Meditate with Miinkay
By Miinkay
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Category: Alternative Health
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Episodes: 88
Description
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
| Episode | Date |
|---|---|
|
85. Five Senses Mindfulness Practice
|
Apr 08, 2026 |
|
84. Affirmation Meditation: It's Ok to not be Ok
|
Mar 02, 2026 |
|
Hello Again
|
Feb 18, 2026 |
|
83. Affirmation Meditation: Wellness is the Natural State of My Body
|
Jul 27, 2022 |
|
82. Moving Meditation: Get Up and Dance
|
Jul 20, 2022 |
|
Thanks for Listening to Meditate with Miinkay
|
Jul 18, 2022 |
|
81. Sleep Meditation
|
Jun 29, 2022 |
|
80. Doing Nothing Meditation
|
Jun 22, 2022 |
|
79. Reflection Meditation: Where Can I Slow Down?
|
Jun 15, 2022 |
|
78. Release and Relax Meditation
|
Jun 08, 2022 |
|
77. Affirmation Meditation: Rest Replenishes Me
|
Jun 01, 2022 |
|
76. Color Meditation
|
May 25, 2022 |
|
75. Breathing Meditation
|
May 11, 2022 |
|
74. Meditation for Self-Love: The Hands
|
May 04, 2022 |
|
73. Gratitude Meditation
|
Apr 27, 2022 |
|
72. Meditation for Releasing Sadness
|
Apr 20, 2022 |
|
71. Ice Cream Meditation
|
Apr 13, 2022 |
|
70. Affirmation Meditation: I Let Go of the Past with Ease
|
Apr 06, 2022 |
|
69. Sweeping Meditation
|
Mar 30, 2022 |
|
68. Throwing or Giving Away Old Posessions
|
Mar 23, 2022 |
|
67. Learning What Brings Joy by Clearing Clutter
|
Mar 16, 2022 |
|
66. Cleaning Your Counters Meditation
|
Mar 09, 2022 |
|
65. Preparing for Spring: Set Your Intention
|
Mar 02, 2022 |
|
64. Meditate on Abundance
|
Feb 23, 2022 |
|
63. Meditation for Addressing Fear
|
Feb 16, 2022 |
|
62. Meditation for Self-Love: The Heart
|
Feb 09, 2022 |
|
61. Remembering Thich Nhat Hanh
|
Feb 07, 2022 |
|
60. Morning Meditations: Wake Up with Hope
|
Feb 02, 2022 |
|
59. Morning Meditations: Wake Up and Breathe
|
Jan 26, 2022 |
|
58. Morning Meditations: Yoga
|
Jan 19, 2022 |
|
57. Morning Meditations: Make Your Morning Coffee
|
Jan 12, 2022 |
|
56. Gratitude Journal for Your 2021
|
Dec 08, 2021 |
|
55. Journal to Reflect on 2021
|
Dec 01, 2021 |
|
54. Gratitude Meditation for Family
|
Nov 24, 2021 |
|
53. Meditate with Art
|
Nov 17, 2021 |
|
52. Meditation for Taking Out the Trash
|
Nov 10, 2021 |
|
51. Affirmation Meditation on Joy
|
Nov 03, 2021 |
|
50. Breathing Meditation
|
Oct 27, 2021 |
|
49. Self Reflection Meditation: What Am I Afraid Of?
|
Oct 20, 2021 |
|
48. Meditate Under a Mountain
|
Oct 13, 2021 |
|
47. Walking Meditation
|
Oct 06, 2021 |
|
46. Meditation for Your Senses
|
Sep 29, 2021 |
|
45. Meditation for Letting Go
|
Sep 22, 2021 |
|
44. Affirmation Meditation: I am Beautiful
|
Sep 15, 2021 |
|
43. Hugging Meditation
|
Sep 08, 2021 |
|
42. Meditation for Inner Peace (when your outer world is not peaceful)
|
Sep 01, 2021 |
|
41. Doodle to Meditate
|
Aug 25, 2021 |
|
40. Self Reflection Meditation: What Makes Me Happy?
|
Aug 18, 2021 |
|
39. Gratitude Meditation: I Appreciate My Car
|
Aug 11, 2021 |
|
38. Doing Nothing Meditation
|
Aug 04, 2021 |
|
37. Stop and Smell the Roses
|
Jul 28, 2021 |
|
36. Affirmation Meditation: I Can Overcome Any Obstacle.
|
Jul 21, 2021 |
|
35. Golden Sun Meditation
|
Jul 15, 2021 |
|
34. Smiling Meditation
|
Jul 07, 2021 |
|
33. Meditate with Your Pet
|
Jun 30, 2021 |
|
32. A Canoe Ride on a Calm Lake
|
Jun 23, 2021 |
|
31. Meditate with Your Phone
|
Jun 16, 2021 |
|
30. Meditate with Photos
|
Jun 09, 2021 |
|
29. Self Forgiveness Meditation
|
Jun 02, 2021 |
|
28. Mindful Eating Meditation with an Apple
|
May 26, 2021 |
|
27. A Peaceful Walk Through a Meadow
|
May 19, 2021 |
|
26. Affirmation Meditation: Everything is Going to Be OK
|
May 12, 2021 |
|
25. Meditate with Poetry: You Are Drunk by Rumi
|
May 05, 2021 |
|
24. Laundry Meditation
|
Apr 28, 2021 |
|
23. Breathing Meditation
|
Apr 21, 2021 |
|
22. Meditate with a Cup of Tea
|
Apr 14, 2021 |
|
21. Teeth Brushing Meditation
|
Mar 31, 2021 |
|
20. Hand Washing Meditation
|
Mar 24, 2021 |
|
19. Plant Watering Meditation
|
Mar 17, 2021 |
|
18. Brushing Your Hair Meditation
|
Mar 10, 2021 |
|
17. Affirmation Meditation: I Am Enough
|
Mar 03, 2021 |
|
16. Opening the Mail Meditation
|
Feb 24, 2021 |
|
15. Grocery Shopping Meditation
|
Feb 17, 2021 |
|
14. Meditate with Poetry: Birches by Robert Frost
|
Feb 10, 2021 |
|
13. Washing Dishes Meditation
|
Feb 03, 2021 |
|
12. Sleep Meditation
|
Jan 27, 2021 |
|
11. Gratitude Meditation
|
Jan 20, 2021 |
|
10. I Am Here Meditation
|
Jan 13, 2021 |
|
9. Listening Meditation
|
Jan 06, 2021 |
|
8. Energy Clearing Meditation
|
Dec 30, 2020 |
|
7. Window Meditation
|
Dec 23, 2020 |
|
6. Mindfulness vs Meditation
|
Dec 16, 2020 |
|
5. Breathing Meditation
|
Dec 16, 2020 |
|
4. Driving Meditation
|
Dec 08, 2020 |
|
3. Mindful Eating Meditation with Mayuko Okai
|
Dec 07, 2020 |
|
2. Walking Meditation
|
Dec 07, 2020 |
|
1. Meditation Made Easy
|
Dec 06, 2020 |
|
Meditate with Miinkay
|
Dec 06, 2020 |