Ivy Unleashed
By Andrea Herbert & Brooke Herbert
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Category: Self-Improvement
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Episodes: 201
Description
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, and Andrea a certified personal trainer, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
| Episode | Date |
|---|---|
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200. Reinventing Yourself & Operating from a Deeper Consciousness ft. Craig Siegel
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May 14, 2024 |
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199. Top Mental Health Recommendations from a Psychologist ft. Dr. Brittany Mathews
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May 07, 2024 |
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198. Igniting the Courage to Take Risks & Live Boldly- Our Top 10 Motivators
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Apr 30, 2024 |
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197. Debunking the Myths of Hypnotism & Cocreating the Outcomes We Desire ft. Kat Shinoda
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Apr 23, 2024 |
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196. Trusting Your Intuition- The Evolution of a Boston Marathon Bombing Survivor ft. Cari Kenzie
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Apr 15, 2024 |
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195. Holding Space for a Pivot- Normalizing Changing Your Mind
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Apr 08, 2024 |
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194. Carrying Yourself with Confidence & Using Humor to Heal ft. Mss. Francois
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Apr 01, 2024 |
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193. Trusting Yourself & Regulating Your Nervous System with Calm Mom, Michelle Grosser
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Mar 25, 2024 |
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192. Lighting the Fire Within- Our Favorite Energy Givers
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Mar 18, 2024 |
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191. Lifting Your Voice in the Face of Rejection ft. Morgan St. Jean
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Mar 11, 2024 |
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190. The 3 Roots of Chronic Health Conditions & Filling the Healthcare Gap ft. Andrea Nakayama
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Mar 04, 2024 |
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189. What LOVE Means to Us This Season
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Feb 26, 2024 |
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188. Dr. Shefali’s Parenting Map- Awakening Us to Deeper Connection
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Feb 19, 2024 |
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187. Keeping the Passion Alive in Romantic Relationships & Building Emotional Intimacy ft. Monica Tanner
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Feb 12, 2024 |
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186. The Follow Through- Gold Ivy’s Path to Transformational Habits in 2024
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Feb 05, 2024 |
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185. The Secrets to Leading with Influence & Amplifying Your Voice ft. Rene Rodriguez
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Jan 29, 2024 |
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184. How Dirty Are You? Detoxifying Your Life to Look & Feel Better with Dr. Wendie Trubow
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Jan 22, 2024 |
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183. To Drink or Not to Drink? Why Alcohol is Toxic Yet We Still Want It
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Jan 15, 2024 |
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182. Transforming Sensitivity Into a Superpower ft. Alissa Boyer
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Jan 08, 2024 |
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181. Ready, Reset, MOVE to Feel Your Best- A New Approach to A New Year
|
Jan 01, 2024 |
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180. Uncovering the Hidden Gifts of 75 Hard & Crushing Another 26.2- A Solo Episode with Andrea
|
Dec 04, 2023 |
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179. Ignite Your Transformation in the Right Room- Season 3 Finale Episode
|
Nov 06, 2023 |
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178. Stepping Into Your Spotlight to BE SEEN- The Ultimate Roadmap from Jen Gottlieb PART 2
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Nov 02, 2023 |
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177. Giving Yourself Permission to BE SEEN- Unleashing Your Full Potential with Jen Gottlieb PART 1
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Oct 30, 2023 |
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176. 75 Hard- Gold Ivy Approved or Not?
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Oct 23, 2023 |
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175. Making Space For Happiness with Professional Organizer + Declutterer Tracy McCubbin
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Oct 16, 2023 |
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174. Healing From Within- Brooke’s Most Impactful Gut Health Tips
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Oct 09, 2023 |
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173. Making Magical Memories While Pursuing Your Passion ft. Jeremy Stein
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Oct 02, 2023 |
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172. Getting to Know Each Other Better- Our "Would You Rather" Edition
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Sep 25, 2023 |
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171. Becoming a Belonging Champ- Why You Don’t Need to be the Hero to Make a Difference ft. Gaelin Elmore PART 2
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Sep 21, 2023 |
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170. Overcoming Abuse in Foster Care & Finding Belonging on the Road to the NFL- Gaelin Elmore's Story PART 1
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Sep 18, 2023 |
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169. Thriving Into a New Season- An Inside Look at Our Ultimate Reset
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Sep 11, 2023 |
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168. Soaring to New Heights- Taking the Pilot Seat After Crashing Into Illness ft. John “Slick” Baum
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Sep 04, 2023 |
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167. Debunking Motivation- A Toolkit for Gaining Energy & Momentum
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Aug 28, 2023 |
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166. Choosing Hope & Love When Illness Strikes- A Caregiver & Wife's Testimony ft. Julie Schmid
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Aug 21, 2023 |
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165. Andrea’s "Alarming" Diagnosis- The Evaluation & What’s Next
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Aug 14, 2023 |
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164. Discovering Greatness & Forgiveness on the Journey from Trauma to Triumph ft. YP Thomas
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Aug 07, 2023 |
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163. How to Drop Your Excuses- The Key to Successfully Working Out at Home
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Jul 31, 2023 |
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162. Soothing an Anxious Heart- Cultivating Secure Attachment in Relationships ft. Rikki Cloos
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Jul 24, 2023 |
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161. Gaining a Refresh on Life with Travel- Taking an Adventure Out of Your Bubble
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Jul 17, 2023 |
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160. Trading Screens for Outdoor Dreams- 1000 Hours to a Better Life ft. Laura Opie
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Jul 10, 2023 |
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159. How to Be Successful with Personal Development- The Secret Ingredient to Preventing Burnout While We Evolve
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Jul 03, 2023 |
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158. Making Your Cycle Work for You- Aligning Your Energy & Productivity in Every Phase ft. The Menstrual Mogul PART 2
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Jun 29, 2023 |
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157. Cycle Syncing- Understanding Our Body's 4 Seasons to Thrive ft. The Menstrual Mogul PART 1
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Jun 26, 2023 |
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156. Befriending Fear & Allowing Ourselves to Feel Worthy of an Abundant Life ft. Ben Harris
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Jun 22, 2023 |
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155. Filling the Gap in the Wellness Industry- An Inside Look at Gold Ivy Health Co.
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Jun 19, 2023 |
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154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line
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Jun 15, 2023 |
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153. Summer Self-Care- Staying Intentional in the Midst of Making Memories
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Jun 12, 2023 |
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152. Allowing Ourselves to Learn from Trauma- Embodying Our Lived Experiences to Heal and Regulate Our Nervous System ft. Dr. Kate Jones
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Jun 08, 2023 |
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151. Busting Through Ceilings & Listening to Your Calling- The Power of “What If?”
|
Jun 05, 2023 |
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150. Debunking Fad Diets & Reassessing Our Food Plan- Calories, Burning Fat & Improving Our Metabolism ft. Jenn Trepeck
|
Jun 01, 2023 |
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149. Recalibrating & Making Autism Your Superpower- Asya Pritchard’s Story
|
May 29, 2023 |
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148. Our Most Powerful Lessons from Therapy- Inner Child Work, Boundaries, Parenting, Trauma & More
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May 25, 2023 |
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147. Preparing Your Mind with Mental Hygiene & Nurturing Your Inner Authority ft. Zak Williams
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May 22, 2023 |
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146. Reflecting on the Relationships We Attract- Coping with Parent Wounds & Healing Unmet Needs ft. Prunella Harris LCSW
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May 18, 2023 |
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145. Body Image- Changing the Way We Speak & Think About Our Bodies
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May 15, 2023 |
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144. Breaking the People-Pleasing Pattern & Stopping the Self-Abandonment Cycle ft. Hailey Magee
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May 11, 2023 |
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143. Forging Forward with Cold Exposure- Taking the Plunge with Dr. Thomas P. Seager
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May 08, 2023 |
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142. Speaking Up to Prevent Suicide- Kevin Hines' Miraculous Story of Surviving the Darkest Fall
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May 04, 2023 |
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141. Kicking Off Mental Health Awareness Month & Celebrating Our Progress
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May 01, 2023 |
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140. Moving Through Life’s Sucky Moments- Courageously Building Your Bounce Factor ft. Neeta Bhushan
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Apr 27, 2023 |
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139. What You Didn’t Know About Going Green- Understanding the Connection of Our Mind & Body to the Planet ft. Sonja Ecklund
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Apr 24, 2023 |
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138. Manifesting the Life of Your Dreams & Raising Your Vibrational Energy with Visualization ft. Kelsey Aida
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Apr 20, 2023 |
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137. Golden Gems- An Inside Look at What We’re Trying & Loving
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Apr 17, 2023 |
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136. Numbing Our Feelings & Examining Our Dependence on Substances ft. Patty Powers PART 2
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Apr 13, 2023 |
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135. Entering the Mind of an Addict & Comprehending the Cycle of Addiction ft. Patty Powers PART 1
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Apr 10, 2023 |
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134. Biohacking, Advocating for Your Health & Adapting Your Environment for Healing ft. Dr. Kirten Parekh
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Apr 06, 2023 |
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133. Getting Out of Your Rut- Tips & Tricks for Getting Back in the Zone
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Apr 03, 2023 |
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132. Understanding the Impact of Birth Control, Menopause & Stress on our Hormones ft. Hannah Newman PA-C PART 2
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Mar 30, 2023 |
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131. Reaping the Benefits of Intermittent Fasting & Balancing Our Hormones ft. Hannah Newman PA-C PART 1
|
Mar 27, 2023 |
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130. Ask Us Anything- Q&A
|
Mar 23, 2023 |
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129. Stepping Out of the Box & Performing Your Most Authentic Self ft. Justin Schuman
|
Mar 20, 2023 |
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128. Realigning & Resetting- A Powerful Strategy to Renew Your Goals
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Mar 16, 2023 |
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127. Taming Your Inner Critic & Interrupting the Imposter Syndrome Cycle ft. Angela Kerrigan LCSW
|
Mar 13, 2023 |
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126. Cultivating Healthy Friendships- Releasing Worry & Negative Energy
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Mar 09, 2023 |
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125. Shattering Illusions & Uncovering True Happiness- Living From Your Heart ft. Andrea Parker
|
Mar 06, 2023 |
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124. Flipping Your Money Script- An Empowering Conversation About Money
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Mar 02, 2023 |
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123. Creating the Life You Desire & Unlocking Who You Came to Be ft. Tara Renze
|
Feb 27, 2023 |
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122. Embracing Our Emotions & Uniqueness- Webster Ford’s Nerdinary Story
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Feb 23, 2023 |
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121. Waking Up to Feel Deeply Connected- Love Languages with a Twist
|
Feb 20, 2023 |
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120. Healing Through Heartbreak & Never Abandoning Yourself ft. Gabrielle Stone
|
Feb 16, 2023 |
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119. Sex Worth Wanting- Rewriting Our Internal Script on Intimacy ft. Dr. Jac
|
Feb 13, 2023 |
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118. An Unconventional Love Story- Intentionally Ending Your Marriage ft. Lindsey Roberts
|
Feb 09, 2023 |
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117. Shout-Outs & Tips for Loving on Your Dream-Chasing Friends
|
Feb 06, 2023 |
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116. Finding Hope & Courageous Relationships- Not Allowing Our Secrets to Become Our Illness ft. Pastor Joe Boyd PART 2
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Feb 02, 2023 |
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115. Confessions of a Pastor- Avoiding Reality with Food Addiction ft. Pastor Joe Boyd PART 1
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Jan 30, 2023 |
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114. Unlocking Permission to Heal & Exposing Our Struggles for Growth ft. Danny J PART 2
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Jan 26, 2023 |
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113. Finding the G-I-F-T in Your Do-Over & Trusting That You’ll Thrive Again- Danny J’s Story PART 1
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Jan 23, 2023 |
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112. Gaining Clarity & Becoming the Director of Your Life- The Planning System to Make it Happen
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Jan 19, 2023 |
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111. Harnessing the Power of Your Vibration- The Path of Liberation Through the Gene Keys ft. Catherine Gagnon
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Jan 16, 2023 |
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110. Conscious Empowerment- Choosing to Overcome Limitations ft. Josh Perry PART 2
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Jan 12, 2023 |
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109. Overcoming Fear with Focus- Refusing to be a Victim of Your Thoughts- Josh Perry's Story PART 1
|
Jan 09, 2023 |
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108. Golden Secrets for Optimal Health & Trusting Your Inner Guidance- Jesse Golden’s Story
|
Jan 02, 2023 |
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107. Honestly Addressing Your Mental Health & Tapping Into Your Potential- Season 3 Premiere
|
Jan 01, 2023 |
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106. Setting New Standards for Yourself ft. Jolene & Ray Law- PART 2
|
Nov 24, 2022 |
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105. Discipline = Freedom- Jolene & Ray’s Reflections After Completing 75 Hard- PART 1
|
Nov 23, 2022 |
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104. The Best of Season 2- Celebrating Our Lessons, Humanness & Next Moves
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Oct 31, 2022 |
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103. The Power of Inclusivity & Creating More Connection- An Opportunity to Love Each Other More ft. Megs Pulvermacher PART 2
|
Oct 27, 2022 |
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102. Leading with Love & Curiosity- Opening Up the Queer Conversation ft. Megs Pulvermacher PART 1
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Oct 24, 2022 |
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101. Becoming Next-Level You & Listening to Your Calling ft. Tanci PART 2
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Oct 22, 2022 |
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100. Chasing Your Dreams with Tenacity & Overcoming Doubt ft. Tanci PART 1
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Oct 20, 2022 |
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99. How Are You REALLY Doing? Gaining Clarity & Protecting Your Peace
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Oct 17, 2022 |
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98. Adding Years to Your Life with One Shift- The Power of Proper Breathing ft. Kerry Lipanot
|
Oct 13, 2022 |
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97. Choosing to Fight for Yourself in the Midst of Hardship ft. Camee Adams
|
Oct 10, 2022 |
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96. Seeking Out FUN- The Solution to Elevating Your Energy
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Oct 03, 2022 |
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95. Conquering Extreme Challenges & Building Self Trust ft. Ray Law PART 2
|
Sep 29, 2022 |
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94. Pursuing Mental Toughness- Rapid Fire with Ray Law PART 1
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Sep 26, 2022 |
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93. The Key to Energy, Healing & Intentionally Nourishing Your Body
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Sep 19, 2022 |
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92. Aligning with Your Core Values & Avoiding Burnout ft. Alan Stein Jr. PART 2
|
Sep 15, 2022 |
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91. Sustaining Your Game- Finding Value in the Fundamentals ft. Alan Stein Jr. PART I
|
Sep 12, 2022 |
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90. Elevating Your Focus & Eliminating Overwhelm- Gold Ivy’s Time Blocking System
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Sep 05, 2022 |
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89. Coming Back to Presence & Witnessing Grief ft. Holly Margl- PART 2
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Sep 01, 2022 |
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88. The Dos and Don’ts of Witnessing Grief- Shifting from Platitudes to Presence ft. Holly Margl- PART I
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Aug 29, 2022 |
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87. The Secret to Healing Nobody Talks About: The Gut-Brain Axis
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Aug 25, 2022 |
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86. Defining Our Rules of Engagement- Becoming a Boundary Boss ft. Terri Cole MSW, LCSW
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Aug 22, 2022 |
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85. Caught in a Web of Manipulation- Jolene’s Story of Leaving an Abusive Marriage
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Aug 15, 2022 |
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84. The Secret to Leveling Up Your Confidence, Metabolism, and Health
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Aug 08, 2022 |
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83. Living with Chronic Pain- The Power of Choosing Your Perspective ft. Rich Worcester
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Aug 01, 2022 |
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82. Skincare Questions from Our Listeners ft. Diana Nordeen PART II
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Jul 28, 2022 |
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81. Cleansing Our Skincare Habits ft. Diana Nordeen PART I
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Jul 25, 2022 |
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80. Ditching the Shoulds- Gold Ivy’s Honest Struggles + Solutions
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Jul 18, 2022 |
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79. Choosing the Survivor Mentality- Dale De Steno’s Experience with Cancer
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Jul 11, 2022 |
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78. Romanticizing Your Life- The Secret to Falling in Love with the Process
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Jul 04, 2022 |
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77. Balancing Hormones & Improving Gut Health ft. Dr. Danielle Vogler-Bos NMD
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Jun 27, 2022 |
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76. Cultivating Radical Joy & Anchoring in Faith ft. Erica Lasan
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Jun 20, 2022 |
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75. Dancing Between Busy and Present- Determining Your Non-Negotiables
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Jun 13, 2022 |
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74. Optimizing Your Health with Medicinal Mushrooms & Navigating Entrepreneurship ft. Zoe Sakoutis + Erica Huss
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Jun 06, 2022 |
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73. Brain Health- Strategies to Keep Your Mental Health Thriving
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May 30, 2022 |
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72. Coping with the Complexities of Traumatic Brain Injuries- Kelly’s Story
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May 23, 2022 |
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71. Riding the Waves of Grief- Carried by Grace ft. Allie Whitworth
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May 16, 2022 |
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70. Taking a Break from Alcohol- Gold Ivy’s Revelations
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May 09, 2022 |
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69. Holding Hands with Sadness & Recovering from Depression ft. Alexa Cordry LSW
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May 02, 2022 |
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68. Connecting the Mind & Body- Introducing MOVE with Gold Ivy
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Apr 25, 2022 |
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67. Recognizing Abuse & Finding Your Voice- Kailey’s Story of Escaping a Cult
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Apr 18, 2022 |
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66. Making Powerful Decisions & Breaking the Cycle- Brooke’s Reflection of Time with Tony Robbins
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Apr 11, 2022 |
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65. Exploring Astrology’s Impact- Coming Back Home to Yourself ft. Emma Vasseur
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Apr 04, 2022 |
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64. Believing You Are Enough & Saying Yes to Opportunity- Lessons from an American Ninja Warrior ft. Patrick Lagman
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Mar 28, 2022 |
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63. Upgrading Your FOCUS- Limiting the Negative Effects of Social Media
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Mar 21, 2022 |
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62. Waking Up to Your Worthiness- Shedding Self-Limiting Beliefs ft. Jennifer Diaz
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Mar 14, 2022 |
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61. Crossing the Finish Line- Gold Ivy’s Marathon Experience
|
Mar 07, 2022 |
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60. Lifting the Weight of Heavy Emotions- Transforming Thought Patterns ft. Catherine Gagnon
|
Feb 28, 2022 |
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59. Intentionally Tapping Into Triggers & Out of Burnout ft. Domiana Ndour
|
Feb 21, 2022 |
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58. Lessons From Love- Gold Ivy’s Valentine’s Edition
|
Feb 14, 2022 |
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57. Building Authentic Relationships- Loving Our Inner Child ft. Relationship Expert Dr. Betsy Chung
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Feb 07, 2022 |
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56. Realigning the Misconceptions of Chiropractic Care ft. Dr. Kayla Schumacher D.C.
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Jan 31, 2022 |
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55. Honestly Addressing Anxiety- Taming Overwhelming Thoughts ft. Amber Benziger LPC
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Jan 24, 2022 |
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54. Grace vs. Grit- Finding Compassion vs. Internal Toughness
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Jan 17, 2022 |
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53. Saying YES to Pleasure- Playing with Bodyfulness ft. Dr. Rachel Allyn
|
Jan 10, 2022 |
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52. Calming Your Inflammation- Healing with Functional Medicine ft. Maggie Berghoff FNP-C
|
Jan 03, 2022 |
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51. Kicking Off 2022- Stepping Into Your Power
|
Jan 01, 2022 |
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BONUS- Total Potential Interviews Gold Ivy- Unleash Your Potential
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Dec 20, 2021 |
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50. Turning Lessons Into Gold- Ivy Unleashed Season 1 Finale
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Oct 25, 2021 |
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49. Reclaiming Your Self-Worth- Connecting Back to Your Soul ft. Dr. Brenda Brummond
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Oct 18, 2021 |
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48. Digging to the Root of Chronic Illness- Jenna Collinson’s Story of Surrender
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Oct 11, 2021 |
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47. Laughing At Ourselves- Lightening Up The Conversation
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Oct 04, 2021 |
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46. Owning Your Sensuality- Trusting Your Intuition ft. Cynthia Shockley
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Sep 27, 2021 |
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45. The Power of Vulnerability- Creating Meaningful Connections
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Sep 20, 2021 |
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44. Dropping Alcohol & Leaning Into Faith ft. Jen Williams
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Sep 13, 2021 |
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43. Honoring Your Unique Gifts- Experimenting With Human Design ft. Cara Hatch
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Sep 06, 2021 |
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42. A Journey of Acceptance, Healing & Disordered Eating- Brooke Pottle's Story
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Aug 30, 2021 |
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41. The 3 R’s of Gold Ivy’s Bedtime Routine
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Aug 23, 2021 |
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40. Climbing the Mountain of Infertility- Kristine Herbert's Story
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Aug 16, 2021 |
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39. Searching For Inspiration- Reigniting Your Light
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Aug 09, 2021 |
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38. Wandering Back To Ourselves- Mark & Marina’s Story
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Aug 02, 2021 |
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37. The 3 M’s of Gold Ivy’s Morning Routine
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Jul 26, 2021 |
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36. Pursuing Passions Organically - Lauren Rudersdorf’s Story
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Jul 19, 2021 |
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35. Reflecting On Resilience- Preparing For Adversity
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Jul 12, 2021 |
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34. Investigating Energy Leaks- Overcoming Self-Limiting Beliefs ft. Catherine Gagnon
|
Jul 05, 2021 |
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33. Tuning Into Your Truth- Living An Authentic Life
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Jun 28, 2021 |
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32. Boosting Your Metabolism- Fueling Your Body ft. Emily Field RD
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Jun 21, 2021 |
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31. Getting Comfortable Being Uncomfortable- Imperfectly Pursuing Your Dreams
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Jun 14, 2021 |
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30. Finding Happiness in Hardship- Embracing Life’s Difficult Gifts ft. Dr. Courtney Burnett
|
Jun 07, 2021 |
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29. Conquering Chaos- Our Top 5 Strategies
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May 31, 2021 |
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28. Tapping Into Acupuncture- Redirecting Your Current ft. Nikki Vanecek
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May 24, 2021 |
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27. Investing in Financial Wellbeing- Counting On Yourself ft. Sonja Ecklund
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May 17, 2021 |
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26. Showing Up For Yourself With Movement- Creating a Sustainable Approach ft. Kat Loya
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May 10, 2021 |
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25. Exploring Mental Health- Navigating Difficult Conversations ft. Dr. Brittany Mathews
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May 03, 2021 |
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24. You Asked, We Answered- Questions From Our Listeners
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Apr 26, 2021 |
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23. Ask a Dietitian Anything ft. Katie Brandenburger RD & Shelby Hauge RD
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Apr 19, 2021 |
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22. Top 5 Ways to Bounce Back and Find Your Flow
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Apr 12, 2021 |
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21. Establishing Powerful Habits- Designing Your Identity ft. Monica Thibodeau
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Apr 05, 2021 |
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20. Practicing Gratitude- Choosing Happiness
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Mar 29, 2021 |
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19. Prioritizing Your Time- Determining Your System ft. Brit Williams
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Mar 21, 2021 |
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18. Questions & Answers with Andrea & Brooke
|
Mar 15, 2021 |
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17. Optimizing Your Sleep- Aligning Your Rhythm ft. Dr. Danielle Hron
|
Mar 08, 2021 |
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16. Committing to Accountability- Executing the Follow-Through
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Mar 01, 2021 |
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15. Removing Food Guilt- Building Self-Trust ft. Kathleen Meehan RD
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Feb 22, 2021 |
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14. Tackling Your Stress- Recognizing Its Destruction
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Feb 15, 2021 |
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13. Dropping Your Excuses- Raising the Bar ft. Ray Law
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Feb 08, 2021 |
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12. Cultivating Confidence- Honoring Integrity
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Feb 01, 2021 |
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11. Inhaling Yoga’s Benefits- Exhaling Negative Energy ft. Nicki Lemmon
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Jan 25, 2021 |
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10. Owning Our Fears- Braving the Process
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Jan 18, 2021 |
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9. Ditching Diet Culture- Trusting Your Body ft. Nellie Brau
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Jan 11, 2021 |
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8. Retraining Your Brain- Creating Strategic Goals
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Jan 04, 2021 |
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7. Integrating Self-Care- Building an Escape-Free Life ft. Sonja Ecklund
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Dec 28, 2020 |
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6. Discovering Your Purpose- Living an Intentional Life
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Dec 21, 2020 |
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5. Listening to Your Gut- Healing From the Inside Out
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Dec 14, 2020 |
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4. Mastering Your Mind- The Power Within ft. Cara Hatch
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Nov 29, 2020 |
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3. Running With Strength- Finding Your Movement
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Nov 19, 2020 |
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2. Maximizing Your Time- Taking Back Control
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Nov 17, 2020 |
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1. Presenting- Gold Ivy Health Co.
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Nov 17, 2020 |