Get Lean Eat Clean
By Brian Gryn
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Category: Alternative Health
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Subscribers: 6
Reviews: 0
Episodes: 477
Description
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
| Episode | Date |
|---|---|
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Episode 477 - This Diet Reversed Diabetes (1958 Study)
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Dec 01, 2025 |
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Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar
|
Nov 23, 2025 |
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Episode 475 - Why Are Americans Gaining Weight Without Eating More?
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Nov 18, 2025 |
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Episode 474 - Reclaim Your Energy with Katie Hardie
|
Oct 29, 2025 |
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Episode 473 - What Happens When You Eat Only Whole Foods for a Day?
|
Oct 25, 2025 |
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Episode 472 - Slow Down Aging with Dr. Bill Andrews
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Oct 08, 2025 |
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Episode 471 - Why Your Low-Carb Diet Is Destroying Your Thyroid (Ray Peat Protocol)
|
Oct 01, 2025 |
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Episode 470 - Routines for High Performers and Training for 40+ | Alex Feinberg
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Sep 18, 2025 |
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Episode 469 - The Carb Code: Strategic Nutrition for Peak Performance
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Sep 15, 2025 |
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Episode 468 - Arthritis, Peptides and Repurpose Drugs | Dr. Elizabeth Yurth
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Sep 02, 2025 |
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Episode 467 - Everything You Know About Abs is WRONG
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Aug 28, 2025 |
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Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak
|
Aug 23, 2025 |
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Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave
|
Aug 09, 2025 |
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Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu
|
Aug 04, 2025 |
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Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas
|
Jul 27, 2025 |
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Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa
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Jul 18, 2025 |
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Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero
|
Jul 12, 2025 |
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Episode 460 - Break Free from Self Sabotage | Tiffany Owen
|
Jul 07, 2025 |
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Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo
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Jun 27, 2025 |
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Episode 458 - Herbs for Healing, Rituals of Health, Overcoming Autoimmune | Jason Ott
|
Jun 20, 2025 |
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Episode 457 - Born Superhuman, Overcoming Challenges and Reclaim Your Vitality | Dan Metcalfe
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Jun 14, 2025 |
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Episode 456 - Boost Your Metabolism, Upgrade Your Routine and SCT Oil | Happy Healthy Guys
|
Jun 06, 2025 |
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Episode 455 - Peptides, TRT and Cholesterol | Dylan Gemelli
|
Jun 04, 2025 |
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Episode 454 - Build Strength and Train Pain-Free with Kettlebells | Lebe Stark
|
May 24, 2025 |
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Episode 453 - Unlocking Energy: The Power of Glucose
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May 20, 2025 |
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Episode 452 - Sugar: Friend or Foe?
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May 13, 2025 |
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Episode 451 - Gain Muscle, Restore Your Metabolism and Stop Restricting | Kitty Blomfield and Craig McDonald
|
May 12, 2025 |
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Episode 450 - Dr. Ray Pete's Revolutionary Dietary Philosophy
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May 06, 2025 |
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Episode 449 - How to Break Free from Emotional Eating Without Restrictive Diets | Holly Bertone
|
May 02, 2025 |
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Episode 448 - Morning Habits THAT Are SECRETLY Hurting Your Health?
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Apr 30, 2025 |
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Episode 447 - Increase your Cellular Charge, and Using Light Therapy to Heal | Jason Shurka
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Apr 25, 2025 |
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Episode 446 - Why Strength Training Matters at Any Age
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Apr 22, 2025 |
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Episode 445 - Lose Fat, Maintain Muscle, and the State of Crossfit | Marcus Filly
|
Apr 18, 2025 |
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Episode 444 - Oral Health Secrets Your Dentist Won’t Tell You | Heather Paul
|
Apr 11, 2025 |
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Episode 443 - Overcoming IBS, Breath Testing and Fodmaps | Dr. Mohammad Farivar
|
Apr 04, 2025 |
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Episode 442 - Carbs are not the enemy. Here's why
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Apr 01, 2025 |
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Episode 441 - Decoding the mind | Breaking the cycle of limiting beliefs | Dr. Alain Salas
|
Mar 28, 2025 |
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Episode 440 - Daily Habits for Healthy Living
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Mar 25, 2025 |
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Episode 439 - A More Accurate Approach to Gut Health | Navigating Digestive Issues | Brehan Crawford
|
Mar 21, 2025 |
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Episode 438 - Natural Solutions for Seasonal Allergies
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Mar 18, 2025 |
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Episode 437 - Overcoming Allergies, Optimizing Sleep and Healthy Living | Tania Elliot
|
Mar 15, 2025 |
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Episode 436 - The Power of Tracking Your Macros for Long-Term Success | Kathleen Stewart
|
Mar 08, 2025 |
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Episode 435 - Ways to Enhance Your Metabolic Rate
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Mar 04, 2025 |
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Episode 434 - Upgrade your Mood, Mitochondria and ATP with Methylene Blue | Dr. Scott Sherr
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Feb 28, 2025 |
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Episode 433 - Improve Skin Health, Energy Levels and Memory with Methylene Blue
|
Feb 25, 2025 |
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Episode 432 - Getting Unstuck using Plant Medicines: Austin Mao
|
Feb 21, 2025 |
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Episode 431 - The Truth about Conventional Chicken
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Feb 18, 2025 |
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Episode 430 - Increase Your Metabolism, Testosterone and Carbs for Energy | Tyler Woodward
|
Feb 14, 2025 |
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Episode 429 - Unlocking the Power of Vitamin D
|
Feb 11, 2025 |
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Episode 428 - Power of Wu Wei: Embracing the Art of Effortless Action : Bob Martin
|
Feb 07, 2025 |
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Episode 427 - Doctor's Secret: How to BALANCE Hormones, BOOST Testosterone & REVERSE Aging! Dr. Tracy Gapin
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Jan 31, 2025 |
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Episode 426 - The REAL Difference Between Good and Bad Cholesterol for Your Health
|
Jan 30, 2025 |
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Episode 425 - Men over 35! Here's the KEY to Transform your HEALTH & Reverse Aging | Dane Palarino
|
Jan 24, 2025 |
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Episode 424 - The Glue that Holds My Health Routine Together
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Jan 21, 2025 |
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Episode 423 - Reverse Aging, and Utilize Stem Cells to Heal | Dr. Joy Kong
|
Jan 17, 2025 |
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Episode 422 - One Thing You Should Never Do
|
Jan 14, 2025 |
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Episode 421 - Former Banker: “Do NOT sacrifice your Health in the chase of building Wealth | Mauro Stara
|
Jan 10, 2025 |
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Episode 420 - The Healing Power of Grounding
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Jan 07, 2025 |
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Episode 419 - What's Wrong with Your Shoes, Losing Excess Body Fat and Born to Walk | Interview with Brad Kearns
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Jan 03, 2025 |
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Episode 418 - Unlocking the Secrets of mTOR and AMPK
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Dec 31, 2024 |
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Episode 417 - Interview with Ron Beckenfeld | Reading Labels, Working out in Your 80's and Eating Clean!
|
Dec 27, 2024 |
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Episode 416 - Top 5 Supplements for Optimal Health
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Dec 23, 2024 |
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Episode 415 - Interview with Trevor Connor: Endurance Sports, Paleo Diet and Problems with Grains and Dairy!
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Dec 20, 2024 |
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Episode 414 - Interview with Kathy Campbell: Pharmacist to Health Innovator, and Overcoming Obesity!
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Dec 13, 2024 |
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Episode 413 - Interview with Evan Transue: Circadian Biology, Community and FDN Lab Testing!
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Dec 06, 2024 |
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Episode 412 - Interview with Dr. Joseph Rosado: Healing with Medical Cannabis, Myths of Low T and Getting Off Prescription Drugs!
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Nov 29, 2024 |
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Episode 411 - The Hidden Dangers of Seed Oils
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Nov 26, 2024 |
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Episode 410 - Interview with Dasha Agoulnik: Fiber, Under-Eating and Healing Your Gut!
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Nov 22, 2024 |
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Episode 409 - Unlocking the Power of Red Light Therapy
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Nov 19, 2024 |
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Episode 408 - Interview with Dr. Marc Morris: Principles for Health, Prioritize Protein and Non Exercise Activity Thermogenesis!
|
Nov 15, 2024 |
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Episode 407 - Unlocking the Secrets of the Pro-Metabolic Diet
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Nov 12, 2024 |
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Episode 406 - Re-Broadcast Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating Around Your Workout!
|
Nov 08, 2024 |
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Episode 405 - Doing this ONE thing Will Change Your Health
|
Nov 05, 2024 |
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Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding!
|
Nov 01, 2024 |
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Episode 403 - Coffee: A Health Booster
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Oct 29, 2024 |
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Episode 402 - Interview with Matt Tack: Prioritizing Protein, Testosterone Replacement Therapy and Optimizing Sleep!
|
Oct 25, 2024 |
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Episode 401 - The Science Behind Zone Two Training
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Oct 22, 2024 |
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Episode 400 - Dr. Don Layman: Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
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Oct 21, 2024 |
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Episode 399 - Natural Ways to Boost Your Testosterone
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Oct 15, 2024 |
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Episode 398 - Interview with Sally Norton: How Oxalate Overload is Making You Sick and How to Get Better!
|
Oct 08, 2024 |
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Episode 397 - My Top 10 Nutrient Dense Foods!
|
Oct 01, 2024 |
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Episode 396 - Interview with Dr. Anthony Balduzzi: Mindset, Routine, and Losing Belly Fat as We Age!
|
Sep 27, 2024 |
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Episode 395 - Sleep for Weight Loss: Unlock Your Body's Potential
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Sep 24, 2024 |
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Episode 394 - Interview with Dr. Jessie Hehmeyer - Data Driven Functional Medicine, Slow Metabolism and Natural Ozempic!
|
Sep 20, 2024 |
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Episode 393 - Lifestyle Tweaks to Combat Constipation
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Sep 17, 2024 |
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Episode 392 - Interview with Melissa Klepacki: Start Pooping Better, Gut Testing and Avoid Constipation!
|
Sep 13, 2024 |
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Episode 391 - 6 Reasons Why You Can't Lose Weight
|
Sep 10, 2024 |
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Episode 390 - Interview with Brooks Coleman: Flexible Dieting, Prioritizing Protein and Overcome Weight Plateaus!
|
Sep 06, 2024 |
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Episode 389 - The Truth About Belly Fat: Why It's Hard to Lose and How to Win
|
Sep 03, 2024 |
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Episode 388 - Interview with Dr. Paul Savage: Lower Inflammation and Toxic Load with Plasma Exchange!
|
Aug 30, 2024 |
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Episode 387 - How to Achieve 30%+ Muscle Gain with Optimized Workout Routine (study)
|
Aug 27, 2024 |
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Episode 386 - Interview with Daina Rasutis: Optimize Your Sleep, Stool Tests and Nutrient Dense Foods!
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Aug 24, 2024 |
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Episode 385 - Solutions to (almost) all Poor Digestion & Gut Health Issues
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Aug 20, 2024 |
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Episode 384 - Interview with Jay Feldman: Problems with Omega 3's, Pro Metabolic Eating and Advantages of Carbs!
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Aug 17, 2024 |
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Episode 383 - Steps to Improve Body Composition
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Aug 13, 2024 |
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Episode 382 - Interview with Rachel Smith: Overcoming Autoimmunity, Gut Issues and Stress!
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Aug 09, 2024 |
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Episode 381 - HIRT: The Shortcut to Your Fitness Goals
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Aug 06, 2024 |
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Episode 380 - Interview with Kate Deering: Signs of a Healthy Metabolism
|
Aug 03, 2024 |
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Episode 379 - Discover the Power of Pro-Metabolic Eating!
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Jul 30, 2024 |
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Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!
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Jul 26, 2024 |
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Episode 377 - Easily Reach Your Protein Goals with This Diet Plan
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Jul 23, 2024 |
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Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss!
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Jul 19, 2024 |
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Episode 375 - The Secret to Maximizing Muscle Growth and Cognitive Function
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Jul 16, 2024 |
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Episode 374 - Interview with JJ Flizanes: Discover Your Core Wounds, Getting Uncomfortable and Manifest Your Best!
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Jul 12, 2024 |
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Episode 373 - Say goodbye to stubborn belly fat! Here's how!
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Jul 09, 2024 |
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Episode 372 - Interview with Dr. John Lewis: Eating Plants, Polysaccharides, and Alzheimer's Disease
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Jul 05, 2024 |
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Episode 371 - Banish Cravings and Stay Fuller Longer with These Nutrient-Dense Foods
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Jul 02, 2024 |
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Episode 370 - Interview with Garrett Smith: Problems with Vitamin D, Vitamin A Toxicity and Cleanse the Liver!
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Jun 28, 2024 |
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Episode 369 - What I Eat in a Day!
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Jun 25, 2024 |
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Episode 368 - Interview with Risa Groux: Treating Autoimmune Disease, Detoxification and Working with Fred Couples!
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Jun 21, 2024 |
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Episode 367 - Maximize Your Fitness with Zone Two Cardio
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Jun 18, 2024 |
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Episode 366 - Interview with Megan Lyons: Gut Health, Alcohol and Should You Eat Vegetables?!
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Jun 14, 2024 |
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Episode 365 - The Power of Light Therapy for Physical and Mental Well-being
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Jun 11, 2024 |
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Episode 364 - Interview with Craig Brockie: Clean up Your Gut, Ultimate Health and Weight Loss Peptides!
|
Jun 07, 2024 |
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Episode 363 - Understanding the Role of Hormones in Sleep
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Jun 04, 2024 |
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Episode 362 - Interview with Timmy Haman: Science of Palm Cooling and Exercise Performance!
|
May 31, 2024 |
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Episode 361 - Seven Healthy Patterns of Centenarians
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May 27, 2024 |
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Episode 360 - Interview with Alan Lazaros: Optimal Sleep Habits, Getting Results and Using Pain to Break Old Habits!
|
May 24, 2024 |
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Episode 359 - The hidden danger in your water💧
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May 21, 2024 |
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Episode 358 - Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery!
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May 17, 2024 |
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Episode 357 - Revamp your home for a healthier YOU 🍎
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May 14, 2024 |
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Episode 356 - Interview with Justin Groth: Bodybuilding, Tracking Protein, and Overcoming Plateaus!
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May 10, 2024 |
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Episode 355 - Chronic cardio: The silent killer of your fitness goals!
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May 07, 2024 |
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Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm!
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May 03, 2024 |
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Episode 353 - Transform your Health and Productivity with these Tips!
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Apr 30, 2024 |
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Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips!
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Apr 26, 2024 |
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Episode 351 - Sleep smarter, live better: The key to aging gracefully
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Apr 23, 2024 |
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Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits!
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Apr 19, 2024 |
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Episode 349 - 🚀Unlock the power of testosterone in your 30s and beyond!
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Apr 16, 2024 |
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Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy!
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Apr 12, 2024 |
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Episode 347 - Say Goodbye to Love Handles for Good 💪
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Apr 09, 2024 |
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Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating!
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Apr 05, 2024 |
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Episode 345 - Fit or Not: The Connection Between Push-Ups and Heart Health
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Apr 02, 2024 |
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Episode 344 - Interview with Dr. David Bilstrom: Root Cause of Chronic Health Issues, Gut Microbiome and Anti-Aging!
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Mar 29, 2024 |
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Episode 343 - Time-Restricted Eating: Deceptive Claims or Solid Science?
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Mar 26, 2024 |
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Episode 342 - Interview with Brad Marshall: Rev Up Your Metabolism, Emergence Diet and Become a Glucose Burner!
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Mar 22, 2024 |
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Episode 341 - Are Seed Oils Undermining Your Health?
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Mar 19, 2024 |
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Episode 340 - Interview with Troop: Conquer Your Sleep with Reishi and Boost Your Focus with Lions Maine!
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Mar 15, 2024 |
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Episode 339 - More Steps = Better Health (science-based)
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Mar 12, 2024 |
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Episode 338 - Interview with Allan Misner: Losing 66 Pounds, Locally Grown Foods and Exercising as we age!
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Mar 08, 2024 |
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Episode 337 - Maintain Muscular Strength Beyond Your Prime Years
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Mar 05, 2024 |
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Episode 336 - Interview with Nick Hutchison: Rise of the Reader, Implement What You Read, and Nick's Healthy Habits!
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Mar 01, 2024 |
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Episode 335 - The Secret to Unlocking Explosive Power 🔥
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Feb 27, 2024 |
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Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality!
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Feb 23, 2024 |
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Episode 333 -💤Tips to help you get a good night’s sleep!
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Feb 20, 2024 |
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Episode 332 - Interview with Darlene Greene: Stem Cell Activation Patches, Overcoming ADHD and Taking Back Your Health!
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Feb 16, 2024 |
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Episode 331 - Resisting Temptation: Tips to Master Willpower!
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Feb 13, 2024 |
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Episode 330 - Interview with Cathlene Miner: Fit after 50, Raising Kids with Social Media and Her Routine to Master the Day!
|
Feb 09, 2024 |
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Episode 329 - Feed Your Fitness: Navigating the Risks of Vegan Eating
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Feb 06, 2024 |
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Episode 328 - Interview with Jayne Buxton: Risks of Plant Based Diets, Reason for Climate Change, and Key Nutrients in Animals!
|
Feb 02, 2024 |
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Episode 327 - New Study: Is Bodyweight or Free Weight Training Better?
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Jan 30, 2024 |
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Episode 326 - Interview with Ian Clark: Marine Phytoplankton, Ian's Optimal Diet, and The Power of Unrefined Sea Salt!
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Jan 26, 2024 |
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Episode 325 - Bon Voyage! Stay Healthy While Traveling 🌴
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Jan 23, 2024 |
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Episode 324 - Interview with Linn Rivers: Chronic Illness to Vibrant Wellness!
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Jan 19, 2024 |
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Episode 323 - My #1 Habit-Swap for Slimming Your Waistline
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Jan 16, 2024 |
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Episode 322 - Interview with Dr. Sheila Carroll: Being a Role Model for Your Kids, and How to Make Parenting Around Food Less Hard!
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Jan 12, 2024 |
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Episode 321 - Eggheads Unite! 🍳 (New Breakfast Study)
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Jan 09, 2024 |
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Episode 320 - Interview with Andy Baker: Improve Your Performance in the Gym, Programming to Build Muscle and Reach Your Goals!
|
Jan 05, 2024 |
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Episode 319 - Position Yourself for Growth in 2024
|
Jan 02, 2024 |
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Episode 318 - Interview with Yogi Aaron: Stop Stretching and Start Activating!
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Dec 29, 2023 |
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Episode 317 - ☀️ Why Getting Your Vitamin D is Non-Negotiable
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Dec 26, 2023 |
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Episode 316 - Interview with Philip Pape: Flexible Dieting, Evidence Based Training, Carbs for Performance!
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Dec 22, 2023 |
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Episode 315 - Step Ladder to Clarity: Upgrading Your Health in 2024
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Dec 19, 2023 |
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Episode 314 - Interview with Josh Dech: Inflammatory Bowel Disease, Acid Reflux, and Chronic Stress Affects the Gut!
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Dec 15, 2023 |
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Episode 313 - Earth's Declining Magnetic Field and Your Health 🧲
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Dec 12, 2023 |
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Episode 312 - Interview with Dr. Kyle Daigle: Power of the Brain, Red Light Therapy and Enhance Your Sleep!
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Dec 08, 2023 |
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Episode 311 - Get Fit in Just 15 Minutes a Day: The Micro-Workout Secret
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Dec 05, 2023 |
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Episode 310 - Interview with Brad Kearns: Staying Fit in Your 50's, Problems with Restrictive Diets and Overtraining!
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Dec 01, 2023 |
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Episode 309 - Ignite your Health with an Infrared Sauna! 🔥
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Nov 28, 2023 |
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Episode 308 - Rebroadcast: Interview with Dr. Ben Bikman: Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Quit Eating Chicken!!
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Nov 24, 2023 |
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Episode 307 - Boost Your Gains: To Feast or Fast Before a Workout?
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Nov 21, 2023 |
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Episode 306 - Interview with Reed Davis: Metabolic Chaos, Functional Lab Screenings and Choosing the Right Diet!
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Nov 17, 2023 |
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Episode 305 - What are processed foods doing to your waistline? 🤔
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Nov 14, 2023 |
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Episode 304 - Interview with Dustin McFarland: Problems with Veganism, Managing Blood Sugar and Improving Your Gut!
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Nov 10, 2023 |
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Episode 303 - Got Protein? Get ready to rev up your metabolism!
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Nov 07, 2023 |
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Episode 302 - Interview with Dr. Mike Van Thielan: Unleash Your Superpower, Optimize Focus and Implement Power Routines!
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Nov 03, 2023 |
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Episode 301 - Follow These Simple Habits for Quality Sleep 💤
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Oct 31, 2023 |
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Episode 300 - Interview with Dr. Alan Bauman: Biohacking Hair Loss and Latest Advancements in Hair Restoration!
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Oct 27, 2023 |
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Episode 299 - Muscle Up with this New Compound (Clinical trial results)
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Oct 24, 2023 |
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Episode 298 - Interview with Carlee Hayes: Reach Your Health Potential by Utilizing a Continuous Glucose Monitor (CGM)
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Oct 20, 2023 |
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Episode 297 - Reset Your Gut & Feel Better Now!
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Oct 17, 2023 |
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Episode 296 - Interview with Analyze and Optimize: Problems with Restrictive Diets, Increase Your Metabolism and Is Sugar to Blame?
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Oct 13, 2023 |
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Episode 295 - It's Time to Level up your Cortisol to DHEA ratio 📊
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Oct 10, 2023 |
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Episode 294 - Interview with Dr. Judson Brandeis: Sexual Health, Build Muscle Without Weights, and Increase Vo2 Max!
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Oct 06, 2023 |
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Episode 293 - Higher HRV = Better health. Here's how to improve yours 🚀
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Oct 03, 2023 |
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Episode 292 - Rebroadcast: Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One
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Sep 29, 2023 |
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Episode 291 - Protein Requirements as We Age!
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Sep 26, 2023 |
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Episode 290 - Interview with Laura Rupsis: Habitual Eating, Work/Rest Formula and Ancestral Dietary Approach!
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Sep 22, 2023 |
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Episode 289 - Study: Can Cold Exposure Increase Metabolism?
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Sep 19, 2023 |
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Episode 288 - Interview with Kelly Siegal: Overcoming Obstacles and Staying Fit at 47 Years Old!
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Sep 15, 2023 |
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Episode 287 - Study: Preserve Lean Body Mass for Sustainable Weight Loss!
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Sep 12, 2023 |
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Episode 286 - Interview with Ashley Armstrong (aka. Strong Sistas): Overcoming Autoimmune Issues, Saturated Fats and Lessons from Dr. Ray Peat!
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Sep 08, 2023 |
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Episode 285 - Get Ready to Take Action: 6 Steps to Lifelong Health and Vitality!
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Sep 05, 2023 |
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Episode 284 - Kyle Mamounis: The Diet that Makes Mice Lean and Is Sugar Really Bad For Us?
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Sep 01, 2023 |
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Episode 283 - Forget Dieting - Eat Nutrient Dense Foods!
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Aug 29, 2023 |
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Episode 282 - Interview with Dixie Lee Huey: Nourishment Mindset, Creating Satiety and Cooking with Your Kids!
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Aug 25, 2023 |
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Episode 281 - Study: Creatine Before or After a Workout for Best Results?
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Aug 22, 2023 |
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Episode 280 - Interview with Ryan Baxter: Eat More to Optimize Health, Obstacle Course Races and Benefits of Walking!
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Aug 18, 2023 |
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Episode 279 - No Time? The Most Efficient Strength & Hypertrophy Program - A Narrative Review
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Aug 15, 2023 |
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Episode 278 - Interview with Jared Ralsky: Dominate the Grocery Store, Simplify Your Health and Optimize Your Circadian Rhythm!
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Aug 11, 2023 |
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Episode 277 - What's the Difference Between Omega 3 and Omega 6 Fatty Acids?
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Aug 08, 2023 |
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Episode 276 - Interview with Dr. Bill Harris: Benefits of Omega 3's, Are Omega 6's that Bad? and Best Way to Get Omega 3's in Your Diet!
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Aug 04, 2023 |
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Episode 275 - Get Ready For A Challenging Workout: Single or Multiple Sets?
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Aug 01, 2023 |
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Episode 274 - Interview with Brad Kearns: Micro-Workouts, Morning Routine and Breaking Records in Your 50's!
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Jul 28, 2023 |
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Episode 273 - My Thoughts on The Debate Between Dr. Chaffee and Georgi Dinkov
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Jul 25, 2023 |
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Episode 272 - Carnivore vs. Carbs Debate: Dr. Anthony Chaffee and Georgi Dinkov!
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Jul 21, 2023 |
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Episode 271 - Dr. Ray Peat's Pro-Metabolic Way of Eating
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Jul 18, 2023 |
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Episode 270 - Interview with Jay Feldman: Weight Loss, Fat vs. Glucose Burning, and Constructing the Ideal Diet!
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Jul 14, 2023 |
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Episode 269 - Systematic Review: Which Intervention Will Help Improve Muscle Mass?
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Jul 11, 2023 |
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Episode 268 - Interview with Brian St. Pierre: Psychology Behind Eating, Deep Health Framework, and Working with Sloane Stephens!
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Jul 07, 2023 |
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Episode 267 - Which 'Healthy' Fats Should You Cook In?
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Jul 04, 2023 |
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Episode 266 - Interview with Dr. Chris Knobbe: Are Seed Oils, NOT Sugar, The Primary Driver of Obesity & Chronic Disease?
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Jun 30, 2023 |
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Episode 265 - WARNING: Going Vegan May Have Side Effects
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Jun 27, 2023 |
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Episode 264 - Got Beef? Here's the 411 on grass-fed vs grain-fed, Debunking the Vegan Narrative, and Animal Proteins with Natalie Kovarik and Tara Vander Dussen
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Jun 23, 2023 |
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Episode 263 - Don't Stop Moving: The Science Behind Moderate Intensity Walking Exercise for Overweight or Obese Individuals
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Jun 20, 2023 |
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Episode 262 - Intermittent Fasting Testimonial: Mac McKew Lost 50lbs!
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Jun 16, 2023 |
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Episode 261 - Feeling blue? Implement these habits 🤔
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Jun 13, 2023 |
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Episode 260 - Interview with Ultra Endurance Athlete Luke Tyburski: Overcoming Depression, and Becoming a High Achiever!
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Jun 09, 2023 |
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Episode 259 - Tips to Optimize Your Sleep/Wake Cycles
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Jun 06, 2023 |
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Episode 258 - Interview with Dr. Don Vega: Importance of Sleep, Mindset and Circadian Rhythm when Losing Weight
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Jun 02, 2023 |
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Episode 257 - Satiety Index: Stay Full Longer!
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May 30, 2023 |
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Episode 256 - Interview with Dr. Rob Bell: Mental Toughness, Power of Time and Importance of Patience!
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May 26, 2023 |
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Episode 255 - Improve your Digestion and Weight With This Simple Tip!
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May 23, 2023 |
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Episode 254 - Interview with Dr. Krista Scott-Dixon: Precision Nutrition, Intuitive Eating, and Appetite Regulation!
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May 19, 2023 |
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Episode 253 - Study! Is a Calorie a Calorie?!
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May 16, 2023 |
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Episode 252 - Interview with Sally Norton: "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better”
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May 12, 2023 |
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Episode 251 - My Top Health Habits!
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May 09, 2023 |
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Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
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May 05, 2023 |
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Episode 249 - Paper: Importance of Protein Distribution Throughout the Day!
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May 02, 2023 |
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Episode 248 -Interview with Latt Mansor: Ketones for Brain Health, Ketone IQ, and High Carb vs. Low Carb Diets!
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Apr 28, 2023 |
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Episode 247 - New Study! Berberine's Positive Effects on Arterial Plaque!
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Apr 25, 2023 |
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Episode 246 - Interview with Carrie Bennett: Infrared Light, Exclusion Zone Water and Quantum Health Strategies!
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Apr 21, 2023 |
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Episode 245 - New Paper: Omega-6 vegetable oils as a driver of coronary heart disease
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Apr 18, 2023 |
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Episode 244 - Interview with Georgi Dinkov: Causes of Insulin Resistance, Obesity is an Endocrine Problem, and Problems with Excess Cortisol
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Apr 14, 2023 |
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Episode 243 - New Study: Muscle Mass Enhances Survivability of Chronic Disease!
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Apr 11, 2023 |
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Episode 242 - Interview with DJ Trahan: Battling Tiger at the US Open, His Master's Golf Experience and Gaining Inner Peace Using Plant Medicines
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Apr 07, 2023 |
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Episode 241 - New Study: Higher Carbs Could Affect Sleep Quality!
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Apr 04, 2023 |
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Episode 240 - Interview with Dr. Michael Turner: Thyroid Function, Increase Testosterone, and Stay Sharp at Any Age!
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Mar 31, 2023 |
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Episode 239 - New Study: Intermittent Fasting increased autophagy and increased tumor suppressor P53!
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Mar 28, 2023 |
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Episode 238 - Interview with Dr. Neil Paulvin: Optimal Supplements for Health, Increase Testosterone and Fix Brain Fog
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Mar 24, 2023 |
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Episode 237 - Q & A: Building Muscle, Supplements and What to Eat
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Mar 21, 2023 |
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Episode 236 - Interview with Chris Mirabile: Human Longevity, Causes of Aging and Reverse Your Biological Age!
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Mar 17, 2023 |
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Episode 235 - Eat this Food to Optimize Health
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Mar 14, 2023 |
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Episode 234 - Interview with Danny Roddy: Increase Metabolism, Underactive Thyroid and Importance of Carbs!
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Mar 10, 2023 |
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Episode 233 - New Study: Can Low Carb Help Increase Testosterone?!
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Mar 07, 2023 |
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Episode 232 - Interview with Dr. Molly Maloof: Supercharging Your Energy, Optimizing Stress and Mitochondria Health!
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Mar 03, 2023 |
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Episode 231 - New Study: 20 Hour Fast vs. Exercise for Learning and Memory!
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Feb 28, 2023 |
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Episode 230 - Interview with Dr. John Jaquish: Variable Resistance vs. Weight Training, Advantages of X3 Bar and Building Muscle as We Age!
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Feb 24, 2023 |
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Episode 229 - New Study: Intermittent Fasting + Protein vs. Caloric Restriction!
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Feb 21, 2023 |
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Episode 228 - Interview with Dr. David Spiegel: Power of Hypnosis, Changing Your Relationship with Food and Improving Your Sleep!
|
Feb 17, 2023 |
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Episode 227 - What I Eat in a Day!
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Feb 14, 2023 |
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Episode 226 - Interview with Dynamic Fit Pro's: Morning Routine, Flexible Dieting and Micro-Workouts!
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Feb 10, 2023 |
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Episode 225 - Study: Early Light Exposure Can Aid in Weight Loss!
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Feb 07, 2023 |
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Episode 224 - Interview with Dr. Michael Twyman: Heart Disease Prevention, Red Light Therapy and Boost Nitric Oxide!
|
Feb 03, 2023 |
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Episode 223 - New Study: Increase Strength, Testosterone, and Decrease Body Fat % By Eating This!
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Jan 31, 2023 |
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Episode 222 - Interview with Chip Baker: Effective Conversations to Ignite Relationships, and The Impact of Influence!
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Jan 27, 2023 |
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Episode 221 - Are you struggling with sleep or dealing with constipation?
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Jan 24, 2023 |
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Episode 220 - Interview with Dr. Joy Kong: Look and Feel Younger with Anti-Aging Medicine, and Stem Cell Therapy!
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Jan 20, 2023 |
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Episode 219 - Q & A: Supporting a Healthy Gut, Endotoxins and Leaky Gut Syndrome
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Jan 17, 2023 |
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Episode 218 - Interview with Brad Kearns: Problems with Restrictive Diets, How to Lose that Spare Tire and Healthy Habits for 2023!
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Jan 13, 2023 |
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Episode 217 - Q & A: Sleep Quality, Sleep Environment, and much more!
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Jan 10, 2023 |
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Episode 216 - Interview with Colin Stuckert: Ways to Improve Gut Health, Raising Healthy Kids, and the Importance of Community!
|
Jan 06, 2023 |
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Episode 215 - Interview with Dr. Kyle Gillett: Zone 2 Cardio, Blood Panels, & Supplements to Optimize Health
|
Dec 30, 2022 |
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Episode 214 - Interview with Dr. Dom D'Agostino and Jay Feldman (Part 2): Fat vs Carbs as a Fuel Source, Fructose, Fatty Liver, and PUFAs!
|
Dec 23, 2022 |
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Episode 213 - Reduce These Oils to Avoid Chronic Disease!
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Dec 20, 2022 |
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Episode 212 - Interview with Dr. Michael D. Young: Illness of Medicine, Issues with Our Healthcare System and Importance of Preventative Medicine!
|
Dec 16, 2022 |
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Episode 211 - The 3 "R's" for Great Workout Recovery!
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Dec 13, 2022 |
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Episode 210 - Interview with Analyze & Optimize: Restore Your Metabolism, Is Sugar to Blame for Obesity, and Advantages of Methylene Blue!
|
Dec 09, 2022 |
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Episode 209 - Workout Routine for the New Year!
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Dec 06, 2022 |
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Episode 208 - Interview with Dr. John Rusin: Pain Free Performance, Advantages of Sprinting and Best Ways to Recover!
|
Dec 02, 2022 |
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Episode 207 - Burn Calories By Eating This Food!
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Nov 29, 2022 |
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Episode 206 - Interview with Robb Wolf: HRV, Issues with Calorie Restriction, and Importance of Electrolytes
|
Nov 25, 2022 |
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Episode 205 - Alcohol Tips for Holiday Season!
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Nov 22, 2022 |
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Episode 204 - Interview with Dr. Andy Galpin: Strength Training, Recovery and Effective Supplements for Building Muscle!
|
Nov 18, 2022 |
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Episode 203 - Cook with This Oil for Optimal Health!
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Nov 15, 2022 |
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Episode 202 - Re-Broadcast Episode: Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious?
|
Nov 11, 2022 |
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Episode 201 - Interview with Jay Feldman: Carbs vs. Fats, Optimize Thyroid Function and Improve Gut Health!
|
Nov 04, 2022 |
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Episode 200 - Prevent Disease and Lose Unwanted Pounds by Removing This Toxin
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Nov 01, 2022 |
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Episode 199 - Interview with Dr. Andrew Jenkinson: Why We Eat Too Much, Body Set Weight and Surgery for Weight Loss
|
Oct 28, 2022 |
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Episode 198 - Will Losing Weight Decrease Your Metabolism?
|
Oct 25, 2022 |
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Episode 197 - Interview with The Meat Mafia: Overcoming Ulcerative Colitis, Raw Dairy and Should you Eat Chicken?
|
Oct 21, 2022 |
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Episode 196 - Do We Need More Protein as We Age?
|
Oct 18, 2022 |
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Episode 195 - Interview with Dr. Anthony Chaffee: Are Plants Trying to Kill Us and How to Become a Carnivore!
|
Oct 14, 2022 |
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Episode 194 - Effectiveness of Early Time-Restricted Eating for Weight Loss!
|
Oct 11, 2022 |
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Episode 193 - Friendly Debate with Dr. Dom D'Agostino and Jay Feldman: Low Carb vs. High Carb - Part One
|
Oct 07, 2022 |
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Episode 192 - Dominate The Day With This Formula!
|
Oct 04, 2022 |
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Episode 191 - Interview with Naeem Mahmood: Peak Performance, Growth Mindset and Daily Productivity Tips!
|
Sep 30, 2022 |
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Episode 190 - Avoid Fat + Carbs Combined!
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Sep 27, 2022 |
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Episode 189 - Cheat codes for Optimal Nutrition and Health with Marty Kendall!
|
Sep 23, 2022 |
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Episode 188 - The Most Nutrient Dense Food on The Planet
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Sep 20, 2022 |
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Episode 187 - Interview with Trent McEntire: Fire Up Your Brain!
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Sep 16, 2022 |
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Episode 186 - Avoid These Toxic Oils!
|
Sep 13, 2022 |
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Episode 185 - Re-broadcast episode: Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music
|
Sep 09, 2022 |
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Episode 184 - Tips When Dining Out!
|
Sep 06, 2022 |
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Episode 183 - Interview with Brad Kearns: Ancestral Living and Optimizing Health as You Age!
|
Sep 02, 2022 |
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Episode 182 - Don't Drink Water without This!!
|
Aug 30, 2022 |
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Episode 181 - Keto / Intermittent Fasting Masterclass with Robert Sikes aka Keto Savage and Brian Gryn!
|
Aug 26, 2022 |
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Episode 180 - 3 Tips to Thrive!
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Aug 23, 2022 |
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Episode 179 - Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
|
Aug 19, 2022 |
|
Episode 178 - Self Experimentation Time!
|
Aug 16, 2022 |
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Episode 177 - Interview with James Arthur Smith: Sustainably Farmed Sushi Grade Seafood!
|
Aug 12, 2022 |
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Episode 176 - Rules When Restocking Your Pantry
|
Aug 09, 2022 |
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Episode 175 - Interview with Avi Greenberg: Using Breath to Relieve Stress, Expanding Your Comfort Zone, and the Power of Cold Submersion!
|
Aug 05, 2022 |
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Episode 174 - Does Coffee Break a Fast?!
|
Aug 02, 2022 |
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Episode 173 - Interview with Dr. Gary Fettke: Model of Modern Disease, Eating Seasonally and Basics of Weight Loss!
|
Jul 29, 2022 |
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Episode 172 - Should you Nap?
|
Jul 26, 2022 |
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Episode 171 - Interview with Dr. Gary Shlifer: Acute Stressors to help your Mental Health, Ancestral Eating and What is Wrong with our Healthcare System!
|
Jul 22, 2022 |
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Episode 170 - Add These Foods To Your Diet
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Jul 21, 2022 |
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Episode 169 - Interview with Menno Henselmans: Overcoming Comfort Eating, Carbs for Muscle Growth and Eating around Your Workout!
|
Jul 15, 2022 |
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Episode 168 - Calorie Restriction vs. Intermittent Fasting - New Study!
|
Jul 12, 2022 |
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Episode 167 - Interview with Dr. Bill Campbell: Fat Loss, Optimal Protein and Maximize Muscle Gain!
|
Jul 08, 2022 |
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Episode 166 - How To Stay on Track (or NOT?)
|
Jul 05, 2022 |
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Episode 165 - Interview with Dr. Tommy Wood: Optimizing Brain Health, Muscle's Role in Brain Function and Preventing Cognitive Decline As You Age!
|
Jul 01, 2022 |
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Episode 164 - The Importance of Optimal Hydration!
|
Jun 28, 2022 |
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Episode 163 - Interview with Tracy Pleschourt: Overcoming Overeating, Mastering Metabolic Health and Solving Mind Math!
|
Jun 24, 2022 |
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Episode 162 - How to Control Hunger
|
Jun 21, 2022 |
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Episode 161 - Interview with Erik Abramowitz: The Truth about the Supplement Industry, Mastering Your Morning, and Tips around Sleep!
|
Jun 17, 2022 |
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Episode 160 - My Weekly Fitness Routine
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Jun 14, 2022 |
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Episode 159 - Interview with Sara Banta: Immune Support with Scalar Silver, Accelerated Keto and Heavy Metal Detox
|
Jun 10, 2022 |
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Episode 158 - What is your reason WHY?
|
Jun 07, 2022 |
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Episode 157 - Interview with Ari Tulla: Personalized Supplements, Smart Nutrition and Importance of Sleep!
|
Jun 03, 2022 |
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Episode 156 - Do this to Increase Happiness!
|
May 31, 2022 |
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Episode 155 - Interview with Matt Terry: Importance of Fat and Testosterone, Building Muscle and How to Use Fasting as a Tool!
|
May 27, 2022 |
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Episode 154 - Which Protein is Optimal to Build Muscle?
|
May 24, 2022 |
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Episode 153 - Interview with Eugen Loki: Losing Stubborn Body Fat, Body Weight Set Point and Building Muscle!
|
May 20, 2022 |
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Episode 152 - Getting Started with Intermittent Fasting
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May 17, 2022 |
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Episode 151 - Interview with Dr. Bret Scher: Advantages of Low Carb, Optimal Protein to Eat, and Ways to Prevent Heart Disease!
|
May 13, 2022 |
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Episode 150 - Interview with Allison Jackson: Mindful Eating, Importance of Protein, Role of Recovery
|
May 10, 2022 |
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Episode 149 - Interview with Dr. Dominic D'Agostino: Exogenous Ketones, Advantages of Ketosis and Becoming a Fat Burning Machine!
|
May 06, 2022 |
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Episode 148 - Important Heart Disease Blood Tests!
|
May 03, 2022 |
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Episode 147 - Interview with Lunden Souza: Positive Mindset, Overcoming Excuses and Daily Energy Boosters!
|
Apr 29, 2022 |
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Episode 146 - Exercise and Fasting
|
Apr 26, 2022 |
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Episode 145 - Interview with Doc Parsley: Prioritizing Sleep to Optimize Hormones, Sleep & Aging and Becoming Resilient!
|
Apr 22, 2022 |
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Episode 144 - Are You Drinking Enough Quality Water?
|
Apr 19, 2022 |
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Episode 143 - Interview with Melanie Avalon: Biohacks for Life, Organic Wine, MCT Oils and How to Eat as Much as you Like!
|
Apr 15, 2022 |
|
Episode 142 - What's the Difference Between Keto and Paleo?
|
Apr 12, 2022 |
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Episode 141 - Interview with Dr. Anthony Gustin: Regenerative Agriculture, Rancid Seed Oils and Hadza Tribes
|
Apr 08, 2022 |
|
Episode 140 - Product Spotlight: Bala Enzyme - Triple-enzyme electrolyte and anti-inflammatory sugar-free energy drink!
|
Apr 05, 2022 |
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Episode 139 - Interview with Dr. Richard Johnson: Our Survival Switch, Fructose Role in Weight Gain, Are Artificial Sweeteners Safe?
|
Apr 01, 2022 |
|
Episode 138 - Are you Wrecking Your Metabolism?
|
Mar 29, 2022 |
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Episode 137 - Interview with Dr. Grant Tinsley: Meal Timing, Body Composition and Pre-workout Supplements
|
Mar 25, 2022 |
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Episode 136 - Items to Purge for Optimal Health!
|
Mar 22, 2022 |
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Episode 135 - Interview with Dr. Robert Lustig: Is Sugar Killing You, Fibers Role in the Diet and Over Prescribed Statins
|
Mar 18, 2022 |
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Episode 134 - Intermittent Fasting Story: Noah Seiden
|
Mar 15, 2022 |
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Episode 133 - Interview with Dr. William Davis: Wheat Belly, Super Gut and Healing Yourself Through Diet!
|
Mar 11, 2022 |
|
Episode 132 - What NOT to Eat
|
Mar 08, 2022 |
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Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetes
|
Mar 04, 2022 |
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Episode 130 - Eat This to Avoid Inflammation
|
Mar 01, 2022 |
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Episode 129 - Interview with Dr. Greg Dennis: What's wrong with Healthcare, Testosterone Replacement Therapy and Best Health Makers to Track!
|
Feb 25, 2022 |
|
Episode 128 - Best of My 2021 Micro Podcasts
|
Feb 22, 2022 |
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Episode 127 - Re-Broadcast Interview of William Shewfelt: Mindset, PE Diet, Fasting and more!
|
Feb 18, 2022 |
|
Episode 126 - Should you Eat Fruit?!?
|
Feb 15, 2022 |
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Episode 125 - Interview with Colin Stuckert: Keys to Productivity, Overcoming Excuses and His Top Supplements to Take!
|
Feb 11, 2022 |
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Episode 124 - Why I Decided to Start Eating Meat
|
Feb 08, 2022 |
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Episode 123 - Interview with Tim James: Importance of Restructured Water, Colon Hydrotherapy and Plant Based Healing
|
Feb 04, 2022 |
|
Episode 122 - Are you Getting Enough Sun?
|
Feb 01, 2022 |
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Episode 121 - Interview with Dr. Ben Bikman: The Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Stop Eating Chicken!!
|
Jan 28, 2022 |
|
Episode 120 - Is Cholesterol Good or Bad?
|
Jan 25, 2022 |
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Episode 119 - Interview with Barton Scott: Overcoming Brain Fog, Hair Mineral Testing and Importance of Salt
|
Jan 21, 2022 |
|
Episode 118 - How to Increase Testosterone!
|
Jan 18, 2022 |
|
Episode 117 - Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes
|
Jan 14, 2022 |
|
Episode 116 - Can Strength Training Reverse Aging?
|
Jan 11, 2022 |
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Episode 115 - Interview with Jake Steiner: Improve Your Eyesight, and the Pitfalls of Relying on Glasses!
|
Jan 07, 2022 |
|
Episode 114 - Fat Burner Blueprint
|
Jan 04, 2022 |
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Episode 113 - Interview with Brad Kearns: New Workout Trends, Fat Loss Strategies and Nutrient Dense Foods!
|
Dec 31, 2021 |
|
Episode 112 - What Foods To Focus On?
|
Dec 28, 2021 |
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Episode 111 - Interview with Gin Stephens: Gut Health, Hybrid Fasting Approach and Crowding Out Bad Foods!
|
Dec 24, 2021 |
|
Episode 110 - REM Sleep: What It Is and Why You Need It!
|
Dec 21, 2021 |
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Episode 109 - Interview with Dr. Craig Marker: High Intensity Repeat Training, The One Minute Workout, and Intervals for Fat Loss!
|
Dec 17, 2021 |
|
Episode 108 - Could Your Workouts Be Doing More Harm Than Good?
|
Dec 14, 2021 |
|
Episode 107 - Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious?
|
Dec 10, 2021 |
|
Episode 106 - Could Eating Earlier Be Beneficial?
|
Dec 07, 2021 |
|
Episode 105 - Interview with Dr. Bill Schindler: Are Almonds and Dairy Healthy, Eating Seasonally and Cornerstones of a Healthy Diet!
|
Dec 03, 2021 |
|
Episode 104 - Cold Exposure for Fat Loss?
|
Nov 30, 2021 |
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Episode 103 - Interview with Elle Russ: Fix Your Thyroid, Optimize Your Sleep, Overcome Food Addiction
|
Nov 26, 2021 |
|
Episode 102 - How alcohol affects your appetite, fat loss goals, and athletic performance!
|
Nov 23, 2021 |
|
Episode 101 - Get Lean Eat Clean 100th Episode Anniversary, Part 2
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Nov 19, 2021 |
|
Episode 100 - Get Lean Eat Clean 100th Episode Anniversary, Part 1
|
Nov 12, 2021 |
|
Episode 99 - How long does it take to regain lost strength and muscles?
|
Nov 09, 2021 |
|
Episode 98 - Interview with Robert Sikes: Keto Bricks, Do We Need Carbs and How to Get Fat Adapted!
|
Nov 05, 2021 |
|
Episode 97 - Void These Items from Your Kitchen
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Nov 02, 2021 |
|
Episode 96 - Interview with Mary Ruddick: Ancestral Health, Cold Therapy and GAPS Diet for Healing
|
Oct 29, 2021 |
|
Episode 95 - Eliminate This One Thing!
|
Oct 26, 2021 |
|
Episode 94 - Interview with Dr. Brad Campbell: Adrenal Fatigue, Gut Health and Ways to Build Your Immune System
|
Oct 23, 2021 |
|
Episode 93 - My Bedtime Routine
|
Oct 19, 2021 |
|
Episode 92 - Interview with Wade Lightheart: Gut-Brain Connection, Importance of Fiber and Staying Fit into your 50's
|
Oct 08, 2021 |
|
Episode 91 - How to Start Intermittent Fasting
|
Oct 05, 2021 |
|
Episode 90 - Interview with James Barry: A Clever Way to Eat Organs
|
Oct 01, 2021 |
|
Episode 89 - My Favorite Way to Get More Energy!
|
Sep 28, 2021 |
|
Episode 88 - Interview with Rachel Gregory: Fasting, Keto Diet, Metabolic Flexibility and Hypertrophy Training
|
Sep 24, 2021 |
|
Episode 87 - Benefits of Sprinting!
|
Sep 21, 2021 |
|
Episode 86 - Interview with Dr. Stephen Hussey: Toxins to Avoid, Importance of Cholesterol, and Which Health Markers to Look For!
|
Sep 17, 2021 |
|
Episode 85 - 5 Characteristics to Live an Optimal Life
|
Sep 14, 2021 |
|
Episode 84 - Interview with Brent Brookbush: Assessing Better Movement, Should you stretch hamstrings, Importance of Glute Activation
|
Sep 10, 2021 |
|
Episode 83 - 5 Tips For Intermittent Fasting
|
Sep 07, 2021 |
|
Episode 82 - Interview with Rita Spevak: Health Journey into Fasting, Alternate Day Fasting and Intuitive Eating
|
Sep 03, 2021 |
|
Episode 81 - Ideal Fat Burning Workout Regimen
|
Aug 31, 2021 |
|
Episode 80 - Interview with Eugen Loki: Body Fat Set Point, How Hormones Control Our Metabolism and High Protein Diets
|
Aug 27, 2021 |
|
Episode 79 - How Important is Your Grip Strength?
|
Aug 24, 2021 |
|
Episode 78 - Interview with Robb Wolf: Gut Issues, Important Lab Tests and Ways to Increase Testosterone
|
Aug 20, 2021 |
|
Episode 77 - How Many Carbs Should You Eat?
|
Aug 17, 2021 |
|
Episode 76 - Interview with Dr. Jaquish: What is Variable Resistance, X3 vs. Weights and Dry Fasting Protocol
|
Aug 13, 2021 |
|
Episode 75 - This Hormone will Regulate Your Body Fat!
|
Aug 10, 2021 |
|
Episode 74 - Interview with Colin Stuckert: Importance of Protein, Is Chicken Healthy, and Truth about the Supplement Industry
|
Aug 06, 2021 |
|
Episode 73 - Is Stress Causing Weight Gain?
|
Aug 03, 2021 |
|
Episode 72 - Client Spotlight - Mindi Zissman: How a Busy Entrepreneur with 5 Kids Made Intermittent Fasting a Lifestyle Change!
|
Jul 30, 2021 |
|
Episode 71 - 6 Ways to Slow Down Aging!
|
Jul 27, 2021 |
|
Episode 70 - Interview with Molly Devine: Clean Keto Lifestyle, Keto and Gut Health and Common Keto Mistakes
|
Jul 23, 2021 |
|
Episode 69 - Can Fasting Improve your Gut?
|
Jul 20, 2021 |
|
Episode 68 - Interview with Connie Nightingale: Importance of not overtraining, Tips to get more protein, and Best way to get fat-adapted
|
Jul 16, 2021 |
|
Episode 67 - My Evening and Morning Routine!
|
Jul 13, 2021 |
|
Episode 66 - Interview with Kate Cretsinger: The Ultimate Elimination Diet, How Carnivore Saved Her Daughter and Her Race Across America
|
Jul 09, 2021 |
|
Episode 65 - Tips for Optimal Coffee Use!
|
Jul 06, 2021 |
|
Episode 64 - Interview with Danny Vega: Danny's Favorite Health Rule, Mindful Eating and Importance of Mobility
|
Jul 02, 2021 |
|
Episode 63 - Are Grains Worth Eating?
|
Jun 29, 2021 |
|
Episode 62 - Interview with Alexa Schirm: Importance of Mindset when Losing Weight, Circadian Fasting and Energy Flow to Avoid Cravings
|
Jun 25, 2021 |
|
Episode 61 - Is There a Best Time to Fast?
|
Jun 22, 2021 |
|
Episode 60 - Interview with Brad Kearns: Eating Healthy on a Budget, The 3 Most Offensive Foods and Brad's Most Beneficial Workouts
|
Jun 18, 2021 |
|
Episode 59 - Is Snacking Beneficial?
|
Jun 15, 2021 |
|
Episode 58 - Interview with Dr. Jaime Seeman: Misconceptions Around Eating Red Meat, Importance of Protein and Advantages of Carb Restriction
|
Jun 11, 2021 |
|
Episode 57 - Steps to Improve Gut Health
|
Jun 08, 2021 |
|
Episode 56 - Interview with Dr. Al Danenberg: Unconventional Cancer Protocol, Gut Health, and Better Belly Blueprint
|
Jun 04, 2021 |
|
Episode 55 - Healthy Tips when Eating Out
|
Jun 01, 2021 |
|
Episode 54 - Interview with Megan Ramos: Advantages of Fasting, What Breaks a Fast and Difference between Men and Women when Fasting
|
May 28, 2021 |
|
Episode 53 - 4 Tips to Get Your Health on Track
|
May 25, 2021 |
|
Episode 52 - Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music
|
May 21, 2021 |
|
Episode 51 - Calories, Insulin and Losing Body Fat
|
May 18, 2021 |
|
Episode 50 - Interview with Ryan Lee: Ryan's 80/20 Health Rule, How to Eat Healthy without breaking the bank, Quick Workouts for the day
|
May 14, 2021 |
|
Episode 49 - Two Health Tips to get you Ready for the Summer
|
May 11, 2021 |
|
Episode 48 - Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol's role in the body
|
May 07, 2021 |
|
Episode 47 - Reasons to Fast
|
May 04, 2021 |
|
Episode 46 - Interview with Aimee Carlson: How to Live a Toxic Free Lifestyle, and Detox Tips for your Home, Food, Water and more!
|
Apr 30, 2021 |
|
Episode 45 - Are you Challenging Your Brain?
|
Apr 27, 2021 |
|
Episode 44 - Interview with Dr. Shawn Baker: The Carnivore Way, Protein intake, and What's the deal with Fiber?
|
Apr 23, 2021 |
|
Episode 43 - Are your Cravings Controlling You?
|
Apr 20, 2021 |
|
Episode 42 - Interview with Gin Stephens: What's a Clean Fast, Fasting with a Purpose and Importance of Mindset with Fasting
|
Apr 16, 2021 |
|
Episode 41 - 6 Ways to Protect from Insulin Resistance
|
Apr 13, 2021 |
|
Episode 40 - Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep
|
Apr 09, 2021 |
|
Episode 39 - Keto and Intermittent Fasting
|
Apr 06, 2021 |
|
Episode 38 - Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?
|
Apr 02, 2021 |
|
Episode 37 - Are Plants Toxic?
|
Mar 30, 2021 |
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Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health
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Mar 26, 2021 |
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Episode 35 - Fasting and Fat Loss!
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Mar 23, 2021 |
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Episode 34 - Interview with Fit2Fat2Fit Drew Manning - Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss
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Mar 19, 2021 |
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Episode 33 - What to eat during a day of Intermittent Fasting!
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Mar 16, 2021 |
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Episode 32 - Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour
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Mar 12, 2021 |
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Episode 31 - Benefits of Cold Exposure
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Mar 09, 2021 |
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Episode 30 - Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck
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Mar 05, 2021 |
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Episode 29 - 5 Principles to Maximize Your Health!
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Mar 02, 2021 |
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Episode 28 - Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health
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Feb 26, 2021 |
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Episode 27 - What's the best way to get abs?
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Feb 23, 2021 |
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Episode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger
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Feb 19, 2021 |
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Episode 25 - Tips to Eliminate Sugar and a 7 Day Challenge!
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Feb 16, 2021 |
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Episode 24 - Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone
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Feb 12, 2021 |
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Episode 23 - Eliminate This One Thing to Lose Fat
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Feb 09, 2021 |
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Episode 22 - Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete
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Feb 05, 2021 |
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Episode 21 - 6 Tips to Optimize Sleep!
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Feb 02, 2021 |
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Episode 20 - Interview with Adam Schaeuble: His Road to Losing Over 100LBS
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Jan 29, 2021 |
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Episode 19 - This Hormone Can Help You Reach Your Weight Loss Goals
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Jan 26, 2021 |
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Episode 18 - Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health
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Jan 22, 2021 |
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Episode 17 - Crash Course in Reading Labels
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Jan 19, 2021 |
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Episode 16 - Interview with Marty Kendall: What's wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize
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Jan 15, 2021 |
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Episode 15 - Does Coffee Break A Fast?
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Jan 12, 2021 |
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Episode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep
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Jan 08, 2021 |
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Episode 13 - What type of protein should you eat?
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Jan 05, 2021 |
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Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John's dietary advice
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Jan 01, 2021 |
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Episode 11 - How I Decreased Body Fat % and Increased Muscle!
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Dec 29, 2020 |
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Episode 10 - Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid
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Dec 25, 2020 |
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Episode 9 - What is Circadian Rhythm and how can we use it to optimize our health?
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Dec 22, 2020 |
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Episode 8 - Interview with Robert Sikes: How Keto can turn you into a Fat Burner!
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Dec 18, 2020 |
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Episode 7 - What I Have Learned From Fasting
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Dec 15, 2020 |
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Episode 6 - William Shewfelt's Daily Habits to Become Ripped
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Dec 11, 2020 |
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Episode 5 - How to Crush the Mornings to Dominate the Day!
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Dec 08, 2020 |
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Episode 4 - Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating
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Dec 04, 2020 |
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Episode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating
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Nov 27, 2020 |
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Episode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts
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Nov 20, 2020 |
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Episode 1 - Top 10 Principles to Live A Kick A** Life
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Nov 13, 2020 |