Physician Assistant Burnout: Tips, Tools, and Interviews with PA and Life Coach Hope Cook
By Hope Cook, Physician Assistant (PA) Burnout Life Coach
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Episodes: 223
Description
Are you a PA struggling with burnout, career overwhelm, or just life in general? Do you love your career some days and other days wonder what the heck you were thinking when you chose to spend your days married to medicine? Or maybe you’re a mom like me and find it impossible to “do it all” so you end up feeling like a failure more days than not.
I created this podcast because I’ve been there, which is also why I became a life coach. I now help other PAs like you get off the struggle bus of burnout. The tips, tools, and talks in this podcast are exactly what I needed when I was burned out!
| Episode | Date |
|---|---|
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#194: Do THIS When You're in a Bad Head Space
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May 16, 2024 |
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#193: What if I made a HUGE mistake in taking this job, what now?
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May 09, 2024 |
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#192: Tracy Bingaman, PA money genius: How to do what’s best for you and your family so you can do best for your patients, and how to create a financial margin so you’ll have “F-U” freedom
|
May 02, 2024 |
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#191: Part 2 of Micro-Changes, I'll share practical "Hope-Hacks" that have helped me change course!
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Apr 25, 2024 |
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#190: Do you want things to change but feel overwhelmed when you look at the big picture? Try these micro-changes.
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Apr 18, 2024 |
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#189: YouTuber Michele Cambron became a PA in her late 40's, only to realize clinical medicine wasn't a great fit. Now she makes YouTube videos to help other PAs find their path
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Apr 11, 2024 |
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#188: Making Bona Fide Changes to Your Job. Should You Stay and Job Craft or Leave and Start Over?
|
Apr 04, 2024 |
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#187: Post-Burnout 2.0 Version of You, the Physician Assistant; How to Figure Out Who You Are/Who You Want to Be After The Smoke of Burnout Clears
|
Mar 28, 2024 |
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#186: How Physician Assistants Can Grow Stronger After Burnout and What You Need to Do BEFORE Burnout Starts
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Mar 21, 2024 |
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#185: Terry Arnold, Physician Assistant and VP (!) of Medical Affairs for a Pharma Company Shares His Career Journey and Advice For PAs Interested in Life Beyond Clinical Medicine
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Mar 14, 2024 |
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#184: Could Co-dependency Be Leading You Down the Path of Burnout?
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Mar 07, 2024 |
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#183: Using a Whole Body Yes or a Whole Body No As a Clue To Help You Decide Your Next Move
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Feb 29, 2024 |
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#182: MSL and past president of the largest PA speciality organization gives amazing tips on how to keep your medical career magical and meaningful despite times of burnout
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Feb 22, 2024 |
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#181: Why you can't seem to stop the cycle of stress and overwhelm and tips to change that
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Feb 15, 2024 |
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#180: How To Convince Your Brain to Make Big Career Changes Even When You're Terrified
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Feb 08, 2024 |
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#179: Tricks to Deciphering and Dissolving Your Bad Energy (with a confession about my own jealousy)
|
Feb 01, 2024 |
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#178: My Huge Burnout Ah-Ha it Took Me 10 Years to Get
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Jan 25, 2024 |
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#177: What To Do When You Don't Know What To Do
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Jan 18, 2024 |
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#176: How to Stop Managing Everyone and Everything Around You So You Can Focus on Your Own Stuff
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Jan 11, 2024 |
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#175: How to Banish Your Disappointment with Life and Go After What You Want
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Jan 04, 2024 |
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#174: Is Your Online Cart Full of Wants? Have You Ever Gotten Exactly What You Wanted and Wondered Why You Weren't Happy? Wants vs. Yearnings
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Nov 22, 2023 |
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#173: Story Fondling, How to Quit Needlessly Caressing Your Past and Move On
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Nov 15, 2023 |
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#172: Why you might be getting your self care all wrong and 3 tools to figure out what you really need
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Nov 08, 2023 |
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# 171: What One Magical Night of Being Dolly Parton Taught Me About Life
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Nov 01, 2023 |
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#170: Soul Food! Not collards and BBQ, but the deep, Figure out what your soul food is and you'll figure out your north star (aka your life's purpose)
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Oct 25, 2023 |
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#169: Planning Ahead: How Habits and Framework Will Support You Next Time You Get Knocked Down
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Oct 18, 2023 |
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#169: When Life Knocks You Down, Do THIS! For anyone who's on the floor professionally or emotionally and can't seem to get back up.
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Oct 11, 2023 |
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#168: Job Crafting, How to Turn Your Meaningless Job into Your Calling
|
Oct 04, 2023 |
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#167: The Secret Behind Why You're Not Going After Your Dreams, Plus, 11 Hacks to Win the War with Resistance
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Sep 27, 2023 |
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#166: Are you constantly anxious and overwhelmed? Wish you could make career changes or simply feel happy with where you are in life, but anxiety is keeping you stuck?
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Sep 20, 2023 |
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#165: Why You Shouldn't Jump Off the Struggle Bus into Oncoming Traffic (yet). How to make burnout and other struggles work in your favor.
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Sep 13, 2023 |
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#164: What's Wrong With Me? Why can't I just be happy with life? How to identify what's really at the root of your unhappiness and how to change it
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Sep 06, 2023 |
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#163: How a marriage retreat changed my life. My retreat insights include how you can climb out of your career rut and choose to become a stronger version of you despite burnout or hardship
|
Aug 30, 2023 |
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#162: How to predict with 93% accuracy whether or not your job is doomed
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Aug 23, 2023 |
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#161: Decluttering Time and Energy Suckers (and this includes humans). Why do I feel so drained and exhausted, plus, what do I do about it?
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Aug 16, 2023 |
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#160: Emotional decluttering: Why can't I "get over" my fear, anxiety, or self-criticism? How your emotions are keeping you stuck and what to do about it
|
Aug 09, 2023 |
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#159: What's one of the fastest ways to get clarity (and lose the chaotic thinking) around your job future? This tool can be used immediately to move you past burnout or stucknes!
|
Aug 02, 2023 |
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#158: How do I overcome fear of making a big change? Practical steps for dealing with the F-word as it relates to job changes.
|
Jul 26, 2023 |
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#157: Have you been super self-critical with your burnout and overwhelm? Here's 5 surprisingly effective ways of healing burnout with self-compassion instead instead of self-criticism
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Jul 19, 2023 |
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#156: How to cut back to part-time especially if you think it's impossible. 3 tools to get you there. And why cutting back may not be the magic solution you've imagined it to be.
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Jul 12, 2023 |
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#153: Burnout Step #3, Should you resign your job or can it be revived? How to know whether to stay or go
|
Jul 10, 2023 |
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#155: Are you stuck in your current job situation? Burned out? Does your situation feel impossible? Giving yourself permission to change your mind and take brave steps!
|
Jul 05, 2023 |
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#154: What do you need to get unstuck? MORE (money, time, benefits, bonuses)? or LESS (energy drains, hard tasks, and time sucks)
|
Jun 28, 2023 |
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#152: Burnout Step #2: How to figure out your career options. How to dream of new possiblities, brainstorm solutions, and get unstuck!
|
Jun 14, 2023 |
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#151: Burnout Step 1: What to do when you find yourself lost and confused about your work situation with no clue what comes next or how to feel better again.
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Jun 07, 2023 |
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#150: How to get yourself out of career messes and crappy work situations without losing yourself in the process.
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May 31, 2023 |
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#149: NO! Learning when to say no and how to say no will immediately drop your stress and overhwhelm. If you're burned out, whittling down your yes's and ramping up your no's is an easy first step!
|
May 24, 2023 |
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#148: Health and lifestyle hacks you can implement immediately to help your burnout and overwhelm. As an added bonus, you'll feel better physically and emotionally
|
May 17, 2023 |
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#147: Perfectionism can drain your battery quickly, leaving you depleted and miserable. Can you allow yourself to be a B- instead of A+? Plus, how to identify energy drains and energy chargers.
|
May 10, 2023 |
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#146: How to deal with ANGER at your job, boss, coworkers or family and how to look underneath the anger for the hidden message.
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May 03, 2023 |
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#145: How to handle career disappointments and how to make decisions with your eyes wide open.
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Apr 26, 2023 |
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#144: How do you know when to quit vs when to stay? This huge career decision is broken down into bite size chunks of wisdom from a world-champion poker player
|
Apr 19, 2023 |
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#143: What should your next career move be? How to use distance to get a wide-lens view of the situation even if you can't escape to Italy
|
Apr 14, 2023 |
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#142: Should you quit your job, keep going, or pivot? How to use your body as a tool to know the right decision for you.
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Jan 25, 2023 |
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#141: Fear: is it scaring the crap out of you? When to listen to fear and when to act anyway. How to discern intuition vs. fear, and what fear might be telling you
|
Jan 18, 2023 |
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#140: What I've learned about life after getting my first dog, including this gem: It's much better to let our messes sit for a few days before we try to clean them up.
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Jan 11, 2023 |
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#139: What to do when you're stuck in that awful middle place of life, miserable but not sure whether to leave, stay, or go? How falling off a log into frigid water helped me get unstuck
|
Jan 04, 2023 |
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Brief pause for holidays
|
Dec 21, 2022 |
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#138: Is perfectionism interfering with your happiness? Is it keeping you from taking action? What to do when you hear that voice telling you you're not good enough
|
Dec 14, 2022 |
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#137: Finding yourself-have you ever looked at your life and wondered "Who am I? What am I doing?!" or felt lost, stuck, or burned out? How to rediscover who you are and what you want!
|
Dec 07, 2022 |
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#136: Who's got the end-of-the-year blues? Feeling sad about how the year is wrapping up, or maybe you just feeling sorry for yourself? How to turn that pity party around in 8 steps!
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Nov 30, 2022 |
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#135: How compartmentalizing your life into "air tight pods" will help you be more present and cease all the worry and anxiety about the future.
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Nov 23, 2022 |
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#134: "I can't keep doing this!": why 99% of my clients reach out. I've been there and I can help you either a) keep doing "this" but on your terms or b) stop doing "this"
|
Nov 16, 2022 |
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#133: What to do if you're not ready to take a giant leap into the unknown: For those who don't necessarily want to quit their jobs, they just wish things were different and better.
|
Nov 09, 2022 |
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#132: 6 steps to do when you're out of gas, you've hit a wall or when Poo hits the fan. When you've given up hope that you'll ever find your way again, come back to this episode.
|
Nov 02, 2022 |
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#131: Afraid to admit you need to make major career changes? Waiting on permission but deep down you already suspect the answer? A coaching DIY episode guaranteed to give you clarity!
|
Oct 26, 2022 |
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#130: Your career journey from stuck to "arrived," step-by-step with tips for each phase. Roadblocks, detours, dead batteries, and hills are all part of your career journey, learn how to tackle them!
|
Oct 19, 2022 |
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#129: Should I quit my job? Listen to this episode if you've been asking yourself this question or any "should I..."- type questions. These are the tips I wish someone had shared with me 8 yrs ago
|
Oct 12, 2022 |
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#128: How learning about all the parts inside you (Inner Critic, Judge, Perfectionist, Pleaser) can help you overcome stuckness. My take on IFS (Internal Family Systems) therapy
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Oct 05, 2022 |
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#127: Your thoughts are driving your feelings, which drive your actions, which result in you being on the path you're on (like it or not). If you want things to change, try these easy "thought tools"
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Sep 28, 2022 |
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#126: The deadly triple cocktail: People Pleasing Perfectionism. How to know if this is keeping you stuck and learn how to remedy the problem!
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Sep 21, 2022 |
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#125: Victim: Who, ME?? Are you in a situation (work! relationship!) where you feel misery/unhappiness/dissatisfaction? Learn if you're being a victim and flip this into a chance for growth!
|
Sep 14, 2022 |
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#124: What dreams are hiding in your heart of hearts? If you had unlimited resources of time and money, what would you do differently? 11 practical tips for growing your dream.
|
Sep 07, 2022 |
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#123: Who are you, anyway? Do you feel like you're living a lie or maybe not being authentically You? What do you do about it (can country music and ice cream help?)
|
Aug 31, 2022 |
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#122: My silent retreat experience, and how you'll know when you need to recharge and how to do it.
|
Aug 24, 2022 |
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#121: How feeling your feelings can create BIG shifts in your world, open doors, and be your compass going forward. If you're emotionally constipated, this will help loosen things!
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Aug 17, 2022 |
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#120: Nudges from God, what to do if it's a scary-leap nudge, how to ensure you get nudges, and what happens if you ignore the nudges? Autumn Shields discusses her fascinating book all about nudges
|
Jun 29, 2022 |
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#119: Michele Neskey, high-achieving healthcare mama discusses letting go of guilt, finding the courage to leave her job, and rediscovering who she is at her core
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Jun 22, 2022 |
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#118: A Voice during Kristi's bleakest period rescued her from severe depression to living in her "zone of genius", allowing her to finally take ownership of her life
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Jun 15, 2022 |
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#117: Heather started writing a book 22 years ago because she felt a deep pull, finally, 2 decades later it was published. Learn to move towards alignment, purpose and accomplishing dreams
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Jun 08, 2022 |
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#116:What happens if your natural-born temperament (true self) gets buried beneath all the societal expectations? Kimberly is back (ep 30)! She left the sibling t-shirt biz to follow her true calling!
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Jun 01, 2022 |
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#115: Suffering? Thinking "this sucks!"? Learn how to lessen the gripping and resisting to allow you to just BE.
|
May 25, 2022 |
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#114: This mom of 4 boys explains how motherhood doesn't mean the end of self-fulfillment, creativity and travel. From a career in medicine to a biscuit business, she's managed to find her flow state!
|
May 18, 2022 |
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#113: Want to see major changes in your life? 8 Steps to overhaul your thoughts (which will change your feelings, then your behavior and finally, your actions). Plus, hear my most embarrassing moment!
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May 11, 2022 |
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#112: Michele Gobatto: From fast-paced LA tech startups to total staring-at-the-wall burnout before deciding to take a BIG, BRAVE leap and start a podcast tech company with a friend
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May 04, 2022 |
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#111: In the middle of a rough patch? Feeling listless, amotivated and directionless? I'll share my week in the doldrums and what to do if you find yourself there.
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Apr 27, 2022 |
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#110: Breast cancer and divorce at 37 rocked this New Zealander's world in a transformative way, giving her permission to THRIVE!
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Apr 20, 2022 |
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#109: How to make decisions based on your intuition vs letting your "Inner Manager" make the call, Episode includes a bonus exercise using your body as a compass to locate your True North
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Apr 13, 2022 |
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#108: This mom shares how her struggles with an eating disorder since age 8 ultimately led to a career as a dietician/food therapist specializing in intuititve eating and anti-dieting
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Apr 06, 2022 |
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#107: How my weekend journey backpacking through the Appalachian wilderness taught me lessons about how to move from stuck to the "promise land"
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Mar 30, 2022 |
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#106: My friend Elizabeth is a lawyer turned writer of creative nonfiction who also discovered coaching along with her True Self.
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Mar 23, 2022 |
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#105: Your living space is a metaphor for your life, how a turtle step in one area of your life can catapult you towards BIG changes in your mindset and personal life
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Mar 16, 2022 |
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#104: Part 2 with Dr. Jillian Rigert gets even deeper into burnout, with both of us sharing our stories. We also do an impromptu coaching session over the common thought "I don't have enough money"
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Mar 09, 2022 |
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#103: Don't feel like recharting your life? Don't feel like doing ANYTHING? This is your permission slip to take a break, to be okay with not knowing your purpose, to stop and listen to your body!
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Mar 02, 2022 |
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#102: Hear how Jessie went from curiosity to career by curating zero waste products with an online store, cookbook, and blog
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Feb 23, 2022 |
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#101: Who doesn't have issues with food, money, or time? Do you struggle with any of these (or all 3?). Connecting the dots on how these 3 are likely the reason you're staying stuck
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Feb 16, 2022 |
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#100: From No Clue What to do to Cookie Queen of the South, Baylee tells us her story of hopping college majors to discovering a hidden talent of cookie decorating!
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Feb 09, 2022 |
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#99: It's 2/2/22! How is this day going to be different than any other day? What were you doing on 1/1/11? What will you be doing 3/3/33? Take a look forwards and backwards to give you clarity!
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Feb 02, 2022 |
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#98: How perfectionism, anorexia and depression almost resulted in this doctor (and dentist!) ending her life before she found the courage to pivot and go against societal expectations
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Jan 26, 2022 |
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#97: Which woo-woo things actually work?? I'll explore affirmations, mantras, and manifesting and explain how they work. I'll also share my own affirmations and vision board images for 2022!
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Jan 19, 2022 |
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#96: ATL's Lice Ladies share the crazy movie-worthy story of Jennie's life as girl pop band star/fairy tale romance to a nightmarish abusive marriage. Inspirational story about choosing YOU
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Jan 12, 2022 |
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#95: Get your boodie in gear for the new year: How to let it be EASY, let it be MESSY, and let it be 12 WEEKS instead of 12 months
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Jan 05, 2022 |
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#94: Tracy Bingaman, working mom of 5 shares inspiring tips on how to survive job burnout by taking back control of how you spend your time, money, and energy.
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Dec 29, 2021 |
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#93: Invite abundance and self worth to 2022. Do you put everyone else first? Do you buy your clothes (when you rarely buy them) on sale? Do you believe you're worthy of time, money, and happiness?
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Dec 22, 2021 |
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#92: Interview with my pastor: Everything you ever wondered about a "calling": How to figure yours out, what to do if it no longer feels right, how to know when one calling ends and another begins
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Dec 15, 2021 |
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#91: Special Q&A One Year Anniversary Edition. Hear listeners' burning questions about family life, career, finances and more!
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Dec 08, 2021 |
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#90: Career Burnout Advice! Hear Meg Leddy's honest account of her burnout in healthcare and get awesome tips you can implement today to start healing
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Dec 01, 2021 |
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#89: Is gratitude possible when sucky things happen? I share details of my own journey and how I'm grateful for a huge disappointment, a not-perfect marriage, chronic migraines, and more!
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Nov 24, 2021 |
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#88: Starting a small business in a very small town, how to use discomfort to grow and how to uplevel when you need new tools and mentors
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Nov 17, 2021 |
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#87: Which wolf are you feeding? How to get out of the funky funk of negative thinking and shift your path going forward
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Nov 10, 2021 |
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#86: Alone and overwhelmed? Learn how this mama went from emancipated teenager struggling to pay her way through college to a successful real-estate agent with raving fans for clients
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Nov 03, 2021 |
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#85: Why being stuck isn't all suck and what to do while you're killing time waiting to get unstuck
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Oct 29, 2021 |
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#84: Just because you've never done it doesn't mean you CAN'T do it. Today's guest tells about her journey to create a safe and natural skincare line with no entrepreneurial experience.
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Oct 20, 2021 |
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#83: 9 easy steps to assembling your "dream team," ie, your personal board of directors
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Oct 13, 2021 |
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#82: Squeezing the most out of your life! Hear Amy Lawrence's amazing journey from slinging whiskey to teaching and then deciding to become a juice entrepreneur
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Oct 06, 2021 |
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#81: Quick Questions to Determine What's (or Who's) No Longer a Good Fit in Your Life
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Sep 29, 2021 |
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#80: A real-life Hallmark movie story: Hear how this Mom's life fell apart but she kept her faith the broken pieces would someday be put back together in a new and even better way
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Sep 22, 2021 |
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#79: Bonus Episode: My BIG Announcement!!
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Sep 18, 2021 |
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#78: Great risks often don't make sense, here's why you need to take them anyway! April Farlow, professional speaker and corporate trainer took leaps of faith despite not knowing how it would work out
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Sep 15, 2021 |
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#77: Identify the 5 Reasons You're Choosing to Stay Stuck and How to Overcome Them
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Sep 08, 2021 |
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#76: From Career Burnout to On FIRE!
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Sep 01, 2021 |
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# 75: Melanie W: A psychotherapist who moved her family overseas and returned to school after realizing her job and city no longer matched the life she wanted to live
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Aug 25, 2021 |
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#74: How to un-hurry your life, clear out the brain fog, and get a new perspective on your worries
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Aug 18, 2021 |
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#73: Betsy Armstrong: She kept following her passions and curiosity from one thing to the next not realizing all the pieces would eventually form a beautiful masterpiece
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Aug 11, 2021 |
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#72: Pam Salgado, a Physician Assistant, talks openly about her journey from working and momming three girls to feeling a call to become a chaplain (and a few other things!)
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Aug 04, 2021 |
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#71: 8 strategies for dealing with burnout regardless of your career
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Jul 28, 2021 |
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#70: When's the last time you noticed magical, serendipitous things happening in your life? Tales of a crazy subway man, moving to a new country, finding a book editor and meeting a husband
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Jul 21, 2021 |
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#69: Lessons from getting out of my comfort zone: camping and sleeping on a river for 5 days
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Jul 14, 2021 |
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Monday motivation
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Jul 12, 2021 |
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#68: A story of freedom like no other. Chanda Santana's past addictions and work in the sex trade led to founding a center for women recovering from addiction, sex trade, and prostitution
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Jul 07, 2021 |
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Motivation Monday
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Jul 05, 2021 |
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#67: Where are you headed? If you don't map out your next bus stop, you'll continue along the same path with the same habits, the same gripes, the same regrets.
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Jun 30, 2021 |
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Motivation Monday
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Jun 28, 2021 |
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#66: Feeling so overwhelmed you can't fathom thinking about the future? Stress taking over your life? This is the episode for you!
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Jun 23, 2021 |
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Monday motivation
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Jun 21, 2021 |
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#65: Don't like something about your life? Your expectations may very well have created this reality you call life. The good news? Like Amazon, you can always order up something different
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Jun 16, 2021 |
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Monday motivation
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Jun 14, 2021 |
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#64: How Many of You Wish You Could Automate and Optimize Your Home Life to Run Like a Well-Oiled Machine?
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Jun 09, 2021 |
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Motivation Monday
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Jun 07, 2021 |
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#63: Anyone else out there a pleaser? Find out why this can interfere with moving forward on your path.
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Jun 02, 2021 |
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Motivation Monday
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May 31, 2021 |
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#62: Dorothy Andreas: left college at 19 to pursue the first of 9 successful businesses. She's now a keynote speaker, business consultant, and author of two best sellers
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May 29, 2021 |
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#61: Cathy Payne, teaches us to reinvent ourselves every 10 years: Special education teacher to farmer and guinea hog expert to podcaster and author
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May 26, 2021 |
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Monday motivation
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May 24, 2021 |
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#60: Mysti Scheuer: A former probation officer teaches us how to look for opportunity and mentors in life and challenge ourself each time we hit a career growth ceiling.
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May 22, 2021 |
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#59: A Shelf Of Dreams: What Happens to a Dream Deferred? A short guided meditation and 6 easy steps to re-awaken your shelved dreams
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May 19, 2021 |
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Monday Motivation
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May 17, 2021 |
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#58: Camille Baxter: From mass communications exec to voice-over actor: she left her successful job to follow a long-shelved dream of acting despite fear and uncertainty
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May 15, 2021 |
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#57: Why are you discontent? A simple exercise for pinpointing the cause (and a solution for what to do about it!)
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May 12, 2021 |
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Monday Motivation
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May 10, 2021 |
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#56: Sara Allen (my mom!) talks about contentment and reminds us to be grateful for a "normal" day and a "normal" life
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May 08, 2021 |
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#55: Perfectionism, social media and the version of ourselves we choose to show the outside world
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May 05, 2021 |
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Monday motivation
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May 03, 2021 |
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#54: Patty Pinckney: Teaches us to use work, parenting, and life challenges as an opportunity to practice presence and move towards joy
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May 01, 2021 |
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#53: Coming out of the closet: Who's in there and what's she waiting on?
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Apr 28, 2021 |
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Monday Motivation
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Apr 26, 2021 |
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#52: Rachel Lee left behind her passions for financial security but surprisingly rediscovered her creativity and irreverent sense of humor after taking care of 7 dying octogenarian relatives
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Apr 24, 2021 |
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#51: Excuses. Don't listen to this one if you enjoy playing small and not showing up in your life!
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Apr 21, 2021 |
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Monday Motivation
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Apr 19, 2021 |
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#50: Madeline Rabb: Artist/athlete/writer/art curator/jewelry maker/business owner/entrepreneur. Being in her 70's is a non-issue. She'll inspire you to be curious, take risks and keep growing
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Apr 17, 2021 |
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#49: Why you should fall in love with the boy next door and how to find him.
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Apr 14, 2021 |
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Motivation Monday
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Apr 12, 2021 |
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#48: Suzanne Kingsbury felt an insatiable pull towards the arts, left her desk job, whipped out 2 best sellers, then embarked on a journey studying brain science and creativity to help other writers
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Apr 10, 2021 |
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#47: Career Stuckness Episode. Don't listen to this episode if you don't want to answer hard questions about your career and why you're doing what you're doing
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Apr 07, 2021 |
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Monday Motivation
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Apr 05, 2021 |
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#46: Sara Neves: She wasn't afraid to keep trying different jobs until she finally took the entrepreneurial leap of doing web design and branding on her own
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Apr 03, 2021 |
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#45: Be Willing to Visualize and Make Changes or Shut-Up
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Mar 31, 2021 |
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Monday Motivation
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Mar 29, 2021 |
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#44: Talia Sierra and Heidi Brown: Two Physician Assistant moms who took back control over their lives after burnout and became advocates and leaders for others with burnout.
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Mar 27, 2021 |
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#43: How do you cultivate the practice of being open to possibility instead of letting your brain think it can plan out each detail of the future?
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Mar 24, 2021 |
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Motivation Monday
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Mar 22, 2021 |
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#42: Whitney Million: Unexpectedly met and fell in love with a man from across the ocean during one of the roughest periods of her life, prompting a major pivot
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Mar 20, 2021 |
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#41: How do you listen to your Inner Wisdom? Listen for these practical steps you can implement NOW!
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Mar 17, 2021 |
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Monday Motivation
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Mar 15, 2021 |
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#40: Debra Lynn Alt is multi-passionate with crazy cool accomplishments, but she's deeply in tune with her inner wisdom and shares how we can learn to follow our own intuition.
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Mar 13, 2021 |
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#39: Resilience! Don't Ever Let a "No" be a "No."
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Mar 10, 2021 |
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Monday Motivation
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Mar 08, 2021 |
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#38: Beatriz Buarque: From Brazilian journalist to winner of the Luxembourg Peace Price for work in promoting peace speech on social media amongst college students
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Mar 06, 2021 |
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#37: Choosing Yourself. What does this look like in real life? How do you choose yourself when other people are depending on you?
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Mar 03, 2021 |
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#36: Heather B. Johnston: Creatively pivoted from total job job burnout to coach, podcast host, jewelry maker, and IT guru
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Feb 27, 2021 |
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#35: True or False: Everyone has self-doubt. Follow up question: Is there anything you can do about it?
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Feb 24, 2021 |
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Monday Motivation
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Feb 22, 2021 |
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#34: Shannon Ball shares her struggle with self-doubt as her career moved from working with the YMCA to owning a yoga studio to becoming a life coach
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Feb 20, 2021 |
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#33: Don't let fear stop you from speaking up when your gut tells you to. You'll never regret it and your body will breathe a huge sigh of relief that you finally listened!
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Feb 17, 2021 |
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Monday Motivation
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Feb 15, 2021 |
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#32: Caroline Ward transformed from an accountant with post-partum depression to owner of a successful private gym for women
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Feb 13, 2021 |
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#31: Even if you're a Valentine's Hater, this episode on LOVE BUCKETS can help decipher what makes your sweetheart swoon
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Feb 10, 2021 |
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Monday Motivation
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Feb 08, 2021 |
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#30: Kimberly Eclipse: From teacher at an inner city NY high school, to therapist, to successful blogger and writer, to an online entrepreneur for sibling t-shirts
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Feb 07, 2021 |
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#29: Listen up! Are you wasting precious minutes and hours complaining and moaning about a situation in your life? Here are three options to help you LET GO
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Feb 03, 2021 |
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Monday Motivation
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Feb 01, 2021 |
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#28: Sarah Cowart: She dreamed big and took a giant leap with no promise of success. From athletic academic advisor to starting a business for college athlete hopefuls and their parents
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Jan 31, 2021 |
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#27: Should you quit your job if you're not feeling fulfilled? Listen to this before you do!
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Jan 29, 2021 |
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#26: Nadine Kenney-Johnstone: She turned life's challenges into a memoir and became a successful writer and writing coach
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Jan 26, 2021 |
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Monday Motivation
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Jan 26, 2021 |
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#25: What kind of stories are you telling yourself? Are they lies? Could they be the cause of your suffering? Can you change your story and change the path of your life?
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Jan 23, 2021 |
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#24: Dee Johnson: From a terminal diagnosis (spoiler alert, she's still here!) to opening a gluten and dairy free bakery during the pandemic
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Jan 20, 2021 |
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#23: Your Story. You're the author. If you don't like the plot, make the choice to rewrite it.
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Jan 19, 2021 |
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Monday Motivation: Vivian Green, Learn to Dance in the Rain
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Jan 18, 2021 |
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#22: Part II of Anita's Story: Don't miss the conclusion. Find out how Anita moved towards her dream and ended up surpassing even her wildest expectations
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Jan 17, 2021 |
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#21: Anita Cortez-Chac, from poverty (eating one egg a day and selling bananas to tourists) to owning a thriving cooking class in Guatemala
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Jan 16, 2021 |
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#20: Opening a candy shop and marrying a dentist? How remembering your childhood dreams can help move you forward on your path.
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Jan 15, 2021 |
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#19: Mo Jones transforms from being a woman without a voice to a speech language pathologist who's now teaching women to use their voices to overcome fear and feel empowered
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Jan 13, 2021 |
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#18: Habits. How do we drop bad habits and start new (healthier) habits? Am I the only one out there who can't resist animal crackers and coffee?
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Jan 12, 2021 |
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Monday Motivation
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Jan 11, 2021 |
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#17: Amy Jones: From dermatology Physician Assistant to Nutrition Coach, listen to Amy's zeal for her new passion and how she made the tough decision to leave the security of a good paycheck
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Jan 09, 2021 |
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#16: New Year, New You? What things do you need to let go of? What would have to happen in 2021 to make you look back a year from now and say, "WOW! This was an amazing year!"
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Jan 07, 2021 |
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#15 Sarah Jones: She overcame fear and self doubt about being "too old" to go from courthouse clerk to becoming a veterinarian for winning race horses
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Jan 05, 2021 |
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#14 All that glitters is not gold: an honest look at what life is like with a depressed partner
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Jan 02, 2021 |
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#13: CodyAnn McGovern: From being a social worker in a prison to going to PA school. Would you allow yourself to follow your dreams if it meant living away from your kids several nights a wk?
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Dec 31, 2020 |
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#12: Are you throwing a bunch of noodles against a wall to see what sticks?
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Dec 29, 2020 |
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#11: Robyn Fisher, high school teacher, writer and musician turned caregiver for her dying husband, then later struggles to figure out what's next
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Dec 26, 2020 |
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#10: Examine your life: mental clutter, your "story", the labels you use to define yourself, your intentions
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Dec 24, 2020 |
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#9: Leslie Crowley: life put up one road block after another, but Leslie masters the art of redirecting
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Dec 22, 2020 |
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#8: Look in your purse. Is it cluttered and chaotic? Learn why we hold onto "things" and what this tells you about how you're dealing with emotional issues
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Dec 20, 2020 |
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#7: Michelle Redo, former Boston NPR employee turned podcaster and writer living in the boonies of Maine
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Dec 19, 2020 |
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#6: Where Should You Start? For those of you who don't have a clue how to move out of Stuckville, start here!
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Dec 17, 2020 |
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#3: True or false: You get to choose your perception of the world around you. If you're miserable at work, this is a choice you've made
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Dec 15, 2020 |
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#5: Andrea Heyman, Registered Dietician takes bold steps in a new direction, becoming a podcaster and course creator.
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Dec 13, 2020 |
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# 4: Get out your pencils! It's time to erase the "t" in "can't"!
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Dec 11, 2020 |
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# 2: Amy Whipple: Doing a 360. Mom goes from designing and marketing men's medical underwear to business start-up strategist
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Dec 11, 2020 |
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#1: Lauren Harrell takes a huge leap to quit her job and start her own business. Her honest look at how she made the choice and the steps it took to propel her from stuck to "in the zone"
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Dec 11, 2020 |
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Trailer
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Nov 25, 2020 |