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Episode | Date |
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The Lenko Show Ep99 - Should A Coach Lecture You With WHY You Are Doing Something?
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May 17, 2024 |
The Lenko Show Ep98 - Is Strength Training Safe For Kids?
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May 10, 2024 |
The Lenko Show Ep97 - How Often Should You Be Strength Training?
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May 03, 2024 |
The Lenko Show Ep96 - Strength Is Your Foundation!
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Apr 26, 2024 |
The Lenko Show Ep95 - Your Deepest Fear pt2 - Overcoming The Fear Of Failure!
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Apr 19, 2024 |
The Lenko Show Ep94 - Your Deepest Fear! Why People Fear Failure Part 1
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Apr 08, 2024 |
The Lenko Show Ep93 - Stop Playing The Comparison Game
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Mar 22, 2024 |
The Lenko Show Ep92 - Your Peak Performance, Ben Bacon
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Mar 15, 2024 |
The Lenko Show Ep91 - How Do You Train When You Don't Feel Like It?
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Mar 11, 2024 |
The Lenko Show Ep90 - The World Is Fat!
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Mar 01, 2024 |
The Lenko Show Ep89 - Is Exercise Killing You?
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Feb 23, 2024 |
The Lenko Show Ep88 - Sam Fossey
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Feb 02, 2024 |
The Lenko Show Ep87 - Gameday Kicking with CFL Pro Dean Faithfull
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Jan 26, 2024 |
The Lenko Show Ep86 - Talking Titans with Sam Bloomfield
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Jan 19, 2024 |
The Lenko Show Ep85 - Talking GB with Sam Bloomfield
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Jan 12, 2024 |
The Lenko Show Ep84 - Supercharge Your Goals and Set Your Standard for 2024
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Jan 05, 2024 |
The Lenko Show Ep83 - GB American Football
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Dec 22, 2023 |
The Lenko Show EP82 - 6 Ways You Beat Yourself
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Dec 15, 2023 |
The Lenko Show Ep81 - Drive and Mental Resilience with Josh Reilly
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Dec 08, 2023 |
The Lenko Show Ep80 - Stretching! Should You Stretch?
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Dec 01, 2023 |
The Lenko Show Ep79 - Leadership with Matt Davies
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Nov 24, 2023 |
The Lenko Show Ep78 - How Does Losing Affect You?
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Nov 17, 2023 |
The Lenko Show Ep77 - Utilizing Reps In Reserve In Your Training To Add Muscle And Strength
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Nov 10, 2023 |
The Lenko Show Ep76 - What Is The Difference Between a Winning Team & a Failing Team?
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Nov 03, 2023 |
The Lenko Show Ep75 - ADHD Interview with Luke Neil aka Thata.d.h.d.guy
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Oct 13, 2023 |
The Lenko Show Ep74 - No More Excuses! How To Get Your Ass Moving!
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Oct 11, 2023 |
The Lenko Show Ep73 - Myth Busting - Can You Turn Fat Into Muscle?
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Sep 29, 2023 |
The Lenko Show Ep72 - How To Train For An Ultra Run With Guest Jamie Clough
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Sep 25, 2023 |
The Lenko Show Ep71 - Myth Busting and How to be Honest
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Sep 15, 2023 |
The Lenko Show Ep70 - Fueling the Fire: Cultivating Competitive Drive
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Sep 08, 2023 |
The Lenko Show Ep69 - The Competitive Drive: Unraveling the Why Behind the Ambition pt2
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Sep 02, 2023 |
The Lenko Show Ep68 - Unraveling the Competitive Spirit: Why Some Rise Above the Rest
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Aug 25, 2023 |
The Lenko Show Ep67 - Why Some People Try Harder - Cracking the Code of Commitment: 10 Factors Behind Effort
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Aug 18, 2023 |
The Lenko Show Ep66 - How Do You Stay In Shape Whilst On Holiday?
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Aug 12, 2023 |
The Lenko Show Ep65 - How to Peak at The Right Time
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Aug 04, 2023 |
The Lenko Show Ep64 - Why Should You Warm Up Before Training and Games!
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Jul 28, 2023 |
The Lenko Show Ep63 - Finding Our Fitness Path: Mistakes, Experimentation, and the Road to Results
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Jul 21, 2023 |
The Lenko Show Ep62 - Empowering Youth through Quality Coaching: Bridging Opportunity Gaps in Schools with Clark Gardener
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Jul 14, 2023 |
The Lenko Show Ep61 - The Impact of Sports & Parental Responsibility with Elena Kkama
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Jul 07, 2023 |
The Lenko Show Ep60 - 10 Lessons Learned From Elite Performers, Ben Bergeron
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Jun 30, 2023 |
The Lenko Show Ep59 - How To Be Awesome At Anything Part 2
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Jun 23, 2023 |
The Lenko Show Ep58 - Wiring Your Success Blueprint: Pt1 - Visualization
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May 26, 2023 |
The Lenko Show Ep57 - Unlocking Your Speed Potential: Training Smarter Not Harder
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May 19, 2023 |
The Lenko Show Ep56 - Commando Mindset: Lessons From A Royal Marine with Ben Akin
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May 12, 2023 |
The Lenko Show Ep55 - How to Go From Drugs and Alcohol to Thriving in Fitness, interview with Nick Davis
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May 05, 2023 |
The Lenko Show Ep54 - Weird Things People Eat To Build Muscle
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Apr 28, 2023 |
The Lenko Show Ep53 - How to Build Confidence and Unshakable Belief
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Apr 25, 2023 |
The Lenko Show Ep52 - How to Fuel for Competition
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Mar 31, 2023 |
The Lenko Show Ep51 - Training Camp!
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Mar 24, 2023 |
The Lenko Show Ep50 - Developing a Competitive Mindset
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Mar 17, 2023 |
The Lenko Show Ep49 - Why and How to Include Jumping in Your Training
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Mar 13, 2023 |
The Lenko Show Ep48 - How Should a Semi Pro Footballer Train in the Gym In-Season?
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Oct 05, 2022 |
The Lenko Show Ep47 - Training For Speed
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Oct 02, 2022 |
The Lenko Show Ep46 - Youth Speed Development
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Sep 27, 2022 |
The Lenko Show Ep45 Preventing Hamstring Strains
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Jun 17, 2022 |
The Lenko Show Ep44 - In Season Conditioning
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Mar 18, 2022 |
The Lenko Show Ep 43 - Patellar Tendinitis
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Mar 03, 2022 |
The Lenko Show Ep42 - Youth Training Myth BUSTED
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Feb 22, 2022 |
The Lenko Show Ep41 - Lifetime Strength
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Oct 09, 2021 |
The Lenko Show Ep40 - Taking a Break!
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Sep 23, 2021 |
The Lenko Show Ep39 - Coping With HEAT And The Benefits Of Heat Exposure
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Jul 23, 2021 |
The Lenko Show Ep38 - Adam Neal, Elite Sports Performance and Training Properly!
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Jul 08, 2021 |
The Lenko Show Ep37 - Greg Hollins - Cricket Ireland Strength and Conditioning
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Jul 01, 2021 |
The Lenko Show Ep36 - With Will Hobbs - An Honest Experience of Mental Health
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May 25, 2021 |
The Lenko Show Ep35 - With Will Atkins 'The Fitter Food Lover' Talking Nutrition and Weight Loss
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May 13, 2021 |
The Lenko Show Ep34 - A Discussion Around Goals and Setting Daily Tasks With Chris Lenkowski and Robert Grant
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Apr 26, 2021 |
The Lenko Show Ep33 with Patrick Mckeown, Breathing For Health and Performance
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Apr 16, 2021 |
The Lenko Show Ep32 - Should You Stretch?
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Apr 07, 2021 |
The Lenko Show Ep31 - Wrestling + The Health and Fitness Industry with Guest Liam Slater
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Mar 30, 2021 |
The Lenko Show Ep30 - 4x4x48 Challenge Review w/ Luke Griffiths
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Mar 11, 2021 |
The Lenko Show Ep29 - Raising The Ultimate Athlete With Guest Tom Blay
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Mar 10, 2021 |
The Lenko Show Ep28 - Talking American Football with Dylan from The Stables Podcast
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Mar 09, 2021 |
The Lenko Show Ep27 - Developing Better Nutrition Habits and Lifestyle with Sam Wilkinson
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Mar 01, 2021 |
The Lenko Show Ep26 - Our Charity Challenge
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Feb 24, 2021 |
The Lenko Show Ep25 - Talking Triathlons and Endurance with Tom Wasley
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Feb 24, 2021 |
The Lenko Show Ep24 - Overcoming Fear
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Feb 22, 2021 |
The Lenko Show Ep23 - Discussing Fat Loss and Healthy Living with Expert Coach Jonny Baird
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Feb 20, 2021 |
The Lenko Show Ep22 - Running For Beginners - Get Set....
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Feb 15, 2021 |
The Lenko Show Ep21 - John Kenyon - Professional American Football & Performance Psychology
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Feb 08, 2021 |
The Lenko Show Ep20 - Top Health and Fitness Mistakes and How to Avoid Them!
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Feb 01, 2021 |
The Lenko Show Ep19 - How to Run a Faster 5km - Our Top 10 Tips!
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Jan 30, 2021 |
The Lenko Show Ep18 - Sam Ruddock - Being an Elite Athlete
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Jan 25, 2021 |
The Lenko Show Ep17 - Principles Pt2 - The Most Time Efficient Training + Sports Nutrition vs Every Day Nutrition
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Jan 22, 2021 |
The Lenko Show Ep16 - Principles
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Jan 20, 2021 |
The Lenko Show Ep15 - w/ Tom Blay - Fit For Life
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Jan 19, 2021 |
The Lenko Show Ep14 - Discipline
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Jan 13, 2021 |
The Lenko Show Ep13 - E+R=O How To Take Back Control!
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Jan 08, 2021 |
The Lenko Show Ep12 - w/ Jason Scott - Greatness Is A Mentality And You're In Charge
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Jan 05, 2021 |
The Lenko Show Ep11 - Set Goals and Smash Them! Welcome to 2021
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Jan 01, 2021 |
The Lenko Show Ep10 - Christmas Special!
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Dec 24, 2020 |
The Lenko Show Ep9 - w/ Alex O'Keefe - Developing Your Own Business and Creating The Life YOU Want
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Dec 21, 2020 |
The Lenko Show - Ep 8 - Q and A - Christmas Tips - More Savage Training Ideas
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Dec 19, 2020 |
The Lenko Show #7 - Robert Grant - Be Inspired and Find Your Elite YOU!
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Dec 14, 2020 |
The Lenko Show #6 - Wayne Drew - American Football - Lifting the Lid and the Stigma of Mental Health in Men
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Dec 11, 2020 |
The Lenko Show - Chris' Thoughts on Weird Stuff + Savage Training Methods
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Dec 09, 2020 |
The Lenko Show - Episode 1 - Intro
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Dec 02, 2020 |
The Lenko Show - Chris Lenkowski + Nutrition Principles
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Dec 02, 2020 |
The Lenko Show - Alex Lenkowski - My Career So Far!
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Dec 02, 2020 |
The Lenko Show - Returning To The Gym + The Ultimate Success Formula
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Dec 02, 2020 |