The Diet Diaries
By Jordana Edelstein
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Category: Fitness
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Episodes: 176
Description
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
| Episode | Date |
|---|---|
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Episode 176: There is no such thing as a summer body
|
Apr 29, 2024 |
|
Episode 175: Are your workouts too hard, too easy or just right?
|
Apr 22, 2024 |
|
Episode 174: Fashion as wellness with Liza Lieberman
|
Apr 15, 2024 |
|
Episode 173: If your diet worked, why do you have to keep going back to it?
|
Apr 08, 2024 |
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Episode 172: Can we stop using this word to talk about clothes?
|
Apr 01, 2024 |
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Episode 171: Redefining what it means to be "in shape" with Helene Jafine
|
Mar 25, 2024 |
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Episode 170: Is there something wrong with what you look like?
|
Mar 18, 2024 |
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Why gaining weight can be a good thing
|
Mar 11, 2024 |
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The top 3 skills to stop mindless overeating
|
Mar 04, 2024 |
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A simple skill to lose weight without a diet
|
Feb 26, 2024 |
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How to stop feeling guilty around food
|
Feb 19, 2024 |
|
The top 5 reasons to exercise that have nothing to do with calories, weight loss or food
|
Feb 12, 2024 |
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Discovering food as a form of self love with Devin Nunez
|
Feb 05, 2024 |
|
Are you addicted to sugar?
|
Jan 29, 2024 |
|
How do you know if you're actually happy?
|
Jan 22, 2024 |
|
How long do you need to work with a coach for to get results?
|
Jan 15, 2024 |
|
The most misused skill for weight loss
|
Jan 08, 2024 |
|
What's coming in 2024
|
Jan 01, 2024 |
|
The 2 most effective skills to deal with cravings
|
Dec 18, 2023 |
|
My number one tip for holiday eating
|
Dec 11, 2023 |
|
What to do when you don't want to do what you need to do
|
Dec 04, 2023 |
|
Fat loss, better body image and self trust: How to have it all with Carissa Ambis
|
Nov 27, 2023 |
|
My breakup with Instagram
|
Nov 20, 2023 |
|
Stop planning a January juice cleanse
|
Nov 13, 2023 |
|
The major change I made to my diet this summer
|
Nov 06, 2023 |
|
The science of change (a.k.a. why quick fixes never work)
|
Oct 30, 2023 |
|
How to eat anything you want stress free and never say “I can’t have that in the house” again
|
Oct 23, 2023 |
|
The road from severe disordered eating to self trust around food with Alyssa Hoat
|
Oct 16, 2023 |
|
This is why you have body image issues
|
Oct 09, 2023 |
|
Why calling everything "the best" isn't the best
|
Oct 02, 2023 |
|
Can you lose weight without counting calories?
|
Sep 25, 2023 |
|
They key to behavior change around eating, negative body image and fat loss
|
Sep 18, 2023 |
|
Are "healthified" foods actually healthier for you?
|
Sep 11, 2023 |
|
End of summer update and what's coming next
|
Sep 04, 2023 |
|
Can movement (not exercise!) change your negative body image?
|
Aug 28, 2023 |
|
How an undergarment is revolutionizing women's body confidence with Marnie Rabinovitch, Founder & CEO of Thigh Society
|
Aug 21, 2023 |
|
Can the scale improve your body confidence?
|
Aug 14, 2023 |
|
How to measure progress without the scale
|
Aug 07, 2023 |
|
How to lose weight without counting calories, macros or points
|
Jul 31, 2023 |
|
Why I rarely drink alcohol
|
Jul 24, 2023 |
|
Stop letting clothing sizes ruin your body confidence
|
Jul 17, 2023 |
|
Let's talk about injectable weight loss drugs
|
Jul 10, 2023 |
|
How do you know if you have body image issues?
|
Jun 26, 2023 |
|
Three skills to help make change easier
|
Jun 19, 2023 |
|
Are you stuck in the instant gratification trap?
|
Jun 12, 2023 |
|
The most harmful part of social media to your body image
|
Jun 05, 2023 |
|
The only way you need to get ready for summer
|
May 29, 2023 |
|
Are you passing on your disordered eating to your kids?
|
May 22, 2023 |
|
Should you see a functional medicine doctor?
|
May 15, 2023 |
|
What does a body confidence before and after photo look like?
|
May 08, 2023 |
|
Stop getting trapped by "all or nothing" thinking
|
May 01, 2023 |
|
The missing piece to improving your relationship with food and your body
|
Apr 24, 2023 |
|
The protein episode: what you need, why you need it and how to get it
|
Apr 17, 2023 |
|
How to build life long body confidence with Caralyn Mirand Koch
|
Apr 10, 2023 |
|
What would happen if you took care of yourself the way you took care of everyone else in your life?
|
Apr 03, 2023 |
|
Why you feel controlled by emotional eating
|
Mar 27, 2023 |
|
Recovering from yo yo dieting and negative body image with Lindsay Heller
|
Mar 20, 2023 |
|
How do I stop thinking "why do I hate my body?"
|
Mar 13, 2023 |
|
How fat loss happens without a diet
|
Mar 06, 2023 |
|
The intersection of body image, chronic pain, eating and exercise with Alia Bisat
|
Feb 27, 2023 |
|
What, why and how to eat so you can stop dieting and find your best weight for life
|
Feb 20, 2023 |
|
Are carbs and sugar making you gain weight?
|
Feb 13, 2023 |
|
Why putting yourself first isn't selfish
|
Feb 06, 2023 |
|
Why breaking up with dieting can feel so scary
|
Jan 30, 2023 |
|
Does changing your appearance change your body image?
|
Jan 23, 2023 |
|
How to find the middle ground between diet and anti-diet culture with Dr. Sarah Doan
|
Jan 16, 2023 |
|
How to change eating habits for good
|
Jan 09, 2023 |
|
How to actually feel happy with your body
|
Jan 02, 2023 |
|
How to enjoy the holiday week, not just survive it
|
Dec 26, 2022 |
|
The one question that can change your body image
|
Dec 19, 2022 |
|
The journey of binge eating recovery with Rhonda Chamberlain
|
Dec 12, 2022 |
|
Why getting dressed is the fastest way to change your body image
|
Dec 05, 2022 |
|
How to actually get back on track
|
Nov 28, 2022 |
|
Why strength training is the most important thing you need to be doing with Gina Wright
|
Nov 21, 2022 |
|
How to get through the holidays feeling calm, healthy and well fed
|
Nov 14, 2022 |
|
Why are we so afraid to talk about calories?
|
Nov 07, 2022 |
|
A milestone and where the podcast is headed
|
Oct 31, 2022 |
|
Self kindness isn't what you think it is with Erica Webb
|
Oct 24, 2022 |
|
The truth about disordered eating
|
Oct 17, 2022 |
|
Why I've started doing HIIT workouts again
|
Oct 10, 2022 |
|
I've totally changed how I wear my Apple watch. Here's why.
|
Oct 03, 2022 |
|
Loving food while living with food allergies with Janine Flannery
|
Sep 26, 2022 |
|
The skills you need to feel at ease around food
|
Sep 19, 2022 |
|
What, how and why I ate in Greece
|
Sep 12, 2022 |
|
The difference between acceptance and settling
|
Aug 22, 2022 |
|
Change takes way longer than we want it to. Here's why.
|
Aug 15, 2022 |
|
Living by your values to find your happiest, best body for life
|
Aug 08, 2022 |
|
The simplest way to begin shifting your negative body image
|
Aug 01, 2022 |
|
Pilates for all bodies with Allison Skewes
|
Jul 25, 2022 |
|
How to fix the mismatch between your actions and your expectations of results
|
Jul 18, 2022 |
|
How to create a body neutral approach to fitness with Christine Chessman
|
Jul 11, 2022 |
|
Why you're stuck in the binge/restrict cycle and how to get out
|
Jul 04, 2022 |
|
How to stop being your own enemy and start becoming your own ally
|
Jun 27, 2022 |
|
Living with integrity with Dinneen Viggiano
|
Jun 20, 2022 |
|
The skill that changes everything about how and what you eat
|
Jun 13, 2022 |
|
Finding autonomy as a mom with Ahuva Hershkop
|
Jun 06, 2022 |
|
How to choose joy
|
May 30, 2022 |
|
You don't have to react to every thought that pops into your head
|
May 23, 2022 |
|
You know what you need to do but you just can't seem to do it. Here’s why.
|
May 16, 2022 |
|
Being healthy is not what you think it is
|
May 09, 2022 |
|
The language you use to talk about food matters
|
May 02, 2022 |
|
Finding peace in your own skin with Ashley K. Pardo
|
Apr 25, 2022 |
|
What I learned from my nose job at 16
|
Apr 18, 2022 |
|
Finding contentment in your body as a mom with Surabhi Veitch, MScPT
|
Apr 11, 2022 |
|
Why a quick fix diet will never make you happy
|
Apr 04, 2022 |
|
Self compassionate eating and exercise with Dr. Sarah Ceschin, PT DPT
|
Mar 28, 2022 |
|
Stop aiming for a goal weight and start finding your best weight
|
Mar 21, 2022 |
|
Dieting is not a way of life with Nikki Naab-Levy & Isabelle Barter
|
Mar 14, 2022 |
|
Progress is about the effort, not the results
|
Mar 07, 2022 |
|
The work of putting yourself first with Tammy Spiewak
|
Feb 28, 2022 |
|
Let's talk about coaching
|
Feb 21, 2022 |
|
Redefining the female athlete with Lisa Hesse
|
Feb 14, 2022 |
|
I've gained weight. Here's how I feel about it.
|
Feb 07, 2022 |
|
Changing the face of what it means to workout with Kaleen Canevari
|
Jan 31, 2022 |
|
What to do when you're obsessively thinking about food all day
|
Jan 24, 2022 |
|
How to live as your authentic self with Robyn Krugman, LCSW
|
Jan 17, 2022 |
|
Your metabolism isn't broken or damaged
|
Jan 10, 2022 |
|
Episode 59: The power of space to create change with Allyson Weiss
|
Jan 03, 2022 |
|
Episode 58: You are more than the beliefs you have about yourself
|
Dec 27, 2021 |
|
Episode 57: Doing the internal work with Amanda Berlin
|
Dec 20, 2021 |
|
Episode 56: What my 6th grade science class taught me about life
|
Dec 13, 2021 |
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Episode 55: How to create a fitness program that you actually like with Corrin Pierce
|
Dec 06, 2021 |
|
Episode 54: The surprising things I learned from a 6 day cadaver dissection lab
|
Nov 29, 2021 |
|
Episode 53: Creating space for acceptance and inclusion with Amber Karnes
|
Nov 22, 2021 |
|
Episode 52: Happy Birthday to The Movement Diaries
|
Nov 15, 2021 |
|
Episode 51: Becoming your best self with Isabelle Barter
|
Nov 08, 2021 |
|
Episode 50: The real reason why rule based diets don't work
|
Nov 01, 2021 |
|
Episode 49: How to make empowered choices with Trina Altman
|
Oct 25, 2021 |
|
Episode 48: How to stop being terrified of Halloween candy
|
Oct 18, 2021 |
|
Episode 47: Testing your limits with Kristin Miles
|
Oct 11, 2021 |
|
Episode 46: Why your future self is the person you need to care about the most
|
Oct 04, 2021 |
|
Episode 45: You are the expert of your body with Anna Hartman
|
Sep 27, 2021 |
|
Episode 44: How to show up for yourself no matter what
|
Sep 20, 2021 |
|
Episode 43: Finding body acceptance with Christa Gurka
|
Sep 13, 2021 |
|
Episode 42: Real talk about the scale
|
Sep 06, 2021 |
|
Episode 41: Learning how to love your body with Samantha Harrison
|
Aug 30, 2021 |
|
Episode 40: Rebuilding your self trust with food is the key to lasting weight loss
|
Aug 23, 2021 |
|
Episode 39: Why strength training is the most important thing you're not doing with Mark Breedon
|
Aug 16, 2021 |
|
Episode 38: My story
|
Aug 09, 2021 |
|
Episode 37: Why drinking Diet Coke is healthy
|
Aug 02, 2021 |
|
Episode 36: Being selfish is the best thing you can do for yourself AND everyone else
|
Jul 26, 2021 |
|
Episode 35: Why you need to break up with the on track/off track diet mindset
|
Jul 19, 2021 |
|
Episode 34: No, you're not a "snacker"
|
Jul 12, 2021 |
|
Episode 33: Why before and after photos are stealing your joy
|
Jul 05, 2021 |
|
Episode 32: Taking care of yourself first with Stephanie Penn-Virot
|
Jun 28, 2021 |
|
Episode 31: Why finding gratitude for your body can help you meet your weight loss goals
|
Jun 21, 2021 |
|
Episode 30: Reconnecting to your why with Jules Mitchell
|
Jun 14, 2021 |
|
Episode 29: The words I'll never use to talk about exercise
|
Jun 07, 2021 |
|
Episode 28: The candid truth about strength training, Pilates and body image with Nikki Naab-Levy
|
May 31, 2021 |
|
Episode 27: How to set yourself up for success with exercise
|
May 24, 2021 |
|
Episode 26: Unlearning the diet mindset with Michelle Farrell
|
May 17, 2021 |
|
Episode 25: How walking changed my life
|
May 10, 2021 |
|
Episode 24: Reclaiming your body through movement after cancer with Brenda Kennedy
|
May 03, 2021 |
|
Episode 23: Small choices will change your life
|
Apr 26, 2021 |
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Episode 22: Coming home to yourself with Chrissy Carter
|
Apr 19, 2021 |
|
Episode 21: Rethinking what it means to be strong
|
Apr 12, 2021 |
|
Episode 20: Reframing pain with Ben Kraus, PT, DPT
|
Apr 05, 2021 |
|
Episode 19: Why the big picture matters
|
Mar 29, 2021 |
|
Episode 18: Stress is not what you think it is with JPB
|
Mar 22, 2021 |
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Episode 17: The power of choices
|
Mar 15, 2021 |
|
Episode 16: What is needed now with Wini Linguvic
|
Mar 08, 2021 |
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Episode 15: How the pandemic has shifted the paradigm of exercise
|
Mar 01, 2021 |
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Episode 14: Rethinking Rest with Melissa Smith Wilkinson
|
Feb 22, 2021 |
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Episode 13: You're a human, not a robot
|
Feb 15, 2021 |
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Episode 12: How to uncomplicate your relationship with food with Lesley Landa
|
Feb 08, 2021 |
|
Episode 11: Why is it so hard to spend time and money on your body?
|
Feb 01, 2021 |
|
Episode 10: The truth about how our bodies actually work with Dawn Ross
|
Jan 25, 2021 |
|
Episode 9: Why all or nothing never works
|
Jan 18, 2021 |
|
Episode 8: How to trust your body again with Christi Brown
|
Jan 11, 2021 |
|
Episode 7: How to finally nail consistency and feel better for good
|
Jan 04, 2021 |
|
Episode 6: Self kindness is the key to feeling good with Erica Webb
|
Dec 28, 2020 |
|
Episode 5: Why finding the relationship between challenging and sustainable is the answer to your exercise problems
|
Dec 21, 2020 |
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Episode 4: The wonder of the human body with Rachel Sobczak, PT, DPT
|
Dec 14, 2020 |
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Episode 3: Why accountability will get you moving for life
|
Dec 02, 2020 |
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Episode 2: There's a difference between movement and exercise?
|
Dec 02, 2020 |
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Episode 1: Welcome to The Movement Diaries
|
Nov 28, 2020 |