Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast

By Coach Jack

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Category: Sports

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Subscribers: 1
Reviews: 0
Episodes: 81

Description

The Limitless Performance Podcast: Sports Psychology, Sports Mindfulness, and Ancient Philosophy to Increase Performance for Any Athlete or Parent


Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics.

Limitless Performance Main Services Center Around:

  1. Athletic training and camps.
  2. Sports psychology individual sessions and classes.
  3. Volleyball training and camps.
  4. Basketball training and camps.


Our mission as a company, is centered around bringing out the best version of all individuals involved. The more energy we spend focusing on results, the less energy we spend focusing on the process that brings those results in the first place.

Our blend of training and philosophy breeds greatness. Not just greatness, but an enjoyment of the process and journey of greatness. Not just enjoyment, but a person and character that everyone looks up to and wants to become. It’s about who we become through the process, not about what we accomplish.

We design our training and podcast subject matter around two major principles:

  1. Psychological Makeup (Sports Psychology, Mindfulness, and Ancient Philosophy)
  2. Physical Makeup (Sport Specific Skills and Sports Specific Athleticism)


We can simplify our sports psychology framework into the following pieces below. All of the content on this podcast will center around your sport and how you can implement our curriculum into your daily life to see results immediately.

Coach Jack, the author of this podcast, has a bachelor's degree in psychology from the University of Wisconsin Platteville. He spends most of his time building this curriculum, as it’s how he trains himself in his own life. This means lots of time spent reading and learning from people much smarter than himself. His reading stems from Eastern philosophical meditations/ mental training tools paired with the logic and wisdom from ancient philosophy. He then puts all of this together by backing his findings through scientifically supported evidence. 

Coach Jack’s mission is simply to synthesize all this incalculable value into something modern, normal, everyday busy people can implement to see amazing transformations in their own lives.

“Others have certainly tried to accomplish what I am aiming for. However, this hasn’t been centered around the youth and sports world yet. I am a firm believer that there can be a better way to educate and give youth/ parents a better foundation for finding their OWN answers. It’s not about me projecting my beliefs onto you. I don’t believe I have the answers. I actually believe I know very little. The more you learn, the more you realize how complex this enormous world is. I do, however, have a great grasp on the different tools that have been used over the last 2,500 years to lower suffering, build compassion towards others, and increase performance in all areas of life. My curriculum is based on a holistic approach of showing you what has worked throughout the human existence of training the mind. That’s it. This isn’t a curriculum that says it has the answers, it’s a curriculum based around helping you find YOUR answers.”


Episode Date
How a 72-Hour Meditation Transformed My Coaching Approach
Apr 28, 2024
Living with Purpose: The Key to Fulfillment Through Defining and Prioritizing Your Values
Apr 21, 2024
The Most Impactful Insights on Personal Growth and Well-being from Thailand
Apr 14, 2024
The Most Transformative Book on Mental Training: "Be Water, My Friend" by Shannon Lee
Apr 07, 2024
Unlocking Success: Coach Jack's Guide to Business, Mental Well-Being, and Embracing the Now
Mar 31, 2024
Why Focusing on Social Connection Increases Performance and How to Build It
Mar 24, 2024
The Art of Focus: Enhancing Sports Performance through Concentration and Meditation
Mar 17, 2024
The Best Beginner's Guide and Activity to Build Focus
Mar 10, 2024
The Power of the Page: How Reading is the Secret Sauce Everyone is Looking For
Mar 03, 2024
Learning How to Love the Unpleasant: A Guide for Athletes
Feb 25, 2024
What Does It Mean to Become the Best Athlete You Can Be?
Feb 18, 2024
Handling the Transition from Middle to High School with Mindfulness Training
Feb 11, 2024
Best Activity to Build Mindfulness Within Athletes | The Labeling and Noting Mind
Feb 04, 2024
First Steps to Building Presence | Why It's So Crucial to Your Game
Jan 29, 2024
The First Step To Building Real Change Within The Mind For Athletes
Jan 21, 2024
Introduction to Limitless Performance: Learning the Basics of Our Sports Psychology Curriculum
Jan 17, 2024
The Limitless Performance Podcast Trailer
Jan 14, 2024
Off The Court Podcast Update and Future Episodes
Sep 24, 2023
MOST IMPORTANT PODCAST UPDATE: Must Subscribe to "Mental Training Revolution"
Apr 11, 2023
The Illusions of Happiness and How It Can Transform Your Game
Mar 12, 2023
How to Use Positive and Negative Reinforcement
Feb 26, 2023
How to Reach Your Goals FAST
Feb 19, 2023
How Applying Mindfulness Can Maximize Your Gains
Feb 12, 2023
How to Pick Yourself Up When Things Don't Go Your Way | Thoughts Create Emotions
Feb 05, 2023
Overcoming Obstacles by Taking Responsibility
Jan 29, 2023
How to Get Out of a Shooting Rut or Sports Rut
Jan 22, 2023
How to Find Happiness & Peace for Athletes
Jan 15, 2023
How to Take Meaningful Action
Dec 18, 2022
Accepting the Inevitable: Death
Dec 11, 2022
The Illusion of Control
Dec 04, 2022
Achieving Goals Through Habits & Mindset
Nov 27, 2022
Meaning, Happiness, and the Mind
Nov 20, 2022
The Danger of Expectation
Nov 13, 2022
Basketball Training Interview with Drew Hanlen
Nov 07, 2022
How To Cultivate Long Lasting Happiness
Oct 09, 2022
The Tony Huml Foundation
Oct 03, 2022
Does Anything Matter Anyways? | How to Find Meaning in Our Life
Sep 25, 2022
Increase Performance By Watching the Thinker
Sep 18, 2022
No Gap, Just Do: The Most Important Part of Learning
Sep 11, 2022
Life Has No Destantion
Sep 04, 2022
The Truth About Success and Happiness
Aug 28, 2022
The Basketball Training Notebook
Aug 14, 2022
Composure: The Most Important Thing We Learn in Sports
Aug 07, 2022
How to Improve Focus
Jul 24, 2022
Variable vs Block Training
Jul 03, 2022
The Importance of Boredom
Jun 19, 2022
Embracing Slow Growth
Jun 12, 2022
Learning How to Accept Failure
Jun 05, 2022
Surrendering to Results: How it Helps You Win MORE
May 29, 2022
Trent Brunker Interview: Maximizing Your Summer This Offseason
May 22, 2022
One Morning Habit That Will Change Your Life
Apr 24, 2022
The Real Truth Behind Confidence
Apr 11, 2022
Happiness vs Fulfillment
Apr 03, 2022
Why Time Management is One of the Most Important Aspects of Growth
Mar 13, 2022
The Importance of Rest While Training
Mar 07, 2022
Why Self Talk is One of the Most Important Aspects of Basketball
Feb 27, 2022
JQ Basketball Trainer Interview: How to Grow on Social Media
Feb 12, 2022
Dealing With Change: Adapt and Overcome
Jan 24, 2022
Toughness By Jay Bilas
Jan 08, 2022
Do You Fast Forward Your Song?
Dec 26, 2021
5 Steps to Perfect Shooting Form in Basketball
Dec 19, 2021
Micah Lancaster Trainer: Mertzie Klein
Nov 28, 2021
What if You Made Every Shot in Basketball?
Nov 13, 2021
How to Start Your Self Improvement Journey
Oct 25, 2021
Defining Success For Your Story
Oct 17, 2021
How to Deal With Injuries
Oct 08, 2021
Eliminating Distractions to Maximize Yourself
Sep 26, 2021
Do Limits Exist?
Sep 06, 2021
By Any Means Basketball Training: Coleman Ayers
Aug 29, 2021
The Power of a Balance Lifestyle
Jul 12, 2021
Learning Atomic and Micro Habits to Change Your Life
Jun 19, 2021
Walk YOUR Path: How to be Different and Comfortable With Who You Are
Jun 06, 2021
Experiences From Us, Lessons to You: Basketball Training Lessons
May 24, 2021
How to Break Bad Habits and Create Good Ones
May 08, 2021
I Am My Father's Legacy: The Man Behind CTG
Mar 04, 2021
Faster Ways of Improving in Basketball
Feb 28, 2021
What it Takes to be a Professional Basketball Player: Matt Hart
Feb 01, 2021
Maximize Your Athletic Potential: Athletic Trainer Brad Fitzke
Jan 24, 2021
How to Improve FASTER in Basketball: Training Uncomfortable
Dec 06, 2020
How to Handle Being Nervous in Basketball
Nov 08, 2020
How to Increase Your Impact
Nov 01, 2020