Morning Rae

By Allana Blumberg

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Category: Self-Improvement

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Rate for this podcast

Subscribers: 47
Reviews: 1
Episodes: 186

Diane Mullis
 Jan 19, 2021
This podcast makes me look forward to Mondays, I love it THAT MUCH. Lani is so inspirational with each segment of her podcast. They're short and sweet, but are packed with information. And I love all of her guests so far! 10/10 podcast

Description

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.


For advertising inquiries only: allana@counterculture.agency


Episode Date
ASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol
Jul 08, 2024
5 Things To Do When You're In A Rut
Jul 01, 2024
How to Stop Living By Other People's Opinions + Start Living Your Truth
Jun 28, 2024
It's Hot Girl Summer!! Your 2024 Starter Kit
Jun 17, 2024
Finding Balance + Spontaneity After Protecting Your Peace for Too Long
Jun 10, 2024
ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits
Jun 03, 2024
How to Put Yourself First + Stop Your Need to People Please
May 27, 2024
Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
May 20, 2024
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
May 13, 2024
How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
May 07, 2024
ASK LAN: Situationships, Building Confidence + Healthy Habits!!
Apr 29, 2024
What Your Jealousy Means + How To Use It To Your Advantage
Apr 24, 2024
The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
Apr 16, 2024
How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
Apr 09, 2024
How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
Apr 02, 2024
ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
Mar 25, 2024
Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
Mar 18, 2024
"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
Mar 11, 2024
Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s
Mar 04, 2024
ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s
Feb 19, 2024
What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
Feb 12, 2024
How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent
Feb 05, 2024
Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think
Jan 29, 2024
How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
Jan 22, 2024
2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!
Jan 15, 2024
"Hot Girl" Ins and Outs of 2024!!
Jan 08, 2024
Becoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3)
Jan 01, 2024
Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)
Dec 25, 2023
Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)
Dec 18, 2023
"Hot Girl" Guide to a GNO That's *Actually* Fun: Pregame, Drinks, Mindset + Hangover Prevention!!!
Dec 11, 2023
How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!
Dec 08, 2023
Managing Your Fitness + Wellness Routines While Traveling
Nov 27, 2023
ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!
Nov 24, 2023
8 Tips to Improve Your Mood This Winter
Nov 20, 2023
BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!
Nov 13, 2023
Rejection is Redirection: Why it Hurts + How to Navigate It
Nov 06, 2023
Your 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!
Nov 02, 2023
ASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!
Oct 27, 2023
5 Things I Wish I Knew Before I Started Running
Oct 23, 2023
ASK LAN: Managing Anxiety, Getting Over Situationships, Friendship Breakups, Running!
Oct 02, 2023
How To Communicate Confidently: IRL, Calls + Texting
Sep 25, 2023
Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up
Sep 18, 2023
How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets
Sep 11, 2023
Finding Hobbies + Trying New Things in Your 20s!!
Aug 28, 2023
ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!
Aug 25, 2023
Navigating Dating in Your 20s
Aug 21, 2023
Do It For The Plot: Dating, Routines, Last Month of Summer, Habits
Aug 13, 2023
24 Things I've Learned By 24
Aug 07, 2023
This Barbie Is In Her Independent Era
Jul 31, 2023
BIG SIS CHAT: Friendship Breakups, Handling Anxiety, Being Ok with Being Single
Jul 28, 2023
5 Things I've Done to Become a Better Me
Jul 24, 2023
How to Activate a Growth Mindset + Glow TF Up
Jul 17, 2023
Heal from Within: Gut Health, Hormonal Acne, and Supplements with Steph Robinson
Jul 03, 2023
Transform Your Life with Your Habits with Shelby Sacco
Jun 26, 2023
Dating in your 20s 101: Mindset, The *Perfect* Profile, Matching + Getting off the Apps
Jun 19, 2023
How to Successfully Prevent & Recover from Burnout
Jun 12, 2023
129. Your "Hot Girl" Summer Starter Kit
Jun 05, 2023
128. How to be “That Girl” Who Runs (Part 1)
May 29, 2023
127. Motivation vs. Discipline: Reframing Your Mindset to Reach Your Goals
May 22, 2023
126. Being Single In Your 20s: Dating Yourself, Pain Points, Hookup Culture + Double Standards
May 15, 2023
125. Entering My "Healing Girl Era": Healthy Habits Q&A (Part 2)
May 08, 2023
124. Entering My "Healing Girl Era": Healthy Habit Reset (Part 1)
May 01, 2023
123. The Ultimate "That Girl" Travel Reset: Getting Back into Your Routine
Apr 24, 2023
122. The Pilates Princess Hype: The Entry of Boutique Fitness with Carrie Dorr, Founder of Pure Barre
Apr 19, 2023
121. From Creator to Business Owner with Hannah Ashton, Founder of Dream Daily
Apr 10, 2023
120. Dating in your 20s 101: Apps, First Date + Rules
Apr 03, 2023
119. A Letter To My Younger Self: Body Image, Self Love, Friendships, Career + More
Mar 27, 2023
118. 36 Questions Later: Love, Dating + Vulnerability with Mady Maio, Co-Host of Okay Sis
Mar 20, 2023
117. Six Healthy Girl Habits
Mar 13, 2023
116. Adulting 101: Moving Out, Getting a Job, Friendships
Mar 06, 2023
115. Level Up Your Wellness Game with Chervin, Founder of Cymbiotika
Feb 27, 2023
114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
Feb 20, 2023
113. Ten High Maintenance Things I Do to Stay Low Maintenance
Feb 13, 2023
112. Your 7-Step "Hot Girl" Sunday Reset Routine
Feb 06, 2023
111. Healing Acne and Your Skin, The Founders of CLEARSTEM - Danielle Gronich + Kayleigh Christina
Jan 30, 2023
110. BIG SIS CHAT: Navigating Friction in Your Life
Jan 23, 2023
109. Lucky Girl Syndrome
Jan 16, 2023
108. Building a Multi-Million Dollar Brand with Hyla Nayeri, Co-Founder of 437
Jan 09, 2023
107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)
Jan 02, 2023
106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)
Dec 26, 2022
105. Being "That Girl" in 2023: Manifestations, Vision Boards + Goal Setting (Part 1)
Dec 19, 2022
104. Routines & Holiday Season
Dec 12, 2022
103. BIG SIS CHAT: Friendships in Your 20s
Dec 05, 2022
102. Trying Not to Sadgirl
Nov 28, 2022
101. Entrepreneurship and Working for Yourself in Your 20s with Maddie Orlando, Founder of Artless
Nov 21, 2022
100. How TF Did We Get to Episode 100? Spicy Q&A and Get To Know Lan
Nov 14, 2022
99. Three Tips to Build Better Habits
Nov 07, 2022
98. How to Let Go of Limiting Beliefs with Julianne Fraser, CEO of Dialogue NYC
Oct 31, 2022
97. Embracing Fear + BIG Life Update!!
Oct 24, 2022
96. BIG SIS CHATS: Relationships, Dating, Health + College!
Oct 17, 2022
95. Entering the Season of YOU: Slowing Down, Goal Setting + Implementing Routines
Oct 10, 2022
94. Transitioning "Hot Girl" Summer into Fall: Dating, Relationships + Mindsets!
Oct 03, 2022
93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier
Sep 26, 2022
92. Spilling the NYFW Tea with Trinity Tondeleir and Kaylie Stewart (Part 3)
Sep 19, 2022
91. “Hot Girl” Fall: Routines, Habits + Mindsets
Sep 12, 2022
90. It's Okay to Not Love Your Body
Sep 05, 2022
89. How to Thrive in Your 20s!
Aug 29, 2022
88. BIG SIS CHAT: Health + Wellness!
Aug 22, 2022
87. Putting Your Mental Health First + Pivoting Careers in Your Mid-20s with Adriana Parente
Aug 15, 2022
86. 23 Things I’ve Learned By 23
Aug 08, 2022
85. Little Miss Hot Girl Reset
Aug 01, 2022
84. Manifesting My Dream Man
Jul 25, 2022
83. Health + Wellness Products, Are They Worth The Hype?
Jul 18, 2022
82. Why Men Need Therapy
Jul 11, 2022
81. BIG SIS CHAT: Dating + Relationships!
Jun 27, 2022
80. SPICY SPILL: Lan is on the HOT Seat!! (Influencing, Friendships + Dating)
Jun 20, 2022
79. Six Things I Wish I Knew Before Taking Social Media *Seriously*
Jun 13, 2022
78. Three Ways to Manage Body Image and Negative Self Talk in the Summer
Jun 06, 2022
77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise
May 30, 2022
76. The Practice of Being Present + Exciting Life Updates!!!
May 23, 2022
75. Growing Pains & Transitional Seasons
May 16, 2022
74. My Body, My Choice
May 09, 2022
73. The Future of Being Influential Online with Kim Johnson, Head of Community at Geneva
May 02, 2022
72. Reset Your Routine: Healthy + Balanced Habits!!
Apr 25, 2022
71. Navigating Body Image in your 20s
Apr 18, 2022
70. Things I Love That Have Gotten Me Compliments!!!
Apr 11, 2022
69. How I'm Glowing Up For Spring!!
Apr 04, 2022
68. Setting Boundaries, Being Selfish, and Standing Up For Yourself
Mar 28, 2022
67. Moving Out + Budgeting in your Early 20s
Mar 21, 2022
66. How to Manifest Your Dream Life + Use Law of Attraction!!!
Mar 14, 2022
65. How to Find Balance in your Life!!! (Work, Life, Side Hustles, Social + You Time)
Mar 07, 2022
64. Negotiate Your Pay Confidently as a Woman!!
Feb 28, 2022
63. Making Dreams Happen: Life Update + NYFW!!
Feb 21, 2022
62. Dating Rules & Sobriety with Lindsey Metselaar
Feb 14, 2022
61. Networking & Avoiding Burnout with TGIM by Monday Girl
Feb 07, 2022
60. Taking Social Media Seriously with Ali Grieve
Jan 31, 2022
59. The Truth About Finding Self-Acceptance & Confidence ft. Carly Weinstein
Jan 24, 2022
58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!
Jan 17, 2022
57. Men Are Fans ft. Kate Glavan
Jan 10, 2022
56. Finding a Healthier You in 2022 ft. Kayla Pomponio
Jan 03, 2022
55. The Only Rules You Need and Sneaky Links ft. Eli Rallo
Dec 20, 2021
54. Unfiltered Post-Grad Transitions and Coping with Anxiety ft. Mya Miller
Dec 13, 2021
53. Advice Column!!! Being Independent, Finding Balance + Fitness Routines
Dec 06, 2021
52. Winter Blues and Imposter Syndrome ft. Serenna Silva
Nov 29, 2021
51. How to Build a Brand ft. Lisa Gilmore
Nov 22, 2021
50. WORST DATING STORIES!!!
Nov 15, 2021
49. 6AM Fall Morning Routine: Healthy Habits and Productivity
Nov 08, 2021
48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)
Nov 01, 2021
47. Body Image
Oct 25, 2021
46. Coping with Burn Out and Feeling Overwhelmed
Oct 18, 2021
45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir
Oct 11, 2021
44. My Current Obsessions
Oct 04, 2021
43. Power in Routines, Boundaries and Healthy Habits ft. Kira Jones, @cactiwellness
Sep 27, 2021
42. Self Care, Self Love, and Routines ft. Katelynn Nolan, @katelynnnolann
Sep 20, 2021
41. It's Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach
Sep 13, 2021
40. Falling Back Into Routine for School
Sep 06, 2021
39. From Corporate America to YouTube, Consulting and Start Ups ft. Natalie Barbu, @nataliebarbu
Aug 30, 2021
38. WTF is a Micro-Influencer???
Aug 23, 2021
37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling
Aug 16, 2021
36. Am I Unloveable?
Aug 02, 2021
35. My Health Journey
Jul 26, 2021
34. The Two C’s: College & Career
Jul 19, 2021
33. Hot Girls RUN
Jul 12, 2021
32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve
Jul 05, 2021
31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate
Jun 28, 2021
30. BIG SIS CHATS: friendships
Jun 21, 2021
29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss
Jun 14, 2021
28. Hot Girl Summer Mentality
Jun 07, 2021
27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society
May 31, 2021
26. Your Mental Health Matters & It’s Okay to Not Be Okay
May 24, 2021
25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi
May 17, 2021
24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit
May 10, 2021
23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth
May 03, 2021
22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday
Apr 26, 2021
21. A Well Rounded Approach to Wellness & Health ft. Kayla Pomponio, @bewellwithkayla
Apr 19, 2021
20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie
Mar 29, 2021
19. This Is Your Sign to Date Yourself
Mar 22, 2021
18. Learning How To Love Yourself ft. Raquel Benitah
Mar 15, 2021
17. Navigating Post-Grad Life ft. Jess Fried, Founder of Dainty Diamond
Mar 08, 2021
16. Not Us Trying To Be Vogue 73 Questions...
Mar 01, 2021
15. Podcasting, Relationships, & Building Healthy Habits ft. Worth The Hype Podcast
Feb 22, 2021
14. Discovering Your True Self ft. Alexis Barber
Feb 15, 2021
13. post grad 101 ft. Maia Sepiashvili
Feb 08, 2021
12. a first time for EVERYTHING
Feb 01, 2021
11. all things health n wellness ft. Lily Rakow
Jan 25, 2021
10. the twitter queen: Brooke Miccio
Jan 18, 2021
09. oh baby ft. Hunter Soll on dating in 2021, changing career paths & importance of mental health
Jan 11, 2021
08. we STAN 2021
Jan 04, 2021
07. society’s expectations ft. Tessa McCarthy on switching majors, therapy & overcoming EDs
Dec 28, 2020
06. best of both worlds ft. Noam Raiter on getting into med school at the age of 20, mental health, her health journey and overcoming diet c
Dec 21, 2020
05. no new friends ft. Corrie Maddi on toxic vs. healthy relationships and boy drama
Dec 14, 2020
04. young, wild & free ft. Kenzie Elizabeth on moving states, balancing EVERYTHING, hot pilates and transitioning to adulthood
Dec 07, 2020
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
Nov 30, 2020
02. come to bed & wake up with me
Nov 23, 2020
01. what you’ve been waiting for
Nov 16, 2020
00. let me tease you
Nov 11, 2020