Bare In Mind (break the cycle)
By Tara Rama
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Image by Tara Rama
Category: Mental Health
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Episodes: 175
Description
10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com
| Episode | Date |
|---|---|
|
The Cycle Broken
|
Mar 12, 2024 |
|
Like You
|
Mar 05, 2024 |
|
The Outside vs Inner Critic
|
Feb 27, 2024 |
|
The Path You Follow
|
Feb 20, 2024 |
|
Getting Over It
|
Feb 13, 2024 |
|
Love Mom
|
Feb 06, 2024 |
|
Hate
|
Jan 30, 2024 |
|
Head vs. Heart
|
Jan 23, 2024 |
|
Anger and Sadness
|
Jan 16, 2024 |
|
Unanswered and Unfinished
|
Jan 09, 2024 |
|
Focus
|
Jan 02, 2024 |
|
Forgiveness
|
Dec 26, 2023 |
|
Everyday Frustration
|
Dec 19, 2023 |
|
Triangulation
|
Dec 12, 2023 |
|
Emotional Monopoly
|
Dec 05, 2023 |
|
Love Your Past
|
Nov 28, 2023 |
|
Narcissism
|
Nov 21, 2023 |
|
Know What Your Feeling
|
Nov 14, 2023 |
|
Empathy and Emotional Responsibility
|
Nov 07, 2023 |
|
Getting a Hold of Your Emotions
|
Oct 31, 2023 |
|
Pick No Battles
|
Oct 24, 2023 |
|
The Anger Push
|
Oct 17, 2023 |
|
Co-parenting Differences
|
Oct 10, 2023 |
|
Is Yelling Bad?
|
Oct 03, 2023 |
|
The Root Cause of Yelling
|
Sep 26, 2023 |
|
Love The Bare Minimum
|
Sep 19, 2023 |
|
When Kids Hit
|
Sep 12, 2023 |
|
Action Swapping
|
Sep 05, 2023 |
|
3 Things We Get Wrong about Self-Care
|
Aug 29, 2023 |
|
Adult Emotional Regulation (for beginners)
|
Aug 22, 2023 |
|
The Myth of Emotional Balance
|
Aug 15, 2023 |
|
The One Mistake with Gentle Parenting
|
Aug 08, 2023 |
|
Dealing with an Angry Person (or Child)
|
Aug 01, 2023 |
|
How to Break the Generational Cycle
|
Jul 25, 2023 |
|
Why Kids Aren't Grateful (and Some Adults)
|
Jul 18, 2023 |
|
Love Other People's Opinions
|
Jul 11, 2023 |
|
3 Ways to Stay Motivated
|
Jul 04, 2023 |
|
4 Simple Steps to Stop Yelling - Part Two
|
Jun 27, 2023 |
|
4 Simple Steps to Stop Yelling - Part One
|
Jun 20, 2023 |
|
The Secret to Emotions
|
Jun 13, 2023 |
|
One Emotion to Change Your Relationships
|
Jun 06, 2023 |
|
Sticking to the Plan
|
May 30, 2023 |
|
Communicating Anger Effectively
|
May 23, 2023 |
|
Preventing Emotions
|
May 16, 2023 |
|
Why Breathing Exercises Don't Work
|
May 09, 2023 |
|
Love Anger
|
May 02, 2023 |
|
Authority Anger
|
Apr 25, 2023 |
|
Action Guilt vs Emotion Guilt
|
Apr 18, 2023 |
|
Two Ways to Control Anger
|
Apr 11, 2023 |
|
Boundaries Ahead of Time
|
Apr 04, 2023 |
|
Willpower vs Willingness
|
Mar 28, 2023 |
|
Hidden Anger
|
Mar 21, 2023 |
|
Releasing the Guilt
|
Mar 14, 2023 |
|
F.A.S.T. Emotions
|
Mar 07, 2023 |
|
The Cycle Explained
|
Feb 28, 2023 |
|
Love The One You're With
|
Feb 21, 2023 |
|
The Relationship Ratio
|
Feb 14, 2023 |
|
Beyond Frustrated
|
Feb 07, 2023 |
|
Goal vs. Action Commitment
|
Jan 31, 2023 |
|
Commitment: The 2nd problem
|
Jan 24, 2023 |
|
When You Have No Time
|
Jan 17, 2023 |
|
Time Management is a Math Problem
|
Jan 10, 2023 |
|
The Perfect Planner
|
Jan 03, 2023 |
|
Why Time Management Tips Don't Work
|
Dec 27, 2022 |
|
Managing Time During the Holidays
|
Dec 20, 2022 |
|
Love The Difficult Person
|
Dec 13, 2022 |
|
Origin of Frustration
|
Dec 06, 2022 |
|
Santa is Black Y'all
|
Nov 29, 2022 |
|
The Santa Myth
|
Nov 22, 2022 |
|
Cleaning Up Your Anger
|
Nov 15, 2022 |
|
Verbal Judo: Unsolicited Advice
|
Nov 08, 2022 |
|
Identity in Your Name
|
Nov 01, 2022 |
|
When the Universe Tests You
|
Oct 25, 2022 |
|
There's No Such Thing as a Bad _______ .
|
Oct 18, 2022 |
|
Emotions 101
|
Oct 11, 2022 |
|
Love The Emotion of Love
|
Oct 04, 2022 |
|
Anger and Guilt
|
Sep 27, 2022 |
|
End the Cycle Part Two
|
Sep 20, 2022 |
|
End the Cycle Part One
|
Sep 13, 2022 |
|
When Feeling Like a Failure Becomes Harder
|
Sep 06, 2022 |
|
Controlling Anger
|
Aug 30, 2022 |
|
The Relationship Form
|
Aug 23, 2022 |
|
Desperate
|
Aug 16, 2022 |
|
Benching
|
Aug 09, 2022 |
|
Taking a Compliment
|
Aug 02, 2022 |
|
Love Decisions
|
Jul 26, 2022 |
|
Born Self-Confident
|
Jul 19, 2022 |
|
Ignoring
|
Jul 12, 2022 |
|
When Men are Emotional
|
Jul 05, 2022 |
|
Happiness through Anger
|
Jun 28, 2022 |
|
Feeling Frustrated
|
Jun 21, 2022 |
|
Are You Overreacting
|
Jun 14, 2022 |
|
Why Anger Feels Good
|
Jun 07, 2022 |
|
How to Take Up Space
|
May 31, 2022 |
|
The Benefit of The Doubt
|
May 24, 2022 |
|
Love Failure
|
May 17, 2022 |
|
Mistaken Identity
|
May 10, 2022 |
|
The Worst Case Scenario
|
May 03, 2022 |
|
Feeling Like a Failure
|
Apr 26, 2022 |
|
Closer to Sexy
|
Apr 19, 2022 |
|
The Self-Confidence Trap
|
Apr 12, 2022 |
|
The Fastest Route to Success
|
Apr 05, 2022 |
|
No time to yourself
|
Mar 29, 2022 |
|
Taking control of your time
|
Mar 22, 2022 |
|
Creating work/life balance
|
Mar 15, 2022 |
|
Love Time
|
Mar 08, 2022 |
|
I have so much to do
|
Mar 01, 2022 |
|
Getting Started with Your Health
|
Feb 22, 2022 |
|
Why It's Hard
|
Feb 15, 2022 |
|
Hidden Perfectionism
|
Feb 08, 2022 |
|
The Uncomfortability Quotient
|
Feb 01, 2022 |
|
The Vision Board
|
Jan 25, 2022 |
|
Three Mistakes in Getting What You Want
|
Jan 18, 2022 |
|
The Multi-tasking Addiction
|
Jan 11, 2022 |
|
Strength Training
|
Jan 04, 2022 |
|
Love Beginnings
|
Dec 28, 2021 |
|
Loneliness
|
Dec 21, 2021 |
|
People Pleasing
|
Dec 14, 2021 |
|
Gifts You Don't Like
|
Dec 07, 2021 |
|
No Thank You
|
Nov 30, 2021 |
|
Having a Bad Week
|
Nov 23, 2021 |
|
Goal Embarrassment
|
Nov 16, 2021 |
|
Get Whatever, Wherever
|
Nov 09, 2021 |
|
When You Decide to Stop
|
Nov 02, 2021 |
|
Please Set a Goal
|
Oct 26, 2021 |
|
Love You
|
Oct 19, 2021 |
|
50 Shades of Black
|
Oct 12, 2021 |
|
When You're Picked Last
|
Oct 05, 2021 |
|
Standing Up for Yourself
|
Sep 28, 2021 |
|
Little White Lies
|
Sep 21, 2021 |
|
Racism in the Room
|
Sep 14, 2021 |
|
Identity Crisis
|
Sep 07, 2021 |
|
You Think You're Unique
|
Aug 31, 2021 |
|
Don't Take It Personally
|
Aug 24, 2021 |
|
When Does Your Opinion Matter
|
Aug 17, 2021 |
|
Love Comedians
|
Aug 10, 2021 |
|
Being Seen and Heard
|
Aug 03, 2021 |
|
Ulterior Motives
|
Jul 27, 2021 |
|
Your Work Ethic
|
Jul 20, 2021 |
|
Rules of Manipulation
|
Jul 13, 2021 |
|
Creating the Mind Boundary
|
Jul 06, 2021 |
|
Gaslighting, Manipulation, Influence
|
Jun 29, 2021 |
|
Cancel Culture
|
Jun 22, 2021 |
|
Toxic Positivity
|
Jun 15, 2021 |
|
Why We Argue
|
Jun 08, 2021 |
|
Love Actors
|
Jun 01, 2021 |
|
Answering the Ethnicity Question
|
May 25, 2021 |
|
Understanding Anger
|
May 18, 2021 |
|
(Mis)handling Anger
|
May 11, 2021 |
|
Finding Yourself
|
May 04, 2021 |
|
Communication problems
|
Apr 27, 2021 |
|
Being The Token
|
Apr 20, 2021 |
|
Selfish: the new bad word
|
Apr 13, 2021 |
|
A tale of two racial comments
|
Apr 06, 2021 |
|
How to really not care about other people's opinions
|
Mar 30, 2021 |
|
Love Fasting
|
Mar 23, 2021 |
|
Other people's opinions
|
Mar 16, 2021 |
|
Make small talk a success
|
Mar 09, 2021 |
|
The truth about boundaries
|
Mar 02, 2021 |
|
Mispronunciation of your name
|
Feb 23, 2021 |
|
How to say "Yes"
|
Feb 16, 2021 |
|
Hot & Cold
|
Feb 09, 2021 |
|
Boundary: Ethnicity
|
Feb 02, 2021 |
|
Intimacy for beginners
|
Jan 26, 2021 |
|
Boundary: Body & Mind
|
Jan 19, 2021 |
|
Love Traditions
|
Jan 12, 2021 |
|
Ethnicity and Identity
|
Jan 05, 2021 |
|
Before you change your script
|
Dec 29, 2020 |
|
Boundaries for beginners
|
Dec 22, 2020 |
|
How to handle poor questions Part 2
|
Dec 15, 2020 |
|
How to handle poor questions Part 1
|
Dec 08, 2020 |
|
What makes you interesting to others?
|
Dec 01, 2020 |
|
What makes you interesting?
|
Nov 24, 2020 |
|
What's your ethnicity?
|
Nov 17, 2020 |
|
Where are you really from?
|
Nov 12, 2020 |