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| Episode | Date |
|---|---|
|
The Secret to Predictable, Reliable Relationship Repair
|
Aug 31, 2026 |
|
Nobody Wins When the Family Feuds
|
Aug 24, 2026 |
|
Sinking Relation-ships: 4 Drains and How to Plug Them
|
Aug 17, 2026 |
|
Fantasy Sells: The "Prosperity Gospel" of Relationships vs. Principles for Quality Connection
|
Aug 10, 2026 |
|
The Inescapable Truth of Relationships: 3 Ways to Shift a Downward Spiral
|
Aug 06, 2026 |
|
Love is Blind Pre-Reunion Breakdown (Season 10)
|
Mar 11, 2026 |
|
The Disempowered Man - Entitled Woman Dynamic (this is what Kevin Samuels exposed)
|
Feb 09, 2026 |
|
The Overfunctioner-Underperformer Dynamic: Doing Too Much and Feeling Like You're Not Enough
|
Feb 02, 2026 |
|
The Anxious-Avoidant Dynamic 2026 (Short and Sweet)
|
Jan 26, 2026 |
|
2026 Foresights about Dating and Relationships: Critical thinking, sharper discernment, and a return to courtship
|
Jan 19, 2026 |
|
Renewal of the Mind Pt. 3: Mindset
|
Jan 12, 2026 |
|
Renewal of the Mind Pt. 2: Mind Control
|
Jan 05, 2026 |
|
Renewal of the Mind Pt. 1: Identity
|
Dec 29, 2025 |
|
Dating in a New Season (Intentional Dating)
|
Dec 22, 2025 |
|
It's a New Season (and I need to talk about Jesus, again)
|
Dec 21, 2025 |
|
High Effort, Low Return: When you’re doing the work for two
|
Dec 01, 2025 |
|
Cardi B & Offset: What They Teach Us About Cheating & Modern Relationships
|
Oct 28, 2025 |
|
How the Perception–Reality Gap Destroys Connection (and More on the SER Framework)
|
Oct 14, 2025 |
|
4 Things Every Woman Needs to Get Right
|
Oct 07, 2025 |
|
8 Models to Evaluate Yourself and Relationships
|
Oct 02, 2025 |
|
The Cost of Delay: A Case for Preventative Maintenance
|
Sep 04, 2025 |
|
My Partner Needs HELP (High SER in relationship with Low SER)
|
Aug 30, 2025 |
|
A Vital Conversation about Responsibility & Accountability
|
Aug 20, 2025 |
|
Shift These 3 Things for Higher Energy
|
Aug 14, 2025 |
|
Not enough good matches: The link between self-esteem and bad dating experiences
|
Aug 10, 2025 |
|
The Attractive Standard
|
Jul 31, 2025 |
|
The Reasonable Person (Season Wrap-up!)
|
Mar 28, 2025 |
|
Pro-Social vs. Anti-Social Culture & Values
|
Mar 11, 2025 |
|
Don't Go Too Far: The Danger of Radical Relationship Ideologies
|
Mar 04, 2025 |
|
The (Whole) Inferior Man Episode
|
Feb 26, 2025 |
|
Moving Forward with the Mission - 5 Tips to Stay Focused
|
Feb 23, 2025 |
|
The Industrious Woman - Rebalance for Relationship
|
Feb 19, 2025 |
|
The Inferior Man - 5 Main Points
|
Feb 18, 2025 |
|
Last Call for Women! PART 2: Social & Cultural Issues
|
Feb 03, 2025 |
|
Last Call for Women: Marriage, Divorce, Body, Attitude
|
Jan 27, 2025 |
|
For the Love of Money
|
Jan 20, 2025 |
|
4 Ways to Lead Your Relationship Better
|
Jan 14, 2025 |
|
2025 Promises to BREAK
|
Jan 06, 2025 |
|
A Woman's Dilemma: Conflicts Women Face in the Pursuit of Relationships
|
Oct 22, 2024 |
|
Informal Q&A: Micro-Cheating, Sibling Issues, Tone and Delivery, & more
|
Oct 15, 2024 |
|
Invite: Attachment Workshop
|
Oct 08, 2024 |
|
BAD MATCH: 8 Points About the Anxious-Avoidant Couple
|
Oct 01, 2024 |
|
5 Questions to Ask BEFORE Date 3
|
Sep 24, 2024 |
|
Q&A Pt. 3: Can Women and Men Be Friends? and More
|
Jul 25, 2024 |
|
Q&A Pt. 2 - Show Up Better, Negativity, and STDs
|
Jul 11, 2024 |
|
Q&A Part 1 - Be Serious!
|
Jul 04, 2024 |
|
Vulnerability & Attachment in Dating
|
Jun 27, 2024 |
|
Attachment Review
|
Jun 20, 2024 |
|
Women who Are Abstinent and Dating
|
Apr 25, 2024 |
|
5 Ways to Reciprocate in Relationship
|
Apr 11, 2024 |
|
Manipulation Tactics: How to Spot Them and What to Do About It
|
Mar 15, 2024 |
|
I Don't Need A Man, Emotional Availability, and Soul Ties
|
Feb 23, 2024 |
|
5 Reasons You're Angry at Your Parents
|
Jan 11, 2024 |
|
Role vs. Relationship
|
Jan 02, 2024 |
|
Dating & Relationship Q&A
|
Dec 28, 2023 |
|
Attachment Wounds
|
Dec 21, 2023 |
|
How Attachment Develops
|
Dec 15, 2023 |
|
Situationship Solutions feat. Tiana
|
Sep 14, 2023 |
|
Growing Fruits of the Spirit feat. Rafer Owens
|
Aug 13, 2023 |
|
The Reality of the Anxious-Avoidant Match
|
Apr 13, 2023 |
|
Big Pivot feat. Ashley
|
Apr 06, 2023 |
|
Q&A: Emotional Availability, Love Addiction, & Forgiving and more
|
Mar 31, 2023 |
|
Emotional Safety Pt. 3: Showing Up Safe
|
Mar 24, 2023 |
|
Date Better feat. Dating Coach @AlignWithAlison
|
Mar 20, 2023 |
|
Emotional Safety Pt. 2: Re-establish Trust & Confidence
|
Mar 16, 2023 |
|
Attachment Nuggets feat. Alexandria
|
Mar 13, 2023 |
|
Emotional Safety Pt. 1: Barriers to Vulnerability
|
Mar 09, 2023 |
|
HAW Pt. 3: Attachment, Over-functioning, & Anxiety
|
Mar 07, 2023 |
|
HAW Pt. 2: 10 Points for Emotional & Relational Intelligence
|
Mar 04, 2023 |
|
High Achieving Women Pt. 1: Prep for Partner
|
Mar 02, 2023 |
|
Strategic Security: Map the way to Secure Attachment
|
Feb 22, 2023 |
|
Soul Ties
|
Feb 16, 2023 |
|
Capture the Red Flag
|
Feb 09, 2023 |
|
Letting Go
|
Dec 15, 2022 |
|
Potential, Power, Assumptions & Alignment (Q&A Pt. 3)
|
Dec 08, 2022 |
|
The Fearful-Avoidant
|
Dec 01, 2022 |
|
Emotional Immaturity S.I.F.T
|
Nov 24, 2022 |
|
Receiving, Chasing, Getting Happy, and More (Q&A Pt. 2)
|
Nov 17, 2022 |
|
Heartbreak Trauma feat. Dr. Dawn Crosson
|
Nov 15, 2022 |
|
Your Mother and Your Attachment
|
Nov 10, 2022 |
|
Black Mental Health feat. @ExpressYourselfBlackMan
|
Nov 08, 2022 |
|
Resentment, Forgiveness, and Boundaries and More (Q&A Pt. 1)
|
Nov 01, 2022 |
|
Codependency Evolved Pt. 1
|
Oct 27, 2022 |
|
Misunderstood and Growing Anyway feat. Kassie
|
Oct 25, 2022 |
|
Attachment 101
|
Oct 20, 2022 |
|
The Anxious-Avoidant Couple Pt. 2: The Avoidant
|
Aug 11, 2022 |
|
The Anxious-Avoidant Couple Pt. 1: The Anxious
|
Aug 04, 2022 |
|
Reprogram Your Brain feat. Tomeika
|
Jul 28, 2022 |
|
Boundaries and Attachment
|
Jul 22, 2022 |
|
A Generation of Codependents feat. @imani.intouch
|
Jul 14, 2022 |
|
Q&A Part 2: The Reality of Your Relationship, Compromising and Negotiation, etc.
|
Jun 29, 2022 |
|
Q&A Part 1: "How do I heal my wounded inner child?"
|
Jun 23, 2022 |
|
Whatever It Takes feat. Shavon
|
Jun 16, 2022 |
|
Triggered & Projecting
|
Jun 09, 2022 |
|
Know Thyself feat. Stephanie
|
Jun 02, 2022 |
|
The Disease to Please
|
May 26, 2022 |
|
COVID, Trauma, and Relationship Anxiety
|
Apr 07, 2022 |
|
Purpose in Pain feat. Courtney
|
Mar 31, 2022 |
|
Love you to Death
|
Mar 24, 2022 |
|
Mind and Body Alignment feat. Robyn LPC
|
Mar 17, 2022 |
|
The Mindset to Change feat. Arabia
|
Mar 10, 2022 |
|
Addiction and Attachment
|
Mar 03, 2022 |
|
Breaking Generational Codependency feat. Anastasia
|
Feb 24, 2022 |
|
Insecure Attachment and the Inner Child
|
Feb 17, 2022 |
|
A Win for Avoidant Types feat. Monya
|
Feb 10, 2022 |
|
The Anxious-Avoidant Problem
|
Feb 02, 2022 |
|
Over the Threshold
|
Dec 30, 2021 |
|
Before Love Arrives: Making emotional space for a relationship
|
Dec 16, 2021 |
|
Codependency
|
Dec 09, 2021 |
|
Emotional Availability
|
Dec 02, 2021 |
|
Becoming Less Anxious in Conflict feat. Kristi Pergory
|
Nov 18, 2021 |
|
Promotions & Demotions: Who stays in your life and who goes?
|
Nov 11, 2021 |
|
The Turning Point feat. Aleksandra Djurdjevic
|
Nov 04, 2021 |
|
Men without Fathers Pt. 2: The emotional and attachment impact
|
Oct 28, 2021 |
|
Men without Fathers Pt. 1
|
Oct 21, 2021 |
|
The Bare Minimum
|
Oct 15, 2021 |
|
Welcome Home feat. Sara Harvey
|
Sep 23, 2021 |
|
The Single Mother Effect Pt. 2
|
Sep 21, 2021 |
|
The Single Mother Effect
|
Sep 16, 2021 |
|
You’re Still Standing feat. Dr. Dawn Crosson, Psy. D
|
Sep 09, 2021 |
|
Confidence Boost feat. James Jones
|
Sep 02, 2021 |
|
Are You Toxic in Relationships? - Pt. 2
|
Aug 26, 2021 |
|
Toxic Women in Friendships - Pt. 1
|
Aug 24, 2021 |
|
Free Man
|
Aug 19, 2021 |
|
The work is working for you
|
Aug 12, 2021 |
|
Calm Mind, Peaceful Heart
|
Aug 04, 2021 |
|
The shift
|
Jul 29, 2021 |
|
Relationship Goals feat. Matilda Adu
|
Jun 28, 2021 |
|
Decolonizing Wellness feat. Dayanara
|
Jun 17, 2021 |
|
Choosing to Be Myself feat. Jamar Diggs
|
Jun 10, 2021 |
|
Everything is Great But Love feat. Lindsay
|
Jun 03, 2021 |
|
F* Love Languages
|
May 27, 2021 |
|
Daddy Issues feat. Christian Jackson
|
May 20, 2021 |
|
The cycle of abuse feat. Kaday Kabba-Howard
|
May 13, 2021 |
|
Spark Your Spiritual Side feat. The Badd Buddha
|
May 06, 2021 |
|
Re-attached feat. Ebrenyka Basnight
|
Apr 29, 2021 |
|
3 Questions Most People Ask After the Break Up
|
Apr 22, 2021 |
|
Breakdown to Breakthrough feat. Shanada Anderson
|
Apr 01, 2021 |
|
Breathe Through Blockages feat. Dominic Vetuschi
|
Mar 25, 2021 |
|
Mr. Nice Guy feat. James Jones
|
Mar 18, 2021 |
|
Men who lead ft. Nick Hicks
|
Mar 11, 2021 |
|
The word of the year is "Boundaries" feat. Titania
|
Mar 04, 2021 |
|
Unlocking Your Highest Self feat. Hailey Curtis
|
Mar 02, 2021 |
|
The anxious-avoidant never-ending dance
|
Feb 18, 2021 |
|
The path to trusting yourself feat. Denise
|
Feb 11, 2021 |
|
The power of minding your business feat. Whitney
|
Feb 04, 2021 |
|
It just gets better feat. Monya
|
Jan 28, 2021 |
|
I'm not crazy, I'm anxious feat. Trey Long
|
Jan 07, 2021 |
|
5 raggedy things to let go of in 2021
|
Dec 31, 2020 |
|
Like habits but deeper feat. James Jones
|
Dec 24, 2020 |
|
Letting go is hard to do
|
Dec 17, 2020 |
|
Your internal bad b*tch feat. J'Lynn Harvey
|
Dec 10, 2020 |
|
Finding peace with your decision feat. Joy
|
Dec 03, 2020 |
|
I don't want to date you if... feat. Joy Mitchell
|
Dec 02, 2020 |
|
Not a happy camper ft. Libby
|
Nov 28, 2020 |
|
Detox your feelings
|
Nov 19, 2020 |
|
It's here!
|
Nov 12, 2020 |