The Balanced Approach
By Louis Padian Nutrition
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 160
Description
Welcome to "The Balanced Approach" podcast!
Join Louis Padian, Owner and Head Coach at Louis Padian Nutrition, as he guides you on your health journey.
This health and fitness podcast covers all aspects of nutrition, exercise, and more in bite-sized episodes.
Louis aims to demystify complex topics and provide the support you need to achieve your healthiest and happiest life.
With over a decade of experience, expertise and insights, you'll gain valuable knowledge and tools to make the best decisions and overcome any challenge. Tune in to "The Balanced Approach".
| Episode | Date |
|---|---|
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Episode 159 - Why Your Lunch Matters More Than You Think for Weight Loss
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Oct 05, 2026 |
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Episode 158 - Exercise Intimidation: What to Do When You Feel Too Unfit to Start
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Sep 28, 2026 |
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157 - The Mindset Shift That Makes Healthy Habits Easier to Maintain
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Sep 14, 2026 |
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Episode 156 - All-or-Nothing Thinking and Weight Loss: What to Do Instead
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Aug 31, 2026 |
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Episode 155 - Overcoming Busy Mornings: How to Eat Better When You Have No Time.
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Aug 24, 2026 |
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Episode 154 - Why You Don’t Need to Get Fit Before You Begin.
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Aug 17, 2026 |
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Episode 153- How All-or-Nothing Thinking Is Keeping You Stuck With Weight Loss.
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Aug 04, 2026 |
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Episode 152 - Why Your Old Diet Doesn’t Work Now
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Jul 27, 2026 |
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Episode 151 - How Stress Makes Weight Loss Harder (And What You Can Do About It)
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Jul 13, 2026 |
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Episode 150 - How to Break Up Sitting and Boost Your Health at Work
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Jul 06, 2026 |
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Episode 149 - How to Bounce Back from Setbacks Without Quitting
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Jun 29, 2026 |
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Episode 148 - How Do I Make Better Choices in the Supermarket? The simple LPN food shop 4-Step System
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Jun 22, 2026 |
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TBA Episode 147 - Why You Can't Stop Snacking at Night (And How to Fix It)
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Jun 15, 2026 |
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Episode 146 - Stop Overthinking Protein: Practical Targets and Easy Meal Templates (Part 2)
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Jun 08, 2026 |
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Episode 145 - Stop Overthinking Protein: Practical Targets and Easy Meal Templates (Part 1)
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Jun 01, 2026 |
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Episode 144 - How To Enjoy Food Without Losing Control
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May 25, 2026 |
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Episode 143 - Cheap Healthy Food: How To Eat Well On A Budget
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May 18, 2026 |
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Episode 142 - What Is The Best Exercise For Weight Loss?
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May 11, 2026 |
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Episode 141 - Daily Movement Tips: How To Be More Active Without Exercise
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May 04, 2026 |
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Episode 140 - How To Stop Emotional Eating and Break the Cycle for Good
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Apr 27, 2026 |
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Episode 139 - What Is the Best Diet for Fat Loss? My Honest Answer
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Apr 20, 2026 |
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Episode 138 - How to Lose Weight in a Sustainable Way (Without Hating Your Life)
|
Apr 07, 2026 |
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Episode 137- Too Busy to Eat Healthy? Try These 4 Beginner-Friendly Habits to Better Eating
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Mar 31, 2026 |
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Episode 136 - 3 Things I’d Do Differently If I Was Starting My Weight Loss Journey Again
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Mar 22, 2026 |
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Episode 135 - The Compound Effect and How 1% is All You Need
|
Mar 09, 2026 |
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Episode 134 - Stuck, Stalled, Fed Up? What is Actually Stopping You Progressing
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Mar 02, 2026 |
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Episode 133 - Steps, Calories & Closing Rings - What Actually Matters when it comes to fitness trackers
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Feb 23, 2026 |
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Episode 132 - The 5 Numbers That Transform Your Fat Loss
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Feb 16, 2026 |
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Episode 131 - The Shocking Truth About Processed Foods
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Feb 09, 2026 |
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Episode 130 - 3 Things I’ve Changed My Mind On (as a Nutritionist, PT & Health Coach)
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Feb 02, 2026 |
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Episode 129 - Why Tracking Works (Even When You’re Not Perfect)
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Jan 26, 2026 |
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Episode 128 - Why most diets fail; and what to do instead
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Jan 19, 2026 |
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Episode 127 - Stop Winging It: 5 Questions That Make Weight Loss Easier
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Jan 12, 2026 |
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Episode 126 - From Resolutions to Real Change: A Balanced Approach to Your 2026 Health Goals in 2 simple steps
|
Jan 05, 2026 |
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Episode 125 - Food Tracking Pitfalls: How to Avoid Sabotaging Your Weight Loss Progress
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Feb 05, 2025 |
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Episode 124 - Overcoming Low or No Motivation
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Jan 29, 2025 |
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Episode 123 - Your Average - Why Consistency Matters More Than Perfection
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Jan 16, 2025 |
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Episode 122 - Your Weekly Review for Lasting Change
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Jan 08, 2025 |
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Episode 121 - 7 Steps to Make Your New Year's Resolutions Stick
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Jan 01, 2025 |
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Episode 120 - Why Will Power Doesn’t Work
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May 13, 2024 |
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Episode 119 - Why the Wrong Time to Start, Might Be the Right Time
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May 06, 2024 |
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Episode 118 - Gluten Free Diet Healthy, Harmful or Medical Marvel?: An Honest Review by a Nutritionist, PT and Dieter
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May 01, 2024 |
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Episode 117 - Sugar Free or Sure Trouble: The Truth About Sugar Free Drinks
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Apr 24, 2024 |
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Episode 116 - 5 Things That I Don’t Do As Nutritionist
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Apr 22, 2024 |
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Episode 115 - The Outcome Trap: The Danger of The Phrase “I’ll be happy when”
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Apr 19, 2024 |
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Episode 114 - Clean Eating - Helpful, Harmful or Hugely Overrated?: An Honest Review by a Nutritionist, PT and Dieter
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Apr 17, 2024 |
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Episode 113 - Reducing Diabetes Risks (Part 2): My Step by Step Process to Reducing Risk or Reversing Your Diabetes Continued
|
Apr 15, 2024 |
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Episode 112 - Reducing Diabetes Risks (Part 1): My Step by Step Process to Reducing Risk or Reversing Your Diabetes
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Apr 12, 2024 |
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Episode 111 - An Intro to Diabetes: What is it and Why Can It Be an Issue
|
Apr 10, 2024 |
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Episode 110 - The Big Rocks Exercise: How to Use It to Improve Clarity and Action Towards Your Goals
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Apr 08, 2024 |
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Episode 109 - Quality or Quantity: What Matters More When it Comes to Dieting and Weight Loss?
|
Apr 05, 2024 |
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Episode 108 - The Mediterranean Diet - An Honest Review by a Nutritionist, PT and Dieter
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Apr 03, 2024 |
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Episode 107 - The 10,000 Step Goal: Myth or Must-Do
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Apr 01, 2024 |
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Episode 106 - The Easter Chocolate Special
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Mar 31, 2024 |
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Episode 105 - The Magic and The Work
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Mar 27, 2024 |
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Episode 104 - Walking for Health and Weight Loss: Can You Step Your Way to a Healthier You
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Mar 25, 2024 |
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Episode 103 - Spreading Health or Harm: The Butter vs Margarine Debate
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Mar 24, 2024 |
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Episode 102 - The Shame Game: Does Body Shaming Work or Is it Harmful to Health
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Mar 20, 2024 |
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Episode 101 - The Misinformation Minefield: The Dangers of Misinformation and 5 Ways to Spot it Online
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Mar 18, 2024 |
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Episode 100 - Apple Cider Vinegar: All You Need to Know
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Mar 15, 2024 |
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Episode 99 - The Truth about Pre and ProBiotics
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Mar 13, 2024 |
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Episode 98 - The Great Weight Loss Debate: Is All Weight Loss Created Equal… or Even Healthy?
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Mar 11, 2024 |
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Episode 97 - Organic food: Aspiration or to be Avoided
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Mar 08, 2024 |
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Episode 96 - Backing Yourself to Success: What Have You Got to Lose
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Mar 06, 2024 |
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Episode 95 - Red Flags, Misinformation and Who to Trust When it Comes to Nutrition, Health and Fitness Advice
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Mar 04, 2024 |
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Episode 94 - The Keto Diet - An Honest Review by a Nutritionist, PT and Dieter
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Mar 01, 2024 |
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Episode 93 - What Your Favourite Recipe Can Teach You About Health and Wellbeing
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Feb 29, 2024 |
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Episode 92 - Fasting: Quick Fix Fad or Simple Strategy for Success
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Feb 28, 2024 |
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Episode 91 - 5 Big Breakfast Blunders and How to Avoid Them
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Feb 26, 2024 |
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Episode 90 - The Art and Science of Journaling
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Feb 21, 2024 |
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Episode 89 - Is Honesty the Best Policy?
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Feb 19, 2024 |
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Episode 88 - 5 ways to Lower Your Calories When Cooking
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Feb 16, 2024 |
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Episode 87 - 3 Things I Never Do As a Nutritionist or Personal Trainer
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Feb 14, 2024 |
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Episode 86 - Your Beginner Gym Plan
|
Feb 12, 2024 |
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Episode 85 - The 6 Gym Moves that You Need to Know
|
Feb 09, 2024 |
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Episode 84 - My Goals for 2024 Now I am Back
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Feb 07, 2024 |
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Episode 83 - 10 Ways to Effectively Make Healthier Lifestyle Choices
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Feb 05, 2024 |
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Episode 82 - How to make a Healthier Plate - Proven Strategies to Make Your Meal Healthier
|
Feb 02, 2024 |
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Episode 81 - The Most Powerful Tool for Healthy Change - Habits
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Jan 31, 2024 |
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Episode 80 - Is Fruit Bad for You - 4 Rotten Myths Around Fruit
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Jan 29, 2024 |
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Episode 79 - Should You Be Taking Creatine?
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Jan 26, 2024 |
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Episode 78 - Whey Protein: Steroid, Supplement or Waste of Time and Money
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Jan 24, 2024 |
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Episode 77 - 4 Ways to Avoid a Boring Diet
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Jan 22, 2024 |
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Episode 76 - Fat Burning Workouts: Myth or the Magic Bullet for Fat Loss
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Jan 19, 2024 |
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Episode 75 - Is that Healthy? Why a Simple Question Doesn’t Have a Simple Answer
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Jan 17, 2024 |
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Episode 74 - Weighing Scales: Friend or Foe?
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Jan 15, 2024 |
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Episode 73 - 5 Simple Steps to More Accurate Calorie Tracking
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Jan 12, 2024 |
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Episode 72 - Are You Losing Weight the Right Way? Here’s How to Know
|
Jan 10, 2024 |
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Episode 71 - 5 Things to Know Before Joining a Gym This Year
|
Jan 08, 2024 |
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Episode 70 - The Overlooked Secret Ingredient: The benefits of finding a supportive community for you health and weight loss journey
|
Jan 05, 2024 |
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Episode 69 - The 4 Laws of Healthier Habits
|
Jan 03, 2024 |
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Episode 68 - How to Make Sure that Your New Year's Resolutions Sticks
|
Jan 01, 2024 |
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Episode 67 - Detox Disillusionment: Unveiling the Truth Behind Trendy Cleansing Crazes
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Dec 29, 2023 |
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Episode 66 - How to Lose the Christmas Weight Gain
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Dec 27, 2023 |
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Episode 65 - Unwrap Healthy Habits: Merry Christmas for Me to You
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Dec 25, 2023 |
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Episode 64 - Unwrap Healthy Habits: Forget the Wagon: Finding Balance this Christmas
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Dec 24, 2023 |
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Episode 63 - Unwrap Healthy Habits: Boundaries for Balance: Cultivating Mental Wellbeing through Limits
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Dec 23, 2023 |
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Episode 62 - Unwrap Healthy Habits: Respect Rest: Prioritising Rest for Overall Wellness
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Dec 22, 2023 |
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Episode 61 - Unwrap Healthy Habits: Liquid Wisdom: Mindful Consumption for Healthier Holidays
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Dec 21, 2023 |
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Episode 60 - Unwrap Healthy Habits: Get out and about: Unlocking the Benefits of Physical Activity
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Dec 20, 2023 |
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Episode 59 - Unwrap Healthy Habits: Satisfied, Not Stuffed: Mastering the SNS Method of Eating
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Dec 19, 2023 |
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Episode 58 - Unwrap Healthy Habits: Breathe Away Stress: Mindful Techniques for Overcoming Overwhelm
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Dec 18, 2023 |
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Episode 57 - Unwrap Healthy Habits: Smart Snacking: Fill Up Filling Foods
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Dec 17, 2023 |
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Episode 56 - Unwrap Healthy Habits: Mindful Eating: The SSS Method to Prevent Overeating
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Dec 16, 2023 |
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Episode 55 - Unwrap Healthy Habits: Keep it Social: Making the Most of Social Occasions
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Dec 15, 2023 |
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Episode 54 - Unwrap Healthy Habits: Guilt-Free Eating: Structuring Your Day for Healthier Habits
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Dec 14, 2023 |
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Episode 53 - Unwrap Healthy Habits: Managing Expectations: Embracing Imperfection for Holistic Holiday Wellbeing
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Dec 13, 2023 |
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Episode 52 - Unwrap Healthy Habits: Free Support for You This Christmas and New Year
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Dec 11, 2023 |
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Episode 51 - Looking After the 3 Versions of You
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Dec 08, 2023 |
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Episode 50 - 7 Ways to Smash Your Food Shop
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Dec 06, 2023 |
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Episode 49 - All You Need to Know About Alcohol
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Dec 04, 2023 |
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Episode 48 - Is There a Secret Ingredient in Making Changes and Making Sure They Stick?
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Dec 01, 2023 |
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Episode 47 - Can You Outwork a Bad Diet?
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Nov 29, 2023 |
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Episode 46 - Why Waiting Until the New Year Will Probably Set You Back
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Nov 27, 2023 |
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Episode 45 - The Skinny on Fish Oils: Weight Loss, Health, and Peak Performance Unveiled
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Nov 24, 2023 |
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Episode 44 - Fat Friend or Foe: Navigating Weight Loss, and Health with Dietary Fats
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Nov 20, 2023 |
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Episode 43 - Fat or Fiction: What You Need to Know About Dietary Fats
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Nov 20, 2023 |
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Episode 42 - 3 More Ways to Beat Being Too Busy: Get Healthy Even When You're Short on Time
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Nov 17, 2023 |
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Episode 41 - Is It Your Fault That You Are Overweight and Struggle to Lose It: Exploring the Complexity of the Obesity Crisis
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Nov 15, 2023 |
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Episode 40 - How to Deal with Setbacks in 4 simple steps
|
Nov 13, 2023 |
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Episode 39 - The Fibre Factor: Why You Should Be Focusing on Fibrous Foods
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Nov 13, 2023 |
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Episode 38 - 4 More Ways to Lose Weight with a Desk Job
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Nov 13, 2023 |
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Episode 37 - Fat Burners - The Fact and Fiction of a Multi-billion Pound Industry
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Nov 13, 2023 |
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Episode 36 - 5 More Things to Help Manage Your Hunger When You’re Losing Weight
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Nov 13, 2023 |
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Episode 35 - Using Food to Manage Your Hunger When You’re Losing Weight or Dieting
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Nov 13, 2023 |
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Episode 34 - How to unlock the superpower of better sleep in 5 simple steps
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Nov 13, 2023 |
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Episode 33 - The Importance of Sleep for Weight Loss, Health and Happiness
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Oct 27, 2023 |
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Episode 32 - 4 Ways to Beat Being Too Busy: Get Healthy, Lose Weight and Get Stronger Even When You're Short on Time
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Oct 26, 2023 |
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Episode 31 - 5 ways to get out of your own way: How to stop Waiting for the Right Headspace to Start
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Oct 26, 2023 |
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Episode 30 - Unlocking Your Potential (Part 2) - The Power of Marginal Gains
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Oct 24, 2023 |
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Episode 29 - Unlocking Your Potential: The Power of 1% (Part 1) - How Small, Consistent Changes Add Up
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Oct 24, 2023 |
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Episode 28 - 3 reasons why people fail; and 3 ways to overcome them
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Oct 16, 2023 |
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Episode 27 - A nutritionist's guide to a healthy balance of carbs
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Oct 13, 2023 |
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Episode 26 - Do carbs cause weight gain?
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Oct 11, 2023 |
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Episode 25 - Do we really need carbohydrates?
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Oct 09, 2023 |
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Episode 24 - 7 Things to consider to find the right gym for you
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Oct 06, 2023 |
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Episode 23 - How to calculate your calories in less than 60s (with an extra bonus)
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Oct 04, 2023 |
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Episode 22 - Should you track your calories
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Oct 02, 2023 |
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Episode 21 - 4 ways to lose weight with a desk job
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Sep 29, 2023 |
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Episode 20 - Are Superfoods worth it: Superfood or Superfraud
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Sep 27, 2023 |
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Episode 19 - Can you spot reduce fat and do ab exercises actually work?
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Sep 25, 2023 |
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Episode 18 - How to handle cravings - Using my 3D method
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Sep 22, 2023 |
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Episode 17 - 3 Questions to Ask Yourself Daily
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Sep 20, 2023 |
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Episode 16 - Is bread bad for you?
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Sep 18, 2023 |
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Episode 15 - 4 steps to unbreakable habits - How to make habits stick
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Sep 15, 2023 |
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Episode 14 - How to get more protein in your diet
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Sep 13, 2023 |
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Episode 13 - Protein for weight loss and health
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Sep 11, 2023 |
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Episode 12 - Do you actually need Protein?
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Sep 08, 2023 |
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Episode 11 - Beyond SMARTer Goals: How to set better goals that aren't just SMART
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Sep 06, 2023 |
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Episode 10 - My 7 steps to an unbeatable breakfast
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Sep 06, 2023 |
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Episode 9 - The 4 beliefs that are probably holding you back
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Sep 01, 2023 |
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Episode 8 - Motivation: A Major Myth or Simple Must Have for Progress
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Aug 30, 2023 |
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Episode 7 - The Superpower of Being Thankful - 8 Reasons to Start Practicing Gratitude
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Aug 28, 2023 |
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Episode 6 - My simple 3 step system for effective weight loss - Pt 3 - Putting it all together for fat loss success
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Aug 14, 2023 |
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Episode 5 - My simple 3 step system for effective weight loss - Pt 2 - Working it out
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Aug 14, 2023 |
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Episode 4 - My simple 3 step system for effective weight loss - Pt 1 - The Diary of a CDO (Calorie Deficit Officer)
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Aug 13, 2023 |
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Episode 3 - The Foundations of Fat Loss (Pt2) - Methods to The Madness
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Jul 25, 2023 |
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Episode 2 - The Foundations of Fat Loss (Pt1) - The Secret to Dieting Success
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Jul 25, 2023 |
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Episode 1 - The Man Behind the Podcast
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Jul 25, 2023 |
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The Balanced Approach Trailer
|
Jun 10, 2023 |