The Lenko Show
By Alex Lenkowski
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Category: Fitness
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Episodes: 147
Description
Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!
| Episode | Date |
|---|---|
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The Lenko Show Ep147 - Raising Tough, Resilient Young Athletes
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Mar 25, 2026 |
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The Lenko Show Ep146 - Toughness is a Skill - Stop Being Soft
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Mar 18, 2026 |
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The Lenko Show Ep145 - Brecon Beacons Part 3 - The Final Lap
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Mar 11, 2026 |
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The Lenko Show Ep144 - Brecon Beacons Ultra Part 2!
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Feb 25, 2026 |
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The Lenko Show Ep143 - The Brecon Beacons Ultra Part 1
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Feb 18, 2026 |
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The Lenko Show Ep142 - Arthur Kingdom (part 2)
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Sep 19, 2025 |
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The Lenko Show Ep141 - Arthur Kingdom (part 1)
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Sep 19, 2025 |
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The Lenko Show Ep140 - Alex Wort - Athletics, Coaching & American Football
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Sep 12, 2025 |
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The Lenko Show Ep139 - Alex's Home Gym
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Sep 03, 2025 |
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The Lenko Show Ep138 - Will a Referee EVER Change Their Mind?
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Aug 27, 2025 |
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The Lenko Show Ep137 - The Iron Man Part 2
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Jul 30, 2025 |
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The Lenko Show Ep136 - The Iron Man! - Part 1
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Jun 25, 2025 |
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The Lenko Show Ep135 - The Interference Effect
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Jun 16, 2025 |
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The Lenko Show Ep134 - How Important Are Post Exercise Carbohydrates?
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Feb 28, 2025 |
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The Lenko Show Ep133 - Is Ozempic Safe?
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Feb 28, 2025 |
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The Lenko Show Ep132 - How To Set Up Your Own Home Gym!
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Feb 14, 2025 |
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The Lenko Show Ep131 - Can You Outwork a Bad Diet?
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Feb 07, 2025 |
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The Lenko Show Ep130 - Business, Fitness, Life and Coaching with Matt Robinson
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Jan 24, 2025 |
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The Lenko Show Ep129 - How To Overcome Doubts & Uncertainty As An Athlete
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Jan 19, 2025 |
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The Lenko Show Ep128 - New Year New You?
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Jan 10, 2025 |
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The Lenko Show Ep127 - Training! Our Top 3's
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Dec 13, 2024 |
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The Lenko Show Ep126 - Nutrition, Our Top 3's!!!
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Dec 06, 2024 |
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The Lenko Show Ep125 - The Art of Self Awareness
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Nov 29, 2024 |
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The Lenko Show Ep124 - Adapting Your Training For Winter!
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Nov 15, 2024 |
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The Lenko Show Ep123 - Confidence
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Nov 08, 2024 |
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The Lenko Show Ep122 - Functional Fitness
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Nov 01, 2024 |
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The Lenko Show Ep121 - Talking Training with James Jowsey
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Oct 25, 2024 |
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The Lenko Show Ep120 - Chris' BIG Challenge!
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Oct 18, 2024 |
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The Lenko Show Ep118 - Hybrid Athletes
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Oct 11, 2024 |
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The Lenko Show Ep119 - How Our Training Has Changed
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Oct 11, 2024 |
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The Lenko Show Ep117 - How Mindfulness Improves Athletic Performance
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Sep 27, 2024 |
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The Lenko Show Ep116 - Ash Grossmann
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Sep 13, 2024 |
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The Lenko Show Ep115 - Should You Supplement With Creatine?
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Sep 09, 2024 |
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The Lenko Show Ep114 - How Much Volume Do You Need For Muscle Growth
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Aug 30, 2024 |
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The Lenko Show Ep113 - Your Sport Does Not Care About You
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Aug 23, 2024 |
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The Lenko Show Ep112 - How Fast Can We Really Run?
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Aug 16, 2024 |
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The Lenko Show Ep111 - How to Incorporate Cardio When Training For Muscle and Power..
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Aug 09, 2024 |
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The Lenko Show Ep110 - Winning Attitudes vs Whining
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Aug 07, 2024 |
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The Lenko Show Ep109 - Dean Malpass - GB American Football & Leadership
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Jul 26, 2024 |
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The Lenko Show Ep108 - How To Train For Power and Explosiveness
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Jul 19, 2024 |
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The Lenko Show Ep107 - Why Do People Hate Greatness?
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Jul 17, 2024 |
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The Lenko Show Ep106 - Structure Your Training Week
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Jul 09, 2024 |
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The Lenko Show Ep105 - The Power Of Turning Up and Creating Powerful Habits
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Jul 02, 2024 |
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The Lenko Show Ep104 - Frustrations of a Long Term Injury and Healthcare
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Jun 24, 2024 |
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The Lenko Show Ep103 - Winning Margins
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Jun 17, 2024 |
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The Lenko Show Ep102 - Be Wary Of Success
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Jun 11, 2024 |
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The Lenko Show Ep101 - Jack Watson On GB And The Manchester Titans
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Jun 01, 2024 |
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The Lenko Show Ep100 - Our Top 5 Revisited!
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May 24, 2024 |
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The Lenko Show Ep99 - Should A Coach Lecture You With WHY You Are Doing Something?
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May 17, 2024 |
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The Lenko Show Ep98 - Is Strength Training Safe For Kids?
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May 10, 2024 |
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The Lenko Show Ep97 - How Often Should You Be Strength Training?
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May 03, 2024 |
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The Lenko Show Ep96 - Strength Is Your Foundation!
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Apr 26, 2024 |
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The Lenko Show Ep95 - Your Deepest Fear pt2 - Overcoming The Fear Of Failure!
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Apr 19, 2024 |
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The Lenko Show Ep94 - Your Deepest Fear! Why People Fear Failure Part 1
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Apr 08, 2024 |
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The Lenko Show Ep93 - Stop Playing The Comparison Game
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Mar 22, 2024 |
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The Lenko Show Ep92 - Your Peak Performance, Ben Bacon
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Mar 15, 2024 |
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The Lenko Show Ep91 - How Do You Train When You Don't Feel Like It?
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Mar 11, 2024 |
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The Lenko Show Ep90 - The World Is Fat!
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Mar 01, 2024 |
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The Lenko Show Ep89 - Is Exercise Killing You?
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Feb 23, 2024 |
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The Lenko Show Ep88 - Sam Fossey
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Feb 02, 2024 |
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The Lenko Show Ep87 - Gameday Kicking with CFL Pro Dean Faithfull
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Jan 26, 2024 |
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The Lenko Show Ep86 - Talking Titans with Sam Bloomfield
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Jan 19, 2024 |
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The Lenko Show Ep85 - Talking GB with Sam Bloomfield
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Jan 12, 2024 |
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The Lenko Show Ep84 - Supercharge Your Goals and Set Your Standard for 2024
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Jan 05, 2024 |
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The Lenko Show Ep83 - GB American Football
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Dec 22, 2023 |
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The Lenko Show EP82 - 6 Ways You Beat Yourself
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Dec 15, 2023 |
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The Lenko Show Ep81 - Drive and Mental Resilience with Josh Reilly
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Dec 08, 2023 |
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The Lenko Show Ep80 - Stretching! Should You Stretch?
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Dec 01, 2023 |
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The Lenko Show Ep79 - Leadership with Matt Davies
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Nov 24, 2023 |
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The Lenko Show Ep78 - How Does Losing Affect You?
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Nov 17, 2023 |
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The Lenko Show Ep77 - Utilizing Reps In Reserve In Your Training To Add Muscle And Strength
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Nov 10, 2023 |
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The Lenko Show Ep76 - What Is The Difference Between a Winning Team & a Failing Team?
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Nov 03, 2023 |
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The Lenko Show Ep75 - ADHD Interview with Luke Neil aka Thata.d.h.d.guy
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Oct 13, 2023 |
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The Lenko Show Ep74 - No More Excuses! How To Get Your Ass Moving!
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Oct 11, 2023 |
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The Lenko Show Ep73 - Myth Busting - Can You Turn Fat Into Muscle?
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Sep 29, 2023 |
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The Lenko Show Ep72 - How To Train For An Ultra Run With Guest Jamie Clough
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Sep 25, 2023 |
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The Lenko Show Ep71 - Myth Busting and How to be Honest
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Sep 15, 2023 |
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The Lenko Show Ep70 - Fueling the Fire: Cultivating Competitive Drive
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Sep 08, 2023 |
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The Lenko Show Ep69 - The Competitive Drive: Unraveling the Why Behind the Ambition pt2
|
Sep 02, 2023 |
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The Lenko Show Ep68 - Unraveling the Competitive Spirit: Why Some Rise Above the Rest
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Aug 25, 2023 |
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The Lenko Show Ep67 - Why Some People Try Harder - Cracking the Code of Commitment: 10 Factors Behind Effort
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Aug 18, 2023 |
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The Lenko Show Ep66 - How Do You Stay In Shape Whilst On Holiday?
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Aug 12, 2023 |
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The Lenko Show Ep65 - How to Peak at The Right Time
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Aug 04, 2023 |
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The Lenko Show Ep64 - Why Should You Warm Up Before Training and Games!
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Jul 28, 2023 |
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The Lenko Show Ep63 - Finding Our Fitness Path: Mistakes, Experimentation, and the Road to Results
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Jul 21, 2023 |
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The Lenko Show Ep62 - Empowering Youth through Quality Coaching: Bridging Opportunity Gaps in Schools with Clark Gardener
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Jul 14, 2023 |
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The Lenko Show Ep61 - The Impact of Sports & Parental Responsibility with Elena Kkama
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Jul 07, 2023 |
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The Lenko Show Ep60 - 10 Lessons Learned From Elite Performers, Ben Bergeron
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Jun 30, 2023 |
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The Lenko Show Ep59 - How To Be Awesome At Anything Part 2
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Jun 23, 2023 |
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The Lenko Show Ep58 - Wiring Your Success Blueprint: Pt1 - Visualization
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May 26, 2023 |
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The Lenko Show Ep57 - Unlocking Your Speed Potential: Training Smarter Not Harder
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May 19, 2023 |
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The Lenko Show Ep56 - Commando Mindset: Lessons From A Royal Marine with Ben Akin
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May 12, 2023 |
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The Lenko Show Ep55 - How to Go From Drugs and Alcohol to Thriving in Fitness, interview with Nick Davis
|
May 05, 2023 |
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The Lenko Show Ep54 - Weird Things People Eat To Build Muscle
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Apr 28, 2023 |
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The Lenko Show Ep53 - How to Build Confidence and Unshakable Belief
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Apr 25, 2023 |
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The Lenko Show Ep52 - How to Fuel for Competition
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Mar 31, 2023 |
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The Lenko Show Ep51 - Training Camp!
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Mar 24, 2023 |
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The Lenko Show Ep50 - Developing a Competitive Mindset
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Mar 17, 2023 |
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The Lenko Show Ep49 - Why and How to Include Jumping in Your Training
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Mar 13, 2023 |
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The Lenko Show Ep48 - How Should a Semi Pro Footballer Train in the Gym In-Season?
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Oct 05, 2022 |
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The Lenko Show Ep47 - Training For Speed
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Oct 02, 2022 |
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The Lenko Show Ep46 - Youth Speed Development
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Sep 27, 2022 |
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The Lenko Show Ep45 Preventing Hamstring Strains
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Jun 17, 2022 |
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The Lenko Show Ep44 - In Season Conditioning
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Mar 18, 2022 |
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The Lenko Show Ep 43 - Patellar Tendinitis
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Mar 03, 2022 |
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The Lenko Show Ep42 - Youth Training Myth BUSTED
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Feb 22, 2022 |
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The Lenko Show Ep41 - Lifetime Strength
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Oct 09, 2021 |
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The Lenko Show Ep40 - Taking a Break!
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Sep 23, 2021 |
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The Lenko Show Ep39 - Coping With HEAT And The Benefits Of Heat Exposure
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Jul 23, 2021 |
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The Lenko Show Ep38 - Adam Neal, Elite Sports Performance and Training Properly!
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Jul 08, 2021 |
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The Lenko Show Ep37 - Greg Hollins - Cricket Ireland Strength and Conditioning
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Jul 01, 2021 |
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The Lenko Show Ep36 - With Will Hobbs - An Honest Experience of Mental Health
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May 25, 2021 |
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The Lenko Show Ep35 - With Will Atkins 'The Fitter Food Lover' Talking Nutrition and Weight Loss
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May 13, 2021 |
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The Lenko Show Ep34 - A Discussion Around Goals and Setting Daily Tasks With Chris Lenkowski and Robert Grant
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Apr 26, 2021 |
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The Lenko Show Ep33 with Patrick Mckeown, Breathing For Health and Performance
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Apr 16, 2021 |
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The Lenko Show Ep32 - Should You Stretch?
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Apr 07, 2021 |
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The Lenko Show Ep31 - Wrestling + The Health and Fitness Industry with Guest Liam Slater
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Mar 30, 2021 |
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The Lenko Show Ep30 - 4x4x48 Challenge Review w/ Luke Griffiths
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Mar 11, 2021 |
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The Lenko Show Ep29 - Raising The Ultimate Athlete With Guest Tom Blay
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Mar 10, 2021 |
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The Lenko Show Ep28 - Talking American Football with Dylan from The Stables Podcast
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Mar 09, 2021 |
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The Lenko Show Ep27 - Developing Better Nutrition Habits and Lifestyle with Sam Wilkinson
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Mar 01, 2021 |
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The Lenko Show Ep26 - Our Charity Challenge
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Feb 24, 2021 |
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The Lenko Show Ep25 - Talking Triathlons and Endurance with Tom Wasley
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Feb 24, 2021 |
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The Lenko Show Ep24 - Overcoming Fear
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Feb 22, 2021 |
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The Lenko Show Ep23 - Discussing Fat Loss and Healthy Living with Expert Coach Jonny Baird
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Feb 20, 2021 |
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The Lenko Show Ep22 - Running For Beginners - Get Set....
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Feb 15, 2021 |
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The Lenko Show Ep21 - John Kenyon - Professional American Football & Performance Psychology
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Feb 08, 2021 |
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The Lenko Show Ep20 - Top Health and Fitness Mistakes and How to Avoid Them!
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Feb 01, 2021 |
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The Lenko Show Ep19 - How to Run a Faster 5km - Our Top 10 Tips!
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Jan 30, 2021 |
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The Lenko Show Ep18 - Sam Ruddock - Being an Elite Athlete
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Jan 25, 2021 |
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The Lenko Show Ep17 - Principles Pt2 - The Most Time Efficient Training + Sports Nutrition vs Every Day Nutrition
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Jan 22, 2021 |
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The Lenko Show Ep16 - Principles
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Jan 20, 2021 |
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The Lenko Show Ep15 - w/ Tom Blay - Fit For Life
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Jan 19, 2021 |
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The Lenko Show Ep14 - Discipline
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Jan 13, 2021 |
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The Lenko Show Ep13 - E+R=O How To Take Back Control!
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Jan 08, 2021 |
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The Lenko Show Ep12 - w/ Jason Scott - Greatness Is A Mentality And You're In Charge
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Jan 05, 2021 |
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The Lenko Show Ep11 - Set Goals and Smash Them! Welcome to 2021
|
Jan 01, 2021 |
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The Lenko Show Ep10 - Christmas Special!
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Dec 24, 2020 |
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The Lenko Show Ep9 - w/ Alex O'Keefe - Developing Your Own Business and Creating The Life YOU Want
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Dec 21, 2020 |
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The Lenko Show - Ep 8 - Q and A - Christmas Tips - More Savage Training Ideas
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Dec 19, 2020 |
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The Lenko Show #7 - Robert Grant - Be Inspired and Find Your Elite YOU!
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Dec 14, 2020 |
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The Lenko Show #6 - Wayne Drew - American Football - Lifting the Lid and the Stigma of Mental Health in Men
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Dec 11, 2020 |
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The Lenko Show - Chris' Thoughts on Weird Stuff + Savage Training Methods
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Dec 09, 2020 |
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The Lenko Show - Episode 1 - Intro
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Dec 02, 2020 |
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The Lenko Show - Chris Lenkowski + Nutrition Principles
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Dec 02, 2020 |
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The Lenko Show - Alex Lenkowski - My Career So Far!
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Dec 02, 2020 |
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The Lenko Show - Returning To The Gym + The Ultimate Success Formula
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Dec 02, 2020 |