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| Episode | Date |
|---|---|
|
Episode 62: Alan Lazaros (Finding Fullfilment)
|
May 27, 2026 |
|
Episode 61: (End Of Winter Reality Check)
|
Feb 22, 2026 |
|
Episode 60: "Surviving The Autumn Shift"
|
Oct 08, 2025 |
|
Episode 59: Fitz Koehler (Fitness is Life Saving)
|
Nov 30, 2024 |
|
Episode 58 "Longevity In Health"
|
Nov 11, 2024 |
|
Episode 57: Heidi Books (Finding Emotional Freedom)
|
Oct 14, 2024 |
|
Episode 56: Samantha Knibbs (Motherhood & Fitness)
|
Sep 05, 2024 |
|
Episode 55: Trina Kennedy (Overcoming Trauma)
|
Jun 25, 2024 |
|
Episode 54: Kim Rahir (Strength Training Can Change Your Life)
|
Jun 11, 2024 |
|
Episode 53: Why Weightloss Isn't Easy
|
Feb 12, 2024 |
|
Episode 52: Barbara Karafokas (Making Things Nutritious)
|
Feb 05, 2024 |
|
Episode 51: Gin Lalli (Mental Health at Christmas)
|
Dec 30, 2023 |
|
Episode 50: Carly Fleischer (Lifting From Basics)
|
Nov 21, 2023 |
|
Episode 49: Marine Sabire (Getting Mums Fitter & Healthier)
|
Nov 06, 2023 |
|
Episode 48: Dealing With Life Events
|
Oct 29, 2023 |
|
Episode 47: Jill Wright (Managing Your Time & Setting Goals)
|
Oct 23, 2023 |
|
Episode 46: Alison Bladh (Understanding The Menopause & Nutrition)
|
Sep 12, 2023 |
|
Episode 45: Leslie Bosch (Overcoming Negativity with a Growth Mindset)
|
Aug 14, 2023 |
|
Episode 44: Fitmess Guys (Mental Health In Men)
|
Jul 30, 2023 |
|
Episode 43: Fitness & Motherhood
|
Jul 23, 2023 |
|
Episode 42: Calories Don't Matter??
|
Jun 19, 2023 |
|
Episode 41: Jayne Hornsby (The Rise of Strength Training For Women)
|
Jun 12, 2023 |
|
Episode 40: Anthony Bryan (Defying the doubters & breaking Boundaries)
|
May 28, 2023 |
|
Episode 39: James Rice (Anybody Can Do it)
|
May 22, 2023 |
|
Episode 38: (Dealing With Negative Comments About Your Journey)
|
May 14, 2023 |
|
Episode 37: Emily Zorn (Diet Culture and Habits)
|
Mar 20, 2023 |
|
Episode 36: Kirsten Whitehead (The Menopause and Your Fitness)
|
Mar 11, 2023 |
|
Episode 35: Matt Heywood (Hiking, Mindset & Beating Cancer)
|
Mar 05, 2023 |
|
Episode 34: Christmas Survival Guide
|
Dec 23, 2022 |
|
Episode 33: Amy White (Dieting Dos & Donts)
|
Nov 20, 2022 |
|
Episode 32: George Fereos (Coping Mechanisms)
|
Oct 29, 2022 |
|
Episode 31: Autumn Survival Guide
|
Oct 29, 2022 |
|
Episode 30: Alexandra Dotcheva (Holistic Self Confidence)
|
Oct 08, 2022 |
|
Episode 29: Mark Nelson (The Four Body Types)
|
Sep 17, 2022 |
|
Episode 28: Victoria Boast (NEAT for weight loss)
|
Aug 25, 2022 |
|
Episode 27: Is Exercise The Ultimate Treatment?
|
Aug 25, 2022 |
|
Episode 26: "Granny Guns" (Bodybuilding at 65!)
|
Aug 25, 2022 |
|
Episode 25- The Complexity of Weightloss
|
Jul 26, 2022 |
|
Episode 24: Tristan Stowe (How to make Healthy Eating easier)
|
Jul 11, 2022 |
|
Episode 23: 10 Barriers that are in the way of your goals
|
Jun 18, 2022 |
|
Episode 22: Salena Benfredj (Ladies, lifting weights)
|
Jun 02, 2022 |
|
Episode 21: IF, diets and sugar
|
Jun 02, 2022 |
|
Episode 20: 5 Most frequently asked questions that I get
|
Jun 02, 2022 |
|
Episode 19: Season Finale And A Whole New Year
|
Jun 02, 2022 |
|
Episode 18: Bon Collins "Body Neutrality"
|
Jun 02, 2022 |
|
Episode 17: David Della cioppa (Be Activated!)
|
Jun 02, 2022 |
|
Episode 16: Karl De Leeuw (are diseases down to what we put in our body?)
|
Jun 02, 2022 |
|
Episode 15: Amy White (Is it time to talk about Hollistic Nutrition and wellness?)
|
Jun 02, 2022 |
|
Episode 14: Amy Ballantyne (Hollistic Health & Supplements)
|
Jun 02, 2022 |
|
Episode 13: The 5-Step Blueprint
|
Jun 02, 2022 |
|
Episode 12: Usman Ahmed (Intermittent Fasting)
|
Jun 02, 2022 |
|
Episode 11: Justin Brien, Mental health and Sobriety
|
Jun 02, 2022 |
|
Episode 10: James Rice (The 100 Pound War!)
|
Jun 02, 2022 |
|
Episode 9: Joanna Vargas (Is NOW to start up a Business?)
|
Jun 02, 2022 |
|
Episode 8: The state of fitness during the pandemic
|
Jun 02, 2022 |
|
Episode 7: Cee M (Meditation and fitness)
|
Jun 02, 2022 |
|
Episode 6: Christmas Special, Diets and Exercise
|
Jun 02, 2022 |
|
Episode 5: David Rahman (Mind, and Behavour)
|
Jun 02, 2022 |
|
Episode 4: Brenden Kumarasamy (Communication and speaking in Public)
|
Jun 02, 2022 |
|
Episode 3: Dr. Alka Patel (Lifestyle & Habits)
|
Jun 02, 2022 |
|
Episode 2: Charlotte Fisher (Nutrition during the Pandemic)
|
Jun 02, 2022 |
|
Episode 1: Lucy Spraggan (Welcome to the Podcast)
|
Oct 24, 2021 |