The Three Little Birds Podcast

By 3littlebirdsuk1

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Category: Mental Health

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Episodes: 13

Description

Three Little Birds, located in the UK, is a charitable foundation dedicated to helping those in need especially suffering from Mental & Physical Health, Anxiety, Obesity and associated conditions. We take a holistic approach to Health & Wellbeing and through the dedication of our volunteers, staff members, and partners, we strive to improve the lives of everyone who needs help within the community and beyond. Please donate and volunteer so we can continue to support those that need our help and contact us to see what we can do to bring about positive change.

Episode Date
7 minute walking mindfulness
Jun 07, 2021
Mindfulness- Body Scan Exercise
Apr 30, 2021
Mindfulness- Mindful Breathing Exercise
Apr 28, 2021
Mindfulness- Visualisation Exercise
Apr 26, 2021
'Nature, Community, and Mental Health'- with Eden G
Apr 20, 2021
Introducing The Mood Team
Apr 16, 2021
Anxiety Campaign - Finding resilience with my 'Rainbow Cape'
Feb 14, 2021
Anxiety Campaign - Nuffy’s Experience of Anxiety
Jan 29, 2021
Anxiety Campaign - When good Anxiety turns to bad
Jan 22, 2021
Pt3 - Jane's story Autism during the Pandemic
Dec 02, 2020
Pt2 - Jane's story Autism during the Pandemic
Dec 02, 2020
Pt1 - Jane's story Autism during the Pandemic
Dec 02, 2020
Pt.1,2,3 - Jane's story Autism during the Pandemic
Dec 02, 2020