Coffee With Dr. Kashey
By Dr. Trevor Kashey
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Category: Education
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Subscribers: 11
Reviews: 0
Episodes: 176
Description
Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead.
For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter!
Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big.
Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com
| Episode | Date |
|---|---|
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Ep# 177: The Frustration Aversion Paradox
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Apr 26, 2024 |
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Ep# 176: When it's Better to Just STFU
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Apr 19, 2024 |
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Ep# 175: When STFU Gets Weird
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Apr 12, 2024 |
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Ep# 174: All or Nothing
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Apr 05, 2024 |
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Ep# 173: Acute vs Chronic Frustration
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Mar 29, 2024 |
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Ep# 172: Why Dieting Causes Binge Eating
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Mar 22, 2024 |
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Ep# 171: Call Out the BS
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Mar 15, 2024 |
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Ep# 170: Managing Frustration With STFU
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Mar 08, 2024 |
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Ep# 169: Belief Systems and Frustration
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Mar 01, 2024 |
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Ep# 168: Frustration Code and Destructive Impulsivity
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Feb 23, 2024 |
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Ep# 167: The Frustration Sensitivity Index
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Feb 16, 2024 |
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Ep# 166: The Four Frustration Domains
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Feb 09, 2024 |
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Ep# 165: Little Things Add Up to Big Things?
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Feb 02, 2024 |
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Ep# 164: Frustration is a Noise You Make
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Jan 26, 2024 |
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Ep# 163: I Can't Stand It
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Jan 19, 2024 |
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Ep# 162: Unstuck Yourself With Seven Habits
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Jan 12, 2024 |
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Ep# 161: Stuck in a Fat Loss Rut
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Jan 05, 2024 |
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Ep #160: Seven Habits of Highly Resilient People
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Dec 29, 2023 |
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Ep# 159: Stress Eat Without Gaining Fat
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Dec 22, 2023 |
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Ep# 158: The Three Things Stressing You Out
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Dec 15, 2023 |
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Ep# 157: Stress Makes You Fat
|
Dec 08, 2023 |
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Ep# 156: Fatter, Angrier, Sicker
|
Dec 01, 2023 |
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Ep# 155: Lose Weight by Focusing on the Negative
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Nov 24, 2023 |
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Ep# 154: Turn Your Obstacles Into Opportunities
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Nov 17, 2023 |
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Ep# 153: Life is Too Crazy
|
Nov 10, 2023 |
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Ep# 152: How to be Offended in 3 Steps
|
Nov 03, 2023 |
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Ep# 151: Garbage in Your Brain
|
Oct 27, 2023 |
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Ep# 150: Becoming the People Around You
|
Oct 20, 2023 |
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Ep# 149: Tabitha Gets Her Life Back
|
Oct 13, 2023 |
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Ep# 148: Desiree Saves a Man's Life
|
Oct 06, 2023 |
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Ep# 147: Eating and Drinking Out of Frustration and Anger
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Sep 29, 2023 |
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Ep# 146: Food, Eating, and the Human Body
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Sep 22, 2023 |
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Ep# 145: Thinking Fast Vs. Thinking Slow
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Sep 15, 2023 |
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Ep# 144: Chronic Musterbation Destroys Your Body
|
Sep 08, 2023 |
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Ep# 143: The Fat Perfectionist
|
Sep 01, 2023 |
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Ep# 142: Being Mad About Good Results
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Aug 25, 2023 |
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Ep# 141: Stimulus. Response. Outcome.
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Aug 18, 2023 |
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Ep# 140: A Rational and Constructive Approach to Food
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Aug 11, 2023 |
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Ep# 139: You Hate Measuring
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Aug 04, 2023 |
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Ep# 138: How Much Sugar Can You Eat?
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Jul 28, 2023 |
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Ep# 137: Heads Down "Dig Deep"
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Jul 21, 2023 |
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Ep# 136: Overfeed 2000 People
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Jul 14, 2023 |
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Ep# 135: Healthy Body Weight
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Jul 07, 2023 |
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Ep# 134: Get Diabetes in 9 Simple Steps
|
Jun 30, 2023 |
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Ep# 133: Overdosing on Caffeine
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Jun 23, 2023 |
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Ep# 132: Sitting Makes You Fat
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Jun 16, 2023 |
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Ep# 131: The Only Love Triangle That Works
|
Jun 09, 2023 |
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Ep# 130: Toxic Sugar
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Jun 02, 2023 |
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Ep# 129: Sacrifice to the Diet Gods
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May 26, 2023 |
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Ep# 128: Food Guilt and Shame
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May 19, 2023 |
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Ep# 127: A Spoon Full of Sugar
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May 12, 2023 |
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Ep# 126: Sugar and Your Metabolic Health
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May 05, 2023 |
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Ep# 125: Erase Your Food-Guilt
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Apr 28, 2023 |
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Ep# 124: Sugar Rots Your Insides
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Apr 21, 2023 |
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Ep# 123: Sugar is Medicine
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Apr 14, 2023 |
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Ep# 122: The Eternally Frustrated Perfectionist
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Apr 07, 2023 |
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Ep# 121: Sugar Changes Your Body
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Mar 31, 2023 |
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Ep# 120: Sugar: You Are What You Eat
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Mar 24, 2023 |
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Ep# 119: Tabatha Was Sick of Working Hard
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Mar 17, 2023 |
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Ep# 118: Sugar Changes Your Thoughts
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Mar 10, 2023 |
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Ep# 117: Sugar Changes Your Brain
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Mar 03, 2023 |
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Ep# 116: Sugar. Buckle Up.
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Feb 24, 2023 |
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Ep# 115: 15 Symptoms of the Self-esteem Disease
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Feb 17, 2023 |
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Ep# 114: What Type of Trip Taker Are You?
|
Feb 10, 2023 |
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Ep# 113: Trade Your Self-Worth For Cool Stuff
|
Feb 03, 2023 |
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Ep# 112: Make Yourself Miserable to Make Your Life Better
|
Jan 27, 2023 |
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Ep# 111: When Keeping it Real Goes Wrong
|
Jan 20, 2023 |
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Ep# 110: 15 Things That Make You YOU
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Jan 13, 2023 |
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Ep# 109: Self-Esteem is a Learning Disability
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Jan 06, 2023 |
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Ep# 108: Maybe She's Born With It - "Genetic Predispositions"
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Dec 30, 2022 |
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Ep# 107: Genetics of Overeating- Dr. Kashey's Practical Implications
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Dec 23, 2022 |
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Ep# 106: Planning Your "Perfect" Day
|
Dec 16, 2022 |
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Ep# 105: When They Have a Lot of Trouble With Your Change
|
Dec 09, 2022 |
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Ep# 104: When They Have Trouble With Your Change
|
Dec 02, 2022 |
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Ep# 103: When You Feel Like You're Just a "Consumable"
|
Nov 25, 2022 |
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Ep# 102: Babies SUCK at sports!
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Nov 18, 2022 |
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Ep# 101: Recover From Punishing Yourself
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Nov 11, 2022 |
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Ep# 100: Yawning Less Gets You More Sleep
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Nov 04, 2022 |
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Ep# 99: The Stories We Tell Ourselves
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Oct 28, 2022 |
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Ep# 98: How to Become Resilient
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Oct 21, 2022 |
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Ep# 97: Urgency Vs. Emergency
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Oct 14, 2022 |
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Ep #96: How Tabitha Beat Her Binge-Eating Demon
|
Oct 07, 2022 |
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Ep #95: What Got You Here?
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Sep 30, 2022 |
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Ep# 94: Does Food Cause Frustration?
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Sep 23, 2022 |
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Ep# 93: TKN's Adapt Framework
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Sep 16, 2022 |
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Ep# 92: Bloated, Tired, and Emotional
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Sep 09, 2022 |
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Ep# 91: Is Your Environment a Product of You!?
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Sep 02, 2022 |
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Ep# 90: "Answers" Are Useless
|
Aug 26, 2022 |
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Ep# 89: A Problem For Every Solution
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Aug 19, 2022 |
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Ep# 88: No Pain No Gain?
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Aug 12, 2022 |
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Ep# 87: Still Struggling With Being Out-of-Shape
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Aug 05, 2022 |
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Ep# 86: Is the Past Really the Past?
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Jul 29, 2022 |
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Ep# 85: Why Do I Keep Getting Fatter!?
|
Jul 22, 2022 |
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Ep# 84: Can't Stop Sabotaging Yourself
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Jul 15, 2022 |
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Ep# 83: Your Relationship With Food
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Jul 08, 2022 |
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Ep# 82: She Refused To Do This To Herself Anymore
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Jul 01, 2022 |
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Ep# 81: Adult Toddlers
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Jun 24, 2022 |
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Ep# 80: It's Not Your Fault
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Jun 17, 2022 |
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Ep# 79: When Does Negativity = Good!?
|
Jun 10, 2022 |
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Ep# 78: Check Yourself Before You Wreck Yourself
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Jun 03, 2022 |
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Ep# 77: Perfectionism Makes You Fatter
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May 27, 2022 |
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Ep# 76: 4 Reasons You Self- Sabotage
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May 20, 2022 |
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Ep# 75: Do You Have Science-Mindedness?
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May 12, 2022 |
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Ep# 74: Science Vs Dogma
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Apr 22, 2022 |
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Ep# 73: Fix For When Your Search for Answers Cause More Problems
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Apr 15, 2022 |
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Ep# 72: Self-Respect is the Cure
|
Apr 08, 2022 |
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Ep #71: Self-Esteem is a Disease
|
Apr 01, 2022 |
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Ep# 70: Dr. Kashey's Hierarchy Of Constructive Eating: Novelty
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Mar 25, 2022 |
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Ep# 69: Dr. Kashey’s Hierarchy Of Constructive Eating: Variety
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Mar 18, 2022 |
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Ep# 68: Dr. Kashey's Hierarchy Of Constructive Eating: Balance
|
Mar 11, 2022 |
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Ep# 67: Dr. Kashey's Hierarchy Of Constructive Eating: Patterns
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Mar 04, 2022 |
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Ep# 66: Consistency is What Perpetuates Problems
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Feb 25, 2022 |
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Ep #65: Dr. Kashey's Hierarchy of Constructive Eating: Enough
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Feb 18, 2022 |
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Ep #64: The Path to Constructive Eating
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Feb 11, 2022 |
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Ep #63: What You Eat Vs How You Eat
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Feb 04, 2022 |
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Ep #62: Restrained Eating Vs Disciplined Eating
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Jan 28, 2022 |
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Ep #61: Outcome Bias Needs Retooling
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Jan 21, 2022 |
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Ep #60: You Waste the Attention You Have
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Jan 14, 2022 |
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Ep #59: The Best Education is Real World Experience
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Jan 07, 2022 |
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Ep #58: "What Doesn't Kill You Makes You Stronger"
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Dec 31, 2021 |
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Ep #57: Get More of What You Need
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Dec 24, 2021 |
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Ep #56: How to Beat Decision Traps
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Dec 17, 2021 |
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Ep #55: How to Go From Delicate To Resilient
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Dec 10, 2021 |
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Ep #54: Giving and Receiving Criticism
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Dec 03, 2021 |
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Ep #53: Your Leisure Time Creates an Attention-Deficit
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Nov 26, 2021 |
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Ep #52: Identify Your Procrastination Personality
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Nov 19, 2021 |
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Ep #51: Finding Time Management Solutions
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Nov 12, 2021 |
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Ep #50: What Leverage Persistence Means
|
Nov 05, 2021 |
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Ep #49: Stuck In a Rut Forever
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Oct 29, 2021 |
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Ep #48: Violence is the Answer Defined
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Oct 22, 2021 |
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Ep #47: Exceptions Every Time You go Out
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Oct 15, 2021 |
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Ep #46: Smoking is the New Sitting
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Oct 08, 2021 |
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Ep #45: Decide Now or Wait For Something Better
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Oct 01, 2021 |
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Ep #44: How to Live With Stubborn Mules
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Sep 24, 2021 |
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Ep #43: Appetite and Activity
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Sep 17, 2021 |
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Ep #42: Entitled to an Emotional Vice
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Sep 10, 2021 |
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Ep #41: Diet Hacks 99% Right and 100% Wrong
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Sep 03, 2021 |
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Ep #40: The Shift Between Short-Term and Long-Term Health
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Aug 27, 2021 |
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Ep #39: Genetic Testing
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Aug 20, 2021 |
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Ep #38: How Labels and Locations Affect You
|
Aug 13, 2021 |
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Ep #37: Strengthen Your Connection Between Knowledge and Action
|
Aug 06, 2021 |
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Ep #36: All or Nothing
|
Jul 30, 2021 |
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Ep #35: When Getting Back on Track Feels Impossible
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Jul 23, 2021 |
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Ep #34: When You Overcompensate After You Goof
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Jul 16, 2021 |
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Ep #33: You May As Well Keep Going
|
Jul 09, 2021 |
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Ep #32: When You're Beating Yourself Up
|
Jul 02, 2021 |
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Ep #31: The Truth About Goals
|
Jun 25, 2021 |
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Ep #30: Soft Science Behind Hard Cravings Part Two
|
Jun 18, 2021 |
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Ep #29: Soft Science Behind Hard Cravings
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Jun 11, 2021 |
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Ep #28: Dr. Kashey's Perspective on Chaos
|
Jun 04, 2021 |
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Ep #27: Revert to Old Habits
|
May 28, 2021 |
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Ep #26: Criticism And Negativity From Family
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May 21, 2021 |
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Ep #25: Cure For Night Binges
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May 14, 2021 |
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Ep #24: The Truth Behind Motivational Quotes
|
May 07, 2021 |
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Ep #23: When You Secretly Hope They Sabotage You
|
Apr 30, 2021 |
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Ep #22: Feeling Guilty When Acting "Selfish"
|
Apr 23, 2021 |
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Ep #21: 10 Ways Your Brain Is Wired To Be Lazy
|
Apr 16, 2021 |
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Ep #20: When You're Discouraged And Demotivated
|
Apr 09, 2021 |
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Ep #19: Because It's a Special Occasion
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Apr 02, 2021 |
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Ep #18: When You're Feeling Sabotaged by People Close to You
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Mar 26, 2021 |
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Ep #17: When You're Bored, Tired and Sleep Deprived
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Mar 19, 2021 |
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Ep #16: Here's How Learning Was Bad For You
|
Mar 12, 2021 |
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Ep #15: Always Letting Yourself Down
|
Mar 05, 2021 |
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Ep #14: I Just Don't Care Anymore!
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Feb 26, 2021 |
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Ep #13: Feeling Responsible For Other People's Feelings
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Feb 19, 2021 |
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Ep #12: Dr. Kashey's Fix For When They KEEP Pressuring You
|
Feb 12, 2021 |
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Ep #11: Dr. Kashey's Fix For Always Needing Permission
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Feb 05, 2021 |
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Ep #10: When Life is Too Stressful Right Now
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Jan 29, 2021 |
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Ep #9: Dr. Kashey's Fix For Stupid Rules
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Jan 22, 2021 |
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Ep #8: Disappointment. Discouragement. Defeat and.... Raindancing?
|
Jan 08, 2021 |
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Ep #7: How To Punch Unfairness RIGHT In The Kneeballs
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Jan 01, 2021 |
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Ep #6: Dr. Kashey's Taboo Perspective On Yo-Yo Dieting
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Dec 25, 2020 |
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Ep #5: The 5 Pillars of Permanent Results
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Dec 25, 2020 |
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Ep #3: The Glutening
|
Dec 25, 2020 |
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Ep #1: Goblins Making You "Fat" Overnight
|
Dec 25, 2020 |
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Intro Music :)
|
Nov 26, 2020 |