Mentally Flexible
By Tom Parkes, LCSW
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Image by Tom Parkes, LCSW
Category: Mental Health
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Subscribers: 20
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Episodes: 88
Description
Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
| Episode | Date |
|---|---|
|
Tamara Hubbard, LCPC | Parenting Through Food Allergy Anxiety with ACT
|
May 08, 2026 |
|
Paul Eastwick PhD | Rethinking Attraction: Why Your “Type” Isn’t What You Think
|
Apr 02, 2026 |
|
Jason Luoma, PhD | ACT & Psychedelic Science
|
Mar 05, 2026 |
|
Jennifer Bohle, LPC | Letting Values Guide the Creative Process
|
Feb 16, 2026 |
|
Erin Jones, LCMHC | Perinatal OCD and Anxiety
|
Jan 29, 2026 |
|
Dr. Diana Hill | Focusing Your Genius Energy on What Matters Most
|
Dec 22, 2025 |
|
Marisa Mazza, PsyD | Treating OCD and Anxiety with Psychological Flexibility
|
Nov 21, 2025 |
|
Laura Knouse, PhD | ADHD: Expanding the Clinical Lens
|
Nov 06, 2025 |
|
A Conversation with Ralph De La Rosa - Shared in Loving Memory
|
Oct 10, 2025 |
|
Rikke Kjelgaard | Vulnerability, Scars, and Bringing ACT Into Life
|
Sep 22, 2025 |
|
Jessica Borushok, PhD | The ACT Therapist
|
Sep 03, 2025 |
|
Dr. Robyn Walser | Presence and Authenticity in the Therapy Room
|
Jul 25, 2025 |
|
Noelle McWard Aquino, LCSW | Anxiety Unpacked
|
Jul 14, 2025 |
|
Alissa Jerud, PhD | Emotion-Savvy Parenting
|
Jun 20, 2025 |
|
Holly Yates, LCMHC | Functional Analytic Psychotherapy (FAP)
|
May 26, 2025 |
|
Dr. Joe Oliver | ACTivate Your Life
|
Apr 18, 2025 |
|
Pepper Stetler | One Mother’s Reckoning with the IQ Test
|
Mar 30, 2025 |
|
Dr. Emily Edlynn | Parenting with Nuance, Flexibility, and Compassion
|
Mar 02, 2025 |
|
Trevor Jones | Bringing the Heart of ACT into Performance
|
Feb 09, 2025 |
|
Lou Lasprugato, MFT | Yearnings and Vulnerabilities in Relationships
|
Jan 12, 2025 |
|
Dr. Russ Harris | ACT: Misconceptions & Innovations
|
Dec 29, 2024 |
|
Dr. Ronald Asiimwe | Emotionally Focused Healing in a Cross-Cultural Context
|
Dec 15, 2024 |
|
Donna Jackson Nakazawa | Neuroscience-Based Practices for Trauma
|
Dec 01, 2024 |
|
Jennifer Kemp, MPsych | Understanding Neurodiversity & Living Authentically
|
Nov 17, 2024 |
|
Professor Ross White | How A Flexible Mind Can Help You Thrive
|
Nov 03, 2024 |
|
Dr. Charles Schaeffer | When Panic Happens
|
Oct 20, 2024 |
|
Cory Richards | From Climbing Mountains to Consciously Healing
|
Oct 06, 2024 |
|
Michaeleen Doucleff, PhD | Hunt, Gather, Parent
|
Sep 22, 2024 |
|
Willem Kuyken, PhD | Mindfulness for Life
|
Sep 08, 2024 |
|
Matthieu Villatte, PhD | Relational Frame Theory (RFT) & Consciousness
|
Aug 25, 2024 |
|
Dr. William Miller | Charting a Path Through Uncertain Times
|
Aug 11, 2024 |
|
Alec Pollard, PhD | When a Loved One Won't Seek Mental Health Treatment
|
Jul 21, 2024 |
|
Stephanie Catella, PsyD | Cultivating Emotional Intelligence
|
Jul 07, 2024 |
|
Adam Alter | Getting Unstuck When It Matters Most
|
Jun 23, 2024 |
|
Dr. Frank Anderson | Authenticity, Trauma, and Healing
|
Jun 03, 2024 |
|
Dr. Mark Shrime, MD | The Transformative Power of Purpose
|
May 20, 2024 |
|
Dr. Carrie Hayward | The Being Human Collection
|
Apr 28, 2024 |
|
Dr. Brian Thompson & Dr. Brian Pilecki | ACT-Informed Exposure
|
Apr 14, 2024 |
|
Dr. Marina Rosenthal | High Conflict Couples
|
Mar 31, 2024 |
|
Dr. Diana Hill | Self-Compassion for Wise Effort
|
Mar 10, 2024 |
|
Dr. Steven C Hayes | Moving Beyond the DSM
|
Feb 25, 2024 |
|
Anna Lembke, MD | Finding Balance in the Age of Indulgence
|
Feb 11, 2024 |
|
Dr. Jud Brewer | Why We Eat When We're Not Hungry
|
Jan 28, 2024 |
|
Dr. Sarah Pegrum | ACT, Loss, and Body Image Struggles
|
Jan 14, 2024 |
|
Steve Haberlin, PhD | Meditation in the College Classroom
|
Jan 01, 2024 |
|
Oliver Burkeman | Time Management for Mortals
|
Dec 10, 2023 |
|
Dr. Scott Barry Kaufman | Security, Growth, and Transcendence
|
Nov 26, 2023 |
|
Ben Eckstein, LCSW | Worrying Is Optional
|
Nov 12, 2023 |
|
Jill Stoddard PhD | Imposter No More
|
Oct 29, 2023 |
|
Dr. Patricia Zurita Ona | Living Flexibly, Fearing Failure & Connecting To A Deeper Self
|
Sep 04, 2023 |
|
Leidy Klotz | The Untapped Science of Less
|
May 28, 2023 |
|
Yael Schonbrun PhD | Work, Parent, Thrive
|
Mar 25, 2023 |
|
David Juncos & Elvire de Paiva e Pona | ACT for Musicians
|
Jan 29, 2023 |
|
Tamar Black, PhD | ACT for Treating Children
|
Dec 18, 2022 |
|
Dr. Steven C Hayes Returns! | Death, Meaning, and Dispelling "Normal"
|
Sep 26, 2022 |
|
Dr. Ron Siegel | The Extraordinary Gift of Being Ordinary
|
Aug 02, 2022 |
|
Jennifer Kemp, MPsych | ACT for Perfectionism
|
May 24, 2022 |
|
Dr. Diana Hill Returns! | Living in Process
|
Mar 06, 2022 |
|
Billy Ryan | ACT in Sport
|
Jan 16, 2022 |
|
Dr. Russ Harris | ACT: Past, Present, and Future
|
Nov 21, 2021 |
|
Louise Hayes PhD | ACT, Spirituality, and DNA-v
|
Oct 03, 2021 |
|
Brenton | A Journey of Transitioning
|
Sep 12, 2021 |
|
Jessica Lahey | The Addiction Inoculation
|
Aug 22, 2021 |
|
Dr. Jud Brewer | Cultivating an Open Awareness
|
Jul 25, 2021 |
|
Debbie Sorensen PhD | Mindfulness, Vulnerability, and Burnout
|
Jul 11, 2021 |
|
Robyn Walser PhD | Holding Presence Through Pain
|
Jun 07, 2021 |
|
Nathalia Freitas | Healing Through Self-Acceptance and Authenticity
|
May 23, 2021 |
|
Dr. Miles Neale | Contemplative Psychology in a Modern Context
|
May 09, 2021 |
|
Dr. Patricia Zurita Ona | ACT Beyond Your Fears
|
Apr 25, 2021 |
|
Dr. Rheeda Walker | The Unapologetic Guide To Black Mental Health
|
Apr 19, 2021 |
|
Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD | The ACT Bathroom Book
|
Apr 05, 2021 |
|
Matthias J Barker | Deconstructing Values, Faith, and Love
|
Mar 22, 2021 |
|
Diana Hill, PhD | Cultivating a Psychologically Flexible Life
|
Mar 15, 2021 |
|
Dr. Mariel Buquè | Healing Intergenerational Wounds
|
Mar 01, 2021 |
|
Cory Allen | Spiritual Wisdom for Daily Life
|
Feb 22, 2021 |
|
Dr. David Puder MD | The Hero's Journey & The Unconscious
|
Feb 08, 2021 |
|
Jill Stoddard PhD | Being Mighty and Values-Driven
|
Feb 01, 2021 |
|
Jake Klar | Songwriting, Self-Criticism, and Intuition
|
Jan 25, 2021 |
|
Alysse Loomis PhD, LCSW | Early Childhood Trauma and the Education System
|
Jan 18, 2021 |
|
Dr. Menije Boduryan | Biculturalism, Self-Narratives, and Perfectionism
|
Jan 11, 2021 |
|
Kyle Buller | The Transpersonal Experience
|
Jan 04, 2021 |
|
Tracy McCubbin | External Clutter, Internal Blocks
|
Dec 21, 2020 |
|
Dr. Dennis Tirch | Eastern Wisdom, Western Mind
|
Dec 14, 2020 |
|
James Fox | Prison Yoga Project
|
Dec 07, 2020 |
|
Paul Gilmartin | Trauma, Boundaries, and Comedy
|
Nov 30, 2020 |
|
Kimberley Quinlan LMFT | OCD and Self-Compassion
|
Nov 23, 2020 |
|
Dr. Kelly Wilson | Suffering and Meaning
|
Nov 18, 2020 |
|
Dr. Steven C Hayes | Transcendence, Belonging, and Psychological Flexibility
|
Nov 11, 2020 |