Morning Rae

By Allana Blumberg

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Category: Self-Improvement

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Subscribers: 12
Reviews: 1

Diane Mullis
 Jan 19, 2021
This podcast makes me look forward to Mondays, I love it THAT MUCH. Lani is so inspirational with each segment of her podcast. They're short and sweet, but are packed with information. And I love all of her guests so far! 10/10 podcast

Description

Looking to be inspired and motivated to live your best life? Allana has got you! She is the queen of morning routines, balancing EVERYTHING, productivity, health, and wellness. Allana is here to give you a reason to be excited about Mondays and to get out on your hot girl walks! Tune in on Monday mornings to start your week off right with a new episode of the Morning Rae.

Advertising Inquiries: lanibfit@gmail.com

Produced by GreenFresh Media

Episode Date
76. The Practice of Being Present + Exciting Life Updates!!!
1563
Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been encouraging herself to practice gratitude, being present and mindful of her feelings and thoughts in different settings. Listen in to learn how you can incorporate this into your day-to-day. Enjoy!! xx

This episode is brought to you by Athletic Greens.
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to https://athleticgreens.com/morningrae for an exclusive deal for listeners only.

Shop my Revolve favorites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: lanibfit@gmail.com
May 23, 2022
75. Growing Pains & Transitional Seasons
2055
Lan gets real about what it's like to go through growing pains or seasons of transition. In this episode, she discusses her own growing pains past and current, how she worked through them, how she adjusts to change, the transition from college to post-grad life, and moving. You're going to want to grab a notebook and pen for this one. Enjoy!!

This episode is brought to you by Athletic Greens.
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to https://athleticgreens.com/morningrae for an exclusive deal for listeners only.

Shop my Revolve favorites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: lanibfit@gmail.com
May 16, 2022
74. My Body, My Choice
1907
Lan discusses her relationship and experiences with hormonal birth control, and what it has been like to navigate as a young woman. Enjoy!

This episode is brought to you by Aveeno Canada.
Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!

Shop my Revolve favorites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: lanibfit@gmail.com

Produced by GreenFresh Media. https://greenfreshmedia.com
May 09, 2022
73. The Future of Being Influential Online with Kim Johnson, Head of Community at Geneva
2822
More and more influencers are building these cult followings, these communities online. In specific, these creators are starting off on TikTok. Think of creators (and past guests) like Eli Rallo, Kate Glavan, and Tinx. In this episode, Lan sits down with Kim Johnson, the Head of Community at Geneva, the home to many leading female communities online like Rare Beauty, Sea Moss Girlies, and more. Together, they discuss building an engaged community, finding your niche, and how Geneva can fit into all of this. Enjoy!!

This episode is brought to you by Aveeno Canada.
Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!

Shop my Revolve favorites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: lanibfit@gmail.com

Produced by GreenFresh Media. https://greenfreshmedia.com
May 02, 2022
72. Reset Your Routine: Healthy + Balanced Habits!!
1599
Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her best tips on how to get back into a routine that energizes and makes her feel good. Everything from getting back on track, eating well, sleeping enough, moving your body, meal prepping, and planning your workout routine! Enjoy xx

This episode is brought to you by Let's Make Art.
Get 20% off your first purchase at www.zen.ai/morningrae

This episode is brought to you by Aveeno Canada.
Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: lanibfit@gmail.com

Produced by GreenFresh Media
Apr 25, 2022
71. Navigating Body Image in your 20s
2041
Our relationship with ourselves is ever-changing. How we speak to and about yourselves, see ourselves, and feel in our own skin is so important. In this episode, Lan gets personal about her current relationship with herself and how she deals with comparison, the judgment of herself in photos, and coping with her insecurities. She even goes into how her relationship with food has grown and changed over the years as well as her relationship with fitness. Lan is on her journey of self-acceptance and self-love. Enjoy!! xx

This episode is brought to you by Let's Make Art.
Get 20% off your first purchase at www.zen.ai/morningrae

This episode is brought to you by Athletic Greens.
To get 1 FREE year supply of vitamin D and 5 FREE travel packs at www.athleticgreens.com/morningrae

This episode is brought to you by Aveeno Canada.
Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support
Apr 18, 2022
70. Things I Love That Have Gotten Me Compliments!!!
1578
Know those things you have that everyone else seems to love as much as you? Well, Lan is sharing all her fav products that have gotten her compliments recently. You're going to want to have your phone on standby so you can shop these goodies. Enjoy!! xx

This episode is brought to you by Let's Make Art.
We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase at www.zen.ai/morningrae

This episode is brought to you by Athletic Greens.
To get 1 FREE year supply of Vitamin D + 5 FREE travel packs at www.athleticgreens.com/morningrae

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support
Apr 11, 2022
69. How I'm Glowing Up For Spring!!
1431
It's time to come out of hibernation and feel your best self this spring and summer. Lan gets into how she is glowing up for spring and summer this year, and no, it has nothing to do with diet culture mentalities. Instead, she is choosing to focus on things that energize her and setting goals for the coming months. This episode is here to set you up for the warmer months mentally and physically. Enjoy!! xx

This episode is brought to you by Athletic Greens.
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to www.athleticgreens.com/morningrae for an exclusive deal for listeners only. 

This episode is brought to you by Let's Make Art. We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase by heading to www.zen.ai/morningrae

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: lanibfit@gmail.com 

Produced by GreenFresh Media.
Apr 04, 2022
68. Setting Boundaries, Being Selfish, and Standing Up For Yourself
1590
We all know how hard it can be to sometimes stand up for yourself... especially if you struggle with being a people pleaser or find yourself to be more introverted. In this week's episode, Lan talks about how to be confidently selfish in setting boundaries and standing up for yourself in your professional and personal life. Lean in because Lan will be sharing how she has worked on overcoming the want to people please.

Shop my revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: lanibfit@gmail.com

Produced by GreenFresh Media.
Mar 28, 2022
67. Moving Out + Budgeting in your Early 20s
2507
People somehow move out on their own and manage their finances even though we're never *really* taught how in school. This week, Lan shares how she prepared to move out on her own at 21 and continues to manage her finances (we're talking income, spending, investing, saving... all the important things). Hot take, Lan isn't one to live by a rigid budget and likes to think in abundance and practice money affirmations (all with reason and awareness obviously). Financial literacy is so important and she does her best to share some of her wisdom from a big sis perspective. Listen in babes, because this one is for you esp if you're looking to become a financially independent baddie! DISCLAIMER: Allana is not a financial expert, please speak to your financial advisor or a professional for professionally provided advice and guidance. 

This episode is brought to you by Ritual!
Make filling the gaps in your diet easy and simple with Ritual Essential for Women Multivitamin 18+. Ritual is offering my listeners 10% off their first 3 months at www.ritual.com/allana

Older Financial Pod Ep

Revolve Outfits

STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media. 


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Support this podcast: https://anchor.fm/morningrae/support
Mar 21, 2022
66. How to Manifest Your Dream Life + Use Law of Attraction!!!
1794
In this week's episode, Lan lets you in on how she has created her dream life through using manifestation and the law of attraction. She's heard about it, she's practiced it, and has experienced the results of when you believe in yourself and your goals. Lan is a big believer that the energy you put out, is the energy you attract. It's all about that mindset babes! So, grab a pen and paper and get listening on how you can do the same in your own life!! 
This episode is brought to you by Ritual! Make filling the gaps in your diet easy and simple with Ritual Essential for Women Multivitamin 18+. Ritual is offering my listeners 10% off their first 3 months by clicking HERE.
Shop my Revolve Favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: lanibfit@gmail.com

Produced by GreenFresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Mar 14, 2022
65. How to Find Balance in your Life!!! (Work, Life, Side Hustles, Social + You Time)
1447
It can be difficult to find a healthy balance between work and life, especially with so much being online or work-from-home. It is harder than it looks and can be a bit of a trial and error process. Lan is letting you in on her best tips to figuring out your non-negotiables, setting boundaries, and curating a balanced routine to help you prioritize what makes YOU happy and energized! Listen to learn how she manages it all... and trust, she balances A LOT (somehow). 
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)

For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Mar 07, 2022
64. Negotiate Your Pay Confidently as a Woman!!
2400
Negotiating can be a hard skill to master, especially as a woman, but Lan has got you! In this episode, Lan talks about the importance of negotiating no matter your career. She spills the tea on how to negotiate your starting salary at a new job, ask your boss for a raise, and negotiate your pay as an influencer/content creator/freelancer. Grab a pen and paper because this episode is going to be your how-to in all things making money. DISCLAIMER: Allana is not a financial professional and this is not professional advice!
Thank you Ritual for sponsoring today's episode! Visit https://ritual.com/allana for 10% off your first month!
STAY UP TO DATE: 
@allanablumberg (IG) 
@morningraepodcast (IG) 
@allanablumberg (TikTok)
Allana Blumberg (YouTube) 
For all business inquiries, email: lanibfit@gmail.com 
Produced by GreenFresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Feb 28, 2022
63. Making Dreams Happen: Life Update + NYFW!!
1698
Lan gets emotional reminiscing on her recent trip and what her plans are for the future. In this episode, Lan recaps her first time to NYC in 10 years, her first NYFW experiences, and what she is thinking of for the future. This episode is all about setting and going after your dreams and goals, making manifestations your reality, and living as your highest self. 
STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)
For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media. 

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Support this podcast: https://anchor.fm/morningrae/support
Feb 21, 2022
62. Dating Rules & Sobriety with Lindsey Metselaar
2392
In this episode of Morning Rae, Lani chats with dating expert and sobriety advocate Lindsey Mets. Together, they discuss relationships, dating, dating rules, red flags, and sobriety. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Lindsey's IG
Lani's IG
Podcast IG
Lani's TikTok
YT Channel 
For advertising inquiries ONLY: morningraepod@gmail.com  
---  
Support this podcast: https://anchor.fm/morningrae/support  
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Feb 14, 2022
61. Networking & Avoiding Burnout with TGIM by Monday Girl
2651
In this episode of Morning Rae, Lani chats with podcast hosts Monica and Nicole from Monday Girl. Together, they discuss networking, reaching out to mentors, making your resume stand out, transitioning from one job to another, preparing for interviews, and preventing burnout. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. 
Monday Girl's IG
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel
For advertising inquiries ONLY: morningraepod@gmail.com 
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Feb 07, 2022
60. Taking Social Media Seriously with Ali Grieve
3100
In this episode of Morning Rae, Lani chats with Ali Grieve, a content creator based in Toronto, Canada. Together, they discuss taking your Instagram seriously, quitting your 9-5, and being your own boss. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Ali's IG 
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel 
For advertising inquiries ONLY: morningraepod@gmail.com 
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Jan 31, 2022
59. The Truth About Finding Self-Acceptance & Confidence ft. Carly Weinstein
3554
In this episode of Morning Rae, Lani chats with lifestyle influencer and podcast host Carly Weinstein. Together, they discuss being open on social media, using Adderall, finding balance, going to therapy, gaining confidence, starting a consulting business & dating in New York. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  
Carly's IG
Lani's IG
Podcast IG
Lani's TikTok
YT Channel  
For advertising inquiries ONLY: morningraepod@gmail.com 
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  Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Jan 24, 2022
58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!
1532
In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and how she creates a movement and meal plan. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. 
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel
LINKS MENTIONED: 
Sami Clarke's Form program
K-18 Leave-In Hair Treatment
Merit Brush No.1 
For advertising inquiries ONLY: lanibfit@gmail.com
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Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Jan 17, 2022
57. Men Are Fans ft. Kate Glavan
3546
In this episode of Morning Rae, Lani chats with sustainable influencer Kate Glavan. Together, they discuss working with brands that share your values, starting a meme page and podcast, navigating the dark side of diet culture, and running goals. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites.  
Kate's IG  
Lani's IG  
Podcast IG  
Lani's TikTok  
YT Channel  
For advertising inquiries ONLY: lanibfit@gmail.com
---  
Support this podcast: https://anchor.fm/morningrae/support  
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Jan 10, 2022
56. Finding a Healthier You in 2022 ft. Kayla Pomponio
2727
In this episode of Morning Rae, Lani chats with a health coach and hormone specialist Kayla Pomponio. Together, they discuss navigating diet culture, spending money wisely, finding balance, and a healthy lifestyle that works for you this new year. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites. 

Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca
Kayla's IG
Lani's IG  
Podcast IG 
Lani's TikTok 
YT Channel 
For advertising inquiries ONLY: lanibfit@gmail.com
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Jan 03, 2022
55. The Only Rules You Need and Sneaky Links ft. Eli Rallo
3617
In this episode of Morning Rae, Lani chats with TikToker and creator, Eli Rallo. Together, they discuss self-love, overcoming diet culture, sneaky links, first-date tips, and talking stage rules. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 

Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves the OG Buttermilk mix and the Plant Based Chocolate chip mixes :) Use code LANI for 10% off at www.flourishpancakes.com!
Eli's IG 
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel
For advertising inquiries ONLY: hello@greenfreshmarketing.ca
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Dec 20, 2021
54. Unfiltered Post-Grad Transitions and Coping with Anxiety ft. Mya Miller
3658
In this episode of Morning Rae, Lani chats with Mya Miller, a lifestyle & wellness influencer from New York working in PR. Together, they discuss working in an agency post-grad, balancing social media while working full time, being realistic on social media and feeling burnt out with the pandemic. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 

Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) 
Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca
Mya's IG 
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel
For advertising inquiries ONLY: hello@greenfreshmarketing.ca
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Dec 13, 2021
53. Advice Column!!! Being Independent, Finding Balance + Fitness Routines
2060
In this week’s episode of Morning Rae, Lani sits down solo to answer all your questions. Learn about Lani's way of juggling school, work, and her social life, her new workout routine, how she stays disciplined and motivated as well as how she feels content by herself. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 

Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves the OG Buttermilk mix and the Plant-Based Chocolate chip mixes :) Use code LANI for 10% off at www.flourishpancakes.com!
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel 
For advertising inquiries ONLY: hello@greenfreshmarketing.ca
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Dec 06, 2021
52. Winter Blues and Imposter Syndrome ft. Serenna Silva
3058
In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of mindfulness and all about dealing with imposter syndrome. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 

Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :)  Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca

Serenna's IG
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel 

For advertising inquiries ONLY: morningraepod@gmail.com 
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Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Nov 29, 2021
51. How to Build a Brand ft. Lisa Gilmore
3034
In this episode of Morning Rae, Lani chats with Lisa Gilmore, a podcaster, blogger and the founder and creator of Emme club. Together, they discuss moving to the US, starting your own brand, building a cohesive and successful IG page and branding. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  
Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Use code LANI for 10% off at www.flourishpancakes.com
Lisa's IG
Lani's IG
Podcast IG
Lani's TikTok
YT Channel  
For advertising inquiries ONLY: morningraepod@gmail.com 
 ---  
Support this podcast: https://anchor.fm/morningrae/support  
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Nov 22, 2021
50. WORST DATING STORIES!!!
4060
In this episode of Morning Rae with Lani B, Lani chats with Lea Andriola, a lifestyle influencer and previously Lani's podcast producer. Together, they discuss online dating experience, best dating apps, dating tips and first date rules as well as react to your worst date stories. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at https://www.twobears.ca/discount/MORNINGRAE10
Lea's IG 
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel 
For advertising inquiries ONLY: morningraepod@gmail.com 
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Nov 15, 2021
49. 6AM Fall Morning Routine: Healthy Habits and Productivity
1510
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about her new morning routine. Learn about Lani's new workout habits, skincare routine, breakfast go-to's and favourite clothing pieces to wear on her morning walks. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  
Lani's IG
Podcast IG
Lani's TikTok
YT Channel
For advertising inquiries ONLY: morningraepod@gmail.com  
---  
Support this podcast: https://anchor.fm/morningrae/support  
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Nov 08, 2021
48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)
3384
In this episode of Morning Rae with Lani B, Lani chats with Brianne Helfrich, the founder and CEO of Helfrich Collective. Together, they discuss starting a clothing brand, being your own boss, finding a balance between school, work and friends as well as finding ways to better your mental health. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Use MORNINGRAE for 10% off Helfrich Collective between November 1-15th! Lani wears a size MEDIUM in all her pieces.
Brianne's IG
Lani's IG 
Podcast IG
Lani's TikTok 
YT Channel 
For advertising inquiries ONLY: morningraepod@gmail.com 
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Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support
Nov 01, 2021
47. Body Image
1981
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about social media's impact on body image, seeking external validation and dealing with hateful comments on Instagram. Learn how Lani copes with having a bad body image day and how she built self-esteem and confidence to show up as her best self. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel 
Episode produced by Green Fresh Media.
For advertising inquiries ONLY: morningraepod@gmail.com 
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Support this podcast: https://anchor.fm/morningrae/support 

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Oct 25, 2021
46. Coping with Burn Out and Feeling Overwhelmed
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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you insights on how she deals with feeling overwhelmed and to reply to a Q&A. Learn about her 5 tips to deal with feeling stressed out, how she journals as well as how she builds discipline to wake up early. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
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Oct 18, 2021
45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir
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In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with negativity, coping through depression & anxiety, putting in habits to make your life better, as well as living on your own. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
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Oct 11, 2021
44. My Current Obsessions
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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to tell you all about her current obsessions. Learn about her favorite fashion items, skincare and haircare products, podcasts, self-care rituals and home decor! As always, Lani talks about her weekly intention and tip of the week. 
Episode produced by Anne-Marguerite Henri. 
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Oct 04, 2021
43. Power in Routines, Boundaries and Healthy Habits ft. Kira Jones, @cactiwellness
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In this episode of Morning Rae with Lani B, Lani chats with Kira Jones, the founder of Cacti Wellness. Together, they discuss Kira's tips on entrepreuneurship, balancing a healthy and active lifestyle as well as creating routines to be productive. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Episode produced by Anne-Marguerite Henri. 

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Sep 27, 2021
42. Self Care, Self Love, and Routines ft. Katelynn Nolan, @katelynnnolann
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In this episode of Morning Rae with Lani B, Lani chats with Katelynn Nolan, a Lifestyle YouTuber and content creator from Arizona. Together, they discuss Katelynn's tips on battling negative self-talks, her practice of gratitude journaling, and settling into a new routine as well as implementing good habits after moving. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Episode produced by Anne-Marguerite Henri. 
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Sep 20, 2021
41. It's Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach
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In this episode of Morning Rae with Lani B, Lani chats with Tess Brigham, known as the "Millennial Therapist" by CNBC, who specializes in helping millennials discover their unique life path and offering concrete tools to help them navigate obstacles in their lives when feeling lost. Together, they discuss Tess's tips on finding the right therapist, setting and maintaining boundaries to take time off and dealing with feeling overwhelmed. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Episode produced by Anne-Marguerite Henri.
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Sep 13, 2021
40. Falling Back Into Routine for School
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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you all the advice for back to school. Learn how Lani finds time for self-care with a busy schedule, fixes her sleep schedule and gets into a productive routine! As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. 
Episode produced by Anne-Marguerite Henri. 
Passion Planner - Use "ALLANA10" for 10% off!
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Sep 06, 2021
39. From Corporate America to YouTube, Consulting and Start Ups ft. Natalie Barbu, @nataliebarbu
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In this episode of Morning Rae with Lani B, Lani chats with Natalie Barbu, a content creator, podcast host and the co-founder of Rella Social. Together, they discuss Natalie's corporate work experience, becoming a content creator and starting her own social media management tool. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Natalie's IG  Lani's IG   Natalie's Podcast IG    Lani's Podcast IG   Lani's TikTok  Natalie's YT Channel   Lani's YT Channel  For advertising inquiries ONLY: morningraepod@gmail.com  ---  Support this podcast: https://anchor.fm/morningrae/support

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Aug 30, 2021
38. WTF is a Micro-Influencer???
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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to answer all your questions about microinfluencing. Learn how Lani started her social media pages, how to get partnerships and grow your following! As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  
Episode produced by Anne-Marguerite Henri
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Aug 23, 2021
37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling
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In this episode of Morning Rae with Lani B, Lani chats with Olivia Poling, a fitness instructor, former DOGPOUND trainer and a health and fitness influencer in LA. Together, they discuss Olivia's tips on diving into the fitness world, becoming a fitness instructor for DOGPOUND and creating a healthy morning routine. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Episode Produced by Anne-Marguerite Henri
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Aug 16, 2021
36. Am I Unloveable?
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In this week's episode of Morning Rae, Lani sits down to discuss her experiences in dating, relationships and to answer your questions surrounding this topic of discussion. 
Episode Produced by Anne-Marguerite Henri
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Aug 02, 2021
35. My Health Journey
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In this week’s episode of Morning Rae with Lani B, Lani shares her health and fitness journey with you while answering questions to help you along your own.

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Jul 26, 2021
34. The Two C’s: College & Career
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In this week’s episode of Morning Rae, Lani sits down solo to discuss her college experience and journey to finding where she wants to start her career. She answers your questions on anything college and career.
Produced by Lea Andriola
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Jul 19, 2021
33. Hot Girls RUN
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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to discuss her fitness and running routine. Learn how Lani got into running, what her workout split is and she answers all of your questions about running!! Enjoy :) 
Produced by Lea Andriola
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Jul 12, 2021
32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve
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In this episode of Morning Rae with Lani B, Lani chats with Hannah Eve, a Chief Digital Marketing Strategist and the Founder and CEO of The Current Agency. Together, they discuss Hannah's recovery from her eating disorders, how she started The Current Agency and built it to be a 7 figure business, and how she leverages Clubhouse to grow her platform, client base and network. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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Jul 05, 2021
31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate
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In this episode of Morning Rae with Lani B, Lani chats with Liv Bowser. Liv is the CEO & Founder of Liberate. She is an Upstate New Yorker turned West Coaster with a background in everything outdoors, physical fitness, and “better for you” start-ups.  A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
Liberate Studio Live Schedule
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Jun 28, 2021
30. BIG SIS CHATS: friendships
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In this episode of Morning Rae with Lani B, Lani sits down SOLO for a BIG SIS CHAT, a new series where Lani will answer all your questions :) As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola   
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Jun 21, 2021
29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss
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In this episode of Morning Rae with Lani B, Lani sits down with Tamara Anthony and chats about how she grew her following on TikTok and Instagram, her relationship with fitness and food growing up, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Thank you WorkPatterns for sponsoring today's episode of Morning Rae.  Try workpatterns.com 
Produced by Lea Andriola  
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Jun 14, 2021
28. Hot Girl Summer Mentality
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In this episode of Morning Rae with Lani B, Lani sits down solo to discuss hot girl summer and what her interpretation of this global wide social media trend. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you WorkPatterns for sponsoring today's episode of Morning Rae.

Try workpatterns.com

Produced by Lea Andriola

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Jun 07, 2021
27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society
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In this episode of Morning Rae with Lani B, Lani sits down with Téa Angelos, the Founder of Smart Women Society. Lani and Téa discuss making career choices, benefits of a side hustle, managing your money, advice for paying off debt, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
USE RAE10 for 10% off at www.smartwomensociety.com
Thank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.com
Produced by Lea Andriola
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May 31, 2021
26. Your Mental Health Matters & It’s Okay to Not Be Okay
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In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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May 24, 2021
25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi
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In this episode of Morning Rae with Lani B, Lani sits down with Maya Fiorella, the creator behind @healthwithmi on Instagram and TikTok. Lani and Maya discuss college and career, how Maya became a barre instructor, and their unpopular opinions around health, fitness and social media.  As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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May 17, 2021
24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit
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In this episode of Morning Rae with Lani B, Lani sits down with Emma and Dasom, best friends and hosts of the podcast, Before We Make It. Lani, Dasom and Emma discuss social media's impact on your mental health, setting boundaries, knowing when it's too much screen time, and more.  As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
Before We Make It's IG
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May 10, 2021
23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth
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In this episode of Morning Rae with Lani B, Lani sits down with Rebecca Leigh, @rebeccaleighhealth, a holistic nutritionist, and content creator on TikTok and Instagram. Lani and Rebecca discuss finding your first job out of college, the transition to post-grad life, fixing your gut health, coming off of hormonal birth control and balancing hormones with nutrition. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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May 03, 2021
22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday
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In this episode of Morning Rae with Lani B, Lani sits down with Melissa Smillie, @manukaasunday, co-founder of Verve Studios and host of Songs for Your Sunday Podcast. Lani was experiencing the 'post-grad scaries' and was intrigued by Melissa and her career, so what better way to get to know her and her career than on Morning Rae? As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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Apr 26, 2021
21. A Well Rounded Approach to Wellness & Health ft. Kayla Pomponio, @bewellwithkayla
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In this episode of Morning Rae with Lani B, Lani sits down with Kayla Pomponio, @bewellwithkayla, a Holistic Health Coach and Hormone Specialist. They chat about how Kayla switched from wanting to be a lawyer to pursuing being a health coach, how she created her brand on IG, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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Apr 19, 2021
20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie
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In this episode of Morning Rae with Lani B, Lani sits down with Jennifer Ritchie, the founder and CEO of Revolution PR. Jennifer and Lani discuss all things PR, how PR and influencers work together, wellness and health trends in influencer marketing and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Produced by Lea Andriola
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Mar 29, 2021
19. This Is Your Sign to Date Yourself
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In this episode of Morning Rae with Lani B, Lani sits down to give some advice solo. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites which consist of Madison Beer’s Vogue makeup tutorial, her new hair cut, and Justin Bieber’s new album, Justice. 
Produced by Lea Andriola
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Mar 22, 2021
18. Learning How To Love Yourself ft. Raquel Benitah
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In this week’s episode of Morning Rae with lani b, Lani interviews Raquel Benitah, previously known as @bettersorethansorryy on Instagram. They talk about all things self love, body positivity and neutrality, overcoming diet culture and orthorexia. As always, Lani discussed her weekly intention, tip of the week, what her therapist said, and her current favs which consist of lifting weights and running. Enjoy!!

If you are in need of help, check out these resources: NEDA NEDIC CAMH Better Help

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Produced by Lea Andriola
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Mar 15, 2021
17. Navigating Post-Grad Life ft. Jess Fried, Founder of Dainty Diamond
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In this episode of Morning Rae with Lani B, Lani and Jess Fried, the founder of Dainty Diamond discuss what Jess' experience has been navigating everything from choosing her undergraduate degree, doing her masters to her post-grad life. Jess shares that it is OKAY to switch jobs, whether you quit or are let go, and to even try pursuing your own venture. As always, Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, Lani's current favourites which consist of the new Starbs drink, oat milk, and her new Aritzia sweatsuit. 
Produced by Lea Andriola
Shop Dainty Diamond and use LANI10 for 10% off here
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Lani's YT Channel

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Mar 08, 2021
16. Not Us Trying To Be Vogue 73 Questions...
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In this episode of Morning Rae with Lani B, brings on her bestie and producer, Lea, to ask each other a *few* questions to help the listeners get to know them better. As always Lani, joined by Lea, talk about their weekly intention, tips of the week, what Lea's therapist said. Lani and Lea listens, and of course, their current favourites which consist of chunky monkey smoothies, LANI'S NEW MERCH!!!, and Set Active sets. 
Produced by Lea Andriola
PRE-ORDER LANI'S MERCH HERE TILL MARCH 7: https://allanarae.ca
Lea's IG: https://instagram.com/lifestyle.by.lea
Lani's IG:  https://instagram.com/lanibfit
Podcast IG: https://instagram.com/morningraepodcast
Lani's Channel: https://youtube.com/allanablumberg

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Mar 01, 2021
15. Podcasting, Relationships, & Building Healthy Habits ft. Worth The Hype Podcast
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In this episode of Morning Rae with Lani B, Lani interviews Jenna and Sarah, hosts of Worth the Hype podcast. Sarah, Jenna, and Lani talk about being students in the RTA School of Media, relationships (long term and long distance), living a healthier lifestyle and more! As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of oversized crewnecks, her hydro flask, and nail art.
Produced by Lea Andriola
Worth The Hype IG: https://www.instagram.com/alexisbarber/
Lani's IG:  https://instagram.com/lanibfit
Podcast IG: https://instagram.com/morningraepodcast
Lani's Channel: https://youtube.com/allanablumberg

advertising inquiries: https://redcircle.com/brands
Use ALLANA10 for 10% off your Passion Planner at https://passionplanner.com

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Feb 22, 2021
14. Discovering Your True Self ft. Alexis Barber
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In this episode of Morning Rae with Lani B, Lani interviews Alexis Barber, host of Too Smart for This Podcast. Alexis and Lani talk about finding her TRUE self after boarding school, being comfortable with the uncomfortable, overcoming diet culture, working for YouTube, living in NYC, guesting on Diet Starts Tomorrow Podcast, and more. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of castor oil, flat whites, and new haircare products!

Produced by Lea Andriola 

Alexis' IG: https://www.instagram.com/alexisbarber/
Too Smart for This Podcast: https://www.instagram.com/toosmartforthispod/
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg  

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Feb 15, 2021
13. post grad 101 ft. Maia Sepiashvili
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In this episode of Morning Rae with Lani B, Lani interviews Maia Sepiashvili, host of Oh Mai God podcast and Business Leadership Program Associate at LinkedIn. Maia and Lani talk about all things college, applying for jobs post-grad, working at LinkedIn, and the dating scene in Chicago. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of being in downtown Toronto, burning candles, and PWR at home on the SWEAT app. 

Produced by Lea Andriola 

Maia's IG: https://instagram.com/ohmaigodpod
Maia's Podcast: https://podcasts.apple.com/us/podcast/oh-mai-god/id1536477464
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg  

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Feb 08, 2021
12. a first time for EVERYTHING
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In this episode of Morning Rae with Lani B, Lani and Lea discuss theirs and podcast listeners' first time stories.  As always, Lani and Lea discuss their weekly intentions, tip of the week, what Lea's therapist said, Lani Listen's questions, and of course, her current favourites. 
Produced by Lea Andriola 

Lea's IG: https://instagram.com/lifestyle.by.lea
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg  
advertising inquiries: https://redcircle.com/brands

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Feb 01, 2021
11. all things health n wellness ft. Lily Rakow
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In this episode of Morning Rae with Lani B, Lani interviews Lily Rakow, a health and wellness college vlogger on YouTube. Lily and Lani talk about starting and growing a YouTube channel, signing with Table Rock Management, Lily's morning routine, pursuing an education and career in nutrition and more. 
As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of her Alexa morning routine, Clubhouse app, and her Google calendar and Passion Planner. 
Produced by Lea Andriola 

Lily's IG: https://instagram.com/lilyrakow
Lily's Podcast: https://anchor.fm/8020withlily
Lily's Channel: https://www.youtube.com/lilyrakow
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg  
advertising inquiries: https://redcircle.com/brands
Use 'ALLANA10' for 10% off your order at www.passionplanner.com

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Jan 25, 2021
10. the twitter queen: Brooke Miccio
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In this episode of Morning Rae with Lani B, Lani interview's Brooke Miccio, content creator and host of Gals on the Go podcast. Brooke and Lani talk about what it was like growing up doing YouTube, living in a multicultural + dual-religion household, going to UGA, post grad life, corporate America, finding friends, becoming your own boss and freelancing, moving cities and the dating life in NYC. 
As always Lani talks about her weekly intention, tip of the week, answers YOUR questions for lani listen's (a new bi-weekly segment), and of course, her current favourites which consist of Lani's morning blend smoothie, lululemon face masks and dressing like a boy (listen to find out the deets). 

Produced by Lea Andriola 

Brooke's IG: https://instagram.com/brookemiccio
Brooke's Podcast: https://podcasts.apple.com/ca/podcast/gals-on-the-go/id1415808510
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg  

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Jan 18, 2021
09. oh baby ft. Hunter Soll on dating in 2021, changing career paths & importance of mental health
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HAPPY TWO MONTHS OF MORNING RAE!! 🤍 
In this episode of Morning Rae with Lani B, Lani interview's Hunter Soll. Hunter and Lani talk about Hunter’s experience transitioning from undergrad to doing her masters, navigating the Toronto dating scene, and overcoming challenges in her mental health. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of avocado toast with honey, pesto, outdoor walks, and Anyone by Justin Bieber.

MENTAL HEALTH RESOURCES:
BetterHelp: https://betterhelp.com
Wellnest App: https://wellnest.co
CMHA: https://toronto.cmha.ca

Produced by Lea Andriola 

Hunter’s IG: https://instagram.com/shutthefup.ca and https://instagram.com/huntersoll
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg 

advertising inquiries: https://redcircle.com/brands

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Jan 11, 2021
08. we STAN 2021
2602
In this episode of Morning Rae with Lani B, Lea and Lani discuss their NY's intentions, recap on their 2020 accomplishments, favourites, learnings, what they've overcome and obvs, what they're manifesting for 2021. Of course, Lani talks about what she spoke to her therapist on the last day of 2020 and what her plans with therapy are as she enters 2021. 

Produced by Lea Andriola 

Lea's IG: https://instagram.com/lifestyle.by.lea
Lani's IG:  https://instagram.com/lanibfit 
Podcast IG: https://instagram.com/morningraepodcast 
Lani's Channel: https://youtube.com/allanablumberg

advertising inquiries: https://redcircle.com/brands

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Support this podcast: https://anchor.fm/morningrae/support
Jan 04, 2021
07. society’s expectations ft. Tessa McCarthy on switching majors, therapy & overcoming EDs
3096
In this episode of Morning Rae with Lani B, Lani interview's Tessa McCarthy. Tessa and Lani talk about Tessa’s experience switching universities and majors her sophomore year, all things therapy & overcoming EDs. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of avocado toast, her Drew house hoodie, and OSEA skincare.  
Produced by Lea Andriola  
OSEA: https://oseamalibu.com 
Tessa’s IG: https://instagram.com/_tessamccarthy  and https://instagram.com/healthwith_tess 
Lani's IG:  https://instagram.com/lanibfit 
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg 
advertising inquiries: https://redcircle.com/brands

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Dec 28, 2020
06. best of both worlds ft. Noam Raiter on getting into med school at the age of 20, mental health, her health journey and overcoming diet c
2903
In this episode of Morning Rae with Lani B, Lani interview's Noam Raiter, better known as @noamraiterwellness on IG. Noam and Lani talk about how they became friends, Noam balancing social media and med school, how and when Noam started her IG page, and her fitness/health journey.  As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of her princess polly Colorado sweater, NEW green smoothie recipe, and all things espresso brown: nail polish colour and leggings included. 
Produced by Lea Andriola
princess polly colorado crew neck (size 8) - https://go.magik.ly/ml/13dxf/
Noam's IG: https://www.instagram.com/noamraiterwellness
Lani's IG:  https://instagram.com/lanibfit 
Podcast IG: https://instagram.com/morningraepodcast 
Lani's Channel: https://youtube.com/allanablumberg
advertising inquiries: https://redcircle.com/brands

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Dec 21, 2020
05. no new friends ft. Corrie Maddi on toxic vs. healthy relationships and boy drama
1767
In this episode of Morning Rae with Lani B, Lani interview's her best friend (yes best friend) Corrie Maddi, better known as @corriexlifestyle on IG. Corrie and Lani talk about how their friendship started, when it started to go rocky, the classic high school boy drama, and restarting their friendship in a much healthier way. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of cozy essentials and coconut oil 🤭😉 
Produced by Lea Andriola 
Corrie's IG: https://www.instagram.com/corriexlifestyle
Lani's IG:  https://instagram.com/lanibfit 
Podcast IG: https://instagram.com/morningraepodcast 
Lani's Channel: https://youtube.com/allanablumberg
advertising inquiries: https://redcircle.com/brands


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Dec 14, 2020
04. young, wild & free ft. Kenzie Elizabeth on moving states, balancing EVERYTHING, hot pilates and transitioning to adulthood
1947
In this episode of Morning Rae with Lani B, Lani interviews lifestyle vlogger and podcast host, Kenzie Elizabeth. They talk about balancing college and being an influencer, moving between Texas and LA as a young adult, living alone, tips for starting on social media and transitioning to adulthood from college life. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of her latest revamped obsession: Shawn Mendes and Justin Bieber. 
As Kenzie says, "embrace who you are". 
Kenzie IG: https://www.instagram.com/kenzieelizabeth
Lani IG:  https://instagram.com/lanibfit 
Podcast IG: https://instagram.com/morningraepodcast 
Lani's Channel: https://youtube.com/allanablumberg
advertising inquiries: https://redcircle.com/brands

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Support this podcast: https://anchor.fm/morningrae/support
Dec 07, 2020
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
2638
In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my new love of embracing naturally curly hair!  Produced by Lea Andriola 
Follow me for more: https://instagram.com/lanibfit 
Follow Lea for more: https://www.instagram.com/lifestyle.by.lea  
Follow the podcast IG: https://instagram.com/morningraepodcast 
Amazon Phone Stand: https://amzn.to/2Jmkgwa 
Olaplaex No.6 Bond Smoother: https://go.magik.ly/ml/12www/
 Slip Silk Scrunchies: https://go.magik.ly/ml/12wwx
Advertising Inquiries: https://redcircle.com/brands

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Support this podcast: https://anchor.fm/morningrae/support
Nov 30, 2020
02. come to bed & wake up with me
1803
In this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding self-confidence and improving your self-esteem. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my ~sort of~ concerning obsession with Starbucks and their holiday drinks.
Follow me for more: https://instagram.com/lanibfit
Follow the podcast IG: https://instagram.com/morningraepodcast

Produced by Lea Andriola

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Support this podcast: https://anchor.fm/morningrae/support
Nov 23, 2020
01. what you’ve been waiting for
1788
Thank you for tuning into my first episode of Morning Rae!

Follow me for more: https://instagram.com/lanibfit
Follow the podcast IG: https://instagram.com/morningraepodcast

Produced by Lea Andriola

Advertising Inquiries: https://redcircle.com/brands

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Support this podcast: https://anchor.fm/morningrae/support
Nov 16, 2020
00. let me tease you
36
hi i’m lani & welcome to my crib. i mean podcast. 
xx

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Nov 11, 2020