lifestyle changes she was able to begin to calm inflammation, heal her gut and reclaim her health. In this episode, we break down the ups and downs of the autoimmune journey, how it impacts your relationship with food, your body, and how to finally feel like yourself again. Learn how to rebuild your health through self-empowerment, food changes, and how to support yourself through your health journey.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Sep 09, 2021
Jordan + Zac Stenmark: How To Have The Best Deep, Restorative Sleep Of Your Life
01:09:57

Having trouble falling or staying asleep or wake up feeling exhausted? Restorative sleep is not a luxury, it is a mandate on your health. This week, leading functional medicine expert Dr. Will Cole sits down with his good friends, Jordan and Zac Stenmark. As international models and successful businessmen, the Stenmark twins have spent the last years diving into the science of sleep.  Almost everyone is exposed to artificial bluelight everyday through our personal electronic devices. Bluelight exposure hinders the body's ability to naturally produce melatonin, leaving us feeling wired, tired and can seriously mess up the quality and quantity of our sleep. Listen to find out how to get the best night’s sleep you’ve had in your life.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Sep 02, 2021
Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
51:44

This week, leading functional medicine expert Dr. Will Cole sits down with triple board certified and licensed Clinical and Forensic Neuropsychologist, tenured Associate Professor at Pepperdine University and co-host of “The Doctors”, Dr. Judy Ho. In this fascinating episode, the two dissect the science of self sabotage, acceptance, burnout, the enneagram and other personality assessments, depression and anxiety. The game-changing practical advice in this episode will give you new ways and insight to improve your relationships with others and with yourself.

Learn more at www.drwillcole.com/podcast

 

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Produced by Dear Media

Aug 26, 2021
Jorge Cruise: The Science + Spirituality Of Stopping Sugar & Carb Cravings
59:28

Most people have experienced it all way too often -  insatiable cravings for sugars and carbs. Today, leading functional medicine expert, Dr. Will Cole sits down with his friend, 12X New York Times bestselling diet author, Jorge Cruise. In this compelling episode, learn the essential science-backed tips to controlling ravenous sugar and carb cravings once and for all. 

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Aug 19, 2021
Alexis Haines: Trauma Triggering Autoimmunity, Addiction + Radical Recovery
01:00:40

In this fascinating episode, leading functional medicine expert, Dr. Will Cole sits down with Alexis Haines. Alexis Haines was once a reality star, heroin addict and member of the “Bling Ring,” a group of Hollywood burglars whose exploits became the basis of a Sofia Coppola movie—and for which she served time. Today, she is a mother, wife, writer and birth doula. She and her husband run the addiction treatment center Alo House Recovery Centers, where she inspires people to tap into their inner knowingness to find empowerment and connection with themselves and others. In this episode Dr. Cole and Alexis discuss autoimmune conditions, inflammation, labs, recovery from trauma, addiction, health problems and so much more. Learn more: www.drwillcole.com/podcast

 

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And listen to Recovering From Reality wherever you get your podcasts.

 

Produced by Dear Media

Aug 12, 2021
Tata Harper: Botanical Botox Alternative, Skincare, Supplements, Sustainability + The Ultimate Beauty Routine
01:12:07

Ready to learn from the queen of organic, natural skincare? This week, leading functional medicine expert Dr. Will Cole sits down with Tata Harper - co-founder of Tata Harper Skincare. Tata has taken the skincare industry by storm through manufacturing luxury natural and nontoxic personal care products that promote healthier and more beautiful skin. Join us as we discuss the importance of maintaining a nourishing skin care routine (and exactly what it should look like), and talk about why to avoid the potentially harmful chemicals found in many drugstore products. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Aug 05, 2021
Dr. Marvin Singh: Geeking On Gut Health With The World's Leading Gastroenterologist
01:07:59

How's your gut health? Let's find out. This week, leading functional medicine expert Dr. Will Cole sits down with his friend, Marvin Singh, MD. Marvin is a brilliant Integrative Gastroenterologist. Singh is currently the Director of Integrative Gastroenterology at the Susan Samueli Integrative Health Institute at UC Irvine, and an Assistant Clinical Professor at UCSD. We dive into all things gut health, and how to heal your microbiome and regain digestive health. Join us as we discuss the best lifestyle changes we can make according to one of the world's leading integrative gastroenterologists.

Learn more at www.drwillcole.com/podcast

 

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Produced by Dear Media

Jul 29, 2021
Heather White: Forest Bathing For Our Brains & Stress Hormones, Eco-Anxiety + Regenerative Farming
01:13:32

Have you done your one green thing today? Shaping your personal wellness isn’t just limited to your body; it also revolves around the health of our planet and the environmental decisions we make. In this compelling episode, leading functional medicine expert, Dr. Will Cole, sits down with his friend, Heather White. Heather is the founder and CEO of OneGreenThing, the previous Executive Director of the Environmental Working Group (EWG), Director of Education Advocacy at the National Wildlife Federation, and former head of the nonprofit partner to Yellowstone National Park; all the while continuing her environmental journey through writing and consulting in the healthy food space. Together the two discuss the importance of our decisions, and how they impact the future of our environment and our mental health and the exciting science of forest bathing as a healing modality.

Learn more at www.drwillcole.com/podcast

 

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Produced by Dear Media

Jul 22, 2021
Mycotoxin Masterclass: A Functional Medicine Approach To Healing From Inflammatory Mold Illness
52:54

In this fascinating and empowering episode, leading functional medicine expert Dr. Will Cole discussed all things mold toxins or mycotoxins. Toxic mold is a trigger for a multitude of inflammatory issues such as autoimmunity, chronic fatigue and so much more. Mycotoxins can even aggravate and complicate numerous other health problems and can be a missing link to healing. Join Dr. Will Cole as he goes over the many different types of mold toxins, and how it has many negative reverberations on our brain, immune system, gut health, hormones and so much more. Learn about the best mycotoxin labs, specific supplement protocols, high mold foods to avoid and the best diet to eat if you are struggling with mold toxicity. Learn more at www.drwillcole.com/podcast

 

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Produced by Dear Media

Jul 15, 2021
Dr. David Perlmutter: Detox Your Mind For Calmed Anxiety, Clear Thinking, Deeper Relationships + Lasting Happiness
01:10:38

How do we make good decisions? Decision making is an important function of the brain that is linked to our mental health. This week, leading functional medicine expert sits down with his good friend, Dr. David Perlmutter - a renowned neurologist and Best-Selling Author. In this episode, the two talk about how our brains are structured and the fundamentals around constructing better decisions. Join us as they dissect the consequences of poor brain health so that we can make better decisions and take back control of our mental and physical health.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Jul 08, 2021
Jason Wachob: Supplement Hacking, Skin Microbiome, Snacking Healthily + The Loneliness Pandemic
01:05:45

This week, leading functional medicine expert, Dr. Will Cole, sits down with his long-time friend and mindbodygreen founder, Jason Wachob. Jason breaks down the fundamentals of mental health, and how it has an affect on our overall health. The two also discuss how our gut and skin microbiomes are extremely susceptible to the substances that we integrate with our bodies, thus it is important to ensure we are providing them with the quality nutrients that they require. Join us as Jason and Will discuss the importance of empowerment and how the power of human connection is necessary for our optimal wellness. Learn more www.drwillcole.com/podcast

 

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Produced by Dear Media

Jul 01, 2021
Jonny Bowden: Insulin Resistance, Inflammation, Immune Health + Heart Disease
01:16:43

Heart disease, diabetes and insulin resistance are the leading causes of death in the United States. However, emerging science is showing that we may need to look deeper into what is driving this! That is where my friend, Jonny Bowden comes in. Jonny is a board-certified nutritionist, author of 15 books, and even finds time to lecture around the world. In this episode, leading functional medicine expert, Dr. Will Cole and Jonny discuss health-related topics such as cholesterol, insulin resistance, strengthening our immune system and the best dietary habits to instill. Join us as they dive into the latest studies and clinical findings for effectively preventing and managing heart disease and blood sugar problems naturally. Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Jun 24, 2021
Leanne Vogel: Keto, Carb Cycling, Fasting, Female Hormones, Eating Disorders + Minimalist Lifestyle
01:17:55

This week leading functional medicine expert Dr. Will Cole sits down with his friend, Leanne Vogel. Leanne is a ketogenic pioneer, accomplished author, nutritionist and podcaster who wants to help you to feel your best After struggling with fatigue, hypothyroidism and a litany of hormonal issues, she dedicated herself to learning everything about how to utilize a personalized ketogenic program to heal her hormones and change her perception of food. Now she wants to help you do the same. You won’t want to miss this episode as they discuss some amazing hormone-supporting tools such as clean carb cycling, the appropriate time to fast and how to be kind to yourself and your body.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Jun 17, 2021
Tero Isokauppila: Medicinal Mushrooms, Adaptogens + Shamanic Santa
01:15:15

This episode is going to change the way you look at mushrooms! Leading functional medicine expert Dr. Will Cole talks with his friend Tero, a nutritional expert with deep roots in Finland, a dedicated food activist, and founder of Four Sigmatic. The two dive in about what adaptogens and medicinal mushrooms are, exactly what they can do for your health and how to find the highest quality food and supplements to optimize your energy, gut health, brain function, immune system, skin health and more. The two even discuss how the traditions of Santa Claus are tied to medicinal mushrooms. Join us as we explore the fascinating origins and uses of adaptogens and medicinal mushrooms. Learn more: www.drwillcole.com/podcast

 

 

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Produced by Dear Media

Jun 10, 2021
Ethan Suplee: Shocking Sustainable Weight Loss + How Shame Hurts Your Health
01:23:10

This week, leading functional medicine expert Dr. Will Cole sits down with his friend, Ethan Suplee. Ethan is not just an established, brilliant actor but also an incredible podcaster on American Glutton. Nothing is off limits during this candid conversation as they discuss topics such as the entertainment industry, Ethan’s earliest memories of food and family, and even how he has managed to gain and lose over 1,000 pounds in his lifetime. After learning fitness and weight loss was not always linear, Ethan taught himself how to be consistent in his balanced approach focusing on a nutrient-dense, sustainable lifestyle. Ethan is a true voice of reason when it comes to life lessons and a healthy lifestyle.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

Jun 03, 2021
Microbiome Masterclass: Healthy Guts, Histamine Intolerance, Candida, SIBO, FODMAPS + Food Sensitivities
56:37

In this exciting episode, leading functional medicine expert Dr. Will Cole discusses all things gut health. The importance of a healthy gut microbiome cannot be overstated and many lifestyle behaviors, toxic exposures, and dietary choices can compromise gut health, and that can lead to many downstream health issues such as autoimmune conditions, anxiety, depression, skin health, fatigue, thyroid and other hormone problems and more. The trillions of microbes in your gut are the manufacturers and managers of how you look, feel, and think. Researchers are discovering just how much it regulates just about every system of your body and in this episode Dr. Will Cole goes over everything you need to know about microbiome health to help guide you on your gut health journey! The age-old Hippocratic saying goes, “All disease begins in the gut,” so let’s dive in and discuss the vastness of the microbiome to unlock your best health yet.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

May 27, 2021
Dan Churchill: Cooking Clean Foods, Fitness Fails + Orgasmic Eating
58:26

This week, leading functional medicine expert Dr. Will Cole sits down with his longtime friend, Dan Churchill. Dan is an International Chef, Best-Selling Author, TV Host who merges the world of fitness and clean eating to treat your body like the beautiful creation it is. In this episode the two talk about how to optimize and unite the worlds of exercise and cooking. Dan is a wealth of knowledge in how to enhance your fitness routine, while fueling your body through simple, delicious and healthy meals to make sure you perform, recover and thrive every day.

Learn more: www.drwillcole.com/podcast

 

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Produced by Dear Media

May 20, 2021
Dr. Jolene Brighten: Balancing Hormones, Birth Control + The Autoimmune-COVID Connection
01:11:12

Women’s health is a topic that everyone deserves and needs to be educated on and Dr. Jolene Brighten is the teacher we all deserve. Leading functional medicine expert sits down with women's health expert Dr. Jolene Brighten. The two discuss many topics including her personal battle with Covid, the relationship between pregnancy and autoimmunity, understanding underlying hormone imbalances, and the potential effects of hormonal birth control on female health. Join us and learn about reclaiming your gut health, immune health and hormone health and your power to decide what is right for your body.

Learn more: www.drwillcole.com/podcast

For more on Dr. Jolene Brighten visit: http://www.drbrighten.com/ 

 

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Produced by Dear Media

May 13, 2021
Bio-Individuality, Blood Biomarkers, DNA, Comprehensive Labs + Chronological Aging with Dr. Gil Blander
46:45

This week, leading functional medicine expert Dr. Will Cole speaks with InsideTracker chief scientific officer and founder Dr. Gil Blander. Dr. Blander received his PhD in biology from the Weizmann Institute of Science and undertook postgraduate research on aging at MIT. An expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research, Gil holds numerous patents and has published peer-reviewed articles in these fields The two doctors think similarly about how we look at human health through the lense of bio-individuality - meaning what is right for one person may not be right for another. In this compelling conversation they go into a deep dive of comprehensive blood testing biomarkers, DNA testing, aging and daily lifestyle information to find the specific lifestyle changes that will impact each individual positively. Learn more:www.drwillcole.com/podcast

 

 

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Produced by Dear Media 

May 10, 2021
Marianna Hewitt: Gorgeous Skin, Gut Health, Beauty Secrets + Bloating
01:14:48

Marianna Hewitt is one of the world's top beauty influencers, and also a top clean beauty brand co-founder of the amazing Summer Fridays. Recent years have brought about an emergence of clean beauty brands, as well as stronger social media presences to help educate and help others pick the regimen that works for them and their skin. Marianna Hewitt is an amazing blend of both. Check out this week’s episode as Marianna and leading functional medicine expert Dr. Will Cole discuss everything from growing your social media content, the skincare products she’s loving right now and even her personal journey with Dr. Will Cole at his functional medicine telehealth clinic to focus on herself from the inside out and optimizing her wellness. Learn more: www.drwillcole.com/podcast 

 

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Produced by Dear Media

May 06, 2021
Microbiome Killers, Master Gut Healers, Probiotics + Rainforest People with Kiran Krishan & Tina Anderson
46:41

This week leading functional medicine expert Dr. Will Cole sits down with Just Thrive's CEO and Founder, Tina Anderson, and microbiologist, Kiran Krishnan, to talk all things gut health. Tina and Kiran explain that our bodies are fascinating ecosystems that need to be in balance and our microbiome has a significant role in that balance. They discuss how our changing world affects the diversity of our gut and most importantly, what you can do about it. Kiran and Tina boast a wealth of knowledge and have a talent for taking this complex  topic and breaking it down for us to understand. Get ready to digest this new information and learn practical steps to improve your gut health. Learn more www.drwillcole.com/podcast

 

Visit justthrivehealth.com and get 15% off site-wide with promo code: WILLCOLE

 

Produced by Dear Media

May 04, 2021
Rachel Mansfield: Beautiful Desserts, Balanced Wellness, Infertility, Healthy Food Parenting + Peanut Butter 
01:02:01

This week leading functional medicine expert Dr. Will Cole sits down and talks all things food with Rachel Mansfield. Rachel has a way with real food, whether it’s through her amazing recipes, delightful Instagram food pictures or her wellness blog ‘rachLmansfield.” Her approach to food is smart, delightful and real and we discuss everything from how she got started sharing her food creations to her journey through infertility and a healthy pregnancy. Rachel is proof that living a healthy lifestyle doesn’t mean adhering to restrictive diets or giving up all the foods you love. You truly can have it all: delicious food, healthy ingredients and a great time in the kitchen!

Learn more at drwillcole.com/podcast

 

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Produced by Dear Media

Apr 29, 2021
Dr. Jennifer Freed: The Cosmic Connection To Wellness
01:10:33

On this week’s episode leading functional medicine practitioner, Dr. Will Cole sits down with Dr. Jennifer Freed, a psychotherapist, mediator, and author with over 25 years’ experience in the fields of psychological astrology and social-emotional learning. They discuss Dr. Freed’s work to help you expand your self-knowledge, drastically improve your relationships, and enjoy greater happiness and fulfillment. Get ready to change your life for the better with the unparalleled wisdom of Dr. Jennifer Freed and her desire to encourage needed change in an infinitely profound and positive way. Learn more at drwillcole.com/podcast

 

 

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Produced by Dear Media

Apr 22, 2021
Dr. Barbara Sturm: The Science Of Glow + How To Heal Your Skin Microbiome
01:01:41

This week, leading functional medicine expert Dr. Will Cole sits down with skin health pioneer, Dr. Barbara Sturm. The two talk about everything from aging and inflammation to nutritional habits and of course, how to have the glowiest, healthiest skin. Dr. Barbara Sturm's skincare line is formulated to be highly effective at providing hydration, protection and regeneration for anyone who uses it. She strives to educate the public about quality skincare from a scientific-based approach to help produce the anti-inflammatory lifestyle that she advocates. Check out this info-packed conversation as they dive into the innovation of skincare and how to both heal your skin from the inside out and outside in.

To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Apr 15, 2021
Kelly Leveque: Body Love, Blood Sugar Balance, Protein Powders, Pregnancy + Picky Eating Kids
01:03:00

If you are looking to learn how to transform your health in a positive way, look no further than

this week’s episode when leading functional medicine expert Dr. Will Cole talks with Kelly LeVeque. Kelly is best-selling author, a holistic nutritionist and wellness expert who wants to put the power of proper nutrition back in your hands. Kelly and Will discuss ways to ditch cravings, eat nutritiously and bring the positivity into our daily eating habits to boost health and wellbeing. Kelly also dishes on the four food ingredients things that can balance blood sugar and transform your relationship with food. There is something here for everyone as Kelly and Dr. Will Cole discuss how to help children try new, healthy foods and the right foods to incorporate to optimize health during pregnancy. Kelly’s vibrant and optimistic approach to nutrition and wellness is life-changing. If you are looking to change the way you view food and the potential it holds, you cannot miss this

episode.

To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Apr 08, 2021
Shawn Stevenson: How To Use The Power Of Food To Reboot Your Metabolism, Upgrade Your Brain + Transform Your Life
01:19:21

This week leading functional medicine expert Dr. Will Cole sits down with bestselling author and host of the Model Health Show, Shawn Stevenson. Shawn is authentic, passionate and knowledgeable about nutrition, metabolism and performance. Shawn and Will get personal as we discuss how a broken hip transformed the way he viewed food as fuel as an athlete. His injuries changed his life and cascaded him into a journey of studying biology and kinesiology, so that he would be able to help others use cutting-edge nutritional concepts on how to use food to impact your metabolism, brain function and inflammation. Join them as they break down the science behind “you are what you eat” to unleash the power of food to maximize your potential and create the life you love!

To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Apr 01, 2021
Phoebe Lapine: SIBO Made Simple, Food Sensitivities, FODMAPS + Gut Health Protocols
01:02:26

Leading functional medicine expert, Dr. Will Cole sits down with Phoebe Lapine to talk about SIBO, gut health protocols, labs and so much more. Phoebe is a wealth of knowledge as they discuss her newest book SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good (Dr. Will Cole wrote the foreword to the book!). This episode is a priceless, practical roadmap for all of your SIBO questions complete with healthy SIBO-friendly recipe ideas that will support you on your gut health journey. You can’t miss this episode which merges Phoebe’s vast SIBO knowledge and culinary skills to bring wellness home to table! To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Mar 25, 2021
Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past
01:01:40

This week, leading functional medicine expert Dr. Will Cole sits down with clinical psychologist and pioneer of the #SelfHealers movement, Dr. Nicole LePera, aka The Holistic Psychologist on Instagram. In these fast-moving times of high stress, this is a pivotal conversation as we discuss her newest book, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.” You will learn how trauma shapes our coping mechanisms, the disconnection syndrome we may resort to (without even knowing it), and the role inflammation plays in self-healing our mental health. Dr. Nicole LePera invites us to better our health journey, as she shares her life-changing therapeutic tools to revolutionize the power of self to produce lasting change, inner peace and personal growth.

To learn more go to: drwillcole.com/podcast

 

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Produced by Dear Media

Mar 18, 2021
Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
01:06:23

In this week’s episode leading functional medicine expert Dr. Will Cole sat down with communication pathologist and cognitive neuroscientist, Dr. Caroline Leaf. They dive deep into Dr. Leaf’s newest book, which provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. This is truly a paradigm-shifting conversation about Dr. Leaf’s dedicated work on mind management and how we all can start to clean up our mental mess and be on the road to wholeness, peace, and happiness.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Mar 11, 2021
Simon Cheng: The Tea On Tea: Health Benefits, Longevity, Fasting + The Science Of Sipping
01:08:26

Leading functional medicine practitioner, Dr. Will Cole speaks on the latest buzz around his new book Intuitive Fasting. Cole also sits down with the incredible Simon Cheng, the founder and CEO of Pique Tea. Simon shares his powerful story about his own health battle, and what ultimately brought him to be a wealth of knowledge in medicinal plants, breathwork and the healing power harnessed within our body. You will learn that not all tea is not created equal as Simon dives into the uses for a broad variety of teas utilized in Eastern traditional approaches, as well as how Pique Tea is changing the game for both purity and convenience. This is a conversation engrained deep in the world of wellness, uniting old practices with modern people to progress their health, fasting and meditation practices.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Mar 04, 2021
Gwyneth Paltrow x Dr. Will Cole: Intuitive Eating, Intermittent Fasting, Inflammation + The Future Of Functional Medicine
01:03:11

Leading functional medicine practitioner, Dr. Will Cole sits down with the incomparable Gwyneth Paltrow for a not-to-be-missed intimate conversation between friends. Gwyneth discusses how Dr. Cole has helped her on her personal health journey and exactly what her functional medicine protocol looks like. The two divulge all about Dr. Will Cole's new book Intuitive Fasting (in which GP wrote the foreword), melding the seemingly paradoxical worlds of intuitive eating and intermittent fasting. They also talk in detail about functional medicine, labs, autoimmune disorders, inflammation and gut health.

Learn more at drwillcole.com/podcast

Produced by Dear Media

Feb 25, 2021
Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling 
46:56

In this episode, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger and health, making intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached metabolic flexibility, you can intuitively trust your body.

Learn more at drwillcole.com/podcast

Produced by Dear Media

Feb 18, 2021
Joanne Lipman: Job Stress, She-cessions, Pandemic Parenting + Workplace Wellness
53:40

Leading functional medicine expert, Dr. Will Cole sits down with former editor-in-chief of USA Today, and bestselling author of the pivotal book That's What She Said: What Men and Women Need To Know About Working Together. There’s no man-bashing here; here we explore how men as well as women can join together to close the gender gap and how that’s intimately connected to wellness. Cole and Lipman candidly talk about hot button topics ranging from the current rising unemployment rate of women, especially women of color, as they balance work and homeschooling their children during the pandemic. They also discuss the surprising impact of stress in the workplace and what some companies are doing about it. This compelling conversation will open your eyes to real-world solutions and a practical path to a better future for everyone.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Feb 11, 2021
Josh Axe: Autoimmunity, Ancient Medicine, Hormones, Enneagrams + The Emotion-Health Connection
59:14

Leading functional medicine expert Dr. Will Cole sits down with bestselling author Dr. Josh Axe to cover some fascinating topics surrounding his new book Ancient Remedies. Dr. Axe is a wealth of knowledge as he explains some of the longest-used traditional healing practices passed down through the ages. This is an episode you don’t want to miss as Dr. Axe and Dr. Cole dig into specific ancient herb protocols, natural medicine, and exactly how to balance our bodies to fight disease and support longevity and vitality every day.

To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Feb 04, 2021
Dave Asprey: Fasting, Fatty Water, Fiber, Biohacks + The Birth of Bulletproof
01:00:18

Dave Asprey, founder & chairman of Bulletproof and New York Times best selling author sits down with leading functional medicine expert Dr. Will Cole to talk about fasting. They discuss the best ways to intermittent fast, the science-backed health benefits and how to biohack fasting to make it the easiest and the most effective. They also discuss the special type of fiber that Asprey recommends, what the heck fatty water is, keto collagen bars, the behind-the-scenes origins of Bulletproof as a company and so much more. To learn more go to: drwillcole.com/podcast

Produced by Dear Media

Jan 28, 2021
Melissa Urban: Revolutionizing Affordable Healthy Food With The Queen Of Whole30
50:34

Dr. Will Cole sits down with his good friend, Whole30 CEO and NYT best-selling author Melissa Urban to talk about some extremely important topics like representation, inclusivity, anti-racism and accessibility in wellness. They also dish on the behind-the-scenes of the new Whole30 salad dressings and exactly what she got Chipotle and Walmart to change about their food quality.

Produced by Dear Media

Jan 21, 2021
What is The Art of Being Well?
34:59

Leading functional medicine expert, Dr Will Cole explains the ethos behind  The Art of Being Well, what exactly is functional medicine and what you can expect from the show.  As a leading functional medicine practitioner who has consulted thousands of people around the world on their health journey, Dr. Will Cole has had the unique position to see so many alchemize their pain and health problems to their purpose. Now, he wants the same for you. Wellness is a sacred art and you are the masterpiece.  This podcast is the manifesto for a new breed of health seekers. Where there is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your health and relationships. In other words, nurture your best life.

Learn more at drwillcole.com

Produced by Dear Media

Jan 14, 2021
Elle Macpherson: Her Secrets To Inner + Outer Beauty
01:02:15

The legendary Elle Macpherson shares with her friend, leading functional medicine expert Dr. Will Cole, her compelling personal journey to understand how what works for her body to feel and look amazing. Elle explains the great advice she has learned from the best health and wellness specialists around the world. She opens up about exactly how she discovered her body can heal and thrive naturally if given the right things. Learn about the fascinating wellness and beauty routine from Elle "The Body" Macpherson.

Learn more about The Art of Being Well at drwillcole.com

Produced by Dear Media

Jan 14, 2021
The Art of Being Well - Trailer!
01:53
Jan 07, 2021