Sea Moss Girlies
By Kate Glavan + Emma Roepke, Blue Wire
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Image by Kate Glavan + Emma Roepke, Blue Wire
Category: Alternative Health
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Subscribers: 5
Reviews: 0
Episodes: 173
Description
Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes.
In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more.
instagram.com/seamossgirlies
| Episode | Date |
|---|---|
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Episode 172: Spring Wellness Favorites
|
Apr 16, 2024 |
|
Episode 171: Protein Powder + Psychotherapy
|
Apr 09, 2024 |
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Episode 170: What the F*ck is Wrong With Andrew Huberman?
|
Apr 02, 2024 |
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Episode 169: What the F*ck is a Hormone Balancing Diet?
|
Mar 26, 2024 |
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Episode 168: Micronutrients, Adaptogens, Gluten-Free, and More!
|
Mar 19, 2024 |
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Episode 167: Isolation + Friendships
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Mar 12, 2024 |
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Episode 166: Sexual + Reproductive Health
|
Mar 05, 2024 |
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Episode 165: How To Regulate Your Nervous System + Recover Well
|
Feb 27, 2024 |
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Episode 164: Beef Tallow, Health Anxiety, and Why Calories Don't Really Matter
|
Feb 20, 2024 |
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Episode 163: All About Sugar
|
Feb 13, 2024 |
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Episode 162: How to Live A Long, Healthy Life
|
Feb 06, 2024 |
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Episode 161: Let's Talk Meditation
|
Jan 30, 2024 |
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Episode 160: Should the seamossgirlies worry about cortisol?
|
Jan 23, 2024 |
|
Episode 159: Injuries, Inflammation, + Saturated Fats!
|
Jan 16, 2024 |
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Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy
|
Jan 08, 2024 |
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Episode 157: Our 2024 Health + Wellness Predictions
|
Jan 02, 2024 |
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Episode 156: Skincare + Breathwork Tips
|
Dec 26, 2023 |
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Episode 155: Raw Milk + Seasonal Affective Disorder
|
Dec 12, 2023 |
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Episode 154: Our Tips on Creatine, Probiotics, and Solidcore
|
Dec 05, 2023 |
|
Episode 153: Seamossgirlies Gift Guide
|
Nov 28, 2023 |
|
Episode 152: Magnesium, Coffee, and Second Puberty
|
Nov 21, 2023 |
|
Episode 151: Fall + Winter Wellness Faves
|
Nov 14, 2023 |
|
Episode 150: Gym Bro Era (but we promise it's fun)
|
Nov 07, 2023 |
|
Episode 149: Why does everyone have IBS?
|
Oct 31, 2023 |
|
Episode 148: How To Get Your Period Back and Find Movement You Love
|
Oct 24, 2023 |
|
Episode 147: No, Vegetables Aren't Toxic
|
Oct 17, 2023 |
|
Episode 146: How To Support Your Immune System
|
Oct 10, 2023 |
|
Episode 145: Health + Wellness in Asia
|
Sep 19, 2023 |
|
Episode 144: How To Get Your Hunger Cues Back
|
Sep 12, 2023 |
|
Episode 143: How To Navigate Back to School as a Seamossgirlie
|
Sep 05, 2023 |
|
Episode 142: Happy Hormones
|
Aug 29, 2023 |
|
Episode 141: Can you Absorb Vitamins Through Your Skin?
|
Aug 22, 2023 |
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Episode 140: Does coffee really throw off your hormones?
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Aug 15, 2023 |
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Episode 139: Does Bee Pollen Make Your Boobs Bigger?
|
Aug 08, 2023 |
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Episode 138: The 101 on Wellness Certifications + Health Professionals
|
Aug 01, 2023 |
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Episode 137: Wear Your SPF!
|
Jul 25, 2023 |
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Episode 136: Why the F*ck Do I Have Brain Fog?
|
Jul 18, 2023 |
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Episode 135: What The F*ck Is Girl Dinner?
|
Jul 11, 2023 |
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Episode 134: What's the Deal With Endocrine Disruptors?
|
Jul 04, 2023 |
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Episode 133: The Dangers of the "Detox" Craze
|
Jun 27, 2023 |
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Episode 132: Air Quality, Health, and Climate Change
|
Jun 20, 2023 |
|
Episode 131: Is dairy giving you acne? Is dairy the devil?
|
Jun 13, 2023 |
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Episode 130: Debunking More Weird Wellness Stuff
|
May 30, 2023 |
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Episode 129: Should I Freak Out About Gums, Oils, Stabilizers, and Emulsifiers?
|
May 23, 2023 |
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Episode 128: How To Battle Loneliness + Isolation
|
May 16, 2023 |
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Episode 127: Girlies Love Flexibility + Mobility
|
May 09, 2023 |
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Episode 126: I Went To Europe and Never Got Bloated, An Investigation
|
May 02, 2023 |
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Episode 125: Seamossgirlies Ins and Outs
|
Apr 25, 2023 |
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Episode 124: Are Your Nails and Hair Healthy?
|
Apr 18, 2023 |
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Episode 123: You Asked, We Answered — Seamossgirlies Q+A
|
Apr 11, 2023 |
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Episode 122: All About Aerobic Training
|
Apr 04, 2023 |
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Episode 121: The Basics of Breathwork
|
Mar 28, 2023 |
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Episode 120: Stay Hydrated, Seamossgirlies
|
Mar 21, 2023 |
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Episode 119: What's the Deal with L-Glutamine? Recent Trend Roundup
|
Mar 14, 2023 |
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Episode 118: TL;DR on Antioxidants & Phytonutrients
|
Mar 07, 2023 |
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Episode 117: What the F*ck is Clean Beauty?
|
Feb 28, 2023 |
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Episode 116: Functional Beverage Drama and TikTok Dieticians
|
Feb 21, 2023 |
|
Episode 115: So You Want To Build A Supplement Routine
|
Feb 14, 2023 |
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Episode 114: So You Want To Build a Fitness Routine
|
Feb 07, 2023 |
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Episode 113: Parasite Cleanses, Carnivore Diet, and Buccal Fat
|
Jan 31, 2023 |
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Episode 112: It's 2023 and We're Gatekeeping Cottage Cheese
|
Jan 24, 2023 |
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Episode 111: Ask Kate + Emma Anything!
|
Dec 20, 2022 |
|
Episode 110: 2022 Seamossgirlies Gift Guide
|
Dec 13, 2022 |
|
Episode 109: Best Health Practices for Women
|
Dec 06, 2022 |
|
Episode 108: Food + Wellness Trend Report for 2023
|
Nov 29, 2022 |
|
Episode 107: Orthorexia and Life After ED Recovery
|
Nov 22, 2022 |
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Episode 106: Making Wellness Affordable — Budgeting for Your Health
|
Nov 15, 2022 |
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Episode 105: Meet Lauren Kelley-Chew, MD — Head of Clinical Product at Levels
|
Nov 08, 2022 |
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Episode 104: Kate + Emma Escape Halloween
|
Nov 01, 2022 |
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Episode 103: No, Microwaves and 5G Aren't Killing You
|
Oct 25, 2022 |
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Episode 102: Liquid Death, Crab Shortage, and Raw Meat
|
Oct 18, 2022 |
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Episode 101: Potatoes 101
|
Oct 11, 2022 |
|
Episode 100: A Walk Down Seamossgirlies Memory Lane
|
Oct 04, 2022 |
|
Episode 99: Rest, Recovery, and Injury Prevention
|
Sep 27, 2022 |
|
Episode 98: Lemme... Talk About Supplements
|
Sep 20, 2022 |
|
Episode 97: What's Hot for Fall: Wellness Roundup
|
Sep 13, 2022 |
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Episode 96: Just Meat-y Things
|
Sep 06, 2022 |
|
Episode 95: Dysfunctional Beverages with Dewy Dudes
|
Aug 30, 2022 |
|
Episode 94: Is Alcohol Toxic? A Wellness Investigation
|
Aug 23, 2022 |
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Episode 93: Meet Noah Simon-Wadell — Co-Founder & Chief Innovation Officer of The Coconut Cult
|
Aug 16, 2022 |
|
Episode 92: What the F*ck is Bioavailability?
|
Aug 09, 2022 |
|
Episode 91: Meet Maddie Voge — Co-Founder and Creative Director of Aura Bora
|
Aug 02, 2022 |
|
Episode 90: Gut Health — Not For TikTok Dummies
|
Jul 26, 2022 |
|
Episode 89: Meet Kate Morton, MS, RDN — Founder & CEO of Funk It Wellness
|
Jul 19, 2022 |
|
Episode 88: Seamossgirlies Snack Expedition
|
Jul 12, 2022 |
|
Episode 87: Meet Kat Cole — President + COO of AG1
|
Jul 05, 2022 |
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Episode 86: Building Muscle is Cool
|
Jun 28, 2022 |
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Episode 85: Meet Rachel Krupa — Founder of The Goods Mart
|
Jun 21, 2022 |
|
Episode 84: Broken Brain? Let us Help!
|
Jun 14, 2022 |
|
Episode 83: Wellness Gods Don't Waste Food
|
Jun 07, 2022 |
|
Episode 82: Meet Ben Goodwin — Co-Founder/CEO/Formulator of Olipop
|
May 31, 2022 |
|
Episode 81: The Tech Talk: Fitness Trackers + Wearables
|
May 24, 2022 |
|
Episode 80: Meet Lopa van der Mersch — Founder & CEO of Rasa
|
May 17, 2022 |
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Episode 79: E-Girls Need Electrolytes
|
May 10, 2022 |
|
Episode 78: The Eggcellent, Egg-Palooza Episode
|
May 03, 2022 |
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Episode 77: Meet Lulu Ge – Founder + CEO of Elix
|
Apr 26, 2022 |
|
Episode 76: Another seamossgirlies Q+A
|
Apr 19, 2022 |
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Episode 75: Meet Becca Millstein – Co-Founder + CEO of Fishwife
|
Apr 12, 2022 |
|
Episode 74: Exercise Showdown — High vs. Low Impact Workouts
|
Apr 05, 2022 |
|
Episode 73: Meet Lauren Haynes — Herbalist, Founder, and CEO at Wooden Spoon Herbs
|
Mar 29, 2022 |
|
Episode 72 – Nutrition Labels: Can They Be Trusted?
|
Mar 22, 2022 |
|
Episode 71: What The F*ck Is An Industrial Seed Oil?
|
Mar 15, 2022 |
|
Episode 70: How Not To Spiral While Traveling
|
Mar 08, 2022 |
|
Episode 69: Sad Girl Winter — How To Fight Seasonal Depression
|
Mar 01, 2022 |
|
Episode 68: Seaweed — A Major Serve
|
Feb 22, 2022 |
|
Episode 67: Sorry We're Meme Lords
|
Feb 15, 2022 |
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Episode 66: Challenges of Caring About Health As A Young Person
|
Feb 08, 2022 |
|
Episode 65: The Battle On Birth Control
|
Feb 01, 2022 |
|
Episode 64: Let’s Be Chill — The CBD Episode
|
Jan 25, 2022 |
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Episode 63: Toxic Trend or Truth? The Lymphatic System
|
Jan 18, 2022 |
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Episode 62: A Trader Joe’s Investigation
|
Jan 11, 2022 |
|
Episode 61: The Problem With Plastics
|
Jan 04, 2022 |
|
Episode 60: End of 2021 Q+A
|
Dec 28, 2021 |
|
Episode 59: The Sea Moss Girlies 2022 Wellness Predictions
|
Dec 21, 2021 |
|
Episode 58: How To Use Time To Optimize Your Health
|
Dec 14, 2021 |
|
Episode 57: Got Inflammation?
|
Dec 07, 2021 |
|
Episode 56: If You Know Who Freelee The Banana Girl Is… You May Be Entitled to Financial Compensation — Let’s Talk Veganism!
|
Nov 30, 2021 |
|
Episode 55: Sea Moss Girlies Gift Guide
|
Nov 23, 2021 |
|
Episode 54: Live from New York... it's the Sea Moss Girlies
|
Nov 16, 2021 |
|
Episode 53: What the F*ck is up with Oil?
|
Nov 09, 2021 |
|
Episode 52: Attack of the Keto Bros
|
Nov 02, 2021 |
|
Episode 51: The Mystery of Metabolism
|
Oct 26, 2021 |
|
Episode 50: Food Grown in a Lab? The Future of Food Technology
|
Oct 19, 2021 |
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Episode 49: Inside the Pantry of a Wellness God
|
Oct 12, 2021 |
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Episode 48: Kimchi, Kefir, and Kombucha: Oh My!
|
Oct 05, 2021 |
|
Episode 47: Getting Grainy with Gluten-Free
|
Sep 28, 2021 |
|
Episode 46: Food on a Warming Planet
|
Sep 21, 2021 |
|
Episode 45: Wired and Tired — All About Caffeine
|
Sep 14, 2021 |
|
Episode 44: Hippie Food
|
Sep 07, 2021 |
|
Episode 43: Back to School Q+A
|
Aug 31, 2021 |
|
Episode 42: The Rise of Alt-Milk
|
Aug 24, 2021 |
|
Episode 41: Phineas and HERBS!
|
Aug 17, 2021 |
|
Episode 40: Crazy for Creatine -- The World of Sports Supplements
|
Aug 10, 2021 |
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Episode 39: Debunking GOOP
|
Aug 03, 2021 |
|
Episode 38: Wellness God Loveline
|
Jul 27, 2021 |
|
Episode 37: Why the F*ck Do I Need Supplements?
|
Jul 20, 2021 |
|
Episode 36: Why the F*ck Am I So Tired? Let’s Talk Adrenal Fatigue
|
Jul 13, 2021 |
|
Episode 35: 24 Hours With Sea Moss Girlies
|
Jul 06, 2021 |
|
Episode 34: The Wild World of TikTok
|
Jun 29, 2021 |
|
Episode 33: Fish + Climate Change
|
Jun 22, 2021 |
|
Episode 32: The Magic of Macro + Micronutrients
|
Jun 15, 2021 |
|
Episode 31: Food Advertising -- From Childhood to College
|
Jun 08, 2021 |
|
Episode 30: Longevity Hacks: How to Live Until 100
|
Jun 01, 2021 |
|
Episode 29: 6 Month Anniversary
|
May 25, 2021 |
|
Episode 28: The Big Bad Wellness Industry
|
May 18, 2021 |
|
Episode 27: The Diet Wars
|
May 11, 2021 |
|
Episode 26: Hot Girl Summer, Part 3
|
May 04, 2021 |
|
Episode 25: What the F*ck is Regulated?
|
Apr 27, 2021 |
|
Episode 24: Kate and Emma’s Favorites!
|
Apr 20, 2021 |
|
Episode 23: Just Rub Some Sea Moss On It: The Relationship Between Skin + Food
|
Apr 13, 2021 |
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Episode 22: Hot Girl Summer, Part 2
|
Apr 06, 2021 |
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Episode 21: Hack your Hormones, How to Optimize your Menstrual Cycle
|
Mar 30, 2021 |
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Episode 20: Hot Girl Summer
|
Mar 23, 2021 |
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Episode 19: Why the F*ck Am I Bloated?
|
Mar 16, 2021 |
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Episode 18: Eating Disorder Chat: A Heart-to-Heart with the Sea Moss Girlies
|
Mar 09, 2021 |
|
Episode 17: National Adaptogen Awareness Episode
|
Mar 02, 2021 |
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Episode 16: A Smart Girl’s Guide to Immune Health… Take the vaccine, and your Vitamin C
|
Feb 23, 2021 |
|
Episode 15: 1-800-SEA-MOSS Loveline Episode!
|
Feb 14, 2021 |
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Episode 14: 20 Tips To Become a Wellness God
|
Feb 08, 2021 |
|
Trailer
|
Feb 07, 2021 |
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Episode 13: Food + Climate Change — Part 2
|
Feb 01, 2021 |
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Episode 12: Food + Climate Change -- Part 1
|
Jan 25, 2021 |
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Episode 11: Artificial Sweeteners, Sugars, and Preservatives: Oh My!
|
Jan 18, 2021 |
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Episode 10: F*ck Burpees and Body Dysmorphia -- How to Build a Healthy Relationship with Exercise
|
Jan 11, 2021 |
|
Episode 9: Chill the F*ck Out -- Stress Supplement Guide
|
Jan 04, 2021 |
|
Episode 8: Life, Liberty, and Pursuit of the Gut Microbiome
|
Dec 28, 2020 |
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Episode 7: Wellness is F*cked
|
Dec 21, 2020 |
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Episode 6: Q+A Dust Debate with @Wylde.One
|
Dec 17, 2020 |
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Episode 5: Unleash of the Dessert Potato ™️
|
Dec 14, 2020 |
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Episode 4: Mukbang -- Happy Zoe Vegan Bakery
|
Dec 10, 2020 |
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Episode 3: The United States of Dating Apps
|
Dec 07, 2020 |
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Episode 2: What the F*ck is Sea Moss? Supplement Check
|
Dec 03, 2020 |
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Episode 1: Introduction -- Meet Vegan Maid and Spirulina Lady!
|
Nov 30, 2020 |