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| Episode | Date |
|---|---|
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Don't Fight the Culture. Replace It. How to build a small collective that changes everything.
|
Jun 04, 2026 |
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When Connection Turns Into Control
|
May 27, 2026 |
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The Way We See People is Breaking Our Relationships
|
May 20, 2026 |
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How To Create Rooms Where Anxiety Lessens and Bravery Increases
|
May 13, 2026 |
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The Real Reason You Keep Withdrawing (And How to Break It)
|
May 07, 2026 |
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Why We Struggle to Connect: Understanding Attachment Styles and Emotional Safety
|
Apr 30, 2026 |
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Letting Go Without Losing Yourself: When Someone You Love Keeps Hurting You
|
Apr 23, 2026 |
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Why Everything Feels Harder Right Now - The Hidden Cost of Disconnection
|
Apr 17, 2026 |
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3 Shifts That Will Completely Change How People Experience You
|
Apr 10, 2026 |
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Why You Push People Away: Understanding the Hidden Patterns That Keep Us Disconnected—and How to Change Them
|
Mar 31, 2026 |
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Why People Don’t Know How to Make Friends Anymore — And How We Can Change That
|
Mar 27, 2026 |
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The Hidden Reason You're Not Reaching Your Goals
|
Mar 20, 2026 |
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Navigating Conflict Without Creating Disconnection
|
Mar 13, 2026 |
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The Danger of Unrepaired Conflict — And How to Apologize Well
|
Mar 05, 2026 |
|
How to Stay Grounded in a Reactive World
|
Feb 26, 2026 |
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How to Give Honest Feedback Without Causing Harm
|
Feb 19, 2026 |
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How to Heal Rejection & Shame in Your Relationships
|
Feb 12, 2026 |
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How To Be Honest Without Losing Yourself
|
Feb 06, 2026 |
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The Village Isn’t Gone, It’s Waiting: Why Parents Are The Answer
|
Jan 29, 2026 |
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Staying Out of the Middle: How to Avoid Getting Stuck in Conflict That's Not Yours
|
Jan 23, 2026 |
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Why Being Understood Won't Help You Feel You Belong - and what WILL
|
Jan 16, 2026 |
|
From Burnout to Belonging: My Predictions of What Community Really Looks Like
|
Jan 07, 2026 |
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Seven Things to Leave Behind in 2025 for Emotional Safety and Real Belonging
|
Dec 30, 2025 |
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Four Truths to Find Peace, Belonging, and Emotional Freedom This Holiday
|
Dec 12, 2025 |
|
Five Practical Tools to Reduce Overwhelm
|
Dec 06, 2025 |
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4 Ways to Keep You From Burnout (that go beyond the typical)
|
Nov 28, 2025 |
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Six Practical Steps on How to Create Community
|
Nov 22, 2025 |
|
The Gift of Anger - How to help yourself and others through it
|
Nov 14, 2025 |
|
Redefining Resilience in a World on Fire
|
Nov 08, 2025 |
|
Why We Are So Exhausted - and how to reclaim our energy
|
Oct 24, 2025 |
|
How To Let Go of Offense and Drama
|
Oct 17, 2025 |
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How to Let Go of the Burdens You Carry
|
Oct 10, 2025 |
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Why We Gossip (and How to Stay Bravely Connected)
|
Oct 03, 2025 |
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How to Choose Connection Over Isolation
|
Sep 27, 2025 |
|
The Crisis of Insignificance - Interview with Zach Mercurio
|
Sep 20, 2025 |
|
What Happens When We Isolate Instead of Connect - a response to the world this week
|
Sep 13, 2025 |
|
When People Rub You The Wrong Way - What's REALLY Happening
|
Sep 06, 2025 |
|
What if building a better country started on your street? 🇨🇦✨
|
Jun 30, 2025 |
|
How to Belong Without Changing Who You Are
|
Jun 20, 2025 |
|
Rethinking Bullying: Why Our Anti-Bullying Efforts Aren’t Working
|
May 22, 2025 |
|
How to Stop Overthinking and Rumination
|
May 09, 2025 |
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What To Do With Toxic People - 1 Simple Hack
|
Apr 26, 2025 |
|
Moving from Control to Connection: Handle Conflict Without Fuelling the Fire
|
Apr 16, 2025 |
|
Are You Keeping Score or Building Trust?
|
Apr 12, 2025 |
|
Stories of Purpose, Healing, and Community Transformation - A Gathering of Purposeful Women
|
Apr 05, 2025 |
|
How to Stand Alone - Finding your Inner Belonging
|
Mar 28, 2025 |
|
The Answer To Youth Mental Health with Karen Young CEO United Way Calgary
|
Mar 22, 2025 |
|
How To Stop Being The Victim
|
Mar 14, 2025 |
|
The Hidden Cost of Giving: 4 Steps to Non Negotiable Self Care
|
Mar 08, 2025 |
|
How Community Transforms Lives - with Ken Lima-Coelho
|
Mar 05, 2025 |
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This Creative Marketing Manager is Creating Community at a Mall!
|
Feb 25, 2025 |
|
Why We Protect Ourselves in Social settings - and how we can build connection
|
Feb 08, 2025 |
|
Why We Need to Move from Creating Safe Spaces to Brave Spaces Instead
|
Jan 30, 2025 |
|
4 Steps to Better Boundaries
|
Dec 11, 2024 |
|
Compassion Fatigue: How to Reconnect with Yourself as Parent, Teacher or Leader
|
Nov 09, 2024 |
|
How To Ditch Labels and Really SEE People
|
Oct 24, 2024 |
|
Maximize Your Counselling Session With THIS Activity
|
Oct 17, 2024 |
|
Teaching Belonging Doesn't Work - But THIS Does
|
Oct 09, 2024 |
|
The Secret to Inspiring Others
|
Oct 05, 2024 |
|
The Power of Feeling Welcome - How THIS helps decrease anxiety
|
Sep 27, 2024 |
|
The Secret To Moving Past Avoidance and Being Motivated
|
Sep 21, 2024 |
|
THIS One Small Shift Will Transform Your Communication
|
Sep 14, 2024 |
|
Help! I'm An Adult with ADHD!
|
Aug 24, 2024 |
|
LIMITED TIME: My FULL Bravely Connected Method for Parents/Teachers!
|
Aug 20, 2024 |
|
To The Woman Afraid to Step Out and Dream
|
Aug 18, 2024 |
|
Why Motherhood is the Best Time to Dream
|
Aug 10, 2024 |
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Why Your Brain Sabotages Your Relationships
|
Aug 03, 2024 |
|
4 Ways To Stop Feeling Rejected
|
Jul 28, 2024 |
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The Reason You Don't Feel Like You Fit In
|
Jul 20, 2024 |
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How to be a Mom and Live Your Dreams
|
Jul 13, 2024 |
|
You May Not Be Feeling Depressed, it may be THIS
|
Jul 06, 2024 |
|
Why We Don't Feel Bravely Connected to Others
|
Jun 29, 2024 |
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Why We Ghost - How to deal with people ditching you
|
Jun 15, 2024 |
|
How We Can Overcome Loneliness - even when we're surrounded
|
Jun 08, 2024 |
|
How to Forgive When It Hurts - 3 steps that have helped us stay married 25 years
|
Jun 01, 2024 |
|
How To Have Tough Conversations (and one liners to save your sanity)
|
May 25, 2024 |
|
4 Energy Management Tools I'm using for Spring
|
May 05, 2024 |
|
My 8 Remedies to Build Shame Resilience
|
Apr 17, 2024 |
|
My Top 10 Ways To Get Over Your Fears
|
Apr 10, 2024 |
|
Strategies for Resolving Parent-Teacher Conflicts - Becoming A Powerful Culture
|
Mar 08, 2024 |
|
How to Break Free from Others' Control
|
Feb 24, 2024 |
|
Why People Aren't Doing What You Need Them To Do
|
Feb 10, 2024 |
|
What is REALLY Hindering You From Connecting With Others
|
Feb 01, 2024 |
|
Why Workplaces Need to be Brave
|
Jan 25, 2024 |
|
The Secret of Why You May Not Feel Aligned
|
Jan 19, 2024 |
|
How To Stop Being Negatively Affected By Others
|
Jan 12, 2024 |
|
10 Questions That Will Change Your 2024
|
Jan 05, 2024 |
|
A Completely Different Approach To New Years I'm Taking
|
Dec 29, 2023 |
|
3 Ways To Navigate Your Child's Screens This Holiday
|
Dec 16, 2023 |
|
How to stay Motivated and Get to the Christmas Break
|
Dec 09, 2023 |
|
How I Found an Extra $1100 a Month! With Christine Lang
|
Dec 01, 2023 |
|
How to Connect with People - in ways no one is talking about
|
Nov 25, 2023 |
|
Instead of Creating Safe Spaces CREATE THIS
|
Nov 11, 2023 |
|
How To Bravely Push the Limits in Your Life - with Kim Westlund
|
Nov 09, 2023 |
|
You need to know THIS in order to overcome your fear of judgement
|
Oct 27, 2023 |
|
When You Don't Feel Enough - the question we're not asking that could change everything
|
Oct 19, 2023 |
|
How to Stop People From Walking All Over You
|
Oct 14, 2023 |
|
This 65 Year Old Tells ALL - how she's LIVING DREAMS UP
|
Oct 07, 2023 |
|
This Young Man is Speaking Up About Student Loneliness - and what we can do
|
Sep 30, 2023 |
|
This Is What Held Me Back For Years - and how I broke through
|
Sep 22, 2023 |
|
Two Moms Shared With Me The Suicide Ideation of Their Kids THIS WEEK - and what I told them
|
Sep 16, 2023 |
|
This ONE TOOL will change your relationships for the better this week
|
Aug 31, 2023 |
|
Listen to how these women are rising above hardship and helping others
|
Aug 24, 2023 |
|
3 Ways to Move Past Feeling STUCK - With Special Guest Kim Westlund
|
Aug 18, 2023 |
|
The Three Energy Management Secrets You'll Need for This Fall
|
Aug 12, 2023 |
|
The Secret Formula I Use For Setting Boundaries
|
Aug 04, 2023 |
|
This is why I want to SMASH the idea of Imposter Syndrome
|
Jul 28, 2023 |
|
The Apology My Husband Made That Changed Everything
|
Jul 20, 2023 |
|
This Relationship Hack Has Saved My Life
|
Jul 13, 2023 |
|
What I Recently Realized Was Hindering My Marriage
|
Jul 06, 2023 |
|
How To Move Away From Toxic People
|
Jun 22, 2023 |
|
What To Do When Your Confidence Has Been Crushed
|
Mar 05, 2023 |
|
This Woman Is Changing Culture in Schools - with Bernii Godwin
|
Feb 21, 2023 |
|
What is Holding You Back From Your Brave, Creative, Life - with Kirsten Williams
|
Feb 11, 2023 |
|
Going Where Others Are Not - How to swim upstream with guest Joey Cofone
|
Jan 28, 2023 |
|
This Corporate Partner Gets REAL About Her Mental Health Story
|
Jan 22, 2023 |
|
How To Increase Your Capacity - with Nola Sinanan
|
Jan 14, 2023 |
|
I Can Do Something About This! With Special Guest Christal Earle
|
Jan 06, 2023 |
|
We Are All ONE QUESTION Away From A Different Life - This one could be it!
|
Dec 10, 2022 |
|
9 Questions That Could Change Your Life
|
Dec 03, 2022 |
|
The 6 Crucial Creative Skills You Need To Bring Out Your Brilliance
|
Nov 23, 2022 |
|
When you don't know how to dream
|
Nov 17, 2022 |
|
How This Woman Transformed Her Life And Weight in 4 Months!
|
Nov 11, 2022 |
|
The Unfolding of Healing From Trauma
|
Nov 06, 2022 |
|
The Creative Conundrum: How to be brilliant at a moments notice under pressure
|
Oct 30, 2022 |
|
Discover What Is Crushing Your Creativity And How To Unleash It
|
Oct 23, 2022 |
|
THIS is Revolutionizing Mental Health
|
Oct 06, 2022 |
|
3 Things to Raise Your Mental Wellness That I Never Hear Others Talk About
|
Oct 03, 2022 |
|
How this woman's loss has become her message of hope
|
Mar 09, 2021 |
|
This is my special guest Char Woodman!
|
Mar 02, 2021 |
|
The TOP THREE QUESTIONS about speaking I get
|
Feb 23, 2021 |
|
How my speaking got me to meet Tony Robbins
|
Feb 16, 2021 |
|
How do you SPEAK your message?
|
Feb 09, 2021 |
|
Episode 11: The best way to get your story out into the world
|
Feb 02, 2021 |
|
THIS MENTALITY will hinder you from your dreams
|
Jan 26, 2021 |
|
Episode 9: The steps I took to build a nation wide conference and how YOU can reach your dreams
|
Jan 19, 2021 |
|
Episode 8: One exercise you need to do to focus and get your dreams this year!
|
Jan 12, 2021 |
|
Eps 7: The number ONE word you need to start your 2021
|
Jan 05, 2021 |
|
Eps 6: When you’ve been burned by community
|
Dec 08, 2020 |
|
The number one thing you will need to find your voice
|
Dec 01, 2020 |
|
Why I believe bravery is for you
|
Nov 23, 2020 |
|
What it takes to be brave will surprise you
|
Nov 23, 2020 |
|
My message to those who feel their dreams have died
|
Nov 23, 2020 |