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Episode | Date |
---|---|
Ep 272 - 3 Things I'm Doing This Week To Prepare For My 50k
|
May 09, 2025 |
Ep. 271 - Southern States 200 Recap with Sarah Brandt
|
May 02, 2025 |
Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps, and the Case of the Disappearing Drop Bags
|
Apr 25, 2025 |
Ep. 269 - Why Running A 50k Doesn't "Just Happen"
|
Apr 18, 2025 |
Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k
|
Apr 11, 2025 |
Ep. 267 - Foot Shape Matters with Ted McGreer of Ted's Shoe & Sport
|
Apr 04, 2025 |
Ep. 266 - Function Over Form: A Conversation About Body Image and Ultra Running with Jordana Edelstein
|
Mar 28, 2025 |
Ep. 265 - Lead Up To Southern States 200 with Sarah Brandt
|
Mar 21, 2025 |
Ep. 264 - What's On My Mind: Southern States 200, My New Weight Vest, Moab 240 Training
|
Mar 14, 2025 |
Ep. 263 - 3 Things I Wouldn't Stress About While Training For Your First 50k
|
Mar 07, 2025 |
Ep. 262 - Running A Spartan Ultra with Bryann Fair
|
Feb 28, 2025 |
Ep. 261 - Shin Splints Suck: Here's How To Fix Them
|
Feb 21, 2025 |
Ep. 260 - Don't Think You Can Run 200 Miles? Jess Greene Says "Yes You Can!!!"
|
Feb 14, 2025 |
Ep. 259 - Trust the Process—Even When It Sucks 😝
|
Feb 07, 2025 |
Ep. 258 - The Brutal Truth About Why You're Not Hitting Your Goals (and what to do about it!)
|
Jan 31, 2025 |
Ep. 257 - 🤔 How To Decide Which Race Is Right For You
|
Jan 24, 2025 |
Ep. 256 - 4 Visualizations That Will Boost Your Confidence in 2025
|
Jan 17, 2025 |
Ep. 255 - 5 Things To Know Before Your First Ultra
|
Jan 10, 2025 |
Ep. 254 - Avoiding The Planning & Training Pitfalls in 2025
|
Jan 03, 2025 |
Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025
|
Dec 27, 2024 |
Ep. 252 - Speed💨 vs. Effort 💪🏼
|
Dec 20, 2024 |
Ep. 251 - 1️⃣2️⃣ Quotes of Christmas - Part 2
|
Dec 13, 2024 |
Ep. 250 - 1️⃣2️⃣ Quotes Of Christmas - Part 1
|
Dec 06, 2024 |
Ep. 249 - Heavier Than Ever Before
|
Nov 29, 2024 |
Ep. 248 - Stop Indulging In Confusion 😵💫
|
Nov 22, 2024 |
Ep. 247 - How To Build A Solid Base For A Year's Worth Of Races
|
Nov 15, 2024 |
Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever
|
Nov 08, 2024 |
Ep. 245 - Start Early, Stress Less: Your Annual Training Plan Guide
|
Nov 01, 2024 |
Ep. 244 - Volunteering At The Moab 240 + Some Volunteering Tips & Tricks
|
Oct 25, 2024 |
Ep. 243 - My First 100 Miler with S'te Elmore
|
Oct 18, 2024 |
Ep. 242 - 👻 Ghost of Injuries Past & How to Overcome Them!
|
Oct 11, 2024 |
Ep. 241 - My First 50k with Chelsea Bromley
|
Oct 04, 2024 |
Ep. 240 - A 10 Day Adventure Across Iceland with Diana Hall
|
Sep 27, 2024 |
Ep. 239 - "I'm freaking out...I can't run more than 5 miles at a time!"
|
Sep 20, 2024 |
Ep. 238 - "Keep It Weird" Vermont Ragnar Recap
|
Sep 13, 2024 |
Ep. 237 - 👉🏻The "MUST HAVE" Skill For Ultra Runners
|
Sep 06, 2024 |
Ep. 236 - Project Perimenopause
|
Aug 30, 2024 |
Ep. 235 - My First 50k with S'te Elmore
|
Aug 23, 2024 |
Ep. 234 - A Hot 🔥 Take On How To Stay Safe During Your Race
|
Aug 16, 2024 |
Ep. 233 - My First 50k with Jodi Horon
|
Aug 09, 2024 |
Ep. 232 - How To Successfully Integrate Back to Back Long Runs
|
Aug 02, 2024 |
Ep. 231 - My #1 Tip For The 2 Weeks Leading Up To Your Race
|
Jul 26, 2024 |
Ep 230 - 6 Strategies To Stay Cool When The Temps Rise
|
Jul 19, 2024 |
Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails
|
Jul 12, 2024 |
Ep. 228 - How To Keep Going, Even When You Think You Can't
|
Jul 05, 2024 |
Ep. 227 - 🦶🏼Foot Care Basics for Ultra Running
|
Jun 28, 2024 |
Ep. 226 - What Are Your Core Values?
|
Jun 21, 2024 |
Ep. 225 - How To Use Comparison For Good 😇 vs. Evil 👿
|
Jun 14, 2024 |
Ep. 224 - "If It's Not A Hell Yes" with Jordana Edelstein
|
Jun 07, 2024 |
Ep. 223 - 5 Tips To Streamline Your Training
|
May 31, 2024 |
Ep. 222 - My First 50k with Robie Sullivan
|
May 24, 2024 |
Ep. 221 - Visualize The Start
|
May 17, 2024 |
Ep. 220 - How To Go To The Next Level 📈
|
May 10, 2024 |
Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland
|
May 03, 2024 |
Ep. 218 - The Cheat Code To Crewing Your Next Race
|
Apr 26, 2024 |
Ep. 217 - The Dangers Of Being on Autopilot
|
Apr 19, 2024 |
Ep. 216 - What To Do When The Fear Takes Hold
|
Apr 12, 2024 |
Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen
|
Apr 05, 2024 |
Ep. 214 - If I Could Give You One Piece of Advice...
|
Mar 29, 2024 |
Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood
|
Mar 22, 2024 |
Ep. 212 - My First 50k with Kym Mercier
|
Mar 15, 2024 |
Ep. 211 - Listener Questions Answered
|
Mar 08, 2024 |
Ep. 210 - The Ups & Downs Of The Last 7 Days
|
Mar 01, 2024 |
Ep. 209 - Life Update 🤯
|
Feb 23, 2024 |
Ep. 208 - What To Do If You Get Sick 🤒
|
Feb 16, 2024 |
Ep. 207 - You're Not A Real Ultra Runner Unless...
|
Feb 09, 2024 |
Ep 206 - You Can't Be Mediocre 364 Days A Year
|
Feb 02, 2024 |
Ep. 205 - Where To Spend Your Money If You're New To Ultra Running
|
Jan 26, 2024 |
Ep. 204 - 4 Running Workouts That Should Be In Your Plan
|
Jan 19, 2024 |
Ep. 203 - How To Bridge the Gap From Half/Full to 50k
|
Jan 12, 2024 |
Ep. 202 - 15k A Day
|
Jan 05, 2024 |
Ep. 201 - What's It All About?
|
Dec 29, 2023 |
Ep. 200 - The 12 Lessons Ultra Running Has Taught Me
|
Dec 25, 2023 |
Ep 199 - Behind The Scenes Coaching with Hannah Jarvis
|
Dec 22, 2023 |
Ep. 198 - What, How, & Why of Food with Jordana Edelstein
|
Dec 15, 2023 |
Ep. 197 - You Need To Get More Reps
|
Dec 12, 2023 |
Ep. 196 - How To Set Up A Looped Course Aid Station
|
Dec 08, 2023 |
Ep. 195 - You Should Be Proud
|
Dec 04, 2023 |
Ep. 194 - I Took A Whole Year Off 😱
|
Dec 01, 2023 |
Ep. 193 - My First 50k with "The BABS"
|
Nov 24, 2023 |
Ep. 192 - This Is My Fatal Flaw When Choosing Races
|
Nov 20, 2023 |
Ep. 191 - Don't Let Them Get In Your Head!
|
Nov 17, 2023 |
Ep. 190 - Not Another Holiday Survival Guide
|
Nov 10, 2023 |
Ep 189 - My First 100k with Miranda Porritt
|
Nov 03, 2023 |
Ep. 188 - Top 10 Strength 💪🏼 Movements For Runners
|
Oct 27, 2023 |
Ep. 187 - My First 50k with Julie Jenkins
|
Oct 20, 2023 |
Ep. 186 - 3 Off-Season Mistakes To Avoid
|
Oct 13, 2023 |
Ep. 185 - My First 50k with Larissa Trongard
|
Oct 06, 2023 |
Ep. 184 - "Anyone else lost without a training plan?"
|
Sep 29, 2023 |
Ep. 183 - 7 Factors That Influence Heart Rate
|
Sep 22, 2023 |
Ep. 182 - ♥️ Heart Rate Zones vs. RPE - Which One Is Better?
|
Sep 15, 2023 |
Ep. 181 - "To Do Something BIG, You Have To Embrace Danger."
|
Sep 08, 2023 |
Ep. 180 - 🥱 Totally Exhausted After A Long Run? This One Is For YOU!
|
Sep 01, 2023 |
Ep. 179 - Another Year Of Almost
|
Aug 25, 2023 |
Ep. 178 - My First 50k with Jessica Spissinger
|
Aug 18, 2023 |
Ep. 177 - Mindset Is Everything
|
Aug 11, 2023 |
Ep. 176 - The Daily Shakedown
|
Aug 04, 2023 |
Ep 175 - 10 Tips For Avoiding Burnout
|
Jul 28, 2023 |
Ep. 174 - My First 50k with Lauren Welle
|
Jul 21, 2023 |
Ep. 173 - 3 Things That Will Supercharge Your Goals
|
Jul 14, 2023 |
Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons
|
Jul 07, 2023 |
Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy
|
Jun 30, 2023 |
Ep 170 - Our Pemi Loop Adventure
|
Jun 23, 2023 |
Ep. 169 - 6 Things That Can Take You Down On Race Day
|
Jun 16, 2023 |
Ep. 168 - We're All Designed To Sleep with Risa Gabrielle
|
Jun 09, 2023 |
Ep. 167 - ❓"How To Know When To Give Up On Your Big Goal?"
|
Jun 02, 2023 |
Ep. 166 - 📚"The Only Thing More Infectious..."
|
May 29, 2023 |
Ep. 165 - ✅ Never Miss Another Race Cut Off
|
May 26, 2023 |
Ep. 164 - The Best Way To Change Your Life
|
May 22, 2023 |
Ep. 163 - 7, 4, 3, 1...
|
May 19, 2023 |
Ep. 162 - Your Training Won't Be Perfect
|
May 15, 2023 |
Ep. 161 - What's The 💩 Protocol?
|
May 12, 2023 |
Ep. 160 - Don't Lower The Goal Just To Feel Better
|
May 08, 2023 |
Ep. 159 - What To Put In Your Drop Bag 🧳
|
May 05, 2023 |
Ep. 158 - Celebrate The Wins
|
May 01, 2023 |
Ep. 157 - The Solution To Sciatic Pain
|
Apr 28, 2023 |
Ep. 156 - Situations You Can't Handle
|
Apr 24, 2023 |
Ep. 154 - Don't Let The Negative Thinkers Pull You Down
|
Apr 17, 2023 |
Ep. 153 - Carbs, Carbs, Carbs with Julie Shobe
|
Apr 14, 2023 |
Ep. 152 - You Have To Commit To The Goal Plus...
|
Apr 10, 2023 |
Ep. 151 - If Your Habits Could Talk...
|
Apr 07, 2023 |
Ep. 150 - Don't Look Where You Don't Want To Go
|
Apr 03, 2023 |
Ep. 149 - Listener Question: "Am I wrong for training with such high mileage?"
|
Mar 31, 2023 |
Ep. 148 - It's All About Perspective
|
Mar 27, 2023 |
Ep. 147 - Listener Question: What Running Pack Do You Use?
|
Mar 24, 2023 |
Ep. 146 - Stop Arguing For Your Limitations
|
Mar 20, 2023 |
Ep. 145 - Training Curveballs & How To Deal With Them
|
Mar 17, 2023 |
Ep. 143 - Don't Even Think About a 50k Until You Do This!
|
Mar 10, 2023 |
Ep. 142 - One Step Closer or One Step Further Away?
|
Mar 06, 2023 |
Ep. 141 - Starting Over...
|
Mar 03, 2023 |
Ep. 140 - 🚘 What Kind Of Driver Are You?
|
Feb 27, 2023 |
Ep. 139 - How To Transition Into Zero Drop Shoes Without Hurting Yourself
|
Feb 24, 2023 |
Ep. 138 - When You're About To Quit...
|
Feb 20, 2023 |
Ep. 137 - Zone 2 Pep Talk
|
Feb 17, 2023 |
Ep. 136 - Don't Pass Up This Opportunity
|
Feb 13, 2023 |
Ep. 135 - How Many Races Per Year Is Too Many?
|
Feb 10, 2023 |
Ep. 134 - What's Your Frequency?
|
Feb 06, 2023 |
Ep. 133 - ⚡️LIVE COACHING with Dana
|
Feb 03, 2023 |
Ep. 132 - Fall In Love With The Process
|
Jan 30, 2023 |
Ep. 131 - Stop Writing Checks Your Body Can't Cash
|
Jan 27, 2023 |
Ep. 130 - Welcome To The Club!
|
Jan 23, 2023 |
Ep. 129 - 4 Days A Week
|
Jan 20, 2023 |
Ep. 128 - "You Are The Example"
|
Jan 16, 2023 |
Ep. 127 - My First 50k with Alesia Bock
|
Jan 13, 2023 |
Ep. 126 - Efficiency Is The Name Of The Game
|
Jan 09, 2023 |
Ep. 125 - 🤔 "Will This Training Plan Help Me?"
|
Jan 06, 2023 |
Ep. 124 - What's It Like To Run 100 Miles?! (with Sarah Brandt)
|
Jan 02, 2023 |
Ep. 123 - Finding Your Training Sweet Spot
|
Dec 30, 2022 |
Ep. 122 - The Next 90 Days...
|
Dec 26, 2022 |
Ep. 121 - My First 50k with Judy Kleis
|
Dec 23, 2022 |
Ep. 120 - It's OK To Be New
|
Dec 19, 2022 |
Ep. 119 - My First 50k with Lyndsay Dunville
|
Dec 16, 2022 |
Ep. 118 - 2 Factors To Consider When Picking A Race
|
Dec 12, 2022 |
Ep. 117 - How To Make A Smooth Transition From Off-Season to In-Season
|
Dec 09, 2022 |
Ep. 116 - 📣 Announcement For 2023 📣
|
Dec 07, 2022 |
Ep. 115 - The ABC's For First Time 50k Success
|
Dec 05, 2022 |
Ep. 114 - Luck Is A Four Letter Word
|
Dec 02, 2022 |
Ep. 113 - It Takes As Long As It Takes
|
Nov 28, 2022 |
Ep. 112 - Don't Overcomplicate Things
|
Nov 25, 2022 |
Ep. 111 - Skill Acquisition = Goal Achievement
|
Nov 21, 2022 |
Ep. 110 - Run Your First 50k with Shannon Day
|
Nov 18, 2022 |
Ep. 109 - 43 Going On 26
|
Nov 14, 2022 |
Ep. 108 - 2 Tips For Winter Running...It's Almost Here 😈
|
Nov 11, 2022 |
Ep. 107 - Tips For Running At Night
|
Nov 04, 2022 |
Ep. 106 - How To Get Unstuck
|
Oct 31, 2022 |
Ep. 105 - Speed Walking Is My Superpower ⚡️
|
Oct 28, 2022 |
Ep. 104 - Let It Go
|
Oct 24, 2022 |
Ep. 103 - There Are No Guarantees
|
Oct 21, 2022 |
Ep. 102 - Being Good At The Basics Makes You Advanced
|
Oct 17, 2022 |
Ep. 101 - How To Fuel Your Ultra with Julie Shobe
|
Oct 14, 2022 |
Ep. 100 - Why Having an Off-Season is a No-Brainer 🧠
|
Oct 10, 2022 |
Ep. 99 - Behind The Scenes With My Tahoe 200 Pacer
|
Oct 07, 2022 |
Ep. 98 - I'm Not Crying, You're Crying!
|
Oct 03, 2022 |
Ep. 97 - Pacing 101
|
Sep 30, 2022 |
Ep. 96 - If It Were Easy...
|
Sep 26, 2022 |
Ep. 95 - How Comparison & Misconceptions Are Hurting You
|
Sep 23, 2022 |
Ep. 94 - Be Ruthless With Your Time, Focus, & Attention
|
Sep 19, 2022 |
Ep. 93 - Is It Normal To Have Anxiety Around Race Cutoffs?
|
Sep 16, 2022 |
Ep. 92 - There's No One Right Way To Train For A 50k
|
Sep 09, 2022 |
Ep. 91 - 'My First 50k' featuring Sarah Brandt
|
Sep 02, 2022 |
Ep. 90 - Believe, HARD!
|
Aug 26, 2022 |
Ep. 89 - Struggling with Zone 2? Try THIS!
|
Aug 19, 2022 |
Ep. 88 - Adapt & Overcome
|
Aug 12, 2022 |
Ep. 87 - The Time is NOW!!!
|
Aug 05, 2022 |
Ep. 86 - The 'Big Scary' Goal I'm Tackling Next
|
Jul 29, 2022 |
Ep. 85 - "What Gear Did You Use At Tahoe?"
|
Jul 22, 2022 |
Ep. 84 - What To Do On Your Rest Days
|
Jul 15, 2022 |
Ep. 83 - Tahoe 200 Q & A
|
Jul 08, 2022 |
Ep. 82 - Tahoe 200 Race Recap
|
Jul 01, 2022 |
Ep. 81 - Proof Of Life
|
Jun 24, 2022 |
Ep. 80 - Never Say Never
|
Jun 17, 2022 |
Ep. 79 - 8 Days Until The Tahoe 200
|
Jun 10, 2022 |
Ep. 78 - The Keys To Race Day Success
|
Jun 03, 2022 |
Ep. 77 - 3 Tips To Training More Consistently
|
May 27, 2022 |
Ep. 76 - The End of Your Comfort Zone
|
May 20, 2022 |
Ep. 75 - "How Soon Should I Do Another Race?"
|
May 13, 2022 |
Ep. 74 - Run Your First 50k - Your Killer Race Strategy
|
May 06, 2022 |
Ep. 73 - Run Your First 50k - Master Your Mindset
|
Apr 29, 2022 |
Ep. 72 - Run Your First 50k - Mobility Training
|
Apr 22, 2022 |
Ep. 71 - Run Your First 50k - Do's & Don'ts of Strength Training
|
Apr 15, 2022 |
Ep. 70 - Run Your First 50k - Training Plan Must Haves & Mistakes
|
Apr 08, 2022 |
Ep. 69 - Run Your First 50k - Goals & Expectations
|
Apr 01, 2022 |
Ep. 68 - The Road To Ultra with Lyndsay Dunville
|
Mar 25, 2022 |
Ep. 67 - Worst Case Scenario
|
Mar 18, 2022 |
Ep. 66 - Going The Distance Before You Go The Distance
|
Mar 11, 2022 |
Ep. 65 - Stack The Deck In Your Favor with Amanda Joy
|
Mar 04, 2022 |
Ep. 64 - Keeping It Real with Angela Leavitt
|
Feb 25, 2022 |
Ep. 63 - Tahoe 200 Training Update
|
Feb 18, 2022 |
Ep. 62 - Tough Love (with a side of LOVE!)
|
Feb 11, 2022 |
Ep. 61 - 3 Ways To Get More Rest
|
Feb 04, 2022 |
Ep. 60 - Ditch Perfection For THIS Instead
|
Jan 28, 2022 |
Ep. 59 - Struggling To Get Started? Try This!
|
Jan 21, 2022 |
Ep. 58 - 3 Things To Add To Your Training Plan Immediately
|
Jan 14, 2022 |
Ep. 57 - How To Know If You're Ready To Run A 50k
|
Jan 07, 2022 |
Ep. 56 - Marathons Aren't Enough!
|
Dec 31, 2021 |
Ep. 55 - Holidays hijacking your training? Here's what to do...
|
Dec 24, 2021 |
Ep. 54 - Avoidance Isn't The Answer
|
Dec 17, 2021 |
Ep. 53 - My Hot 🔥 Take On How To Build Momentum & Achieve Your Running Goals
|
Dec 10, 2021 |
Ep. 52 - Why You Should Run When The Weather Sucks
|
Dec 03, 2021 |
Ep. 51 - Why You're Not As "Behind" As You Might Think
|
Nov 26, 2021 |
Ep. 50 - My Big Scary Goal for 2022!
|
Nov 19, 2021 |
Ep. 49 - You're probably right....
|
Nov 12, 2021 |
Ep. 47 - Intermittent Fasting with Tiffany Calcutt
|
Nov 05, 2021 |
Ep. 47 - Get More Sleep with Risa Gabrielle
|
Oct 29, 2021 |
Ep. 46 - Ghost Train 100...sub 24 hours...right?!
|
Oct 22, 2021 |
Ep. 45 - Jump On The Mindset Express with Alice Petzold
|
Oct 15, 2021 |
Ep. 44 - 5 Tips For A Successful 100 Miler
|
Oct 08, 2021 |
Ep. 43 - The Barkley Fall Classic...a 50k on steroids!
|
Oct 01, 2021 |
Ep. 42 - Heather Cote is BACK!
|
Sep 24, 2021 |
Ep. 41 - The Return To Ragged!
|
Sep 17, 2021 |
Ep. 40 - Prepping For The Barkley Fall Classic
|
Sep 10, 2021 |
Ep. 39 - Let's Talk SHOES with Ted McGreer
|
Sep 03, 2021 |
Ep. 38 - How To Do A Race Simulation
|
Aug 27, 2021 |
Ep. 37 - Nutrition Basics with Tiffany Calcutt
|
Aug 20, 2021 |
Ep. 36 - Hills...Love 'Em or Hate 'Em?
|
Aug 13, 2021 |
Ep. 35 - SPECIAL GUEST: Heather Cote: Power Walking & FKT's
|
Aug 06, 2021 |
Ep. 34 - Keep Going!
|
Jul 30, 2021 |
Ep. 33 - SPECIAL GUESTS: Denise, Nicole, Lorena on the Ragged 75 Stage Race
|
Jul 23, 2021 |
Ep. 32 - 3 Reasons NOT To Skip Your Back To Back Long Runs
|
Jul 16, 2021 |
Ep. 31 - Balance is a MYTH
|
Jul 09, 2021 |
Ep. 30 - SPECIAL GUESTS: Lauren & Anne of BRF BARF
|
Jul 02, 2021 |
Ep. 29 - How To Beat The Heat 🔥
|
Jun 25, 2021 |
Ep. 28 - 5 Things To Focus On During Your Taper
|
Jun 18, 2021 |
Ep. 27 - The Work Comes Before The Belief
|
Jun 11, 2021 |
Ep. 26 - Your Mindset Determine Your Outcomes
|
Jun 04, 2021 |
Ep. 25 - I'm Not Ready...
|
May 28, 2021 |
Ep. 24 - 7 Tips To Help You Increase Your Mileage
|
May 21, 2021 |
Ep. 23 - I Skipped A Week Of Running And Here's What Happened...
|
May 14, 2021 |
Ep. 22 - A Simple Guide To Running Pain Free
|
May 07, 2021 |
Ep. 21 - What To Do If You're Constantly Comparing Yourself To Others
|
Apr 30, 2021 |
Ep. 20 - Simple Way To Get Faster On The Trails
|
Apr 23, 2021 |
Ep. 19 - What To Do When You Have A Less Than Stellar Run
|
Apr 16, 2021 |
Ep. 18 - How To Ditch Your Limiting Beliefs & Crush Your Next Race
|
Apr 09, 2021 |
Ep. 17 - What Got You Here, Won't Take You There!
|
Apr 02, 2021 |
Ep. 16 - To Tell Or Not To Tell
|
Mar 26, 2021 |
Ep. 15 - What Comes After Zone 2?
|
Mar 19, 2021 |
Ep. 14 - 5 Ultra Training Mistakes To Avoid
|
Mar 12, 2021 |
Ep. 13 - Experiences Not T-Shirts
|
Mar 05, 2021 |
Ep. 12 - Zone 2 Training
|
Feb 26, 2021 |
Ep. 11 - DNF-ing & Things That Are Out Of Your Control
|
Feb 19, 2021 |
Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.
|
Feb 12, 2021 |
Ep. 9 - Fear Of Failure
|
Feb 05, 2021 |
Ep. 8 - My Big Scary Goal For 2021
|
Jan 29, 2021 |
Ep. 7 - Why Thrashing Is A Good Thing
|
Jan 22, 2021 |
Ep. 6 - The Thing That Sets Ultra Runners Apart
|
Jan 15, 2021 |
Ep. 5 - Things That Go Bump In The Night
|
Jan 08, 2021 |
Ep. 4 - The Uncomplicated Guide To Writing a KICK ASS Training Plan
|
Jan 01, 2021 |
Ep. 3 - The One About The Barkley Fall Classic
|
Dec 18, 2020 |
Ep. 2 - How It All Started & What I'm Planning For 2021
|
Dec 11, 2020 |
Ep. 1 - The One About My Underwear & Being Stuck On My Living Room Floor
|
Dec 04, 2020 |
She Runs Ultras
|
Dec 01, 2020 |