Sets and Reps
By Greg Gdanian
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Image by Greg Gdanian
Category: Fitness
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Subscribers: 3
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Episodes: 56
Description
Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
| Episode | Date |
|---|---|
|
49. The Best of 2022
|
Jan 17, 2023 |
|
48. The Strength Connection (Michael Kurkowski)
|
Apr 03, 2022 |
|
47. CLINICIAN > PROFESSION (Devyn Pioli)
|
Mar 09, 2022 |
|
46. THERAPY AND THE INJURED ATHLETE'S IDENTITY (Sarah Fritsche)
|
Feb 24, 2022 |
|
45. UPROOTED AND TRANSPLANTED (Mom & Dad)
|
Feb 09, 2022 |
|
44. FORCE, STRESS, AND MUSCLE ACTIVATION TECHNIQUE (Lauren Eirk, pt. 2)
|
Jan 26, 2022 |
|
44. THE FINE LINE BETWEEN MEDICINE AND FITNESS (Lauren Eirk, pt. 1)
|
Jan 19, 2022 |
|
43. IRON CORE WAY (Os Aponte)
|
Jan 08, 2022 |
|
42. THE 'ELON MUSK' OF THE FITNESS INDUSTRY (Jonathan Goodman)
|
Dec 30, 2021 |
|
41. OLYMPIC LIFTS AND RELATIONSHIPS (Rebecca Rouse)
|
Dec 17, 2021 |
|
40. PLANT SPIRIT MEDICINE (Chris Griffin)
|
Dec 10, 2021 |
|
39. THESE TOOLS CAUSE LASTING CHANGE (Eli Straw)
|
Nov 17, 2021 |
|
38. A GNARLY SPORT (Rowan Ainslie)
|
Nov 05, 2021 |
|
37. UNDERSTAND SUPPORT SYSTEMS (Jared Bull)
|
Oct 22, 2021 |
|
36. TRAIN MORE WORKOUT LESS (Me)
|
Oct 20, 2021 |
|
35. REPS FOR RECOVERY (Colin Cook)
|
Oct 15, 2021 |
|
34. ANXIETY SELF HELP (Me)
|
Oct 12, 2021 |
|
33. YOUR DEFINITION OF SUCCESS (Jake Kelfer)
|
Oct 06, 2021 |
|
32. NEURO REPS (Toby Pasman)
|
Oct 01, 2021 |
|
31. REHAB RENEWED (Dr. Chris Leib)
|
Sep 24, 2021 |
|
30. AFRAID OF LIFE IN A GOOD WAY (Brian Meldrum pt. 2)
|
Sep 15, 2021 |
|
29. STEAK, STAGE, AND SACRIFICE (Allison Jackson)
|
Sep 08, 2021 |
|
28. SHUGYO (Rick Testa)
|
Sep 01, 2021 |
|
27. FLOW (Lazo Mohamed, creator of FLOW podcast)
|
Aug 24, 2021 |
|
26. RELENTLESS (Jordon Haslem, Strength Coach with Overtime Athletes)
|
Aug 18, 2021 |
|
25. LIVING BY INTENTIONS (Michelle Zellner, Better Beings founder)
|
Aug 11, 2021 |
|
24. MERRITT METHOD (Christian Merritt, TPI, CSCS)
|
Aug 04, 2021 |
|
23. ACTIVATED LIFESTYLE (Mike Pachan, founder of Mountain Made CBD)
|
Aug 03, 2021 |
|
22. WELLNESS FOUNDATION (Brandon Cadorette, trainer and co-owner of Wellfound PT and Fitness)
|
Jul 21, 2021 |
|
21. MOTIVATION WITHOUT THE HYPE (Shawn Anderson, motivational speaker)
|
Jul 15, 2021 |
|
20. HOW WE FEED OURSELVES (Dr. Michelle May, "Am I Hungry" founder)
|
Jul 11, 2021 |
|
19. FIT FOR LIFE (Tom, FTLYF app creator)
|
Jun 30, 2021 |
|
18. EXPERIENCE IS THE BEST TEACHER (Eric Dagati, fitness and strength coach expert 20+ years)
|
Jun 23, 2021 |
|
17. AN ICON STORY (with Riley Tune, amazon best selling author)
|
Jun 16, 2021 |
|
16. ENGAGED FITNESS (with Sue Ellen, group ex coordinator/ coach)
|
Jun 10, 2021 |
|
Personal Trainer FAQ's
|
Jun 06, 2021 |
|
Find Your Learning Style
|
Jun 06, 2021 |
|
Weight-room Confidence
|
Jun 01, 2021 |
|
3 I's of Putting in the Reps
|
Jun 01, 2021 |
|
15. SUPPORT SMALL BUSINESS (with David Valle Lara, Barber)
|
May 27, 2021 |
|
14. BY ANY MEANS (with Jevi and Jedih, Blacklabel music)
|
May 13, 2021 |
|
13. DO THE JOB AND HAVE FUN (with Jack Lynch, D3 baseball athlete)
|
Apr 29, 2021 |
|
12. UNDERSTAND MENTAL SKILLS & EMPATHY (with Matt Rieger, Mental Performance Coach)
|
Apr 15, 2021 |
|
11. MOVE AS NATURE INTENDED (with Stephen Beahn, GOATA coach)
|
Apr 01, 2021 |
|
10. PURSUING PLEASURE AND AVOIDING SUFFERING (with Greg Stoyles, former philosophy professor)
|
Mar 18, 2021 |
|
9. FIELD OF RAYS (with Dan Rousseau, former CSCS Tampa Bay Rays)
|
Mar 05, 2021 |
|
Nerd Splurge #2: Trivia Splurge
|
Feb 26, 2021 |
|
8. CONSCIOUS VS. COMPARISON (with Alyssa Coyne, CPT)
|
Feb 10, 2021 |
|
7. WINNING STREAK (with Jake Iggy, host @ IGGY SPORTS TALK)
|
Feb 05, 2021 |
|
6. PRODUCTIVE PANDEMIC AND FIGURING OUT POTENTIAL
|
Jan 29, 2021 |
|
5. RESPONSIBLE GUN OWNER (with Shelby Young, BS PE, 12 year CPT)
|
Jan 22, 2021 |
|
Nerd Splurge #1: NOBODY STAYS DEAD IN COMICS
|
Jan 15, 2021 |
|
4. PERSONALITY QUIZ AND TOP 4 EXERCISES FOR STRENGTH
|
Jan 08, 2021 |
|
3. 12 YEARS AND RUNNING (with Ryan Phelps)
|
Dec 25, 2020 |
|
2. BE A HERO AND PREVENT INJURIES (with Jon Lapa)
|
Dec 10, 2020 |
|
1st. THE MUSIC (with Brian Meldrum)
|
Nov 28, 2020 |