The Immerse Podcast
By The Immerse Podcast
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Category: Health & Fitness
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Episodes: 96
Description
Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection.
Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery.
From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.
| Episode | Date |
|---|---|
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Ep63 - The Blueprint to Building a Fitness Empire in 11 Years - Ben Bamforth
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May 20, 2026 |
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Ep62 - Unlocking the Third Door: Unconventional Paths to Success Ft Special Guest Co-Host, Stephen Milner
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May 13, 2026 |
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Ep61 - From Street Dealer to Dragons Den - Full Power Cocao Founder Liam Browne
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May 07, 2026 |
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Ep60 - "What I've Learnt From 10 Years of Growing Businesses" With Business Coach and Growth Architect Chris Iredale
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Apr 30, 2026 |
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Ep59 - Are You Ready to Level up? 90 Day check in (+ Big Announcements) With Al & Rammer
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Apr 27, 2026 |
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Ep58 - 'The Secret' Nonsense Or Genuine Hidden Power? Books That Change Us
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Apr 16, 2026 |
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Ep57 - Joe Keyes - From Pro Rugby to Purpose Driven Business
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Apr 08, 2026 |
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Ep56 - Building 'The Ice Bath Co' with Founder Luke Mace
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Apr 01, 2026 |
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Ep55 - The Mindset Shift That Changes Everything - Win Or Learn - Books That Change us Vol 5
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Mar 25, 2026 |
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Ep54 - From Building Site to World Club Champion With Elliot Minchella
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Mar 18, 2026 |
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Ep53 - The Book that EVERY Entrepreneur Should Read - 'Traction' by Gino Wickman
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Mar 12, 2026 |
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Ep52- How to use AI for Good with Steve Milner
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Mar 05, 2026 |
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Ep51 - '3 Powerful Lessons from Inside Auschwitz' - Books that change us VOL 3 - Mans search for Meaning
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Feb 25, 2026 |
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Ep50 - Leeds first ever UFC fighter, Louis "Lightning" Lee Scott
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Feb 19, 2026 |
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Ep49 - Books that Change us Vol 2. - The Go Giver
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Feb 11, 2026 |
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Ep48 - Stories Strong Men don't always tell with Guy Armitage
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Feb 04, 2026 |
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Ep47 - Tupac's Inner Circle, BJJ & Stoic Philosophy with Adisa Banjoko
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Jan 29, 2026 |
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Ep46 - Immerse Book Plug Vol1 - Is everything we know about Ageing wrong? - 'Lifespan' By David Sinclair + Ground-breaking Bryan Johnson 90 day sauna study (Unpacked)
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Jan 21, 2026 |
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Ep45 - Jiu Jitsu: Should we all be learning The Gentle Art? | Professor Craig Tetley
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Jan 14, 2026 |
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Ep44. - Running Ultras with Purpose at 52 - Endurance Athlete, Mark Kilner
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Jan 07, 2026 |
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Ep43 - A Chat Around the Christmas Tree - Immerse Podcast 2025 Year Round UP!
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Dec 24, 2025 |
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Ep42 - Lucy Bronze - England Women's Footballer of the Year
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Dec 10, 2025 |
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Ep41 - 'Building Puresport' With Dan Temm
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Nov 26, 2025 |
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Ep40 - Film Making with Purpose - Lee Barnes
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Nov 12, 2025 |
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Ep39 - Leon Pryce - Super League's Prodigal Son
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Oct 29, 2025 |
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Ep38 - 5 Day Fast & more (Unpacked) - Al & Rammer
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Oct 15, 2025 |
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Ep37 - On a Mission to save Men with Tom Talks
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Oct 01, 2025 |
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Ep36 - Inspiring the Next Generation with John Keyes
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Sep 03, 2025 |
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Ep35 - "The Everyday Person is Being Scammed" - Online Business Mentor, Matt Hall
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Aug 20, 2025 |
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Ep34 - "The Freedom Coach" - High Performance Through Healing with Stevie Ward
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Aug 06, 2025 |
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Ep33 - Will Pryce - Legacy, Lessons & Levelling up.
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Jul 02, 2025 |
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EP32 - "The HUGE UK Culture shift happening right now" Explained with Al & Rammer
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Jun 18, 2025 |
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EP31 - "Why I Stopped Alcohol" With Al & Rammer
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Jun 04, 2025 |
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EP30 - How to Win in Fitness & Business with Dan Keane
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May 21, 2025 |
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From Corporate to Conscious Calling with Entrepreneur Holly Puddephatt
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May 07, 2025 |
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Finding 'the Courage to be Disliked' with Kruise Leeming
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Apr 23, 2025 |
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"How Modern Diets are Failing us (& what WE can do about it).." Huel Co-Founder & Author, James Collier
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Apr 09, 2025 |
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'Lessons from Hitting Financial Rock Bottom' : 6 Months of Immerse & Dan Opens up.
|
Mar 27, 2025 |
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"How TikTok changed my Life" Grace Ramsden's Journey from Pro Rugby to Full Time Content Creator
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Mar 12, 2025 |
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The Untapped Power of Breathwork With Louise Mortimer
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Feb 26, 2025 |
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'Life Without Limits ' With Ollie Marchon
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Feb 12, 2025 |
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How to win in Fatherhood, Fitness & Business with Luke Ambler
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Jan 29, 2025 |
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Set Goals like the Greats - Your 2025 Goal Setting Playbook!
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Jan 15, 2025 |
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"My Journey from Electrician to Elite Athlete" with Hyrox World Champ, Marc Dean
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Dec 18, 2024 |
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The Secrets Of Finnish Sauna with Leading Expert Dr. Lassi Liikkanen - 019
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Dec 04, 2024 |
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Live to 100 - Secrets of the Blue Zones - 018
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Jul 17, 2024 |
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5 Reasons Why Finland has been Voted 'The Happiest Country in the World' (7 years running!) - 017
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Jul 03, 2024 |
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How to stay lean all year round, Fat Loss Explained with Rammer & Al - 016
|
Jun 19, 2024 |
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015 - Checking your Balls could save your life / James & Dheeran from the OddBalls Foundation
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May 29, 2024 |
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014 - How Embracing Positivity and Personal Growth Can Change Your Life With Matt Hall From Love Triangle
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May 08, 2024 |
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013 - Top 3 Tips to Start Your Brand - Our Journey, Part 1
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May 01, 2024 |
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012 - What it takes to become a World Champion with a Muay Thai Fighter, Joe Craven
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Apr 10, 2024 |
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011 - "How I made it as a Pro Athlete" with challenge cup winner & entrepreneur, Alex Mellor
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Mar 20, 2024 |
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010 - Can This Really Reduce Anxiety By Up To 75% ? - Float Tank Therapy
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Mar 06, 2024 |
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009 - How to Redefine Your Purpose With Ricky Moore
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Feb 21, 2024 |
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008 - Unlock The Power Within: Journey Into Holistic Wellness With Dr. Sumi
|
Feb 07, 2024 |
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007 - Love Island, Steriods, Magic Mushrooms & All Things Fitness With Reality TV Star Tom Powell
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Dec 20, 2023 |
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006 - Unveiling the Secrets of Success and World Records with Fitness Entrepreneur Ryan Smith
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Oct 25, 2023 |
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005 - Real talk with Matt Murray from MAFS UK
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Oct 11, 2023 |
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004 - Hunter ‘The Sheriff’ McIntyre - 3X Hyrox World Champion, Murph World Record Holder, Bad Ass.
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Sep 06, 2023 |
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003 - Why Athletes Choose Cold Water Therapy?
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Aug 16, 2023 |
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002 - Lucy Bronze MBE - Inside The Mindset of England & FC Barcelona Women’s Football Star.
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Aug 01, 2023 |
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001 - WELCOME TO IMMERSE
|
Jul 18, 2023 |
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Ep33 - #1 Best selling author, award winning comedian & International speaker, Gavin Oattes
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Jul 05, 2023 |
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Ep32 - How Cannabis saved my son’s life with Dr. Jennifer Anderson
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Jun 21, 2023 |
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Ep31 - 5 Natural ways you can alter your consciousness with Al & Rammer
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Jun 06, 2023 |
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Ep30 - PSYCHEDELICS, Everything you need to know with mushroom expert Darren Le Baron 🍄
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May 23, 2023 |
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Ep29 - 5 ways to create a champions mindset with Al & Rammer
|
May 10, 2023 |
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Ep28 - “How I became The UK’s oldest boxing champion” with Jimmy ‘The Fist’ First
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Apr 26, 2023 |
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Ep27 - 4 steps to improve your sleep with Al & Rammer
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Apr 11, 2023 |
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Ep26 - Debunking 3 common ‘sleep myths’ with world leading expert Nick Littlehales
|
Mar 29, 2023 |
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Ep25 - How to identify an eating disorder with Al & Rammer
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Mar 15, 2023 |
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Ep24 - Overcoming a 10 year eating disorder with 'The Mental Health PT'
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Mar 01, 2023 |
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Ep23 - NEW CO-HOST & EXCITING PLANS ANNOUNCED - Special Episode!!
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Feb 27, 2023 |
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Ep22 - Creating Foundational Habits For You In 2023 With Health & Performance Coach - Dan Ramsden
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Jan 04, 2023 |
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Ep21 - From Pro Snowboarder To Founding Plant Based Food Giant BOL Foods With Paul Brown.
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Dec 20, 2022 |
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Ep20 - From Crystal Meth Addict To Extreme Endurance Athlete with Ex Royal Marine Chris Thrall
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Oct 18, 2022 |
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Ep19 - Surviving the Holocaust with Dr Rudi Leavor BEM
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Aug 09, 2021 |
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Ep18 - *BITCOIN SPECIAL* What Bitcoin Did with Peter McCormack
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Jul 12, 2021 |
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Ep17 - Choosing Success with Lee Pryor - Founder of The UK's Largest Window Cleaning Business
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May 31, 2021 |
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Ep16 - Turning Tragedy Into Success With The Worlds Fastest Single Leg Amputee Andy Grant
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Apr 28, 2021 |
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Ep15 - Staying At The Top With Rugby League Legend Jamie Peacock MBE
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Apr 21, 2021 |
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Ep14 - Building Confidence & Living For Today With Lee Houghton
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Apr 15, 2021 |
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Ep13 - Fighting Adversity With Britain’s First Commonwealth Boxing Champion, Stacey Copeland
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Apr 06, 2021 |
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Ep12 - Richard McCann (Son Of Wilma McCann) - Finding Forgiveness & Building Resilience.
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Mar 31, 2021 |
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Ep11 - Hal Robson-Kanu, Premier League Footballer & Passionate Founder Of The Turmeric Co.
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Mar 24, 2021 |
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Ep10 - From Heavyweight In The Ring To Hollywood On The Big Screen With Adam Fogerty.
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Feb 16, 2021 |
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Ep09 - A One Track Mind & Mental Resilience Took Andy Welsh To The Premier League.
|
Feb 08, 2021 |
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Ep08 - Scaling For Success With Jan Cavelle
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Feb 02, 2021 |
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Ep07 - Creating A High Performance Culture With Damian Hughes AKA The Liquid Thinker
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Jan 26, 2021 |
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Ep06 - Making Every Day Count With Barry Leahey MBE
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Jan 19, 2021 |
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Ep05 - ‘Getting Out Of Your Own Way’ With Golden Globe Winner & Two Time Oscar Nominee, Ross Katz
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Jan 12, 2021 |
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Ep04 - Bridging The Gender Equality Gap Through Passion & Purpose With Simone Roche MBE
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Jan 05, 2021 |
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Ep03 - A Real & Raw chat with Luke Ambler - Founder of Andy’s Man Club
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Dec 29, 2020 |
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Ep02 - Co-Founder Of Huel - James Collier RNutr - Looking at Life Through an Objective Lens
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Dec 22, 2020 |
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Ep01 - Fighting an Incurable Cancer with a Champion’s Mindset with Former Olympian Oscar Chalupsky
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Dec 15, 2020 |