wise athletes podcast
By wise athletes podcast
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Subscribers: 7
Reviews: 0
Episodes: 180
Description
athletic longevity and peak performance as we age
| Episode | Date |
|---|---|
|
#171 | Managing Glucose for Athletes | Hunter Allen, Peaks Coaching Group
|
Aug 01, 2025 |
|
#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant'an of F3
|
Jul 19, 2025 |
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#169 | A Big Life | Adrian Kelly
|
Jul 13, 2025 |
|
#168 | Mito Boosters: Methylene Blue & Urolithin A | Richard LaFountain, Phd & Brandon Fell, MS
|
Jun 29, 2025 |
|
#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan
|
Jun 22, 2025 |
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#166 | Don't "Act Your Age" | Matt Fitzgerald
|
Jun 13, 2025 |
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#165 | Right Way to Paleo | Trevor Connor, CEO of The Paleo Diet & Fast Talk Labs
|
May 31, 2025 |
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# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff Sankoff
|
May 18, 2025 |
|
#163 | Good Sleep: What is it & How to get it | Merijn van de Laar ("Sleep Like a Caveman")
|
May 04, 2025 |
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#162 | NEWSTART Pillars of Health | Roger Seheult MD of MedCram
|
Apr 26, 2025 |
|
#161 | Omega 3: Science vs. Hype | Bill Harris PhD
|
Apr 12, 2025 |
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#160 | Whole Body Creatine | Mark Faulkner
|
Mar 30, 2025 |
|
#159 | The Fat-Burning Athlete | Bob Seebohar MS, RD, CSCS
|
Mar 22, 2025 |
|
#158 | Hidden Elixir of Health: Saliva | Ellie Phillips DDS
|
Mar 01, 2025 |
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# 157 | nnEMF: Smarter, Not Harder | Prof Olle Johansson, PhD
|
Feb 17, 2025 |
|
#156 | Re-integrating the Patchwork Man | Gage Banks, VooDoo Magic Healer
|
Feb 08, 2025 |
|
# 155 | Hormonal Triple Whammy | Kyle Gillett, MD
|
Jan 25, 2025 |
|
#154 | Adaptive Range Expansion for Peak Performance | Mike T Nelson PhD
|
Jan 11, 2025 |
|
#153 | The Physionical Man | Nic Verhoeven PhD
|
Jan 01, 2025 |
|
#152 | Skin: A Window into Healthspan | Cory S. Goldberg MD, MASc, FRCS(C), FACS, MBA
|
Dec 23, 2024 |
|
# 151 | Pain is NOT "All in Your Head" | Rick Olderman MSPT
|
Dec 07, 2024 |
|
#150 | NIR & Deep Red Light to Preserve Eye Health | Glen Jeffrey PhD
|
Nov 24, 2024 |
|
#149 | Near Infrared Light (NIR) is the Missing Puzzle Piece | Scott Zimmerman
|
Nov 17, 2024 |
|
#148 | Adventure for Life | Brian Keane
|
Nov 09, 2024 |
|
#147 | Solving Inflammaging | Dwayne Jackson PhD
|
Oct 24, 2024 |
|
#146 | A Strong Foundation for Athleticism | Tyler Benner of Strong Feet Athletics
|
Oct 10, 2024 |
|
#145 | Food for Thought | William Li, MD
|
Sep 29, 2024 |
|
#144 | Muscle for Athletics & Healthspan | Mark Tarnopolsky MD, PhD, FRCP(C)
|
Sep 08, 2024 |
|
#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD
|
Aug 28, 2024 |
|
#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD
|
Aug 17, 2024 |
|
#141 | Your Blood Test Results May Vary | Austin Baraki MD
|
Jul 28, 2024 |
|
#140 | Solving Low Vitamin D | Grant E. Fraser MD
|
Jul 20, 2024 |
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#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD
|
Jul 14, 2024 |
|
#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior
|
Jul 06, 2024 |
|
#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD
|
Jun 21, 2024 |
|
#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD
|
Jun 09, 2024 |
|
#135 | What's your Healthy Fat %? | Vyvyane Loh MD
|
May 26, 2024 |
|
#134 | Testosterone Envy & Longevity | Rick Cohen MD
|
May 12, 2024 |
|
#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN
|
May 04, 2024 |
|
#132 | Measuring Metabolism | Hari Mix PhD of Calorify
|
Apr 21, 2024 |
|
#131 | Winning with Supplements | Jeff Gladd, MD
|
Apr 14, 2024 |
|
#130 | Protecting Lung Health | MeiLan K. Han MD
|
Apr 05, 2024 |
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#129 | Optimal Human & Bone Health | Dr Doug Lucas DO
|
Mar 24, 2024 |
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#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD
|
Mar 09, 2024 |
|
#127 | How to get Great Bones | Dr Keith McCormick
|
Feb 25, 2024 |
|
#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech
|
Feb 16, 2024 |
|
#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson
|
Feb 06, 2024 |
|
#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald
|
Jan 29, 2024 |
|
#123 | Inspiring Stories of Older Athletes | Lauren Hurst
|
Jan 21, 2024 |
|
#122 | How to Stay Young (or Die Laughing) | Bill Gifford
|
Jan 13, 2024 |
|
[Re-release: Solving Athlete Pain | Charlie Merrill, PT]
|
Jan 06, 2024 |
|
#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt
|
Dec 31, 2023 |
|
#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD
|
Dec 26, 2023 |
|
#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training
|
Dec 17, 2023 |
|
#118 | One Antioxidant to Rule Them All -- Glutathione | Ross Pelton
|
Dec 10, 2023 |
|
#117 | The Hunt for More Life | Mitchell Lee, PhD, CEO of Ora Biomedical
|
Nov 25, 2023 |
|
#116 | Grow old--Get fast--Don't die | Phil Cavell: The Midlife Cyclist
|
Nov 18, 2023 |
|
#115 | Winning Athletic Longevity | Dr Rick Cohen & Daniel Tawfik of Healthspan
|
Nov 05, 2023 |
|
#114 | Moringa -- The Miracle Tree | Lisa Curtis & Dr Jed Fahey
|
Oct 26, 2023 |
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#113 | Pulsed Electro Magnetic Field (PEMF) for Pain & Healing | Bob Dennis, PhD
|
Oct 19, 2023 |
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#112 | Simple Solutions for A.G.E.s...Advanced Glycation End-products | The Anti-A.G.E. Foundation
|
Oct 08, 2023 |
|
#111 | Cannabidiol for Better Recovery | Don Moxley of Longevity Labs
|
Oct 01, 2023 |
|
#110 | Mental "Fitness" for Sport (& Life) | Kate Allgood of Quantum Performance
|
Sep 17, 2023 |
|
[re-release] Becoming Anti-Fragile w/Mike T Nelson PhD
|
Sep 10, 2023 |
|
[Re-Release] #109 | Physical Intelligence for Heathy Aging | Dr. Scott Grafton
|
Aug 28, 2023 |
|
# 108 | Red & NIR Light Therapy Really Works, But How? | Dr Zulia Frost
|
Aug 19, 2023 |
|
#107 -- Dr Phil Maffetone: Using Music for a Better Brain & Body
|
Aug 12, 2023 |
|
#106 -- Pain-free Cycling w/Kevin Schmidt PT, MSPT, PedalPT
|
Aug 05, 2023 |
|
#105 -- UV Light Sweetspot for Health w/Prof Prue Hart
|
Jul 29, 2023 |
|
#104 -- A Wise Mindset for Joy in Athletics at any Age w/Bill Clement, Hockey Legend
|
Jul 22, 2023 |
|
#103 -- Better Bloodflow & Healing for the Older Athlete w/Beth Shirley, RPh, CCN
|
Jul 20, 2023 |
|
# 102 -- Maximizing Performance Health w/James LaValle R.Ph.,C.C.N.M.T.
|
Jul 18, 2023 |
|
#101 -- Biometric Scorecard: Personalized Health & Longevity w/Chris Wikman
|
Jul 14, 2023 |
|
#100-Practical Tips for Phytonutrients (and fiber) w/Dr. Jed Fahey
|
Jul 08, 2023 |
|
#99--Vince Giuliano (93 years young): the Ultimate Longevity Warrior
|
Jul 04, 2023 |
|
#98 --MyVeloFit: Professional Quality Bike Fit from Home w/Jesse Jarjour
|
Jul 02, 2023 |
|
#97--The Natural Pharmacist: a Passion for Life Extension
|
Jun 29, 2023 |
|
#96 -- What is Longevity Medicine?...w/ Daniel Tawfik, Co-Founder of Healthspan
|
Jun 25, 2023 |
|
#95 -- The Next Rapamycin?: Ora Biomedical’s Million Molecule Moonshot w/CEO Mitchell Lee, PhD
|
Jun 22, 2023 |
|
#94--Phytonutrients: The 1% that makes ALL the Difference (w/Dr Fahey)
|
Jun 10, 2023 |
|
#93 -- 55,500 Miles on Zwift w/Chris Schwenker, P.T.
|
May 21, 2023 |
|
#92 -- Knee Magic (science, really) w/Ebonie Rio
|
Apr 15, 2023 |
|
#91 -- Successful Aging w/Dr Alan Castel
|
Mar 31, 2023 |
|
#90 -- In Search of Lost Athleticism with Menachem Brodie
|
Mar 20, 2023 |
|
[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)
|
Feb 26, 2023 |
|
#89 -- Better Athleticism via Foot-Core Connection w/Emily Splichal DPM
|
Feb 19, 2023 |
|
#88 -- How to get a strong heart for performance and health (& much more) w/Dr Ben Levine
|
Feb 09, 2023 |
|
#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)
|
Jan 30, 2023 |
|
#86 -- Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)
|
Jan 25, 2023 |
|
#85 -- A Mindset for Athletic Longevity with Carrie Jackson
|
Jan 06, 2023 |
|
#84 -- Psyche of the Injured Athlete w/Dr Laura Miele
|
Dec 18, 2022 |
|
#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com
|
Nov 28, 2022 |
|
# 82 -- Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald
|
Nov 21, 2022 |
|
#81 - Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD
|
Nov 07, 2022 |
|
#80 -- Power to the Pelvis w/Dr. Susie Gronski
|
Oct 29, 2022 |
|
#79 -- Fasting: The Oldest Cure in the World w/Steve Hendricks
|
Oct 22, 2022 |
|
#78 -- Bone Health Plus w/Melissa Rittenhouse PhD
|
Oct 15, 2022 |
|
#77-- Salt vs Electrolytes with Andy Blow
|
Oct 08, 2022 |
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#76 - Body Composition & Sports Performance w/Matt Fitzgerald
|
Sep 19, 2022 |
|
#75 - Have Your Chocolate & Eat It Too w/Rym Selmi
|
Sep 07, 2022 |
|
#74 -- Un-F**k Your Feet (w/Dr. Ray McClanahan)
|
Aug 28, 2022 |
|
#73 -- An Easy End to Pain w/Rick Olderman, PT
|
Aug 14, 2022 |
|
#72 -- Heart Rate Foundations of Fitness with Coach Hunter Allen
|
Jul 31, 2022 |
|
#71 -- Framework for Durability w/Dr Nick DiNubile
|
Jul 12, 2022 |
|
#70 -- Healing Yourself w/ Joe Taft
|
Jun 28, 2022 |
|
#69 -- Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
|
Jun 17, 2022 |
|
#68 -- Becoming Anti-Fragile w/Dr Mike T Nelson
|
Jun 10, 2022 |
|
#67 -- Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett
|
May 22, 2022 |
|
#66 -- Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen
|
May 15, 2022 |
|
#65 - Optimizing Aging Muscle, w/Brendan Egan, PhD
|
May 07, 2022 |
|
#64 - Eating for Higher Energy w/Dr. Rick Johnson
|
Apr 29, 2022 |
|
#63 -- Boosting Testosterone Right with Rick Cohen, MD
|
Mar 28, 2022 |
|
#62 -- Body Image & Eating Disorders, Doug Jowdy, PhD
|
Mar 24, 2022 |
|
#61 -- Mental Flexibility, Doug Jowdy, PhD
|
Mar 04, 2022 |
|
#60 -- A Winning Mind with Doug Jowdy, PhD
|
Feb 25, 2022 |
|
#59 -- Strength Training for Endurance, Chris Peden
|
Feb 21, 2022 |
|
#58 -- Is Sugar Really so Bad? (Richard Johnson, MD)
|
Feb 16, 2022 |
|
#57 -- Climb Strong with Tom Bell, UK Hill Climb Champion
|
Feb 12, 2022 |
|
#56 - Mobility Drills --> Happy Body, Dr. Stephen Black
|
Feb 02, 2022 |
|
#55 -- A Grand Fondo From The Heart – Bluewater International Grandfondo
|
Jan 15, 2022 |
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#54 -- Better Posture = More Power + Less Pain with Annette Verpillot
|
Jan 11, 2022 |
|
#53 -- Wearables for Health & Fitness -- Adam Bataineh MD
|
Jan 03, 2022 |
|
#52 -- Make Your Joints Last a Lifetime - Howard Luks, MD
|
Dec 30, 2021 |
|
#51 -- The AFib Cure Co-Author, Dr John Day
|
Dec 13, 2021 |
|
Bonus: Slaying Myths & Adapting to Nasal Breathing
|
Dec 09, 2021 |
|
#50 -- The Science of Better Breathing with George Dallam, PhD
|
Dec 05, 2021 |
|
#49 -- Training for Injury Prevention with Matthew Smith, DC CES
|
Nov 29, 2021 |
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#48 -- Breathwork for Faster Recovery -- Matthew Smith, EverAthlete
|
Nov 28, 2021 |
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#47 -- Dry Needling for Fast Healing -- Christine Bell, PT
|
Nov 24, 2021 |
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#46 -- Forestalling Age with Fitness with Dr. Stephen Black
|
Nov 13, 2021 |
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#45 -- Build Strong Habits with Samuel Salzer
|
Nov 06, 2021 |
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#44 - Chris Schwenker, PT, Virtual Cycling's Biggest Fan
|
Oct 23, 2021 |
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#43 - Yoga for Cyclists with Hunter Allen
|
Oct 10, 2021 |
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#42 -- Muscle Activation Technique for Performance and Pain, with Rhonda Mansell
|
Oct 04, 2021 |
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#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie
|
Sep 20, 2021 |
|
#40 - Power Meter? Find your Superpower with Hunter Allen
|
Sep 14, 2021 |
|
#39 - Sports Hypnosis with Wendi Friesen, CHT
|
Sep 09, 2021 |
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#38 - Truth in Strength Training for Masters Cyclists with Menachem Brodie
|
Sep 03, 2021 |
|
#37 - An Adventurous Heart with Shawn Anderson
|
Aug 27, 2021 |
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#36 - Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance
|
Aug 18, 2021 |
|
#35 - Personalized Health & Athletic Performance with Gil Blander, PhD
|
Aug 09, 2021 |
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#34 - Greater Endurance with Chest Expansion -- Bob Prichard
|
Aug 01, 2021 |
|
#33 - Megan Hottman on Road Cycling Safety
|
Jul 19, 2021 |
|
#32 - Helping Older Athletes Feel Young Again with Dr. Mike T Nelson
|
Jun 24, 2021 |
|
#31 - Sleep Mastery with Dr. Amy Bender
|
Jun 16, 2021 |
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#30 - Mushrooms: The Missing Ingredient for Recovery?
|
Jun 06, 2021 |
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Bonus: SBT GRVL with Amy Charity
|
May 27, 2021 |
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#29 - Dr. Seiler on Athletic Performance Longevity
|
May 15, 2021 |
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#28 - 24-Hour Countdown: How to be ready for your race
|
May 09, 2021 |
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Bonus - NedGravel with Gavin Coombs
|
May 03, 2021 |
|
#27 - World's First AI-Powered Online Bike Fit with Jesse Jarjour of MyVeloFit
|
Apr 28, 2021 |
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#26 - Inspirational Athlete, ItCouldBeMe Founder, Triny Willerton
|
Apr 26, 2021 |
|
#25 - LoveYourBrain for Hope & Resilience
|
Apr 22, 2021 |
|
#24 - The 4-Step Winkel Warm-up
|
Apr 16, 2021 |
|
#23 - Patrick Bohan: Overachieving in Life and Cycling
|
Apr 11, 2021 |
|
#22 - Back Health for Masters Cyclists
|
Apr 06, 2021 |
|
#21 - Nutrition for Athletic Performance
|
Mar 31, 2021 |
|
#20 - Making Cycling Better for Boulder
|
Mar 26, 2021 |
|
#19 - Nutrition for Recovery with EC Synkowski
|
Mar 06, 2021 |
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#18 - The Art of Training with Power for Masters Cyclists
|
Feb 22, 2021 |
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#17 - Biggest Mistakes by Masters Athletes
|
Feb 17, 2021 |
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#16 - It Takes a Team to Beat Cancer
|
Feb 10, 2021 |
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Bonus: Error of the False Proxy
|
Feb 09, 2021 |
|
#15 - Concussion: Yes or No?
|
Feb 03, 2021 |
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#14 - Solving Athlete Pain with Charlie Merrill, PT
|
Jan 26, 2021 |
|
#13 - Racing on Zwift: For Fun, Fitness & Safety
|
Jan 22, 2021 |
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#12 - Physical Therapist Bike Fitter: Stop Pain & Boost Power, A Case Study
|
Jan 16, 2021 |
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The Rule of Adventure
|
Jan 13, 2021 |
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#11 - Endurance Athlete's A-Fib, Part 2
|
Jan 08, 2021 |
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#10 - Endurance Athlete's A-Fib, Part 1
|
Jan 08, 2021 |
|
#9 - Pedaling a Bike: Glute your way to bigger power & less fatigue
|
Dec 29, 2020 |
|
#8 - Sarah Fader of Speed Logic: FTP is NOT enough
|
Dec 27, 2020 |
|
#7 - Brian Hannon of Boulder Bicycle Works: Bike Maintenance Guru
|
Dec 16, 2020 |
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#6 - John Ooyen, 78 yo Wise Athlete: The Value of Social Connection in Athletics
|
Dec 08, 2020 |
|
#5 - Strength Training with Erin Carson
|
Dec 06, 2020 |
|
#4 - The carbohydrate conundrum
|
Nov 25, 2020 |
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#3 - A Deeper Dive on Recovery
|
Nov 20, 2020 |
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# 2 - Recovery: Why is it so hard to do right?
|
Nov 15, 2020 |
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# 1: Wise Athletes Podcast Begins
|
Nov 10, 2020 |
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Episode 0: About Wise Athletes
|
Nov 09, 2020 |