The FIT40 Podcast

By Bryan Fitzsimmons

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Category: Nutrition

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Subscribers: 1
Reviews: 0
Episodes: 274

Description

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Episode Date
#267: Nutrition and Mindset Hacks for Successful New Year's Resolutions w/ Ben Brown Pt. 2
Jan 20, 2025
#266: A Beginners Guide To Strength Training
Jan 17, 2025
#265: Manage Stress with Exercise: The Best Way to Reduce Anxiety and Boost Energy
Jan 15, 2025
#264: Hormone Health, Midlife Metabolism, Stress & Weight Loss with Dr. Susan Brian
Jan 13, 2025
#263: Motivation Slumps During the Winter Months & Incorporating Family into Your Fitness Routine
Jan 10, 2025
#262: From Couch to FIT: A Step-by-Step Approach to Reach Your Fitness Goals in 2025
Jan 08, 2025
#261: Simple Strategies for Improving Your Mobility, Health and Fitness with Dr. Brandon Parker
Jan 06, 2025
#260: Unlocking Your Body's Natural Detox Abilities, Zone 2 Cardio & Non-Scale Victories
Jan 03, 2025
#259: Secrets to Sustainable Weight Loss, Time Efficient At-Home Workouts & New Year's Resolutions
Jan 01, 2025
#258: Strategies for Safe, Effective Strength Training with Kettlebells, TRX, and Beyond w/ Logan Dube
Dec 30, 2024
#257: (Xmas Special Pt. 1) Training Secrets for People 40+: Build Muscle & Boost Metabolism w/ Ben Brown
Dec 23, 2024
#256: How To Stay Motivated During the Holiday Season & Circuit Training for Busy Schedules
Dec 20, 2024
#255: How To Create Quick Healthy Meals & 5 Tips To Boost Your Energy Levels This Winter
Dec 18, 2024
#254: Tips for Staying Strong, Healthy, and Injury-Free After 40 w/ Bryan Dowie
Dec 16, 2024
#253: How Long To Work Out, Overcoming Hernia Surgery & Getting Away From Calorie Tracking
Dec 13, 2024
#252: GLP-1 Mimicking Supplements, Tracking Made Simple & Sustainable Weight Management Strategies
Dec 11, 2024
#251: 1200 Calorie Diets, Sustainable Weight Loss & The Power of Mindset w/ Sam Forget
Dec 09, 2024
#250: How To Track Protein, Lifting Heavier To Get Toned & Recognizing Wins
Dec 06, 2024
#249: How to Thrive This Holiday Season, Celebrations vs. Meals Out & Overcoming Negative Self-Talk
Dec 04, 2024
#248: Integrating Fitness into a Busy Lifestyle & Losing Weight Eating Pizza w/ Kyle Fasano
Dec 02, 2024
#247: Bouncing Back from Thanksgiving Overeating
Nov 29, 2024
246: Thanksgiving Nutrition Hacks: Optimize Your Holiday Feasting and Stay on Track
Nov 27, 2024
#246: Identifying Trustworthy Fitness Voices Online & The Nuance of Nutrition w/ Andrew Coates
Nov 25, 2024
#245: Green Lights to Look for When Choosing a Health & Wellness Coach
Nov 22, 2024
#244: Navigating the Binge-Restrict Cycle, Embracing Moderation & Choosing the Best YouTube Workouts
Nov 20, 2024
#243: Staying on Track During the Holidays & Mastering the Art of Moderation w/ Phil Dominguez
Nov 18, 2024
#242: How A Busy Mom of 2 Completely Transformed Her Body, Tracking Calories Burned & What Foods To Avoid
Nov 14, 2024
#241: Hormones, Metabolism & The Habits and Mindsets of Successful Competitors w/ Gareth Sapstead
Nov 11, 2024
#240: The Easiest Way To Start Getting In Shape
Nov 07, 2024
#239: How To Avoid The Holiday Weight Gain
Nov 05, 2024
#238: Eating To Build Muscle & Balancing Running and Strength Training w/ Ann Chisholm
Nov 04, 2024
#237: What To Do The Day After Halloween
Nov 01, 2024
#236: Why Most Struggle With Lifelong Fitness & Nutrition
Oct 31, 2024
#235: Holding Yourself Accountable
Oct 30, 2024
#234: 2 Simple Hacks To Help Holiday Snacking
Oct 29, 2024
#233: Improving Generational Health & Rewriting The Stories You Tell Yourself w/ Chase Tolleson
Oct 28, 2024
#232: "I know what I need to do, I just need to make myself do it"
Oct 24, 2024
#231: How To NOT Get Bulky
Oct 23, 2024
#230: What To Do When The Scale Won't Budge
Oct 22, 2024
#229: The Power of Community & Sustaining Motivation While Building Lifelong Habits w/ Eric Wylie
Oct 21, 2024
#228: How To Adjust Your Workout When Hurt
Oct 18, 2024
#227: Break the Rules and Get Better Results
Oct 17, 2024
#226: Avoid This Mistake On Your Weight Loss Journey
Oct 16, 2024
#225: How To Get Started On Your Journey (Weight Loss, Fitness, Health)
Oct 15, 2024
#224: Debunking Fad Diets & Practical Strategies For Sustainable Weight Loss While Building Lean Muscle w/ Kevin Driscoll
Oct 14, 2024
#223: How To Kill Cravings
Oct 10, 2024
#222: How To Keep The Weight Off After GLP-1 Medications (Ozempic, Tirzepatide, Wegovy, Semaglutide) w/ Dr. Gabby Gerbino
Oct 07, 2024
#221: How To Get Rid Of The Apron Belly, Eating More To Lose Weight & Why Ideal Bodyweight Is BS
Oct 03, 2024
#220: How To Exercise At Home For The Best Results w/ Troy Taylor
Sep 30, 2024
#219: When The Scale Won't Budge, Electrolytes & Stress Management
Sep 26, 2024
#218: How Tanya Lost 26 lbs in 4 months
Sep 23, 2024
#217: How To Stop Weekend Binge Eating
Sep 19, 2024
#216: How Samantha Lost 20 lbs & Dropped 2 Dress Sizes in 3 Months
Sep 16, 2024
#215: The Best Creatine, Plant Based Protein, Processed Foods & Body Measurements
Sep 12, 2024
#214: Navigating Challenges Of Parenthood & Fitness w/ Jeff Dalzell
Sep 09, 2024
#213: The BEST Way To Get FIT
Sep 02, 2024
#212: How To Calculate Calories For Fat Loss
Aug 29, 2024
#211: Busting Myths About Aging and Fitness & The Power of Strength Training For Women Over 50 w/ Susan Niebergall
Aug 26, 2024
#210: Back-to-School Fitness: 3 Steps to Get Fit When the Kids Go Back to School
Aug 22, 2024
#209: Balancing Parenting and Fitness w/ Austin Toloza
Aug 19, 2024
#208: Which Type Are You?
Aug 15, 2024
#207 Fitness Myth Busting & The Science of Muscle Building w/ Jace Lopez
Aug 12, 2024
#206: How To Prevent Weight Regain & Maintain Your Results For Life
Aug 08, 2024
#205: Rewiring Your Mindset For Lasting Results & Mastering The Art of Moderation w/ Melissa Shevchenko
Aug 05, 2024
#204: 5 Effective Methods To Eat More Protein
Aug 01, 2024
#203: Powerlifting, Longevity, and Having Fun Exercising w/ Blake Parado
Jul 29, 2024
#202: Balancing Intensity and Longevity, Avoiding Burnout & Strength Training Essentials w/ Ron Duppert
Jul 22, 2024
#201: How To Adjust Your Workouts When Injured
Jul 17, 2024
#200: The Power of Breath Work, Mobility Training & The Secret to Pain-Free Living w/ Dr Sam Kwieraga
Jul 15, 2024
#199: How To Boost Your Metabolism
Jul 10, 2024
#198 Unlocking the Power of Barbell Training & Optimizing Nutrition for Strength, Recovery, and Overall Health w/ Dr Susie Spirlock
Jul 08, 2024
#197: How To Navigate Holidays/Parties When On A Fat Loss Journey
Jul 03, 2024
#196: How Nicole Lost 135 Pounds & The Importance of Self-Care and Work-Life Balance for Busy Moms w/ Nicole Doria
Jul 01, 2024
#195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon
Jun 24, 2024
#194: Weight Loss Simplified: How to Calculate Your Macros
Jun 19, 2024
#193: Unlocking the Power of Motivation & Leveraging Fitness to Achieve Personal Growth w/ Alex McBrairty
Jun 17, 2024
#192: How To Exercise To Lose Weight
Jun 12, 2024
#191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder
Jun 10, 2024
Vaca Replay- How To Get The Best Results On GLP-1 Medications (Ozempic, Semaglutide, Tirzepatide, Mounjaro) w/ Dr Gabby Gerbino
Jun 06, 2024
Vaca Replay- How To Stop Emotional & Binge Eating w/ Jared Hamilton
Jun 03, 2024
#190: How to Lose Weight & Feel Great Before Vacation
May 29, 2024
#189: The Value of Therapy and Coaching & Not Waiting For Happiness w/ Ryan Kassim
May 27, 2024
#188: How To Lose Weight During Menopause
May 23, 2024
#187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez
May 20, 2024
#186: How To Lose Weight & Keep It Off For Life
May 16, 2024
#185: Pelvic Floor Physical Therapy & Why Kegels Aren't Always The Answer w/ Carrie Dominick
May 13, 2024
#184: The Seasons Of Fitness
May 09, 2024
#183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle
May 06, 2024
#182: How To Get Better Sleep
May 02, 2024
#181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden
Apr 29, 2024
#180: How To Beat Sugar Addiction
Apr 25, 2024
#179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson
Apr 22, 2024
#178: How To Get Hooked On Fitness
Apr 18, 2024
#177: Simple Strategies For Huge Results, Mindfulness Techniques & 321 Sleep w/ Mike Levine
Apr 15, 2024
#176: How To Track Macros For Beginners
Apr 10, 2024
#175: Building Up Your Metabolism, Strength Training For Pregnancy & Counting Colors w/Jesse Cracco
Apr 08, 2024
#174: Building Lean Body Mass: The Ultimate Guide To Building Muscle
Apr 04, 2024
#173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh
Apr 01, 2024
#172: How To Boost Your Metabolism
Mar 28, 2024
#171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon
Mar 25, 2024
#170: How To Burn Belly Fat
Mar 21, 2024
#169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers
Mar 18, 2024
#168: How Fast You Should Lose Weight
Mar 14, 2024
#167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta
Mar 11, 2024
#166: How Valerie Got Off Her Blood Pressure Meds
Mar 06, 2024
#165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul
Mar 04, 2024
#164: Nutrition Tips For Parents, Changing Career Paths & Entrepreneurship w/ Mike Doehla
Feb 26, 2024
#163: How Kristen Burned Body Fat & Got Stronger Dealing With Hashimoto's & A Shoulder Injury
Feb 19, 2024
#162: How To Fix Emotional Eating, Self-Sabotage & Binge Eating w/ Jared Hamilton
Feb 12, 2024
#161: Show Up & Drink Your Damn Water, Creatine & Resistance Training For Women w/ Taylor Temple
Feb 05, 2024
#160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale
Jan 29, 2024
#159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino
Jan 28, 2024
#158: How To Find A Good Physical Therapist, The Transition From Physical Therapy Back To Training & What Exercises To Avoid w/ Phil Van Pelt
Jan 15, 2024
#157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan
Jan 01, 2024
#156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber
Dec 27, 2023
#155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon
Dec 21, 2023
#154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb
Dec 18, 2023
4 Steps To Get FIT Over 40 - Audio Book
Dec 11, 2023
#153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget
Dec 11, 2023
#152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week
Dec 08, 2023
#151: How To Start Exercising If You Don't Like Lifting Weights, How To Eat Healthy On A Budget & The Key To Getting Great Results w/ Jaime Filer
Dec 04, 2023
#150: Holiday Weight Gain & How Much Weight To Lift To Get Results
Dec 03, 2023
#149: How Barbara Lost Weight & Enjoyed Her Honeymoon, How Much Protein You Should Eat & Why Foods Aren't "Good" or "Bad"
Nov 26, 2023
#148: Exercise & Nutrition Strategies While On Weight Loss Medication (Ozempic, Zepbound, Semaglutide, Wegovy)
Nov 14, 2023
#147: Dealing With Menopause Stigmas, The Danger Of Discipline & Discussing Women's Health w/ Ren Jones
Nov 06, 2023
#146: Reducing Stress & Anxiety, Getting Away From Technology & Breath Work w/ Crystal Alethia
Oct 30, 2023
#143: The Mental Side of Fitness, Consistency Over Challenges & How To Start Small To Win Big w/ Max Larocque
Oct 29, 2023
#145: The Big 3 Things Everyone Needs To Succeed In Their Weight Loss Journey
Oct 23, 2023
#144: How Many Calories To Lose Weight (Live Training)
Oct 18, 2023
#142: How To Kill Cravings (Live Training)
Oct 11, 2023
#141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos
Oct 09, 2023
#140: How To Get Motivated (Live Training)
Oct 04, 2023
#139: Losing 70 lbs Postpartum, Baby Swapping & Loving Your Body w/ Cam Brown
Oct 02, 2023
#138: Winter Is Coming
Sep 26, 2023
#137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt
Sep 25, 2023
#136: Overcoming Gym Intimidation, Exposing Kids to Fitness & Controlling Your Home w/ Adam Badger
Sep 18, 2023
#135: The Best Macros For Fat Loss (Live Training)
Sep 13, 2023
#134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root
Sep 11, 2023
#133: Which Workouts Burn The Most Fat (Live Training)
Sep 05, 2023
#132: How To Get Toned As A Mom Over 40, A Complete Approach To Health & The Best Way To Exercise
Sep 04, 2023
#131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet
Aug 28, 2023
#130: How Chase Lost 100 lbs in 1 Year, Grace vs Excuses & The Comparison Trap w/ Chase Smith
Aug 21, 2023
#129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith
Aug 14, 2023
#128: Balancing Alcohol and Weight Loss, Accepting Imperfection, & Why It's So Hard To Find Healthy Food w/ Alex Shaw
Aug 07, 2023
#127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall
Jul 31, 2023
#126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter
Jul 24, 2023
#125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco
Jul 17, 2023
#124: Why Fat Loss Doesn't Have To Be Complicated, Health Before Dieting, & Brutal Honesty w/ Aram Grigorian
Jul 10, 2023
#123: The Formula For The BEST Workout Program, Simple Swaps To Train Pain Free, How To Avoid Unnecessary Stress w/ Danny Matranga
Jul 03, 2023
#122: The Best Diet For..., How To Deal with Anxiety & Stress While Dieting, Working Out vs Staying Active 7 Days A Week
Jun 26, 2023
#121: Overcoming Common Dieting Mistakes, Why Your Metabolism Is NOT Broken, How To Design Weekend Workouts
Jun 19, 2023
#120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy
Jun 12, 2023
#119: How To Stay Injury Free, Macros For Fat Loss, Performance Aesthetics or Health? w/ Chris Heskett
Jun 05, 2023
#118: Nutrition Tips For Parents, How To Exercise Consistently With Kids, Lion King & Harry Potter w/ Jeff Dalzell
May 22, 2023
#117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss
May 18, 2023
#116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik
May 15, 2023
#115: How To Deal With Plateaus, Reverse Dieting, Menopause Symptom Relief
May 04, 2023
#114: How Ashley Lost 8 lbs In 6 Weeks, How To Stop Quitting Your Weight Loss Journey, Are Your Workouts Actually Helping You Get Toned?
May 01, 2023
#113: The Best Way For Women 40+ To Train w/ Shane McLean
Apr 25, 2023
#112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom
Apr 19, 2023
#111: How To Make Your Diet Suck Less
Apr 10, 2023
#110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale
Apr 03, 2023
#109: Top 3 BIGGEST Nutrition Mistakes
Mar 30, 2023
#108: Top 3 BIGGEST Mistakes People Make With Their Workouts
Mar 27, 2023
#107: The Ultimate Nutrition Hack, How To Not Get Hurt Running, How To Become More Powerful
Mar 22, 2023
#106: What Is Online Personal Training?
Mar 20, 2023
#105: Tips For Parents To Get In Shape (w/ Anthony Pluff)
Mar 06, 2023
#104: How To Kill Hunger and Cravings
Feb 27, 2023
#103: How To Find Motivation To Exercise
Feb 20, 2023
#102: How To Exercise Pain Free After 40
Feb 13, 2023
#101: Weights vs Cardio, Hormones & Tips For Moms 40+ w/ Rachel Sheriff
Feb 06, 2023
#100: Jillian's Weight Loss Journey 2 Years Later
Jan 23, 2023
#99: The Perfect Macros For Fat Loss
Jan 18, 2023
#98: The Top 9 Fat Loss Mistakes To Avoid This Year
Jan 09, 2023
#97: How To Lower Your Cholesterol
Dec 19, 2022
#96: How To Finally Lose The Weight In 2023
Dec 12, 2022
#95: Calories or Hormones For Fat Loss?
Dec 05, 2022
#94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare
Nov 29, 2022
#93: How To Not Over Eat Over The Holidays
Nov 23, 2022
#92: How Kem Lost 90 Pounds & Continues To Keep It Off
Nov 14, 2022
#91: Cannolis & Espresso w/ Enrico Incarnati
Nov 07, 2022
#90: Improving Your Relationship With Food & Exercise w/ Daniel Rosenthal (@rosentrain)
Oct 31, 2022
#89: How To Fix Asymmetries
Oct 25, 2022
#88: How Lauren Deadlifted & Benched 100 lbs While Also Burning Fat
Oct 10, 2022
#87: Top 5 Tips To Boost Energy
Oct 03, 2022
#86: How To Know If You Are Hiring A Good Online Coach or Personal Trainer
Sep 26, 2022
Day 5 How To Get Toned: The MOST Important Factor To Get Toned
Sep 11, 2022
Day 4 How To Get Toned: The Most Underrated Factor
Sep 11, 2022
Day 3 How To Get Toned: What To Eat
Sep 11, 2022
Day 2 How To Get Toned: How To Set Up Your Workouts
Sep 11, 2022
Day 1 How To Get Toned: How Much To Eat
Sep 11, 2022
#85: 10 Tips To Help Restart Your Fitness Journey
Sep 05, 2022
#84: How To Count Calories & Feel Full Eating Less
Aug 29, 2022
#83: Parenting and Getting In Shape w/ Jeff Steinberg
Aug 22, 2022
#82: How To Build Lean Muscle
Aug 15, 2022
#81: What Is Progressive Overload?
Aug 08, 2022
#80: How Much Cardio You Need To Lose Weight
Aug 02, 2022
#79: What Is The Difference Between Stretching and Mobility?
Jul 25, 2022
#78: Why Most Diets Fail
Jul 18, 2022
#77: The Quickest Way To Get Incredible Results
Jul 05, 2022
#76: The Mindful Method w/ Mike Levine
Jun 20, 2022
#75: 3 Tips To Get FIT This Summer
Jun 13, 2022
#74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter
Jun 06, 2022
#73: Bombs, Birdies & Biceps w/ Nathane Jackson
May 30, 2022
#72: How To Lose The Last Bit Of Belly Fat, Why Social Media Fitness Info Sucks, & How To Workout After Traveling
May 23, 2022
#71: The BEST Diet To Burn Fat, Mental Roadblocks, Why You Shouldn't Spend Hours In The Gym
May 16, 2022
#70: How To Get Rid Of Cellulite, What Gym Equipment You Should Buy, The BEST Detox/Cleanse Available
May 09, 2022
#69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask
May 02, 2022
#68: What To Do When Lacking Motivation, What To Eat To Lose Weight, How To Stop Snacking At Night
Apr 11, 2022
#67: The Difference Between Just Losing Fat vs Getting Toned
Apr 05, 2022
#66: The Best Piece Of Equipment You're Not Using, Golf and Fitness, The Best Productivity Hacks
Mar 28, 2022
#65: The Best Diet To Burn Fat, How People 40+ Should Exercise, & Deciding If You Are Green, Yellow, or Red
Mar 21, 2022
#64: Body Type Training, The Big 4 Things Most People Aren't Doing, Why The Conversation Needs To Change
Mar 14, 2022
#63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise
Mar 09, 2022
#62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form
Mar 07, 2022
#61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims
Mar 02, 2022
#60: Why Net Carbs Are BS, The Best Fitness Coaches DON'T Have Six Packs, Why You Should Avoid Weight Loss Clinics
Feb 28, 2022
#59: Why Eating "Good" Isn't Always Good, How Social Media Can Destroy Your Weight Loss Journey, & Why You Should Stick With Just 1 Cue
Feb 23, 2022
#58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There Is Never A Perfect Time
Feb 21, 2022
#57: Nutrition Tips For Parents, Busy Schedule Micro Workouts, & Why Sugar Is NOT Bad For You w/ James Brennan
Feb 16, 2022
#56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To Fix Asymmetries
Feb 14, 2022
#55: Why HIIT Is Overrated, Joint Friendly Exercises, & Sneaky Ways To Get More Steps
Feb 09, 2022
#54: Why There Is No Magic Fix, How Sore You Should Get, & Do You Have An Abusive Relationship With Exercise or Nutrition
Feb 07, 2022
#53: Why More Days In The Gym Can HURT Your Progress, Why Not Every Macro Matters, Why The Gym Isn't As Intimidating As You Think
Feb 02, 2022
#52: 3 Of The WORST Fitness Myths
Jan 31, 2022
#51: The BEST Way To Burn Belly Fat (Part 3)
Jan 26, 2022
#50: The BEST Way To Burn Belly Fat (Part 2)
Jan 24, 2022
#49: Why Losing 10 lbs Of Weight vs 10 lbs Of Fat Is VERY Different, The Mental Benefits Of Exercise, How To Improve Your Squat & Deadlift w/ 1 Simple Tip
Jan 19, 2022
#48: The BEST Way To Burn Belly Fat (Part 1)
Jan 17, 2022
#46: How To Stop Stress Eating & Drinking, How To Stay On Track With Flexible Workouts, & When It's Time To Change It Up
Jan 10, 2022
#45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change
Jan 05, 2022
#44: How To Avoid The Big 3 New Year's Resolution Mistakes
Dec 29, 2021
#43: How To Eat Less Without Counting Calories, How Doing Less Can Get You Better Results, & How To Get To The Gym Consistently
Dec 20, 2021
#42: How To Overcome Gym Anxiety, Why You Shouldn't Buy Diet Books, & Different Forms of Wealth
Dec 14, 2021
#41: Best At Home Gym Equipment, Technical Difficulties & The Best Way To Invest In Your Health
Dec 08, 2021
#40: What To Do If You Are GAINING Weight In A Calorie Deficit
Nov 17, 2021
#39: Optimal vs Practical, & Strength Training With Little To No Equipment w/ Jonny Reps
Nov 10, 2021
#38: Exercise Variety- How Much Is Too Much?
Nov 03, 2021
#37: How To Get Stronger, Nutrition For Hard Gainers, & Sobriety Tips w/ Caveman Barbell- Andrew Beckham
Oct 20, 2021
#36 How To Get Out Of Pain In The Gym
Oct 13, 2021
#35 How To Be A SuperMom w/ Michelle McCabe
Oct 11, 2021
#34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus
Oct 06, 2021
#33: Returning To The Gym After An Injury
Sep 22, 2021
#32 How To Get Your Kids To Be More Active
Sep 15, 2021
#31: Don't Be THAT Person In The Gym
Sep 08, 2021
#30: Supplements- The good, the bad, & the useless
Sep 01, 2021
#29: How To Set Yourself Up For Success After A "Bad" Weekend
Aug 25, 2021
#28: How To Design Your Own Program Correctly
Aug 16, 2021
#27: How To Burn Fat While Eating Your Favorite Foods
Aug 02, 2021
#26 Superstar Client Spotlight: How Jillian Lost Over 40 Pounds
Jul 25, 2021
#25 How To Train As A Vegan, High Reps Low Weight? Or Heavy Weight and Low Reps?
Jul 20, 2021
#24 The Weekly Drive: What To Do When The Diet Is Over
Jul 04, 2021
#23 The Weekly Drive: Having Fun w/ Outdoor Workouts
Jun 28, 2021
#22 The Weekly Drive: Good Vs Bad Foods
Jun 22, 2021
#21: The Weekly Drive: How to NOT Gain Weight This Summer
Jun 15, 2021
#20 The Weekly Drive: Tips For Getting Back Into The Gym
May 29, 2021
#19 The Weekly Drive: Don't Trust The Mirror
May 16, 2021
#18 The Weekly Drive: How To Lose Belly Fat, Sugar, and How To Eat To Gain Muscle
May 06, 2021
#17: The Weekly Drive- Tips for Getting In Shape For Summer
Apr 22, 2021
#16: The Weekly Drive- Pairing Excercises For Incredible Workouts
Apr 10, 2021
#15: Coach's Q&A w/ Nicole Nahed & Brooke Madigan
Mar 30, 2021
#14 The Weekly Drive: Rest Timing For Optimal Performance
Mar 29, 2021
#13 The Weekly Drive: How To Avoid Getting Bulky
Mar 19, 2021
#12: How To Improve Your Golf Game & Gym Performance w/ Dr. Mike Gaeta
Mar 11, 2021
#11: The Weekly Drive: Realistic Weight Loss Goals
Mar 09, 2021
#10 Dr. Ashdin Billimoria
Mar 02, 2021
#9: Stiff As F#@$ w/ Dr. Justin Rabinowitz
Feb 27, 2021
#8: George Pinilla
Feb 20, 2021
#6 Hudson & Cracker Barrel
Feb 12, 2021
#5: How To Fit Fitness Into Your Life
Feb 08, 2021
#4: How To Eat Out When Dieting
Jan 15, 2021
#3: How To Lose Fat No BS
Jan 12, 2021
#2: How To Lose Weight In 2021
Jan 05, 2021
#1: Birthday Episode- Habits for Sustainable Fat Loss
Dec 12, 2020