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Are you stuck in a rut? discouraged and settling for less? Do you find life lives you rather than you living life? Then you are in the right place. Living the Empowered life podcast is all about helping people to make positive life change. On this bi-weekly podcast, you will be empowered and inspired to live life to its full potential. I share stories, interviews, inspirational quotes and actionable tips and strategies to help empower you to live the life you deserve. You don't have to settle for where you are. It's not too late to make life changes, follow your dreams or achieve your goals. No matter your age, circumstances or background your later years can be better than your former. The Living the Empowered Life podcast will show you how.
| Episode | Date |
|---|---|
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126 When was the last time you had fun?
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May 25, 2026 |
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125 Book Reading: Even if you fail try again
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May 10, 2026 |
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124 Where you are now is not where you will always be
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Apr 12, 2026 |
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123 Its time to do the boring things
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Apr 12, 2026 |
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122 What 5 years of podcasting has taught me THANK YOU
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Mar 29, 2026 |
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121 Mothers Day Edition
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Mar 16, 2026 |
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120 Book reading: Bad habits don't make you a bad person
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Mar 02, 2026 |
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119 Do good anyway
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Feb 09, 2026 |
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118 2026 these things will make your life easier
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Jan 24, 2026 |
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117 2025 Realisations
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Dec 28, 2025 |
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116 Fun Christmassy things to do in your 40s
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Dec 01, 2025 |
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115 Get to know yourself
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Nov 02, 2025 |
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114 Setbacks and getting back on Track
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Sep 21, 2025 |
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113 Get your spark back
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Aug 25, 2025 |
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112 Your Life Will Change After These 5 Easy Tips
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Jul 27, 2025 |
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111 Unpacking generational fear
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Jun 29, 2025 |
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110 You can still turn it around 2025
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Jun 01, 2025 |
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109 How to have an empowering week (even when life or work isn't empowering)
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May 20, 2025 |
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108 seven times I told myself this
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May 05, 2025 |
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107 Style, Confidence & You: Reinventing your wardrobe After 40
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Apr 21, 2025 |
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106 Book reading Exceptional not Expected
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Apr 07, 2025 |
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105 Unmasking overindulgence: what are you hungry for?
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Mar 24, 2025 |
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104 You are allowed to take up space: A word of encouragement
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Feb 24, 2025 |
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103 Life beyond 40: Its never too late to reinvent your life
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Feb 10, 2025 |
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102 Dealing with distractions
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Jan 27, 2025 |
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101 2025 How to be an encouragement to others
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Jan 13, 2025 |
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100 2024 year recap
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Dec 30, 2024 |
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099 How to end a bad year
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Dec 16, 2024 |
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098 Believe you've got what it takes
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Dec 02, 2024 |
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097 A random podcast
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Nov 18, 2024 |
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096 Why people don't pursue their dreams
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Nov 04, 2024 |
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095 Peace of mind is what you need
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Oct 20, 2024 |
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094 How to build mid-life confidence
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Oct 06, 2024 |
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093 Embrace the start
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Sep 22, 2024 |
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092 Things i've realised as i've got older
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Sep 09, 2024 |
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091 Unleashing Your Power By Letting Go!
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Aug 26, 2024 |
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090 Stay Optimistic
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Aug 11, 2024 |
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089 Break these Negative Mindset habits
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Jul 28, 2024 |
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088 The past is expensive
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Jul 15, 2024 |
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087 How to empower yourself in a challenging relationship Samantha Kaaua Interview
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Jun 30, 2024 |
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086 Truth and transparency
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Apr 21, 2024 |
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085 Too Much Education
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Apr 07, 2024 |
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084 Sometimes a step back is FORWARD
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Mar 25, 2024 |
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083 Destroy to Rebuild 2024
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Mar 11, 2024 |
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082 Ways to make progress
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Feb 26, 2024 |
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081 Valentine Day Special: Accept and Love you
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Feb 14, 2024 |
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080 Things people over 40 stop doing
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Jan 15, 2024 |
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079 My top five 2023 countdown
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Dec 18, 2023 |
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078 Shake Off Inadequacy
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Dec 04, 2023 |
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077 A Word of Encouragement - Stop looking at yourself in the here and now
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Nov 20, 2023 |
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076 What is life like at 45 reaction
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Nov 06, 2023 |
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075 What the 80s taught me
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Oct 22, 2023 |
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074 Insights from a Challenge
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Oct 08, 2023 |
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073 The If Only Trap
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Sep 24, 2023 |
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072 Excellence is a habit
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Sep 10, 2023 |
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071 From Junk Food to Health Advocate
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Aug 13, 2023 |
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070 Seven ways to live life to the fullest
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Jul 30, 2023 |
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069 Reflection on Sudden Endings
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Jul 16, 2023 |
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068 From Victim to Victorious
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Jul 03, 2023 |
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067 Advice about Advice
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Jun 18, 2023 |
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066 Burnout to Self Care Coach interview with Niki: How a health crisis led to new Career
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Jun 04, 2023 |
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065 The Power of Good Conversation
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May 21, 2023 |
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064 A Listeners Dilemma A Way Out
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May 08, 2023 |
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063 Bold enough to go for better
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Apr 23, 2023 |
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062 Know Yourself
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Apr 09, 2023 |
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061 Spring Clean Your Life
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Mar 26, 2023 |
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060 Dealing with the Icks of Life
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Mar 13, 2023 |
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059 Rejection Sensitivity
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Feb 27, 2023 |
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058 First black deputy woman Council leader in Labour 119-year History Cllr. Kemi Akinola
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Feb 13, 2023 |
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057 Exceptional not Expected Book reading
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Jan 30, 2023 |
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056 A Broke Mindset is worse than a Broke Pocket
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Jan 16, 2023 |
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055 2023 New Year Expectations
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Jan 02, 2023 |
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054 What a Good Year Looks Like 2022 Wrap Up
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Dec 19, 2022 |
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053 The Biggest Critic
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Nov 21, 2022 |
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052 Encourage Yourself
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Nov 07, 2022 |
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051 I left my job in the pandemic and I feel like I have wings Interview with Hasu
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Oct 23, 2022 |
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050 Think Big Mindset
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Oct 09, 2022 |
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049 When People have low expectations of YOU
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Sep 25, 2022 |
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048 Eight things creative people do with their IDEAS!
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Sep 11, 2022 |
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047 Signs of Brokenness
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Aug 29, 2022 |
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046 How to be a Change Agent
|
Aug 14, 2022 |
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045 Bucket List or whatever you call it!
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Jul 31, 2022 |
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044 6 Power statements you need
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Jul 17, 2022 |
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043 How to deal with a distracted mind
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Jul 03, 2022 |
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042 Crab Bucket Mentality
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Jun 19, 2022 |
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041 The Positive 4'C's
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Jun 05, 2022 |
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040 The negative 4'C's
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May 22, 2022 |
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039 Small Step Success
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May 08, 2022 |
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038 The Power of Inspiration
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Apr 24, 2022 |
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037 Let's talk Personal Development
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Apr 10, 2022 |
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036 Are these sad facts about LIFE?
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Mar 27, 2022 |
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035 Tips to be time rich
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Mar 14, 2022 |
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034 It's time to say Goodbye
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Feb 28, 2022 |
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033 Beware of the mind traps
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Feb 14, 2022 |
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032 Top 5 regrets of the dying
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Jan 31, 2022 |
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031 Anything's possible the courage to act upon ideas
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Jan 17, 2022 |
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030 5 Things you need for a successful 2022
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Jan 03, 2022 |
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029 My 2021 Round up
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Dec 20, 2021 |
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028 Have you allowed life to get the better of you?
|
Dec 13, 2021 |
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027 Into The Unknown my new book is out + podcast birthday! A double celebration
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Nov 29, 2021 |
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026 Be exceptional not expected
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Nov 15, 2021 |
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025 Are You Stuck?
|
Nov 01, 2021 |
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024 Commit to Consistency
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Oct 17, 2021 |
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023 6 Things you need to know as a business entrepreneur
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Oct 03, 2021 |
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022 Leave Your Comfort Zone
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Sep 19, 2021 |
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021 Comfortable in your own skin
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Sep 05, 2021 |
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020 Life Lessons: Things I wish I was taught sooner
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Aug 22, 2021 |
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019 Top 10 tips for SUCCESS reaction
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Aug 08, 2021 |
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018 From Career to Calling the transition journey with Andrena Palmer
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Jul 25, 2021 |
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017 The Self-Sabotage Struggle
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Jul 11, 2021 |
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016 Have you done a heart check?
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Jun 27, 2021 |
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015 How we can move past regret
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Jun 14, 2021 |
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014 3 Fun Things I'm Looking Forward To
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May 31, 2021 |
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013 The Benefits of Life Experience
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May 17, 2021 |
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012 Run Your Race
|
May 02, 2021 |
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011 The Waiting Period
|
Apr 18, 2021 |
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010 My Story: How pain birthed my purpose
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Apr 04, 2021 |
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009 Living A Meaningful Life
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Mar 22, 2021 |
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008 The Truth About Courage
|
Mar 08, 2021 |
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007 How to get out of your way
|
Feb 22, 2021 |
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006 Ingredients to Living The Empowered Life
|
Feb 08, 2021 |
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005 What's in your hand?
|
Jan 25, 2021 |
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004 Reset 2021
|
Jan 11, 2021 |
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003 What I've Learned About 2020
|
Dec 28, 2020 |
|
002 A New Normal
|
Dec 14, 2020 |
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001 Welcome to Living The Empowered Life
|
Nov 29, 2020 |