The Mind Muscle Connection
By Jeff Hoehn
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Category: Nutrition
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Subscribers: 4
Reviews: 0
Episodes: 541
Description
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
| Episode | Date |
|---|---|
|
Episode 534: Dan Feldman - Dietary Fats, Calorie Balance 101 (Myths and Misconceptions), and more
|
Dec 18, 2024 |
|
Episode 533: Q&A- Creatine For Women, Training During Fat Loss, 4-Day Training Split Ideas
|
Dec 16, 2024 |
|
Episode 532: Struggle With Winter Blues? How To Protect Your Mental and Physical Health This Season
|
Dec 13, 2024 |
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Episode 531: Laura Savino - Do You Need A Calorie Surplus?
|
Dec 11, 2024 |
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Episode 530: Q&A - Losing Muscle for Healthy Weight, Refeed Days, Body Comp for Women 40+
|
Dec 09, 2024 |
|
Episode 529: The Two Paths to Body Recomp: Which Approach Will Get You Results?
|
Dec 06, 2024 |
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Episode 528: Bryan Boorstein - Pre-Exhaust, Exercise For Health, Programming For Muscle Growth, and more
|
Dec 04, 2024 |
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Episode 527: Q&A- What To Do If You Gained Too Much During Build Phase, Weight Static/Performance Improvement = Recomp, Hungry At Maintenance Cals
|
Dec 02, 2024 |
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Episode 526: One Underrated Aspect Of Maintaining Moderate To High Levels Of Physical Activity
|
Nov 29, 2024 |
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Episode 525: Brady Holmer - 7 Rules For Health, How To Implement Cardio If You're A Lifter, and more.
|
Nov 27, 2024 |
|
Episode 524: Q&A - Building Muscle At Maintenance Tips, Tracking Meals Out, Ranges For Tracking
|
Nov 25, 2024 |
|
Episode 523: 7 Reasons I Struggled After The Beginner Gains
|
Nov 22, 2024 |
|
Episode 522: Josh Pelland & Jake Remmert - How Much Volume Do You Need For Muscle Growth?
|
Nov 20, 2024 |
|
Episode 521: Q&A - Calorie Surplus For Muscle Growth, Increasing Calorie Density, Cold/Flu Season Tips
|
Nov 18, 2024 |
|
Episode 520: What is Metabolic Health and How To Improve It
|
Nov 15, 2024 |
|
Episode 519: Laura Savino - Why Women Shouldn't Fast, Reverse Dieting, Low Maintenance Calories, etc
|
Nov 13, 2024 |
|
Episode 518: Q&A - Does Cardio Slow Your Metabolism, How to Make Workouts More Effective/Efficient, Movement When Weather is Bad
|
Nov 11, 2024 |
|
Episode 517: Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep
|
Nov 08, 2024 |
|
Episode 516: Nick Shaw - Positive Mindset, Work Ethic, Nutrition While Traveling, and more
|
Nov 06, 2024 |
|
Episode 515: Q&A- Good Fat Sources, Weight Is Up When Starting a Cut, Forearm Limiting Factor In Pulldowns
|
Nov 04, 2024 |
|
Episode 514: How To Manage Days When You Are Extra Hungry
|
Nov 01, 2024 |
|
Episode 513: William Grazione-The Educated Dieter, Allostatic Stress Loads Impact On Fat Loss & more
|
Oct 30, 2024 |
|
Episode 512: Q&A - Building Muscle w/o Lifting Heavy, Manage Holiday Parties, Sets Per Workout
|
Oct 28, 2024 |
|
Episode 511: 7 Meal Timing Strategies To Maximize Body Comp
|
Oct 25, 2024 |
|
Episode 510: Jordan Lips & Bryan Boorstein - Fatigue, Lengthened Partials, and more
|
Oct 23, 2024 |
|
Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days
|
Oct 21, 2024 |
|
Episode 508: One Overlooked Factor That Is Hurting Your Health And Body Comp
|
Oct 18, 2024 |
|
Episode 507: Calvin Scheller - All About The Physiology Of Appetite Regulation
|
Oct 16, 2024 |
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Episode 506: Q&A - Training In the 15+ Rep Range, Rotating Exercises, Warm Up Sets
|
Oct 14, 2024 |
|
Episode 505: My Updated Thoughts On Lengthened Partials (New Research)
|
Oct 11, 2024 |
|
Episode 504: Brandon DaCruz & Jeremiah Bair - Photoshoot Prep, Peaking strategies, Weighted Vests, REDs and more
|
Oct 09, 2024 |
|
Episode 503: Q&A - Know Which Muscle Group Worked, Tips for Busy Lifestyles, Keto During Maintenance
|
Oct 07, 2024 |
|
Episode 502: If You Are Doing These Things Positive Changes Are Happening, Even If You Aren't Losing Weight
|
Oct 04, 2024 |
|
Episode 501: Lisa Franz-From Crossfit To Bodybuilding Style Training, Eating At Restaurants, & more
|
Oct 02, 2024 |
|
Episode 500: Q&A - Supplements During Newborn Stage, BMI, How To Know When To Fat Loss Diet Again
|
Sep 30, 2024 |
|
Episode 499: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Replay From The Wits & Weights Podcast Appearance)
|
Sep 27, 2024 |
|
Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age
|
Sep 25, 2024 |
|
Episode 497: What It Takes to Transform Your Body (Replay From Appearance On Strong Jon Podcast)
|
Sep 23, 2024 |
|
Episode 496: Why You Are Just Maintaining Muscle Instead Of Building More
|
Sep 20, 2024 |
|
Episode 495: Dr. Jose Antonio - Creatine, Caffeine, and Other Beneficial Supplements
|
Sep 18, 2024 |
|
Episode 494: Q&A - Programming For Body Recomp, Adjustments When Activity Decreases, Metabolic Phases For Muscle Growth
|
Sep 16, 2024 |
|
Episode 493: Not Changing Your Body? Try This Approach Instead
|
Sep 13, 2024 |
|
Episode 492: Brandon Roberts - NSAIDS, Fat Loss, Metabolic Adaptation, Metabolism As You Age & more
|
Sep 11, 2024 |
|
Episode 491: Q&A- 2,000 Cal Of Twinkies Vs 2,000 Cal Of Grass Fed Beef, Protein For Building Muscle, Body Fat Levels and Muscle Growth.
|
Sep 09, 2024 |
|
Episode 490: Overview Of The Keto Diet
|
Sep 06, 2024 |
|
Episode 489: Bryan Boorstein - Performance Dropping After Each Set, Frequency For Muscle Growth
|
Sep 04, 2024 |
|
Episode 488: Q&A - Fasting 101, Ab Training During Fat Loss, Losing The Last 10-15lbs.
|
Sep 02, 2024 |
|
Episode 487: Why You Aren't Happy With Your Look As You Lose Weight
|
Aug 30, 2024 |
|
Episode 486: Steve Hall - How To Manage Fat Loss (Overview of His Current Prep)
|
Aug 28, 2024 |
|
Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs
|
Aug 26, 2024 |
|
Episode 484: How To Know You're Building Muscle
|
Aug 23, 2024 |
|
Episode 483: Cody Moxley - Variables That Influence Exercise Selection
|
Aug 21, 2024 |
|
Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp
|
Aug 19, 2024 |
|
Episode 481: All About Maintenance Calories (Misconceptions, Benefits, When We Use Them, How To Find Them)
|
Aug 16, 2024 |
|
Episode 480: Dr. Stephan Guyenet - Updates He Would Make To His Book (The Hungry Brain)
|
Aug 14, 2024 |
|
Episode 479: Q&A- Maximizing Muscle Growth/Limiting Fat Gain, Maintenance For Building Muscle, My Nutrition Hurdles, and more
|
Aug 12, 2024 |
|
Episode 478: Fitness In My 30s Vs My 20s
|
Aug 09, 2024 |
|
Episode 477: Dr. Karl Nadolsky- Obesity, GLP-1, and more
|
Aug 07, 2024 |
|
Episode 476: Q&A- 1000 Cals And Not Losing Weight, Tracking Protein, Best DB Tricep Exercises and more.
|
Aug 05, 2024 |
|
Episode 475: 5 Reasons Your Body Recomp Phase Isn't Working
|
Aug 02, 2024 |
|
Episode 474: Sue Bush - What Good Coaching Looks Like, Glute Training Tips
|
Jul 31, 2024 |
|
Episode 473: Q&A - Protein Sparing Modified Fast, Calorie Calculators, My Current Training/Nutrition Goals.
|
Jul 29, 2024 |
|
Episode 472: 5 Reasons To Have A Phasic Nutrition Approach
|
Jul 26, 2024 |
|
Episode 471: Ryan Burke - Supersets For Muscle Growth
|
Jul 24, 2024 |
|
Episode 470: Q&A- Managing Hunger On A Cut, Mentally Dealing With A Building Phase, Weight Training Causing A Weight Loss Plateau.
|
Jul 22, 2024 |
|
Episode 469: How Many Sets You Should Do To Build Muscle
|
Jul 19, 2024 |
|
Episode 468: Michael Laviolette - Injury Management
|
Jul 17, 2024 |
|
Episode 467: Q&A - Night Shift Worker Guide, How Aggressive For Fat Loss, Thoughts On Mini Cuts
|
Jul 15, 2024 |
|
Episode 466: My Updated Thoughts On Protein For Body Comp (Timing, How Much, Sources, etc.)
|
Jul 12, 2024 |
|
Episode 465: Jake Remmert - Research On Reps In Reserve (RIR) For Muscle Growth
|
Jul 10, 2024 |
|
Episode 464: Q&A- Calories For Injury Recovery, Considerations For Women Over 40, Time-Saving Muscle Growth Strategies
|
Jul 08, 2024 |
|
Episode 463: 8 Lessons From My Last Fat Loss Phase
|
Jul 05, 2024 |
|
Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
|
Jul 03, 2024 |
|
Episode 461: Q&A- Ravenously Hungry At Maintenance, Starvation To Get Abs, Soreness and Muscle Growth.
|
Jul 01, 2024 |
|
Episode 460: 5 Reasons To Take a Break From Fat Loss + How To Know When
|
Jun 28, 2024 |
|
Episode 459: Co-Host w/Philip Pape – Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies
|
Jun 26, 2024 |
|
Episode 458: Q&A - Bringing Up Non-Dominant Side, Fat Loss Troubleshooting, How To Manage a Poor Training Session
|
Jun 24, 2024 |
|
Episode 457: 7 Things That Must Be In Your Muscle Building Program
|
Jun 21, 2024 |
|
Episode 456: Kasey Orvidas - Growth Mindset vs Fixed Mindset For Fitness Goals
|
Jun 19, 2024 |
|
Episode 455: Q&A - Coming Back From Week Off Training, Consistency Over Perfection, Why I Dont Like Low Carb
|
Jun 17, 2024 |
|
Episode 454: 6 Common Avatars Who Would Benefit From a Body Recomp
|
Jun 14, 2024 |
|
Episode 453: Bryan Boorstein & Jordan Lips- DEXA Scans, Cable Lateral Raises, Lengthened Partials, Leg Extensions and more
|
Jun 12, 2024 |
|
Episode 452: Q&A- Fast and Slow Metabolisms, Should You Worry About Carbs/Fats, Can You Have Too Many Steps.
|
Jun 10, 2024 |
|
Episode 451: How The Size Of Your Calorie Deficit Impacts Body Comp
|
Jun 04, 2024 |
|
Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more
|
Jun 04, 2024 |
|
Episode 449: Q&A - Taking Two Days Off In a Row Vs One, Calorie Change During Active Rest/Deloads, Heavier or Light Weight.
|
Jun 03, 2024 |
|
Episode 448: Stop Blaming Your Hormones
|
May 31, 2024 |
|
Episode 447: Jeremiah Bair & Brandon DaCruz - Differences In Training and Nutrition Between Lifestyle Clients and Bodybuilders
|
May 29, 2024 |
|
Episode 446: Q&A - Poor Training Sessions During Fat Loss, Metrics Clients Track, Pre-Workout Ingredients
|
May 27, 2024 |
|
Episode 445: 5 Pillars Of A Body Recomp (Guest Appearance On The MFC Approach Podcast)
|
May 24, 2024 |
|
Episode 444: Dr. Eduardo De Souza- Concurrent Training, 52 Set Study, Lengthened Partials, and more
|
May 22, 2024 |
|
Episode 443: Q&A - Fixing Skinny Fat, Weekly Or Daily Volume More Important, My Highest Bodyweight
|
May 20, 2024 |
|
Episode 442: 5 Benefits of Body Recomp Over Weight Loss For Looks and Health
|
May 17, 2024 |
|
Episode 441: Laura Savino - Building Phases For Women
|
May 15, 2024 |
|
Episode 440: Q&A - Bulking Over 40, Why You Need A Phasic Approach To Fat Loss, Do You Have To Bulk?
|
May 13, 2024 |
|
Episode 439: Body Recomp Hierarchy
|
May 10, 2024 |
|
Episode 438: Jeremy Ethier - Why Science Is Important, Long Muscle Length Training, N1 Practical Overview, and more
|
May 08, 2024 |
|
Episode 437: Q&A- How Stress Impacts Body Comp, Role Of Calories For Muscle Growth, Not Increasing Weight Lifted For Muscle Growth
|
May 06, 2024 |
|
Episode 436: Co-Host w/Philip Pape – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep
|
May 03, 2024 |
|
Episode 435: Josh Pelland - Volume, Specialization Cycles, and Resensitization for Muscle Growth and more
|
May 01, 2024 |
|
Episode 434: Q&A - Exercise Order Impacting Performance, How Many Sets Per Week, Weight Going Down At Estimated TDEE
|
Apr 29, 2024 |
|
Episode 433: How To Improve The Quality Of Your Muscle-Building Training
|
Apr 26, 2024 |
|
Episode 432: Bryan Boorstein - Bro Splits, Training Density, Supersets, Pyramid Sets, and More
|
Apr 24, 2024 |
|
Episode 431: Q&A - Deloads 101, At Home Training, 10 Exercises For Life
|
Apr 22, 2024 |
|
Episode 430: 7 Reasons Why Increasing Calories Didn't Work For You
|
Apr 19, 2024 |
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Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More
|
Apr 17, 2024 |
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Episode 428: Q&A - Cutting During Poor Sleep Periods, GLP-1 For Weight Loss, Rep Ranges Based On Training Age.
|
Apr 15, 2024 |
|
Episode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)
|
Apr 12, 2024 |
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Episode 426: Alyssa Olenick - Why You Need To Do Dedicated Cardio As A Lifter
|
Apr 10, 2024 |
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Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The Day
|
Apr 08, 2024 |
|
Episode 424: Common Cardio Mistakes In A Body Recomp
|
Apr 05, 2024 |
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Episode 423: Martin Refalo - Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?
|
Apr 03, 2024 |
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Episode 422: Q&A- How To Lose Body Fat, Collagen Protein, Lifting Straps
|
Apr 01, 2024 |
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Episode 421: A Little About Me And How I Got Here
|
Mar 29, 2024 |
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Episode 420: Jeff Alberts - How To Maintain Training Into Your 40s and Beyond
|
Mar 27, 2024 |
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Episode 419: Q&A- How To Know How Long To Rest For Muscle Growth, Water Weight Fluctuations When Starting A Build, Specialization Phase
|
Mar 25, 2024 |
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Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)
|
Mar 22, 2024 |
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Episode 417: Sal Di Stefano - Things To Focus On In Your 40s, Range Of Motion, Peptides, and more.
|
Mar 20, 2024 |
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Episode 416: Q&A - How To Manage Fat Loss and Endurance Goals, Back Training, When To Make Adjustments During A Fat Loss Phase
|
Mar 18, 2024 |
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Episode 415: 6 Supplements I Recommend To Every Client
|
Mar 15, 2024 |
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Episode 414: Bryan Boorstein & Jordan Lips- When To Maintain Year Round, Glute Training, Lengthened Partials, and more.
|
Mar 13, 2024 |
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Episode 413: Q&A - How To Know You Are Building Muscle, High Step Count Causing Hunger, Ab Training 101.
|
Mar 11, 2024 |
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Episode 412: How To Get The Most Out Of Your Building Phase (Appearance On The Fit To Transform Podcast)
|
Mar 08, 2024 |
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Episode 411: Lindsay Parker - Training During Pregnancy, Training To Failure, and more
|
Mar 06, 2024 |
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Episode 410: Q&A- Calorie Amount To Lose Fat/Build Muscle, Managing Cravings At Night, How To Get A Pull Up
|
Mar 04, 2024 |
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Episode 409: Calorie Deficit Misconceptions
|
Mar 01, 2024 |
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Episode 408: Lauren Colenso-Semple - Training Around The Menstrual Cycle, Low Energy Availability
|
Feb 28, 2024 |
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Episode 407: Q&A- High Reps/Low Weight or Higher Weight/Low Reps, Reverse Dieting, Training Through Injury
|
Feb 26, 2024 |
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Episode 406: 7 Quad Training Muscle Growth Tips
|
Feb 23, 2024 |
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Episode 405: Dr Pak - Optimal Technique For Muscle Growth
|
Feb 21, 2024 |
|
Episode 404: Q&A - Genetics and Energy Expenditure, Tracking Veggies, When To Adjust Protein/Fats
|
Feb 19, 2024 |
|
Episode 403: How To Increase Food Volume For Easier Fat Loss and Weight Management
|
Feb 16, 2024 |
|
Episode 402: Brandon DaCruz & Jeremiah Bair Rate of Weight Gain for Muscle Growth and more
|
Feb 14, 2024 |
|
Episode 401: Q&A- Strength vs. Hypertrophy Training, Weight Loss Plateau, Performance Going Up In A Deficit.
|
Feb 12, 2024 |
|
Episode 400: Long Muscle Length Training
|
Feb 09, 2024 |
|
Episode 399: Jordan Lips - Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more
|
Feb 07, 2024 |
|
Episode 398: Q&A - Why I Prefer Macro/Calorie Ranges, Reasons To Periodize Nutrition, Diet Break Duration.
|
Feb 05, 2024 |
|
Episode 397: How To Figure Out Your Maintenance Calories
|
Feb 02, 2024 |
|
Episode 396: Daniel Plotkin- Squats vs Hip Thrust, Rep Ranges For Muscle Growth, Increasing Reps or Weight
|
Jan 31, 2024 |
|
Episode 395: Q&A - Carbohydrate Timing, Too Much Protein/Fiber, How To Gain Muscle At Maintenance
|
Jan 29, 2024 |
|
Episode 394: Training to Failure For Muscle Growth
|
Jan 26, 2024 |
|
Episode 393: Astrid Naranjo - Anti-Diet Philosophy, Managing Weight Gain During Holidays, and more
|
Jan 24, 2024 |
|
Episode 392: Q&A - How To Get The Most Out Of Your Calorie Surplus, Downsides Of Too Much Coffee
|
Jan 22, 2024 |
|
Episode 391:The Most Common Reasons For Fat Loss Plateaus
|
Jan 19, 2024 |
|
Episode 390: Max Coleman - Deloads, Drop Sets, and more
|
Jan 17, 2024 |
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Episode 389: Q&A - Adjusting Training Around Menstrual Cycle, How Much Protein At One Time, Overtraining Or Underrecovery.
|
Jan 15, 2024 |
|
Episode 388: How To Have A Successful Fat Loss Phase In 2024
|
Jan 12, 2024 |
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Episode 387: Dr. Eric Helms- Prep Review, Optimal Weight Gain For Muscle Growth, and more.
|
Jan 10, 2024 |
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Episode 386: Q&A- What To Do If You Gained Too Much In A Building Phase, Meal Prep Services, Too Many Sets For One Exercise
|
Jan 08, 2024 |
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Episode 385: Chest Training Tips For Muscle Growth
|
Jan 05, 2024 |
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Episode 384: Dr Mike Nelson- How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain
|
Jan 03, 2024 |
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Episode 383: Q&A - Improving HRV, Gaintaining, One Chest Exercise For A Year
|
Jan 01, 2024 |
|
Episode 382: Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background
|
Dec 29, 2023 |
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Episode 381: Alex Bush - Glute Training, His Training, Cardio, and More
|
Dec 27, 2023 |
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Episode 380: Q&A - What Rep Range If You Could Only Use One Forever, Do Squats Grow Hamstrings, Good Weight Gain Rate For Muscle Growth
|
Dec 25, 2023 |
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Episode 379: 5 Building Phase Misconceptions
|
Dec 22, 2023 |
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Episode 378: Dr. Matthew Stratton- Intermittent Fasting, Pre-Workout Supplementation, Importance of Breakfast for Training, and more
|
Dec 20, 2023 |
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FINAL REMINDER: FREE Live Training On Body Recomp
|
Dec 19, 2023 |
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Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2
|
Dec 18, 2023 |
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Episode 376: Why Your Body Comp Reader Said You Lost Muscle
|
Dec 15, 2023 |
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INVITE: FREE Live Training on Body Recomp
|
Dec 13, 2023 |
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Episode 375: Bryan Boorstein - Race Overview, Cardio, Bro Splits, Specialization Phases and More.
|
Dec 13, 2023 |
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Episode 374: Q&A - Same Exercise For Two Years, Meal Timing For Body Comp, Fasted Cardio
|
Dec 11, 2023 |
|
Episode 373: 5 Pillars Of A Body Recomp
|
Dec 08, 2023 |
|
Episode 372: Brandon DaCruz - Evolving Views On Nutrition, Metabolism, and Body Comp
|
Dec 06, 2023 |
|
Episode 371: Should You Lose Muscle To Get To A Healthy Bodyweight, Importance Of A Calorie Surplus For Muscle Growth, Veggies As Carb Source
|
Dec 04, 2023 |
|
Episode 370: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Wits & Weights Podcast Appearance)
|
Dec 01, 2023 |
|
Episode 369: Lauren Colenso-Semple - Machines vs Free Weights, Functional Training, Hypertrophy Differences Between Men And Women
|
Nov 29, 2023 |
|
Episode 368: Q&A- Top 3 Quad Exercises, Duration Of Each Nutrition Phase, Using Multiple Rep Ranges For Muscle Growth
|
Nov 27, 2023 |
|
Episode 367- Traits of a Successful Dieter
|
Nov 24, 2023 |
|
Episode 366: Dr. Eric Trexler- Exercise Energy Compensation
|
Nov 22, 2023 |
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Episode 365: Q&A - Fixing Skinny Fat, My Most/Least Responsive Muscle Groups, Static Contractions For Muscle Growth
|
Nov 20, 2023 |
|
Episode 364: 6 Ways To Improve Your Bicep Training For Muscle Growth
|
Nov 17, 2023 |
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Episode 363: Steve Hall- Weight Gain and Training Volume For Muscle Growth
|
Nov 15, 2023 |
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Episode 362: Q&A Hypertrophy Training With a Newborn, Reverse Dieting But Weight Still Trending Down, Returning From a Trip
|
Nov 13, 2023 |
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Episode 361: 5 Weight Gain Myths
|
Nov 10, 2023 |
|
Episode 360: Brandon DaCruz - Individual Responses to Resistance Training
|
Nov 08, 2023 |
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Episode 359: Q&A- Hunger Following a High-Calorie Day, Maintaining Cardio During a Build Phase, Protein Timing
|
Nov 06, 2023 |
|
Episode 358: 3 Habits In Each Nutrition Phase (Recomp, Fat Loss, Building)
|
Nov 03, 2023 |
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Episode 357: Luke Leaman - Least Mode, Important Metrics to Track
|
Nov 01, 2023 |
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Episode 356: Q&A - Exercise and Blood Pressure, Increasing Volume Over a Training Cycle, My Highest Bodyweight
|
Oct 30, 2023 |
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Episode 355: How To Manage Social Events In A Body Recomp
|
Oct 27, 2023 |
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Episode 354: Cody Moxley - Chest Training, Exercise Selection For Hypertrophy, and more
|
Oct 25, 2023 |
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Episode 353: Q&A - Specialization Phases, RDLs Bother Low Back, Interpreting Results
|
Oct 23, 2023 |
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Episode 352: 8 Lessons From My 2023 Fat Loss Phase
|
Oct 20, 2023 |
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Episode 351: Allan Bacon - Supplement Industry, Body Recomp, and more
|
Oct 18, 2023 |
|
Episode 350: Q&A- Afraid To Increase Calories After Fat Loss, Training Abs In Fat Loss, Tips For Women In Their 40s
|
Oct 16, 2023 |
|
Episode 349: How To Lower Metabolic Adaptations Impact On Weight Loss
|
Oct 13, 2023 |
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Episode 348: Eve Guzman - Weight Loss Journey, Nutrition Periodization, Mistakes With Tracking Macros, and more
|
Oct 11, 2023 |
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Episode 347: Q&A Protein Needed For Muscle, Building In Your 40s, How Much Weight Gain After A Diet
|
Oct 09, 2023 |
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Episode 346: 7 Ways To Increase Protein Intake In A Body Recomp
|
Oct 06, 2023 |
|
Episode 345: Dr. Grant Tinsley - How Accurate Are Body Composition Readers?
|
Oct 04, 2023 |
|
Episode 344: Q&A - Fasting For Body Composition, How Long Was My Building Phase, Losing The Last 10-15lbs
|
Oct 02, 2023 |
|
Episode 343: My Hierarchy For A Body Recomp
|
Sep 29, 2023 |
|
Episode 342: Bryan Boorstein- Training Update, HRV, Integrated Partials, Supersets For Muscle Growth and more
|
Sep 27, 2023 |
|
Episode 341: Q&A - Training To Failure In Your 50s And Beyond, Alcohol Ruining Progress, Lagging Muscle Groups
|
Sep 25, 2023 |
|
Episode 340: Why Your Weight Fluctuates From Day To Day
|
Sep 22, 2023 |
|
Episode 339: Brandon DaCruz & Jeremiah Bair: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More
|
Sep 20, 2023 |
|
Episode 338: Q&A - How To Know You're Getting Enough Protein, Assisted Pull-Up Machine, Cardio In A Body Recomp
|
Sep 18, 2023 |
|
Episode 337: 7 Reasons Your Legs Are Not Defined
|
Sep 15, 2023 |
|
Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle Growth
|
Sep 13, 2023 |
|
Episode 335: Reverse Dieting Myths, Creatine For Women, Creatine and Weight Gain
|
Sep 11, 2023 |
|
Episode 334: 5 Back Training Tips For Muscle Growth
|
Sep 08, 2023 |
|
Episode 333: Martin Refalo - Training to Failure Update, Practical Applications For Using RIR
|
Sep 06, 2023 |
|
Episode 332: Q&A - Macros or Calories For Fat Loss, Is Red Bull Bad?, Body Recomp After 3 Years of Training
|
Sep 04, 2023 |
|
Episode 331: 5 Reasons Why Focusing Only On Scale Weight Loss Can Backfire.
|
Sep 01, 2023 |
|
Episode 330: Bryan Boorstein & Jordan Lips - Concurrent Training (Muscle Growth and Cardio)
|
Aug 30, 2023 |
|
Episode 329: Q&A - Bodybuilding vs. Lifestyle Training, Reasons For Decrease In Training Performance, and more.
|
Aug 28, 2023 |
|
Episode 328: 7 Common Reasons Clients Struggle With Fat Loss
|
Aug 25, 2023 |
|
Episode 327: Jade Teta - All About Metabolism
|
Aug 23, 2023 |
|
Episode 326: Q&A - Best Rep Range For Muscle Growth, How To Lose Belly Fat, Fixing Skinny Fat
|
Aug 21, 2023 |
|
Episode 325: 3 Biggest Body Recomp Mistakes
|
Aug 18, 2023 |
|
Episode 324: Jordan Lips- Cardio and Hypertrophy
|
Aug 16, 2023 |
|
Episode 323: Q&A - How Long For Diet Breaks, Zone 2 Cardio Overview, How Often To Change Modalities For Zone 2
|
Aug 14, 2023 |
|
Episode 322: 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond
|
Aug 11, 2023 |
|
Episode 321: Dr. Mike Nelson- Metabolic Flexibility, HRV, Cardio, and more
|
Aug 09, 2023 |
|
Episode 320: Q&A - What Counts As A Set, How to Know Its Time To Move To a Fat Loss or Building Phase From Maintenance, Training Splits
|
Aug 07, 2023 |
|
Episode 319: 7 Signs You Need to End/Take a Break From Fat Loss Dieting
|
Aug 04, 2023 |
|
Episode 318: Dr. Eric Helms - Training Update, Training to Failure, Deloads, and more
|
Aug 02, 2023 |
|
Episode 317: Q&A How To Find Maintenance With New Lifestyle Changes, When/How to Deload, 2 Sets Vs. 3 Sets
|
Jul 31, 2023 |
|
Episode 316: Lower Body Movements That Are In Each Client's Muscle Building Program
|
Jul 28, 2023 |
|
Episode 315: Greg Potter- All About Supplements Part III
|
Jul 26, 2023 |
|
Episode 314: Q&A - Changing Training During Fat Loss, Tips For Sleep, Example Cardio/Lifting Programming
|
Jul 24, 2023 |
|
Episode 313: Upper Body Movements That Are In Each Client's Muscle Building Program
|
Jul 21, 2023 |
|
Episode 312: Steve Hall - Deloads, Training to Failure, Long Muscle Length Training, and more
|
Jul 19, 2023 |
|
Episode 311: Q&A Calorie Cycling, Protein Timing, Lengthened Partials
|
Jul 17, 2023 |
|
Episode 310: How To Maximize Muscle Growth/Minimize Fat Gain In a Building Phase
|
Jul 14, 2023 |
|
Episode 309: Lacey Dunn- How Your Hormones Can Impact Your Body Transformation
|
Jul 12, 2023 |
|
Episode 308: TDEE Calculate Body Recomp, Average/Lowest Weight, What To Do After A Bad Gym Session
|
Jul 10, 2023 |
|
Episode 307: 5 Common Avatars Who Struggle To Build Muscle + How To Fix Them
|
Jul 07, 2023 |
|
Episode 306: Sam Miller Gut Health Basics To Improve Your Body Comp
|
Jul 05, 2023 |
|
Episode 305: Maintenance Cals For Body Recomp, Mini Cut 101, Calorie Surplus For Newbies
|
Jul 03, 2023 |
|
Episode 304: What a Clients Training Cycle Looks Like For Muscle Growth
|
Jun 30, 2023 |
|
Episode 303: Jeremiah Bair & Brandon DaCruz- Training At Long Muscle Lengths, Training to Failure, Balancing Clients Needs/While Holding Them To A Higher Standard.
|
Jun 28, 2023 |
|
Episode 302: Why Cant I Get A Pump, P Ratio, PPL or Full Body Split
|
Jun 26, 2023 |
|
Episode 301: Why Its Crucial To Get and Stay In Shape In Your 30s
|
Jun 23, 2023 |
|
Episode 300: Ali Gilbert - All About Men's Health
|
Jun 21, 2023 |
|
Episode 299: Do Women Need To Increase Cals For Body Recomp, Refeed Day, Exercises Per Workout
|
Jun 19, 2023 |
|
Episode 298: 5 Things I Am Doing With My Nutrition In This Building Phase
|
Jun 16, 2023 |
|
Episode 297: Bryan Boorstein Specialization Phase For Muscle Growth
|
Jun 14, 2023 |
|
Episode 296: Q&A Does Cardio Impacts Gains, Deficit in a Body Recomp, Can You Recomp in Your 30s
|
Jun 12, 2023 |
|
Episode 295: 5 Meal Timing Strategies to Maximize Your Body Recomp
|
Jun 09, 2023 |
|
Episode 294: Greg Potter All About Supplements Part II
|
Jun 07, 2023 |
|
Episode 293: How to Program Multiple Rep Ranges/How to Manage Hunger/Endurance Drop in Building Phase
|
Jun 05, 2023 |
|
Episode 292: How To Make Adjustments in a Fat Loss Phase
|
Jun 02, 2023 |
|
Episode 291: Dr. Bill Campbell and His Research on Diet Breaks
|
May 31, 2023 |
|
Episode 290: If Progress Stalls In The Gym, Track Overall Protein or Just Protein Sources, Fasting Around Workouts.
|
May 29, 2023 |
|
Episode 289: Why You Struggle In The Period After A Fat Loss Diet
|
May 26, 2023 |
|
Episode 288: Peter Fitschen And His Insights And Experiences On Bodybuilding
|
May 24, 2023 |
|
Episode 287: Q&A Mindset on Burning Calories, Training to Failure & Food Volume Swaps for Fat Loss
|
May 22, 2023 |
|
Episode 286: Sources of Sneaky Calories
|
May 19, 2023 |
|
Episode 285: Alan Flanagan On His Research and His Thoughts On Social Jetlag
|
May 17, 2023 |
|
Episode 284: Q&A Good vs Poor Recovery, Mistakes Working In The 12-20 Rep Range, Diet Break Vacation Tips
|
May 15, 2023 |
|
Episode 283: Two Common Thoughts That Are Hurting Your Look and Overall Health
|
May 12, 2023 |
|
Episode 282: Body Recomposition with Chris Barakat
|
May 10, 2023 |
|
Episode 281: Q&A Reverse Diet, Calories, Return To The Gym After A Layoff
|
May 08, 2023 |
|
Episode 280: Diet Breaks - Myths, Truths, When/How I Use Them With Clients
|
May 05, 2023 |
|
Episode 279: Greg Potter - All About Supplements (Part I)
|
May 03, 2023 |
|
Episode 278: Q&A - Training Around Injuries/Joint Pain and Top 5 Upper Body Exercises
|
May 01, 2023 |
|
Episode 277: Why You Are Eating 1500 Calories And Not Losing Weight
|
Apr 28, 2023 |
|
Episode 276: Martin Refalo - Update On Training To Failure
|
Apr 26, 2023 |
|
Episode 275: Q&A - Can You Damage Your Metabolism, How Many Weeks Should You Diet Break For Before a Trip, Rest Times For Muscle Growth
|
Apr 24, 2023 |
|
Bonus Episode: FREE Body Recomp Workshop
|
Apr 21, 2023 |
|
Episode 274: Client Linda's Transformation
|
Apr 21, 2023 |
|
Episode 273: Update on Long Muscle Length Training with Milo Wolf
|
Apr 19, 2023 |
|
Episode 272: Q&A - Limiting Fat Gain/Maximizing Muscle Growth, Things I Have Changed My Mind On, What Happens If You Drop Training Volume
|
Apr 17, 2023 |
|
Episode 271: 7 Common Traits of the Person Struggling to Build Muscle
|
Apr 14, 2023 |
|
Episode 270: Takeaways from Jordan Lips' talk at The Real Coaches Summit
|
Apr 12, 2023 |
|
Episode 269: Q&A- Performance Expectations in Fat Loss, Negative Effects of Cutting Too Many Calories, Most Common 4-Day Training Splits.
|
Apr 10, 2023 |
|
Episode 268: Why Calorie/Macro Calculators Dont Work For You
|
Apr 07, 2023 |
|
Episode 267: Bryan Boorstein- Zone 2 Cardio (What Is It, How To Find Zone 2, How To Program It, and More)
|
Apr 05, 2023 |
|
Episode 266: Q&A- How Manys Days In Between Workouts, Should You Reverse Out of Fat Loss After 16 Weeks, How Long Training Phases Should Be
|
Apr 03, 2023 |
|
Episode 265: Calorie Cycling For Fat Loss/Muscle Gain
|
Mar 31, 2023 |
|
Episode 264: Brandon DaCruz & Jeremiah Bair- Benefits of Movement, Nutrition Periodization, and More.
|
Mar 29, 2023 |
|
Episode 263: Q&A- Building Muscle in a Cut, How to Manage a Day Where Youre Super Hungry, Can You Lose Fat at Maintenance
|
Mar 27, 2023 |
|
Episode 262: JH Maintenance Phase Laws
|
Mar 24, 2023 |
|
Episode 261: Laurin Conlin- Leg Training Mistakes Women Make, Is a Calorie Surplus Needed?
|
Mar 22, 2023 |
|
Episode 260: Q&A- Eat If You Arent Hungry, How Long Should Maintenance Phases Be, How To Mentally Push Through a Building Phase.
|
Mar 20, 2023 |
|
Episode 259: JH Body Recomp Laws
|
Mar 17, 2023 |
|
Episode 258: Dr. Eric Helms- Pre, Intra, and Post Workout Nutrition For Muscle Growth.
|
Mar 15, 2023 |
|
Episode 257: Q&A- Training Volume For Muscle Growth, Changing Training During a Cut, Sleep Loss.
|
Mar 13, 2023 |
|
Episode 256: JH Fat Loss Laws
|
Mar 10, 2023 |
|
Episode 255: Greg Potter- Creatine and Sleep Loss, Chrononutrition/Time Restricted Eating.
|
Mar 08, 2023 |
|
Episode 254: Q&A- Taking Time Away From Tracking, How To Know When To Reverse Diet, Choosing Weight For Warm Ups.
|
Mar 06, 2023 |
|
Episode 253: 5 Reasons You Are Not Building More Muscle
|
Mar 03, 2023 |
|
Episode 252: Steve Hall- Training During a Mini Cut, Cardio and Muscle Growth, Should You Get Strong To Build Muscle.
|
Mar 01, 2023 |
|
Episode 251: Q&A- Does Faster Weight Loss Kill Gains, How Long Should Maintenance Phases Be, Are Smaller Meals Better For Digestion.
|
Feb 27, 2023 |
|
Episode 250: Should You Add Reps or Weight To Build Muscle?
|
Feb 24, 2023 |
|
Episode 249: Data Driven Strength- Josh Pelland & Zac Robinson - Is Training at Long Muscle Lengths That Important, Specialization Phases.
|
Feb 22, 2023 |
|
Episode 248: Q&A- Adjusting Training Volume For Responsive Muscle Groups, Protein Stalling Fat Loss, Should You Aim For The Higher End of the Rep Range.
|
Feb 20, 2023 |
|
Episode 247: 6 Reasons Your Legs Are Not Defined.
|
Feb 17, 2023 |
|
Episode 246: Dan Feldman- Emotional Eating, Obesity, Seed Oils, Body Comp For Powerlifters, and more.
|
Feb 15, 2023 |
|
Episode 245: Q&A- Working Out With a Busy Schedule, Taller People Have a Tougher Time Filling Out, Lunges or Single Leg Press.
|
Feb 13, 2023 |
|
Episode 244: 5 Shoulder Training Tips + 2 Bonus Tips
|
Feb 10, 2023 |
|
Episode 243: Alberto Nunez- Measuring Progress for Muscle Growth, Warm Up Sets, Overshooting Your Gaining Phase and more.
|
Feb 08, 2023 |
|
Episode 242: Q&A- Why Cant You Just Train To Failure All The Time, Scale Weight Fluctuations, Can Protein Cause Stomach Issues
|
Feb 06, 2023 |
|
Episode 241: 7 Nutrition Commandments for Building Muscle and Improving Performance.
|
Feb 03, 2023 |
|
Episode 240: Brandon DaCruz & Jeremiah Bair- Training Updates, Our Coaching Backgrounds, Alcohol and Muscle Growth and more.
|
Feb 01, 2023 |
|
Episode 239: Q&A- When to Mini Cut, Just Cardio for a Deload, How to Cut Back On Sugary Drinks.
|
Jan 30, 2023 |
|
Episode 238: Should You Be In a Deficit, Maintence, or Surplus to Improve Your Look?
|
Jan 27, 2023 |
|
Episode 237: Bryan Boorstein- One-Arm Training Experiment, Unilateral Training, Finding Your Volume, Cables For Hypertrophy, and More.
|
Jan 25, 2023 |
|
Episode 236: Q&A- Decreasing Activity Levels But Worried About Weight Gain, Calories During a Deload, Quad Focused Lunges.
|
Jan 23, 2023 |
|
Episode 235: 5 Things You Can Do If You Gained Too Much Weight In a Building Phase
|
Jan 20, 2023 |
|
Episode 234: Adam Neth- High Volume Versus Low Volume For Muscle Growth, Deloads, Changing Exercises, Progressions, and more.
|
Jan 18, 2023 |
|
Episode 233: Q&A- 2 Week Mini Cuts, Protein Timing, Too Much Protein From Bars/Shakes.
|
Jan 16, 2023 |
|
Episode 232: 5 Important Questions To Ask Yourself Before Your Next Fat Loss Diet
|
Jan 13, 2023 |
|
Episode 231: Jordan Lips- Increasing Training Frequency, Keeping in the Same Exercises, Setting Up a Home Gym.
|
Jan 11, 2023 |
|
Episode 230: Q&A- Changing Training During a Cut, Gaining Too Much Weight In a Build, Do High Reps Decrease Strength.
|
Jan 09, 2023 |
|
Episode 229: Things That Influence How Much Training Volume You Should Do For Muscle Growth
|
Jan 06, 2023 |
|
Episode 228: Eric Trexler (Part II)- Body Comp Readers And Their Limitations, High Body Fat And Muscle Growth.
|
Jan 04, 2023 |
|
Episode 227: Q&A- Fat Loss or Muscle Gain First, 1RM Thoughts, Creatine For Teens.
|
Jan 02, 2023 |
|
Episode 226: 3 Ways To Get Your Body To Build More Muscle
|
Dec 30, 2022 |
|
Episode 225: Eric Trexler (Part I) - All About Protein (Protein and Satiety, Requirements, Sources, and More.)
|
Dec 28, 2022 |
|
Episode 224: Q&A- Training Volume After a Deload, Cardio For Fat Loss Plateau, Low Training Volume For Muscle Growth
|
Dec 26, 2022 |
|
Episode 223: 4 Signs Its Time To Switch Out An Exercise For Muscle Growth
|
Dec 23, 2022 |
|
Episode 222: Menno Henselmans- Injury Management Techniques, Maintaining Muscle, Downsides of Always Cutting, and more.
|
Dec 21, 2022 |
|
Episode 221: Hit Protein Goal Or Fall Short On Protein During Fat Loss, How to Progress Week 1 of a Training Phase, How to Get Better at Pull Ups.
|
Dec 19, 2022 |
|
Episode 220: 9 Ways To Make Your Calorie Deficit Easier To Manage
|
Dec 16, 2022 |
|
Episode 219: AJ Morris- Why You Shouldnt Stay Lean All Year.
|
Dec 14, 2022 |
|
Episode 218: Q&A- Grip For Chest Press, Avoiding Injuries, Train Fasted or Not?
|
Dec 12, 2022 |
|
Episode 217: 9 Reasons You Struggle To See Results (That Dont Have To Do With Your Training/Nutrition Protocols)
|
Dec 09, 2022 |
|
Episode 216: Jeffrey Su- Weight Loss Resistance, Semaglutide.
|
Dec 07, 2022 |
|
Episode 215: Q&A- Supersets, How to Overcome Low Hunger, Should Protein Change in a Deficit or Surplus?
|
Dec 05, 2022 |
|
Episode 214: 8 Strategies to Breakthrough Your Muscle Building Plateau
|
Dec 02, 2022 |
|
Episode 213: Brandon DaCruz & Jeremiah Bair- Post Photoshoot, Reverse Diets vs Recovery Diets, and more.
|
Nov 30, 2022 |
|
Episode 212: Q&A- Weight Plateaued in a Building Phase, Leg Press and Hack Squat in the Same Workout, Higher Rep Training for Muscle Growth.
|
Nov 28, 2022 |
|
Episode 211: Why Increasing Calories Can Cause Weight Loss
|
Nov 25, 2022 |
|
Episode 210: Dr. Mike Israetel- Why Its Easier To Get Leaner Each Time You Cut, Update On His Training/Nutrition.
|
Nov 23, 2022 |
|
Episode 209: Q&A- More Hunger During a Reverse Diet, Lower Protein When Building, Increase Calories to Match Activity?
|
Nov 21, 2022 |
|
Episode 208: Why Fat Loss Diets Dont Work For You
|
Nov 18, 2022 |
|
Episode 207: Steve Hall - Range of Motion, Myo-Rep Match, Downsides of Too Many Mini Cuts, and More.
|
Nov 16, 2022 |
|
Episode 206: Q&A- Does Pasta/Bread Count Towards Protein, More Protein If Trying To Gain Weight, Calorie Cycling
|
Nov 14, 2022 |
|
Episode 205: How To Bring Up A Lagging Muscle Group
|
Nov 11, 2022 |
|
Episode 204: Eric Trexler- What The Research Says on Metabolic Adaptation
|
Nov 09, 2022 |
|
Episode 203: Q&A- Insulin Sensitivity During a Build, Carbohydrate Intake for Body Comp, Eat Less Than Your RMR?
|
Nov 07, 2022 |
|
Episode 202: 7 Building Phase Misconceptions
|
Nov 04, 2022 |
|
Episode 201: Jason Theobald- All About PCOS (Training, Nutrition, Supplements, Lifestyle).
|
Nov 02, 2022 |
|
Episode 200: Q&A- Modest or Aggressive Cut, Lowest Cals You Should Do In a Cut, Muscle Loss on Vacation
|
Oct 31, 2022 |
|
Episode 199: How To Stick To Your Fat Loss Diet
|
Oct 28, 2022 |
|
Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
|
Oct 26, 2022 |
|
Episode 197: Why You Should Maintain Muscle During Fat Loss
|
Oct 21, 2022 |
|
Episode 196: Milo Wolf- The Science Behind Range Of Motion For Muscle Growth
|
Oct 19, 2022 |
|
Episode 195: 3 Ways To Make Your Muscle Building Workouts More Effective And Effcient
|
Oct 14, 2022 |
|
Episode 194: Martin Refalo- The Science of Training to Failure for Muscle Growth
|
Oct 12, 2022 |
|
Epsiode 193: Traits of The Successful Dieter
|
Oct 07, 2022 |
|
Episode 192: Jordan Lips- How to Know When to Add Volume, Should You Split Volume Into Multiple Sessions, and more.
|
Oct 05, 2022 |
|
Episode 191: 7 Important Things To Track For Your Body Transformation
|
Sep 30, 2022 |
|
Episode 190: Dr. Eric Helms- Body Fat Set Point, Weight Gain For Muscle Growth, and more.
|
Sep 28, 2022 |
|
Episode 189: All About Reverse Dieting (Myths, Truths, Reasons to Use) + A Client Case Study
|
Sep 23, 2022 |
|
Episode 188: Jeremiah Bair & Brandon DaCruz- Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More
|
Sep 21, 2022 |
|
Episode 187: 7 Signs You Are Exercising Too Much And Not Eating Enough
|
Sep 16, 2022 |
|
Episode 186: Lindsay Parker- Body Recomposition, Fat Loss Training, Importance of Exercise Selection and more.
|
Sep 14, 2022 |
|
Episode 185: 3 Reasons I Dont Have Clients Track How Many Calories They Burn.
|
Sep 09, 2022 |
|
Episode 184: Dr. Bill Campbell- Increasing Training Volume For Muscle Growth, Ideal Protein Distribution, and more.
|
Sep 07, 2022 |
|
Episode 183: Do You Need Carbs Before Your Training? It Depends.
|
Sep 02, 2022 |
|
Episode 182: Andrew Coates - Building Your Reputation Online (The Right Way).
|
Aug 31, 2022 |
|
Episode 181: 5 Things You Should Know About Metabolic Adaptation
|
Aug 26, 2022 |
|
Episode 180: Dr. Peter Fitschen - Rep Ranges, RIR, Deloads, Training Splits, and More.
|
Aug 24, 2022 |
|
BONUS EPISODE: FREE Webinar
|
Aug 23, 2022 |
|
Episode 179: Things I Have Changed My Mind On Recently When It Comes To Muscle Growth
|
Aug 19, 2022 |
|
Episode 178: Bryan Boorstein - Deep Dive Into A Photoshoot Prep (Nutrition, Training, Cardio).
|
Aug 17, 2022 |
|
Episode 177: Reasons For The Change In My Physique After Training for 10+ Years.
|
Aug 12, 2022 |
|
Episode 176: Brandon DaCruz- Mini Cuts: When And How To Use Them
|
Aug 10, 2022 |
|
Episode 175: What Is An Energy Audit And How To Do One If Progress Has Stalled.
|
Aug 05, 2022 |
|
Episode 174: Menno Henselmans - Mindset During an Injury, Nitrate Supplementation, Protein Needs During a Cut vs Surplus, How to Deload and more.
|
Aug 03, 2022 |
|
Episode 173: What Needs To Be In Your Lower Body Training
|
Jul 29, 2022 |
|
Episode 172: Jeremiah Bair & Brandon DaCruz- Best Ab Exercises, Can You Ruin Your Metabolism, And More
|
Jul 27, 2022 |
|
Episode 171: What Needs To Be In Your Upper Body Training
|
Jul 22, 2022 |
|
Episode 170: Steve Hall- Recovery Diet, Weighted Vests, Hypertrophy Programming and more.
|
Jul 20, 2022 |
|
Episode 169- How to Keep Your Body Primed For Muscle Growth.
|
Jul 15, 2022 |
|
Episode 168: Alex Johannsson- Troubleshooting Lost/Irregular Menstrual Cycles
|
Jul 13, 2022 |
|
Episode 167: The Most Common Reason For Your Fat Loss Plateau
|
Jul 08, 2022 |
|
Episode 166: Jason Theobald- Important Hormones for Building Muscle.
|
Jul 06, 2022 |
|
Episode 165: What is Metabolic Adaptation and How to Manage It.
|
Jul 01, 2022 |
|
Episode 164: Jeremiah Bair & Brandon DaCruz- Building Muscle On Keto, How To Maintain Fat Loss, And More
|
Jun 29, 2022 |
|
Episode 163: How to Manage a Fat Loss Phase While Still Enjoying Life
|
Jun 24, 2022 |
|
Episode 162: Jeffrey Su- 7 Truths You Must Accept Or Fitness Will Drive You Nuts.
|
Jun 22, 2022 |
|
Episode 161: 8 Things to Look Into If Muscle Growth Has Stalled.
|
Jun 17, 2022 |
|
Episode 160: Martin MacDonald- What Women Need To Work On Before Doing a Bulk.
|
Jun 15, 2022 |
|
Episode 159: The 3 Training Phases Used With Clients For a Body Transformation
|
Jun 10, 2022 |
|
Episode 158: Aaron Straker- How to Optimize Your Metabolism for Fat Loss
|
Jun 08, 2022 |
|
Episode 157: How to Know Your Workout Was Effective For Building Muscle, Testosterone Levels.
|
Jun 03, 2022 |
|
Episode 156: Jordan Lips- What is a Lengthened/Shortened Position? Different Phases for Hypertrophy.
|
Jun 01, 2022 |
|
Episode 155: Things That Affect Your Hunger Levels, This One Easy to Overlook Thing Might Be Hurting Your Training.
|
May 27, 2022 |
|
Episode 154: Gabrielle Fundaro- Gut Health Basics
|
May 25, 2022 |
|
Episode 153: How to Build Abs/Make Your Mid Section Look Leaner, Is Training More Days Per Week Better For Muscle Growth?
|
May 20, 2022 |
|
Episode 152: Sarah Bishop- Hormonal Responses to Fat Loss Dieting
|
May 18, 2022 |
|
Episode 151: Times When You Can Build Muscle Without a Calorie Surplus, Why Your Upper Body Might Be More Responsive to Muscle Growth.
|
May 13, 2022 |
|
Episode 150: Jeremiah Bair & Brandon DaCruz- Our Current Training, Restoring Menstrual Cycle, Fixing "Skinny Fat", And More
|
May 11, 2022 |
|
Episode 149: JH Building Phase Laws
|
May 06, 2022 |
|
Episode 148: Dr. Stephan Guyenet- Why Its Easy to Overeat and How to Fix It
|
May 04, 2022 |
|
Episode 147: How to Increase Your Metabolic Rate
|
Apr 29, 2022 |
|
Episode 146: Brandon DaCruz- Mistakes During a Building Phase Part II (Training & Lifestyle).
|
Apr 27, 2022 |
|
Episode 145: The 3-Step Model We Use To Get Clients Results.
|
Apr 22, 2022 |
|
Episode 144: Brandon DaCruz- Mistakes During a Building Phase Part I (Nutrition).
|
Apr 20, 2022 |
|
Episode 143: Mindset Traits for a Successful Fat Loss Phase
|
Apr 15, 2022 |
|
Episode 142: Sam Miller- What is Stress and How It Can Hurt Your Body Transformation.
|
Apr 13, 2022 |
|
Episode 141: How to Mentally Deal With a Building Phase, Failure Training For Muscle Growth.
|
Apr 08, 2022 |
|
Episode 140: Bryan Boorstein- Finding Your Non-Negotiable Exercises For Hypertrophy
|
Apr 06, 2022 |
|
Episode 139: 3 Most Common Client Avatars I Work With and How to Get Them Results
|
Apr 01, 2022 |
|
BONUS EPISODE: (UPDATED) What Online Coaching With Me Is Like - Who I Work With, Communication, Workouts, Nutrition, FAQ.
|
Mar 31, 2022 |
|
Episode 138: Roundtable w. Brandon DaCruz & Jeremiah Bair- Fasted Cardio, Exercises to Build Quads, Top 3 Supplements, Steps and Muscle Growth and More
|
Mar 30, 2022 |
|
Episode 137: Most Common Post-Diet Mistakes
|
Mar 25, 2022 |
|
Episode 136: Jordan Lips- Understanding Progression for Hypertrophy
|
Mar 23, 2022 |
|
Episode 135: Most Common Mistakes Clients Make During a Fat Loss Phase
|
Mar 18, 2022 |
|
Episode 134: Brandon DaCruz- Our Life Lessons From Fitness
|
Mar 16, 2022 |
|
Episode 133: What it Takes to Transform Your Body (Strong Jon Fitness Podcast Appearance)
|
Mar 11, 2022 |
|
Episode 132: Bryan Boorstein- How You Should Feel After a Good Hypertrophy Workout
|
Mar 09, 2022 |
|
Episode 131: The (Updated) Guide to Body Recomposition
|
Mar 04, 2022 |
|
Episode 130: Menno Henselmans- Interference Effect, Melatonin, Caffeine, Protein-Sparing Modified Fast, and more.
|
Mar 02, 2022 |
|
Episode 129: Why I Spent Years Spinning My Wheels, An Important Consideration During a Diet Lapse.
|
Feb 25, 2022 |
|
Episode 128: Dr. Bill Campbell- Rapid Fat Loss, Protein vs. Resistance Training, Diet Breaks For Resistance Trained Females.
|
Feb 23, 2022 |
|
Episode 127: Traits of a Hard Gainer, Constrained Energy Model Update.
|
Feb 18, 2022 |
|
Episode 126: Jeremiah Bair- Why Fat Loss is More Motivating, How Long Should a Meso Be, Calorie Cycling For Fat Loss and more.
|
Feb 16, 2022 |
|
Episode 125: 5 Life Lessons I Learned From Bodybuilding, Rep Ranges For Muscle Growth.
|
Feb 11, 2022 |
|
Episode 124: Brandon DaCruz - P-Ratio 101, Should You Build or Cut?
|
Feb 09, 2022 |
|
Episode 123: Signs Its Time to Take a Break From Fat Loss, Is It Beneficial to Weight Train More Than 3x Per Week?
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Feb 04, 2022 |
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Episode 122: Cody Moxley- Types of Hypertrophy, Is Full Range of Motion Always Needed?
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Feb 02, 2022 |
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Episode 121: How to Manage Your Nutrition/Fitness With a Busy and Inconsistent Schedule, Pump Covers.
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Jan 28, 2022 |
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Episode 120: Sal Di Stefano- How to Speed Up Your Metabolism, Testosterone Replacement Therapy
|
Jan 26, 2022 |
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Episode 119: Why You're Always Hungry
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Jan 21, 2022 |
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Episode 118: Brandon DaCruz- Metabolic Phenotypes, Stress and Fat Loss, Nutrient Timing In a Deficit, Net Carbs.
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Jan 19, 2022 |
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Episode 117: 7 Sneaky Fat Loss Killers
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Jan 14, 2022 |
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Episode 116: Jordan Lips- The Most Important Training Variables for Hypertrophy
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Jan 12, 2022 |
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Episode 115: 7 Simple Nutrition Habits To Help You In 2022.
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Jan 07, 2022 |
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Episode 114: Jeremiah Bair- How Often To Adjust Calories When Building, Favorite Foods When Building or Cutting, 2022 Goals.
|
Jan 05, 2022 |
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Episode 113: My 10 Fitness/Nutrition Rules, Thoughts on Finding Your Calorie Intake
|
Dec 31, 2021 |
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Episode 112: Steve Hall- Takeaways From His Most Recent Prep
|
Dec 29, 2021 |
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Episode 111: Ways to Break Through Your Weight Gain Plateau, Random Facts About Me
|
Dec 24, 2021 |
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Episode 110: Laurin Conlin - Why Some People Struggle With Fat Loss
|
Dec 22, 2021 |
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Episode 109: Nutrition Adjustments During a Building Phase
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Dec 17, 2021 |
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Episode 108: Jordan Syatt- The 1/2/3 Method for Easy Fat Loss
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Dec 15, 2021 |
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Episode 107: Things That Actually Matter For Improving Your Look, High Reps/Low Weight For Building Muscle.
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Dec 10, 2021 |
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Episode 106: Brandon Da Cruz- Mini Cuts and Mini Bulks, How to Manage the Holidays, Importance of Refeeds.
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Dec 08, 2021 |
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Episode 105: A Calorie Deficit Is Easy On Paper, But Actually Getting Into One Can Be Complicated And Messy.
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Dec 03, 2021 |
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Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females
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Dec 01, 2021 |
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Episode 103: What To Do To Build Muscle After The Beginner Gains, Thoughts On Low Calorie Diets
|
Nov 26, 2021 |
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Episode 102: Erik Bustillo- Nutrition Myth Busting
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Nov 24, 2021 |
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Episode 101: How To Get More Protein In Your Diet, How Weight Loss Might Actually Hurt You
|
Nov 19, 2021 |
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Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More
|
Nov 17, 2021 |
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Episode 99: 3 Ways To Bulletproof Your Metabolism, Building Phase Misconceptions
|
Nov 12, 2021 |
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Episode 98: Brandon DaCruz- How To Manage Hunger When Cutting, How To Program Training When Your Sleep Sucks And More
|
Nov 10, 2021 |
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Episode 97: Deload 101, Nutrition Before a Morning Workout
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Nov 05, 2021 |
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Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.
|
Nov 03, 2021 |
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Episode 95: Why You Need To Take Time Away From Fat Loss Dieting + How To Transition Out Of A Fat Loss Diet
|
Oct 29, 2021 |
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Episode 94: Andrew Coates- How To Work Around Pain When Working Out
|
Oct 27, 2021 |
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Episode 93: Hypertrophy Periodization- What Phases Clients Go Through When Building Muscle.
|
Oct 22, 2021 |
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BONUS EPISODE: Overview of Metabolic Reset Group Coaching- Who Its For, What You Get, Communication, Workouts, Nutrition, FAQ.
|
Oct 21, 2021 |
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Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism
|
Oct 20, 2021 |
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Episode 91: Insights Into a Building Phase, How to Manage a Night Out Drinking
|
Oct 15, 2021 |
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Episode 90: Jeremiah Bair- Q&A How To Know If You Are Losing Muscle While Cutting, Managing Cravings During The Menstrual Cycle.
|
Oct 13, 2021 |
|
Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases
|
Oct 08, 2021 |
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Episode 88: Brandon DaCruz- Insulin Sensitivity
|
Oct 06, 2021 |
|
Episode 87: How To Improve Dietary Adherence
|
Oct 01, 2021 |
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Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy
|
Sep 29, 2021 |
|
BONUS EPISODE: What Online Coaching With Me Is Like- Who I Work With, Communication, Workouts, Nutrition, FAQ.
|
Sep 27, 2021 |
|
Episode 85: What Is In Every Clients Fat Loss Diet, Can Too Much Exercise Hurt Fat Loss?
|
Sep 24, 2021 |
|
Episode 84: Matt McLeod- How to Navigate Social Situations and Stay On Track.
|
Sep 22, 2021 |
|
Episode 83: 12 Lessons From Cutting Weight, How to Avoid Getting Overly Sore When Training
|
Sep 17, 2021 |
|
Episode 82: Brandon DaCruz- What Is High Energy Flux?
|
Sep 15, 2021 |
|
Episode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental Hurdles
|
Sep 10, 2021 |
|
Episode 80: Jeremiah Bair- Q&A Lessons Learned During a Building Phase, Chad Ocho Cinco's Diet, Tracking Artificial Sweeteners
|
Sep 08, 2021 |
|
Episode 79: Why Tracking Macros Isn't Working For You, Alcohol During a Building Phase
|
Sep 03, 2021 |
|
Episode 78- Greg Potter: The Importance Of Sleep
|
Sep 01, 2021 |
|
Episode 77: Why You Are Having Trouble Sticking To Your Fitness Goals, My Current Training/Nutrition Struggles
|
Aug 27, 2021 |
|
Episode 76: Austin Current- The Importance Of Exercise Technique To Maximize Your Physique
|
Aug 25, 2021 |
|
Episode 75: Can Exercise Cause You To Burn Less Calories, Fasted Cardio, Weight Gain Plateau
|
Aug 20, 2021 |
|
Episode 74: Brandon DaCruz- Why and How to Reverse Diet
|
Aug 18, 2021 |
|
Episode 73: How To Enjoy Tasty Foods And Stay On Track, How And When To Deload.
|
Aug 13, 2021 |
|
Episode 72: Alex Bush- Exercise Selection For Glute Training
|
Aug 11, 2021 |
|
Episode 71: How To Manage Days When You Are Extra Hungry, Getting Back On Track After Vacation
|
Aug 06, 2021 |
|
Episode 70: Dr. Brandon Roberts- Can You Predict Muscle Gain When Bulking?
|
Aug 04, 2021 |
|
Episode 69: How To Maximize Muscle Growth With Limited Time, How Often Should You Train A Muscle Group?
|
Jul 30, 2021 |
|
Episode 68: Jeremiah Bair- Maximum Amount Of Protein In One Meal, Setting Up A Long Term Fat Loss Plan.
|
Jul 28, 2021 |
|
Episode 67: How To Build A Balanced Physique
|
Jul 23, 2021 |
|
Episode 66: Steve Hall- Managing Roadblocks When Getting Lean
|
Jul 21, 2021 |
|
Episode 65: Processed Foods, Ab Training 101, How I Motivate Myself.
|
Jul 16, 2021 |
|
Episode 64: Dr. Guillermo Escalante- What The Research Says On Body Recomposition and Fasted Cardio.
|
Jul 14, 2021 |
|
Episode 63: Setting Up A Rapid Fat Loss Phase
|
Jul 09, 2021 |
|
Episode 62: Matthew Stratton- All About Intermittent Fasting
|
Jul 07, 2021 |
|
Episode 61: Calorie Cycling For Fat Loss
|
Jul 02, 2021 |
|
Episode 60: Cody McBroom- Nutrition Periodization
|
Jun 30, 2021 |
|
Episode 59: Q&A- The Optimal Training Frequency To Build Muscle.
|
Jun 25, 2021 |
|
Episode 58: Jeremiah Bair - How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.
|
Jun 23, 2021 |
|
Episode 57: ISSN Conference Takeaways, How To Maintain Your Fitness While You Are Busy, Do I Train From MEV to MRV?
|
Jun 18, 2021 |
|
Episode 56: Dr. Mike Israetel - All About RIR (Reps in Reserve).
|
Jun 16, 2021 |
|
Episode 55: How To Get More Protein In Your Diet, Two Ways to Speed Up Your Metabolism.
|
Jun 11, 2021 |
|
Episode 54: Dr. Peter Fitschen- Nutrition Recommendations During the Off-Season For The Physique Athlete PART 2 of 2.
|
Jun 09, 2021 |
|
Episode 53: Nutrition Commandments for Building Muscle and Improving Performance.
|
Jun 04, 2021 |
|
Episode 52: Dr. Peter Fitschen- Nutrition Recommendations During the Off-Season For The Physique Athlete PART 1 of 2.
|
Jun 02, 2021 |
|
Episode 51: Ways to Make Your Calorie Deficit Easier to Manage, Update On My Mini-Cut.
|
May 28, 2021 |
|
Episode 50: Chaz Spackman- How Long Should You Diet For?
|
May 26, 2021 |
|
Episode 49: Q&A - Questions To Ask Yourself Before Dieting, Why Random 1RMs Are Not A Good Idea, Gain or Recomp?
|
May 21, 2021 |
|
Episode 48: Jeremiah Bair- Supersets for Building Muscle, Favorite Tricep Exercises, How To Speed Up Weight Loss If You Are Stuck, Plus More.
|
May 19, 2021 |
|
Episode 47: Q&A- How to Combine Cardio and Weights, How to Program Unilateral Training For Hypertrophy
|
May 14, 2021 |
|
Episode 46: Dr. Bill Campbell- All About Diet Breaks, Refeeds, Fast and Slow Weight Loss, Principles of Dieting.
|
May 12, 2021 |
|
Episode 45: Q&A- How Long Do Newbie Gains Last, How To Create Your Own Lifting Program, Alcohol, Nutrition While Traveling.
|
May 07, 2021 |
|
Episode 44: Jason Helmes- Reasons You Aren’t Losing Weight On Your Diet And How to Fix Them
|
May 05, 2021 |
|
Episode 43: Q & A- How to Avoid Being Skinny Fat, Coming Back After Surgery, When To Add/Decrease Sets.
|
Apr 30, 2021 |
|
Episode 42: Aaron Jeffery- Nutrition Considerations for the Fight Athlete
|
Apr 28, 2021 |
|
Episode 41: Q&A- Fast or Slow Weight Loss, Increase Calories on Workout Days, Too Much Protein At One Meal?
|
Apr 23, 2021 |
|
Episode 40: Jonathan Goodman- Online Personal Training and the Future of the Fitness Industry.
|
Apr 21, 2021 |
|
Episode 39: Powerbuilding 101, How to Lower Injury Risk When Lifting.
|
Apr 16, 2021 |
|
Episode 38: Jon Vlahogiannakos- Practical Applications for Weight Loss
|
Apr 14, 2021 |
|
Episode 37: Q & A- Training Principles for Building Muscle, Chicken or Protein Shake After Workout, How to Stop Overthinking.
|
Apr 09, 2021 |
|
Episode 36: Martin Refalo- What Are The Best Rep Ranges For Strength And Building Muscle?
|
Apr 07, 2021 |
|
Episode 35: Q & A- How to Grow Your Arms, Tracking Only During the Week, Bulking Mindset Myths.
|
Apr 02, 2021 |
|
Episode 34: Laurin Conlin - Fat Loss Considerations for Females
|
Mar 31, 2021 |
|
Episode 33: Metabolic Adaptation 101, How to Stay Sane If You Cant Workout For a Week
|
Mar 26, 2021 |
|
Episode 32: Q&A with Kade Howell- Tracking Calories or Macros, Creatine, Paleo Diet, and More
|
Mar 24, 2021 |
|
Episode 31- Diet Principles For Changing Your Physique.
|
Mar 19, 2021 |
|
Episode 30: Nick Shaw - How To Be Successful
|
Mar 17, 2021 |
|
Episode 29: Q&A- Top Training Splits, Go-to Meals When Going Out, Deload Weeks, Best Shoulder Exercises.
|
Mar 12, 2021 |
|
Episode 28: Dr. Peter Fitschen- What Is An Adaptive Metabolism?
|
Mar 10, 2021 |
|
Episode 27: Q&A- Does "yo-yo" Dieting Damage Your Metabolism? Thoughts on Red Meat, and Beta-Alanine.
|
Mar 05, 2021 |
|
Episode 26: Jeff Alberts- Why Balance Is Important For Long Term Progress.
|
Mar 03, 2021 |
|
Episode 25: Q&A with Kade Howell- How to Find Your Calories When Starting, Does Intermittent Fasting Work For Fat Loss? Lifting Weights and Fat Loss.
|
Feb 26, 2021 |
|
Episode 24: Dr. Melissa Davis- How to Finally Get Sh*t Done
|
Feb 24, 2021 |
|
Episode 23: Sneaky Fat Loss Killers, How to NOT Reach Your Goals
|
Feb 19, 2021 |
|
Episode 22: Steve Hall - Primer Phase to Build More Muscle Later?
|
Feb 17, 2021 |
|
Episode 21: Q&A- How to Enjoy a Night Out and Still Stay on Track, Creatine Myth Busting, Bouncing Back From Surgery.
|
Feb 12, 2021 |
|
Episode 20: Jeremiah Bair - Thoughts During A Building Phase
|
Feb 10, 2021 |
|
Episode 19: Q &A- Hunger Management Strategies, Pre-Workout Supps, Training During a Mass/Cut.
|
Feb 05, 2021 |
|
Episode 18: Danny Lennon- Myths and Misconceptions of Energy Balance (Calories-In/Calories-Out)
|
Feb 03, 2021 |
|
Episode 17: How to Transition Out Of A Fat Loss Diet, Working With Calorie/Macro Ranges Instead Of Exact Numbers.
|
Jan 29, 2021 |
|
Episode 16: Dr. Mike Israetel - Can Getting Lean Help You Build More Muscle Later?
|
Jan 27, 2021 |
|
Episode 15: Q &A- Nutrition Tips to Break Through Your Muscle Building Plateau, Weight Loss Tougher As You Age?, Common Mindset Mistakes Made By Clients.
|
Jan 22, 2021 |
|
Episode 14: Martin Refalo- Male and Female Training Differences for Building Muscle.
|
Jan 20, 2021 |
|
Episode 13: One Factor That Could Be Causing a Fat Loss Plateau, Eating Habits to Get and Stay Lean.
|
Jan 15, 2021 |
|
Episode 12: Jack Rayner- Things He Has Changed His Mind On For Building Muscle.
|
Jan 13, 2021 |
|
Episode 11: Q &A- How to Bring Up a Lagging Muscle Group, How Long Should You Be In a Building Phase For?
|
Jan 08, 2021 |
|
Episode 10: Kade Howell - Common Mistakes Made by Clients
|
Jan 06, 2021 |
|
Episode 9: All Things Building Muscle (Interview On The Howell Fit Perspective Podcast)
|
Jan 01, 2021 |
|
Episode 8: Dr. Jose Antonio- All About Protein
|
Dec 30, 2020 |
|
Episode 7: Q&A- Ways to Maximize Food Volume, How to Work Around an Injury, How to Build Muscle If You Are Scared of Gaining Weight.
|
Dec 25, 2020 |
|
Episode 6: Jason Helmes - Why Tracking Macros/Calories Can Be a Good Skill to Learn.
|
Dec 23, 2020 |
|
Episode 5- Q & A: Weekend Eating Strategies to Stay On Track, Building Phases Before Cutting?, Cardio and Muscle Growth.
|
Dec 18, 2020 |
|
Episode 4: Manny De La Cruz (Well Built Style) - Fitness and Men's Style
|
Dec 16, 2020 |
|
Episode 3: Q&A- Sleep & Calorie Intake, How to Get More Protein, Must Have Equipment for At-Home, Calorie Needs.
|
Dec 11, 2020 |
|
Episode 2: Steve Hall - Building Muscle 101
|
Dec 03, 2020 |
|
Episode 1: Jeremiah Bair - Body Recomposition
|
Nov 28, 2020 |