Menopause Reimagined with Andrea Donsky
By Andrea Donsky, nutritionist
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Subscribers: 24
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Episodes: 204
Description
Menopause Reimagined is a weekly podcast hosted by Andrea Donsky, a registered holistic nutritionist with over 20 years of experience, author of Nourishing Menopause, and published menopause researcher whose work documented more than 103 signs and symptoms of perimenopause and menopause.
Every week, Andrea talks with doctors, naturopaths, researchers, and women living it about the things that actually change your day: sleep and the 3 am wake-up, brain fog, weight and body changes, gut health, anxiety and rage, libido, and what to do when your doctor tells you it is just stress. Nutrition, lifestyle, supplements, and hormones, whichever route you choose.
Andrea is in menopause herself. No topic is off limits. You are not crazy, and you are not alone.
| Episode | Date |
|---|---|
|
Ep #208: Thyroid, Blood Sugar & Menopause | Dr. Jade Guerra
|
Sep 25, 2026 |
|
Ep #207: Insulin, GLP-1s & Menopause | Dr. Sarah Wilson, ND
|
Sep 18, 2026 |
|
Ep #206: Hydrogen Water in Menopause with Paul Barattiero
|
Sep 11, 2026 |
|
Ep #205: Bioidentical Hormones with Dr. Sharon Stills, ND
|
Sep 04, 2026 |
|
Ep #204: Starting Over in Midlife with Kaurie DiBerardino
|
Aug 28, 2026 |
|
Ep #203: Perimenopause Weight Gain and the 17 Reasons Why
|
Aug 21, 2026 |
|
Ep #202: Plant Protein & Menopause Muscle | Daphne Bascom
|
Aug 07, 2026 |
|
Ep #201: Cyclical Keto for Perimenopause | Ben Azadi
|
Jul 24, 2026 |
|
Ep #200: This Works Better Than Trying to Control Your Hormones with Aram Grigorian
|
Jul 17, 2026 |
|
Ep #199: Gut Health, Insulin & Hormones with Dr. Cassie Smith, MD
|
Jul 03, 2026 |
|
Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess
|
Jun 26, 2026 |
|
Ep #197: Perimenopause, Sleep & the EMF Link with Todd Shipman
|
Jun 19, 2026 |
|
Ep #196: Vaginal Dryness & Lubricants with Deborah Porteous
|
Jun 12, 2026 |
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Ep #195: GLP-1 and Muscle Loss in Perimenopause: What to Eat to Protect It with Natalie Bean
|
Jun 05, 2026 |
|
Ep #194: Tired of Fighting Food Cravings? Try This Instead with Sarah Kennedy
|
May 29, 2026 |
|
Ep #193: Nourishing Menopause Hit the Bestseller Lists, and Here's What That Really Means
|
May 22, 2026 |
|
Ep #192: Thyropause & Hashimoto's with Dr. Amie Hornaman
|
May 15, 2026 |
|
Ep #191: The Perimenopause & Menopause Book You've Been Searching For
|
May 05, 2026 |
|
Ep #190: Doctor Won't Listen? Try Shirley Weir's Script
|
May 01, 2026 |
|
Ep #189: The Menopause Gut with Cynthia Thurlow, NP
|
Apr 24, 2026 |
|
Ep #188: Polycystic Ovarian Syndrome (PCOS) & HRT with Dr. Felice Gersh
|
Apr 17, 2026 |
|
Ep #187: Menopause in the Workplace with Lisa Boate
|
Apr 10, 2026 |
|
Ep #186: Low Libido in Perimenopause and Menopause And What You Can Do About It
|
Mar 27, 2026 |
|
Ep #185: Thyroid Problems in Women: Signs, Symptoms, and Managing PCOS
|
Mar 20, 2026 |
|
Ep #184: Stressed? Try "Unmeditation" with Lisa Borden
|
Mar 13, 2026 |
|
Ep #183: Finding Purpose in Midlife with Kerstin Lindquist
|
Mar 06, 2026 |
|
Ep #182: The Benefits of Tea in Perimenopause & Menopause with Cindi Bigelow
|
Feb 20, 2026 |
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Ep #181: Pelvic Floor Exercises with Jana Danielson
|
Feb 13, 2026 |
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Ep #180: The Essential Perimenopause Tests Every Woman Needs with Dr. Emaline Brown
|
Feb 06, 2026 |
|
Ep #179: Menopause and Sex Drive with Dr. James Simon
|
Jan 30, 2026 |
|
Ep #178: Peri- and Menopause Doesn't Have to Be Miserable with Patrice Lockhart
|
Jan 23, 2026 |
|
Ep #177: Healthy Weight Loss in Menopause with or Without GLP-1s with Ashley Koff
|
Jan 16, 2026 |
|
Ep #176: Listening to Your Inner Wisdom in Perimenopause & Menopause with Jen Aks
|
Jan 09, 2026 |
|
Ep #175: Navigating Hormone Therapy: Understanding Risks, Benefits, and Your Unique Health Needs with Dr. Tara Scott
|
Dec 12, 2025 |
|
Ep #174: How to Take Control of Your Financial Future (Even During Menopause) with Nancy Griffin
|
Dec 05, 2025 |
|
Ep #173: Turn Your Pain Into Purpose in Perimenopause and Menopause with Helene Beck
|
Nov 28, 2025 |
|
Ep #172: Period Changes in Perimenopause and Menopause
|
Nov 21, 2025 |
|
Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
|
Nov 14, 2025 |
|
Ep #170: From Overwhelmed to Empowered in Perimenopause & Menopause with Lisa Brookman, MSW, PSW
|
Nov 07, 2025 |
|
Encore Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD
|
Oct 30, 2025 |
|
Ep #169: Hot or Just Me with Carin Luna-Ostaseski
|
Oct 24, 2025 |
|
Ep # 168: How Men Can Support Their Partners in Menopause & Perimenopause with Jesse Robertson
|
Oct 17, 2025 |
|
Ep #167: Menopause & Women of Color: Real Talk with Samantha Montpetit-Huynh
|
Oct 10, 2025 |
|
Ep #166: Support Healthy Aging & Reverse Autoimmune Symptoms with Leslie Kenny
|
Oct 03, 2025 |
|
Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi
|
Sep 26, 2025 |
|
Ep #164: The Pill Hangover: How Birth Control Affects Perimenopause, Thyroid, and Gut Health with Elizabeth Katzman
|
Sep 19, 2025 |
|
Ep #163: Disconnect, Discomfort and Desire in Perimenopause and Menopause with Dr. Anna Cabeca
|
Sep 12, 2025 |
|
Ep #162: What Every Woman Needs to Know About Her Husband’s Midlife Changes with Bryce Wylde
|
Sep 05, 2025 |
|
Ep #161: Beyond Calorie Counting: Solutions for Menopausal Weight Gain with Dr. Sara Szal Gottfried
|
Aug 29, 2025 |
|
Ep #160: Intermittent Fasting for Women in Perimenopause and Menopause with Dr. Jason Fung
|
Aug 22, 2025 |
|
Ep #159: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia
|
Aug 15, 2025 |
|
Ep #158: Coping With Menopause? Real Talk, Real Tips From The Real Slim Sherri
|
Aug 08, 2025 |
|
Ep #157: How to Reset Anxiety in Perimenopause and Menopause with Dr. Melissa Sonners
|
Aug 01, 2025 |
|
Ep #156: Hormones: Understanding Fatigue, Brain Fog, and More in Perimenopause & Menopause with Dr. Carrie Jones
|
Jul 24, 2025 |
|
Ep #155: Menopause, Antioxidants & You: The Tocotrienol Advantage with Dr. Barrie Tan
|
Jul 18, 2025 |
|
Ep #154: An Anti-Aging Breakthrough for Skin and Hair in Perimenopause & Menopause with Carolina Reis Oliveira
|
Jul 11, 2025 |
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Ep #153: Building Muscle with Mareya Ibrahim-Jones
|
Jul 04, 2025 |
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Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy
|
Jun 27, 2025 |
|
Ep #151: What Thermography Can Tell You About Your Health in Perimenopause & Menopause
|
Jun 13, 2025 |
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Ep #150: Migraine & Headache Relief in Peri- & Menopause with Diane Ducarme from Migraine Heroes
|
Jun 06, 2025 |
|
Ep #149: Advocating for Your Health: Early Detection & Breast Cancer Awareness with Erin Glynn
|
May 30, 2025 |
|
Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira
|
May 23, 2025 |
|
Ep #147: Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas
|
May 16, 2025 |
|
Ep #146: Help for Brain Fog and Fatigue In Perimenopause & Menopause with Qualia's Greg Kelly
|
May 09, 2025 |
|
Ep #145: How to Menopause with Tamsen Fadal
|
May 02, 2025 |
|
Ep #144: 7 Causes of Disease with Dr. Sarah Wilson, ND
|
Apr 25, 2025 |
|
Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms?
|
Apr 18, 2025 |
|
Ep #142: Is There Such a Thing as "Good" Stress? Jeff Krasno Says There Is
|
Apr 11, 2025 |
|
Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young
|
Mar 28, 2025 |
|
Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach
|
Mar 21, 2025 |
|
Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan
|
Mar 14, 2025 |
|
Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor
|
Mar 07, 2025 |
|
Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow
|
Feb 28, 2025 |
|
Ep #135: The Secret Molecule for Living Longer with Chris Burres
|
Feb 21, 2025 |
|
Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen
|
Feb 14, 2025 |
|
Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly
|
Feb 07, 2025 |
|
Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra
|
Jan 31, 2025 |
|
Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour
|
Jan 24, 2025 |
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Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager
|
Jan 17, 2025 |
|
Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti
|
Jan 10, 2025 |
|
Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton
|
Jan 03, 2025 |
|
Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden
|
Dec 20, 2024 |
|
Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon
|
Dec 13, 2024 |
|
Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou
|
Dec 06, 2024 |
|
Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston
|
Nov 21, 2024 |
|
Ep #123: NIH Research for Menopause with Dr. Annina Burns
|
Nov 15, 2024 |
|
Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt
|
Nov 07, 2024 |
|
Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden
|
Nov 01, 2024 |
|
Ep #120: The Hidden Dangers Of Air Pollution In Our Homes
|
Oct 25, 2024 |
|
Ep #119: Male Menopause (Andropause) with Bryce Wylde
|
Oct 18, 2024 |
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Ep #118: Is Hormone Therapy Right For You with Karen Martell
|
Oct 11, 2024 |
|
Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini
|
Oct 04, 2024 |
|
Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde
|
Sep 27, 2024 |
|
Ep #115: Groundbreaking Research: Solo episode
|
Sep 20, 2024 |
|
Ep #114: Seed Oils Are Destroying Your Health in Perimenopause and Menopause with Dr. Cate Shanahan
|
Sep 13, 2024 |
|
Ep #113: Better Sex in Perimenopause & Menopause with Wendy Strgar
|
Sep 06, 2024 |
|
Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause
|
Aug 30, 2024 |
|
Ep #111: Medicinal Mushrooms and Their Benefits in Perimenopause & Menopause with Danielle Meitiv
|
Aug 16, 2024 |
|
Ep #110: Decoding Gut Health in Perimenopause and Menopause with Linta Mustafa from Vitract
|
Aug 09, 2024 |
|
Ep #109: Heart Disease & Menopause: What Every Woman Needs to Know
|
Aug 02, 2024 |
|
Ep #108: High-Quality Effective Menopause Supplements with Eurofins
|
Jul 26, 2024 |
|
Ep #107: PFAS: How Forever Chemicals Impact Your Health in Perimenopause and Menopause with Leah Segedie
|
Jul 19, 2024 |
|
Ep #106: Skin Health Secrets in Perimenopause & Menopause with Jennifer Sheinman
|
Jul 12, 2024 |
|
Ep #105: Anxiety & Your Vagus Nerve in Perimenopause and Menopause with Dr. Navaz Habib
|
Jun 28, 2024 |
|
Ep #104: Surviving Ovarian Cancer: A Personal Story with Lorene Sauro
|
Jun 21, 2024 |
|
Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
|
Jun 14, 2024 |
|
Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman
|
May 29, 2024 |
|
Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause
|
May 24, 2024 |
|
Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc.
|
May 16, 2024 |
|
Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.
|
May 09, 2024 |
|
Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike
|
May 02, 2024 |
|
Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
|
Apr 25, 2024 |
|
Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke
|
Apr 19, 2024 |
|
Ep #95: Sugar Addiction with Dr. Nicole Avena
|
Apr 11, 2024 |
|
Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff
|
Apr 05, 2024 |
|
Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones
|
Mar 29, 2024 |
|
Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft
|
Mar 22, 2024 |
|
Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener
|
Mar 06, 2024 |
|
Ep #90: Relationships with Jennifer Spreng
|
Feb 09, 2024 |
|
Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean
|
Jan 26, 2024 |
|
Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell
|
Dec 20, 2023 |
|
Ep #87: Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg
|
Dec 15, 2023 |
|
Ep #86: Sexual Health and Perimenopause and Menopause with Dr. James Simon
|
Dec 08, 2023 |
|
Ep #85: Thyroid Health with Danielle Meitiv
|
Nov 30, 2023 |
|
Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley
|
Nov 16, 2023 |
|
Ep #83: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam
|
Oct 27, 2023 |
|
Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW
|
Oct 16, 2023 |
|
Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk
|
Oct 05, 2023 |
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Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw
|
Sep 20, 2023 |
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Ep #79: Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND
|
Sep 14, 2023 |
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Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2
|
Sep 12, 2023 |
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Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson
|
Sep 07, 2023 |
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Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret
|
Aug 24, 2023 |
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Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen
|
Aug 03, 2023 |
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Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill
|
Jul 27, 2023 |
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Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha
|
Jul 20, 2023 |
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Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung
|
Jul 13, 2023 |
|
Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton
|
Jul 05, 2023 |
|
Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind
|
Jun 28, 2023 |
|
Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely
|
Jun 15, 2023 |
|
Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn
|
May 18, 2023 |
|
Ep #67: Longevity Tips From Centenarians with Dr. Thomas Perls
|
Apr 28, 2023 |
|
Ep #66: Histamine Intolerance in Perimenopause and Menopause with Dr. Tania Dempsey
|
Apr 06, 2023 |
|
Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan
|
Mar 31, 2023 |
|
Ep #64: 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan
|
Mar 23, 2023 |
|
Ep #63: Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib
|
Mar 03, 2023 |
|
Ep #62: Lessons from Centenarians with Judy Gaman
|
Jan 23, 2023 |
|
Ep #61: Sexual Health in Menopause with Dr. Laurie Betito
|
Oct 31, 2022 |
|
Ep #60: An Open and Honest Conversation About Menopause with Tamsen Fadal
|
Oct 31, 2022 |
|
Ep #59: Is Hormone Replacement Therapy Right for You with Dr. Lara Briden
|
Oct 13, 2022 |
|
Ep #58: The Truth About Fats & Cholesterol in Perimenopause and Menopause with Jonny Bowden
|
Sep 27, 2022 |
|
Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal
|
Sep 14, 2022 |
|
Ep #56: Reducing Inflammation in Menopause with Dr. Isaac Eliaz
|
Aug 24, 2022 |
|
Ep #55: Bio-Identical Hormones (BHRT) & Menopause with Dr. Chris Shade
|
Aug 03, 2022 |
|
Episode #54: Energy Healing with Wendie Coulter in Perimenopause and Menopause
|
Jun 16, 2022 |
|
Episode #53: Reclaim Your Sleep During Perimenopause & Menopause with Andrea Donsky
|
Jun 15, 2022 |
|
Episode #52: Menopause Support with Andrea Donsky
|
Jun 14, 2022 |
|
Ep #51: Functional Medicine Can Help with Menopausal Symptoms with Dr. Jerry Bailey
|
Feb 21, 2022 |
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Episode #50: The DUTCH Test Explained: Testing Hormones in Perimenopause and Menopause with Debbie Rice
|
Jan 19, 2022 |
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Episode #49: Yes, You Can Lose Weight in Menopause with Dr. Sara Szal Gottfried
|
Oct 29, 2021 |
|
Episode #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston
|
Oct 04, 2021 |
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Episode #47: The Benefits of Phytoestrogens in Menopause with Jennifer Harrington, N.D.
|
Sep 23, 2021 |
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Episode #46: How To Manage Your Menopause with Integrative Medicine OBGYN Dr. LaKeischa McMillan
|
Jun 12, 2021 |
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Episode #45: Fatty Liver Disease (MASLD) & Menopause: What You Need to Know
|
May 13, 2021 |
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Episode #43: Hysterectomies: Facts, Tips and Menopause with Teresa Irwin, M.D.
|
Mar 26, 2021 |
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Episode #42: Disease Prevention with the Right Foods - Part 2 with Dr. Cate Shanahan
|
Mar 19, 2021 |
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Episode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate Shanahan
|
Mar 12, 2021 |
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Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden
|
Mar 05, 2021 |
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Episode #39: Bladder and Incontinence Issues in Menopause
|
Feb 26, 2021 |
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Episode #38: How to Flip Negative Thoughts Into Positive Ones
|
Feb 19, 2021 |
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Episode #37: Her Story: What You Need to Know Before and After a Hysterectomy
|
Feb 12, 2021 |
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Episode #36: Part 2: The Truth Behind Cholesterol with Jonny Bowden
|
Feb 05, 2021 |
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Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden
|
Jan 29, 2021 |
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Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley
|
Jan 22, 2021 |
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Episode #33: How to Get a Better Night’s Sleep in Menopause
|
Jan 15, 2021 |
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Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz
|
Jan 08, 2021 |
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Episode #31: Improving Menopause Symptoms
|
Dec 17, 2020 |
|
Episode #30: Balancing Blood Sugar with Dr. Steven Masley
|
Dec 11, 2020 |
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Episode #29: Why Detoxification is The Key to Menopause Relief
|
Dec 03, 2020 |
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Episode #28: Symptoms of Male Menopause with Bryce Wylde
|
Nov 26, 2020 |
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Episode #27: Meditation, Mindfulness and Conscious Living
|
Nov 22, 2020 |
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Episode #26: How to Care For Your Skin in Menopause
|
Nov 21, 2020 |
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Episode #25: Menopause and a Healthy Heart
|
Nov 20, 2020 |
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Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause
|
Nov 19, 2020 |
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Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause
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Nov 18, 2020 |
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Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause
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Nov 17, 2020 |
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Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3
|
Nov 16, 2020 |
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Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health
|
Nov 15, 2020 |
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Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1
|
Nov 14, 2020 |
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Episode #18: Perimenopause, Menopause, Mood and Hormones
|
Nov 13, 2020 |
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Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause
|
Nov 12, 2020 |
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Episode #16: What is a Jade Roller Facial Massage and How to Use it
|
Nov 11, 2020 |
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Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo
|
Nov 10, 2020 |
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Episode #14: The Gut Health and Weight Gain Connection in Menopause
|
Nov 09, 2020 |
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Episode #13: Women Getting Candid About The Struggles Of Menopause
|
Nov 08, 2020 |
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Episode #12: The Health Benefits of Turmeric and Menopause
|
Nov 07, 2020 |
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Episode #11: Andropause or Male Menopause: Symptoms and Solutions with Bryce Wylde
|
Nov 06, 2020 |
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Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain
|
Nov 04, 2020 |
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Episode #8: Overcoming Body Image: Real Talk With Real Women
|
Nov 03, 2020 |
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Episode #7: Bra Shopping: Everything You Need To Know About Bras
|
Nov 02, 2020 |
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Episode #6: How to Improve Brain Health in Perimenopause and Menopause
|
Nov 01, 2020 |
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Episode #5: Menopause and Low Blood Sugar
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Oct 31, 2020 |
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Episode #3: 3 Things You Need to Know Before Transitioning to Grey Hair
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Oct 29, 2020 |
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Episode #1: Welcome to Morphus for Menopause! A personal message from Andrea Donsky & Randy Boyer
|
Sep 25, 2020 |