Medicine Redefined
By Darsh Shah, DO & Altamash Raja, DO, CSCS
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Medicine
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 168
Description
Dr. Darsh Shah, DO & Dr. Altamash Raja, DO, CSCS, interview practitioners who challenge the norm and promote health during a time when the healthcare system is broken. Learn how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, lifestyle medicine and others are using new-age thinking to move the needle forward and redefine medicine as we know it.
| Episode | Date |
|---|---|
|
153. Succeeding in Dating and Marriage & Raising Mentally Strong Kids | Amy Morin, LCSW
|
Apr 29, 2024 |
|
152. Why Humans Suffer, Exploring Philosophies & Understanding Growth Throughout Life
|
Apr 22, 2024 |
|
151. Foot Health, Transition Protocol to Minimalist Shoes & Footwear in Athletes | Irene Davis, PhD
|
Apr 15, 2024 |
|
150. Learning From Health Influencers and Documentaries, Nutrition in Mental Health and MSK Injuries & Revisiting Timeless Principles | EC Synkowski, MS
|
Apr 08, 2024 |
|
149. Progress Note #17: Fasted Cardio & Training, Optimizing Nutrition, Workouts, Sleep, and Stress During Ramadan
|
Apr 01, 2024 |
|
148. Physique Optimization: Psychology, Longevity & Lifestyle (Part 2) | Joe Farese
|
Mar 25, 2024 |
|
147. Physique Optimization: Muscle Building & Fat Loss (Part I) | Joe Farese
|
Mar 18, 2024 |
|
146. The Rise of the Self-Determined Physician | Jimmy Turner, MD
|
Mar 11, 2024 |
|
145. Progress Note #16: Osteopathic (DO) vs. Allopathic (MD) Medicine & The Bias Against DOs
|
Mar 04, 2024 |
|
144. Minimalist Shoes, Running Mechanics & Barefoot Training | Irene Davis, PhD, PT
|
Feb 26, 2024 |
|
143. Solving the Mental Health Crisis, Intuitive Mental Health & The Human Condition | Ravi Hariprasad, MD, MPH
|
Feb 19, 2024 |
|
142. The Med Matrix & AI in Medical Education | Deepak Melwani
|
Feb 12, 2024 |
|
141. Progress Note #15: 2024 Health Trends, 100 Grams of Protein in One Meal & Visceral Fat Causing Joint Pain
|
Feb 05, 2024 |
|
140. A Change of Heart: The Pulse on Life After Transplant | Alin Gragossian, DO
|
Jan 29, 2024 |
|
139. Behind the Scenes of News Outlets, Journalist Incentives, Biased Media, Incorporating Feedback & Tangle News | Isaac Saul
|
Jan 22, 2024 |
|
138. Medicare vs. Medicaid, Levels of Care & Healthcare's Financial Problem | Rollin Wright, MD
|
Jan 15, 2024 |
|
137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain
|
Jan 08, 2024 |
|
136. Peptides, Solving Health & Learning to Learn | Asare Christian, MD, MPH
|
Dec 18, 2023 |
|
135. Acupuncture 101, Attending Responsibilities & New Lifestyle Habits | Alex King, DO
|
Dec 11, 2023 |
|
134. Burnt Out to Bought In: A Nurse's Journey to Financial Independence through Real Estate | Stacey Stegenga, RN
|
Dec 09, 2023 |
|
133. The Power of Polysaccharide Supplementation | John Lewis, PhD
|
Nov 27, 2023 |
|
132. The Role of Fatty Acids in Medical Conditions, Revisiting Seed Oils & Buying The Right Oil | Udo Erasmus, PhD
|
Nov 20, 2023 |
|
131. The History of Fats, Deconstructing Seed Oils & Omega 3's and 6's | Udo Erasmus, PhD
|
Nov 13, 2023 |
|
130. Digital Health and Why It's Taking Forever to Make Progress | Jonathan Baktari, MD
|
Nov 06, 2023 |
|
129. Preparing for the Next Pandemic & Travel Medicine | Jonathan Baktari, MD
|
Oct 30, 2023 |
|
128. Progress Note #13: Long COVID Theories - Low Serotonin to Blame?
|
Oct 23, 2023 |
|
127. Ayurvedic Principles: Breathwork, Gut Microbiome, Epigenetics & Hormetic Stress | Jyoti Patel, MD
|
Oct 16, 2023 |
|
126. Wellness is a Mess in the Hospital and How to Get It Back | Alfred Atanda Jr., MD
|
Oct 09, 2023 |
|
125. Getting Fit Through Cancer, Exercise Oncology & Caretaker Roles | Kathryn Schmitz, PhD, MPH
|
Oct 02, 2023 |
|
124. From 350 Pounds to 6 Pack: Insight into Weight Loss, Discipline, and Mindset | Bishoi Khella
|
Sep 25, 2023 |
|
123. Progress Note #12: Live to 100 - Secrets of the Blue Zones
|
Sep 18, 2023 |
|
122. Cracking the Complexity of Back Pain | Jim Eubanks, MD
|
Sep 11, 2023 |
|
121. How Physicians Get Paid & The Economics of Medicine | Christopher Standaert, MD
|
Sep 04, 2023 |
|
120. High Performance Nutrition, Supplementation, Myths, and Emerging Trends | Lauren Link, MS, RD
|
Aug 28, 2023 |
|
119. Combating the Opioid Epidemic & Longevity in the Elite Athlete | Toufic Jildeh, MD
|
Aug 21, 2023 |
|
118. Optimal Lighting for Productivity, Work, and Vitality | Robert Soler, MS
|
Aug 14, 2023 |
|
117. Progress Note #11: Flawed Research & Continuous Blood Pressure Monitoring
|
Aug 07, 2023 |
|
116. Establishing Public Health and Policy & Rewriting Medical Education | Jan Carney, MD, MPH
|
Jul 31, 2023 |
|
115. Artificial Intelligence in Healthcare (Part II of II): Harms of AI, Progression of Technology & Predicting the Future | Jo Bhakdi
|
Jul 24, 2023 |
|
114. Artificial Intelligence in Healthcare (Part I of II): Deep Genomics, Cancer Prevention & Replacing Physicians? | Jo Bhakdi
|
Jul 17, 2023 |
|
113. Progress Note #10: The Art of Attendinghood - Navigating Challenges and Patient Care
|
Jul 10, 2023 |
|
112. Noncompetes, Malpractice Insurance & Negotiating Contracts | Jon Appino, MBA
|
Jul 03, 2023 |
|
111. Beyond the Bump: Redefining Newborn Care and the 4th Trimester | Jess Daigle, MD
|
Jun 26, 2023 |
|
110. Continuous Glucose Monitors (CGMs), Nutrisense & Lifestyle Factors that Affect Blood Glucose | Catherine Staffieri, RDN
|
Jun 19, 2023 |
|
109. From the Box to the Boardroom: CrossFit, Sports Medicine, and the Influence of Big Food | Amy West, MD
|
Jun 12, 2023 |
|
108. Glow Up: Unlocking Your Skin's Potential with Lifestyle Changes | Mary Alice Mina, MD
|
Jun 05, 2023 |
|
107. (Almost) Everything That is Wrong in Healthcare | Peter Valenzuela, MD, MBA (Ep 44 Rebroadcast)
|
May 29, 2023 |
|
106. Progress Note #9: Neuralink, Dr. GuPTa, Bryan Johnson & Social Connection
|
May 22, 2023 |
|
105. Making Fitness Entertaining and Accessible on Social Media | Rishane Oak, CPT
|
May 15, 2023 |
|
104. The Future of Cardiovascular and Metabolic Health Through the Lens of Lipidology | William Cromwell, MD
|
May 08, 2023 |
|
103. Developing a Wealth Mindset: Navigating Personal Finance and Building a Positive Relationship with Money | Latifat Akintade, MD
|
May 01, 2023 |
|
102. Embracing People of Color in Medicine, Finding Grants to Fuel Your Vision & Global Health Learnings | Omolara Thomas Uwemedimo, MD, MPH
|
Apr 24, 2023 |
|
101. Platelet-Rich Plasma for Orthopedic Injuries, Baseball Medicine & Role of the Team Physician | Robert Bowers, DO, PhD
|
Apr 17, 2023 |
|
100. Progress Note #8: Journey & Lessons Through 100 Episodes!
|
Apr 10, 2023 |
|
99. Living With a Lifetime of Unresolved Stress | Christopher Lee Maher
|
Apr 03, 2023 |
|
98. Functional Medicine Approach to Categorizing Toxins and Understanding Detoxification | Wendie Trubow, MD, MBA
|
Mar 27, 2023 |
|
97. Overcoming Hardship & Making a Difference Through Healthcare Policy | Nicole Lamoureux
|
Mar 20, 2023 |
|
96. Pregnancy Complications & Stopping Misinformation on Women's Health | Dayna Smith, MD
|
Mar 13, 2023 |
|
95. Progress Note #7: Erythritol, Ohio Water Contamination & Alzheimer's in a 19 Year Old
|
Mar 06, 2023 |
|
94. Using Precision Medicine to Magnify Cardiometabolic Health | Matt Martin
|
Feb 27, 2023 |
|
93. Measuring Brain Health, the Link Between Inflammation and Mental Health | Austin Perlmutter, MD
|
Feb 21, 2023 |
|
92. Thriving in Times of Stress With Your Health, Fitness, Career, and Relationships | Dan Pope, DPT, CSCS
|
Feb 14, 2023 |
|
91. Sleep Solutions for New Parents, Sleep Training Babies & Sleep's Effect on Overall Health | Jade Wu, PhD
|
Feb 07, 2023 |
|
90. What We Didn't Learn in Med School, Defining "Root Cause" & Influencing Patients | Nikhil Verma, MD
|
Jan 30, 2023 |
|
89. Progress Note #6 - Do Blue-Light Blocking Glasses Actually Work?
|
Jan 23, 2023 |
|
88. Creating the Career You Always Wanted as a Physician Entrepreneur | Nneka Unachukwu, MD
|
Jan 16, 2023 |
|
87. The Neuroscience Behind Improving Performance | Louisa Nicola (Ep 45 Rebroadcast)
|
Jan 09, 2023 |
|
86. Infusing Ayurvedic Wisdom into Modern Life | Shivani Gupta, PhD
|
Jan 02, 2023 |
|
85. Chemicals That Cause Hormone Disruption & Creating a Low-Tox Environment | Yvonne Burkart, PhD
|
Dec 26, 2022 |
|
84. Progress Note #5: Crack the Code on Health Misinformation on Social Media
|
Dec 19, 2022 |
|
83. The Science of Red Light Therapy | Wes Pfiffner
|
Dec 12, 2022 |
|
82. Cardiovascular Disease, Cholesterol & Lipids, Lifestyle Interventions for a Healthy Heart | Nicole Harkin, MD (Ep 55/56 Rebroadcast)
|
Dec 05, 2022 |
|
81. Physician Contracts 101 | Jon Appino, MBA
|
Nov 28, 2022 |
|
80. Progress Note #4: Does Sugar Cause Hyperactivity?
|
Nov 21, 2022 |
|
79. Navigating Obesity and Weight Loss in the Clinic | Jeffrey & Michelle Shukhman, DOs
|
Nov 14, 2022 |
|
78. Understanding Sleep Apnea & The Current State of Research for Physicians | Raj Dedhia, MD, MSCR
|
Nov 07, 2022 |
|
77. Oral Hygiene Tips for Halloween, Helping Babies Latch to Mothers & What's the Deal with Fluoride? | Deep Shah, DMD
|
Oct 31, 2022 |
|
76. Sunk Cost Fallacy, Digital Health and Startups & Becoming More Than a Physician | Rami Wehbi, DO
|
Oct 24, 2022 |
|
75. A Better Way to Practice Medicine via Direct Primary Care | Aleea Gupta, MD
|
Oct 17, 2022 |
|
74. Student Loan Forgiveness Current Events | Meagan Landress, CSLP
|
Oct 03, 2022 |
|
73. Finding Mindfulness & Improving Productivity | Serene Shereef, MD
|
Sep 26, 2022 |
|
72. Progress Note #3: Alkaline Water & Diets - Worth the Hype?
|
Sep 19, 2022 |
|
71. Giving Physicians a Voice & ReThinking Health | Michelle Seguin, MD & Danielle Shelton, MD
|
Sep 12, 2022 |
|
70. Progress Note #2: Exercising On The GO!
|
Aug 29, 2022 |
|
69. Building a Successful Brand & Winning Social Media | Brian Sutterer, MD
|
Aug 22, 2022 |
|
68. Asare Christian, MD, MPH: Creating a Holistic Patient Experience to Relieve Pain
|
Aug 15, 2022 |
|
67. Sarah Pospos, MD: Lifestyle Psychiatry for Moms, Athletes, and Professionals
|
Aug 15, 2022 |
|
66. Progress Note #1: Meat Causes...Cancer?
|
Aug 01, 2022 |
|
65. Joseph Antoun, MD, PhD: Increasing Longevity with the Fasting Mimicking Diet & How Much Protein Do You Really Need?
|
Jul 25, 2022 |
|
64. Jeff Chilton: The Medicinal Magic of Mushrooms
|
Jul 18, 2022 |
|
63. Lessons Learned: Megan Landress, Benjamin Morrell & Seema Desai
|
May 23, 2022 |
|
62. In Memory of Gerry Malanga, MD (Ep 14 Rebroadcast)
|
May 19, 2022 |
|
61. Seema Desai, DDS: From Dentistry to Transformational Coaching
|
May 15, 2022 |
|
60. Benjamin Morrell, MD: Leaving Residency Training, Mastering Mental Health & Pursuing to Become the Best Version of Yourself
|
May 15, 2022 |
|
59. Meagan Landress, CSLP: Student Loans, Public Service Loan Forgiveness and Strategies to Minimize Debt Burden
|
May 15, 2022 |
|
58. Lessons Learned: Nicole Harkin & Alex Hajduczok
|
May 15, 2022 |
|
57. Alex Hajduczok, MD: The Future of Wearable Technology in Cardiology and Healthcare
|
May 15, 2022 |
|
56. Nicole Harkin, MD - Part II of II: Lifestyle Interventions for a Healthy Heart
|
May 15, 2022 |
|
55. Nicole Harkin, MD - Part I of II: Preventing Cardiovascular Disease, Cholesterol, ApoB, Lp(a), Statins and more
|
Apr 22, 2022 |
|
54. Lessons Learned: Robyn Tiger, Melissa Mondala & Adeel Khan
|
Mar 22, 2022 |
|
53. Adeel Khan, MD: Orthobiologics, Sports Medicine & Building Muscle for Longevity
|
Mar 14, 2022 |
|
52. Melissa Mondala, MD: Lifestyle Medicine Across Cultures & Building Relationships With Patients
|
Mar 07, 2022 |
|
51. Robyn Tiger, MD: Learning How to be Stress Free & Purposeful in Your Life
|
Feb 28, 2022 |
|
50. Lessons Learned: Jade Wu, Cherie Chu & Ragav Sharma
|
Feb 21, 2022 |
|
49. Ragav Sharma, DO, CSCS: Understanding Preventive and Evidence-Based Medicine for Life-Long Goals
|
Feb 14, 2022 |
|
48. Cherie Chu, MD: Lifestyle Medicine & Wellness in Pediatrics
|
Feb 07, 2022 |
|
47. Jade Wu, PhD: The Link Between Insomnia and Anxiety, Sleep Psychology & Sleep Hygiene
|
Jan 31, 2022 |
|
46. Lessons Learned: Colin Zhu, Peter Valenzuela & Louisa Nicola
|
Jan 25, 2022 |
|
45. Louisa Nicola: The Neuroscience Behind Improving Performance
|
Jan 17, 2022 |
|
44. Peter Valenzuela, MD, MBA: Healthcare Problems and their "Comical" Solutions
|
Jan 12, 2022 |
|
43. Colin Zhu, DO: How to Thrive and Elevate Your Life with Culinary Medicine
|
Jan 03, 2022 |
|
42. Shawn Arent, PhD, CSCS*D: Nutrient Timing, Ergogenic Aids & Individualization (Ep 4 Rebroadcast)
|
Dec 27, 2021 |
|
41. Will Bulsiewicz, MD, MSCI: Gut Health, Being Fiber Fueled & The Microbiome (Ep 16/17 Rebroadcast)
|
Dec 20, 2021 |
|
40. Lessons Learned: Kelly Starrett, Janeeka Benoit & Neil Paulvin
|
Dec 13, 2021 |
|
39. Neil Paulvin, DO: Mitochondrial Health: NAD, Peptides & Spermidine
|
Dec 06, 2021 |
|
38. Janeeka Benoit, DO: Creating HABITs & Transforming Lives with Exercise
|
Nov 29, 2021 |
|
37. Kelly Starrett, DPT: Performance Therapy, Self-Care, Expanding Movement Language & Improving the Healthcare Paradigm
|
Nov 22, 2021 |
|
36. Lessons Learned: Catharine Arnston, Jason Ferruggia & Tracy Duhs
|
Nov 15, 2021 |
|
35. Tracy Duhs, PhD: Upgrade Your Water & Optimize Hydration
|
Nov 08, 2021 |
|
34. Jason Ferruggia: Execution for Mastery and Longevity in Health and Fitness
|
Nov 01, 2021 |
|
33. Catharine Arnston, MBA: The Benefits of Algae - Spirulina and Chlorella
|
Oct 25, 2021 |
|
32. Lessons Learned: Mario Novo, DPT and Amy Shah, MD
|
Oct 18, 2021 |
|
31. Amy Shah, MD: Combating Burnout and Fatigue, Circadian Fasting, & Finding Balance
|
Oct 11, 2021 |
|
30. Mario Novo, DPT - Part II of II: Blood Flow Restriction Training Applications
|
Oct 04, 2021 |
|
29. Mario Novo, DPT - Part I of II: The Science and History of Blood Flow Restriction Training
|
Sep 28, 2021 |
|
28. Lessons Learned: Dave Tilley, DPT and Charlie Piermarini, PA-C
|
Sep 20, 2021 |
|
27. Charlie Piermarini, PA-C: The Science on CBD, THC, and the Endocannabinoid System
|
Sep 13, 2021 |
|
26. Dave Tilley, DPT, SCS, CSCS - Part II of II: Gymnastic Injuries, Communication in Rehabilitation & Gymnastic Moves to Incorporate Into Your Routine
|
Sep 07, 2021 |
|
25. Dave Tilley, DPT, SCS, CSCS - Part I of II: Simone Biles, Olympics & Shifting the Culture of Sport and Gymnastics
|
Aug 30, 2021 |
|
Lessons Learned: Max Shank and Micah Yu, MD
|
Aug 23, 2021 |
|
24. Max Shank - Part II of II: The Quantum Effect of 5 Minutes, the Social Media Roller Coaster & Delaying Gratification
|
Aug 16, 2021 |
|
23. Max Shank - Part I of II: Why Movement Matters & "The High Opportunity Cost of Zero"
|
Aug 16, 2021 |
|
22. Micah Yu, MD: Integrative Rheumatology, Triggers of an "Invisible Disease"
|
Aug 02, 2021 |
|
21. Lessons Learned: Ryan Inman, Ni-Cheng Liang, MD and Roudy Nassif
|
Jul 26, 2021 |
|
20. Roudy Nassif: Light Therapy, Circadian Rhythm & Blue-Light Blocking Glasses
|
Jul 19, 2021 |
|
19. Ni-Cheng Liang, MD: The Powerful Practice of Mindfulness and its Healing Benefits
|
Jul 12, 2021 |
|
18. Ryan Inman, MBA: Our Relationship with Money, Reframing Debt, Asset Protection & Building Health Through Wealth
|
Jul 05, 2021 |
|
Lessons Learned: Will Bulsiewicz, MD, MSCI and Beth Frates, MD
|
Jun 28, 2021 |
|
17. Will Bulsiewicz, MD, MSCI - Part II of II: Being Fiber Fueled, Short-Chain Fatty Acids, Plant Diversity
|
Jun 21, 2021 |
|
16. Will Bulsiewicz, MD, MSCI - Part I of II: Gut Health, Microbiome, "Leaky Gut," the Truth on Dairy and Gluten
|
Jun 14, 2021 |
|
15. Beth Frates, MD: Pioneering Lifestyle Medicine
|
Jun 07, 2021 |
|
Lessons Learned: Giselle Aerni, MD and Gerard Malanga, MD
|
May 31, 2021 |
|
14. Gerard Malanga, MD: "Regenerative Medicine" 101
|
May 24, 2021 |
|
13. Giselle Aerni, MD - Part II of II: Strength Training for Females, Perinatal Exercise & REDS
|
May 17, 2021 |
|
12. Giselle Aerni, MD - Part I of II: Gender Disparities in Sports and Medicine
|
May 10, 2021 |
|
Lessons Learned: Diwesh Poudyal, CSCS
|
May 03, 2021 |
|
11. Diwesh Poudyal, CSCS: Exercise Testing and Prescription
|
Apr 26, 2021 |
|
Lesson Learned: Dan Pope, DPT, OCS, CSCS
|
Apr 19, 2021 |
|
10. Dan Pope, DPT, OCS, CSCS - Building Resiliency Through Rehab
|
Apr 12, 2021 |
|
Lessons Learned: Jenifer Tharani, MS
|
Apr 05, 2021 |
|
9. Jenifer Tharani, MS: The Role of Nutrition in Chronic Pain and Autoimmunity
|
Mar 29, 2021 |
|
Lessons Learned: Patrick Finan, PhD
|
Mar 22, 2021 |
|
8. Patrick Finan, PhD: The Interplay Between Pain and Sleep
|
Mar 15, 2021 |
|
Lessons Learned: Heather Hammerstedt, MD
|
Mar 08, 2021 |
|
7. Heather Hammerstedt, MD: Changing Our Relationship with Food
|
Mar 01, 2021 |
|
Lessons Learned: Alex King, DO
|
Feb 22, 2021 |
|
6. Alex King, DO: The Guru of Osteopathic Manipulative Medicine
|
Feb 15, 2021 |
|
Lessons Learned: EC Synkowski, MS
|
Feb 08, 2021 |
|
5. EC Synkowski, MS: An Elegant Solution to Nutritional Woes, the 800g Challenge, 10 Principles, "AND" More
|
Feb 01, 2021 |
|
Lessons Learned: Shawn Arent, PhD, CSCS*D
|
Jan 25, 2021 |
|
4. Shawn Arent, PhD, CSCS*D: Nutrient Timing, Ergogenic Aids & Individualization
|
Jan 18, 2021 |
|
Lessons Learned: Jyoti Patel, MD
|
Jan 11, 2021 |
|
3. Jyoti Patel, MD: Journey Into Integrative & Functional Medicine
|
Jan 04, 2021 |
|
Lessons Learned: David Otey, CSCS
|
Dec 25, 2020 |
|
2. David Otey, CSCS: Changing Lifestyle Habits In and Out of the Gym
|
Dec 21, 2020 |
|
Lessons Learned: Simone Maybin, MD
|
Dec 11, 2020 |
|
1. Simone Maybin, MD: Redefining Our Approach to Pain and Musculoskeletal Medicine
|
Dec 07, 2020 |
|
Welcome to Medicine Redefined
|
Nov 27, 2020 |