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Nov 18, 2020
Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.
| Episode | Date |
|---|---|
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#101 Just do it...
|
Sep 07, 2026 |
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#100 - Chasing everything , catching nothing
|
Aug 31, 2026 |
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#99 Beat The Post-Holiday Blues
|
Aug 24, 2026 |
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#98 - Can you still get in shape over 35??
|
Aug 16, 2026 |
|
#97 - Busting Plateau's
|
Aug 09, 2026 |
|
#96 - Fixing Decision Fatigue
|
Aug 02, 2026 |
|
#95 - Momentum That Actually Lasts
|
Jul 26, 2026 |
|
#94 - Hiring A Coach Gives You Clarity Not Happiness
|
Jul 20, 2026 |
|
#93 - Chat GPT /Ai Calorie Tracking
|
Jul 12, 2026 |
|
#92 - Training hard or hardly training ?
|
Jul 06, 2026 |
|
# 91 - (im)Balance
|
Jun 29, 2026 |
|
#90 - The Morning Routine Myth
|
Jun 22, 2026 |
|
#89 - Should Your Coach Actually Be In Shape?
|
Jun 14, 2026 |
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#88 - 14 Days To Sort Your Shit Out
|
Jun 08, 2026 |
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#87 Less Friction, Better Results
|
Jun 01, 2026 |
|
Less Biohacks, More Results
|
May 25, 2026 |
|
#85 To Hyrox Or Not to Hyrox....
|
May 18, 2026 |
|
Motivation & Disipline
|
May 11, 2026 |
|
#83 Scale Sanity
|
May 05, 2026 |
|
#82 - The Real-World Guide To Tracking For Fat Loss
|
Apr 27, 2026 |
|
#81 - Alcohol
|
Apr 20, 2026 |
|
#80 - How to Maximise Your Coaching Experience
|
Apr 13, 2026 |
|
#79 Eating Out , Fat-Loss Friend or Foe ?
|
Apr 07, 2026 |
|
#78 Training For Busy People
|
Mar 30, 2026 |
|
90 Days To Summer
|
Mar 25, 2026 |
|
#76 - Low hanging fruit - Making results easier.
|
Mar 09, 2026 |
|
#75 - The Steve Jobs Approach To Health, Fitness, And Daily Routine
|
Mar 01, 2026 |
|
#74 - Managing Un-expected events...
|
Feb 23, 2026 |
|
#73 The Missing Link - How To Unlock HUGE Results
|
Feb 15, 2026 |
|
#72 The one about supplements.
|
Dec 14, 2025 |
|
#71 The one about Caffeine - Use or Abuse ?
|
Dec 07, 2025 |
|
#70 - The One All About Recovery
|
Nov 30, 2025 |
|
#69 - From All-In Bodybuilding To Balanced Living
|
Nov 23, 2025 |
|
#68 - Spotting Good Information & Bullshit Detection
|
Nov 16, 2025 |
|
#67 - Build Your Best Diet
|
Nov 09, 2025 |
|
#66 - How to navigate the rest of 2025
|
Nov 02, 2025 |
|
#65 - The One About Ai - Coaching and Ripping Clients Off.
|
Oct 26, 2025 |
|
#64- The One About Coaching - What makes a good client?
|
Oct 19, 2025 |
|
#63 The One About Tracking
|
Oct 12, 2025 |
|
#62 - The One About Ultra Processed Foods.
|
Oct 05, 2025 |
|
#61 - Why Diets Fail.
|
Sep 28, 2025 |
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#60 - The One About "All or Nothing"
|
Sep 21, 2025 |
|
#59 The One About Building Muscle...
|
Sep 14, 2025 |
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#58 The one about Weekends..
|
Sep 07, 2025 |
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#57 - The one about Stubborn Body Fat
|
Aug 31, 2025 |
|
#56 Maintaining Strength during dieting
|
Aug 25, 2025 |
|
#55 - The one about Sleep...
|
Aug 18, 2025 |
|
#54 - Managing Hunger on a diet
|
Aug 10, 2025 |
|
#53 - De-loads - Planning a training break ?
|
Aug 03, 2025 |
|
#52 - Maintenance Calories/Phases Explained
|
Jul 27, 2025 |
|
#51 - Planning Phases for fat-loss
|
Jul 20, 2025 |
|
#50 Daniel Daly
|
Jul 12, 2025 |
|
#49 Helen Keeble - Pelvic Health
|
May 16, 2022 |
|
#48 Luke Leaman - Blood Pressure 101.
|
May 08, 2022 |
|
#47 Dr Michelle Hone - Female Health - What is healthy?
|
Apr 24, 2022 |
|
#46 Annika McGivern - Goal setting, values and mindset.
|
Apr 11, 2022 |
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#45 Dr Dean St.Mart - Sleep, health & night shifts.
|
Apr 06, 2022 |
|
#43 Sarah Doyle - Life Coach.
|
Mar 21, 2022 |
|
#44 Shane Finn - Pushing Limits
|
Mar 20, 2022 |
|
#42 David Nolan - Creating better GAA athletes.
|
Feb 11, 2022 |
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#41 Jordan Syatt - Bullsh*t free fat-loss
|
Feb 03, 2022 |
|
#40 Sarah Keogh - What is good nutrition?
|
Jan 27, 2022 |
|
#39 Kelly Geoghegan - Sleepy Stars
|
Jan 20, 2022 |
|
#38 Conor O Keeffe - Living an ULTRA life.
|
Jul 13, 2021 |
|
#37 Damian Browne - Exploring with body & mind.
|
Jul 09, 2021 |
|
#36 Paul Standell - Effective Communication
|
Jun 30, 2021 |
|
#35 Micheal Easter - The Comfort Crisis
|
Jun 21, 2021 |
|
#34 Dominic Munnelly - We can do better.
|
Jun 14, 2021 |
|
#33 Louise Nealon - A discussion on mental health
|
Jun 09, 2021 |
|
#32 Seamus Fox - Mindset , What is it ?
|
May 30, 2021 |
|
#31 Couples Q&A with Kate & Larry
|
May 24, 2021 |
|
#30 Sean Kinane - Broken Metabolisms ?
|
May 10, 2021 |
|
#29 Dr Stacy Sims , Menstrual cycles : Optimising health & performance.
|
May 04, 2021 |
|
#28 Jamie Wright - What is binge eating?
|
Apr 25, 2021 |
|
#27 Niamh Connolly CBT
|
Apr 15, 2021 |
|
#26 Rebecca Nolan (Tea.to.Triceps) Supplements 101....
|
Apr 11, 2021 |
|
#25 Brian O Haonghusa (rd2) - "If I could change one thing about people".
|
Apr 04, 2021 |
|
#24 Rebeccah O Rourke - Creating PURE confidence.
|
Mar 28, 2021 |
|
#23 Larry Solo-cast - 8 Reason's why you aren't losing weight...
|
Mar 07, 2021 |
|
#22 Susy Natal - Mastering the mind
|
Feb 28, 2021 |
|
#21 Emma Dowling - Becoming an Empowered Momma
|
Feb 23, 2021 |
|
#20 Luke Hoffman - Sleep - The third leg of your health tripod.
|
Feb 14, 2021 |
|
#19 Leo Daniel Ryan RD2 - Freezebury & Wim Hot
|
Feb 07, 2021 |
|
#18 Brian Movement 101 - No permission required
|
Jan 31, 2021 |
|
#17 Daniel Davey - It's more than just food.
|
Jan 24, 2021 |
|
#16 Daniel Smith - Attaining true transformation.
|
Jan 17, 2021 |
|
#15 Phil Graham - Productivity 101
|
Jan 10, 2021 |
|
#14 Calum Raistrick - Coaching Insights, Gen-Pop v Athletes.
|
Jan 05, 2021 |
|
#13 Leo Daniel Ryan - The overlooked essential, breath work.
|
Dec 28, 2020 |
|
#12 Niamh Lee - What is CBT ?
|
Dec 17, 2020 |
|
#11 Eoin Lacey - Reclaiming your sleep
|
Dec 14, 2020 |
|
#10 Emilia Thompson PhD , Festive Eating
|
Dec 10, 2020 |
|
#9 Barry Kerrigan - On the butchers block, quality over quantity.
|
Dec 06, 2020 |
|
#8 Pat Divilly , Meditation , journalling and emotional literacy
|
Dec 03, 2020 |
|
#7 Luke Tulloch - Understanding stress
|
Nov 30, 2020 |
|
#6 Brian Ó hÁonghusa - Nutrition, more than macros
|
Nov 26, 2020 |
|
#5 Adam Henderson - Client Story - 100km for mental health
|
Nov 23, 2020 |
|
#4 Eoin Sheehan - Cooking up a storm
|
Nov 19, 2020 |
|
#3 Siobhán O'Hagan - Life pivots
|
Nov 16, 2020 |
|
#2 Brian Keane - Rewriting the book
|
Nov 13, 2020 |
|
#1 Kate Kelly - The first lady of Larry Doyle Coaching
|
Nov 10, 2020 |