Ease and Grow
By Sika D.
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 33
Description
A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way!
Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.
| Episode | Date |
|---|---|
|
32. Getting out of a negative spiral 🌀: rumination, self-reflection and tools to help
|
Jun 17, 2026 |
|
31. The art of having your own back: self-compassion and mindfulness 💕
|
Mar 27, 2026 |
|
30. Unlearning Perfectionism with Therapist Atim Bassey 📝: IFS parts work and how to heal
|
Dec 28, 2025 |
|
29. The mindset giving me peace right now: energetics of want vs. need
|
Nov 15, 2025 |
|
28. My Surrender Era: Acceptance, detachment and trusting life
|
Oct 25, 2025 |
|
27. Why you gave up on your goal and how to move forward: debunking your excuses
|
Jul 25, 2025 |
|
26. People Pleaser's Recovery Toolkit 🆘: People pleasing, the fawn response, and reconnecting with self
|
Jun 21, 2025 |
|
25. Life catch-up 💘📚: dating lessons, books, shadow work and more!
|
May 23, 2025 |
|
24. How to actually feel your feelings 🌊: my current somatic practice
|
May 16, 2025 |
|
23. Eclipses, retrogrades, and 2025 astrology with Camille Michelle Gray 🔮: releasing perfectionism and leaning into surrender
|
Apr 02, 2025 |
|
22. Confronting Codependency with Therapist Atim Bassey 💞: fostering self-acceptance and creating healthy boundaries
|
Mar 05, 2025 |
|
21. The self-sabotaging patterns I'm releasing & my words for the year
|
Feb 10, 2025 |
|
20. Where I've been since 2021 and my personal saturn return journey
|
Jan 20, 2025 |
|
19. Astrology 201 with Camille Michelle Gray 💫: Surviving your Saturn Return and the 12 Houses
|
Jul 13, 2021 |
|
18. All About Ayurveda with Christine Miura 🔥: learning self-acceptance, balance, and improving relationships
|
Jul 03, 2021 |
|
17. My Biggest Friendship Lessons 👭: Tips for healthy friendships and YOUR thoughts on friendship (poll results)
|
Jun 19, 2021 |
|
16. ✨Call a Friend✨: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship
|
Jun 09, 2021 |
|
15. Balancing it All as a Multi-Passionate Creative with a Day Job with Yuan of Hello Twenties! Podcast
|
May 22, 2021 |
|
14. For When You Feel Triggered 🚨: Core wound stories and feeling our feelings
|
May 12, 2021 |
|
13. ✨Call a Friend ✨: Eliza Rodrigs on taking inspired action, self-care tools, and embracing flow
|
Apr 28, 2021 |
|
12. Introducing the ✨Call a Friend✨Series ☎️
|
Apr 27, 2021 |
|
11. A Pep Talk for Trying Something New ✨: good & bad reasons to quit a dream
|
Apr 14, 2021 |
|
10. When things don't go according to plan...: Q1 check-in, life burnout, and 6 tips for more ease + less stress
|
Mar 31, 2021 |
|
9. Exploring the Enneagram with Dayo of The Black Enneagram: Reclaiming her faith as a Type 1 Reformer
|
Mar 17, 2021 |
|
8. Spotting our Sneaky Self-Sabotage Patterns 🧐: Avoidance, clear communication, and scary conversations
|
Mar 03, 2021 |
|
7. Shame Spiraling 🌪: Perfectionism, over-performing as a trauma response, and how to get to self-acceptance
|
Feb 17, 2021 |
|
6. Love in the Time of Quarantine with Kimberly Cabot ❤️: Owning your good and bad traits in love + tips for dating and keeping the romance alive
|
Feb 13, 2021 |
|
5. Social Media Sanity Toolkit with Portia Obeng 📱: Tips for digital wellness + leveraging Linkedin for career success
|
Feb 03, 2021 |
|
4. Astrology 101 with Camille Michelle Gray 🔮: A fun tool for self-learning and growth
|
Jan 20, 2021 |
|
3. Favorite TV Shows of 2020 Quarantine with My Virtual QuaranTEAM 📺
|
Jan 16, 2021 |
|
2. A New Year Ritual: Learnings from 2020, setting intentions for 2021 and tips for your own journaling ritual
|
Jan 06, 2021 |
|
1. Meet Your Host, Sika: My background, hope for the show, and fun Q&A
|
Dec 16, 2020 |
|
Ease & Grow Trailer
|
Nov 18, 2020 |