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Episode | Date |
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The Importance of Finding Your Tribe & Trusting the Process - with Becky Dodman-Wainwright, Textiles Designer & Lecturer
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Sep 27, 2021 |
Taking On a New Challenge & Surviving the Emotional Rollercoaster
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Sep 20, 2021 |
From "What's wrong with me?" to "What's up with us humans?" - with Jeremy Sherman PHD, Researcher & Psychoproctologist
|
Sep 13, 2021 |
How to Keep Healthy Boundaries through Bullying, People Pleasing & Fight, Flight, Freeze - with Dr Suzanne Henwood, Stress & Anxiety Master Coach
|
Sep 06, 2021 |
Finding Hope When Things Feel Hard & Knowing Who You Are - with Barby Ingle, Author & Cheerleader of Hope
|
Aug 30, 2021 |
How to Thrive in Your Career as a Quieter, More Introverted Person - with Lara Hayward, Career Coach
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Aug 23, 2021 |
EFT for Social Anxiety - with Melanie Yates, Neuro Coach & EFT Therapist
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Aug 16, 2021 |
How You Can Accept Yourself & Feel Confident (Even If You Don't Love Your Body) - with Claudine Nightingill-Rane, Body Image & Blue Health Coach
|
Aug 09, 2021 |
Why Confidence is a Skill & Failing Greatly Can Be Good For You - with Katrina Widener, Business Coach
|
Aug 02, 2021 |
Quieting Your Inner Critic & Showing Up Brave - with Confidence Coach, KT LaPorta
|
Jul 26, 2021 |
What You Need to Know About Burnout & How to Recover From It - with Ioana Patale, Burnout Coach
|
Jul 19, 2021 |
Relationship Anxiety & Avoidance: Attachment Styles - with Robyn Michon, Relationship Coach
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Jul 12, 2021 |
Emerging from Lockdown Social Anxiety & Imposter Syndrome in Your Career - with Grace Sodzi, CEO
|
Jul 05, 2021 |
How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the World
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Mar 29, 2021 |
How Setting Small Challenges Can Help You Overcome Social Anxiety - with Kyle Mitchell, of Social Anxiety Kyle
|
Mar 23, 2021 |
Why Can't You Speak? - with Chelsea Gamache, the Selective Mutism Podcast Host
|
Mar 16, 2021 |
How Movement Can Help You Tune Into Your Emotions - with Elaine Macey of 4Motion CIC
|
Mar 09, 2021 |
Designing a Life that Works for You as a Highly Sensitive Person - with Diane O'Shea, Coach for HSPs
|
Mar 01, 2021 |
Building Confidence Through Adversity - with Claire Whitehouse, Stroke Survivor
|
Feb 23, 2021 |
How to Start Being Kinder to Yourself - with Amanda Winwood of Made For Life
|
Feb 16, 2021 |
Creating a Wellbeing Toolkit - with Phil Williams, Blue Health Coach
|
Feb 09, 2021 |
How You Can Work Through Anxiety for a Relationship Where You Feel Seen & Heard - with Jerry Souter, Relationship Coach
|
Feb 02, 2021 |
How Nature Can Help You Feel Less Anxious and More Connected - with Ellie Smart, Nature Photographer
|
Jan 26, 2021 |
How to Feel More Confident About Your Body - with Stephenie Farrell, Body Confidence Coach
|
Jan 19, 2021 |
Redefining Success and Self-Care as an Introvert In The Workplace - with Fiona Campbell-Howes, Introverted Entrepreneur
|
Jan 12, 2021 |
Bringing Your Idea to Life When You Feel Anxious & Self-Doubting - with Sally Jones of School for Social Entrepreneurs
|
Jan 05, 2021 |
How to Survive College When You Feel Anxious Speaking Up
|
Dec 29, 2020 |
How Expressive Art Can Help You To Be Yourself Around Others - with Shelley Klammer of Expressive Art Workshops
|
Dec 22, 2020 |
Parenting Through Overwhelm and High Sensitivity - with Natalie Brunswick of The Motherhood Map
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Dec 15, 2020 |
Letting Go of Thinking You're Not Good Enough - with Vicky Otter of Innate Connection
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Dec 07, 2020 |
How to Use Writing for Confidence & Self-Care - with Emily Wheeler of Strength in Feathers
|
Nov 30, 2020 |
The First Step From Anxious to Confident [The Missing Piece]
|
Nov 30, 2020 |
Becoming Quietly Confident
|
Nov 17, 2020 |