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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.
| Episode | Date |
|---|---|
|
Episode 44 - Lindsay's recovery story
|
Dec 03, 2024 |
|
Episode 43 - Demanding weight neutral care with Dr Asher Larmie, aka the Fat Doctor
|
Nov 05, 2024 |
|
Episode 42 - Partners in recovery with Lisa Sanfilippo Waddell
|
Oct 15, 2024 |
|
Episode 41 - Recovery is possible even after a lifetime of ED with Chris Sandel
|
Oct 01, 2024 |
|
Episode 40 - Stories of recovery: Krista
|
Sep 17, 2024 |
|
Episode 39 - How HA affects your heart health with Dr Chrisandra Shufelt, MD
|
Sep 03, 2024 |
|
Episode 38 - Weird HA scams
|
Aug 20, 2024 |
|
Episode 37 - Helpful things in HA recovery
|
Aug 06, 2024 |
|
Episode 36 - Which supplements can help in HA recovery?
|
Jul 23, 2024 |
|
Episode 35 - Anti-Bikini Body
|
Jul 09, 2024 |
|
Episode 34 - Men and Relative Energy Deficiency in Sport with Martin Lerma
|
Jun 25, 2024 |
|
Episode 33 - Mindful Self-Compassion with Helle Laursen
|
Jun 11, 2024 |
|
Episode 32 - We are back for Season 3!
|
May 28, 2024 |
|
Episode 31 - Florence & Daniela share their stories of recovery
|
May 24, 2022 |
|
Episode 30 - Georgina, Angie and Lior share their stories of recovery
|
May 03, 2022 |
|
Episode 29 - Eating for fertility with Lindsey Lusson
|
Apr 05, 2022 |
|
Episode 28 - Amenorrhea and heart health
|
Mar 22, 2022 |
|
Episode 27 - Monitoring your menstrual cycles
|
Mar 08, 2022 |
|
Episode 26 - Redefining fitness into "movement for more" with @Fitragamuffin
|
Feb 22, 2022 |
|
Episode 25 - Exposing medical weight bias with Ragen Chastain
|
Feb 08, 2022 |
|
Episode 24 - Untangling health, thinness and external validation with Aurélie Montenair
|
Jan 25, 2022 |
|
Episode 23 - Facing the fear with ED recovery Coach Tabitha Farrar
|
Jan 11, 2022 |
|
Episode 22 - Defining All In
|
Dec 28, 2021 |
|
Episode 21 - Catching up with professional runner Mary Cain
|
Dec 14, 2021 |
|
Episode 20 - Researching Body Satisfaction with Dr Caterina Gentili
|
Nov 30, 2021 |
|
Episode 19 - Overcoming HA through a long(er) recovery journey with Jess Peet
|
Nov 16, 2021 |
|
Episode 18 - Relative Energy Deficiency in Sport with Dr. Kate Ackerman
|
Nov 02, 2021 |
|
Episode 17 - What's really in the book "No Period, Now What?"
|
Oct 19, 2021 |
|
Episode 16 - Body Image resilience with Dr Lindsay Kite
|
Oct 05, 2021 |
|
Episode 15 - Hormonal Health with Reproductive Endocrinologist Dr Alyse Goldberg
|
Jun 15, 2021 |
|
Episode 14 - Letting go of body comparison
|
Jun 01, 2021 |
|
Episode 13 - Taming anxiety with Hadley Ordway
|
May 17, 2021 |
|
Episode 12 - Virgie Tovar on diet culture and fatphobia
|
May 04, 2021 |
|
Episode 11 - Nurturing a recovery mindset with Megsyrecovery
|
Apr 20, 2021 |
|
Episode 10 - Gut health in HA recovery with RD Erin Kenney
|
Apr 06, 2021 |
|
Episode 9 - Debunking 10 HA and fertility myths
|
Mar 23, 2021 |
|
Episode 8 - Sick enough to deserve size-inclusive care with Dr Jennifer Gaudiani
|
Mar 09, 2021 |
|
Episode 7 - Resilience and Feminism in recovery with Shanta Gyanchand
|
Feb 23, 2021 |
|
Episode 6 - HA diagnosis mythbusting
|
Feb 09, 2021 |
|
Episode 5 - HA and PCOS with Julie Duffy-Dillon
|
Jan 26, 2021 |
|
Episode 4 - Cynthia Donovan (The Period Nutritionist)'s recovery story
|
Jan 12, 2021 |
|
Episode 3 - New Year, New You?
|
Dec 29, 2020 |
|
Episode 2 - Hypothalamic Amenorrhea Basics
|
Dec 15, 2020 |
|
Episode 1 - Nicola and Florence's recovery stories
|
Dec 01, 2020 |
|
All In Podcast Trailer
|
Nov 11, 2020 |