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| Episode | Date |
|---|---|
|
One Year Alcohol-Free: 5 Lessons from The Elegant Evelyn Experiment
|
Jun 01, 2026 |
|
A Meditation to Soften the Urge to Drink
|
May 11, 2026 |
|
Small Gestures, Beautiful Impact
|
Apr 03, 2026 |
|
Meditation For Releasing Control
|
Mar 22, 2026 |
|
Romanticizing Life Through Mysticism
|
Mar 17, 2026 |
|
Fill Your Cup with Beauty
|
Mar 16, 2026 |
|
5 Simple Ways To Create A More Beautiful Life
|
Mar 13, 2026 |
|
A Guided Visualization for Deep Inner Peace
|
Mar 10, 2026 |
|
The Thank-You Note Debate: Are We Really Too Busy for Courtesy?
|
Dec 01, 2025 |
|
How To Romanticize Your Life
|
Nov 26, 2025 |
|
Finding Your Magic In The Frequency Of Beauty
|
Nov 09, 2025 |
|
Releasing a Toxic Relationship: A Guided Cord-Cutting Meditation
|
Oct 14, 2025 |
|
When Everything Feels Annoying: A Short Meditation to Find Patience and Presence Again
|
Aug 22, 2025 |
|
Stop Trying. Start Being. Lessons from Jane Bennet on Grace, Stillness, and Self-Possession
|
May 16, 2025 |
|
Guided Meditation: "Who Holds Your Time?"
|
May 05, 2025 |
|
🎙️"Releasing What No Longer Serves: A Guided Visualization"
|
Apr 23, 2025 |
|
Jane Austen Meets The Mystical
|
Apr 17, 2025 |
|
Channeling The Movie Of Your Future Life
|
Mar 03, 2025 |
|
Channeling Calm
|
Feb 27, 2025 |
|
100 Days Of Hygge
|
Dec 10, 2024 |
|
How Hygge Can Help You Feel More Contentment
|
Dec 09, 2024 |
|
Finding Your Sacred Space
|
Nov 18, 2024 |
|
The Suite Life At Home
|
Nov 04, 2024 |
|
Meditation For Rumination Relief
|
Oct 15, 2024 |
|
With Intention, Anything Can Become Sacred
|
Oct 08, 2024 |
|
Who Do You Hold In Your Heart?
|
Aug 22, 2023 |
|
Bonus Episode: Calming Meditation
|
Aug 21, 2023 |
|
3 Choices That Will Transform Your Life
|
Aug 16, 2023 |
|
3 Ideas For An Enchanted Life
|
Jul 28, 2023 |
|
The Beauty Of The Bubble Theory
|
Jun 17, 2023 |
|
The Healing Magic Of Embodiment
|
Jun 08, 2023 |
|
Callie Cavanaugh: The Benefits of Dining In
|
Feb 16, 2023 |
|
Guest Claire Comai and "Rehab Barbie"
|
Feb 08, 2023 |
|
French Tips On Creating A Home
|
Jan 31, 2023 |
|
How Meg Geisewite Broke Up With Gray Area Drinking
|
Jan 26, 2023 |
|
Tenderly Moving Through Loss
|
Nov 30, 2022 |
|
Author Rebecca Lipkin: Creating An Elegantly AF Life
|
Oct 27, 2022 |
|
Shelby John: A Sober Confident Woman
|
Oct 13, 2022 |
|
Drama Drain? Be The Bumblebee.
|
Oct 06, 2022 |
|
5 Ways Tenderness Will Change Your Life
|
Sep 29, 2022 |
|
Nancy Levin On Healthy And Loving Boundaries
|
Sep 19, 2022 |
|
10 Ways To Embody Your Inner Queen Or King
|
Aug 12, 2022 |
|
5-Minute Empathic Absorption Meditation
|
Aug 11, 2022 |
|
Practical Magic & Why It Works
|
Aug 03, 2022 |
|
Guest Cheryl Brown Merriwether & Workplace Addiction
|
Jul 27, 2022 |
|
Keeping Your Intentions Clean
|
Jul 24, 2022 |
|
Guest Kezia Calvert Shares The Life-Changing Effects Of Sobriety
|
Jul 08, 2022 |
|
The Enchanting Art Of Embodiment
|
Jun 29, 2022 |
|
How To Focus With Grace
|
Jun 14, 2022 |
|
Amanda Kuda: Alcohol Can Cause "Deep Feelers" To Play Small
|
Jun 08, 2022 |
|
Veronica Grant Talks About Finding Love
|
Jun 01, 2022 |
|
Freida Rothman And The Power Of Positivity
|
May 25, 2022 |
|
Take Your Power Back With Sober Mom Squad Founder Emily Paulson
|
May 12, 2022 |
|
Choose To Fall In Love With Your Life With Shawn Wolz
|
May 04, 2022 |
|
What Is Behind Your Desire To Drink With Rachel Hart
|
Apr 27, 2022 |
|
The Power Of Honesty With Judi Ketteler
|
Apr 22, 2022 |
|
Meditation: Manifestation U-Turns
|
Apr 14, 2022 |
|
Becoming The Eye Of The Storm With Kelly Smith
|
Apr 07, 2022 |
|
A Guided Visualization For Easing Up On Yourself
|
Apr 06, 2022 |
|
My Experiment With Taking A Break From Alcohol
|
Mar 30, 2022 |
|
Why Mommy Drinks with Jessica Nanna
|
Mar 24, 2022 |
|
How Somatic Work Can Help "Gray Area Drinking" with Jennifer Rose
|
Mar 17, 2022 |
|
Self-Acceptance with Celebrity Trainer Joey Thurman
|
Mar 11, 2022 |
|
Why Sharing Your Relationship Story With Alcohol Is Healthy For Everyone with Leah Groth
|
Mar 07, 2022 |
|
This One Practice Will Make You Feel Elegantly Regal
|
Feb 22, 2022 |
|
Why You Shouldn't Wait For Divine Inspiration To Begin Living Your Life
|
Feb 17, 2022 |
|
56. Is Skin Care A Part Of Your Self Care?
|
Feb 09, 2022 |
|
55. 3 Ways My 30 Day Reset Will Make You Feel More Elegant
|
Jan 12, 2022 |
|
54. Step Into More Elegance, Calm, & Grace By Answering This One Question
|
Jan 06, 2022 |
|
53. Are You Tired Of Happy Hour Holding Your Time & Energy Hostage?
|
Dec 16, 2021 |
|
52. 5 Ways Self-Care Can Create A More Lovely Life
|
Dec 09, 2021 |
|
51. Why Tenderness In The Present Moment Is The Path To Contentment
|
Nov 18, 2021 |
|
50. How A "Social Lie Detox" Is Changing My Life
|
Nov 04, 2021 |
|
49. How To Create A Personal Brand That Inspires You To Be Your Best Self
|
Oct 21, 2021 |
|
48. Is Your Way Of Life Stealing Your Time, Energy & Joy
|
Oct 14, 2021 |
|
47. Why Direct Communication Can Literally Save Your Energy As Well As Relationships with Jane Gaynor
|
Oct 07, 2021 |
|
46. Creating A Cozy and Calm Experience Every Day Regardless Of Circumstances
|
Sep 30, 2021 |
|
45. The Downside Of Wine Time Being The Highlight To Your Day
|
Sep 23, 2021 |
|
44. Why Rushing Is The Farthest Thing From Elegant
|
Sep 16, 2021 |
|
43. Does social anxiety make you drink more?
|
Sep 09, 2021 |
|
42. Six ways to become a more decisive decision maker
|
Sep 02, 2021 |
|
41. How Life Changes When Love Replaces Everything
|
Aug 19, 2021 |
|
40. Why Living Alcohol Free is the New Black
|
Aug 12, 2021 |
|
39. A Conversation with Health Coach and Empath Beth Moser-Chang
|
Aug 05, 2021 |
|
38. The Art Of Mindful Listening And Why It Can Elevate The Quality Of Relationships
|
Jul 23, 2021 |
|
37. Why Your Ego May Be Fueling Your People Pleasing
|
Jul 15, 2021 |
|
36. Elevate your intuition through the power of creativity
|
Jul 08, 2021 |
|
35. Outer Chaos, Inner Calm: 11 Ways To Cultivate Contentment
|
Jul 01, 2021 |
|
34. Why Stepping Off The Rumination Wheel Can Elevate Your Joy
|
Jun 25, 2021 |
|
33. 3 Effective Ways To Lean Into Loving Yourself
|
Jun 19, 2021 |
|
32. Take Back Your Power and Own Your Worth With The Enneagram
|
Jun 10, 2021 |
|
31. Ways To Create A More Meaningful and Joyful Life with Genevieve Piturro
|
May 19, 2021 |
|
30. You Are Worthy Of Wellness
|
May 13, 2021 |
|
29. Practical Approach To Your Intuition And The Belief Systems That Are Blocking You From It
|
May 06, 2021 |
|
28. 4 Amazing Ways Taking A Break From Alcohol Changed My Life
|
Apr 29, 2021 |
|
27. 6 Sacred Rituals To Craft A Beautiful Day
|
Apr 23, 2021 |
|
26. How To Live With More Ease
|
Apr 16, 2021 |
|
25. Whistle Tea & Hounds
|
Apr 08, 2021 |
|
24. How Yoga Changed My Life with Lisa Brazeau
|
Mar 31, 2021 |
|
23. Resisting The Need To Be So Nice
|
Mar 26, 2021 |