Today's episode is part 1 in my running series. As you guys know, or maybe you don't know, maybe you don't follow the podcast Instagram or follow me on social, I have dedicated myself to running. I am back in my running era. If you followed me before, back in 2021, I was starting to run for the first time and got really into it, was working on getting my 5k under 25 minutes. I fell off of it when I moved to downtown Toronto. I have now rediscovered my love for running and I am determined to be able to run further and faster. I am focused on training properly, challenging myself mentally and physically. In part 1, we are going to cover my essentials for running, my warm-up, choosing a route, what to do on your run, how often to run, when to run, and some words of wisdom. Enjoy!

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Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life.

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Today's episode is all about being single in your 20s, embracing being single, navigating being single... all the things! I feel like I have quite the resume and experience to be able to talk on this seeming as I am 23 turning 24, I have never been in a relationship before. I have never had a boyfriend before. My longest thing... because they weren't my boyfriend... my longest situationship to date is 6 months. I feel like I have gone through all the different stages, and obviously, I am not perfect, I am human and I still crave connections and the desire to have a boyfriend. But I feel like I have really learned how to embrace being single and have been through all the different areas, waves, and mindsets with regard to being single. Enjoy xx

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Today's episode is going to be part two of the habit reset. I am going to be answering a lot of your questions since I didn't have time in last week's episode. I got a good handful of questions surrounding routines, habit reset, creating new habits, staying consistent with your habits, and embracing imperfection. Enjoy!

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Today's episode is all about a habit reset. I am currently resetting my entire life. I feel like since I moved out, so much has changed in my life on top of moving out and living on my own for the first time. As much as I have stayed in my routines, I have also haven't. I feel that I have gotten very lax .... almost lazy and have lost a lot of the personal discipline surrounding these routines and keeping them super consistent. The key here is consistency. I feel like I have fallen in and out of these habits and routines for the past year and a half. Tune in to hear how I am overcoming feelings of sluggishness, inflammation, and discomfort by resetting my life and my habits in a healthy, positive mindset ... one that isn't focused on numbers or weight loss and instead on feeling good mentally, physically, and emotionally.

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I am freshly back from a nine-day trip from LA and Palm Springs. I was staying with my friend, Steph, for most of the time, and then I headed down to Palm Springs with Trin and Kaylie. Coachella was a weekend for books and I cannot wait to do it again next year. The ultimate travel reset. You know I am currently resetting my life so let's cover what I do to do just that. Enjoy!

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In today's episode we have Carrie Dorr, the founder of Pure Barre. We discuss everything on how and why she started Pure Barre, the founding story of it, pilates ... all the hype around Pilates, her wellness rituals, her morning routine, everything about the connect mental and physical strength, and the overall fitness industry. We talk about everything and anything wellness. Enjoy!!

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Today's episode we have Hannah Ashton, the 23-year-old founder and creator of Dream Daily. We discuss everything from being a creator to a business owner, navigating post-grad as an entrepreneur, and just everything surrounding those topics.

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Today's episode as you can tell by the title is dating 101. Obviously, these are fun little things... don't take it too seriously. I am just your 23-year-old older sister, that's what the advice is... maybe I am younger than you and I am giving you advice. But I am just giving you some sisterly, best friend advice, we're on facetime, and you're asking me what to do. Maybe you're new to dating or maybe you've been on a million-and-one dates like myself. We are going to do a little advice episode on dating. Enjoy!!

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Today's episode is a letter to my younger self. Enjoy x

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Today's episode is a little different. Instead of me interviewing my guest today, I am going to be interviewed and it's based off of these 36 questions that essentially helped people fall in love with each other. Obviously, Mady is going to explain it a little bit better once she is on the podcast. It is Mady Maio, from Okay Sis, you may have heard of her and her podcast.

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Today's episode as you can tell by the title, six healthy girl habits. I did a post on this on the Morning Rae podcast Instagram a few weeks ago, or maybe two weeks ago... I've been doing a lot of these fun little savable, infographic-type things over there. We're going to do six healthy girl habits that you can implement into your life. They are super easy, they're not complicated. I am sure most of you already do them, maybe not super consistently, or maybe you are a healthy girl boss and you already do these things. I am here just to remind you about them.

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Today's episode is going to be everything about adulting. I feel like I can talk about it, I am 23 and have lived on my own for about a year and a half now, almost two years. I feel like I have gotten a good handle on it and it's still fresh so I understand the thought process and the thoughts that might be going through your head if you're wanting to move out or are going through that process... or maybe you are a recent post-grad or are nearing it.

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On today's episode, we have our first-ever male guest on the podcast. We have Chervin, he's the founder of Cymbiotika. I am sure you have heard of them. They are a supplement company. He has been on podcasts like The Skinny Confidential: Him and Her Show, as well as What We Said, and a few other amazing shows. I am so incredibly honoured to be able to have interviewed him and to have him on the podcast and to give you guys access to his wealth of knowledge. He is truly such a light, such an inspiration, and an incredible person to get to speak to and have the pleasure to talk to. A little bit about what you can expect: all about Chervin's wellness and health journey, how he got started in it, how his parents influenced him, what his goals are, and what wellness routines he is committing to in 2023. We talk a little bit about cold plunging and the benefits of that, and why we both do that. We talk about wellness trends, and what is the number one thing he sees people getting wrong... and so much more.

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We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to talk a little bit about how honestly for the past year and a half, two years, since I moved out, I have been in a little bit of a workout rut and I feel that I am finally getting out of it. I would love to share my experiences on that, for anyone else feeling the same way.

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Today's episode is gonna be ten things that I do that I do that are high maintenance to stay low maintenance. I've been seeing this a lot on TikTok and thought it would be a really fun playful, and cool ... I guess ... episode to do on the pod. I have ten things. Now, I just want to remind you that these are just fun things.

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I want to walk you guys through what I do to reset, whether it be my Sunday reset, a weekly reset, a month reset, because it is February 1st.... just to get me prepped for the week ahead, the month ahead, whatever it may be. These are the 7 things that I do to just get myself grounded and reset for the week.

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On today's episode, I have the founders of CLEARSTEM. They are so incredible. I've heard so many amazing things about CLEARSTEM. I've listened to their episode, I believe it was The Skinny Confidential, just truly love what they're doing, love their products. I've been following them on socials and it was truly just an honor to have them on the pod... We talk about acne, skincare routines, skin cycling, retinol's, dealing with acne, and how to cure your acne, and work on your acne from more than just a topical regime... and also things you can do internally, so your diet and your gut health, all of that good stuff. So I think you should grab your notebook or open up your notes app, and really listen to this episode. There are so many key takeaways that are just going to help you.

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Today's episode is another big sis chat. I asked you guys on my Instagram, @allanablumberg, "what is currently causing friction in your life?" and I answered some of these on stories, live. But, I decided that I wanted to save some of them and answer them here on the pod so that you can always refer back to them and I could also just go more into depth ... I just didn't want to be super, super annoying with a million-and-one talking stories on Instagram... unless, if you guys like that, let me know.

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I am sure you have heard of this on TikTok if you're on there. If you're not, I am really impressed. It is called lucky girl syndrome and if you're not on that side of TikTok, I don't know what side you're on... but clearly we aren't on the same roams of the for you page as each other. But anyhow ... we're going to be discussing lucky girl syndrome today. I feel like it's a mindset I have always had, or at least have really developed and evolved over the past few years. I wouldn't say to the extent of delusion that a lot of girls are saying online... I know some of them joking... obviously. I am very realistic and I am not out to lunch with my thoughts, and actions, and everything... and beliefs... whatever you want to call it.

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On today's episode, we have a very exciting guest. We have Hyla, one of the co-founders of 437 and in today's episode, we talk about all things 437, how it started, some crazy moments, and how they transitioned from swimwear to now also having athleisure, performance-driven workout attire. We talk about 'How TF', which is the course Hyla and Adrien had made, and we also get into a little personal and fun stuff with Hyla about dating, about relationships, and then we do a little rapid fire, Q & A, questions... super playful, fun and light. There are so many amazing takeaways and I think it's going to be a super, awesome episode for you guys to listen to.

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Today's episode is our first episode of 2023, baby! Welcome to 2023! Happy new year... I'm super excited for today's episode. I was originally going to take a little break, but I felt really called to talk on these three things. So these are three things that I learned in 2022, what I'm leaving in 2022, and what I'm bringing into 2023. And I thought I would continue on that two-part series that I did at the end of last year on how I am being "that girl" in 2023.

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Today is part 2 of being "that girl" in 2023. We're going to cover routine resets, healthy habits, and mindsets. If you haven't listened to last week's episode already, it was part 1, and that covered manifestations, vision boards, goal setting, and visualizations. Essentially, how I cater my mindset and set goals for a new year, and in general...

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Get ready for the new year and enter 2023 STRONG with Lan in this two-part series! Part one focuses on goal setting, manifestations, and vision boards, and part two on healthy habits, routine resets, and mindsets. In this episode, Lan goes through how she sets goals for the new year, curates her vision board, and structures her manifestations. She reviews her goals and vision board for 2022 and points out what she achieved or manifested into a reality. You're in for a sweet treat with this one! Enjoy xx

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Going back home for the holidays or away on a trip or maybe you're coming back. Maintaining routines or getting back into them can be tricky, but Lan shares how she finds balance and sets herself up for success in these situations. Enjoy x

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Friendships in your 20s are a difficult thing to navigate. Whether it's maintaining existing relationships or making new ones, it seems almost impossible. Lan shares how she maintains her friendships during busy seasons, has made new friends in her 20s in a new city, and things you can do with your friends. Enjoy xx

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Ever get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) Or maybe it's just because it's cold and dark out, and the season depression or winter blues are creeping in. Lan shares how she alleviates these feelings and gets out of sadgirling. Enjoy! x

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The Hot Girl Reset (HGR) challenge starts today (Nov 21)! Hear all about it in this week's intro. Lan sits down with Maddie Orlando, the founder behind Artless Forever. Together, they chat all things entrepreneurship, starting your own business, starting a fashion line, her day-to-day life, and what it's like being your own boss in your 20s. Enjoy xx

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Well, here we are.... episode one hundred and nearing our TWO-YEAR ANNIVERSARY! Tune in to hear a spicy q & a and learn ten things you didn't know about Lan. Enjoy xx

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Struggling to implement new habits into your routine, Lan gives you 3 tips on how to build better habits. She has been in her 'me era' focusing on bettering herself on all fronts, which has included lots of reading of self-help books like Atomic Habits by James Clear. Lan shares what she has learned from reading Atomic Habits so far, as well as what she has learned from following and watching Shelby Sacco's content on TikTok. Enjoy x

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Influencer marketing, building a brand, and letting go of limiting beliefs... these are all things Lan and Julianne discuss on this week's episode. Enjoy x

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The feeling of fear or being fearful is often what prevents us or stumps us when trying to take a step in a new direction, try something new, or challenge ourselves. True growth happens when we embrace our fear(s) and get comfortable with the uncomfortable. Lan speaks about how she embraces fear and used it as a form of motivation to continue moving forward, and what the power of embracing fear is and can be. Oh, and of course, some BIG life updates. Enjoy xx

This episode is brought to you by BetterHelp. Head to http://betterhelp.com/morningrae to get 10% off your first month.

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In need of some sisterly advice? Lan has got you! She sits down to answer YOUR questions on all things relationships, dating, career, health and wellness, body image, mental health, and more. Enjoy xx

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We're entering October, which means FALL is here. If you're struggling with where to start in setting your goals or finding your motivation to keep going forward, this is the episode for you. Lan sits down to talk about focusing and putting priority on yourself, how and why you should set goals, leveraging self-discipline, finding motivation, and more. Enjoy x

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It’s getting hot on this week’s ep of the pod. Lan chats about all things dating from your mindset, forming the “roster”, first date rules, hook-up culture, and the 3 C’s. Enjoy xx

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Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.... successfully!

We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx

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Are you curious about what really happens at NYFW? The parties, the events, the celebrity spottings... together Lan, Trin, and Kaylie spill it all. Tune in for this chatty episode recorded live from NYFW! Enjoy xx

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Trinity's Podcast, The Wellness Cafe: https://apple.co/3eKPm04
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Fall is on the horizon ladies and it’s time to get things in order: routines, habits and mindsets. Lan spills it all on how to continue your hot girl mentality into the cooler temperatures and back to school/office season. Enjoy xx

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Loving yourself comes in waves, and that's ok. You're most definitely not enough either. Lan chats through her own struggles with her body image and how she navigates it. Enjoy xx

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Are you in your 20s and feeling lost? Do you want to thrive in your 20s? Well, this episode is for you. Lan sits down to spill all the insights on how she is thriving in her 20s. Enjoy xx

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This week Lan is back with another big sis chat episode! She answers your questions about all things health, wellness, and fitness and gives her insight. Grab your pen and notebook, sit back (or head out on a hot girl walk) and listen to hear all the answers you have been waiting for. Enjoy xx

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Lan sits down with Adriana Parente, an Influencer Marketing and Brand Consultant from Toronto. Together, they discuss getting your career started in influencer marketing from college to full time job, setting boundaries and finding work-life balance, putting your mental health first, pivoting careers and taking a chance on yourself in going freelance. Grab your notebook and get listening. Enjoy! xx

Follow Adriana here: https://www.instagram.com/adrianaparente_/

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Lan turned 23 and decided it was only suiting to discuss the 23 things she has learned by 23. Tune in and enjoy xx

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In a health and fitness slump? Lacking motivation? Lan has got you :) Tune in to hear how Lan resets her mind and body back into gear without falling victim to diet culture-y crash diets and fitness challenges. Enjoy xx

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From dating tips to manifesting your dream partner to reacting to what you think Lan's type is... this episode is a SPICY one. Tune in and be prepared for some girl chat. Enjoy xx

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So many health and wellness products, but are they worth the hype? Lan is a stan of trying and testing out all the wellness obsessions, so she's got your back on if she thinks they are worth the investment or not. Enjoy xx

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And she's back!! Lan sits down and shares the importance of mental education and awareness for all, anxiety and dating, sex and being sexualized by the opposite sex, and the recurring issue of men using women they date as therapists. Sit down because this one is an episode you're going to want to tune in for, enjoy! xx

This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA

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Lan brings you another big sis chat episode. This week, she is answering all your questions about dating and relationships! Whether you're in it for the long haul, having a fun summer fling, or going after your hot girl summer, Lan has got you! Enjoy xx

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Sit down and get ready... this episode is a SPICY one! Lan gets interviewed by a listener and friend, Spencer, and she reveals it all (literally). Spencer asks all the questions you've probably been wondering from navigating the influencer/content creator life, personally and professionally, all things friendships, boys, and dating. Tune in besties because it's a good one. Enjoy xx

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Lan discusses all the things she wishes she knew before she “took social media seriously”. Putting yourself out there can be daunting and open up doors to criticism from your friends, family, and strangers. However, it can also be a very rewarding experience in many instances, especially in Lan’s case. Enjoy xx

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The temperature is rising and so are the conversations and thoughts surrounding weight loss and summer bodies. Lan is here to chat about how she navigates these thoughts and conversations, as well as the stress surrounding dressing for warmer weather: dressing for the male gaze/trends vs. dressing for comfort and confidence. Enjoy xx

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It is almost as if going through a phase (or numerous) of struggling with your relationship with food, your body and exercise is a 'right of passage' for females. Luckily (or unluckily), Lan has been through a lot of it and is sharing her journey to bettering her relationship with her body, food and exercise. Enjoy!!

TW: dieting, weight, calories, eating disorders/disordered eating

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Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been encouraging herself to practice gratitude, being present and mindful of her feelings and thoughts in different settings. Listen in to learn how you can incorporate this into your day-to-day. Enjoy!! xx

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Lan gets real about what it's like to go through growing pains or seasons of transition. In this episode, she discusses her own growing pains past and current, how she worked through them, how she adjusts to change, the transition from college to post-grad life, and moving. You're going to want to grab a notebook and pen for this one. Enjoy!!

This episode is brought to you by Athletic Greens.
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Lan discusses her relationship and experiences with hormonal birth control, and what it has been like to navigate as a young woman. Enjoy!

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More and more influencers are building these cult followings, these communities online. In specific, these creators are starting off on TikTok. Think of creators (and past guests) like Eli Rallo, Kate Glavan, and Tinx. In this episode, Lan sits down with Kim Johnson, the Head of Community at Geneva, the home to many leading female communities online like Rare Beauty, Sea Moss Girlies, and more. Together, they discuss building an engaged community, finding your niche, and how Geneva can fit into all of this. Enjoy!!

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Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her best tips on how to get back into a routine that energizes and makes her feel good. Everything from getting back on track, eating well, sleeping enough, moving your body, meal prepping, and planning your workout routine! Enjoy xx

This episode is brought to you by Let's Make Art.
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Our relationship with ourselves is ever-changing. How we speak to and about yourselves, see ourselves, and feel in our own skin is so important. In this episode, Lan gets personal about her current relationship with herself and how she deals with comparison, the judgment of herself in photos, and coping with her insecurities. She even goes into how her relationship with food has grown and changed over the years as well as her relationship with fitness. Lan is on her journey of self-acceptance and self-love. Enjoy!! xx

This episode is brought to you by Let's Make Art.
Get 20% off your first purchase at www.zen.ai/morningrae

This episode is brought to you by Athletic Greens.
To get 1 FREE year supply of vitamin D and 5 FREE travel packs at www.athleticgreens.com/morningrae

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Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!

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Know those things you have that everyone else seems to love as much as you? Well, Lan is sharing all her fav products that have gotten her compliments recently. You're going to want to have your phone on standby so you can shop these goodies. Enjoy!! xx

This episode is brought to you by Let's Make Art.
We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase at www.zen.ai/morningrae

This episode is brought to you by Athletic Greens.
To get 1 FREE year supply of Vitamin D + 5 FREE travel packs at www.athleticgreens.com/morningrae

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
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Produced by GreenFresh Media.

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It's time to come out of hibernation and feel your best self this spring and summer. Lan gets into how she is glowing up for spring and summer this year, and no, it has nothing to do with diet culture mentalities. Instead, she is choosing to focus on things that energize her and setting goals for the coming months. This episode is here to set you up for the warmer months mentally and physically. Enjoy!! xx

This episode is brought to you by Athletic Greens.
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to www.athleticgreens.com/morningrae for an exclusive deal for listeners only. 

This episode is brought to you by Let's Make Art. We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase by heading to www.zen.ai/morningrae

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

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Produced by GreenFresh Media.

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We all know how hard it can be to sometimes stand up for yourself... especially if you struggle with being a people pleaser or find yourself to be more introverted. In this week's episode, Lan talks about how to be confidently selfish in setting boundaries and standing up for yourself in your professional and personal life. Lean in because Lan will be sharing how she has worked on overcoming the want to people please.

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Produced by GreenFresh Media.

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People somehow move out on their own and manage their finances even though we're never *really* taught how in school. This week, Lan shares how she prepared to move out on her own at 21 and continues to manage her finances (we're talking income, spending, investing, saving... all the important things). Hot take, Lan isn't one to live by a rigid budget and likes to think in abundance and practice money affirmations (all with reason and awareness obviously). Financial literacy is so important and she does her best to share some of her wisdom from a big sis perspective. Listen in babes, because this one is for you esp if you're looking to become a financially independent baddie! DISCLAIMER: Allana is not a financial expert, please speak to your financial advisor or a professional for professionally provided advice and guidance. 

This episode is brought to you by Ritual!
Make filling the gaps in your diet easy and simple with Ritual Essential for Women Multivitamin 18+. Ritual is offering my listeners 10% off their first 3 months at www.ritual.com/allana

Older Financial Pod Ep

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Produced by GreenFresh Media. 


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In this week's episode, Lan lets you in on how she has created her dream life through using manifestation and the law of attraction. She's heard about it, she's practiced it, and has experienced the results of when you believe in yourself and your goals. Lan is a big believer that the energy you put out, is the energy you attract. It's all about that mindset babes! So, grab a pen and paper and get listening on how you can do the same in your own life!! 
This episode is brought to you by Ritual! Make filling the gaps in your diet easy and simple with Ritual Essential for Women Multivitamin 18+. Ritual is offering my listeners 10% off their first 3 months by clicking HERE.
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Produced by GreenFresh Media.

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It can be difficult to find a healthy balance between work and life, especially with so much being online or work-from-home. It is harder than it looks and can be a bit of a trial and error process. Lan is letting you in on her best tips to figuring out your non-negotiables, setting boundaries, and curating a balanced routine to help you prioritize what makes YOU happy and energized! Listen to learn how she manages it all... and trust, she balances A LOT (somehow). 
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Produced by GreenFresh Media.

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Negotiating can be a hard skill to master, especially as a woman, but Lan has got you! In this episode, Lan talks about the importance of negotiating no matter your career. She spills the tea on how to negotiate your starting salary at a new job, ask your boss for a raise, and negotiate your pay as an influencer/content creator/freelancer. Grab a pen and paper because this episode is going to be your how-to in all things making money. DISCLAIMER: Allana is not a financial professional and this is not professional advice!
Thank you Ritual for sponsoring today's episode! Visit https://ritual.com/allana for 10% off your first month!
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Produced by GreenFresh Media.

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Lan gets emotional reminiscing on her recent trip and what her plans are for the future. In this episode, Lan recaps her first time to NYC in 10 years, her first NYFW experiences, and what she is thinking of for the future. This episode is all about setting and going after your dreams and goals, making manifestations your reality, and living as your highest self. 
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Produced by GreenFresh Media. 

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In this episode of Morning Rae, Lani chats with dating expert and sobriety advocate Lindsey Mets. Together, they discuss relationships, dating, dating rules, red flags, and sobriety. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
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Episode produced by Green Fresh Media.

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In this episode of Morning Rae, Lani chats with podcast hosts Monica and Nicole from Monday Girl. Together, they discuss networking, reaching out to mentors, making your resume stand out, transitioning from one job to another, preparing for interviews, and preventing burnout. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. 
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Episode produced by Green Fresh Media.

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In this episode of Morning Rae, Lani chats with Ali Grieve, a content creator based in Toronto, Canada. Together, they discuss taking your Instagram seriously, quitting your 9-5, and being your own boss. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
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In this episode of Morning Rae, Lani chats with lifestyle influencer and podcast host Carly Weinstein. Together, they discuss being open on social media, using Adderall, finding balance, going to therapy, gaining confidence, starting a consulting business & dating in New York. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  
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  Episode produced by Green Fresh Media.

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In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and how she creates a movement and meal plan. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. 
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LINKS MENTIONED: 
Sami Clarke's Form program
K-18 Leave-In Hair Treatment
Merit Brush No.1 
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Episode produced by Green Fresh Media.

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In this episode of Morning Rae, Lani chats with sustainable influencer Kate Glavan. Together, they discuss working with brands that share your values, starting a meme page and podcast, navigating the dark side of diet culture, and running goals. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites.  
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Episode produced by Green Fresh Media.

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In this episode of Morning Rae, Lani chats with a health coach and hormone specialist Kayla Pomponio. Together, they discuss navigating diet culture, spending money wisely, finding balance, and a healthy lifestyle that works for you this new year. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites. 

Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca
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Episode produced by Green Fresh Media.

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In this episode of Morning Rae, Lani chats with TikToker and creator, Eli Rallo. Together, they discuss self-love, overcoming diet culture, sneaky links, first-date tips, and talking stage rules. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 

Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves the OG Buttermilk mix and the Plant Based Chocolate chip mixes :) Use code LANI for 10% off at www.flourishpancakes.com!
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In this episode of Morning Rae, Lani chats with Mya Miller, a lifestyle & wellness influencer from New York working in PR. Together, they discuss working in an agency post-grad, balancing social media while working full time, being realistic on social media and feeling burnt out with the pandemic. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 

Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) 
Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca
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In this week’s episode of Morning Rae, Lani sits down solo to answer all your questions. Learn about Lani's way of juggling school, work, and her social life, her new workout routine, how she stays disciplined and motivated as well as how she feels content by herself. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 

Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves the OG Buttermilk mix and the Plant-Based Chocolate chip mixes :) Use code LANI for 10% off at www.flourishpancakes.com!
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In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of mindfulness and all about dealing with imposter syndrome. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 

Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :)  Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca

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In this episode of Morning Rae, Lani chats with Lisa Gilmore, a podcaster, blogger and the founder and creator of Emme club. Together, they discuss moving to the US, starting your own brand, building a cohesive and successful IG page and branding. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  
Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Use code LANI for 10% off at www.flourishpancakes.com! 
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In this episode of Morning Rae with Lani B, Lani chats with Lea Andriola, a lifestyle influencer and previously Lani's podcast producer. Together, they discuss online dating experience, best dating apps, dating tips and first date rules as well as react to your worst date stories. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at https://www.twobears.ca/discount/MORNINGRAE10
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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about her new morning routine. Learn about Lani's new workout habits, skincare routine, breakfast go-to's and favourite clothing pieces to wear on her morning walks. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  
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In this episode of Morning Rae with Lani B, Lani chats with Brianne Helfrich, the founder and CEO of Helfrich Collective. Together, they discuss starting a clothing brand, being your own boss, finding a balance between school, work and friends as well as finding ways to better your mental health. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Use MORNINGRAE for 10% off Helfrich Collective between November 1-15th! Lani wears a size MEDIUM in all her pieces.
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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about social media's impact on body image, seeking external validation and dealing with hateful comments on Instagram. Learn how Lani copes with having a bad body image day and how she built self-esteem and confidence to show up as her best self. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
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Episode produced by Green Fresh Media.
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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you insights on how she deals with feeling overwhelmed and to reply to a Q&A. Learn about her 5 tips to deal with feeling stressed out, how she journals as well as how she builds discipline to wake up early. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
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In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with negativity, coping through depression & anxiety, putting in habits to make your life better, as well as living on your own. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to tell you all about her current obsessions. Learn about her favorite fashion items, skincare and haircare products, podcasts, self-care rituals and home decor! As always, Lani talks about her weekly intention and tip of the week. 
Episode produced by Anne-Marguerite Henri. 
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In this episode of Morning Rae with Lani B, Lani chats with Kira Jones, the founder of Cacti Wellness. Together, they discuss Kira's tips on entrepreuneurship, balancing a healthy and active lifestyle as well as creating routines to be productive. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Episode produced by Anne-Marguerite Henri. 

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In this episode of Morning Rae with Lani B, Lani chats with Katelynn Nolan, a Lifestyle YouTuber and content creator from Arizona. Together, they discuss Katelynn's tips on battling negative self-talks, her practice of gratitude journaling, and settling into a new routine as well as implementing good habits after moving. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Episode produced by Anne-Marguerite Henri. 
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In this episode of Morning Rae with Lani B, Lani chats with Tess Brigham, known as the "Millennial Therapist" by CNBC, who specializes in helping millennials discover their unique life path and offering concrete tools to help them navigate obstacles in their lives when feeling lost. Together, they discuss Tess's tips on finding the right therapist, setting and maintaining boundaries to take time off and dealing with feeling overwhelmed. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Episode produced by Anne-Marguerite Henri.
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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you all the advice for back to school. Learn how Lani finds time for self-care with a busy schedule, fixes her sleep schedule and gets into a productive routine! As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. 
Episode produced by Anne-Marguerite Henri. 
Passion Planner - Use "ALLANA10" for 10% off!
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In this episode of Morning Rae with Lani B, Lani chats with Natalie Barbu, a content creator, podcast host and the co-founder of Rella Social. Together, they discuss Natalie's corporate work experience, becoming a content creator and starting her own social media management tool. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Natalie's IG  Lani's IG   Natalie's Podcast IG    Lani's Podcast IG   Lani's TikTok  Natalie's YT Channel   Lani's YT Channel  For advertising inquiries ONLY: morningraepod@gmail.com  ---  Support this podcast: https://anchor.fm/morningrae/support

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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to answer all your questions about microinfluencing. Learn how Lani started her social media pages, how to get partnerships and grow your following! As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  
Episode produced by Anne-Marguerite Henri
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In this episode of Morning Rae with Lani B, Lani chats with Olivia Poling, a fitness instructor, former DOGPOUND trainer and a health and fitness influencer in LA. Together, they discuss Olivia's tips on diving into the fitness world, becoming a fitness instructor for DOGPOUND and creating a healthy morning routine. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Episode Produced by Anne-Marguerite Henri
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In this week's episode of Morning Rae, Lani sits down to discuss her experiences in dating, relationships and to answer your questions surrounding this topic of discussion. 
Episode Produced by Anne-Marguerite Henri
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In this week’s episode of Morning Rae with Lani B, Lani shares her health and fitness journey with you while answering questions to help you along your own.

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In this week’s episode of Morning Rae, Lani sits down solo to discuss her college experience and journey to finding where she wants to start her career. She answers your questions on anything college and career.
Produced by Lea Andriola
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In this week’s episode of Morning Rae with Lani B, Lani sits down solo to discuss her fitness and running routine. Learn how Lani got into running, what her workout split is and she answers all of your questions about running!! Enjoy :) 
Produced by Lea Andriola
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In this episode of Morning Rae with Lani B, Lani chats with Hannah Eve, a Chief Digital Marketing Strategist and the Founder and CEO of The Current Agency. Together, they discuss Hannah's recovery from her eating disorders, how she started The Current Agency and built it to be a 7 figure business, and how she leverages Clubhouse to grow her platform, client base and network. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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In this episode of Morning Rae with Lani B, Lani chats with Liv Bowser. Liv is the CEO & Founder of Liberate. She is an Upstate New Yorker turned West Coaster with a background in everything outdoors, physical fitness, and “better for you” start-ups.  A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
Liberate Studio Live Schedule
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In this episode of Morning Rae with Lani B, Lani sits down SOLO for a BIG SIS CHAT, a new series where Lani will answer all your questions :) As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola   
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In this episode of Morning Rae with Lani B, Lani sits down with Tamara Anthony and chats about how she grew her following on TikTok and Instagram, her relationship with fitness and food growing up, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Thank you WorkPatterns for sponsoring today's episode of Morning Rae.  Try workpatterns.com 
Produced by Lea Andriola  
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In this episode of Morning Rae with Lani B, Lani sits down solo to discuss hot girl summer and what her interpretation of this global wide social media trend. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you WorkPatterns for sponsoring today's episode of Morning Rae.

Try workpatterns.com

Produced by Lea Andriola

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In this episode of Morning Rae with Lani B, Lani sits down with Téa Angelos, the Founder of Smart Women Society. Lani and Téa discuss making career choices, benefits of a side hustle, managing your money, advice for paying off debt, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
USE RAE10 for 10% off at www.smartwomensociety.com
Thank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.com
Produced by Lea Andriola
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In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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In this episode of Morning Rae with Lani B, Lani sits down with Maya Fiorella, the creator behind @healthwithmi on Instagram and TikTok. Lani and Maya discuss college and career, how Maya became a barre instructor, and their unpopular opinions around health, fitness and social media.  As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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In this episode of Morning Rae with Lani B, Lani sits down with Emma and Dasom, best friends and hosts of the podcast, Before We Make It. Lani, Dasom and Emma discuss social media's impact on your mental health, setting boundaries, knowing when it's too much screen time, and more.  As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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In this episode of Morning Rae with Lani B, Lani sits down with Rebecca Leigh, @rebeccaleighhealth, a holistic nutritionist, and content creator on TikTok and Instagram. Lani and Rebecca discuss finding your first job out of college, the transition to post-grad life, fixing your gut health, coming off of hormonal birth control and balancing hormones with nutrition. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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In this episode of Morning Rae with Lani B, Lani sits down with Melissa Smillie, @manukaasunday, co-founder of Verve Studios and host of Songs for Your Sunday Podcast. Lani was experiencing the 'post-grad scaries' and was intrigued by Melissa and her career, so what better way to get to know her and her career than on Morning Rae? As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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In this episode of Morning Rae with Lani B, Lani sits down with Kayla Pomponio, @bewellwithkayla, a Holistic Health Coach and Hormone Specialist. They chat about how Kayla switched from wanting to be a lawyer to pursuing being a health coach, how she created her brand on IG, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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In this episode of Morning Rae with Lani B, Lani sits down with Jennifer Ritchie, the founder and CEO of Revolution PR. Jennifer and Lani discuss all things PR, how PR and influencers work together, wellness and health trends in influencer marketing and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Produced by Lea Andriola
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In this episode of Morning Rae with Lani B, Lani sits down to give some advice solo. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites which consist of Madison Beer’s Vogue makeup tutorial, her new hair cut, and Justin Bieber’s new album, Justice. 
Produced by Lea Andriola
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In this week’s episode of Morning Rae with lani b, Lani interviews Raquel Benitah, previously known as @bettersorethansorryy on Instagram. They talk about all things self love, body positivity and neutrality, overcoming diet culture and orthorexia. As always, Lani discussed her weekly intention, tip of the week, what her therapist said, and her current favs which consist of lifting weights and running. Enjoy!!

If you are in need of help, check out these resources: NEDA NEDIC CAMH Better Help

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Produced by Lea Andriola
For business inquiries: morningraepod@gmail.com

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In this episode of Morning Rae with Lani B, Lani and Jess Fried, the founder of Dainty Diamond discuss what Jess' experience has been navigating everything from choosing her undergraduate degree, doing her masters to her post-grad life. Jess shares that it is OKAY to switch jobs, whether you quit or are let go, and to even try pursuing your own venture. As always, Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, Lani's current favourites which consist of the new Starbs drink, oat milk, and her new Aritzia sweatsuit. 
Produced by Lea Andriola
Shop Dainty Diamond and use LANI10 for 10% off here
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In this episode of Morning Rae with Lani B, brings on her bestie and producer, Lea, to ask each other a *few* questions to help the listeners get to know them better. As always Lani, joined by Lea, talk about their weekly intention, tips of the week, what Lea's therapist said. Lani and Lea listens, and of course, their current favourites which consist of chunky monkey smoothies, LANI'S NEW MERCH!!!, and Set Active sets. 
Produced by Lea Andriola
PRE-ORDER LANI'S MERCH HERE TILL MARCH 7: https://allanarae.ca
Lea's IG: https://instagram.com/lifestyle.by.lea
Lani's IG:  https://instagram.com/lanibfit
Podcast IG: https://instagram.com/morningraepodcast
Lani's Channel: https://youtube.com/allanablumberg

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In this episode of Morning Rae with Lani B, Lani interviews Jenna and Sarah, hosts of Worth the Hype podcast. Sarah, Jenna, and Lani talk about being students in the RTA School of Media, relationships (long term and long distance), living a healthier lifestyle and more! As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of oversized crewnecks, her hydro flask, and nail art.
Produced by Lea Andriola
Worth The Hype IG: https://www.instagram.com/alexisbarber/
Lani's IG:  https://instagram.com/lanibfit
Podcast IG: https://instagram.com/morningraepodcast
Lani's Channel: https://youtube.com/allanablumberg

advertising inquiries: https://redcircle.com/brands
Use ALLANA10 for 10% off your Passion Planner at https://passionplanner.com

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In this episode of Morning Rae with Lani B, Lani interviews Alexis Barber, host of Too Smart for This Podcast. Alexis and Lani talk about finding her TRUE self after boarding school, being comfortable with the uncomfortable, overcoming diet culture, working for YouTube, living in NYC, guesting on Diet Starts Tomorrow Podcast, and more. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of castor oil, flat whites, and new haircare products!

Produced by Lea Andriola 

Alexis' IG: https://www.instagram.com/alexisbarber/
Too Smart for This Podcast: https://www.instagram.com/toosmartforthispod/
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg  

advertising inquiries: https://redcircle.com/brands

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In this episode of Morning Rae with Lani B, Lani interviews Maia Sepiashvili, host of Oh Mai God podcast and Business Leadership Program Associate at LinkedIn. Maia and Lani talk about all things college, applying for jobs post-grad, working at LinkedIn, and the dating scene in Chicago. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of being in downtown Toronto, burning candles, and PWR at home on the SWEAT app. 

Produced by Lea Andriola 

Maia's IG: https://instagram.com/ohmaigodpod
Maia's Podcast: https://podcasts.apple.com/us/podcast/oh-mai-god/id1536477464
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg  

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In this episode of Morning Rae with Lani B, Lani and Lea discuss theirs and podcast listeners' first time stories.  As always, Lani and Lea discuss their weekly intentions, tip of the week, what Lea's therapist said, Lani Listen's questions, and of course, her current favourites. 
Produced by Lea Andriola 

Lea's IG: https://instagram.com/lifestyle.by.lea
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg  
advertising inquiries: https://redcircle.com/brands

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In this episode of Morning Rae with Lani B, Lani interviews Lily Rakow, a health and wellness college vlogger on YouTube. Lily and Lani talk about starting and growing a YouTube channel, signing with Table Rock Management, Lily's morning routine, pursuing an education and career in nutrition and more. 
As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of her Alexa morning routine, Clubhouse app, and her Google calendar and Passion Planner. 
Produced by Lea Andriola 

Lily's IG: https://instagram.com/lilyrakow
Lily's Podcast: https://anchor.fm/8020withlily
Lily's Channel: https://www.youtube.com/lilyrakow
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg  
advertising inquiries: https://redcircle.com/brands
Use 'ALLANA10' for 10% off your order at www.passionplanner.com

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In this episode of Morning Rae with Lani B, Lani interview's Brooke Miccio, content creator and host of Gals on the Go podcast. Brooke and Lani talk about what it was like growing up doing YouTube, living in a multicultural + dual-religion household, going to UGA, post grad life, corporate America, finding friends, becoming your own boss and freelancing, moving cities and the dating life in NYC. 
As always Lani talks about her weekly intention, tip of the week, answers YOUR questions for lani listen's (a new bi-weekly segment), and of course, her current favourites which consist of Lani's morning blend smoothie, lululemon face masks and dressing like a boy (listen to find out the deets). 

Produced by Lea Andriola 

Brooke's IG: https://instagram.com/brookemiccio
Brooke's Podcast: https://podcasts.apple.com/ca/podcast/gals-on-the-go/id1415808510
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg  

advertising inquiries: https://redcircle.com/brands


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HAPPY TWO MONTHS OF MORNING RAE!! 🤍 
In this episode of Morning Rae with Lani B, Lani interview's Hunter Soll. Hunter and Lani talk about Hunter’s experience transitioning from undergrad to doing her masters, navigating the Toronto dating scene, and overcoming challenges in her mental health. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of avocado toast with honey, pesto, outdoor walks, and Anyone by Justin Bieber.

MENTAL HEALTH RESOURCES:
BetterHelp: https://betterhelp.com
Wellnest App: https://wellnest.co
CMHA: https://toronto.cmha.ca

Produced by Lea Andriola 

Hunter’s IG: https://instagram.com/shutthefup.ca and https://instagram.com/huntersoll
Lani's IG:  https://instagram.com/lanibfit  
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg 

advertising inquiries: https://redcircle.com/brands

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In this episode of Morning Rae with Lani B, Lea and Lani discuss their NY's intentions, recap on their 2020 accomplishments, favourites, learnings, what they've overcome and obvs, what they're manifesting for 2021. Of course, Lani talks about what she spoke to her therapist on the last day of 2020 and what her plans with therapy are as she enters 2021. 

Produced by Lea Andriola 

Lea's IG: https://instagram.com/lifestyle.by.lea
Lani's IG:  https://instagram.com/lanibfit 
Podcast IG: https://instagram.com/morningraepodcast 
Lani's Channel: https://youtube.com/allanablumberg

advertising inquiries: https://redcircle.com/brands

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In this episode of Morning Rae with Lani B, Lani interview's Tessa McCarthy. Tessa and Lani talk about Tessa’s experience switching universities and majors her sophomore year, all things therapy & overcoming EDs. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of avocado toast, her Drew house hoodie, and OSEA skincare.  
Produced by Lea Andriola  
OSEA: https://oseamalibu.com 
Tessa’s IG: https://instagram.com/_tessamccarthy  and https://instagram.com/healthwith_tess 
Lani's IG:  https://instagram.com/lanibfit 
Podcast IG: https://instagram.com/morningraepodcast  
Lani's Channel: https://youtube.com/allanablumberg 
advertising inquiries: https://redcircle.com/brands

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In this episode of Morning Rae with Lani B, Lani interview's Noam Raiter, better known as @noamraiterwellness on IG. Noam and Lani talk about how they became friends, Noam balancing social media and med school, how and when Noam started her IG page, and her fitness/health journey.  As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of her princess polly Colorado sweater, NEW green smoothie recipe, and all things espresso brown: nail polish colour and leggings included. 
Produced by Lea Andriola
princess polly colorado crew neck (size 8) - https://go.magik.ly/ml/13dxf/
Noam's IG: https://www.instagram.com/noamraiterwellness
Lani's IG:  https://instagram.com/lanibfit 
Podcast IG: https://instagram.com/morningraepodcast 
Lani's Channel: https://youtube.com/allanablumberg
advertising inquiries: https://redcircle.com/brands

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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

In this episode of Morning Rae with Lani B, Lani interview's her best friend (yes best friend) Corrie Maddi, better known as @corriexlifestyle on IG. Corrie and Lani talk about how their friendship started, when it started to go rocky, the classic high school boy drama, and restarting their friendship in a much healthier way. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of cozy essentials and coconut oil 🤭😉 
Produced by Lea Andriola 
Corrie's IG: https://www.instagram.com/corriexlifestyle
Lani's IG:  https://instagram.com/lanibfit 
Podcast IG: https://instagram.com/morningraepodcast 
Lani's Channel: https://youtube.com/allanablumberg
advertising inquiries: https://redcircle.com/brands


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In this episode of Morning Rae with Lani B, Lani interviews lifestyle vlogger and podcast host, Kenzie Elizabeth. They talk about balancing college and being an influencer, moving between Texas and LA as a young adult, living alone, tips for starting on social media and transitioning to adulthood from college life. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of her latest revamped obsession: Shawn Mendes and Justin Bieber. 
As Kenzie says, "embrace who you are". 
Kenzie IG: https://www.instagram.com/kenzieelizabeth
Lani IG:  https://instagram.com/lanibfit 
Podcast IG: https://instagram.com/morningraepodcast 
Lani's Channel: https://youtube.com/allanablumberg
advertising inquiries: https://redcircle.com/brands

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Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my new love of embracing naturally curly hair!  Produced by Lea Andriola 
Follow me for more: https://instagram.com/lanibfit 
Follow Lea for more: https://www.instagram.com/lifestyle.by.lea  
Follow the podcast IG: https://instagram.com/morningraepodcast 
Amazon Phone Stand: https://amzn.to/2Jmkgwa 
Olaplaex No.6 Bond Smoother: https://go.magik.ly/ml/12www/
 Slip Silk Scrunchies: https://go.magik.ly/ml/12wwx/ 
Advertising Inquiries: https://redcircle.com/brands

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Support this podcast: https://anchor.fm/morningrae/support

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In this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding self-confidence and improving your self-esteem. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my ~sort of~ concerning obsession with Starbucks and their holiday drinks.
Follow me for more: https://instagram.com/lanibfit
Follow the podcast IG: https://instagram.com/morningraepodcast

Produced by Lea Andriola

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Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Thank you for tuning into my first episode of Morning Rae!

Follow me for more: https://instagram.com/lanibfit
Follow the podcast IG: https://instagram.com/morningraepodcast

Produced by Lea Andriola

Advertising Inquiries: https://redcircle.com/brands

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Support this podcast: https://anchor.fm/morningrae/support

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hi i’m lani & welcome to my crib. i mean podcast. 
xx

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Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement