Sylvia's Voice
By Sylvia Wolfer
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Image by Sylvia Wolfer
Category: Mental Health
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Episodes: 87
Description
Sylvia’s Voice explores grief, neuroscience, mindfulness, nervous system regulation, and the human experience of learning how to keep living after loss. Hosted by Sylvia Wolfer, grief educator and creator of The Science of Grief, the podcast combines neuroscience-backed grief conversations with guided meditations in English, French, and German to help listeners reconnect with steadiness, presence, and emotional resilience.
www.sylviawolfer.com
| Episode | Date |
|---|---|
|
A personal note. Why I do this work and what got me here
|
May 18, 2026 |
|
The Science of Grief - Ep 7: Why Sleep Becomes Difficult During Grief
|
May 14, 2026 |
|
The Science of Grief — Ep. 6: Why certain songs, smells or places bring everything back (and what’s happening in your brain and body)
|
May 06, 2026 |
|
Guided Meditation for Self-Compassion | Learning to Treat Yourself with More Love
|
May 04, 2026 |
|
The Science of Grief — Ep. 5: Why grief comes in waves (and feels so unpredictable)
|
Apr 29, 2026 |
|
Quiet Your Mind Before Sleep (Guided Meditation)
|
Apr 26, 2026 |
|
Calm Your Body in 5 Minutes - Box Breathing (Guided Meditation)
|
Apr 19, 2026 |
|
The Science of Grief — Ep. 4: Why Grief Feels Physically Exhausting
|
Apr 16, 2026 |
|
Come Back Into Your Body - Body Scan (Guided Meditation)
|
Apr 12, 2026 |
|
The Science of Grief — Ep. 3: Why Grief Causes Brain Fog
|
Apr 09, 2026 |
|
Rewire Your Future: A Simple Mental Practice That Changes How You Live (Guided Meditation)
|
Apr 05, 2026 |
|
The Science of Grief — Ep. 2: Why You Can’t Concentrate After Someone Dies
|
Apr 01, 2026 |
|
The Science of Grief — Ep. 1: Why Grief Feels Like You’re Losing Your Mind
|
Mar 30, 2026 |
|
Release the Tension You Didn’t Know You Were Holding (Guided Meditation for Grief)
|
Mar 29, 2026 |
|
🖤 Guided Grief Meditation 🖤 A Grounding Practice When Family Feels Overwhelming
|
Nov 16, 2025 |
|
🌅 Morning Resilience & Awe Activation
|
Oct 27, 2025 |
|
🌊💔 Waves of Grief, Waves of Love - Guided Meditation
|
Oct 19, 2025 |
|
The Intelligent Body: A Meditation on Life Within
|
Oct 12, 2025 |
|
☸️ Die Vier Edlen Wahrheiten: Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion
|
Apr 05, 2025 |
|
☸️ The Four Noble Truths - Introduction to Buddhism
|
Apr 05, 2025 |
|
☸️ Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme
|
Apr 05, 2025 |
|
🌞 Bodyscan – Lumière dorée et bienveillante (méditation guidée idéale pour débutants)
|
Mar 29, 2025 |
|
🌞 Bodyscan : Flüssiges Sonnenlicht (ideal für Beginner)
|
Mar 29, 2025 |
|
🌞 Liquid Sunshine Body Scan Meditation (ideal for beginners)
|
Mar 29, 2025 |
|
💫✨🙏 My Daily Prayer to The Universe
|
Mar 24, 2025 |
|
🧠 😴 Cognitive Wind-Down: A Sleep Meditation for Memory Consolidation and Emotional Integration
|
Mar 22, 2025 |
|
🧠 😴 Kognitive Entspannung zum Einschlafen: Dein Gehirn stärken und zur Ruhe kommen.
|
Mar 22, 2025 |
|
🧠 😴 Relaxation Cognitive pour un Cerveau Plus Fort et un Sommeil Paisible.
|
Mar 22, 2025 |
|
🌌 ✨Expanding Awareness: A Meditation on Awe, Wonder, and Our Place in the Universe
|
Mar 15, 2025 |
|
🌌 ✨Élargir la conscience : Une méditation sur l’émerveillement, la beauté du monde et ta place dans l’univers
|
Mar 15, 2025 |
|
🌌✨Weite spüren: Eine Meditation über Staunen, Ehrfurcht und deinen Platz im Universum
|
Mar 11, 2025 |
|
Geführte Progressive Muskelentspannung
|
Mar 08, 2025 |
|
Relaxation Musculaire Progressive Guidée
|
Mar 08, 2025 |
|
Guided Progressive Muscle Relaxation
|
Mar 08, 2025 |
|
Guided Meditation for Releasing Limiting Beliefs and Strengthening Authenticity
|
Mar 01, 2025 |
|
Geführte Meditation zur Befreiung von begrenzenden Glaubenssätzen und zur Stärkung deiner Authentizität
|
Mar 01, 2025 |
|
Méditation guidée pour se libérer des croyances limitantes et renforcer son authenticité
|
Mar 01, 2025 |
|
☀️☁️🌈 Tu es le ciel : Une méditation sur la respiration et l’impermanence des émotions
|
Feb 24, 2025 |
|
☀️☁️🌈 You Are the Sky: A Meditation on Breath and Emotional Impermanence
|
Feb 24, 2025 |
|
☀️☁️🌈 Du bist der Himmel: Eine Meditation über den Atem und die Vergänglichkeit der Emotionen
|
Feb 23, 2025 |
|
❤️🩹 The Silent Ongoing Miracle of Healing and Homeostasis
|
Feb 15, 2025 |
|
❤️🩹 Méditation Guidée - Le Miracle Silencieux de la Guérison
|
Feb 15, 2025 |
|
❤️🩹 Geführte Meditation: Das Stille Wunder der Heilung
|
Feb 15, 2025 |
|
Closing the Day & Quieting a Racing Mind for Deep Sleep
|
Feb 09, 2025 |
|
Geführte Meditation: Den Tag Abschließen & Einen Rastlosen Geist Beruhigen
|
Feb 09, 2025 |
|
Méditation Guidée : Clôturer la Journée & Apaiser un Esprit Agité pour un Sommeil Profond
|
Feb 09, 2025 |
|
Méditation du Matin pour Poser ton Intention 🌅
|
Feb 02, 2025 |
|
Morning Intention Setting Meditation 🌅
|
Feb 02, 2025 |
|
Morgenmeditation zur Setzung deiner Intention 🌅
|
Feb 02, 2025 |
|
🕊️ Story for Grieving Children ( 7 - 10 yrs) "The Questions That Nobody Answered"
|
Jan 30, 2025 |
|
Geführte Meditation : Selbst Mitgefühl entwickeln
|
Jan 23, 2025 |
|
Méditation Guidée : Cultiver la compassion de soi à travers l'amour porté à nos proches
|
Jan 22, 2025 |
|
Die Liebe und den Verlust tragen - Eine geführte Meditation für ein trauerndes Herz 🌿
|
Jan 20, 2025 |
|
Carrying Love & Loss - A guided Meditation for the grieving heart 🌿
|
Jan 19, 2025 |
|
Porter à la fois l’Amour et l'Absence – Une Méditation Guidée pour les cœurs endeuillés 🌿
|
Jan 19, 2025 |
|
Geführte Meditation: Der Stille Puls des Lebens (11 min)
|
Jan 12, 2025 |
|
Guided Meditation: The Quiet Pulse of Life (10 min)
|
Jan 12, 2025 |
|
Méditation Guidée : Le Souffle Silencieux de la Vie (10 min)
|
Jan 12, 2025 |
|
Geführte Meditation: Dein Perfekter Tag inspiriert von Martha Beck (12 min)
|
Jan 07, 2025 |
|
Meditation Guidée : Imagine ta Journée Parfaite inspirée par Martha Beck (12 min)
|
Jan 07, 2025 |
|
The Perfect Day Exercise inspired by Martha Beck
|
Jan 07, 2025 |
|
Nurturing Self Compassion through your love for your favourite people
|
Dec 11, 2024 |
|
5min to Close the day and Drift into Peaceful Sleep
|
Nov 20, 2024 |
|
Mindfully Eating A Raisin (9min)
|
Feb 02, 2024 |
|
The Bat Family of Colombo City - Bedtime Story with Belly Breathing
|
Feb 02, 2024 |
|
Box Breathing Guided (5min)
|
Feb 02, 2024 |
|
Yoga Nidra for Sleep (20min)
|
Feb 02, 2024 |
|
Body Scan (Witness and Relax) 9 min
|
Jan 15, 2024 |
|
Loving Kindness (Metta) 12min
|
Jan 15, 2024 |
|
Meditation zum einschlafen 10 min
|
Jan 15, 2024 |
|
Walking Meditation
|
Jan 14, 2024 |
|
Yoga Nidra en Français sans musique (12 min)
|
Nov 05, 2023 |
|
Yoga Nidra en Français (12 min)
|
Nov 05, 2023 |
|
Meditation pour s'endormir (8 min)
|
Oct 01, 2023 |
|
Lola the Tortoise
|
Sep 03, 2023 |
|
Lola la tortue de mer (petite histoire pour dormir)
|
Sep 03, 2023 |
|
5min to drift off to sleep
|
Sep 02, 2023 |
|
Relaxation Pour Viktor
|
Jul 20, 2023 |
|
It happens for us (8min guided meditation)
|
Mar 23, 2023 |
|
Quick Self Worth Boost (6min)
|
Jul 29, 2021 |
|
Body Scan "Liquid Sunshine" 8min
|
Jul 06, 2021 |
|
Future Self Visualisation
|
Mar 10, 2021 |
|
Méditation de la Gratitude (FR)
|
Dec 07, 2020 |
|
Body Scan
|
Dec 07, 2020 |
|
5 minutes to set your intention for the day
|
Dec 01, 2020 |
|
Progressive Muscle Relaxation
|
Dec 01, 2020 |
|
A short gratitude meditation to start or finish the day.
|
Nov 28, 2020 |