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Episode | Date |
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#267: Nutrition and Mindset Hacks for Successful New Year's Resolutions w/ Ben Brown Pt. 2
|
Jan 20, 2025 |
#266: A Beginners Guide To Strength Training
|
Jan 17, 2025 |
#265: Manage Stress with Exercise: The Best Way to Reduce Anxiety and Boost Energy
|
Jan 15, 2025 |
#264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan Brian
|
Jan 13, 2025 |
#263: Motivation Slumps During the Winter Months & Incorporating Family into Your Fitness Routine
|
Jan 10, 2025 |
#262: From Couch to FIT: A Step-by-Step Approach to Reach Your Fitness Goals in 2025
|
Jan 08, 2025 |
#261: Simple Strategies for Improving Your Mobility, Health and Fitness with Dr. Brandon Parker
|
Jan 06, 2025 |
#260: Unlocking Your Body's Natural Detox Abilities, Zone 2 Cardio & Non-Scale Victories
|
Jan 03, 2025 |
#259: Secrets to Sustainable Weight Loss, Time Efficient At-Home Workouts & New Year's Resolutions
|
Jan 01, 2025 |
#258: Strategies for Safe, Effective Strength Training with Kettlebells, TRX, and Beyond w/ Logan Dube
|
Dec 30, 2024 |
#257: (Xmas Special Pt. 1) Training Secrets for People 40+: Build Muscle & Boost Metabolism w/ Ben Brown
|
Dec 23, 2024 |
#256: How To Stay Motivated During the Holiday Season & Circuit Training for Busy Schedules
|
Dec 20, 2024 |
#255: How To Create Quick Healthy Meals & 5 Tips To Boost Your Energy Levels This Winter
|
Dec 18, 2024 |
#254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan Dowie
|
Dec 16, 2024 |
#253: How Long To Work Out, Overcoming Hernia Surgery & Getting Away From Calorie Tracking
|
Dec 13, 2024 |
#252: GLP-1 Mimicking Supplements, Tracking Made Simple & Sustainable Weight Management Strategies
|
Dec 11, 2024 |
#251: 1200 Calorie Diets, Sustainable Weight Loss & The Power of Mindset w/ Sam Forget
|
Dec 09, 2024 |
#250: How To Track Protein, Lifting Heavier To Get Toned & Recognizing Wins
|
Dec 06, 2024 |
#249: How to Thrive This Holiday Season, Celebrations vs. Meals Out & Overcoming Negative Self-Talk
|
Dec 04, 2024 |
#248: Integrating Fitness into a Busy Lifestyle & Losing Weight Eating Pizza w/ Kyle Fasano
|
Dec 02, 2024 |
#247: Bouncing Back from Thanksgiving Overeating
|
Nov 29, 2024 |
246: Thanksgiving Nutrition Hacks: Optimize Your Holiday Feasting and Stay on Track
|
Nov 27, 2024 |
#246: Identifying Trustworthy Fitness Voices Online & The Nuance of Nutrition w/ Andrew Coates
|
Nov 25, 2024 |
#245: Green Lights to Look for When Choosing a Health & Wellness Coach
|
Nov 22, 2024 |
#244: Navigating the Binge-Restrict Cycle, Embracing Moderation & Choosing the Best YouTube Workouts
|
Nov 20, 2024 |
#243: Staying on Track During the Holidays & Mastering the Art of Moderation w/ Phil Dominguez
|
Nov 18, 2024 |
#242: How A Busy Mom of 2 Completely Transformed Her Body, Tracking Calories Burned & What Foods To Avoid
|
Nov 14, 2024 |
#241: Hormones, Metabolism & The Habits and Mindsets of Successful Competitors w/ Gareth Sapstead
|
Nov 11, 2024 |
#240: The Easiest Way To Start Getting In Shape
|
Nov 07, 2024 |
#239: How To Avoid The Holiday Weight Gain
|
Nov 05, 2024 |
#238: Eating To Build Muscle & Balancing Running and Strength Training w/ Ann Chisholm
|
Nov 04, 2024 |
#237: What To Do The Day After Halloween
|
Nov 01, 2024 |
#236: Why Most Struggle With Lifelong Fitness & Nutrition
|
Oct 31, 2024 |
#235: Holding Yourself Accountable
|
Oct 30, 2024 |
#234: 2 Simple Hacks To Help Holiday Snacking
|
Oct 29, 2024 |
#233: Improving Generational Health & Rewriting The Stories You Tell Yourself w/ Chase Tolleson
|
Oct 28, 2024 |
#232: "I know what I need to do, I just need to make myself do it"
|
Oct 24, 2024 |
#231: How To NOT Get Bulky
|
Oct 23, 2024 |
#230: What To Do When The Scale Won't Budge
|
Oct 22, 2024 |
#229: The Power of Community & Sustaining Motivation While Building Lifelong Habits w/ Eric Wylie
|
Oct 21, 2024 |
#228: How To Adjust Your Workout When Hurt
|
Oct 18, 2024 |
#227: Break the Rules and Get Better Results
|
Oct 17, 2024 |
#226: Avoid This Mistake On Your Weight Loss Journey
|
Oct 16, 2024 |
#225: How To Get Started On Your Journey (Weight Loss, Fitness, Health)
|
Oct 15, 2024 |
#224: Debunking Fad Diets & Practical Strategies For Sustainable Weight Loss While Building Lean Muscle w/ Kevin Driscoll
|
Oct 14, 2024 |
#223: How To Kill Cravings
|
Oct 10, 2024 |
#222: How To Keep The Weight Off After GLP-1 Medications (Ozempic, Tirzepatide, Wegovy, Semaglutide) w/ Dr. Gabby Gerbino
|
Oct 07, 2024 |
#221: How To Get Rid Of The Apron Belly, Eating More To Lose Weight & Why Ideal Bodyweight Is BS
|
Oct 03, 2024 |
#220: How To Exercise At Home For The Best Results w/ Troy Taylor
|
Sep 30, 2024 |
#219: When The Scale Won't Budge, Electrolytes & Stress Management
|
Sep 26, 2024 |
#218: How Tanya Lost 26 lbs in 4 months
|
Sep 23, 2024 |
#217: How To Stop Weekend Binge Eating
|
Sep 19, 2024 |
#216: How Samantha Lost 20 lbs & Dropped 2 Dress Sizes in 3 Months
|
Sep 16, 2024 |
#215: The Best Creatine, Plant Based Protein, Processed Foods & Body Measurements
|
Sep 12, 2024 |
#214: Navigating Challenges Of Parenthood & Fitness w/ Jeff Dalzell
|
Sep 09, 2024 |
#213: The BEST Way To Get FIT
|
Sep 02, 2024 |
#212: How To Calculate Calories For Fat Loss
|
Aug 29, 2024 |
#211: Busting Myths About Aging and Fitness & The Power of Strength Training For Women Over 50 w/ Susan Niebergall
|
Aug 26, 2024 |
#210: Back-to-School Fitness: 3 Steps to Get Fit When the Kids Go Back to School
|
Aug 22, 2024 |
#209: Balancing Parenting and Fitness w/ Austin Toloza
|
Aug 19, 2024 |
#208: Which Type Are You?
|
Aug 15, 2024 |
#207 Fitness Myth Busting & The Science of Muscle Building w/ Jace Lopez
|
Aug 12, 2024 |
#206: How To Prevent Weight Regain & Maintain Your Results For Life
|
Aug 08, 2024 |
#205: Rewiring Your Mindset For Lasting Results & Mastering The Art of Moderation w/ Melissa Shevchenko
|
Aug 05, 2024 |
#204: 5 Effective Methods To Eat More Protein
|
Aug 01, 2024 |
#203: Powerlifting, Longevity, and Having Fun Exercising w/ Blake Parado
|
Jul 29, 2024 |
#202: Balancing Intensity and Longevity, Avoiding Burnout & Strength Training Essentials w/ Ron Duppert
|
Jul 22, 2024 |
#201: How To Adjust Your Workouts When Injured
|
Jul 17, 2024 |
#200: The Power of Breath Work, Mobility Training & The Secret to Pain-Free Living w/ Dr Sam Kwieraga
|
Jul 15, 2024 |
#199: How To Boost Your Metabolism
|
Jul 10, 2024 |
#198 Unlocking the Power of Barbell Training & Optimizing Nutrition for Strength, Recovery, and Overall Health w/ Dr Susie Spirlock
|
Jul 08, 2024 |
#197: How To Navigate Holidays/Parties When On A Fat Loss Journey
|
Jul 03, 2024 |
#196: How Nicole Lost 135 Pounds & The Importance of Self-Care and Work-Life Balance for Busy Moms w/ Nicole Doria
|
Jul 01, 2024 |
#195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon
|
Jun 24, 2024 |
#194: Weight Loss Simplified: How to Calculate Your Macros
|
Jun 19, 2024 |
#193: Unlocking the Power of Motivation & Leveraging Fitness to Achieve Personal Growth w/ Alex McBrairty
|
Jun 17, 2024 |
#192: How To Exercise To Lose Weight
|
Jun 12, 2024 |
#191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder
|
Jun 10, 2024 |
Vaca Replay- How To Get The Best Results On GLP-1 Medications (Ozempic, Semaglutide, Tirzepatide, Mounjaro) w/ Dr Gabby Gerbino
|
Jun 06, 2024 |
Vaca Replay- How To Stop Emotional & Binge Eating w/ Jared Hamilton
|
Jun 03, 2024 |
#190: How to Lose Weight & Feel Great Before Vacation
|
May 29, 2024 |
#189: The Value of Therapy and Coaching & Not Waiting For Happiness w/ Ryan Kassim
|
May 27, 2024 |
#188: How To Lose Weight During Menopause
|
May 23, 2024 |
#187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez
|
May 20, 2024 |
#186: How To Lose Weight & Keep It Off For Life
|
May 16, 2024 |
#185: Pelvic Floor Physical Therapy & Why Kegels Aren't Always The Answer w/ Carrie Dominick
|
May 13, 2024 |
#184: The Seasons Of Fitness
|
May 09, 2024 |
#183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle
|
May 06, 2024 |
#182: How To Get Better Sleep
|
May 02, 2024 |
#181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden
|
Apr 29, 2024 |
#180: How To Beat Sugar Addiction
|
Apr 25, 2024 |
#179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson
|
Apr 22, 2024 |
#178: How To Get Hooked On Fitness
|
Apr 18, 2024 |
#177: Simple Strategies For Huge Results, Mindfulness Techniques & 321 Sleep w/ Mike Levine
|
Apr 15, 2024 |
#176: How To Track Macros For Beginners
|
Apr 10, 2024 |
#175: Building Up Your Metabolism, Strength Training For Pregnancy & Counting Colors w/Jesse Cracco
|
Apr 08, 2024 |
#174: Building Lean Body Mass: The Ultimate Guide To Building Muscle
|
Apr 04, 2024 |
#173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh
|
Apr 01, 2024 |
#172: How To Boost Your Metabolism
|
Mar 28, 2024 |
#171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon
|
Mar 25, 2024 |
#170: How To Burn Belly Fat
|
Mar 21, 2024 |
#169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers
|
Mar 18, 2024 |
#168: How Fast You Should Lose Weight
|
Mar 14, 2024 |
#167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta
|
Mar 11, 2024 |
#166: How Valerie Got Off Her Blood Pressure Meds
|
Mar 06, 2024 |
#165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul
|
Mar 04, 2024 |
#164: Nutrition Tips For Parents, Changing Career Paths & Entrepreneurship w/ Mike Doehla
|
Feb 26, 2024 |
#163: How Kristen Burned Body Fat & Got Stronger Dealing With Hashimoto's & A Shoulder Injury
|
Feb 19, 2024 |
#162: How To Fix Emotional Eating, Self-Sabotage & Binge Eating w/ Jared Hamilton
|
Feb 12, 2024 |
#161: Show Up & Drink Your Damn Water, Creatine & Resistance Training For Women w/ Taylor Temple
|
Feb 05, 2024 |
#160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale
|
Jan 29, 2024 |
#159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino
|
Jan 28, 2024 |
#158: How To Find A Good Physical Therapist, The Transition From Physical Therapy Back To Training & What Exercises To Avoid w/ Phil Van Pelt
|
Jan 15, 2024 |
#157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan
|
Jan 01, 2024 |
#156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber
|
Dec 27, 2023 |
#155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon
|
Dec 21, 2023 |
#154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb
|
Dec 18, 2023 |
4 Steps To Get FIT Over 40 - Audio Book
|
Dec 11, 2023 |
#153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget
|
Dec 11, 2023 |
#152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week
|
Dec 08, 2023 |
#151: How To Start Exercising If You Don't Like Lifting Weights, How To Eat Healthy On A Budget & The Key To Getting Great Results w/ Jaime Filer
|
Dec 04, 2023 |
#150: Holiday Weight Gain & How Much Weight To Lift To Get Results
|
Dec 03, 2023 |
#149: How Barbara Lost Weight & Enjoyed Her Honeymoon, How Much Protein You Should Eat & Why Foods Aren't "Good" or "Bad"
|
Nov 26, 2023 |
#148: Exercise & Nutrition Strategies While On Weight Loss Medication (Ozempic, Zepbound, Semaglutide, Wegovy)
|
Nov 14, 2023 |
#147: Dealing With Menopause Stigmas, The Danger Of Discipline & Discussing Women's Health w/ Ren Jones
|
Nov 06, 2023 |
#146: Reducing Stress & Anxiety, Getting Away From Technology & Breath Work w/ Crystal Alethia
|
Oct 30, 2023 |
#143: The Mental Side of Fitness, Consistency Over Challenges & How To Start Small To Win Big w/ Max Larocque
|
Oct 29, 2023 |
#145: The Big 3 Things Everyone Needs To Succeed In Their Weight Loss Journey
|
Oct 23, 2023 |
#144: How Many Calories To Lose Weight (Live Training)
|
Oct 18, 2023 |
#142: How To Kill Cravings (Live Training)
|
Oct 11, 2023 |
#141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos
|
Oct 09, 2023 |
#140: How To Get Motivated (Live Training)
|
Oct 04, 2023 |
#139: Losing 70 lbs Postpartum, Baby Swapping & Loving Your Body w/ Cam Brown
|
Oct 02, 2023 |
#138: Winter Is Coming
|
Sep 26, 2023 |
#137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt
|
Sep 25, 2023 |
#136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger
|
Sep 18, 2023 |
#135: The Best Macros For Fat Loss (Live Training)
|
Sep 13, 2023 |
#134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root
|
Sep 11, 2023 |
#133: Which Workouts Burn The Most Fat (Live Training)
|
Sep 05, 2023 |
#132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise
|
Sep 04, 2023 |
#131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet
|
Aug 28, 2023 |
#130: How Chase Lost 100 lbs in 1 Year, Grace vs Excuses & The Comparison Trap w/ Chase Smith
|
Aug 21, 2023 |
#129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith
|
Aug 14, 2023 |
#128: Balancing Alcohol and Weight Loss, Accepting Imperfection, & Why It's So Hard To Find Healthy Food w/ Alex Shaw
|
Aug 07, 2023 |
#127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall
|
Jul 31, 2023 |
#126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter
|
Jul 24, 2023 |
#125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco
|
Jul 17, 2023 |
#124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian
|
Jul 10, 2023 |
#123: The Formula For The BEST Workout Program, Simple Swaps To Train Pain Free, How To Avoid Unnecessary Stress w/ Danny Matranga
|
Jul 03, 2023 |
#122: The Best Diet For..., How To Deal with Anxiety & Stress While Dieting, Working Out vs Staying Active 7 Days A Week
|
Jun 26, 2023 |
#121: Overcoming Common Dieting Mistakes, Why Your Metabolism Is NOT Broken, How To Design Weekend Workouts
|
Jun 19, 2023 |
#120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy
|
Jun 12, 2023 |
#119: How To Stay Injury Free, Macros For Fat Loss, Performance Aesthetics or Health? w/ Chris Heskett
|
Jun 05, 2023 |
#118: Nutrition Tips For Parents, How To Exercise Consistently With Kids, Lion King & Harry Potter w/ Jeff Dalzell
|
May 22, 2023 |
#117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss
|
May 18, 2023 |
#116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik
|
May 15, 2023 |
#115: How To Deal With Plateaus, Reverse Dieting, Menopause Symptom Relief
|
May 04, 2023 |
#114: How Ashley Lost 8 lbs In 6 Weeks, How To Stop Quitting Your Weight Loss Journey, Are Your Workouts Actually Helping You Get Toned?
|
May 01, 2023 |
#113: The Best Way For Women 40+ To Train w/ Shane McLean
|
Apr 25, 2023 |
#112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom
|
Apr 19, 2023 |
#111: How To Make Your Diet Suck Less
|
Apr 10, 2023 |
#110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale
|
Apr 03, 2023 |
#109: Top 3 BIGGEST Nutrition Mistakes
|
Mar 30, 2023 |
#108: Top 3 BIGGEST Mistakes People Make With Their Workouts
|
Mar 27, 2023 |
#107: The Ultimate Nutrition Hack, How To Not Get Hurt Running, How To Become More Powerful
|
Mar 22, 2023 |
#106: What Is Online Personal Training?
|
Mar 20, 2023 |
#105: Tips For Parents To Get In Shape (w/ Anthony Pluff)
|
Mar 06, 2023 |
#104: How To Kill Hunger and Cravings
|
Feb 27, 2023 |
#103: How To Find Motivation To Exercise
|
Feb 20, 2023 |
#102: How To Exercise Pain Free After 40
|
Feb 13, 2023 |
#101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff
|
Feb 06, 2023 |
#100: Jillian's Weight Loss Journey 2 Years Later
|
Jan 23, 2023 |
#99: The Perfect Macros For Fat Loss
|
Jan 18, 2023 |
#98: The Top 9 Fat Loss Mistakes To Avoid This Year
|
Jan 09, 2023 |
#97: How To Lower Your Cholesterol
|
Dec 19, 2022 |
#96: How To Finally Lose The Weight In 2023
|
Dec 12, 2022 |
#95: Calories or Hormones For Fat Loss?
|
Dec 05, 2022 |
#94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare
|
Nov 29, 2022 |
#93: How To Not Over Eat Over The Holidays
|
Nov 23, 2022 |
#92: How Kem Lost 90 Pounds & Continues To Keep It Off
|
Nov 14, 2022 |
#91: Cannolis & Espresso w/ Enrico Incarnati
|
Nov 07, 2022 |
#90: Improving Your Relationship With Food & Exercise w/ Daniel Rosenthal (@rosentrain)
|
Oct 31, 2022 |
#89: How To Fix Asymmetries
|
Oct 25, 2022 |
#88: How Lauren Deadlifted & Benched 100 lbs While Also Burning Fat
|
Oct 10, 2022 |
#87: Top 5 Tips To Boost Energy
|
Oct 03, 2022 |
#86: How To Know If You Are Hiring A Good Online Coach or Personal Trainer
|
Sep 26, 2022 |
Day 5 How To Get Toned: The MOST Important Factor To Get Toned
|
Sep 11, 2022 |
Day 4 How To Get Toned: The Most Underrated Factor
|
Sep 11, 2022 |
Day 3 How To Get Toned: What To Eat
|
Sep 11, 2022 |
Day 2 How To Get Toned: How To Set Up Your Workouts
|
Sep 11, 2022 |
Day 1 How To Get Toned: How Much To Eat
|
Sep 11, 2022 |
#85: 10 Tips To Help Restart Your Fitness Journey
|
Sep 05, 2022 |
#84: How To Count Calories & Feel Full Eating Less
|
Aug 29, 2022 |
#83: Parenting and Getting In Shape w/ Jeff Steinberg
|
Aug 22, 2022 |
#82: How To Build Lean Muscle
|
Aug 15, 2022 |
#81: What Is Progressive Overload?
|
Aug 08, 2022 |
#80: How Much Cardio You Need To Lose Weight
|
Aug 02, 2022 |
#79: What Is The Difference Between Stretching and Mobility?
|
Jul 25, 2022 |
#78: Why Most Diets Fail
|
Jul 18, 2022 |
#77: The Quickest Way To Get Incredible Results
|
Jul 05, 2022 |
#76: The Mindful Method w/ Mike Levine
|
Jun 20, 2022 |
#75: 3 Tips To Get FIT This Summer
|
Jun 13, 2022 |
#74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter
|
Jun 06, 2022 |
#73: Bombs, Birdies & Biceps w/ Nathane Jackson
|
May 30, 2022 |
#72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling
|
May 23, 2022 |
#71: The BEST Diet To Burn Fat, Mental Roadblocks, Why You Shouldn't Spend Hours In The Gym
|
May 16, 2022 |
#70: How To Get Rid Of Cellulite, What Gym Equipment You Should Buy, The BEST Detox/Cleanse Available
|
May 09, 2022 |
#69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask
|
May 02, 2022 |
#68: What To Do When Lacking Motivation, What To Eat To Lose Weight, How To Stop Snacking At Night
|
Apr 11, 2022 |
#67: The Difference Between Just Losing Fat vs Getting Toned
|
Apr 05, 2022 |
#66: The Best Piece Of Equipment You're Not Using, Golf and Fitness, The Best Productivity Hacks
|
Mar 28, 2022 |
#65: The Best Diet To Burn Fat, How People 40+ Should Exercise, & Deciding If You Are Green, Yellow, or Red
|
Mar 21, 2022 |
#64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change
|
Mar 14, 2022 |
#63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise
|
Mar 09, 2022 |
#62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form
|
Mar 07, 2022 |
#61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims
|
Mar 02, 2022 |
#60: Why Net Carbs Are BS, The Best Fitness Coaches DON'T Have Six Packs, Why You Should Avoid Weight Loss Clinics
|
Feb 28, 2022 |
#59: Why Eating "Good" Isn't Always Good, How Social Media Can Destroy Your Weight Loss Journey, & Why You Should Stick With Just 1 Cue
|
Feb 23, 2022 |
#58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There Is Never A Perfect Time
|
Feb 21, 2022 |
#57: Nutrition Tips For Parents, Busy Schedule Micro Workouts, & Why Sugar Is NOT Bad For You w/ James Brennan
|
Feb 16, 2022 |
#56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To Fix Asymmetries
|
Feb 14, 2022 |
#55: Why HIIT Is Overrated, Joint Friendly Exercises, & Sneaky Ways To Get More Steps
|
Feb 09, 2022 |
#54: Why There Is No Magic Fix, How Sore You Should Get, & Do You Have An Abusive Relationship With Exercise or Nutrition
|
Feb 07, 2022 |
#53: Why More Days In The Gym Can HURT Your Progress, Why Not Every Macro Matters, Why The Gym Isn't As Intimidating As You Think
|
Feb 02, 2022 |
#52: 3 Of The WORST Fitness Myths
|
Jan 31, 2022 |
#51: The BEST Way To Burn Belly Fat (Part 3)
|
Jan 26, 2022 |
#50: The BEST Way To Burn Belly Fat (Part 2)
|
Jan 24, 2022 |
#49: Why Losing 10 lbs Of Weight vs 10 lbs Of Fat Is VERY Different, The Mental Benefits Of Exercise, How To Improve Your Squat & Deadlift w/ 1 Simple Tip
|
Jan 19, 2022 |
#48: The BEST Way To Burn Belly Fat (Part 1)
|
Jan 17, 2022 |
#46: How To Stop Stress Eating & Drinking, How To Stay On Track With Flexible Workouts, & When It's Time To Change It Up
|
Jan 10, 2022 |
#45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change
|
Jan 05, 2022 |
#44: How To Avoid The Big 3 New Year's Resolution Mistakes
|
Dec 29, 2021 |
#43: How To Eat Less Without Counting Calories, How Doing Less Can Get You Better Results, & How To Get To The Gym Consistently
|
Dec 20, 2021 |
#42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth
|
Dec 14, 2021 |
#41: Best At Home Gym Equipment, Technical Difficulties & The Best Way To Invest In Your Health
|
Dec 08, 2021 |
#40: What To Do If You Are GAINING Weight In A Calorie Deficit
|
Nov 17, 2021 |
#39: Optimal vs Practical, & Strength Training With Little To No Equipment w/ Jonny Reps
|
Nov 10, 2021 |
#38: Exercise Variety- How Much Is Too Much?
|
Nov 03, 2021 |
#37: How To Get Stronger, Nutrition For Hard Gainers, & Sobriety Tips w/ Caveman Barbell- Andrew Beckham
|
Oct 20, 2021 |
#36 How To Get Out Of Pain In The Gym
|
Oct 13, 2021 |
#35 How To Be A SuperMom w/ Michelle McCabe
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Oct 11, 2021 |
#34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus
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Oct 06, 2021 |
#33: Returning To The Gym After An Injury
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Sep 22, 2021 |
#32 How To Get Your Kids To Be More Active
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Sep 15, 2021 |
#31: Don't Be THAT Person In The Gym
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Sep 08, 2021 |
#30: Supplements- The good, the bad, & the useless
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Sep 01, 2021 |
#29: How To Set Yourself Up For Success After A "Bad" Weekend
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Aug 25, 2021 |
#28: How To Design Your Own Program Correctly
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Aug 16, 2021 |
#27: How To Burn Fat While Eating Your Favorite Foods
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Aug 02, 2021 |
#26 Superstar Client Spotlight: How Jillian Lost Over 40 Pounds
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Jul 25, 2021 |
#25 How To Train As A Vegan, High Reps Low Weight? Or Heavy Weight and Low Reps?
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Jul 20, 2021 |
#24 The Weekly Drive: What To Do When The Diet Is Over
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Jul 04, 2021 |
#23 The Weekly Drive: Having Fun w/ Outdoor Workouts
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Jun 28, 2021 |
#22 The Weekly Drive: Good Vs Bad Foods
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Jun 22, 2021 |
#21: The Weekly Drive: How to NOT Gain Weight This Summer
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Jun 15, 2021 |
#20 The Weekly Drive: Tips For Getting Back Into The Gym
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May 29, 2021 |
#19 The Weekly Drive: Don't Trust The Mirror
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May 16, 2021 |
#18 The Weekly Drive: How To Lose Belly Fat, Sugar, and How To Eat To Gain Muscle
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May 06, 2021 |
#17: The Weekly Drive- Tips for Getting In Shape For Summer
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Apr 22, 2021 |
#16: The Weekly Drive- Pairing Excercises For Incredible Workouts
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Apr 10, 2021 |
#15: Coach's Q&A w/ Nicole Nahed & Brooke Madigan
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Mar 30, 2021 |
#14 The Weekly Drive: Rest Timing For Optimal Performance
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Mar 29, 2021 |
#13 The Weekly Drive: How To Avoid Getting Bulky
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Mar 19, 2021 |
#12: How To Improve Your Golf Game & Gym Performance w/ Dr. Mike Gaeta
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Mar 11, 2021 |
#11: The Weekly Drive: Realistic Weight Loss Goals
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Mar 09, 2021 |
#10 Dr. Ashdin Billimoria
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Mar 02, 2021 |
#9: Stiff As F#@$ w/ Dr. Justin Rabinowitz
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Feb 27, 2021 |
#8: George Pinilla
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Feb 20, 2021 |
#6 Hudson & Cracker Barrel
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Feb 12, 2021 |
#5: How To Fit Fitness Into Your Life
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Feb 08, 2021 |
#4: How To Eat Out When Dieting
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Jan 15, 2021 |
#3: How To Lose Fat No BS
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Jan 12, 2021 |
#2: How To Lose Weight In 2021
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Jan 05, 2021 |
#1: Birthday Episode- Habits for Sustainable Fat Loss
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Dec 12, 2020 |