She Runs Ultras

By Meghan Gould

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Image by Meghan Gould

Category: Running

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Subscribers: 12
Reviews: 0
Episodes: 217

Description

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

Episode Date
Ep. 218 - The Cheat Code To Crewing Your Next Race
Apr 26, 2024
Ep. 217 - The Dangers Of Being on Autopilot
Apr 19, 2024
Ep. 216 - What To Do When The Fear Takes Hold
Apr 12, 2024
Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen
Apr 05, 2024
Ep. 214 - If I Could Give You One Piece of Advice...
Mar 29, 2024
Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood
Mar 22, 2024
Ep. 212 - My First 50k with Kym Mercier
Mar 15, 2024
Ep. 211 - Listener Questions Answered
Mar 08, 2024
Ep. 210 - The Ups & Downs Of The Last 7 Days
Mar 01, 2024
Ep. 209 - Life Update 🤯
Feb 23, 2024
Ep. 208 - What To Do If You Get Sick 🤒
Feb 16, 2024
Ep. 207 - You're Not A Real Ultra Runner Unless...
Feb 09, 2024
Ep 206 - You Can't Be Mediocre 364 Days A Year
Feb 02, 2024
Ep. 205 - Where To Spend Your Money If You're New To Ultra Running
Jan 26, 2024
Ep. 204 - 4 Running Workouts That Should Be In Your Plan
Jan 19, 2024
Ep. 203 - How To Bridge the Gap From Half/Full to 50k
Jan 12, 2024
Ep. 202 - 15k A Day
Jan 05, 2024
Ep. 201 - What's It All About?
Dec 29, 2023
Ep. 200 - The 12 Lessons Ultra Running Has Taught Me
Dec 25, 2023
Ep 199 - Behind The Scenes Coaching with Hannah Jarvis
Dec 22, 2023
Ep. 198 - What, How, & Why of Food with Jordana Edelstein
Dec 15, 2023
Ep. 197 - You Need To Get More Reps
Dec 12, 2023
Ep. 196 - How To Set Up A Looped Course Aid Station
Dec 08, 2023
Ep. 195 - You Should Be Proud
Dec 04, 2023
Ep. 194 - I Took A Whole Year Off 😱
Dec 01, 2023
Ep. 193 - My First 50k with "The BABS"
Nov 24, 2023
Ep. 192 - This Is My Fatal Flaw When Choosing Races
Nov 20, 2023
Ep. 191 - Don't Let Them Get In Your Head!
Nov 17, 2023
Ep. 190 - Not Another Holiday Survival Guide
Nov 10, 2023
Ep 189 - My First 100k with Miranda Porritt
Nov 03, 2023
Ep. 188 - Top 10 Strength 💪🏼 Movements For Runners
Oct 27, 2023
Ep. 187 - My First 50k with Julie Jenkins
Oct 20, 2023
Ep. 186 - 3 Off-Season Mistakes To Avoid
Oct 13, 2023
Ep. 185 - My First 50k with Larissa Trongard
Oct 06, 2023
Ep. 184 - "Anyone else lost without a training plan?"
Sep 29, 2023
Ep. 183 - 7 Factors That Influence Heart Rate
Sep 22, 2023
Ep. 182 - ♥️ Heart Rate Zones vs. RPE - Which One Is Better?
Sep 15, 2023
Ep. 181 - "To Do Something BIG, You Have To Embrace Danger."
Sep 08, 2023
Ep. 180 - 🥱 Totally Exhausted After A Long Run? This One Is For YOU!
Sep 01, 2023
Ep. 179 - Another Year Of Almost
Aug 25, 2023
Ep. 178 - My First 50k with Jessica Spissinger
Aug 18, 2023
Ep. 177 - Mindset Is Everything
Aug 11, 2023
Ep. 176 - The Daily Shakedown
Aug 04, 2023
Ep 175 - 10 Tips For Avoiding Burnout
Jul 28, 2023
Ep. 174 - My First 50k with Lauren Welle
Jul 21, 2023
Ep. 173 - 3 Things That Will Supercharge Your Goals
Jul 14, 2023
Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons
Jul 07, 2023
Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy
Jun 30, 2023
Ep 170 - Our Pemi Loop Adventure
Jun 23, 2023
Ep. 169 - 6 Things That Can Take You Down On Race Day
Jun 16, 2023
Ep. 168 - We're All Designed To Sleep with Risa Gabrielle
Jun 09, 2023
Ep. 167 - ❓"How To Know When To Give Up On Your Big Goal?"
Jun 02, 2023
Ep. 166 - 📚"The Only Thing More Infectious..."
May 29, 2023
Ep. 165 - ✅ Never Miss Another Race Cut Off
May 26, 2023
Ep. 164 - The Best Way To Change Your Life
May 22, 2023
Ep. 163 - 7, 4, 3, 1...
May 19, 2023
Ep. 162 - Your Training Won't Be Perfect
May 15, 2023
Ep. 161 - What's The 💩 Protocol?
May 12, 2023
Ep. 160 - Don't Lower The Goal Just To Feel Better
May 08, 2023
Ep. 159 - What To Put In Your Drop Bag 🧳
May 05, 2023
Ep. 158 - Celebrate The Wins
May 01, 2023
Ep. 157 - The Solution To Sciatic Pain
Apr 28, 2023
Ep. 156 - Situations You Can't Handle
Apr 24, 2023
Ep. 154 - Don't Let The Negative Thinkers Pull You Down
Apr 17, 2023
Ep. 153 - Carbs, Carbs, Carbs with Julie Shobe
Apr 14, 2023
Ep. 152 - You Have To Commit To The Goal Plus...
Apr 10, 2023
Ep. 151 - If Your Habits Could Talk...
Apr 07, 2023
Ep. 150 - Don't Look Where You Don't Want To Go
Apr 03, 2023
Ep. 149 - Listener Question: "Am I wrong for training with such high mileage?"
Mar 31, 2023
Ep. 148 - It's All About Perspective
Mar 27, 2023
Ep. 147 - Listener Question: What Running Pack Do You Use?
Mar 24, 2023
Ep. 146 - Stop Arguing For Your Limitations
Mar 20, 2023
Ep. 145 - Training Curveballs & How To Deal With Them
Mar 17, 2023
Ep. 143 - Don't Even Think About a 50k Until You Do This!
Mar 10, 2023
Ep. 142 - One Step Closer or One Step Further Away?
Mar 06, 2023
Ep. 141 - Starting Over...
Mar 03, 2023
Ep. 140 - 🚘 What Kind Of Driver Are You?
Feb 27, 2023
Ep. 139 - How To Transition Into Zero Drop Shoes Without Hurting Yourself
Feb 24, 2023
Ep. 138 - When You're About To Quit...
Feb 20, 2023
Ep. 137 - Zone 2 Pep Talk
Feb 17, 2023
Ep. 136 - Don't Pass Up This Opportunity
Feb 13, 2023
Ep. 135 - How Many Races Per Year Is Too Many?
Feb 10, 2023
Ep. 134 - What's Your Frequency?
Feb 06, 2023
Ep. 133 - ⚡️LIVE COACHING with Dana
Feb 03, 2023
Ep. 132 - Fall In Love With The Process
Jan 30, 2023
Ep. 131 - Stop Writing Checks Your Body Can't Cash
Jan 27, 2023
Ep. 130 - Welcome To The Club!
Jan 23, 2023
Ep. 129 - 4 Days A Week
Jan 20, 2023
Ep. 128 - "You Are The Example"
Jan 16, 2023
Ep. 127 - My First 50k with Alesia Bock
Jan 13, 2023
Ep. 126 - Efficiency Is The Name Of The Game
Jan 09, 2023
Ep. 125 - 🤔 "Will This Training Plan Help Me?"
Jan 06, 2023
Ep. 124 - What's It Like To Run 100 Miles?!
Jan 02, 2023
Ep. 123 - Finding Your Training Sweet Spot
Dec 30, 2022
Ep. 122 - The Next 90 Days...
Dec 26, 2022
Ep. 121 - My First 50k with Judy Kleis
Dec 23, 2022
Ep. 120 - It's OK To Be New
Dec 19, 2022
Ep. 119 - My First 50k with Lyndsay Dunville
Dec 16, 2022
Ep. 118 - 2 Factors To Consider When Picking A Race
Dec 12, 2022
Ep. 117 - How To Make A Smooth Transition From Off-Season to In-Season
Dec 09, 2022
Ep. 116 - 📣 Announcement For 2023 📣
Dec 07, 2022
Ep. 115 - The ABC's For First Time 50k Success
Dec 05, 2022
Ep. 114 - Luck Is A Four Letter Word
Dec 02, 2022
Ep. 113 - It Takes As Long As It Takes
Nov 28, 2022
Ep. 112 - Don't Overcomplicate Things
Nov 25, 2022
Ep. 111 - Skill Acquisition = Goal Achievement
Nov 21, 2022
Ep. 110 - Run Your First 50k with Shannon Day
Nov 18, 2022
Ep. 109 - 43 Going On 26
Nov 14, 2022
Ep. 108 - 2 Tips For Winter Running...It's Almost Here 😈
Nov 11, 2022
Ep. 107 - Tips For Running At Night
Nov 04, 2022
Ep. 106 - How To Get Unstuck
Oct 31, 2022
Ep. 105 - Speed Walking Is My Superpower ⚡️
Oct 28, 2022
Ep. 104 - Let It Go
Oct 24, 2022
Ep. 103 - There Are No Guarantees
Oct 21, 2022
Ep. 102 - Being Good At The Basics Makes You Advanced
Oct 17, 2022
Ep. 101 - How To Fuel Your Ultra with Julie Shobe
Oct 14, 2022
Ep. 100 - Why Having an Off-Season is a No-Brainer 🧠
Oct 10, 2022
Ep. 99 - Behind The Scenes With My Tahoe 200 Pacer
Oct 07, 2022
Ep. 98 - I'm Not Crying, You're Crying!
Oct 03, 2022
Ep. 97 - Pacing 101
Sep 30, 2022
Ep. 96 - If It Were Easy...
Sep 26, 2022
Ep. 95 - How Comparison & Misconceptions Are Hurting You
Sep 23, 2022
Ep. 94 - Be Ruthless With Your Time, Focus, & Attention
Sep 19, 2022
Ep. 93 - Is It Normal To Have Anxiety Around Race Cutoffs?
Sep 16, 2022
Ep. 92 - There's No One Right Way To Train For A 50k
Sep 09, 2022
Ep. 91 - 'My First 50k' featuring Sarah Brandt
Sep 02, 2022
Ep. 90 - Believe, HARD!
Aug 26, 2022
Ep. 89 - Struggling with Zone 2? Try THIS!
Aug 19, 2022
Ep. 88 - Adapt & Overcome
Aug 12, 2022
Ep. 87 - The Time is NOW!!!
Aug 05, 2022
Ep. 86 - The 'Big Scary' Goal I'm Tackling Next
Jul 29, 2022
Ep. 85 - "What Gear Did You Use At Tahoe?"
Jul 22, 2022
Ep. 84 - What To Do On Your Rest Days
Jul 15, 2022
Ep. 83 - Tahoe 200 Q & A
Jul 08, 2022
Ep. 82 - Tahoe 200 Race Recap
Jul 01, 2022
Ep. 81 - Proof Of Life
Jun 24, 2022
Ep. 80 - Never Say Never
Jun 17, 2022
Ep. 79 - 8 Days Until The Tahoe 200
Jun 10, 2022
Ep. 78 - The Keys To Race Day Success
Jun 03, 2022
Ep. 77 - 3 Tips To Training More Consistently
May 27, 2022
Ep. 76 - The End of Your Comfort Zone
May 20, 2022
Ep. 75 - "How Soon Should I Do Another Race?"
May 13, 2022
Ep. 74 - Run Your First 50k - Your Killer Race Strategy
May 06, 2022
Ep. 73 - Run Your First 50k - Master Your Mindset
Apr 29, 2022
Ep. 72 - Run Your First 50k - Mobility Training
Apr 22, 2022
Ep. 71 - Run Your First 50k - Do's & Don'ts of Strength Training
Apr 15, 2022
Ep. 70 - Run Your First 50k - Training Plan Must Haves & Mistakes
Apr 08, 2022
Ep. 69 - Run Your First 50k - Goals & Expectations
Apr 01, 2022
Ep. 68 - The Road To Ultra with Lyndsay Dunville
Mar 25, 2022
Ep. 67 - Worst Case Scenario
Mar 18, 2022
Ep. 66 - Going The Distance Before You Go The Distance
Mar 11, 2022
Ep. 65 - Stack The Deck In Your Favor with Amanda Joy
Mar 04, 2022
Ep. 64 - Keeping It Real with Angela Leavitt
Feb 25, 2022
Ep. 63 - Tahoe 200 Training Update
Feb 18, 2022
Ep. 62 - Tough Love (with a side of LOVE!)
Feb 11, 2022
Ep. 61 - 3 Ways To Get More Rest
Feb 04, 2022
Ep. 60 - Ditch Perfection For THIS Instead
Jan 28, 2022
Ep. 59 - Struggling To Get Started? Try This!
Jan 21, 2022
Ep. 58 - 3 Things To Add To Your Training Plan Immediately
Jan 14, 2022
Ep. 57 - How To Know If You're Ready To Run A 50k
Jan 07, 2022
Ep. 56 - Marathons Aren't Enough!
Dec 31, 2021
Ep. 55 - Holidays hijacking your training? Here's what to do...
Dec 24, 2021
Ep. 54 - Avoidance Isn't The Answer
Dec 17, 2021
Ep. 53 - My Hot 🔥 Take On How To Build Momentum & Achieve Your Running Goals
Dec 10, 2021
Ep. 52 - Why You Should Run When The Weather Sucks
Dec 03, 2021
Ep. 51 - Why You're Not As "Behind" As You Might Think
Nov 26, 2021
Ep. 50 - My Big Scary Goal for 2022!
Nov 19, 2021
Ep. 49 - You're probably right....
Nov 12, 2021
Ep. 47 - Intermittent Fasting with Tiffany Calcutt
Nov 05, 2021
Ep. 47 - Get More Sleep with Risa Gabrielle
Oct 29, 2021
Ep. 46 - Ghost Train 100...sub 24 hours...right?!
Oct 22, 2021
Ep. 45 - Jump On The Mindset Express with Alice Petzold
Oct 15, 2021
Ep. 44 - 5 Tips For A Successful 100 Miler
Oct 08, 2021
Ep. 43 - The Barkley Fall Classic...a 50k on steroids!
Oct 01, 2021
Ep. 42 - Heather Cote is BACK!
Sep 24, 2021
Ep. 41 - The Return To Ragged!
Sep 17, 2021
Ep. 40 - Prepping For The Barkley Fall Classic
Sep 10, 2021
Ep. 39 - Let's Talk SHOES with Ted McGreer
Sep 03, 2021
Ep. 38 - How To Do A Race Simulation
Aug 27, 2021
Ep. 37 - Nutrition Basics with Tiffany Calcutt
Aug 20, 2021
Ep. 36 - Hills...Love 'Em or Hate 'Em?
Aug 13, 2021
Ep. 35 - SPECIAL GUEST: Heather Cote: Power Walking & FKT's
Aug 06, 2021
Ep. 34 - Keep Going!
Jul 30, 2021
Ep. 33 - SPECIAL GUESTS: Denise, Nicole, Lorena on the Ragged 75 Stage Race
Jul 23, 2021
Ep. 32 - 3 Reasons NOT To Skip Your Back To Back Long Runs
Jul 16, 2021
Ep. 31 - Balance is a MYTH
Jul 09, 2021
Ep. 30 - SPECIAL GUESTS: Lauren & Anne of BRF BARF
Jul 02, 2021
Ep. 29 - How To Beat The Heat 🔥
Jun 25, 2021
Ep. 28 - 5 Things To Focus On During Your Taper
Jun 18, 2021
Ep. 27 - The Work Comes Before The Belief
Jun 11, 2021
Ep. 26 - Your Mindset Determine Your Outcomes
Jun 04, 2021
Ep. 25 - I'm Not Ready...
May 28, 2021
Ep. 24 - 7 Tips To Help You Increase Your Mileage
May 21, 2021
Ep. 23 - I Skipped A Week Of Running And Here's What Happened...
May 14, 2021
Ep. 22 - A Simple Guide To Running Pain Free
May 07, 2021
Ep. 21 - What To Do If You're Constantly Comparing Yourself To Others
Apr 30, 2021
Ep. 20 - Simple Way To Get Faster On The Trails
Apr 23, 2021
Ep. 19 - What To Do When You Have A Less Than Stellar Run
Apr 16, 2021
Ep. 18 - How To Ditch Your Limiting Beliefs & Crush Your Next Race
Apr 09, 2021
Ep. 17 - What Got You Here, Won't Take You There!
Apr 02, 2021
Ep. 16 - To Tell Or Not To Tell
Mar 26, 2021
Ep. 15 - What Comes After Zone 2?
Mar 19, 2021
Ep. 14 - 5 Ultra Training Mistakes To Avoid
Mar 12, 2021
Ep. 13 - Experiences Not T-Shirts
Mar 05, 2021
Ep. 12 - Zone 2 Training
Feb 26, 2021
Ep. 11 - DNF-ing & Things That Are Out Of Your Control
Feb 19, 2021
Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.
Feb 12, 2021
Ep. 9 - Fear Of Failure
Feb 05, 2021
Ep. 8 - My Big Scary Goal For 2021
Jan 29, 2021
Ep. 7 - Why Thrashing Is A Good Thing
Jan 22, 2021
Ep. 6 - The Thing That Sets Ultra Runners Apart
Jan 15, 2021
Ep. 5 - Things That Go Bump In The Night
Jan 08, 2021
Ep. 4 - The Uncomplicated Guide To Writing a KICK ASS Training Plan
Jan 01, 2021
Ep. 3 - The One About The Barkley Fall Classic
Dec 18, 2020
Ep. 2 - How It All Started & What I'm Planning For 2021
Dec 11, 2020
Ep. 1 - The One About My Underwear & Being Stuck On My Living Room Floor
Dec 04, 2020
She Runs Ultras
Dec 01, 2020