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The Limitless Performance Podcast: Sports Psychology, Sports Mindfulness, and Ancient Philosophy to Increase Performance for Any Athlete or Parent
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics.
Limitless Performance Main Services Center Around:
Our mission as a company, is centered around bringing out the best version of all individuals involved. The more energy we spend focusing on results, the less energy we spend focusing on the process that brings those results in the first place.
Our blend of training and philosophy breeds greatness. Not just greatness, but an enjoyment of the process and journey of greatness. Not just enjoyment, but a person and character that everyone looks up to and wants to become. It’s about who we become through the process, not about what we accomplish.
We design our training and podcast subject matter around two major principles:
We can simplify our sports psychology framework into the following pieces below. All of the content on this podcast will center around your sport and how you can implement our curriculum into your daily life to see results immediately.
Coach Jack, the author of this podcast, has a bachelor's degree in psychology from the University of Wisconsin Platteville. He spends most of his time building this curriculum, as it’s how he trains himself in his own life. This means lots of time spent reading and learning from people much smarter than himself. His reading stems from Eastern philosophical meditations/ mental training tools paired with the logic and wisdom from ancient philosophy. He then puts all of this together by backing his findings through scientifically supported evidence.
Coach Jack’s mission is simply to synthesize all this incalculable value into something modern, normal, everyday busy people can implement to see amazing transformations in their own lives.
“Others have certainly tried to accomplish what I am aiming for. However, this hasn’t been centered around the youth and sports world yet. I am a firm believer that there can be a better way to educate and give youth/ parents a better foundation for finding their OWN answers. It’s not about me projecting my beliefs onto you. I don’t believe I have the answers. I actually believe I know very little. The more you learn, the more you realize how complex this enormous world is. I do, however, have a great grasp on the different tools that have been used over the last 2,500 years to lower suffering, build compassion towards others, and increase performance in all areas of life. My curriculum is based on a holistic approach of showing you what has worked throughout the human existence of training the mind. That’s it. This isn’t a curriculum that says it has the answers, it’s a curriculum based around helping you find YOUR answers.”
Episode | Date |
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How a 72-Hour Meditation Transformed My Coaching Approach
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Apr 28, 2024 |
Living with Purpose: The Key to Fulfillment Through Defining and Prioritizing Your Values
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Apr 21, 2024 |
The Most Impactful Insights on Personal Growth and Well-being from Thailand
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Apr 14, 2024 |
The Most Transformative Book on Mental Training: "Be Water, My Friend" by Shannon Lee
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Apr 07, 2024 |
Unlocking Success: Coach Jack's Guide to Business, Mental Well-Being, and Embracing the Now
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Mar 31, 2024 |
Why Focusing on Social Connection Increases Performance and How to Build It
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Mar 24, 2024 |
The Art of Focus: Enhancing Sports Performance through Concentration and Meditation
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Mar 17, 2024 |
The Best Beginner's Guide and Activity to Build Focus
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Mar 10, 2024 |
The Power of the Page: How Reading is the Secret Sauce Everyone is Looking For
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Mar 03, 2024 |
Learning How to Love the Unpleasant: A Guide for Athletes
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Feb 25, 2024 |
What Does It Mean to Become the Best Athlete You Can Be?
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Feb 18, 2024 |
Handling the Transition from Middle to High School with Mindfulness Training
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Feb 11, 2024 |
Best Activity to Build Mindfulness Within Athletes | The Labeling and Noting Mind
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Feb 04, 2024 |
First Steps to Building Presence | Why It's So Crucial to Your Game
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Jan 29, 2024 |
The First Step To Building Real Change Within The Mind For Athletes
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Jan 21, 2024 |
Introduction to Limitless Performance: Learning the Basics of Our Sports Psychology Curriculum
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Jan 17, 2024 |
The Limitless Performance Podcast Trailer
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Jan 14, 2024 |
Off The Court Podcast Update and Future Episodes
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Sep 24, 2023 |
MOST IMPORTANT PODCAST UPDATE: Must Subscribe to "Mental Training Revolution"
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Apr 11, 2023 |
The Illusions of Happiness and How It Can Transform Your Game
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Mar 12, 2023 |
How to Use Positive and Negative Reinforcement
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Feb 26, 2023 |
How to Reach Your Goals FAST
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Feb 19, 2023 |
How Applying Mindfulness Can Maximize Your Gains
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Feb 12, 2023 |
How to Pick Yourself Up When Things Don't Go Your Way | Thoughts Create Emotions
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Feb 05, 2023 |
Overcoming Obstacles by Taking Responsibility
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Jan 29, 2023 |
How to Get Out of a Shooting Rut or Sports Rut
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Jan 22, 2023 |
How to Find Happiness & Peace for Athletes
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Jan 15, 2023 |
How to Take Meaningful Action
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Dec 18, 2022 |
Accepting the Inevitable: Death
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Dec 11, 2022 |
The Illusion of Control
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Dec 04, 2022 |
Achieving Goals Through Habits & Mindset
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Nov 27, 2022 |
Meaning, Happiness, and the Mind
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Nov 20, 2022 |
The Danger of Expectation
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Nov 13, 2022 |
Basketball Training Interview with Drew Hanlen
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Nov 07, 2022 |
How To Cultivate Long Lasting Happiness
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Oct 09, 2022 |
The Tony Huml Foundation
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Oct 03, 2022 |
Does Anything Matter Anyways? | How to Find Meaning in Our Life
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Sep 25, 2022 |
Increase Performance By Watching the Thinker
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Sep 18, 2022 |
No Gap, Just Do: The Most Important Part of Learning
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Sep 11, 2022 |
Life Has No Destantion
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Sep 04, 2022 |
The Truth About Success and Happiness
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Aug 28, 2022 |
The Basketball Training Notebook
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Aug 14, 2022 |
Composure: The Most Important Thing We Learn in Sports
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Aug 07, 2022 |
How to Improve Focus
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Jul 24, 2022 |
Variable vs Block Training
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Jul 03, 2022 |
The Importance of Boredom
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Jun 19, 2022 |
Embracing Slow Growth
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Jun 12, 2022 |
Learning How to Accept Failure
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Jun 05, 2022 |
Surrendering to Results: How it Helps You Win MORE
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May 29, 2022 |
Trent Brunker Interview: Maximizing Your Summer This Offseason
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May 22, 2022 |
One Morning Habit That Will Change Your Life
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Apr 24, 2022 |
The Real Truth Behind Confidence
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Apr 11, 2022 |
Happiness vs Fulfillment
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Apr 03, 2022 |
Why Time Management is One of the Most Important Aspects of Growth
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Mar 13, 2022 |
The Importance of Rest While Training
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Mar 07, 2022 |
Why Self Talk is One of the Most Important Aspects of Basketball
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Feb 27, 2022 |
JQ Basketball Trainer Interview: How to Grow on Social Media
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Feb 12, 2022 |
Dealing With Change: Adapt and Overcome
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Jan 24, 2022 |
Toughness By Jay Bilas
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Jan 08, 2022 |
Do You Fast Forward Your Song?
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Dec 26, 2021 |
5 Steps to Perfect Shooting Form in Basketball
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Dec 19, 2021 |
Micah Lancaster Trainer: Mertzie Klein
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Nov 28, 2021 |
What if You Made Every Shot in Basketball?
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Nov 13, 2021 |
How to Start Your Self Improvement Journey
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Oct 25, 2021 |
Defining Success For Your Story
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Oct 17, 2021 |
How to Deal With Injuries
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Oct 08, 2021 |
Eliminating Distractions to Maximize Yourself
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Sep 26, 2021 |
Do Limits Exist?
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Sep 06, 2021 |
By Any Means Basketball Training: Coleman Ayers
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Aug 29, 2021 |
The Power of a Balance Lifestyle
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Jul 12, 2021 |
Learning Atomic and Micro Habits to Change Your Life
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Jun 19, 2021 |
Walk YOUR Path: How to be Different and Comfortable With Who You Are
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Jun 06, 2021 |
Experiences From Us, Lessons to You: Basketball Training Lessons
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May 24, 2021 |
How to Break Bad Habits and Create Good Ones
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May 08, 2021 |
I Am My Father's Legacy: The Man Behind CTG
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Mar 04, 2021 |
Faster Ways of Improving in Basketball
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Feb 28, 2021 |
What it Takes to be a Professional Basketball Player: Matt Hart
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Feb 01, 2021 |
Maximize Your Athletic Potential: Athletic Trainer Brad Fitzke
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Jan 24, 2021 |
How to Improve FASTER in Basketball: Training Uncomfortable
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Dec 06, 2020 |
How to Handle Being Nervous in Basketball
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Nov 08, 2020 |
How to Increase Your Impact
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Nov 01, 2020 |