As You Are Meditation
By Abigail Poulton
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Abigail Poulton
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 16
Description
Close your eyes. Open your mind.
Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness.
Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest.
With love, the As You Are team. X
| Episode | Date |
|---|---|
|
Loving Kindness | 9-minute Guided Meditation | As You Are
|
May 26, 2021 |
|
Being with BIG emotions | 10-minute Guided Meditation | As You Are
|
Apr 11, 2021 |
|
Walking Meditation| 10-minute Guided Meditation | As You Are
|
Mar 26, 2021 |
|
Inner Joy | 10-minute Guided Meditation | As You Are
|
Mar 15, 2021 |
|
Morning Motivation | 10-minute Guided Meditation | As You Are
|
Mar 08, 2021 |
|
Pre-sleep Drifting | 12-minute Guided Meditation | As You Are
|
Feb 28, 2021 |
|
Deep Breaths | 6-minute Guided Meditation | As You Are
|
Feb 21, 2021 |
|
Feeling Alone | 7-minute Guided Meditation | Find Connection | As You Are
|
Feb 14, 2021 |
|
Self Love | 5-minute Guided Meditation | As You Are
|
Feb 08, 2021 |
|
Afternoon Refresher | 5-minute Meditation | As You Are
|
Jan 31, 2021 |
|
Daily Gratitude | 5-minute Guided Meditation | As You Are
|
Jan 26, 2021 |
|
Lightness Of Being | 5-minute Guided Meditation | As You Are
|
Jan 18, 2021 |
|
Begin Again | 5-minute Guided Meditation | As You Are
|
Jan 09, 2021 |
|
Pre-sleep Unwind | 5-minute Guided Meditation | As You Are
|
Dec 14, 2020 |
|
Daily Morning Meditation | Rise & Shine | 5-minute Guided Meditation | As You Are
|
Dec 07, 2020 |
|
Presence | Breath Awareness | 5-minute Guided Meditation | As You Are
|
Dec 02, 2020 |