Confessions of a Personal Trainer
By Mus Ali
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Image by Mus Ali
Category: Health & Fitness
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Episodes: 47
Description
Ever wondered what your Personal Trainer really thinks of you?
My name is Mus, I've been a trainer for two decades and at this point I wanted to do more to help you get a better understanding when it comes to your health.
I'll be sitting down with founders of health tech companies, doctors, education professionals and of course, personal trainers to bring you the best insights.
| Episode | Date |
|---|---|
|
What It Takes To Make It To The Bodybuilding Stage
|
May 24, 2026 |
|
The Challenges Of Female Business Owners In The Fitness Industry
|
May 16, 2026 |
|
How To Find The Right Personal Trainer
|
May 10, 2026 |
|
What Working With People Teaches You
|
Dec 14, 2025 |
|
Why Fasting, Food Rules & Shaming Backfire
|
Dec 07, 2025 |
|
Are You Coaching or Just a Paid Friend?
|
Nov 30, 2025 |
|
Why People Struggle With Wellbeing (In Gyms and Workplaces)
|
Nov 23, 2025 |
|
Why Relationships Matter In Fitness
|
Nov 16, 2025 |
|
How Mindset Shapes Recovery After Knee Injuries
|
Nov 09, 2025 |
|
Stress Management, Recovery Tools and Injuries
|
Nov 02, 2025 |
|
Run Clubs, Hyrox and Improving your Running Technique with Dillon Sharpe
|
Oct 26, 2025 |
|
Parenting, Fitness and Calisthenics in Midlife
|
Oct 19, 2025 |
|
Prevent Injuries With Unilateral Training
|
Oct 12, 2025 |
|
Building Sustainable Fitness Habits
|
Oct 05, 2025 |
|
I Lost My Limbs - What Motivates Me To Keep Training
|
Aug 27, 2024 |
|
What Men Need To Know About Women: Conduct and Microaggressions
|
Jul 16, 2024 |
|
The Secrets Of Aging Well - Brain Health Explored with Dr Michelle Tempest
|
Jun 30, 2024 |
|
How Writing Letters Helped Me. Deal With My Mental Health
|
Jun 16, 2024 |
|
Dr Paulina Cecula - Does Contraception Really Impact Fertility
|
Jun 02, 2024 |
|
The Lie You Were Told About Barbell Squats & Are You Training At The Wrong Gym
|
May 26, 2024 |
|
How Online Coaches Trick You Into Hiring Them
|
May 19, 2024 |
|
How Much Body Fat Should You Gain When Bulking And How Quickly Should I Be Losing Weight
|
May 12, 2024 |
|
The Popcorn Brain, The Rise In Depression And Anxiety and What You Can Do To Save Yourself
|
May 05, 2024 |
|
The 3 Best (Beginner Friendly) Machines For Getting In Shape
|
Apr 28, 2024 |
|
Does Cardio Destroy Muscles & Can You Build Muscle And Lose Fat At The Same Time
|
Apr 21, 2024 |
|
Do We Have A Problem With How Men Approach Women
|
Apr 14, 2024 |
|
Should You Drop Calories To Lose Weight and How Many Exercises Should I Do In A Workout
|
Apr 07, 2024 |
|
Happy Healthy Thinking Starts With Self Reflection
|
Mar 31, 2024 |
|
Why Am I Not Losing Weight and What's The Best Exercise For Upper Chest
|
Mar 24, 2024 |
|
2x Cancer Survivor Reveals The Tragic Realities Of Life In Remission
|
Mar 17, 2024 |
|
How Kids Are Groomed Into Gangs
|
Mar 10, 2024 |
|
The Truth About The 6 Figure Luxury Lifestyle Of Online Coaching
|
Mar 03, 2024 |
|
Is Bodybuilding Making You Lonely
|
Feb 25, 2024 |
|
Becoming A Strong Man Champion Using The Viking Mindset
|
Feb 18, 2024 |
|
Pro Bodybuilder Reveals The Unspoken Realities Of The 'BODYBUILDING LIFESTYLE'
|
Feb 11, 2024 |
|
The Worst Thing You Can Do As A New Trainer
|
Feb 04, 2024 |
|
What You ACTUALLY Need To Know Before You Start Your Fitness Journey
|
Jan 28, 2024 |
|
Ex-Psychiatrist Breaks Down The Dangers Of Social Media On Your Brain Health
|
Jan 21, 2024 |
|
Falling Into The Trap Of Fitness Consumerism
|
Jan 14, 2024 |
|
Do You Really Need To Be Going Hard In The Gym?
|
May 17, 2021 |
|
How To Stop Eating Junk Food
|
Jan 25, 2021 |
|
Are Warm Ups A Waste Of Time
|
Jan 15, 2021 |
|
Why Having A Plan Isn't The Best Way To Get Fit
|
Jan 11, 2021 |
|
How Likely Are You To Get Into Shape Really?
|
Dec 28, 2020 |
|
Stay Motivated Without Setting Goals!
|
Dec 07, 2020 |
|
Get Into Shape Without Bodybuilding!
|
Nov 23, 2020 |
|
Why Does My Lower Back Hurt? - Goldilocks & The Three Bears
|
Nov 23, 2020 |