Coach Cody
By Cody Harman
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Image by Cody Harman
Category: Health & Fitness
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Episodes: 109
Description
Fitness, Life, Motivation, Mental Health, Mindset
| Episode | Date |
|---|---|
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Stress Is Stalling Your Progress . Here's What To Do About It.
|
Feb 23, 2026 |
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What to Do When Your New Year's Motivation Is Gone
|
Feb 16, 2026 |
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Finally Hopeful: The Root Causes of Depression | Dr. James Greenblatt
|
Feb 09, 2026 |
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The Real Secret to Consistency: Reduce Friction, Stop Overthinking
|
Feb 02, 2026 |
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The Anti-Overwhelm Goal Setting Method
|
Jan 26, 2026 |
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Outcome Goals vs Survival Goals: The Goal-Setting Strategy That Actually Works
|
Jan 19, 2026 |
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Fitness Goals Start Here: Sleep, Nutrition, Stress & Routine (Build Your Foundation)
|
Jan 12, 2026 |
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Why New Year Goals Fail (It’s Not Discipline) | Realistic Fitness Goals That Actually Stick (2026)
|
Jan 05, 2026 |
|
How to Actually Rest (Without Guilt) | Nervous System Recovery for Burnout & Stress
|
Dec 29, 2025 |
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Holiday Eating Without Guilt: Nutrition, Workouts, and Setting Healthy Boundaries
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Dec 22, 2025 |
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Burnout or Bullsh*t? How to Tell If You’re Actually Burnt Out or Just Unstructured
|
Dec 15, 2025 |
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Good Stress vs Bad Stress: How to Actually Use Stress to Your Advantage
|
Dec 08, 2025 |
|
Is Stress Making You Sick? Burnout, HPA Axis & Hidden Health Issues
|
Dec 01, 2025 |
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Burnout, a Spine Infection, and the Wake-Up Call We Didn’t See Coming
|
Nov 24, 2025 |
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Spotting Red Flags: How To Find a Coach with Integrity w/Austin Stout
|
Sep 04, 2025 |
|
Weight Loss and Reality TV: The Untold Impact of The Biggest Lose
|
Aug 28, 2025 |
|
How to Get Back on Track (When You’ve Fallen Off Hard)
|
Aug 14, 2025 |
|
The Brutal Truth About Bodybuilding Prep (and How It Affects Your Relationship)
|
Aug 07, 2025 |
|
Building a Sustainable Routine: How to Stay Consistent Without Burning Out
|
Jul 31, 2025 |
|
Why You Still Feel Like Crap (Even When Your Bloodwork is “Normal”)
|
Jul 24, 2025 |
|
What Is Functional Psychiatry? A New Approach to Mental Health w/ Dr. James Greenblatt
|
Jun 04, 2025 |
|
When Growth Feels Bad: Burnout vs. Doing Hard Things
|
May 28, 2025 |
|
How Your Brain Chemicals Affect Fat Loss, Focus, and Burnout w/ Austin Stout
|
May 07, 2025 |
|
Creating Space for Trans Athletes: Inside the IATBP Bodybuilding Show
|
Apr 30, 2025 |
|
Running a Business with Integrity: Melissa Urban on Whole30, Boundaries, and Advocacy
|
Apr 23, 2025 |
|
How to Spot and Stop Self-Sabotage in Fitness (and Life)
|
Apr 09, 2025 |
|
Food Noise Explained: Why You’re Always Hungry
|
Apr 02, 2025 |
|
How to Stay Consistent with Fitness During Life’s Chaos | Pivot Don’t Quit
|
Mar 26, 2025 |
|
5 Mistakes Preventing You From Making Progress
|
Mar 19, 2025 |
|
Why Your Diet Isn’t Working (And How to Fix It) + My Update on Ketamine Treatment
|
Mar 12, 2025 |
|
Fitness Tips for Trans Men: Answering Your Most Common Questions
|
Mar 05, 2025 |
|
Stuck in Overwhelm? How to Take Action When Motivation Fails.
|
Feb 26, 2025 |
|
Fitness & Nutrition Myths That Are Holding You Back (And What to Do Instead)
|
Feb 19, 2025 |
|
My First Time Trying Esketamine (Spravato) – Was It Worth It?
|
Feb 12, 2025 |
|
Beyond the Chaos: A Real Conversation About Love, Fear, and Finding Joy
|
Feb 05, 2025 |
|
Why Comparison Is Ruining Your Progress (And How to Stop It)
|
Jan 29, 2025 |
|
How I Worked Out for a Year with Zero Motivation: Surviving Depression and Finding Strength
|
Jan 22, 2025 |
|
Mindset Is the Missing Puzzle Piece: Health & Fitness Psychology with Dr. Kasey Jo
|
Jan 15, 2025 |
|
2025 Fitness Goals (w/ Dez): How We’re Actually Sticking to Them This Year
|
Jan 08, 2025 |
|
Blood Work 101 – What Your Labs Are Telling You (Ft. Austin Stout)
|
Jan 01, 2025 |
|
New Year, Same You – How to Actually Set Goals That Stick in 2025
|
Dec 26, 2024 |
|
Lessons from the Year That Almost Broke Us | Relationship Struggles with Dez Hartwell
|
Dec 18, 2024 |
|
How a $24,000 Mistake Changed My Life Forever
|
Dec 11, 2024 |
|
Why Mindset Matters More Than Your Fitness Plan
|
Dec 04, 2024 |
|
Thanksgiving Survival Guide: Enjoy the Feast Without the Guilt
|
Nov 27, 2024 |
|
Stop Chasing Balance—How to Juggle Life Without Burning Out
|
Nov 20, 2024 |
|
The Power of Resilience: How We Can Navigate Uncertainty Together
|
Nov 13, 2024 |
|
Beyond Dieting: Finding Balance with Special Guest Laurin Conlin
|
Nov 06, 2024 |
|
Why Nutrition Goals Fail and How to Fix It
|
Oct 30, 2024 |
|
The Science of Fat Loss With Austin Stout: Adaptations, Recovery, and Strategies for Success
|
Oct 23, 2024 |
|
Vacation Gone Wrong and Navigating Fitness When Life Get's Busy
|
Oct 16, 2024 |
|
Reset and Restart: Getting Back on Track with Your Fitness Goals
|
Oct 09, 2024 |
|
From 520lbs to Fit: John Arpino's Weight Loss Story
|
Oct 02, 2024 |
|
How to Cope with Seasonal Depression and Discovering I Have OCD
|
Sep 25, 2024 |
|
After the Stage: Navigating Goals and Life After A Bodybuilding Show
|
Sep 18, 2024 |
|
Creatine & Wearables: What You Need to Know
|
Sep 11, 2024 |
|
The Truth About Strength Training: Methods and Misconceptions
|
Sep 04, 2024 |
|
Living Strong With Fibromyalgia: Rachel Smith
|
Aug 28, 2024 |
|
All About Religious Trauma With Dr. Laura Anderson
|
Aug 21, 2024 |
|
All About Gut Health With Austin Stout
|
Aug 14, 2024 |
|
The Harsh Reality of Competing in Bodybuilding
|
Aug 07, 2024 |
|
Why You Can't Stop Eating Junk Food
|
Jul 31, 2024 |
|
Why You’re Failing Your Fitness Goals: The Truth About Decision Fatigue
|
Jul 24, 2024 |
|
The Comfort Food Trap: Escaping the Cycle of Stress Eating
|
Jul 17, 2024 |
|
Turning Roadblocks into Stepping Stones: Overcoming Setbacks in Fitness
|
Jul 10, 2024 |
|
From Acute to Chronic: The Full Story on Inflammation
|
Jul 03, 2024 |
|
Real Talk: Why There is No One Size Fits All Diet or Workout Plan
|
Jun 26, 2024 |
|
The Truth About GLP-1 Medications and Weight Loss
|
Jun 19, 2024 |
|
Stuck in Place? How to Conquer Fitness Plateaus
|
Jun 12, 2024 |
|
Does Tracking Your Food Cause Eating Disorders?
|
Jun 05, 2024 |
|
Healthy Eating Hacks for Busy Lives
|
May 22, 2024 |
|
Clearing the Air: Fat Loss Myths Exposed
|
May 15, 2024 |
|
The Deeper Side of Health: Exploring What Really Matters
|
May 08, 2024 |
|
Keep the Flame Alive: Avoiding Burnout in Your Fitness Journey
|
May 01, 2024 |
|
From Struggle to Strength: Titus's Fitness and Mental Health Journey
|
Apr 24, 2024 |
|
The Strain Drain: How Stress Defeats Your Health and Fitness Goals
|
Apr 17, 2024 |
|
The Truth About Bodybuilding Prep
|
Apr 10, 2024 |
|
Beyond the Buzz: Unraveling Food & Fitness Buzzwords
|
Mar 27, 2024 |
|
Beyond the Fear: Finding Strength in Failure
|
Mar 20, 2024 |
|
Turning Grief Into Growth: Dez's Transformation Story
|
Mar 13, 2024 |
|
The Silent Scream: My Battle Against Anxiety
|
Mar 06, 2024 |
|
Back in Action: The Return of The Coach Cody Podcast
|
Feb 28, 2024 |
|
Fitness Through Chronic Pain: Charlie's Story
|
Sep 30, 2022 |
|
Should You Quit Drinking Alcohol?
|
Jul 01, 2022 |
|
All About Eating Disorders with Alice Hamlin MFT
|
May 27, 2022 |
|
Seth's Journey: Changing Mindset, Motivation and Habits
|
May 20, 2022 |
|
All About Anxiety with Alice Hamlin LMFT
|
May 06, 2022 |
|
All About Depression with Alice Hamlin LMFT
|
Apr 14, 2022 |
|
The Importance of Therapy and Introducing The Team Therapist!
|
Mar 30, 2022 |
|
I've Been Struggling
|
Jan 27, 2022 |
|
Eating Disorders and Bodybuilding Part 2.
|
Sep 16, 2021 |
|
Eating Disorders and Bodybuilding
|
Sep 03, 2021 |
|
How To Stay on Track While Traveling
|
Sep 01, 2021 |
|
Struggling With Anxiety
|
Jul 08, 2021 |
|
Are Your Expectations Realistic?
|
Jun 25, 2021 |
|
Navigating Returning to Normalcy After Lockdown
|
Jun 04, 2021 |
|
The Importance of Recovery
|
May 24, 2021 |
|
Do You Feel Like Quitting?
|
May 13, 2021 |
|
Healing From Religion
|
Feb 09, 2021 |
|
Some Odd Things About Anxiety
|
Feb 01, 2021 |
|
Anxiety and Self Love
|
Jan 25, 2021 |
|
Have you reached your turning point?
|
Jan 10, 2021 |
|
Should We Be Striving For Balance?
|
Dec 27, 2020 |
|
Ditching The All or Nothing Mindset
|
Dec 19, 2020 |
|
How Do You Stay Motivated?
|
Dec 06, 2020 |
|
What Does it Mean to Be Kind To Yourself?
|
Nov 29, 2020 |
|
Scale Anxiety and Navigating The Holidays
|
Nov 22, 2020 |
|
On Being A Coach
|
Nov 13, 2020 |
|
Introduction
|
Nov 07, 2020 |