The Health Upgrade Podcast
By Navaz Habib
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Category: Alternative Health
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Subscribers: 4
Reviews: 0
Episodes: 168
Description
This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.
Find out more at: www.healthupgradepodcast.com
| Episode | Date |
|---|---|
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168: How to Boost Your HRV f. Don Moxley
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Jun 10, 2026 |
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167: The Top 5 Nutrients for Vagus Nerve Health
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Jun 03, 2026 |
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166: Foundational Health for Elite Performers f. Maggie Awad
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May 27, 2026 |
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165: Eliminate Chronic Illness with Brain Retraining f. Ashok Gupta
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May 20, 2026 |
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164: Chaotic HRV, Productivity and Creativity
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May 13, 2026 |
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163: The Thyroid Fix f. Dr. Amie Hornamen
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May 06, 2026 |
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162: Nourishing Menopause f. Andrea Donsky
|
Apr 29, 2026 |
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161: The Menopause Gut: Upgrading The Microbiome for Womens' Longevity f. Dr. Cynthia Thurlow
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Apr 24, 2026 |
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160: Decoding Your DNA f/ Dr. Sam Shay
|
Apr 15, 2026 |
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159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman
|
Apr 08, 2026 |
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158: The Top 5 Breathing Practices for Vagal Tone
|
Apr 01, 2026 |
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157: The Pyrrole Disorder-Vagus Nerve Connection
|
Mar 25, 2026 |
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156: The Pediatric Health Paradox f. Dr. Chris Magryta
|
Mar 18, 2026 |
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155: The Biohax Method f. Dr. Marcos De Andrade
|
Mar 11, 2026 |
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154: Upgrading the Perimenopause Experience f. Cathy Eason
|
Mar 04, 2026 |
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153: How to Choose a Vagus Nerve Stimulator
|
Feb 25, 2026 |
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152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra
|
Feb 18, 2026 |
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151: The Emerging Science of Mitochondrial Transfers
|
Feb 11, 2026 |
|
150: Vagus Nerve Involvement in SIBO f. Angela Pifer
|
Feb 04, 2026 |
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149: The Inflammation Code f. Dr. Shivani Gupta
|
Jan 28, 2026 |
|
148: Concussion and Vagus Nerve Dysfunction
|
Jan 21, 2026 |
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147: Biohacking the Vagus Nerve f. Ben Greenfield
|
Jan 15, 2026 |
|
146: Building Healthier Humans with Dr. Tom O'Bryan
|
Jan 07, 2026 |
|
145: Your Best Shot! GLP-1s and the Vagus Nerve f. Ashley Koff RD
|
Dec 31, 2025 |
|
144: Top Clips from our Favorite Episodes - 2025 Year In Review
|
Dec 24, 2025 |
|
143: The Power of Being Better at Boredom f. Valerie Driscoll
|
Dec 17, 2025 |
|
142: The Teen Health Revolution f. The Holistic Kids!
|
Dec 10, 2025 |
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141: Upgrading Female Hormones with Dr. Jolene Brighten
|
Dec 03, 2025 |
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140: Unlocking Your Genetic Potential with Dr. Davis Brockenshire
|
Nov 26, 2025 |
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139: The Top 3 Bloodwork Markers to Support Vagus Nerve
|
Nov 19, 2025 |
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138: FoxO3 and Aging
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Nov 12, 2025 |
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137: The Wolverine Protocol - Hacking Surgical Recovery and Aging f. Zora Benhamou
|
Nov 05, 2025 |
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136: The Autonomic Deregulation Theory of Aging
|
Oct 29, 2025 |
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135: Cell Danger Response
|
Oct 22, 2025 |
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134: Concussions to Consciousness - Understanding Functional Neurology f/ Dr. Matthew Antonucci
|
Oct 15, 2025 |
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133: Partial Reprogramming for Anti-Aging
|
Oct 08, 2025 |
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132: Visceral vs. Subcutaneous Fat
|
Oct 01, 2025 |
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131: The V.A.G.U.S. Protocol with Dr. Navaz Habib
|
Sep 24, 2025 |
|
130: Autonomic Dysfunction: Connecting the Dots of 'Unrelated' Symptoms
|
Sep 17, 2025 |
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129: The Biology of Trauma f. Aimie Apigian MD
|
Sep 10, 2025 |
|
128: Mastering HRV & Athletic Recovery
|
Sep 04, 2025 |
|
127: Mitochondrial Uncoupling - The Pathway to Efficient Energy Production
|
Aug 27, 2025 |
|
126: Fertility Hormones and the Autonomic Nervous System f. Felice Gersh MD
|
Aug 20, 2025 |
|
125: Mast Cell Activation Syndrome
|
Aug 13, 2025 |
|
124: Melatonin - The Scientific and Spiritual f. Deanna Minich PhD
|
Aug 06, 2025 |
|
123: Upgrade Bloodflow with N-O f. Cathy Eason
|
Jul 30, 2025 |
|
122: Beyond HRV - Coherence and HeartMath f. Rollin McCraty PhD
|
Jul 23, 2025 |
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121: Neuroimmunology of Skin Conditions
|
Jul 16, 2025 |
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120: Cardiometabolics and the ANS f/ Sanjay Bhojraj MD
|
Jul 09, 2025 |
|
119: GLP-1 and the Vagus Nerve
|
Jul 02, 2025 |
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118: Sneaky Ingredients that Trigger Inflammation f. Mira Dessy
|
Jun 25, 2025 |
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117: From Gravity to the Gut - The Science of Neuroimmunology with Leah Elson
|
Jun 18, 2025 |
|
116: The Genomics of Vagus Nerve Health f. Amanda Archibald
|
Jun 11, 2025 |
|
115: SALT - Friend or Foe?
|
Jun 04, 2025 |
|
114: The Truth About Heart Attacks f. Dr. Stephen Hussey
|
May 28, 2025 |
|
113: Psychedelic Therapy to Upgrade Mental Health f. Maya Shetreat MD
|
May 21, 2025 |
|
112: Vagus Nerve Stimulation for Migraine Headache
|
May 14, 2025 |
|
111: How to be a NUTRIVORE f. Dr. Sarah Ballantyne
|
May 07, 2025 |
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110: How to DETOXIFY f. Aly Cohen, MD
|
Apr 30, 2025 |
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109: How to Heal from Long COVID f. Dr. Jenny Tufenkian
|
Apr 23, 2025 |
|
108: Deep Dive Into the Microbiome and Probiotics f. Kiran Krishnan
|
Apr 16, 2025 |
|
107: The Top Wearable Health Metrics
|
Apr 09, 2025 |
|
106: Glymphatics - The Missing Link to Brain Health
|
Apr 03, 2025 |
|
105: How to Live Longer Without Pain
|
Mar 26, 2025 |
|
104: Upgrading the Power of Glutathione f. Nayan Patel
|
Mar 19, 2025 |
|
103: Overview of the Polyvagal Theory
|
Mar 12, 2025 |
|
102: The Future of Health and Upgraded Longevity f. Darshan Shah, MD
|
Mar 05, 2025 |
|
101: The Surprising Benefits of Methylene Blue ft. Dr. Scott Sherr
|
Feb 26, 2025 |
|
100: Top Insights from the first 100 Episodes!
|
Feb 20, 2025 |
|
099: Ancient Wisdom to Upgrade Modern Health ft. Mona Sharma
|
Feb 12, 2025 |
|
098: Neurotransmitters, Inflammation and Vagus Nerve Stimulation
|
Feb 05, 2025 |
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097: Upgrading Vision and Eye Health ft. Dr. Bryce Appelbaum
|
Jan 29, 2025 |
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096: The Cholesterol Lie
|
Jan 22, 2025 |
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095: Is Carnivore the Optimal Human Diet? Ft. Dr. Anthony Chaffee
|
Jan 15, 2025 |
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094: The Health Benefits of Fasting in 2025
|
Jan 08, 2025 |
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The Journey to Developing Vagus Nerve Stimulation
|
Dec 26, 2024 |
|
Magnesium: The Missing Mineral with Dr. Barb Woegerer
|
Dec 18, 2024 |
|
Upgrading Brain Rehab from TBI with Dr. Brody Miller
|
Dec 11, 2024 |
|
The Chiropractors A-Game for Longevity f/ Dr. Kimberly Besuden
|
Dec 04, 2024 |
|
Upgrading Your Pulse and Heart Rate with Dr. Torkil Færø
|
Nov 27, 2024 |
|
Metabolic Therapy for Cancer ft. Dr. Thomas Seyfried
|
Nov 20, 2024 |
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The Metabolic and Genetic Basis of Cancer
|
Nov 13, 2024 |
|
Upgraded Aging and Longevity ft. Dr. Richard Miller
|
Nov 06, 2024 |
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The Four Pillars of Longevity
|
Oct 30, 2024 |
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Upgrading Your Kids Health ft. Dr. Elisa Song
|
Oct 23, 2024 |
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Obesity, Adiposity and Immune Activation
|
Oct 16, 2024 |
|
Strategies to cope through Menopause ft. Andrea Donsky
|
Oct 09, 2024 |
|
Upgrading Brain Neuroplasticity ft. Dr. Eleanor Stein
|
Oct 02, 2024 |
|
Vagus Nerve - Nitric Oxide Connection
|
Sep 25, 2024 |
|
DNA Methylation and Aging ft. Ryan Smith
|
Sep 18, 2024 |
|
Willpower and Decision Making - The Marshmallow Test
|
Sep 11, 2024 |
|
Dopamine and Vagus Nerve Interaction
|
Mar 06, 2024 |
|
Microglial Activation Syndrome, featuring Brendan Vermeire
|
Feb 28, 2024 |
|
Addressing Migraine for Upgraded Health, featuring Dr. Tom Malterre
|
Feb 21, 2024 |
|
Gastroparesis, Gut Health and Vagus Nerve Function, featuring Dr. Linda Nguyen
|
Feb 14, 2024 |
|
Upgrade your Health with Functional Medicine, featuring Dr. Marcus Cirelli, CFMP, DC
|
Feb 07, 2024 |
|
Vagus Nerve Stimulation in PTSD and Neuropsychiatric Disorders, featuring Dr. Doug Bremner
|
Jan 31, 2024 |
|
Vagus Nerve Activity in Long COVID
|
Jan 24, 2024 |
|
Vagus Nerve Stimulation in Depression
|
Jan 17, 2024 |
|
Vagus Nerve Effects on Allergies, Asthma and Eczema
|
May 31, 2023 |
|
Reversing Chronic Disease featuring dr. Terry Wahls
|
May 19, 2023 |
|
Vagus Nerve Effects on Epigenetics
|
May 10, 2023 |
|
The Functional Medicine Approach to Upgrade Vagus Nerve
|
May 03, 2023 |
|
Nutrition to Upgrade Vagus Nerve Function featuring Emma Ford
|
Apr 26, 2023 |
|
Vagus Nerve Stimulation and Repair featuring Sterling Cooley
|
Apr 19, 2023 |
|
Deep Dive into Heart Rate Variability with Greg Elliott
|
Apr 14, 2023 |
|
Vagus Nerve Effects on Bone Health and Osteoporosis
|
Apr 05, 2023 |
|
Vagus Nerve Stimulation for Chronic and Complex Pain ft. Dr. Chris Kleronomos
|
Mar 29, 2023 |
|
Vagus Nerve Involvement in Metabolic Conditions
|
Mar 22, 2023 |
|
Vagus Nerve Stimulation in Chiropractic Practice, featuring Dr. Michael Kennedy
|
Mar 15, 2023 |
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Using Vagus Nerve Stimulation in Neurology Practice with Dr. Michael Hoffmann
|
Mar 08, 2023 |
|
Vagus Nerve and Immune System Overview
|
Mar 01, 2023 |
|
Mitochondria And Vagus Nerve Interaction
|
Jan 04, 2023 |
|
Using VNS In Chiropractic Practice - featuring Dr. David Yoder
|
Dec 28, 2022 |
|
Using VNS in Function Neurology featuring Dr. Mike Bagnell
|
Dec 21, 2022 |
|
VNS For Ehlers - Danlos Syndrome | featuring Abigail Butterfield
|
Dec 14, 2022 |
|
Microglial And Ans Activity in Sleep
|
Dec 07, 2022 |
|
Psychedelics And The Autonomic Nervous System - LSD and DMT
|
Nov 30, 2022 |
|
Psychedelics And The Autonomic Nervous System Mescaline And Psilocybin
|
Nov 23, 2022 |
|
Emerging Science In Microglial Cell Activity - featuring Dr. Marie-Eve Tremblay
|
Nov 16, 2022 |
|
The Neuroscience Of Drug Addiction - Part 2
|
Nov 09, 2022 |
|
The Neuroscience Of Drug Addiction - Part 1
|
Nov 02, 2022 |
|
Vagus Nerve Involvement In Angiogenesis
|
Oct 26, 2022 |
|
Vagus Nerve Involvement In Hormones And Reproduction
|
Oct 19, 2022 |
|
The Science Of Vagus Nerve Stimulation
|
Oct 12, 2022 |
|
The Important Interaction Of Iron And Macrophages
|
Oct 05, 2022 |
|
Development And Modulation Of Macrophages
|
Sep 28, 2022 |
|
Vagus Nerve Involvement In Gastroparesis And Functional GI Disorders
|
Sep 21, 2022 |
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Vagus Nerve Involvement In Digestion And Digestive Sequencing
|
Sep 14, 2022 |
|
Vagus Nerve Involvement In Neurological Development And Dysfunction
|
Sep 07, 2022 |
|
Discovering The Cholinergic Anti-inflammatory Reflex Featuring Dr. Chris Czura
|
Aug 31, 2022 |
|
Vagus Nerve Involvement In Autoimmunity
|
Aug 24, 2022 |
|
Vagus Nerve Involvement In Atherosclerosis
|
Aug 17, 2022 |
|
Immune Cell Involvement In Development Of The Brain
|
Aug 10, 2022 |
|
Vagus Nerve Stimulation for Type II Diabetes
|
Aug 03, 2022 |
|
Vagus Nerve Involvement In Diabetes And Metabolism
|
Jul 27, 2022 |
|
Vagus Nerve Involvement In Somatoform Disorders
|
Jul 20, 2022 |
|
Central Nervous System Disorders and The Vagus Nerve
|
Jul 13, 2022 |
|
Overview of the Autonomic Nervous System - featuring JP Errico
|
Jul 06, 2022 |
|
Upgrade your self love - featuring Brandon Evans
|
Apr 13, 2022 |
|
Upgrade your Child's Behaviour - featuring Dr. Nicole Beurkens
|
Mar 30, 2022 |
|
Upgrade your meat quality - featuring Zack Langlois
|
Mar 16, 2022 |
|
Upgrade your light environment - featuring Roudy Nassif
|
Feb 23, 2022 |
|
Upgrade your parenting skills - featuring dr. Julia Sen
|
Jan 31, 2022 |
|
Upgrade your gut microbiome - featuring dr. Francois du Toit
|
May 26, 2021 |
|
My health upgrade journey - featuring Joelle C.
|
May 19, 2021 |
|
Upgrade your health with essential oils - featuring Jodi Cohen
|
May 05, 2021 |
|
Upgrade your relationship with food - featuring Dr. Danielle Marr
|
Apr 28, 2021 |
|
Upgrade your mindset for health - featuring Jonny Dupre.
|
Apr 21, 2021 |
|
Upgrade your community - featuring dr. Michelle Peris
|
Apr 14, 2021 |
|
Upgrade your sleep - featuring Dr. Jay Khorsandi
|
Mar 24, 2021 |
|
Why entrepreneurs should upgrade their health - featuring Giovanni Marsico
|
Mar 10, 2021 |
|
Upgrading your connection to nature featuring Henrietta Devine
|
Mar 03, 2021 |
|
The top 3 Health Upgrading Functional Lab tests
|
Feb 24, 2021 |
|
Upgrade your Betty body - featuring dr. Stephanie Estima
|
Feb 17, 2021 |
|
The top 3 ways to upgrade your sleep
|
Feb 10, 2021 |
|
Upgrade your sex life - featuring dr. Stephen DeWIT
|
Feb 03, 2021 |
|
The top 3 ways to upgrade your morning
|
Jan 27, 2021 |
|
Upgrading your Midsection - featuring Dr. Shalini Bhat
|
Jan 20, 2021 |
|
The top 3 ways to upgrade your breathing
|
Jan 13, 2021 |
|
Upgrade Your Performance - featuring Andrew Scopick
|
Jan 06, 2021 |
|
Upgrade your Courage - featuring Billy Anderson
|
Dec 23, 2020 |
|
Upgrade your mindset for health
|
Dec 16, 2020 |
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Upgrading your relationships - featuring Dr. Shyamala Kiru
|
Dec 09, 2020 |
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The top 3 ways to upgrade your vagus nerve
|
Dec 02, 2020 |
|
Upgrade your personal growth - featuring Sachin Patel
|
Nov 25, 2020 |
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The Health Upgrade Journey - How Laura Franklin used functional medicine to upgrade her life
|
Nov 15, 2020 |
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The mission of the Health Upgrade Podcast
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Nov 13, 2020 |