Strong Mind, Strong Body
By NASM Podcast Network
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Category: Health & Fitness
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Subscribers: 8
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Episodes: 180
Description
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
| Episode | Date |
|---|---|
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Can Two Things Be True at the Same Time?
|
May 15, 2024 |
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Stress & Burnout: Mental Health at Work
|
May 08, 2024 |
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What Are Adverse Childhood Experiences (ACEs)?
|
May 01, 2024 |
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Cutting Back on Sugar & Sodium
|
Apr 24, 2024 |
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Staying Stuck: The Cost of Inaction
|
Apr 17, 2024 |
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Stress Less, Stay Calm
|
Apr 10, 2024 |
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Start & Scale Your Coaching Business
|
Apr 03, 2024 |
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Why We Make Bad Decisions (And How to Stop)
|
Mar 27, 2024 |
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Beyond the Balance: Redefining Success
|
Mar 20, 2024 |
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Biggest Fears About Money
|
Mar 13, 2024 |
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Accelerate Your Side Hustle
|
Mar 06, 2024 |
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Disrupting Fitness: Advocate for a New Narrative
|
Feb 28, 2024 |
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Why People Manipulate
|
Feb 21, 2024 |
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Is it Time to Quit Your Coach?
|
Feb 14, 2024 |
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The Cost of Being a Superhero
|
Feb 07, 2024 |
|
How to Open a Gym Without Any Money
|
Jan 31, 2024 |
|
Life Detox: Are You Overdue?
|
Jan 24, 2024 |
|
Six-Step Model to Stop Stress
|
Jan 17, 2024 |
|
Unlock Your Income Potential with YouTube
|
Jan 10, 2024 |
|
The Four Horsemen of Avoidance
|
Jan 03, 2024 |
|
(Holiday Bonus) Training Women During Menopause
|
Dec 30, 2023 |
|
Nutrition for Balancing Moods
|
Dec 27, 2023 |
|
(Holiday Bonus) Female Pelvic Health
|
Dec 22, 2023 |
|
How to Live Beyond Limits
|
Dec 20, 2023 |
|
(Holiday Bonus) How Small Habits Lead to Big Results
|
Dec 15, 2023 |
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Five Ways to Stop Settling & Start Achieving
|
Dec 13, 2023 |
|
Advanced Strategies to Enhance Balance in Older Clients
|
Dec 06, 2023 |
|
Stress-Free Gift Giving
|
Nov 29, 2023 |
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Building Resilience to Stress
|
Nov 22, 2023 |
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Optimize Brain Health & Cognition After 50
|
Nov 15, 2023 |
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Are You Being Too Honest?
|
Nov 08, 2023 |
|
Exploring Genetic Testing for the Healthy
|
Nov 01, 2023 |
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Can Psychedelics Change How We Age?
|
Oct 25, 2023 |
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Increase Trust with Testimonials
|
Oct 18, 2023 |
|
You Become Your Story
|
Oct 11, 2023 |
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Can Consistency Help You Navigate Change?
|
Oct 04, 2023 |
|
Can Emotional Agility Boost Resilience and Build Self-Compassion?
|
Sep 27, 2023 |
|
How to Make AI Work for You
|
Sep 20, 2023 |
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Artificial Intelligence: It’s More Than ChatGPT
|
Sep 13, 2023 |
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To Caffeinate or Not?
|
Sep 06, 2023 |
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Mastering Presence & Performance in Coaching
|
Aug 30, 2023 |
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Meal Prep Made Simple
|
Aug 23, 2023 |
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Does Aging Mean We Become Invisible?
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Aug 16, 2023 |
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Tapping Techniques to Reduce Stress & Anxiety
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Aug 09, 2023 |
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Why Trust Matters
|
Aug 02, 2023 |
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What Does the Future Hold for Personal Trainers?
|
Jul 26, 2023 |
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Self-Optimization: Holistic Pillars to Increase Personal Performance
|
Jul 19, 2023 |
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Build Client Motivation Using Informed Choice
|
Jul 12, 2023 |
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Improve Your Mental Flexibility
|
Jul 05, 2023 |
|
How to Host a Wellness Retreat
|
Jun 28, 2023 |
|
Longevity in Fitness: Seventy & Going Strong
|
Jun 21, 2023 |
|
Cutting Back on Sugar & Sodium
|
Jun 14, 2023 |
|
How to Authentically Apologize – and Why It Matters
|
Jun 07, 2023 |
|
Why We Self-Sabotage
|
May 31, 2023 |
|
Psychedelic-Assisted Therapy
|
May 24, 2023 |
|
How to Deal with Energy Vampires
|
May 17, 2023 |
|
Do Trainers Really Care About Health & Fitness?
|
May 10, 2023 |
|
Wellness Coaching: How to Attract Your Ideal Client
|
May 03, 2023 |
|
Getting Real with Chris Powell
|
Apr 26, 2023 |
|
Mindset & Body Image During Menopause
|
Apr 19, 2023 |
|
Increase Client Retention Through Diversified Programming
|
Apr 12, 2023 |
|
I Can’t Believe I Just Said That
|
Apr 05, 2023 |
|
How Hustle Culture is Harming Your Well-being
|
Mar 29, 2023 |
|
Is Intermittent Fasting Effective?
|
Mar 22, 2023 |
|
How to Maximize Client Motivation
|
Mar 15, 2023 |
|
Supporting Women Through Pregnancy
|
Mar 08, 2023 |
|
How to Deal with Disappointment
|
Mar 01, 2023 |
|
How Small Habits Lead to Big Results
|
Feb 22, 2023 |
|
Is Imposter Syndrome Burning You Out?
|
Feb 15, 2023 |
|
The State of Fitness with Matthew Januszek
|
Feb 08, 2023 |
|
Female Pelvic Health
|
Feb 01, 2023 |
|
Talk Less, Sell More
|
Jan 25, 2023 |
|
How to Stop Sleepless Nights
|
Jan 18, 2023 |
|
When to Bet on You
|
Jan 11, 2023 |
|
How to Live a Good Life
|
Jan 04, 2023 |
|
Managing Conflict & Communication
|
Dec 28, 2022 |
|
How to Reset Your Personal Compass
|
Dec 21, 2022 |
|
Fitness & Menopause
|
Dec 14, 2022 |
|
Coaching Different Personality Types
|
Dec 07, 2022 |
|
Building Resilience to Stress
|
Nov 30, 2022 |
|
How to Motivate the Unmotivated Client
|
Nov 21, 2022 |
|
Improve Your Mental Flexibility
|
Nov 16, 2022 |
|
Why Blame Keeps You Stuck
|
Nov 09, 2022 |
|
Seven Habits that Sabotage Success
|
Nov 02, 2022 |
|
The Truths Behind Starting a Coaching Practice
|
Oct 26, 2022 |
|
Toxic Overthinking
|
Oct 19, 2022 |
|
Play to Your Strengths
|
Oct 12, 2022 |
|
Why We Self-Sabotage
|
Oct 05, 2022 |
|
NASM All-Stars: Optima 2022 Roundtable
|
Sep 28, 2022 |
|
Fueling for Performance
|
Sep 21, 2022 |
|
Ageism in the Fitness Industry
|
Sep 14, 2022 |
|
So What Do You Do?
|
Sep 07, 2022 |
|
Fall Prevention for the Aging Population
|
Aug 31, 2022 |
|
Amygdala Hijack: Why You Freak Out & How to Stop
|
Aug 24, 2022 |
|
How Movement Improves Memory & Cognition
|
Aug 17, 2022 |
|
Nutrition for Balancing Moods
|
Aug 10, 2022 |
|
True Crimes: Trainer’s Edition
|
Aug 03, 2022 |
|
Holistic Approach to Aging Well
|
Jul 27, 2022 |
|
Is Confidence the Missing Link to Motivation?
|
Jul 20, 2022 |
|
Using Your Story to Help Others
|
Jul 13, 2022 |
|
Encore Presentation: Promoting Healthy Body Image Through Fitness
|
Jul 06, 2022 |
|
How to Stave Off the Sunday Scaries
|
Jun 29, 2022 |
|
Managing Conflict & Communication
|
Jun 22, 2022 |
|
Women’s Health & the Weight Debate
|
Jun 15, 2022 |
|
Training Women During Menopause
|
Jun 08, 2022 |
|
Encore Presentation: Questions to Increase Client Motivation
|
Jun 01, 2022 |
|
Gut Health
|
May 25, 2022 |
|
Therapy vs. Coaching
|
May 18, 2022 |
|
Training Clients With Parkinson’s Disease
|
May 11, 2022 |
|
Female Pelvic Health
|
May 04, 2022 |
|
How to Reset Your Personal Compass
|
Apr 27, 2022 |
|
How Fitness & Wellness Can Fight Alzheimer’s Disease
|
Apr 20, 2022 |
|
Are Life-Defining Moments Holding You Back?
|
Apr 13, 2022 |
|
Why Swing Indian Clubs
|
Apr 06, 2022 |
|
Help Clients Manage Chronic Pain
|
Mar 30, 2022 |
|
Defining Wellness
|
Mar 23, 2022 |
|
Encore Presentation: Avoiding Burnout as a Trainer
|
Mar 16, 2022 |
|
Using Social Platforms to Leverage Business Growth
|
Mar 14, 2022 |
|
Fighting Autoimmune Disease
|
Mar 02, 2022 |
|
2022 Wellness Trends
|
Feb 23, 2022 |
|
Fitness Side Hustles
|
Feb 16, 2022 |
|
Wellness 101: Secrets to a Healthier Relationship
|
Feb 09, 2022 |
|
Health and Wellness Benefits of Animal Ownership
|
Feb 02, 2022 |
|
Why You Should Swing a Kettlebell
|
Jan 26, 2022 |
|
Stop Giving Away Your Power
|
Jan 19, 2022 |
|
Circus Infused Fitness Training – Make Fitness Fun!
|
Jan 12, 2022 |
|
Fitness Travel: Workouts in a Dream Destination
|
Jan 05, 2022 |
|
Encore Presentation: Harnessing Your Strengths to Reduce Stress, Build Resilience
|
Dec 29, 2021 |
|
Harness the Power of Positive Psychology
|
Dec 22, 2021 |
|
Working with Substance Abuse Disorder Clients
|
Dec 15, 2021 |
|
How to Find Holiday Happiness
|
Dec 08, 2021 |
|
How to Motivate the Unmotivated Client
|
Dec 01, 2021 |
|
Encore Presentation: How to Avoid Impostor Syndrome
|
Nov 23, 2021 |
|
Questions to Increase Client Motivation
|
Nov 17, 2021 |
|
Promoting Healthy Body Image Through Fitness
|
Nov 10, 2021 |
|
How Diet Influences the Risk of CVD
|
Nov 03, 2021 |
|
Calories In, Calories Out: Just the Facts
|
Oct 27, 2021 |
|
Optima 2021 Teaser: Emotional Intelligence
|
Oct 20, 2021 |
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Special Guest: Health Psychologist Kelly McGonigal
|
Oct 13, 2021 |
|
Part II: Controlling the Pitfalls of Perfectionism
|
Oct 06, 2021 |
|
Part I: Controlling the Pitfalls of Perfectionism
|
Sep 30, 2021 |
|
The Psychology of Flow: Transform Your Client’s Experience
|
Sep 22, 2021 |
|
The Enneagram Test: How it Can Help Fitness Pros
|
Sep 15, 2021 |
|
The Enneagram Test: Dictating Our Personality, Impacting Our Work
|
Sep 08, 2021 |
|
How to Ditch Bad Habits
|
Sep 01, 2021 |
|
Better Wellness: Tips to Boost Your Energy and Emotions
|
Aug 25, 2021 |
|
The Psychology of Self-Defense
|
Aug 18, 2021 |
|
Why Do We Take Things Personally?
|
Aug 11, 2021 |
|
Special Guest - Fitness Influencer Kelsey Wells
|
Aug 04, 2021 |
|
Facing Anxiety in the Aftermath of the Pandemic
|
Jul 28, 2021 |
|
Foods That Boost Your Brain, Build a Better Mindset
|
Jul 20, 2021 |
|
Why It’s So Hard to Break Up with Sugar
|
Jul 14, 2021 |
|
How to Build Intrinsic Motivation in Clients
|
Jul 13, 2021 |
|
Learn to Reshape the Way You Think and Unlock Your Potential
|
Jun 30, 2021 |
|
How to Use Mental Training to Maximize Performance
|
Jun 23, 2021 |
|
As the Fitness World Shifts – Are You Ready to Claim Your Space?
|
Jun 16, 2021 |
|
Overcoming Imposter Syndrome
|
Jun 09, 2021 |
|
Six Daily Habits that will Boost Your Mental Health
|
Jun 02, 2021 |
|
Special Guest Ruba Ali
|
May 26, 2021 |
|
Part II – Are You Thinking Too Small and Living Too Safely?
|
May 12, 2021 |
|
Part I – Are You Letting Fear Call the Shots?
|
May 04, 2021 |
|
Five Lessons We Can Learn from Life’s Most Difficult Challenges
|
Apr 27, 2021 |
|
Harnessing Your Strengths to Reduce Stress, Build Resilience
|
Apr 20, 2021 |
|
Want to Stress Less? Stop Doing These 10 Things!
|
Apr 13, 2021 |
|
The Joy of Joints- Exercise Essentials for Clients with Arthritis
|
Apr 06, 2021 |
|
Part II - How to Keep the Energy Vampires Away
|
Mar 30, 2021 |
|
How to Keep the Energy Vampires Away
|
Mar 19, 2021 |
|
Avoiding Burnout as a Trainer
|
Mar 12, 2021 |
|
Tips to Avoid Bad Trainer Behavior
|
Mar 05, 2021 |
|
How to Manage All Types of Clients
|
Feb 27, 2021 |
|
Jump Start Your Fitness
|
Feb 19, 2021 |
|
Tapas Style Training Information from Industry Leaders
|
Feb 12, 2021 |
|
Demystifying Heart Disease- What does it mean for you and your clients?
|
Feb 05, 2021 |
|
Working with Older Adults- The Importance of Restorative Movement for the Mind and Body
|
Jan 29, 2021 |
|
How to Help Your Clients Stop Hating Their Bodies
|
Jan 22, 2021 |
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How to Help Clients Overcome Mental Barriers to Maximize Performance
|
Jan 15, 2021 |
|
How Reinvention Can Be Your Guide to Greater Success!
|
Dec 11, 2020 |
|
Body Image in a Body Conscious Industry of Fitness
|
Dec 04, 2020 |
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Helping Clients Cope During the Holidays
|
Nov 20, 2020 |
|
The Cost of Caring: Why Fit Pros Need Self-Care
|
Nov 09, 2020 |