Here with Hannah
By Hannah Weir
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Image by Hannah Weir
Category: Self-Improvement
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Episodes: 108
Description
A space to slow down, be here, and reconnect with who you truly are.
| Episode | Date |
|---|---|
|
How to Reconnect with Your True Self | Practical Tools to Live More Authentically
|
Jul 29, 2026 |
|
Reset, Regulate & Reconnect with Yourself | Guided Meditation
|
Jul 12, 2026 |
|
The hardest year of my life and how I'm finding my way back to myself
|
Jun 28, 2026 |
|
The fear of being seen for who you really are
|
May 31, 2026 |
|
Simple self care habits to reset your life (and nervous system)
|
Apr 26, 2026 |
|
If things feel heavy right now… try this (Guided Practice)
|
Apr 05, 2026 |
|
Life can change so much in just a few years...
|
Mar 22, 2026 |
|
Moving slowly in a fast paced world: A new era
|
Mar 08, 2026 |
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100. Starting my life over at 30. This is my story.
|
May 23, 2024 |
|
99. Knowing when to persist and when to quit
|
May 09, 2024 |
|
98. How to know if you're on the right path
|
May 02, 2024 |
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97. Trusting the process
|
Apr 26, 2024 |
|
96. Sitting with discomfort and stepping into the unknown
|
Apr 18, 2024 |
|
95. If you're feeling tired right now
|
Apr 11, 2024 |
|
94. The power of the pause. Why I took a break
|
Apr 04, 2024 |
|
93. I'm completely transforming my life (and how you can too)
|
Jan 13, 2024 |
|
92. Reinvent yourself in 2024 and make this your year
|
Jan 04, 2024 |
|
91. Gentle reminders for the end of the year (and always)
|
Dec 15, 2023 |
|
90. How to set intentional goals for 2024 and beyond
|
Dec 07, 2023 |
|
89. Self care and mindfulness for the holiday period
|
Dec 02, 2023 |
|
88. Finding joy in the little things
|
Nov 23, 2023 |
|
87. My perspective on self care and simple ways to practice it
|
Nov 16, 2023 |
|
86. Meditation for stress and anxiety
|
Nov 16, 2023 |
|
85. Mindfulness and mental clarity: How to get clear on what you want
|
Nov 02, 2023 |
|
84. Creating slow and mindful morning rituals
|
Oct 28, 2023 |
|
83. Doubt kills more dreams than failure ever will
|
Oct 19, 2023 |
|
82. Podcast updates, trusting the creative process and paving our own path in life
|
Oct 12, 2023 |
|
81. Life updates and the beginning of a whole new book
|
Oct 05, 2023 |
|
80. Life lessons I wish I knew sooner
|
Sep 22, 2023 |
|
79. Gentle reminders for feeling lost or behind in life
|
Sep 14, 2023 |
|
78. What it's like being a Manifestor in Human Design
|
Sep 07, 2023 |
|
77. What it's like being a multi-passionate person
|
Aug 31, 2023 |
|
76. Breaking the cycles of stress and anxiety
|
Aug 24, 2023 |
|
75. Appreciating where we are and finding meaning in the mundane
|
Aug 17, 2023 |
|
74. The purpose of presence: tending to what is
|
Aug 06, 2023 |
|
73. Big life updates and the start of a new chapter feat. my husband Alex
|
Jul 30, 2023 |
|
72. The healing power of hypnotherapy to reconnect us with our authentic selves with Astrid Ritenis
|
Jul 23, 2023 |
|
71. The end of an era; saying goodbye to Kindful co. and introducing Here with Hannah
|
Jul 16, 2023 |
|
70. Reflecting, resetting and realigning with ourselves and our intentions
|
Jul 09, 2023 |
|
69. Am I dimming my own light? Reflections on self belief, joy and childlike imagination
|
Jun 29, 2023 |
|
68. Redefining success and following your own path in life
|
Jun 22, 2023 |
|
67. What does it mean to truly rest?
|
Jun 15, 2023 |
|
66. The impact you have is so much bigger than you realise
|
Jun 08, 2023 |
|
65. Changing direction and the power of "the pivot"
|
Jun 01, 2023 |
|
64. My divorce story
|
May 25, 2023 |
|
63. Arrival fallacy and learning to find joy in the journey
|
May 18, 2023 |
|
62. From breakdown to breakthrough
|
May 04, 2023 |
|
61. I don't know who I am right now, and that's okay.
|
Apr 30, 2023 |
|
60. When self help becomes unhelpful
|
Apr 20, 2023 |
|
59. Self doubt, loneliness + imposter syndrome; an honest conversation feat. my husband Alex!
|
Apr 12, 2023 |
|
58. Gentle reminders
|
Mar 30, 2023 |
|
57. Identity, authenticity and reconnecting with our true selves
|
Mar 23, 2023 |
|
56. Recognising ourselves and just how far we've come
|
Mar 16, 2023 |
|
55. Forgiveness and letting go of the past to create more freedom in the present
|
Mar 09, 2023 |
|
54. Meditation 101: What is it, why should we be doing it and how does it work?
|
Mar 02, 2023 |
|
53. My holistic health + wellness journey: Healing chronic pain
|
Feb 23, 2023 |
|
52. The Truth about the personal growth and healing journey
|
Feb 16, 2023 |
|
51. Self love: What does it mean to truly love ourselves?
|
Feb 09, 2023 |
|
50. Self worth and social media: changing the way we use and relate to social media
|
Feb 02, 2023 |
|
49. Becoming the "best" version of ourselves
|
Jan 26, 2023 |
|
48. Reframing triggers to discover more freedom and peace
|
Jan 19, 2023 |
|
47. Meeting ourselves where we are: a practice in acceptance and mindfulness
|
Jan 12, 2023 |
|
46. Trusting the magic of new beginnings
|
Jan 05, 2023 |
|
45. How to intentionally reset and realign for the new year
|
Dec 30, 2022 |
|
44. Self discovery, new beginnings and trusting the flow of our lives with Rafaela Buenaventura
|
Dec 22, 2022 |
|
43. Reframing goals + resolutions, reflecting on the year and protecting our peace around the holidays
|
Dec 16, 2022 |
|
42. My journey with body image: Learning to embrace and love my body
|
Dec 08, 2022 |
|
41. What is Human Design and how it has transformed my life
|
Dec 01, 2022 |
|
40. Allow me to reintroduce myself
|
Nov 25, 2022 |
|
39. We've rebranded! Introducing Kindful the podcast
|
Nov 17, 2022 |
|
38. Navigating times of change
|
Jul 06, 2022 |
|
37. Creating calm in times of chaos
|
May 17, 2022 |
|
36. Big life changes & listening to the voice of our hearts + introducing The Mindful Map!
|
May 04, 2022 |
|
35. Becoming the superhero of our own stories
|
Mar 08, 2022 |
|
34. We're back! A new chapter of personal growth & self discovery
|
Feb 28, 2022 |
|
33. How to simplify your life and live more mindfully
|
Jan 23, 2022 |
|
32. Meditation for clarity
|
Jan 16, 2022 |
|
31. Lessons from this year: 10 lessons I've learned in 2021
|
Dec 29, 2021 |
|
30. How to set intentional goals
|
Dec 19, 2021 |
|
29. Self care and mindfulness for the holiday period
|
Dec 08, 2021 |
|
28. Meditation for protecting your energy
|
Dec 01, 2021 |
|
27. Walking the talk, integrating what we learn + being more intentional
|
Nov 24, 2021 |
|
26. Simple self care ideas to help you feel better
|
Nov 07, 2021 |
|
25. Big changes and dealing with creative burnout
|
Oct 31, 2021 |
|
24. Creating calm in times of chaos
|
May 30, 2021 |
|
23. Gentle reminders (part 2)
|
May 16, 2021 |
|
22. Why we find it so hard to live in the present moment
|
May 02, 2021 |
|
21. Change, choice and the courage to shift direction
|
Apr 25, 2021 |
|
20. A practice in mindfulness
|
Apr 18, 2021 |
|
19. Emotions, how to navigate them and why we feel what we feel
|
Apr 11, 2021 |
|
18. Gentle reminders (part 1)
|
Mar 28, 2021 |
|
17. My miscarriage story
|
Mar 21, 2021 |
|
16. Dealing with burnout and how to overcome it
|
Mar 14, 2021 |
|
15. The power of gratitude
|
Feb 28, 2021 |
|
14. The importance of fun and play
|
Feb 21, 2021 |
|
13. My meditation journey, why I meditate and persisting through the challenges
|
Feb 14, 2021 |
|
12. The stories we tell ourselves
|
Feb 07, 2021 |
|
11. Self-compassion, mindfulness and why we need to feel our emotions
|
Jan 31, 2021 |
|
10. How to meditate and why you should do it
|
Jan 24, 2021 |
|
9. How to turn a bad day around
|
Jan 17, 2021 |
|
8. Things to leave in 2020 and bring with you into the new year
|
Jan 10, 2021 |
|
7. Disconnect to reconnect
|
Jan 03, 2021 |
|
6. Lessons from this year: 20 Lessons I learned in 2020
|
Dec 27, 2020 |
|
5. Why perfectionism is blocking you and how to overcome it
|
Dec 20, 2020 |
|
4. How to create a better vision for your life and get clear on what you want
|
Dec 13, 2020 |
|
3. The importance of slowing down
|
Dec 06, 2020 |
|
2. Limiting beliefs and how to overcome them
|
Nov 29, 2020 |
|
1. Welcome to Kindful Conversations!
|
Nov 22, 2020 |