Menopause Reimagined with Andrea Donsky
By Andrea Donsky, Nutritionist
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Subscribers: 23
Reviews: 0
Episodes: 93
Description
✨Welcome to Menopause Reimagined.✨
I'm your host Andrea Donsky, a Multiple-Award Winning Nutritionist (18+ years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements and hormones (if that's what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy and you're NOT alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
| Episode | Date |
|---|---|
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Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
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Apr 25, 2024 |
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Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke
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Apr 19, 2024 |
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Ep #95: Sugar Addiction with Dr. Nicole Avena
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Apr 11, 2024 |
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Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff
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Apr 05, 2024 |
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Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones
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Mar 29, 2024 |
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Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft
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Mar 22, 2024 |
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Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener
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Mar 06, 2024 |
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[Encore] Balancing Blood Sugar with Dr. Steven Masley
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Feb 28, 2024 |
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Ep #90: Relationships with Jennifer Spreng
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Feb 09, 2024 |
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Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean
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Jan 26, 2024 |
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Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell
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Dec 20, 2023 |
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Ep #87: Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg
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Dec 15, 2023 |
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Ep #86: Sexual Health and Perimenopause and Menopause with Dr. James Simon
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Dec 08, 2023 |
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Ep #85: Thyroid Health with Danielle Meitiv
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Nov 30, 2023 |
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Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley
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Nov 16, 2023 |
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Ep #83: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam
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Oct 27, 2023 |
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Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW
|
Oct 16, 2023 |
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Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk
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Oct 05, 2023 |
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Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw
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Sep 20, 2023 |
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Ep #79: Hormones in Perimenopause and Menopause with Dr. Carrie Jones, ND
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Sep 15, 2023 |
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Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2
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Sep 12, 2023 |
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Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson
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Sep 07, 2023 |
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Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret
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Aug 24, 2023 |
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Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen
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Aug 03, 2023 |
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Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill
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Jul 27, 2023 |
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Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha
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Jul 20, 2023 |
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Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung
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Jul 13, 2023 |
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Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton
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Jul 05, 2023 |
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Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind
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Jun 28, 2023 |
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Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely
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Jun 15, 2023 |
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Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn
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May 18, 2023 |
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Ep #67: Longevity Tips From Centenarians with Dr. Thomas Perls
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Apr 28, 2023 |
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Ep #66: Histamines and Perimenopause and Menopause with Dr. Tania Dempsey
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Apr 06, 2023 |
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Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan
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Mar 31, 2023 |
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Ep #64: 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan
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Mar 22, 2023 |
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Ep #63: Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib
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Mar 03, 2023 |
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Ep #62: Lessons from Centenarians with Judy Gaman
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Jan 23, 2023 |
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Ep #61: Sexual Health in Menopause with Dr. Laurie Betito
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Oct 31, 2022 |
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Ep #60: An Open and Honest Conversation About Menopause with Tamsen Fadal
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Oct 31, 2022 |
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Ep #59: Is Hormone Replacement Therapy Right for You with Dr. Lara Briden
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Oct 13, 2022 |
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Ep #58: The Truth About Fats & Cholesterol in Perimenopause and Menopause with Jonny Bowden
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Sep 27, 2022 |
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Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal
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Sep 14, 2022 |
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Ep #56: Reducing Inflammation in Menopause with Dr. Isaac Eliaz
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Aug 24, 2022 |
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Ep #55: Bio-Identical Hormones (BHRT) & Menopause with Dr. Chris Shade
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Aug 03, 2022 |
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Episode #54: Energy Healing with Wendie Coulter in Perimenopause and Menopause
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Jun 16, 2022 |
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Episode #53: Reclaim Your Sleep During Perimenopause & Menopause with Andrea Donsky
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Jun 15, 2022 |
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Episode #52: Menopause Support with Andrea Donsky
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Jun 14, 2022 |
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Ep #51: Functional Medicine Can Help with Menopausal Symptoms with Dr. Jerry Bailey
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Feb 21, 2022 |
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Episode #50: The DUTCH Test Explained: Testing Hormones in Perimenopause and Menopause with Debbie Rice
|
Jan 19, 2022 |
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Episode #49: Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried
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Oct 29, 2021 |
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Episode #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston
|
Oct 04, 2021 |
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Episode #47: The Benefits of Phytoestrogens in Menopause
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Sep 23, 2021 |
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Episode #46: How To Manage Your Menopause with Integrative Medicine OBGYN Dr. LaKeischa McMillan
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Jun 12, 2021 |
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Episode #45: Fatty Liver Disease (NAFLD) & Menopause: What You Need to Know
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May 13, 2021 |
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Episode #43: Hysterectomies: Facts, Tips and Menopause
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Mar 26, 2021 |
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Episode #42: Disease Prevention with the Right Foods - Part 2 with Dr. Cate Shanahan
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Mar 19, 2021 |
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Episode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate Shanahan
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Mar 12, 2021 |
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Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden
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Mar 05, 2021 |
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Episode #39: Bladder and Incontinence Issues in Menopause
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Feb 26, 2021 |
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Episode #38: How to Flip Negative Thoughts Into Positive Ones
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Feb 19, 2021 |
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Episode #37: Her Story: What You Need to Know Before and After a Hysterectomy
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Feb 12, 2021 |
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Episode #36: Part 2: The Truth Behind Cholesterol with Jonny Bowden
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Feb 05, 2021 |
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Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden
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Jan 29, 2021 |
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Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley
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Jan 22, 2021 |
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Episode #33: How to Get a Better Night’s Sleep in Menopause
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Jan 15, 2021 |
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Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz
|
Jan 08, 2021 |
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Episode #31: Improving Menopause Symptoms
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Dec 17, 2020 |
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Episode #29: Why Detoxification is The Key to Menopause Relief
|
Dec 03, 2020 |
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Episode #28: Symptoms of Male Menopause with Bryce Wylde
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Nov 26, 2020 |
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Episode #27: Meditation, Mindfulness and Conscious Living
|
Nov 22, 2020 |
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Episode #26: How to Care For Your Skin in Menopause
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Nov 21, 2020 |
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Episode #25: Menopause and a Healthy Heart
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Nov 20, 2020 |
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Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause
|
Nov 19, 2020 |
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Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause
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Nov 18, 2020 |
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Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause
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Nov 17, 2020 |
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Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3
|
Nov 16, 2020 |
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Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health
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Nov 15, 2020 |
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Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1
|
Nov 14, 2020 |
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Episode #18: Perimenopause, Menopause, Mood and Hormones
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Nov 13, 2020 |
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Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause
|
Nov 12, 2020 |
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Episode #16: What is a Jade Roller Facial Massage and How to Use it
|
Nov 11, 2020 |
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Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo
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Nov 10, 2020 |
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Episode #14: The Gut Health and Weight Gain Connection in Menopause
|
Nov 09, 2020 |
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Episode #13: Women Getting Candid About The Struggles Of Menopause
|
Nov 08, 2020 |
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Episode #12: The Health Benefits of Turmeric and Menopause
|
Nov 07, 2020 |
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Episode #11: Andropause or Male Menopause: Symptoms and Solutions with Bryce Wylde
|
Nov 06, 2020 |
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Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain
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Nov 04, 2020 |
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Episode #8: Overcoming Body Image: Real Talk With Real Women
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Nov 03, 2020 |
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Episode #7: Bra Shopping: Everything You Need To Know About Bras
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Nov 02, 2020 |
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Episode #6: How to Improve Brain Health in Perimenopause and Menopause
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Nov 01, 2020 |
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Episode #5: Menopause and Low Blood Sugar
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Oct 31, 2020 |
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Episode #3: 3 Things You Need to Know Before Transitioning to Grey Hair
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Oct 29, 2020 |
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Episode #1: Welcome to Morphus for Menopause! A personal message from Andrea Donsky & Randy Boyer
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Sep 25, 2020 |