Imperfect Nutrition
By Stefanie
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Category: Nutrition
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Episodes: 214
Description
Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
| Episode | Date |
|---|---|
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Episode 213 - Embrace the suck
|
Apr 20, 2026 |
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Episode 214 - Feeling behind
|
Apr 20, 2026 |
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Episode 208 - You don't start over because you messed up
|
Apr 13, 2026 |
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Episode 209- Having extreme hunger while dieting With @_fitwiz
|
Apr 13, 2026 |
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Episode 210 - Earning your food
|
Apr 13, 2026 |
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Episode 211 - 5 reasons why you are not losing weight
|
Apr 13, 2026 |
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Episode 212 - How to deal with overwhelm during a diet
|
Apr 13, 2026 |
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Episode 207- Nonneogitables to staying fit
|
Feb 09, 2026 |
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Episode 205 - FOMO and how to manage it
|
Feb 06, 2026 |
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Episode 206 - Are you scared of getting bulky?
|
Feb 06, 2026 |
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Episode 204: Why you can't stop snacking and how to do it better
|
Jan 19, 2026 |
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Episode 203 - What you believe becomes your reality
|
Jan 12, 2026 |
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Episode 202- New year new me
|
Jan 05, 2026 |
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Episode 201- Perfectionism is destroying your progress
|
Dec 19, 2025 |
|
Episode 200 - Why check ins are crucial to progress in any program
|
Dec 12, 2025 |
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Episode 199- How to conquer your day with systems not emotions
|
Dec 09, 2025 |
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198 - How to overcome overeating during december
|
Dec 05, 2025 |
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MASTERCLASS: The number 1 rule to follow to not gain weight during the holidays
|
Nov 28, 2025 |
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MASTERCLASS: Stop Letting One Day Ruin the Last 5 Weeks of the Year
|
Nov 27, 2025 |
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MASTERCLASS: When you have zero time to train during the holidays
|
Nov 26, 2025 |
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MASTERCLASS: How to Eat During the Holidays Without Gaining Weight
|
Nov 25, 2025 |
|
Episode 193 - Client Tia and how She has Transformed the last 2 years
|
Nov 21, 2025 |
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Episode 192 - Signs You are LOSING body FAT (not scale related)
|
Nov 20, 2025 |
|
Episode 191 - How to tackle your periods and stick to your goals
|
Nov 17, 2025 |
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Episode 190 - My number one strategy on being consistent
|
Nov 13, 2025 |
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Episode 189 - Should you take creatine and how to make the gym fun!
|
Nov 12, 2025 |
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Episode 188 - Client Q&A (cravings, being patient, fasting)
|
Nov 10, 2025 |
|
Episode 187 - Common Weight loss Myths
|
Oct 15, 2025 |
|
Episode 186 - How to not lose progress during the holidays with Coach Paul
|
Oct 14, 2025 |
|
Episode 185 - Cravings and how to manage them with Coach Paul
|
Oct 08, 2025 |
|
Supplements to take for fat loss
|
Oct 01, 2025 |
|
183 - What cardio is better for fat loss?
|
Sep 24, 2025 |
|
Episode 182 - Doing the hard things in the hard times
|
Sep 16, 2025 |
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Episode 181 - Weight fluctuations during weight loss
|
Sep 09, 2025 |
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Episode 180 - How to manage the weekends when you are dieting
|
Sep 02, 2025 |
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Episode 179 - What I do to keep motivated
|
Aug 26, 2025 |
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Episode 178 - When nothing is working
|
Aug 19, 2025 |
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Episode 177 - Can you drink alcohol & lose weight?
|
Jul 21, 2025 |
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Episode 176 - How to lose your first 10 lbs
|
Jul 11, 2025 |
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Episode 175 - Burning questions from my clients
|
Jun 25, 2025 |
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Episode 174 - You are not losing fat because of this one thing
|
Jun 12, 2025 |
|
Episode 173 - How to make time for the gym
|
Mar 25, 2025 |
|
172 Episode - How to manage cravings
|
Mar 24, 2025 |
|
Episode 171 - How to stay motivated as a burnt out mamma
|
Mar 06, 2025 |
|
Episode 170- How to lose your next 10 lbs
|
Feb 25, 2025 |
|
Episode 169 - Unravelling body image
|
Feb 21, 2025 |
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Episode 168 - Why Some Moms Succeed at Weight Loss & Others Struggle (Psychology Behind It!)
|
Jan 30, 2025 |
|
Episode 167 - Navigating hunger & Cravings
|
Jan 09, 2025 |
|
Episode 166- Do you need to get into shape before hiring a coach?
|
Dec 18, 2024 |
|
Episode 165 - 101 Hormones - How to balance them
|
Dec 05, 2024 |
|
164 - 5 Lessons we learned about macro tracking with Coach Paul
|
Nov 28, 2024 |
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Episode 163- Are your healthy habits hurting you?
|
Nov 19, 2024 |
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Epsiode 162 - The comparison trap
|
Nov 07, 2024 |
|
Episode 161- Letting go of perfectionism
|
Nov 05, 2024 |
|
Episode 160- Fear of failure
|
Oct 22, 2024 |
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Episode 159 - All about the struggles with body image
|
Oct 18, 2024 |
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Episode 158 - The endless dieting cycle
|
Oct 17, 2024 |
|
Episode 157- Don't be scared of being hungry
|
Oct 10, 2024 |
|
Episode 156 - Do you need a cheat meal or refeed meal for weight loss?
|
Oct 03, 2024 |
|
Maintenance Calories vs. Calorie Deficit: What's Best for Long-Term Success?
|
Sep 30, 2024 |
|
How to navigate social situations on a weight loss journey with Coach Paul
|
Sep 24, 2024 |
|
The Truth About Ozempic and Weight Loss Drugs: MASTERCLASS
|
Sep 11, 2024 |
|
How your mindset affects your weight loss goals (Growth VS Fixed Mindset)
|
Sep 04, 2024 |
|
Mastering Emotional Eating: Uncovering the Roots and Finding Control
|
Aug 13, 2024 |
|
Episode 150 - My Eating Disorder Story
|
Jul 10, 2024 |
|
Episode 149 - Predictability with your weight loss
|
Jun 27, 2024 |
|
Episode 148 - What actually drives progress for weight loss
|
Jun 20, 2024 |
|
147- Motivation with @_fitwiz (my hubby)
|
Jun 13, 2024 |
|
Episode 146 - Is the scale bullshit?
|
Jun 06, 2024 |
|
145- Why do we emotionally eat?
|
May 28, 2024 |
|
Episode 144 - Can you spot reduce fat
|
May 21, 2024 |
|
Episode 143 - Biting off more than you can chew
|
May 17, 2024 |
|
Episode 142 - When to push and pull back on your workouts
|
May 14, 2024 |
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Episode 141 - Do you need cardio for weight loss?
|
May 08, 2024 |
|
Episode 140- How to eat out and not blow your diet
|
May 03, 2024 |
|
Episode 139 - How to stop obsessing about the scale
|
May 01, 2024 |
|
Episode 138 - How I manage my eating habits as a former bulmic
|
Apr 23, 2024 |
|
Episode 137 - What self care actually looks like
|
Apr 18, 2024 |
|
Episode 136 - Am I Good Enough?
|
Apr 16, 2024 |
|
Episode 135 - Managing Sobriety
|
Apr 11, 2024 |
|
Episode 134 - The process of getting lean
|
Apr 10, 2024 |
|
Episode 133 -The cycle of binge eating with Coach Paul
|
Apr 05, 2024 |
|
Episode 132 - Do you need to eat for 2 in pregnancy
|
Apr 02, 2024 |
|
Episode 131- The process of making change
|
Mar 27, 2024 |
|
Episode 130- How trauma affects your fitness goals
|
Mar 21, 2024 |
|
Episode - 129 The difference of being dicispline VS strict with your diet approach
|
Mar 18, 2024 |
|
Episode - 128 All about bodybuilding & nursing With Coach Paul
|
Mar 11, 2024 |
|
Episode 127 - Carnivore Diets With Coach Paul
|
Mar 04, 2024 |
|
Episode 126 - Not wanting a quick fix with Hannah Donaldson
|
Feb 26, 2024 |
|
Episode 125 - Building muscle with Alyza
|
Feb 12, 2024 |
|
124 - INTUITIVE EATING WITH IMPERFECT NUTRITION TEAM PART 3
|
Jan 29, 2024 |
|
123 - INTUITIVE EATING WITH IMPERFECT NUTRITION TEAM PART 2
|
Jan 22, 2024 |
|
122 - INTUITIVE EATING WITH IMPERFECT NUTRITION TEAM PART 1
|
Jan 16, 2024 |
|
Episode 121 - Why you should check-in with your coach ROUNDTABLE WITH PAUL, ALEXIA & ALYZA
|
Dec 22, 2023 |
|
Episode - 120 How to navigate family dinners With Coach Paul
|
Dec 14, 2023 |
|
Episode 119 - Habits I do that help me quit drinking
|
Dec 11, 2023 |
|
Episode 118 - I am not seeing results with Coach Paul & Alexia
|
Nov 27, 2023 |
|
Episode 117 - I AM NOT IMMUNE TO ANYTHING
|
Nov 14, 2023 |
|
Episode 116 - Giving yourself Grace With Client Monica
|
Nov 10, 2023 |
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Episode 115- Disordered Eating Roundtable
|
Nov 06, 2023 |
|
Episode 114- Tracking OR Non Tracking to lose weight?
|
Oct 30, 2023 |
|
Episode 113- How to incorporate nights out into your fitness program
|
Aug 24, 2023 |
|
Episode 112- STOP RELYING ON MOTIVATION
|
Aug 18, 2023 |
|
Episode 111- Struggling with Body Dysmorphia
|
Jul 26, 2023 |
|
Episode 110 - OUR THOUGHTS ON BODY POSITIVITY (COACH PAUL & ALEXIA)
|
Jul 20, 2023 |
|
Episode 109- FUCK DEPRESSION
|
Jul 08, 2023 |
|
Episode 108- Coach Alexia's Story
|
Jun 28, 2023 |
|
Episode 107 - Coach Paul's Story (Binge eating, relationships, confidence)
|
Jun 21, 2023 |
|
Episode 106 - Coach Andreas Story (trauma, eating disorders & stage)
|
Jun 14, 2023 |
|
Episode 105 - When you don't feel like doing shit
|
May 22, 2023 |
|
Episode 104- Why you are not gaining muscle
|
May 09, 2023 |
|
Episode 103 - How to get out of a negative mindset
|
May 08, 2023 |
|
Episode 102 - prep update
|
May 05, 2023 |
|
Episode 101- Mindset shift in 1 day
|
May 04, 2023 |
|
Episode 98 - ARE YOU TIRED OR JUST LAZY ? with Coach Paul
|
Mar 31, 2023 |
|
Episode 99- What it takes to get shredded With Coach Paul
|
Mar 31, 2023 |
|
Episode 100- HOW I STOPPED ABUSING ALCOHOL ALSO 100 EPISODES !!
|
Mar 31, 2023 |
|
Episode - 97 - How to find time to workout with kids WITH Coach Paul (aka my fiance)
|
Mar 03, 2023 |
|
Episode 96 - Pros & Cons of Bodybuilding Competitions with chelseajenae.fit
|
Feb 23, 2023 |
|
95- 5 Fitness mistakes I wish I knew Earlier
|
Feb 22, 2023 |
|
94- 4 reasons why the scale is not budging
|
Feb 20, 2023 |
|
Episode 93 - 5 ways to not slip up on your diet
|
Feb 17, 2023 |
|
Episode 92- This is where legends are made
|
Feb 12, 2023 |
|
Episode 91- Unfiltered Thoughts
|
Feb 08, 2023 |
|
Episode 90 - Stop Overcomplicating Weight Loss
|
Feb 01, 2023 |
|
Episode 89 - The fear of judgement on your fitness journey
|
Jan 24, 2023 |
|
Episode 87 - Binging at night time
|
Jan 17, 2023 |
|
Episode 88 - Ditch the diet mentality
|
Jan 17, 2023 |
|
Episode 86 - Pelvic Floor Health
|
Dec 23, 2022 |
|
Episode 85- Roundtable Relationships & Dating A Competitor
|
Nov 20, 2022 |
|
Episode 84- I WAS IN MY FEELS
|
Nov 07, 2022 |
|
Episode 83- HOW TO STAY MOTIVATED
|
Nov 04, 2022 |
|
Episode 82 - 5 Tools I use to shift my mindset
|
Oct 26, 2022 |
|
Episode 81- Excuses (You don't want it bad enough)
|
Oct 19, 2022 |
|
Episode 80 - How to Overcome Fatigue & Diet Feels
|
Oct 11, 2022 |
|
Episode 79 - How to overcome perfectionism
|
Sep 30, 2022 |
|
78 - How to ease anxiety
|
Sep 28, 2022 |
|
Episode - 77 Life Stress
|
Sep 14, 2022 |
|
76- I don't have enough time
|
Sep 13, 2022 |
|
Episode 75- Your mindset is trash
|
Sep 08, 2022 |
|
Episode 74- The truth about tracking and how it can be bad
|
Aug 30, 2022 |
|
Episode 73- I almost gave up
|
Aug 29, 2022 |
|
Episode 71 - Mindset with Shianne
|
Aug 16, 2022 |
|
Episode 72 - Fear of eating more food and gaining weight
|
Aug 16, 2022 |
|
Episode 70 - How stress can make you depressed
|
Aug 11, 2022 |
|
Is your mental health down?
|
Aug 01, 2022 |
|
Episode 68 - Are Labels A Good Thing?
|
Jul 14, 2022 |
|
Episode 67- Discipline not motivation ft- Ali
|
Jul 07, 2022 |
|
Episode 66- I AM BACK - ALCOHOL AND FITNESS
|
Jul 01, 2022 |
|
Episode 65- Consistency is key with Client JB
|
Jun 05, 2022 |
|
Episode 64 - Stop Giving A F&CK
|
Jun 01, 2022 |
|
Episode 63- Toxic Body Positivity
|
May 20, 2022 |
|
Episode 62: How Alexis Transformed in 6 months
|
May 09, 2022 |
|
Episode 61: You do not need a refeed
|
May 04, 2022 |
|
Episode 60 - Expecting more out of myself and feeling like a failure
|
Apr 27, 2022 |
|
Episode 59- MAKING PEACE WITH FOOD
|
Apr 25, 2022 |
|
Episode 58- STOP TRYING TO BE THE OLD YOU
|
Apr 22, 2022 |
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Episode 57 - You are what you think
|
Apr 20, 2022 |
|
Episode 56- I am only progressing if the scale is going down
|
Apr 19, 2022 |
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Episode 54 - Is too much protein bad?
|
Apr 12, 2022 |
|
Episode 55 - Balancing fitness as a new mom with Coach Paul
|
Apr 12, 2022 |
|
53 - I SEE YOU (when you know the struggle)
|
Mar 23, 2022 |
|
Episode 52- Stress Eating: TW
|
Mar 09, 2022 |
|
Episode 51 - One Step At A Time with Neller
|
Mar 06, 2022 |
|
Episode 50 - The one promise that changed my life..
|
Feb 23, 2022 |
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Episode 49- Old school bodybuilding diets vs Flexible dieting
|
Feb 17, 2022 |
|
48- Listen to this if you want to be consistent with your fitness goals
|
Feb 04, 2022 |
|
Episode 47- How to manage stress & be fit
|
Jan 28, 2022 |
|
Episode 46- How to have a good relationship with food
|
Jan 26, 2022 |
|
Episode 45 - You will be hungry
|
Jan 19, 2022 |
|
Episode 44 - Do you make excuses?
|
Jan 18, 2022 |
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Episode 43- Flexible Dieting
|
Jan 14, 2022 |
|
Episode 42- Know Your Worth
|
Jan 07, 2022 |
|
Episode 41- Round table - What we don't like about the fitness industry!
|
Dec 23, 2021 |
|
Episode 40 - I didn't see progress ?
|
Dec 20, 2021 |
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Episode 39 - Fitness & Stuffed Animals with Client Felicia
|
Dec 15, 2021 |
|
Episode 38 - Why 10,000 Steps
|
Dec 09, 2021 |
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Episode 37 - Navigating December
|
Dec 02, 2021 |
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Episode 36 - Life update
|
Nov 25, 2021 |
|
35- Why Do I Feel So Snacky? with Coach Paul
|
Nov 09, 2021 |
|
Episode 34 - How fitness healed my heart break
|
Oct 31, 2021 |
|
Episode 33 - Fear Of Success
|
Oct 18, 2021 |
|
Episode 32- Lose weight fast !!
|
Oct 15, 2021 |
|
Episode 31- Stop Discounting Training
|
Sep 29, 2021 |
|
Episode 30- How I Overcame My Addictions
|
Sep 24, 2021 |
|
Episode 29- How to gain self control
|
Sep 16, 2021 |
|
Episode - 28 Negative Self Talk With Zoey
|
Sep 08, 2021 |
|
Episode 27 - Instant Gratification with Zoey
|
Aug 18, 2021 |
|
Episode 26 - Drop the negative people (solo podcast)
|
Aug 14, 2021 |
|
Episode 25 - How to balance life With Melissa Mckay
|
Aug 03, 2021 |
|
Episode 24 - Embrace The Suck
|
Jul 31, 2021 |
|
Episode 23 - Maria Manrique "Theeatmethod"
|
Jul 27, 2021 |
|
Episode 22- Pet Peeves
|
Jul 15, 2021 |
|
Episode 21 - Why Venting Is Dangerous
|
Jul 01, 2021 |
|
Episode 20- I am PREGNANT!!
|
Jun 23, 2021 |
|
Episode 19- Make training personable with Coach Jean Claude
|
Jun 10, 2021 |
|
Episode 18- Why we bloat & what to do about it ?
|
May 29, 2021 |
|
Episode 17 - How to get sustainable fat loss With Sindy CNP
|
May 22, 2021 |
|
Episode 16- Why Clients Fail with Coach Eric
|
May 15, 2021 |
|
Episode 15 - Struggling with Grief & Parent Loss & Still Thriving
|
May 03, 2021 |
|
Episode 14 - Suffering Is Part Of The Journey
|
Apr 20, 2021 |
|
Episode 13 - Sobriety
|
Mar 31, 2021 |
|
Episode 12 - Emotional Eating
|
Mar 21, 2021 |
|
Episode 11 - Client Story #1
|
Mar 14, 2021 |
|
Episode 10 - Should you stop dieting?
|
Mar 09, 2021 |
|
Episode 9- Anxiety (With Robin Strand IFBB Pro)
|
Feb 26, 2021 |
|
Episode 8 - The Caffeine Truth (With Coach Eric)
|
Feb 14, 2021 |
|
Episode 7 - Positive & Negative Thoughts (Guest: Paul AKA Stef's BF)
|
Jan 30, 2021 |
|
Episode 6 - Online Coaching Vs In Person Personal Training
|
Jan 24, 2021 |
|
Episode 5 - Winter Depression
|
Jan 15, 2021 |
|
Episode 4 - The truth about being lean
|
Jan 04, 2021 |
|
Episode 3 - Holiday Hacks
|
Dec 23, 2020 |
|
Episode 2 - Meet Coach Eric PT
|
Dec 14, 2020 |
|
Share Your Story
|
Nov 27, 2020 |