Morning Rae
By Allana Blumberg
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Category: Self-Improvement
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Rate for this podcast
Subscribers: 54
Reviews: 1
Episodes: 210
Diane Mullis
Jan 19, 2021
This podcast makes me look forward to Mondays, I love it THAT MUCH. Lani is so inspirational with each segment of her podcast. They're short and sweet, but are packed with information. And I love all of her guests so far! 10/10 podcast
Description
Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.
For advertising inquiries only: allana@counterculture.agency
| Episode | Date |
|---|---|
|
2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!
|
Jan 21, 2025 |
|
Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need
|
Jan 14, 2025 |
|
Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)
|
Jan 06, 2025 |
|
Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)
|
Dec 30, 2024 |
|
Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)
|
Dec 23, 2024 |
|
The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials
|
Dec 09, 2024 |
|
What's On My Dopamine Menu (Winter 2024)!!
|
Dec 02, 2024 |
|
How to Navigate the Winter Blues this Winter Season
|
Nov 25, 2024 |
|
ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!
|
Nov 18, 2024 |
|
My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines
|
Nov 11, 2024 |
|
The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits
|
Nov 04, 2024 |
|
Your Thoughts Shape Your Reality: How to Manifest An Abundant Life
|
Oct 28, 2024 |
|
Manifest Your Highest Self by Embracing Fear + Transforming it into Courage
|
Oct 21, 2024 |
|
ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!
|
Oct 14, 2024 |
|
A Hot Girl's Guide to Capitalizing on her Winter Arc
|
Oct 07, 2024 |
|
Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!
|
Sep 30, 2024 |
|
Reinvent Yourself This Fall: 75 Hot Challenge
|
Sep 23, 2024 |
|
Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc!
|
Sep 16, 2024 |
|
ASK LAN: College Roommates, Dating Firsts + Toxic Relationships
|
Sep 09, 2024 |
|
The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!
|
Sep 02, 2024 |
|
What I Learned While Travelling Solo + My Post-Travel Routine Reset!
|
Aug 26, 2024 |
|
25 Things I Have Learned By 25
|
Aug 05, 2024 |
|
How I Stay Motivated: Career, Healthy Habits + Achieving My Goals
|
Jul 29, 2024 |
|
5 Things I Do To Continuously Be Successful
|
Jul 22, 2024 |
|
ASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol
|
Jul 08, 2024 |
|
5 Things To Do When You're In A Rut
|
Jul 01, 2024 |
|
How to Stop Living By Other People's Opinions + Start Living Your Truth
|
Jun 28, 2024 |
|
It's Hot Girl Summer!! Your 2024 Starter Kit
|
Jun 17, 2024 |
|
Finding Balance + Spontaneity After Protecting Your Peace for Too Long
|
Jun 10, 2024 |
|
ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits
|
Jun 03, 2024 |
|
How to Put Yourself First + Stop Your Need to People Please
|
May 27, 2024 |
|
Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
|
May 20, 2024 |
|
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
|
May 13, 2024 |
|
How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
|
May 07, 2024 |
|
ASK LAN: Situationships, Building Confidence + Healthy Habits!!
|
Apr 29, 2024 |
|
What Your Jealousy Means + How To Use It To Your Advantage
|
Apr 24, 2024 |
|
The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
|
Apr 16, 2024 |
|
How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
|
Apr 09, 2024 |
|
How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
|
Apr 02, 2024 |
|
ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
|
Mar 25, 2024 |
|
Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
|
Mar 18, 2024 |
|
"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
|
Mar 11, 2024 |
|
Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s
|
Mar 04, 2024 |
|
ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s
|
Feb 19, 2024 |
|
What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
|
Feb 12, 2024 |
|
How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent
|
Feb 05, 2024 |
|
Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think
|
Jan 29, 2024 |
|
How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
|
Jan 22, 2024 |
|
2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!
|
Jan 15, 2024 |
|
"Hot Girl" Ins and Outs of 2024!!
|
Jan 08, 2024 |
|
Becoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3)
|
Jan 01, 2024 |
|
Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)
|
Dec 25, 2023 |
|
Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)
|
Dec 18, 2023 |
|
"Hot Girl" Guide to a GNO That's *Actually* Fun: Pregame, Drinks, Mindset + Hangover Prevention!!!
|
Dec 11, 2023 |
|
How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!
|
Dec 08, 2023 |
|
Managing Your Fitness + Wellness Routines While Traveling
|
Nov 27, 2023 |
|
ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!
|
Nov 24, 2023 |
|
8 Tips to Improve Your Mood This Winter
|
Nov 20, 2023 |
|
BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!
|
Nov 13, 2023 |
|
Rejection is Redirection: Why it Hurts + How to Navigate It
|
Nov 06, 2023 |
|
Your 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!
|
Nov 02, 2023 |
|
ASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!
|
Oct 27, 2023 |
|
5 Things I Wish I Knew Before I Started Running
|
Oct 23, 2023 |
|
ASK LAN: Managing Anxiety, Getting Over Situationships, Friendship Breakups, Running!
|
Oct 02, 2023 |
|
How To Communicate Confidently: IRL, Calls + Texting
|
Sep 25, 2023 |
|
Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up
|
Sep 18, 2023 |
|
How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets
|
Sep 11, 2023 |
|
Finding Hobbies + Trying New Things in Your 20s!!
|
Aug 28, 2023 |
|
ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!
|
Aug 25, 2023 |
|
Navigating Dating in Your 20s
|
Aug 21, 2023 |
|
Do It For The Plot: Dating, Routines, Last Month of Summer, Habits
|
Aug 13, 2023 |
|
24 Things I've Learned By 24
|
Aug 07, 2023 |
|
This Barbie Is In Her Independent Era
|
Jul 31, 2023 |
|
BIG SIS CHAT: Friendship Breakups, Handling Anxiety, Being Ok with Being Single
|
Jul 28, 2023 |
|
5 Things I've Done to Become a Better Me
|
Jul 24, 2023 |
|
How to Activate a Growth Mindset + Glow TF Up
|
Jul 17, 2023 |
|
Heal from Within: Gut Health, Hormonal Acne, and Supplements with Steph Robinson
|
Jul 03, 2023 |
|
Transform Your Life with Your Habits with Shelby Sacco
|
Jun 26, 2023 |
|
Dating in your 20s 101: Mindset, The *Perfect* Profile, Matching + Getting off the Apps
|
Jun 19, 2023 |
|
How to Successfully Prevent & Recover from Burnout
|
Jun 12, 2023 |
|
129. Your "Hot Girl" Summer Starter Kit
|
Jun 05, 2023 |
|
128. How to be “That Girl” Who Runs (Part 1)
|
May 29, 2023 |
|
127. Motivation vs. Discipline: Reframing Your Mindset to Reach Your Goals
|
May 22, 2023 |
|
126. Being Single In Your 20s: Dating Yourself, Pain Points, Hookup Culture + Double Standards
|
May 15, 2023 |
|
125. Entering My "Healing Girl Era": Healthy Habits Q&A (Part 2)
|
May 08, 2023 |
|
124. Entering My "Healing Girl Era": Healthy Habit Reset (Part 1)
|
May 01, 2023 |
|
123. The Ultimate "That Girl" Travel Reset: Getting Back into Your Routine
|
Apr 24, 2023 |
|
122. The Pilates Princess Hype: The Entry of Boutique Fitness with Carrie Dorr, Founder of Pure Barre
|
Apr 19, 2023 |
|
121. From Creator to Business Owner with Hannah Ashton, Founder of Dream Daily
|
Apr 10, 2023 |
|
120. Dating in your 20s 101: Apps, First Date + Rules
|
Apr 03, 2023 |
|
119. A Letter To My Younger Self: Body Image, Self Love, Friendships, Career + More
|
Mar 27, 2023 |
|
118. 36 Questions Later: Love, Dating + Vulnerability with Mady Maio, Co-Host of Okay Sis
|
Mar 20, 2023 |
|
117. Six Healthy Girl Habits
|
Mar 13, 2023 |
|
116. Adulting 101: Moving Out, Getting a Job, Friendships
|
Mar 06, 2023 |
|
115. Level Up Your Wellness Game with Chervin, Founder of Cymbiotika
|
Feb 27, 2023 |
|
114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
|
Feb 20, 2023 |
|
113. Ten High Maintenance Things I Do to Stay Low Maintenance
|
Feb 13, 2023 |
|
112. Your 7-Step "Hot Girl" Sunday Reset Routine
|
Feb 06, 2023 |
|
111. Healing Acne and Your Skin, The Founders of CLEARSTEM - Danielle Gronich + Kayleigh Christina
|
Jan 30, 2023 |
|
110. BIG SIS CHAT: Navigating Friction in Your Life
|
Jan 23, 2023 |
|
109. Lucky Girl Syndrome
|
Jan 16, 2023 |
|
108. Building a Multi-Million Dollar Brand with Hyla Nayeri, Co-Founder of 437
|
Jan 09, 2023 |
|
107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)
|
Jan 02, 2023 |
|
106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)
|
Dec 26, 2022 |
|
105. Being "That Girl" in 2023: Manifestations, Vision Boards + Goal Setting (Part 1)
|
Dec 19, 2022 |
|
104. Routines & Holiday Season
|
Dec 12, 2022 |
|
103. BIG SIS CHAT: Friendships in Your 20s
|
Dec 05, 2022 |
|
102. Trying Not to Sadgirl
|
Nov 28, 2022 |
|
101. Entrepreneurship and Working for Yourself in Your 20s with Maddie Orlando, Founder of Artless
|
Nov 21, 2022 |
|
100. How TF Did We Get to Episode 100? Spicy Q&A and Get To Know Lan
|
Nov 14, 2022 |
|
99. Three Tips to Build Better Habits
|
Nov 07, 2022 |
|
98. How to Let Go of Limiting Beliefs with Julianne Fraser, CEO of Dialogue NYC
|
Oct 31, 2022 |
|
97. Embracing Fear + BIG Life Update!!
|
Oct 24, 2022 |
|
96. BIG SIS CHATS: Relationships, Dating, Health + College!
|
Oct 17, 2022 |
|
95. Entering the Season of YOU: Slowing Down, Goal Setting + Implementing Routines
|
Oct 10, 2022 |
|
94. Transitioning "Hot Girl" Summer into Fall: Dating, Relationships + Mindsets!
|
Oct 03, 2022 |
|
93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier
|
Sep 26, 2022 |
|
92. Spilling the NYFW Tea with Trinity Tondeleir and Kaylie Stewart (Part 3)
|
Sep 19, 2022 |
|
91. “Hot Girl” Fall: Routines, Habits + Mindsets
|
Sep 12, 2022 |
|
90. It's Okay to Not Love Your Body
|
Sep 05, 2022 |
|
89. How to Thrive in Your 20s!
|
Aug 29, 2022 |
|
88. BIG SIS CHAT: Health + Wellness!
|
Aug 22, 2022 |
|
87. Putting Your Mental Health First + Pivoting Careers in Your Mid-20s with Adriana Parente
|
Aug 15, 2022 |
|
86. 23 Things I’ve Learned By 23
|
Aug 08, 2022 |
|
85. Little Miss Hot Girl Reset
|
Aug 01, 2022 |
|
84. Manifesting My Dream Man
|
Jul 25, 2022 |
|
83. Health + Wellness Products, Are They Worth The Hype?
|
Jul 18, 2022 |
|
82. Why Men Need Therapy
|
Jul 11, 2022 |
|
81. BIG SIS CHAT: Dating + Relationships!
|
Jun 27, 2022 |
|
80. SPICY SPILL: Lan is on the HOT Seat!! (Influencing, Friendships + Dating)
|
Jun 20, 2022 |
|
79. Six Things I Wish I Knew Before Taking Social Media *Seriously*
|
Jun 13, 2022 |
|
78. Three Ways to Manage Body Image and Negative Self Talk in the Summer
|
Jun 06, 2022 |
|
77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise
|
May 30, 2022 |
|
76. The Practice of Being Present + Exciting Life Updates!!!
|
May 23, 2022 |
|
75. Growing Pains & Transitional Seasons
|
May 16, 2022 |
|
74. My Body, My Choice
|
May 09, 2022 |
|
73. The Future of Being Influential Online with Kim Johnson, Head of Community at Geneva
|
May 02, 2022 |
|
72. Reset Your Routine: Healthy + Balanced Habits!!
|
Apr 25, 2022 |
|
71. Navigating Body Image in your 20s
|
Apr 18, 2022 |
|
70. Things I Love That Have Gotten Me Compliments!!!
|
Apr 11, 2022 |
|
69. How I'm Glowing Up For Spring!!
|
Apr 04, 2022 |
|
68. Setting Boundaries, Being Selfish, and Standing Up For Yourself
|
Mar 28, 2022 |
|
67. Moving Out + Budgeting in your Early 20s
|
Mar 21, 2022 |
|
66. How to Manifest Your Dream Life + Use Law of Attraction!!!
|
Mar 14, 2022 |
|
65. How to Find Balance in your Life!!! (Work, Life, Side Hustles, Social + You Time)
|
Mar 07, 2022 |
|
64. Negotiate Your Pay Confidently as a Woman!!
|
Feb 28, 2022 |
|
63. Making Dreams Happen: Life Update + NYFW!!
|
Feb 21, 2022 |
|
62. Dating Rules & Sobriety with Lindsey Metselaar
|
Feb 14, 2022 |
|
61. Networking & Avoiding Burnout with TGIM by Monday Girl
|
Feb 07, 2022 |
|
60. Taking Social Media Seriously with Ali Grieve
|
Jan 31, 2022 |
|
59. The Truth About Finding Self-Acceptance & Confidence ft. Carly Weinstein
|
Jan 24, 2022 |
|
58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!
|
Jan 17, 2022 |
|
57. Men Are Fans ft. Kate Glavan
|
Jan 10, 2022 |
|
56. Finding a Healthier You in 2022 ft. Kayla Pomponio
|
Jan 03, 2022 |
|
55. The Only Rules You Need and Sneaky Links ft. Eli Rallo
|
Dec 20, 2021 |
|
54. Unfiltered Post-Grad Transitions and Coping with Anxiety ft. Mya Miller
|
Dec 13, 2021 |
|
53. Advice Column!!! Being Independent, Finding Balance + Fitness Routines
|
Dec 06, 2021 |
|
52. Winter Blues and Imposter Syndrome ft. Serenna Silva
|
Nov 29, 2021 |
|
51. How to Build a Brand ft. Lisa Gilmore
|
Nov 22, 2021 |
|
50. WORST DATING STORIES!!!
|
Nov 15, 2021 |
|
49. 6AM Fall Morning Routine: Healthy Habits and Productivity
|
Nov 08, 2021 |
|
48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)
|
Nov 01, 2021 |
|
47. Body Image
|
Oct 25, 2021 |
|
46. Coping with Burn Out and Feeling Overwhelmed
|
Oct 18, 2021 |
|
45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir
|
Oct 11, 2021 |
|
44. My Current Obsessions
|
Oct 04, 2021 |
|
43. Power in Routines, Boundaries and Healthy Habits ft. Kira Jones, @cactiwellness
|
Sep 27, 2021 |
|
42. Self Care, Self Love, and Routines ft. Katelynn Nolan, @katelynnnolann
|
Sep 20, 2021 |
|
41. It's Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach
|
Sep 13, 2021 |
|
40. Falling Back Into Routine for School
|
Sep 06, 2021 |
|
39. From Corporate America to YouTube, Consulting and Start Ups ft. Natalie Barbu, @nataliebarbu
|
Aug 30, 2021 |
|
38. WTF is a Micro-Influencer???
|
Aug 23, 2021 |
|
37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling
|
Aug 16, 2021 |
|
36. Am I Unloveable?
|
Aug 02, 2021 |
|
35. My Health Journey
|
Jul 26, 2021 |
|
34. The Two C’s: College & Career
|
Jul 19, 2021 |
|
33. Hot Girls RUN
|
Jul 12, 2021 |
|
32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve
|
Jul 05, 2021 |
|
31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate
|
Jun 28, 2021 |
|
30. BIG SIS CHATS: friendships
|
Jun 21, 2021 |
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29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss
|
Jun 14, 2021 |
|
28. Hot Girl Summer Mentality
|
Jun 07, 2021 |
|
27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society
|
May 31, 2021 |
|
26. Your Mental Health Matters & It’s Okay to Not Be Okay
|
May 24, 2021 |
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25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi
|
May 17, 2021 |
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24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit
|
May 10, 2021 |
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23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth
|
May 03, 2021 |
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22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday
|
Apr 26, 2021 |
|
21. A Well Rounded Approach to Wellness & Health ft. Kayla Pomponio, @bewellwithkayla
|
Apr 19, 2021 |
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20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie
|
Mar 29, 2021 |
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19. This Is Your Sign to Date Yourself
|
Mar 22, 2021 |
|
18. Learning How To Love Yourself ft. Raquel Benitah
|
Mar 15, 2021 |
|
17. Navigating Post-Grad Life ft. Jess Fried, Founder of Dainty Diamond
|
Mar 08, 2021 |
|
16. Not Us Trying To Be Vogue 73 Questions...
|
Mar 01, 2021 |
|
15. Podcasting, Relationships, & Building Healthy Habits ft. Worth The Hype Podcast
|
Feb 22, 2021 |
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14. Discovering Your True Self ft. Alexis Barber
|
Feb 15, 2021 |
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13. post grad 101 ft. Maia Sepiashvili
|
Feb 08, 2021 |
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12. a first time for EVERYTHING
|
Feb 01, 2021 |
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11. all things health n wellness ft. Lily Rakow
|
Jan 25, 2021 |
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10. the twitter queen: Brooke Miccio
|
Jan 18, 2021 |
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09. oh baby ft. Hunter Soll on dating in 2021, changing career paths & importance of mental health
|
Jan 11, 2021 |
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08. we STAN 2021
|
Jan 04, 2021 |
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07. society’s expectations ft. Tessa McCarthy on switching majors, therapy & overcoming EDs
|
Dec 28, 2020 |
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06. best of both worlds ft. Noam Raiter on getting into med school at the age of 20, mental health, her health journey and overcoming diet c
|
Dec 21, 2020 |
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05. no new friends ft. Corrie Maddi on toxic vs. healthy relationships and boy drama
|
Dec 14, 2020 |
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04. young, wild & free ft. Kenzie Elizabeth on moving states, balancing EVERYTHING, hot pilates and transitioning to adulthood
|
Dec 07, 2020 |
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03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
|
Nov 30, 2020 |
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02. come to bed & wake up with me
|
Nov 23, 2020 |
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01. what you’ve been waiting for
|
Nov 16, 2020 |
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00. let me tease you
|
Nov 11, 2020 |