Science of Sports Recovery
By Jase Kraft
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jase Kraft
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 47
Description
The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance.
Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport.
Hosted by Jase Kraft - Recovery Specialist and Mindset Coach - Jase is a former DII All-American, a 4:10 miler, and led his cross country team to a 5th place finish at nationals (2018). Now an elite Obstacle Course Racer, Jase helps athletes develop their recovery routine and come to every competition with a healthy body and mind.
For more information on the Jase Kraft and Science of Sports Recovery visit: www.scienceofsportsrecovery.com
Instagram: www.instagram.com/jaecheese
| Episode | Date |
|---|---|
|
Re-Run The Great Thaw of the Icing Myth - Gary Reinl
|
Sep 07, 2021 |
|
Re-Run Periodize Your Nutrition for Optimal Performance -Jenn Giles
|
Aug 31, 2021 |
|
Re-Run Becoming a Durable Athlete with Kelly Starrett
|
Aug 24, 2021 |
|
42: The Power of Sleep With Joshua Collin
|
Aug 17, 2021 |
|
41: The Power of Your CNS and True Health with Dr. Nate DeJong
|
Aug 10, 2021 |
|
40: Burn Out Catches You by Surprise with Bobbie Kahler
|
Aug 03, 2021 |
|
39: CBD Oil -> Good or Evil? with Jake Crossman
|
Jul 27, 2021 |
|
38 - An Overview of Recovery for Athletes with Brian Scott & The Injured List
|
Jul 20, 2021 |
|
37: How Mental Health Affects Recovery with Coach P
|
Jul 13, 2021 |
|
36: Intermittent Fasting for Athletes? True or false? with Mike Murray
|
Jul 06, 2021 |
|
Thank You + Teasers
|
Jun 29, 2021 |
|
35: 8 Exercises for Avoiding Injuries with Jeff Pelizarro
|
Jun 22, 2021 |
|
34: Purpose Driven Sleep Routine with Jim Davis
|
Jun 15, 2021 |
|
33: Mental Prep & Concussions with Jim Davis
|
Jun 08, 2021 |
|
32: Build Your Entourage with Ari Gronich
|
Jun 01, 2021 |
|
31: Eliminating Relative Energy Deficiency in Sport with Sarah Schlichter
|
May 25, 2021 |
|
30: Eat More to Get Leaner with Kylie Ohlmiller
|
May 18, 2021 |
|
29: Recovering with Positivity and Slowly Leveling-Up with Alex Weber
|
May 11, 2021 |
|
28: What it means to Be a Life-Athlete with Cory Camp
|
May 04, 2021 |
|
27: How Women Should be Working with Their Body with Dr. Stacy Sims
|
Apr 27, 2021 |
|
26 - Blood Flow Restriction to Increase Recovery? with Johnny Owens
|
Apr 20, 2021 |
|
25: Are Probiotics the Super Food Claims Suggest? with Jaimie Pugh
|
Apr 13, 2021 |
|
24: Count Your Macro Nutrients for Peak Performance with Rich Ryan
|
Apr 06, 2021 |
|
23: Protecting the Mind with Joe Rinaldi
|
Mar 30, 2021 |
|
22: How to Balance Entrepreneurship & Training with Faye Stenning
|
Mar 23, 2021 |
|
21: Periodize Your Nutrition for Optimal Performance -Jenn Giles
|
Mar 16, 2021 |
|
20: Olympics to Injury to Olympics Again with Jess O'Connell
|
Mar 09, 2021 |
|
19: Women are not Men. How to work with the Menstrual Cycle for Optimal Performance w/Helene Guillaume
|
Mar 02, 2021 |
|
18 - How to Recover Like a Spartan Games Champion - Ryan Atkins
|
Feb 23, 2021 |
|
17: How to Truly be a Healthy Athlete - Dr. Kyle Levers
|
Feb 16, 2021 |
|
16: Recover Better with Curiosity - Pro Soccer Athlete Andrew Moullin
|
Feb 09, 2021 |
|
Maintain Your Range of Motion & Strength with Dr. Rhett Polka
|
Feb 02, 2021 |
|
14: Nutritional Insights with Spartan Games Runner-Up Corinna Coffin, RD
|
Jan 26, 2021 |
|
Becoming a Durable Athlete with Kelly Starrett
|
Jan 19, 2021 |
|
12 - Entering the Pain Cave with Olympian Hans Struzyna
|
Jan 12, 2021 |
|
11 The Great Thaw of the Icing Myth - Gary Reinl - Part 2
|
Jan 05, 2021 |
|
The Great Thaw of the Icing Myth - Gary Reinl - Part 1
|
Dec 29, 2020 |
|
09 How to Get to the Starting Line Healthy - Sandy Gross
|
Dec 22, 2020 |
|
A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Webster
|
Dec 15, 2020 |
|
07 - The Myth about Sleep for Athletes - Part 2 - Nick Littlehales
|
Dec 08, 2020 |
|
06 - The Myth about Sleep for Athletes - Part 1 - Nick Littlehales
|
Dec 01, 2020 |
|
Emotion & Recovery + #1 Roadblock for Athletes - Max Rooke
|
Nov 24, 2020 |
|
02 - Olympic Trials Marathoner's Recovery Routine - Austin O'Brien
|
Nov 17, 2020 |
|
04 - Health First Approach to Recovery - Sonja Weick
|
Nov 17, 2020 |
|
01 - Tart Cherries & BeetRoot Juice for Recovery. Fact or Fiction? - Dr. Tom Clifford
|
Nov 17, 2020 |
|
03 - Using Data to explain your Recovery - Justin Roethlingshoefer
|
Nov 17, 2020 |
|
00 - Science of Sports Recovery Trailer
|
Nov 10, 2020 |