My Inner Torch
By DS
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Category: Self-Improvement
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Episodes: 293
Description
My Inner Torch offers direct and personal insight with help for those of us in a relationship with someone who is undiagnosed/diagnosed with a Cluster B Personality Disorder. This is a safe place to come for words of inspiration that draw from my personal experiences and is produced to gain understanding and to find direction as we navigate through the often difficult relationships with those we love who suffer with a Cluster B personality disorder that includes BPD and NPD. PLEASE NOTE: This podcast is NOT for those who suffer with these disorders. This podcast is for survivors of these challenging and difficult relationships.
| Episode | Date |
|---|---|
|
Life After the Cluster B
|
Jun 05, 2026 |
|
Stop Feeding the Cluster B!
|
May 29, 2026 |
|
AFTER you stop trying!
|
May 22, 2026 |
|
When you finally stop trying!
|
May 15, 2026 |
|
Why are chosen by the Cluster B?
|
May 08, 2026 |
|
You can't FORCE love!
|
May 01, 2026 |
|
The Illusion of Progress with the Cluster B
|
Apr 24, 2026 |
|
Why the Cluster B does NOT like you!
|
Apr 17, 2026 |
|
The Careful Art of Cluster B Manipulation
|
Apr 10, 2026 |
|
Holding yourself Hostage....
|
Apr 03, 2026 |
|
Hidden Scars of Cluster B Abuse
|
Mar 27, 2026 |
|
Understanding CPTSD and Hidden Wounds with the Cluster B
|
Mar 20, 2026 |
|
Cluster B Reality Check
|
Mar 13, 2026 |
|
Living in the Cluster B MOMENT
|
Mar 06, 2026 |
|
WHY do WE love?
|
Feb 27, 2026 |
|
Seeking Revenge!
|
Feb 20, 2026 |
|
Am "I" to blame?
|
Feb 13, 2026 |
|
Grieving the Mask of the Cluster B
|
Feb 06, 2026 |
|
CPTSD...are you suffering from it?
|
Jan 30, 2026 |
|
Pathological Love: When Love Still Hurts!
|
Jan 23, 2026 |
|
REVEALED! What's really behind Cluster B LOVE?
|
Jan 16, 2026 |
|
You CAN'T change a Cluster B's Spots
|
Jan 09, 2026 |
|
Pathological Love with a Cluster B
|
Jan 02, 2026 |
|
When LOVE isn't ENOUGH!
|
Dec 26, 2025 |
|
Emotional Sandcastles-Revisited NEW for 2025
|
Dec 19, 2025 |
|
How does a Cluster B LOVE you?
|
Dec 12, 2025 |
|
Dissecting OUR love for the Cluster B
|
Dec 05, 2025 |
|
A Cluster B Holiday Survival Guide
|
Nov 28, 2025 |
|
BONUS PODCAST-The Clownfish Survivor and the Cluster B Anemone
|
Nov 25, 2025 |
|
The Misunderstandings of Cluster B LOVE!
|
Nov 21, 2025 |
|
Living Under The Cluster B "Spell"
|
Nov 14, 2025 |
|
The TERMINAL Cluster B
|
Nov 07, 2025 |
|
WHY the Cluster B will not love!
|
Oct 31, 2025 |
|
It's OK to love your Cluster B!
|
Oct 24, 2025 |
|
More reasons why a Cluster B cannot love you...
|
Oct 17, 2025 |
|
Staying/Healing!
|
Oct 10, 2025 |
|
Why the Cluster B CANNOT Love US!
|
Oct 03, 2025 |
|
Are you GUILTY of Reactive Abuse?
|
Sep 26, 2025 |
|
The Cluster B Ponzi Scheme
|
Sep 19, 2025 |
|
Why do WE love our Cluster B?
|
Sep 12, 2025 |
|
Did THEY ever love us?
|
Sep 05, 2025 |
|
Letting Go.....
|
Aug 29, 2025 |
|
Forgive Yourself!
|
Aug 22, 2025 |
|
Sleeping with the enemy.
|
Aug 15, 2025 |
|
The Great Pretender
|
Aug 08, 2025 |
|
Saving Yourself!
|
Jul 25, 2025 |
|
Recognizing The False Self
|
Jul 18, 2025 |
|
The Cluster B Manifesto
|
Jul 11, 2025 |
|
Do THEY Care?
|
Jun 27, 2025 |
|
Hidden Abuse of the Cluster B
|
Jun 20, 2025 |
|
The Cluster B Con Game
|
Jun 13, 2025 |
|
NEW PODCAST: "I'm not OK!"
|
Jun 06, 2025 |
|
"You can't fix what you didn't break"-A revisit from January 2022
|
May 30, 2025 |
|
It's Okay to Hurt!
|
May 16, 2025 |
|
The Emotional Con Game-A 2022 Podcast
|
May 09, 2025 |
|
Look Back Listen-January '24 "Living in the Shadow of a Disordered Mind"
|
May 02, 2025 |
|
Intimacy Interrupted
|
Apr 18, 2025 |
|
My Secret Fantasy
|
Apr 11, 2025 |
|
Leaving?
|
Apr 04, 2025 |
|
Cognitive Dissonance and your Cluster B. A tragic mix.
|
Mar 28, 2025 |
|
Look Back Listen: What to Expect from your Cluster B Part 2
|
Mar 21, 2025 |
|
What to Expect from your Cluster B Part 1
|
Mar 14, 2025 |
|
The Cluster B Titantic
|
Mar 07, 2025 |
|
Stop feeding the monster!
|
Feb 28, 2025 |
|
How much?$?$?$?
|
Feb 21, 2025 |
|
Your Cluster B Valentine
|
Feb 14, 2025 |
|
The Cluster B Con
|
Feb 07, 2025 |
|
Your Cluster B Loves you...or do they?
|
Feb 01, 2025 |
|
What to expect from your Cluster B....
|
Jan 24, 2025 |
|
Finding Peace
|
Jan 17, 2025 |
|
It's NOT Possible!
|
Jan 10, 2025 |
|
New Year...New Hope!
|
Jan 03, 2025 |
|
13 Challenges of a Cluster B
|
Dec 27, 2024 |
|
Holiday Challenges-A Cluster B Checklist.
|
Dec 20, 2024 |
|
Welcome to the Danger Zone!
|
Dec 13, 2024 |
|
A Survivor's Harsh Reality Check
|
Dec 06, 2024 |
|
Finding YOUR right...
|
Nov 29, 2024 |
|
Look Back Listen: January '24 "Living in the Shadow of a Disordered Mind."
|
Nov 22, 2024 |
|
Cluster B = Love?
|
Nov 15, 2024 |
|
The Cluster B 3 Ring Circus
|
Nov 08, 2024 |
|
YOU deserve credit!
|
Nov 01, 2024 |
|
You have a choice!
|
Oct 25, 2024 |
|
The Way It Should Be?
|
Oct 18, 2024 |
|
The Bitter Pill...
|
Oct 11, 2024 |
|
Is this NORMAL....??
|
Oct 04, 2024 |
|
Four years along....where I am now?
|
Sep 27, 2024 |
|
Looking beyond the pain.
|
Sep 20, 2024 |
|
Getting past LOVE.....
|
Sep 13, 2024 |
|
Toxic Markers
|
Sep 06, 2024 |
|
State of Delusion
|
Aug 30, 2024 |
|
Trauma!
|
Aug 23, 2024 |
|
Understanding the WHY
|
Aug 16, 2024 |
|
The Long Goodbye with a Cluster B
|
Aug 09, 2024 |
|
The Emotional Hamster Wheel
|
Aug 02, 2024 |
|
200th Podcast: Owning their PAIN.
|
Jul 26, 2024 |
|
A Future Without....
|
Jul 19, 2024 |
|
What is NORMAL?
|
Jul 12, 2024 |
|
How do you feel?
|
Jul 05, 2024 |
|
What are you sorry about?
|
Jun 28, 2024 |
|
Survivor or Victim of a Cluster B relationship? Blurred Lines.
|
Jun 21, 2024 |
|
What do you think of YOU?
|
Jun 14, 2024 |
|
Not Unhearing "The Said"
|
Jun 07, 2024 |
|
You will NEVER trust!
|
May 31, 2024 |
|
Cold Hard Truths
|
May 24, 2024 |
|
Look Back Listen 2020: Emotional Intelligence
|
May 17, 2024 |
|
Why we REMAIN.....
|
May 10, 2024 |
|
"Shock and Sell" Have you fallen prey to this?
|
May 03, 2024 |
|
End of the Line? Where to now?
|
Apr 26, 2024 |
|
Look Back Listen to 2020 "Emotional Sandcastles"
|
Apr 19, 2024 |
|
Coat of many colors.
|
Apr 12, 2024 |
|
A look back on Chutes and Ladders.
|
Apr 05, 2024 |
|
Unmasking Narcissism: Exploring Types and Behaviors
|
Mar 29, 2024 |
|
What does it say about us?
|
Mar 22, 2024 |
|
The Kangaroo Court of the Cluster B
|
Mar 15, 2024 |
|
Distorted Realities of the Cluster B
|
Mar 08, 2024 |
|
Emotional Tidal Pools of the Cluster B
|
Mar 01, 2024 |
|
How Many Times?
|
Feb 23, 2024 |
|
It's Not Okay!
|
Feb 16, 2024 |
|
Green Flags...and why we are emotionally color blind to them.
|
Feb 09, 2024 |
|
Theatre of the Cluster B
|
Feb 02, 2024 |
|
Can you identify covert put downs from your Cluster B?
|
Jan 26, 2024 |
|
The Gig Is Up!
|
Jan 19, 2024 |
|
Strong words from Anthony Hopkins about your Cluster B
|
Jan 12, 2024 |
|
Living in the shadow of a disordered mind.
|
Jan 05, 2024 |
|
The pain behind the mirror.
|
Dec 29, 2023 |
|
Do we expect too much from our Cluster B?
|
Dec 22, 2023 |
|
Spotting a covert narcissist.
|
Dec 15, 2023 |
|
Can you walk away a winner?
|
Dec 08, 2023 |
|
Happy Holidays with your Cluster B?
|
Dec 01, 2023 |
|
Free lunch with a Cluster B? I don't think so!
|
Nov 24, 2023 |
|
Living in a fog of denial
|
Nov 17, 2023 |
|
It's okay to hurt!
|
Nov 10, 2023 |
|
Take it or leave it?!
|
Nov 03, 2023 |
|
Taking inventory with your Cluster B
|
Oct 27, 2023 |
|
Confessions of a Cluster B
|
Oct 20, 2023 |
|
The Hurt Locker
|
Oct 13, 2023 |
|
Do you feel safe?
|
Oct 06, 2023 |
|
How long do you do?
|
Sep 29, 2023 |
|
Identifying Hidden Abuse
|
Sep 22, 2023 |
|
It's the little things!
|
Sep 15, 2023 |
|
Do you bite the hook of "baiting" from your Cluster B?
|
Sep 08, 2023 |
|
State of Denial....
|
Sep 01, 2023 |
|
Cluster B's Warning Label
|
Aug 25, 2023 |
|
My theory on vulnerability and the Cluster B
|
Aug 18, 2023 |
|
Never Losing Hope
|
Aug 11, 2023 |
|
Living in a world of hurt.
|
Aug 04, 2023 |
|
Are you being honest?
|
Jul 28, 2023 |
|
Is Self Love possible with a Cluster B?
|
Jul 21, 2023 |
|
The Cluster B Gauntlet
|
Jul 14, 2023 |
|
I'm Sorry....
|
Jul 07, 2023 |
|
Why???
|
Jun 30, 2023 |
|
What it is...and what it isn't....
|
Jun 23, 2023 |
|
What to expect from your Cluster B Part 2
|
Jun 16, 2023 |
|
What to expect from your Cluster B Part 1
|
Jun 09, 2023 |
|
Bonds and Chains with a Cluster B
|
Jun 02, 2023 |
|
Bad Relationship Magnet?
|
May 26, 2023 |
|
What's love got to do with it?
|
May 19, 2023 |
|
Love Addicted?
|
May 12, 2023 |
|
Are you being abused in your Cluster B relationship?
|
May 05, 2023 |
|
They are who they are....not who you thought they are.
|
Apr 28, 2023 |
|
The Unsinkable Cluster B
|
Apr 21, 2023 |
|
WHY?
|
Apr 14, 2023 |
|
Terms and Conditions of the Cluster B
|
Apr 07, 2023 |
|
Is your relationship Terminal?
|
Mar 31, 2023 |
|
Recasting your Cluster B
|
Mar 24, 2023 |
|
Are you seeking validation?
|
Mar 17, 2023 |
|
Finding my inner voice....
|
Mar 10, 2023 |
|
I owe you an apology!
|
Mar 03, 2023 |
|
The Cluster B Discard Pile
|
Feb 24, 2023 |
|
Emotional Intelligence of the Cluster B revisited.
|
Feb 17, 2023 |
|
Knights of the Cluster B Table
|
Feb 10, 2023 |
|
Put up or Shut Up!
|
Feb 03, 2023 |
|
The Cluster B Trojan Horse
|
Jan 27, 2023 |
|
The Gravitational Pull of a Cluster B
|
Jan 20, 2023 |
|
A question with a question.....??????
|
Jan 13, 2023 |
|
They Won't Become What They Aren't....
|
Jan 06, 2023 |
|
Writing the final chapters with your Cluster B.
|
Dec 30, 2022 |
|
Is your Cluster B good enough for you?
|
Dec 23, 2022 |
|
Being "Bullet Proof" to your cluster B
|
Dec 16, 2022 |
|
Don't go to war with your cluster B!
|
Dec 09, 2022 |
|
Confessions of a Cluster B
|
Dec 02, 2022 |
|
Minefields and Thought Grenades!
|
Nov 25, 2022 |
|
Black Swans on a pond
|
Nov 18, 2022 |
|
Living under the thumb of a Cluster B
|
Nov 11, 2022 |
|
What they do is not for you!
|
Nov 04, 2022 |
|
Bullet Proof!
|
Oct 28, 2022 |
|
Love Addicted
|
Oct 21, 2022 |
|
Thoughtless!
|
Oct 14, 2022 |
|
Wash...Rinse...Repeat...
|
Oct 07, 2022 |
|
Where I was, where I am now....
|
Sep 30, 2022 |
|
Keys to the Castle
|
Sep 23, 2022 |
|
The invisible man...
|
Sep 16, 2022 |
|
100th Podcast of My Inner Torch!
|
Sep 09, 2022 |
|
Paralytic Relationships with a Cluster B
|
Sep 02, 2022 |
|
Deal Breakers...what are they in a Cluster B relationship?
|
Aug 26, 2022 |
|
The Emotional Con Game
|
Aug 19, 2022 |
|
No Fault Cluster B
|
Aug 12, 2022 |
|
Moments
|
Aug 05, 2022 |
|
Cluster B Miranda Rights
|
Jul 29, 2022 |
|
Breaking the Spell!
|
Jul 22, 2022 |
|
Gunpowder Language
|
Jul 15, 2022 |
|
Living in La La Land
|
Jul 08, 2022 |
|
Thermo Nuclear Relationships
|
Jul 01, 2022 |
|
The Walking Dead
|
Jun 24, 2022 |
|
Are you always wrong when you are right?
|
Jun 17, 2022 |
|
Death Grip!
|
Jun 10, 2022 |
|
What do you do?
|
Jun 03, 2022 |
|
It's the little things you do...
|
May 27, 2022 |
|
Labels....labels...labels....
|
May 20, 2022 |
|
Why do we hurt?
|
May 13, 2022 |
|
Why don't you give up on your Cluster B already?
|
May 06, 2022 |
|
Identity Theft
|
Apr 29, 2022 |
|
Reframing
|
Apr 22, 2022 |
|
Pointed Question
|
Apr 15, 2022 |
|
Silent Scream
|
Apr 08, 2022 |
|
Addicted and looking for a high?
|
Apr 01, 2022 |
|
The Narcissist's Prayer Redefined and applicable to all Cluster B's
|
Mar 25, 2022 |
|
Red Flags in the wind
|
Mar 18, 2022 |
|
Ready to move?
|
Mar 11, 2022 |
|
Blank Space...Is Taylor Swift singing about a BPD relationship?
|
Mar 04, 2022 |
|
Trigger Happy Borderlines!
|
Feb 25, 2022 |
|
What are YOU waiting for?
|
Feb 18, 2022 |
|
Are you "waiting to die?"
|
Feb 11, 2022 |
|
Witness to a split.
|
Feb 04, 2022 |
|
Are you a Gazelle?
|
Jan 28, 2022 |
|
You can't fix what you didn't break!
|
Jan 21, 2022 |
|
From the outside looking in.
|
Jan 14, 2022 |
|
Peeling back the layers of a BPD or NPD onion.
|
Jan 07, 2022 |
|
Sandbagging? Have you been sandbagged by your Cluster B?
|
Dec 31, 2021 |
|
Those who stay and those who go...
|
Dec 24, 2021 |
|
I see a mirage!
|
Dec 17, 2021 |
|
Do you belong?
|
Dec 10, 2021 |
|
Just the facts Ma'am...
|
Dec 03, 2021 |
|
It's not you...it's the situation!
|
Nov 26, 2021 |
|
Soul Suckers....
|
Nov 19, 2021 |
|
Shoulda....Woulda...Coulda...
|
Nov 12, 2021 |
|
Seven Stages of coping with Cluster B
|
Nov 05, 2021 |
|
Excuses...Excuses...Excuses...
|
Oct 29, 2021 |
|
Bait and Switch!
|
Oct 22, 2021 |
|
Back to the Future!
|
Oct 15, 2021 |
|
Are you ready to "Cry Uncle"?
|
Oct 08, 2021 |
|
Crazymaking!
|
Oct 01, 2021 |
|
Are you starving?
|
Sep 24, 2021 |
|
Old Movies and Memories
|
Sep 17, 2021 |
|
The seven degrees of Kevin Bacon?
|
Sep 10, 2021 |
|
No Deposit....No Return...
|
Sep 03, 2021 |
|
Looking for that RESET button?
|
Aug 27, 2021 |
|
An Empty Hole
|
Aug 20, 2021 |
|
You are a Saint!
|
Aug 13, 2021 |
|
My Emotional Sandcastle Experience Related
|
Aug 06, 2021 |
|
Breadcrumbing...it is a thing.
|
Jul 30, 2021 |
|
Why do WE bother....?
|
Jul 23, 2021 |
|
New beginnings!
|
Jul 16, 2021 |
|
I have a major announcement!
|
Jul 09, 2021 |
|
How long can a Borderline "Mirror" you?
|
Jul 02, 2021 |
|
How do you love a person with BPD?
|
Jun 25, 2021 |
|
Building a Better Mousetrap with your borderline?
|
Jun 18, 2021 |
|
Trauma Bond: An important checklist.
|
Jun 11, 2021 |
|
Reality Check....can we do it?
|
Jun 04, 2021 |
|
Relational BPD...how do you deal with it?
|
May 28, 2021 |
|
Gaslighting and BPD...an explosive mix!
|
May 21, 2021 |
|
Is the grass greener on another pasture?
|
May 14, 2021 |
|
What to expect with from your borderline on a daily basis.
|
May 07, 2021 |
|
"Hoovering"...what is it...and will it happen to you?
|
Apr 30, 2021 |
|
Moment of Reckoning
|
Apr 23, 2021 |
|
Marriage and BPD-A volatile mix.
|
Apr 16, 2021 |
|
Cluster B Personality Disorders...Where does BPD fit in?
|
Apr 09, 2021 |
|
Testing....Testing...1-2-3....
|
Apr 02, 2021 |
|
Let's Talk about ME!
|
Mar 26, 2021 |
|
Do you have a "Trauma Bond" with your borderline?
|
Mar 19, 2021 |
|
F.O.G....what does it mean? Are you in one?
|
Mar 12, 2021 |
|
Man in the mirror
|
Mar 05, 2021 |
|
Are you a Lion Tamer?
|
Feb 26, 2021 |
|
Push...Pull....repeat!
|
Feb 19, 2021 |
|
Splitting...how does it feel and why the borderline does it.
|
Feb 12, 2021 |
|
Those who say....and those who do!
|
Feb 05, 2021 |
|
Are you a Terminator?
|
Jan 29, 2021 |
|
Grey Rock...what it is and does it work with a borderline?
|
Jan 22, 2021 |
|
Emotional Intelligence Revisited
|
Jan 15, 2021 |
|
Keep the Dragon at bay!
|
Jan 08, 2021 |
|
Do they EVER remember?
|
Dec 31, 2020 |
|
The Elephant in the Room
|
Dec 14, 2020 |
|
To Thine Own Self Be True
|
Dec 07, 2020 |
|
Emotional Self Worth
|
Dec 01, 2020 |
|
Normal Expectations
|
Nov 20, 2020 |
|
A Four Letter Word....
|
Nov 13, 2020 |
|
A Thousand Words.....
|
Nov 04, 2020 |
|
Chutes and Ladders!
|
Oct 22, 2020 |
|
Emotional Weathervane
|
Oct 15, 2020 |
|
Gun Toting Lunatics!
|
Oct 10, 2020 |
|
Emotional Intelligence
|
Oct 05, 2020 |
|
Emotional Sandcastles
|
Sep 30, 2020 |
|
Inaugural Podcast
|
Sep 27, 2020 |