My Inner Torch
By DS
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Category: Self-Improvement
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Episodes: 189
Description
My Inner Torch offers direct and personal insight with help for those of us in a relationship with someone who is undiagnosed/diagnosed with a Cluster B Personality Disorder. This is a safe place to come for words of inspiration that draw from my personal experiences and is produced to gain understanding and to find direction as we navigate through the often difficult relationships with those we love who suffer with a Cluster B personality disorder that includes BPD and NPD. PLEASE NOTE: This podcast is NOT for those who suffer with these disorders. This podcast is for survivors of these challenging and difficult relationships.
| Episode | Date |
|---|---|
|
Look Back Listen 2020: Emotional Intelligence
|
May 17, 2024 |
|
Why we REMAIN.....
|
May 10, 2024 |
|
"Shock and Sell" Have you fallen prey to this?
|
May 03, 2024 |
|
End of the Line? Where to now?
|
Apr 26, 2024 |
|
Look Back Listen to 2020 "Emotional Sandcastles"
|
Apr 19, 2024 |
|
Coat of many colors.
|
Apr 12, 2024 |
|
A look back on Chutes and Ladders.
|
Apr 05, 2024 |
|
Unmasking Narcissism: Exploring Types and Behaviors
|
Mar 29, 2024 |
|
What does it say about us?
|
Mar 22, 2024 |
|
The Kangaroo Court of the Cluster B
|
Mar 15, 2024 |
|
Distorted Realities of the Cluster B
|
Mar 08, 2024 |
|
Emotional Tidal Pools of the Cluster B
|
Mar 01, 2024 |
|
How Many Times?
|
Feb 23, 2024 |
|
It's Not Okay!
|
Feb 16, 2024 |
|
Green Flags...and why we are emotionally color blind to them.
|
Feb 09, 2024 |
|
Theatre of the Cluster B
|
Feb 02, 2024 |
|
Can you identify covert put downs from your Cluster B?
|
Jan 26, 2024 |
|
The Gig Is Up!
|
Jan 19, 2024 |
|
Strong words from Anthony Hopkins about your Cluster B
|
Jan 12, 2024 |
|
Living in the shadow of a disordered mind.
|
Jan 05, 2024 |
|
The pain behind the mirror.
|
Dec 29, 2023 |
|
Do we expect too much from our Cluster B?
|
Dec 22, 2023 |
|
Spotting a covert narcissist.
|
Dec 15, 2023 |
|
Can you walk away a winner?
|
Dec 08, 2023 |
|
Happy Holidays with your Cluster B?
|
Dec 01, 2023 |
|
Free lunch with a Cluster B? I don't think so!
|
Nov 24, 2023 |
|
Living in a fog of denial
|
Nov 17, 2023 |
|
It's okay to hurt!
|
Nov 10, 2023 |
|
Take it or leave it?!
|
Nov 03, 2023 |
|
Taking inventory with your Cluster B
|
Oct 27, 2023 |
|
Confessions of a Cluster B
|
Oct 20, 2023 |
|
The Hurt Locker
|
Oct 13, 2023 |
|
Do you feel safe?
|
Oct 06, 2023 |
|
How long do you do?
|
Sep 29, 2023 |
|
Identifying Hidden Abuse
|
Sep 22, 2023 |
|
It's the little things!
|
Sep 15, 2023 |
|
Do you bite the hook of "baiting" from your Cluster B?
|
Sep 08, 2023 |
|
State of Denial....
|
Sep 01, 2023 |
|
Cluster B's Warning Label
|
Aug 25, 2023 |
|
My theory on vulnerability and the Cluster B
|
Aug 18, 2023 |
|
Never Losing Hope
|
Aug 11, 2023 |
|
Living in a world of hurt.
|
Aug 04, 2023 |
|
Are you being honest?
|
Jul 28, 2023 |
|
Is Self Love possible with a Cluster B?
|
Jul 21, 2023 |
|
The Cluster B Gauntlet
|
Jul 14, 2023 |
|
I'm Sorry....
|
Jul 07, 2023 |
|
Why???
|
Jun 30, 2023 |
|
What it is...and what it isn't....
|
Jun 23, 2023 |
|
What to expect from your Cluster B Part 2
|
Jun 16, 2023 |
|
What to expect from your Cluster B Part 1
|
Jun 09, 2023 |
|
Bonds and Chains with a Cluster B
|
Jun 02, 2023 |
|
Bad Relationship Magnet?
|
May 26, 2023 |
|
What's love got to do with it?
|
May 19, 2023 |
|
Love Addicted?
|
May 12, 2023 |
|
Are you being abused in your Cluster B relationship?
|
May 05, 2023 |
|
They are who they are....not who you thought they are.
|
Apr 28, 2023 |
|
The Unsinkable Cluster B
|
Apr 21, 2023 |
|
WHY?
|
Apr 14, 2023 |
|
Terms and Conditions of the Cluster B
|
Apr 07, 2023 |
|
Is your relationship Terminal?
|
Mar 31, 2023 |
|
Recasting your Cluster B
|
Mar 24, 2023 |
|
Are you seeking validation?
|
Mar 17, 2023 |
|
Finding my inner voice....
|
Mar 10, 2023 |
|
I owe you an apology!
|
Mar 03, 2023 |
|
The Cluster B Discard Pile
|
Feb 24, 2023 |
|
Emotional Intelligence of the Cluster B revisited.
|
Feb 17, 2023 |
|
Knights of the Cluster B Table
|
Feb 10, 2023 |
|
Put up or Shut Up!
|
Feb 03, 2023 |
|
The Cluster B Trojan Horse
|
Jan 27, 2023 |
|
The Gravitational Pull of a Cluster B
|
Jan 20, 2023 |
|
A question with a question.....??????
|
Jan 13, 2023 |
|
They Won't Become What They Aren't....
|
Jan 06, 2023 |
|
Writing the final chapters with your Cluster B.
|
Dec 30, 2022 |
|
Is your Cluster B good enough for you?
|
Dec 23, 2022 |
|
Being "Bullet Proof" to your cluster B
|
Dec 16, 2022 |
|
Don't go to war with your cluster B!
|
Dec 09, 2022 |
|
Confessions of a Cluster B
|
Dec 02, 2022 |
|
Minefields and Thought Grenades!
|
Nov 25, 2022 |
|
Black Swans on a pond
|
Nov 18, 2022 |
|
Living under the thumb of a Cluster B
|
Nov 11, 2022 |
|
What they do is not for you!
|
Nov 04, 2022 |
|
Bullet Proof!
|
Oct 28, 2022 |
|
Love Addicted
|
Oct 21, 2022 |
|
Thoughtless!
|
Oct 14, 2022 |
|
Wash...Rinse...Repeat...
|
Oct 07, 2022 |
|
Where I was, where I am now....
|
Sep 30, 2022 |
|
Keys to the Castle
|
Sep 23, 2022 |
|
The invisible man...
|
Sep 16, 2022 |
|
100th Podcast of My Inner Torch!
|
Sep 09, 2022 |
|
Paralytic Relationships with a Cluster B
|
Sep 02, 2022 |
|
Deal Breakers...what are they in a Cluster B relationship?
|
Aug 26, 2022 |
|
The Emotional Con Game
|
Aug 19, 2022 |
|
No Fault Cluster B
|
Aug 12, 2022 |
|
Moments
|
Aug 05, 2022 |
|
Cluster B Miranda Rights
|
Jul 29, 2022 |
|
Breaking the Spell!
|
Jul 22, 2022 |
|
Gunpowder Language
|
Jul 15, 2022 |
|
Living in La La Land
|
Jul 08, 2022 |
|
Thermo Nuclear Relationships
|
Jul 01, 2022 |
|
The Walking Dead
|
Jun 24, 2022 |
|
Are you always wrong when you are right?
|
Jun 17, 2022 |
|
Death Grip!
|
Jun 10, 2022 |
|
What do you do?
|
Jun 03, 2022 |
|
It's the little things you do...
|
May 27, 2022 |
|
Labels....labels...labels....
|
May 20, 2022 |
|
Why do we hurt?
|
May 13, 2022 |
|
Why don't you give up on your Cluster B already?
|
May 06, 2022 |
|
Identity Theft
|
Apr 29, 2022 |
|
Reframing
|
Apr 22, 2022 |
|
Pointed Question
|
Apr 15, 2022 |
|
Silent Scream
|
Apr 08, 2022 |
|
Addicted and looking for a high?
|
Apr 01, 2022 |
|
The Narcissist's Prayer Redefined and applicable to all Cluster B's
|
Mar 25, 2022 |
|
Red Flags in the wind
|
Mar 18, 2022 |
|
Ready to move?
|
Mar 11, 2022 |
|
Blank Space...Is Taylor Swift singing about a BPD relationship?
|
Mar 04, 2022 |
|
Trigger Happy Borderlines!
|
Feb 25, 2022 |
|
What are YOU waiting for?
|
Feb 18, 2022 |
|
Are you "waiting to die?"
|
Feb 11, 2022 |
|
Witness to a split.
|
Feb 04, 2022 |
|
Are you a Gazelle?
|
Jan 28, 2022 |
|
You can't fix what you didn't break!
|
Jan 21, 2022 |
|
From the outside looking in.
|
Jan 14, 2022 |
|
Peeling back the layers of a BPD or NPD onion.
|
Jan 07, 2022 |
|
Sandbagging? Have you been sandbagged by your Cluster B?
|
Dec 31, 2021 |
|
Those who stay and those who go...
|
Dec 24, 2021 |
|
I see a mirage!
|
Dec 17, 2021 |
|
Do you belong?
|
Dec 10, 2021 |
|
Just the facts Ma'am...
|
Dec 03, 2021 |
|
It's not you...it's the situation!
|
Nov 26, 2021 |
|
Soul Suckers....
|
Nov 19, 2021 |
|
Shoulda....Woulda...Coulda...
|
Nov 12, 2021 |
|
Seven Stages of coping with Cluster B
|
Nov 05, 2021 |
|
Excuses...Excuses...Excuses...
|
Oct 29, 2021 |
|
Bait and Switch!
|
Oct 22, 2021 |
|
Back to the Future!
|
Oct 15, 2021 |
|
Are you ready to "Cry Uncle"?
|
Oct 08, 2021 |
|
Crazymaking!
|
Oct 01, 2021 |
|
Are you starving?
|
Sep 24, 2021 |
|
Old Movies and Memories
|
Sep 17, 2021 |
|
The seven degrees of Kevin Bacon?
|
Sep 10, 2021 |
|
No Deposit....No Return...
|
Sep 03, 2021 |
|
Looking for that RESET button?
|
Aug 27, 2021 |
|
An Empty Hole
|
Aug 20, 2021 |
|
You are a Saint!
|
Aug 13, 2021 |
|
My Emotional Sandcastle Experience Related
|
Aug 06, 2021 |
|
Breadcrumbing...it is a thing.
|
Jul 30, 2021 |
|
Why do WE bother....?
|
Jul 23, 2021 |
|
New beginnings!
|
Jul 16, 2021 |
|
I have a major announcement!
|
Jul 09, 2021 |
|
How long can a Borderline "Mirror" you?
|
Jul 02, 2021 |
|
How do you love a person with BPD?
|
Jun 25, 2021 |
|
Building a Better Mousetrap with your borderline?
|
Jun 18, 2021 |
|
Trauma Bond: An important checklist.
|
Jun 11, 2021 |
|
Reality Check....can we do it?
|
Jun 04, 2021 |
|
Relational BPD...how do you deal with it?
|
May 28, 2021 |
|
Gaslighting and BPD...an explosive mix!
|
May 21, 2021 |
|
Is the grass greener on another pasture?
|
May 14, 2021 |
|
What to expect with from your borderline on a daily basis.
|
May 07, 2021 |
|
"Hoovering"...what is it...and will it happen to you?
|
Apr 30, 2021 |
|
Moment of Reckoning
|
Apr 23, 2021 |
|
Marriage and BPD-A volatile mix.
|
Apr 16, 2021 |
|
Cluster B Personality Disorders...Where does BPD fit in?
|
Apr 09, 2021 |
|
Testing....Testing...1-2-3....
|
Apr 02, 2021 |
|
Let's Talk about ME!
|
Mar 26, 2021 |
|
Do you have a "Trauma Bond" with your borderline?
|
Mar 19, 2021 |
|
F.O.G....what does it mean? Are you in one?
|
Mar 12, 2021 |
|
Man in the mirror
|
Mar 05, 2021 |
|
Are you a Lion Tamer?
|
Feb 26, 2021 |
|
Push...Pull....repeat!
|
Feb 19, 2021 |
|
Splitting...how does it feel and why the borderline does it.
|
Feb 12, 2021 |
|
Those who say....and those who do!
|
Feb 05, 2021 |
|
Are you a Terminator?
|
Jan 29, 2021 |
|
Grey Rock...what it is and does it work with a borderline?
|
Jan 22, 2021 |
|
Emotional Intelligence Revisited
|
Jan 15, 2021 |
|
Keep the Dragon at bay!
|
Jan 08, 2021 |
|
Do they EVER remember?
|
Dec 31, 2020 |
|
The Elephant in the Room
|
Dec 14, 2020 |
|
To Thine Own Self Be True
|
Dec 07, 2020 |
|
Emotional Self Worth
|
Dec 01, 2020 |
|
Normal Expectations
|
Nov 21, 2020 |
|
A Four Letter Word....
|
Nov 13, 2020 |
|
A Thousand Words.....
|
Nov 04, 2020 |
|
Chutes and Ladders!
|
Oct 23, 2020 |
|
Emotional Weathervane
|
Oct 15, 2020 |
|
Gun Toting Lunatics!
|
Oct 10, 2020 |
|
Emotional Intelligence
|
Oct 06, 2020 |
|
Emotional Sandcastles
|
Oct 01, 2020 |
|
Inaugural Podcast
|
Sep 28, 2020 |