How To Meditate: A Beginner's Guide to Peace
By Yuttadhammo Bhikkhu
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Category: Buddhism
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Subscribers: 4
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Episodes: 6
Description
This audio book is meant to serve as an introduction on how to meditate for those with little or no experience in the practice of meditation, as well as those who are experienced in other types of meditation but interested in learning the practice of Satipatthana meditation.
| Episode | Date |
|---|---|
|
Chapter Six: Daily Life
|
Dec 03, 2020 |
|
Chapter Five: Mindful Prostration
|
Dec 03, 2020 |
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Chapter Four: Fundamentals
|
Dec 03, 2020 |
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Chapter Three: Walking Meditation
|
Dec 03, 2020 |
|
Chapter Two: Sitting Meditation
|
Dec 03, 2020 |
|
Chapter One: What is Meditation?
|
Dec 03, 2020 |