Unlimited
By Valerie Friedlander
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Image by Valerie Friedlander
Category: Mental Health
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Episodes: 119
Description
The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval
| Episode | Date |
|---|---|
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Navigating Change in the New Year
|
Dec 18, 2024 |
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Healing Our Relationship with Attention With Cher Hale
|
Dec 04, 2024 |
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Responsive Practices to Create a Supportive Relationship with Your Teen with Donna Lynne Booher
|
Nov 20, 2024 |
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Navigating Tough Conversations with Emotional Awareness
|
Nov 06, 2024 |
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Learning Self-Advocacy to Strengthen Collective Action with Jenique Jones
|
Oct 16, 2024 |
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Embracing Periods of Reflection
|
Oct 02, 2024 |
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Being Intentional with When to Say Yes
|
Sep 18, 2024 |
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Supporting Changes in Your Life
|
Sep 04, 2024 |
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Collaborative Leadership from Boardroom to Patient-Centered Caregiving with Heather Maurer
|
Aug 21, 2024 |
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Micro-Actions to Manifest Big Change with Taina Brown
|
Aug 07, 2024 |
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Realigning Your Core Values
|
Jul 24, 2024 |
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Navigating our Relationship with Death with Nikki Smith
|
Jul 10, 2024 |
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3 Essentials to Maximize Your Experience at an Event
|
Jun 26, 2024 |
|
Redefining Our Relationship to Productivity with Lisa Zawrotny
|
Jun 12, 2024 |
|
Tending Your Self-Relationship through Values & Shadow Work with Erica Courdae
|
May 29, 2024 |
|
Cultivating Collaboration Over Competition
|
May 15, 2024 |
|
Reclaiming Creativity and Healing Through Art with Krishna Kayastha
|
May 01, 2024 |
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Foundations for Authentic Public Relations with Catharine Montgomery
|
Apr 17, 2024 |
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Understanding the 5 Love Languages
|
Apr 03, 2024 |
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Building a Relationship to Pleasure and Intimacy with Daniela Stevens
|
Mar 20, 2024 |
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Creating Healthy Relationships
|
Mar 06, 2024 |
|
Season 3 Wrap-up and New Year Transition Tips
|
Dec 27, 2023 |
|
Aligning With Your Astrology with Babs Cheung
|
Dec 13, 2023 |
|
Accessing the True Power of Gratitude: Beyond Individualism
|
Nov 22, 2023 |
|
How to Create Belonging with Amena Chaudhry
|
Nov 08, 2023 |
|
Reclaiming Humanity Through Grief
|
Oct 25, 2023 |
|
Rethinking Empowerment and Releasing Comparison
|
Oct 11, 2023 |
|
How to Cure Comparisonitis
|
Sep 27, 2023 |
|
Insights from Change Making Feminist Founders with Becky Mollenkamp
|
Sep 13, 2023 |
|
How to Create A Schedule That Works For You
|
Aug 23, 2023 |
|
How to Cultivate Self-Love
|
Aug 09, 2023 |
|
7 Ways to Relax this Summer and Beyond
|
Jul 26, 2023 |
|
How to Navigate Societal Gaslighting and Stay Empowered
|
Jul 12, 2023 |
|
Resilience Through Unexpected Career Shifts with F. John Potter
|
Jun 28, 2023 |
|
3 Things You Need to Create Stability in Times of Uncertainty
|
Jun 14, 2023 |
|
Values Aligned Leadership with Alesia Galati
|
May 24, 2023 |
|
Am I Just Making Excuses?
|
May 10, 2023 |
|
How to Prioritize Your Needs (beyond Maslow)
|
Apr 26, 2023 |
|
Creating a Human-Centered Work Culture with Marissa Badgley
|
Apr 12, 2023 |
|
Leaning into a Mid-life Career Change [coaching]
|
Mar 22, 2023 |
|
What to Do When You’ve Fallen Behind
|
Mar 08, 2023 |
|
The Pressure to Love Your Job with Cristin Downs
|
Feb 22, 2023 |
|
Why Work Life Balance Is a Myth
|
Feb 08, 2023 |
|
A Simple Way to End the Year Strong
|
Dec 07, 2022 |
|
How to Say No Without Guilt
|
Nov 16, 2022 |
|
Setting Healthy Boundaries
|
Nov 02, 2022 |
|
Dealing with Impostor Syndrome
|
Oct 19, 2022 |
|
Silencing Your Inner Critic
|
Oct 05, 2022 |
|
Become Empowered By Your Emotions with Dr. Mavis Mazhura
|
Sep 07, 2022 |
|
To Emotional Awareness and Beyond
|
Aug 17, 2022 |
|
Fantastic Emotions and Where to Find Them
|
Aug 03, 2022 |
|
Deep Self-Care to Shift Habits [coaching]
|
Jul 20, 2022 |
|
Do You Want To Build A Habit?
|
Jul 06, 2022 |
|
Bonus Episode: Give Yourself A Break
|
Jun 29, 2022 |
|
Finding Time to Proactively Plan
|
Jun 15, 2022 |
|
How to Create A Plan You’ll Follow Through On
|
Jun 01, 2022 |
|
The Courage To Change
|
May 18, 2022 |
|
Break Free From Assumptions & Misaligned Rules
|
May 04, 2022 |
|
A Roundtable to Improve Your Perception with Aleia Walker
|
Apr 20, 2022 |
|
Helpful vs Harmful Mindset Work
|
Apr 06, 2022 |
|
Shift From Drained to Motivated
|
Mar 16, 2022 |
|
How to Stop Reacting and Start Responding
|
Mar 02, 2022 |
|
Clarifying What You Want
|
Feb 16, 2022 |
|
How to Manifest What You Want
|
Feb 02, 2022 |
|
Done With New Year, New You
|
Jan 19, 2022 |
|
Bonus Episode: Seven Ways to Reduce Holiday Stress
|
Nov 24, 2021 |
|
Seven Steps to Mindful Time Management
|
Oct 20, 2021 |
|
What’s Killing My Motivation?
|
Oct 13, 2021 |
|
The Myths Around Productivity
|
Oct 06, 2021 |
|
Empowering Evolution In Your Work with Myrna Daramy
|
Sep 29, 2021 |
|
Do You Feel Called To Get Involved with Kristal Larson
|
Sep 22, 2021 |
|
Leading With Growth Mindset with Andre Vasquez
|
Sep 15, 2021 |
|
Unlearning Internalized Beauty Standards
|
Sep 08, 2021 |
|
Finding The Best Bra For You with Bare Moxie
|
Sep 01, 2021 |
|
Building Confidence Through Boudoir Photography with Liz Hansen
|
Aug 25, 2021 |
|
No, You're Not Crazy
|
Aug 18, 2021 |
|
Red Flags In Online Coaching
|
Aug 11, 2021 |
|
So, You Want To Start A Podcast with Alesia Galati
|
Aug 04, 2021 |
|
Calling Out BS In Online Business with Sam Munoz and Karyn Paige
|
Jul 28, 2021 |
|
Making Decisions I Can Trust
|
Jul 21, 2021 |
|
How Do I Get Out of My Own Way [coaching]
|
Jul 14, 2021 |
|
Allowing Space to Imperfectly Love Your Body and Yourself with Naomi Gottlieb-Miller
|
Jul 07, 2021 |
|
More Self-Control Is Not Always The Answer
|
Jun 30, 2021 |
|
Retraining Your Body and Your Brain with Kira Macoun
|
Jun 23, 2021 |
|
How Do I Motivate Working On MY Projects? [coaching episode]
|
Jun 16, 2021 |
|
Aligning Life As A Multi-Passionate with Bev Feldman
|
Jun 09, 2021 |
|
Dealing with Burnout Beyond the 9 to 5
|
Jun 02, 2021 |
|
Learning and Living Outside the Box with Tiana Kubik
|
May 26, 2021 |
|
Learn How to Apologize
|
May 19, 2021 |
|
Stop Being Nice and Start Being Resilient
|
May 12, 2021 |
|
Supporting Your Relationship With YOU
|
May 05, 2021 |
|
Healing from Toxic Money Stories [coaching]
|
Apr 28, 2021 |
|
Sustainable & Ethical Entrepreneurship with Erika Tebbens
|
Apr 21, 2021 |
|
Ditch the Shame & Support Your Goals with Ornella Yovo
|
Apr 14, 2021 |
|
How to Plan for the Future AND Enjoy the Present
|
Apr 07, 2021 |
|
Creating Your Ideal Day YOUR Way
|
Mar 31, 2021 |
|
It's Simple, So Why Am I Not Doing It? [coaching]
|
Mar 24, 2021 |
|
Embracing Your Identity with Ellie Dote
|
Mar 17, 2021 |
|
Toxic Positivity
|
Mar 10, 2021 |
|
How Do I Find What I Really Want? [coaching]
|
Mar 03, 2021 |
|
Learning to Trust Ourselves with Shelly Robinson
|
Feb 24, 2021 |
|
Feeling Confident Being Visible [coaching]
|
Feb 17, 2021 |
|
Owning Your Worth [coaching]
|
Feb 10, 2021 |
|
Planting Seeds to Take Confident Action
|
Feb 03, 2021 |
|
Breaking through Paralysis by Analysis [coaching]
|
Jan 27, 2021 |
|
Clarifying Next Steps [coaching]
|
Jan 20, 2021 |
|
Relearning Self-Love
|
Jan 13, 2021 |
|
Getting Comfortable in the Uncomfortable
|
Jan 06, 2021 |
|
Reflections and A Way Forward
|
Dec 30, 2020 |
|
Loving Yourself Through Grief with Lisa Zawrotny
|
Dec 23, 2020 |
|
Can I Make Plans Yet?
|
Dec 16, 2020 |
|
Bonus Episode: How to Start Meditating
|
Dec 11, 2020 |
|
Navigating Obstacles to Rest
|
Dec 09, 2020 |
|
The Value of Rest
|
Dec 02, 2020 |
|
Setting Holiday Boundaries
|
Nov 25, 2020 |
|
Understanding Your Stress Language
|
Nov 24, 2020 |
|
You're More Than Your Personality Test
|
Nov 21, 2020 |
|
What Is Life Coaching?
|
Nov 20, 2020 |
|
Welcome to Unlimited!
|
Nov 13, 2020 |