Alive and Active Podcast | Faith and Fitness
By Alive and Active Podcast | Faith and Fitness
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 93
Description
Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invite you to join us on this wellness journey that puts Christ at the center.
| Episode | Date |
|---|---|
|
#93: Freedom Friday - Our Words Have Power
|
Jun 09, 2023 |
|
#92: Freedom Friday - Forgiveness is the Key (+ a new bonus)
|
Jun 02, 2023 |
|
#91: Freedom Friday - Rest is More Than Sleep
|
May 26, 2023 |
|
#90: Freedom Friday - The 90-Second Rule
|
May 19, 2023 |
|
#89: Freedom Friday - Recognizing Our Pain
|
May 12, 2023 |
|
#88: Freedom Friday - Ability Over Vanity
|
May 05, 2023 |
|
#87: Seasons (and where we've been)
|
May 02, 2023 |
|
#86 Freedom Friday (part six) - Slowly Turning the Ship
|
Jun 03, 2022 |
|
#85 Scripture Stillness: He is Worthy (Revelation 4:11)
|
May 30, 2022 |
|
#84 Freedom Friday (part five) - Starting Again
|
May 27, 2022 |
|
#83 Scripture Stillness: Bear More Fruit (John 15:2)
|
May 22, 2022 |
|
#82 Freedom Friday (part four) - Body Shame
|
May 19, 2022 |
|
#81 Scripture Stillness: My soul knows it very well (Psalm 139:14)
|
May 18, 2022 |
|
#80 Scripture Stillness: There is No Condemnation (Romans 8:1)
|
May 16, 2022 |
|
#79 Freedom Friday (part three) - The Wake-Up Call
|
May 13, 2022 |
|
#78 Scripture Stillness: Keep Showing Up (2 Chronicles 15:7)
|
May 11, 2022 |
|
#77 Scripture Stillness: Let’s Meet Together (Hebrews 10:24-25)
|
May 09, 2022 |
|
#76 Freedom Friday (part two) - The Family Crisis
|
May 06, 2022 |
|
#75 Scripture Stillness: What You Carry Can Crush You (Psalm 23:1-3)
|
May 02, 2022 |
|
#74 Freedom Friday (part one) - Lead Them to Freedom
|
Apr 29, 2022 |
|
#73 Scripture Stillness: March Madness (1 Corinthians 15:55-57)
|
Apr 04, 2022 |
|
#72 Scripture Stillness: Abound in Hope (Romans 15:13)
|
Mar 28, 2022 |
|
#71 Scripture Stillness: He Delights in Me (Psalm 18:19)
|
Mar 24, 2022 |
|
#70 Scripture Stillness: A Stronghold in the Day of Trouble (Nahum 1:7)
|
Mar 22, 2022 |
|
#69 Scripture Stillness: Good Gifts (Luke 11:13)
|
Mar 21, 2022 |
|
#68 Scripture Stillness: St.Patrick’s Day, Favor of God (Psalm 90:17)
|
Mar 17, 2022 |
|
#67 Scripture Stillness: It is Written (Matthew 4:4)
|
Mar 15, 2022 |
|
#66 Scripture Stillness: Anchor for the Soul (Hebrews 6:19)
|
Mar 14, 2022 |
|
#65 Scripture Stillness: The Lord is My Strength and My Shield (Psalm 28:7)
|
Mar 11, 2022 |
|
#64 Scripture Stillness: My Soul Thirsts for You (Psalm 42:1-2)
|
Mar 09, 2022 |
|
#63 Scripture Stillness: Times of Refreshing (Acts 3:19-20)
|
Mar 07, 2022 |
|
#62 Scripture Stillness: God’s Word is Living and Active (Hebrews 4:12)
|
Mar 04, 2022 |
|
#61 Scripture Stillness: You Are Safe
|
Jun 23, 2021 |
|
#60: A Pretty NEAT Concept
|
Jun 16, 2021 |
|
#59 Keep in Step with the Spirit: You Are Safe
|
Jun 09, 2021 |
|
#58: Consider Adding This Immunity Boost
|
Jun 02, 2021 |
|
#57 Scripture Stillness: There is More
|
May 26, 2021 |
|
#56 Good Pain vs. Injury Pain
|
May 19, 2021 |
|
#55 Keep in Step with the Spirit: There is More
|
May 12, 2021 |
|
#54 Morning Fat Burning Workout
|
May 05, 2021 |
|
#53 Scripture Stillness: Alive with Christ
|
Apr 28, 2021 |
|
#52 All or Nothing Mentality
|
Apr 21, 2021 |
|
#51 Keep in Step with the Spirit: Alive with Christ
|
Apr 14, 2021 |
|
#50 Acceptance is Key
|
Apr 07, 2021 |
|
#49 Post-Workout Nutrition
|
Mar 31, 2021 |
|
#48 Scripture Stillness: Keep Going Strong
|
Mar 24, 2021 |
|
#47 Workouts as Worship
|
Mar 17, 2021 |
|
#46 Keep in Step with the Spirit: Keep Going Strong
|
Mar 10, 2021 |
|
#45 HIIT Walking
|
Mar 03, 2021 |
|
#44 Moving Forward
|
Mar 01, 2021 |
|
#43 The difference between condemnation and conviction
|
Feb 26, 2021 |
|
#42 Scripture Stillness: Receive Power
|
Feb 24, 2021 |
|
#41 Keep in Step with the Spirit: Receive Power
|
Feb 22, 2021 |
|
#40 Why a warm up and cool down is essential (especially as we age)
|
Feb 19, 2021 |
|
#39 Scripture Stillness: Where Else Would We Go?
|
Feb 17, 2021 |
|
#38 Keep in Step with the Spirit: Where Else Would We Go?
|
Feb 15, 2021 |
|
#37 Inside Out: Alisa Keeton’s Fitness Testimony
|
Feb 12, 2021 |
|
#36 Scripture Stillness: Giving Our All
|
Feb 10, 2021 |
|
#35 Keep in Step with the Spirit: Giving Our All
|
Feb 08, 2021 |
|
#34 DOMS and How to Decrease Post Workout Soreness
|
Feb 05, 2021 |
|
#33 Scripture Stillness: Lose to Gain
|
Feb 03, 2021 |
|
#32 Keep in Step with the Spirit: Lose to Gain
|
Feb 01, 2021 |
|
#31 How Expectations Can Cause Self-Sabotage
|
Jan 29, 2021 |
|
#30 Scripture Stillness: Get Moving
|
Jan 27, 2021 |
|
#29 Keep in Step with the Spirit: God is Fighting for You
|
Jan 25, 2021 |
|
#28 3 Steps to Lasting Change
|
Jan 22, 2021 |
|
#27 Scripture Stillness: Run with Endurance
|
Jan 20, 2021 |
|
#26 Keep in Step with the Spirit: Run with Endurance
|
Jan 18, 2021 |
|
#25 Don’t Go Alone: The Power of Accountability
|
Jan 15, 2021 |
|
#24 Scripture Stillness: Do Not Despise Small Beginnings
|
Jan 13, 2021 |
|
#23 Keep in Step with the Spirit: Do Not Despise Small Beginnings
|
Jan 11, 2021 |
|
#22 Mini-Habits and Habit Stacking
|
Jan 08, 2021 |
|
#21 Scripture Stillness: Power in Weakness
|
Jan 06, 2021 |
|
#20 Keep in Step with the Spirit: Power in Weakness
|
Jan 04, 2021 |
|
#19 Small But Mighty Habits
|
Jan 01, 2021 |
|
#18 Scripture Stillness: Look to the Father
|
Dec 30, 2020 |
|
#17 Keep in Step with the Spirit: Look to the Father
|
Dec 28, 2020 |
|
#16 Why HIIT Workouts are Effective
|
Dec 25, 2020 |
|
#15 Scripture Stillness: Jars of Clay
|
Dec 23, 2020 |
|
#14 Keep in Step with the Spirit: Jars of Clay
|
Dec 21, 2020 |
|
#13 Understanding Intensity Through RPE
|
Dec 18, 2020 |
|
#12 Scripture Stillness: Remain in Him
|
Dec 16, 2020 |
|
#11 Keep in Step with the Spirit: Remain in Him
|
Dec 14, 2020 |
|
#10 3 Steps to Finding the Motivation to Workout
|
Dec 11, 2020 |
|
#9 Scripture Stillness: Through Christ’s Strength
|
Dec 09, 2020 |
|
#8 Keep in Step with the Spirit: Through Christ’s Strength
|
Dec 07, 2020 |
|
#7 5 Tips to Success When Starting a New Exercise Program
|
Dec 04, 2020 |
|
#6 Scripture Stillness: With God Everything is Possible
|
Dec 02, 2020 |
|
#5 Keep in Step with the Spirit: With God Everything is Possible
|
Nov 30, 2020 |
|
#4 The Power of Involving God in Your Workouts
|
Nov 27, 2020 |
|
#3 Scripture Stillness: Staying on Mission
|
Nov 24, 2020 |
|
#2 Keep in Step with the Spirit: Staying on Mission
|
Nov 24, 2020 |
|
#1 Why We're Launching Another Podcast + Our Faith and Fitness Stories
|
Nov 24, 2020 |