Longevity Lab
By Juliet and Mackie Root
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Category: Health & Fitness
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Episodes: 96
Description
Join master coaches and husband-and-wife team, Mackie & Juliet Root, as they journey into the heart of wellness, vitality, and transformative health. Each episode defies the limits of aging, shatters myths of the wellness industry, and empowers you with knowledge and strategies to live life on your terms. Listen to inspiring stories, learn actionable tips, and gain access to expert advice from world-renowned health professionals and extraordinary individuals who have unlocked their ultra lives.
| Episode | Date |
|---|---|
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How to Sort Through Nutrition Noise & Should You Wear A Continuous Glucose Monitor With Megan Lyons
|
May 16, 2024 |
|
The Top Fitness Mistakes We See and How to Maximize Gains & Performance
|
May 09, 2024 |
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Dumb Nutrition Mistakes We See People Make & How To Course Correct
|
May 02, 2024 |
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Eating and Living for Optimal Health and Aging with Dr. Bill Rawls
|
Apr 24, 2024 |
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Escaping Happy Land: Nate Klemp's Insights on True Fulfillment
|
Apr 15, 2024 |
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Breaking Boundaries: The Transformative Power of Psychedelics with Gabe Ettenson
|
Apr 04, 2024 |
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Weight Gain, Brain Fog, Low Libido & What We Need to Know About Hormone Replacement Therapy (HRT) and Menopause
|
Mar 28, 2024 |
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Ozempic, Oprah & Our Shadow
|
Mar 20, 2024 |
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Beyond Shamans and Superfoods: Why Your Nervous System Holds the Key to Health
|
Mar 14, 2024 |
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Letting Go of the Inner Critic with Lauren Lewis
|
Feb 29, 2024 |
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The Courage to Let Go: 8 Habits Holding Back Your Happiness
|
Feb 23, 2024 |
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Body Recomposition 101: Building Muscle & Losing Fat
|
Feb 16, 2024 |
|
Break The Cycle Of Generational Trauma with Elle Browning
|
Feb 15, 2024 |
|
Unlocking Your Metabolic Engine: Why Muscle Matters for Longevity
|
Feb 01, 2024 |
|
Unlocking Your Soul's Potential with KT Cryer
|
Jan 25, 2024 |
|
We're Back: The Intersection of Age, Wellness, and Real Talk
|
Jan 18, 2024 |
|
Nutrition Myths & How to Exercise for Optimal Muscle Growth with Lizzy Greener
|
Nov 02, 2022 |
|
The Secrets to Experiencing a More Meaningful Life with Mia Moran
|
Oct 12, 2022 |
|
How To Play The Game Of Life & Stop "Humaning" With Daniela Sulek
|
Sep 28, 2022 |
|
Trusting the Dawn: How to Choose Freedom and Joy After Trauma with Mary Firestone
|
Sep 14, 2022 |
|
Find Your Voice, Find Yourself with Albert Flynn DeSilver
|
Aug 31, 2022 |
|
What Happens When We Die? Rohini Moradi's Near Death Experience & How It Changed Her Life
|
Aug 17, 2022 |
|
SEASON 3 LAUNCH: How Your Inner Protector Keeps You Cornered with Ali Shapiro
|
Aug 04, 2022 |
|
The Unspoken Connection Between Chronic Illness & Spirituality & Why So Many People Struggle With Autoimmune Disease
|
Jun 30, 2022 |
|
Why “Manifesting Abundance” is a Lie & How to Use Human Design in Your Career with Jess Bubbico
|
Jun 22, 2022 |
|
Breathwork, Spirit Guides, Other Realms & Our Intergalactic Family (Yes, ETs) with Alyse Bacine
|
Jun 15, 2022 |
|
Is It Your Trauma Or Intuition That's Leading The Way? And The Science Of Energy Healing.
|
May 18, 2022 |
|
The Mindfulness Guru Billionaires Go To For Advice with Kute Blackson
|
May 11, 2022 |
|
Are Psychotropic Drugs Dangerous for Your Mental Health & How to Fix Your Metabolism with Dr. Taylor Mitchell
|
May 04, 2022 |
|
Mental Fitness, Synchronicities & Creating Your Dream Business with Amanda Moran & Juliet Root
|
Apr 27, 2022 |
|
The Constant State of "Never Enough" with Mira Taylor
|
Apr 13, 2022 |
|
Neuroinflammation, Metabolic Solutions & The Root Causes of Anxiety & Depression with Brendan Vermeire
|
Apr 06, 2022 |
|
Greg Schmaus: The Four Survival Archetypes
|
Mar 23, 2022 |
|
Psychic Medium Janelle Bridge: How to Communicate with The Spirit World
|
Mar 16, 2022 |
|
Juliet Root & Mackie Root: Stop Asking Why and Just Let it Be.
|
Mar 02, 2022 |
|
Dr. Shannon Curtis: Boosting Your Immune System & What Your Skin is Telling You.
|
Feb 23, 2022 |
|
Dylon Suggs: The dopamine addiction & breaking out of the matrix
|
Feb 14, 2022 |
|
Edith Vignal: How Stress & Psychological Factors Can Cause Body Pain
|
Feb 07, 2022 |
|
Shea Osuna: How Stress and Trauma Store In The Body and How to Get Out of Fear.
|
Jan 24, 2022 |
|
KT Cryer: Nature Has The Answers to Reconnect You With Your Purpose
|
Jan 18, 2022 |
|
Jane Lyon: Awaken Your Heart & Free Yourself From Suffering
|
Jan 03, 2022 |
|
Matt Taylor: The Power Of Perspective
|
Dec 27, 2021 |
|
Daniel Kudish: Lose Your Identity, Follow Your Purpose
|
Dec 20, 2021 |
|
Theresa Giglio: The Science Of Spirituality
|
Dec 06, 2021 |
|
Abby Moss: Remembering Your Purpose
|
Nov 30, 2021 |
|
Alexis Dowling: The Connection Between Trauma & Weight Loss
|
Nov 22, 2021 |
|
Keli Schurman-Darby: Embracing Your Shadow Self
|
Nov 15, 2021 |
|
Master Your Inner World: 50th Episode Special
|
Sep 30, 2021 |
|
Tiensirin - Akashic Records and You
|
Sep 13, 2021 |
|
Jamie - Using Bee Venom Therapy to Help Heal
|
Sep 09, 2021 |
|
Brandon Beachum - The Golden Key: Modern Alchemy to Unlock Infinite Abundance
|
Aug 30, 2021 |
|
Regan Tilton - A Masterclass in Chakras
|
Aug 23, 2021 |
|
Ashley Easter: A Cult-Survivor's Story: Escaping Into Intuition
|
Aug 16, 2021 |
|
Andye Murphy - The Rock 'n Roll Shaman
|
Aug 02, 2021 |
|
How Our Thoughts Shape Our Reality - Our Weekend w/ Dr. Bruce Lipton
|
Jul 26, 2021 |
|
Ancient Method of Identification: Unani BioTypes
|
Jul 19, 2021 |
|
Nicolle Hodges - Cultivating Orgasmic Energy
|
Jul 12, 2021 |
|
Jackie Dragone - Successful Intelligence: How Your Intuition Can Guide You
|
Jul 05, 2021 |
|
Kristy Runzer - Money Flows To Me and Through Me
|
Jun 28, 2021 |
|
Heather Esposito - Removing Your Heart-Wall
|
Jun 21, 2021 |
|
Duo Cast - Post-Traumatic Growth
|
Jun 15, 2021 |
|
Joe Longo - Reinvent Yourself: We Dare You!
|
Jun 09, 2021 |
|
Jason Wrobel Part 2 - Are you burnt out?
|
May 31, 2021 |
|
Mike Brancatelli - Judgement Day with Mikeadelic
|
May 25, 2021 |
|
Jennifer Sodini - Cultivating a Feather-Light Heart
|
May 17, 2021 |
|
Alanna Gardner - Escaping The Social Media Trap
|
May 10, 2021 |
|
Perry O'Hearn - Letting Go Of Everything To Transform Yourself
|
May 03, 2021 |
|
30. Sky Life - Exploring what makes humans vibe and thrive
|
Apr 26, 2021 |
|
29. Nicole Meline - From Peloton to the Alter
|
Apr 12, 2021 |
|
28. Dr. Hava Rose - Daydreams Delusions Disconnections
|
Apr 05, 2021 |
|
27. Marc David - The End of Dieting for Self Worth
|
Mar 29, 2021 |
|
26. Juliet Root - How I Healed My Panic Disorder
|
Mar 22, 2021 |
|
25. Amy Belair - Third Eye Awakening
|
Mar 15, 2021 |
|
24. Amy Spicer - Psychic Surgery
|
Mar 08, 2021 |
|
23. Jason Wrobel - This Might Get Uncomfortable
|
Mar 01, 2021 |
|
22. Ilia Stranko - Who were you in a past life?
|
Feb 23, 2021 |
|
21. Sarah Landau - Heart Path Wellness
|
Feb 18, 2021 |
|
20. Kara Danielle - Jumping Timelines
|
Feb 15, 2021 |
|
19. Sarah Crompton - The Awakening
|
Feb 11, 2021 |
|
18. Marissa Tekirian - The M*PWRD Life
|
Feb 08, 2021 |
|
17. Abby Moss - Mind Body Free
|
Feb 04, 2021 |
|
16. Ryan Singer - Me and Paranormal You
|
Feb 01, 2021 |
|
14. Danielle Mercurio - Intuitive Astrology
|
Jan 25, 2021 |
|
13. Pea The Feary - Cheat Codes
|
Jan 21, 2021 |
|
12. Noah Lampert - Synchronicity
|
Jan 18, 2021 |
|
11. Max Friedstein - Life-Changing Encounters
|
Jan 14, 2021 |
|
10. Jessica and Oscar - Channeling an Inter-dimensional Being
|
Jan 11, 2021 |
|
9. Mia Magik - Witchy Rich
|
Jan 07, 2021 |
|
8. Amber Astronauta - Reiki: The Power of Energy Healing
|
Jan 04, 2021 |
|
7. Alexander - Play Your Cards Right
|
Dec 28, 2020 |
|
6. Flynn Skidmore - On Being Free & Connected
|
Dec 21, 2020 |
|
5. Elle Browning - WTF is an aura??!
|
Dec 17, 2020 |
|
4. Ali Shapiro - Eating is a Spiritual Journey
|
Dec 14, 2020 |
|
3. Was I Abducted By An Alien?
|
Dec 07, 2020 |
|
2. Regan Tilton - Your Spiritual Toolbox
|
Nov 30, 2020 |
|
1. Woo Woo Is Wonderful
|
Nov 28, 2020 |