Pretty Good Meditation
By Matthew Tift
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Image by Matthew Tift
Category: Mental Health
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Episodes: 75
Description
Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
| Episode | Date |
|---|---|
|
Pure Awareness
|
Feb 13, 2024 |
|
Just One Breath: A Simple Practice for a Balanced Life
|
Jan 05, 2024 |
|
Letting Go of Doing
|
Oct 09, 2022 |
|
Well-wishing Meditation
|
Oct 02, 2022 |
|
Youer than You
|
Sep 25, 2022 |
|
Rays of Light
|
Sep 18, 2022 |
|
Decentering
|
Sep 11, 2022 |
|
Earth, Water, Fire, and Air
|
Sep 04, 2022 |
|
Peacefulness and Ease
|
Aug 28, 2022 |
|
Perfect, Whole, and Complete
|
Aug 21, 2022 |
|
Seeing the Truth
|
Aug 14, 2022 |
|
Working with Distractions
|
Aug 07, 2022 |
|
Rest in the Knowing
|
Jul 31, 2022 |
|
The Gift of a Pause
|
Jul 24, 2022 |
|
The Flow of Relaxation
|
Jul 17, 2022 |
|
Cultivate Inner Peace
|
Jul 10, 2022 |
|
Embracing in the Airport
|
Jul 03, 2022 |
|
Finding Your Purpose
|
Jun 26, 2022 |
|
Open Awareness
|
Jun 19, 2022 |
|
Relaxation Response
|
Jun 12, 2022 |
|
Exploring the Senses
|
Jun 05, 2022 |
|
Counting the Breath
|
May 29, 2022 |
|
Recognize Connection
|
May 22, 2022 |
|
Pausing for Metta
|
May 15, 2022 |
|
Heart of Light
|
May 08, 2022 |
|
Earth, Water, Fire, Air
|
May 01, 2022 |
|
Surrender
|
Apr 24, 2022 |
|
Noticing the Body
|
Apr 17, 2022 |
|
Mental Noting
|
Apr 10, 2022 |
|
Points of Contact
|
Apr 03, 2022 |
|
Center, Relax, and Let Go
|
Mar 27, 2022 |
|
Shine Your Light
|
Mar 20, 2022 |
|
Allow Thoughts to Settle
|
Mar 13, 2022 |
|
Cultivating Gratitude
|
Mar 06, 2022 |
|
May You Be Well
|
Feb 27, 2022 |
|
Yoga Nidra Body Scan
|
Feb 20, 2022 |
|
Caring for the Mind and Body
|
Feb 13, 2022 |
|
Relaxing the Body
|
Feb 06, 2022 |
|
Self Care Creates Space for You
|
Jan 30, 2022 |
|
Breath by Breath
|
Jan 23, 2022 |
|
Let Go of Control
|
Jan 16, 2022 |
|
So Hum
|
Jan 09, 2022 |
|
Difficult Situations
|
Jan 02, 2022 |
|
Lake Depth
|
Dec 26, 2021 |
|
Just Being
|
Dec 19, 2021 |
|
A Leisurely Pace
|
Dec 12, 2021 |
|
No Judgments
|
Dec 05, 2021 |
|
Noticing Space
|
Nov 28, 2021 |
|
Focus, Flow, and Let Go
|
Nov 21, 2021 |
|
Breathe and Relax
|
Nov 14, 2021 |
|
Deepen Your Connection with Others
|
Nov 07, 2021 |
|
Scanning the Body
|
Oct 31, 2021 |
|
The Four Elements
|
Oct 24, 2021 |
|
The Visible Body
|
Oct 17, 2021 |
|
Guarding the Mind
|
Oct 10, 2021 |
|
Taking It Slowly
|
Oct 03, 2021 |
|
Metta for Everyone
|
Sep 26, 2021 |
|
Anatta (Not Self)
|
Sep 18, 2021 |
|
Turn Inward
|
Sep 12, 2021 |
|
Home
|
Mar 07, 2021 |
|
Body Scan
|
Feb 21, 2021 |
|
Meeting Meditation Three
|
Feb 13, 2021 |
|
Meeting Meditation Two
|
Feb 12, 2021 |
|
Meeting Meditation One
|
Feb 11, 2021 |
|
Ujjayi Pranayama
|
Feb 07, 2021 |
|
Kayagatasati (Mindfulness of the Body)
|
Jan 31, 2021 |
|
Anapanasati (Mindfulness of Breathing)
|
Jan 24, 2021 |
|
Tending the Garden
|
Jan 16, 2021 |
|
Why Are You Listening?
|
Jan 09, 2021 |
|
Under the Piano
|
Jan 02, 2021 |
|
A Welcoming Space
|
Dec 26, 2020 |
|
Deepen Your Connections with Metta
|
Dec 18, 2020 |
|
Nature-Centered Living
|
Dec 11, 2020 |
|
The Pause between Breaths
|
Dec 05, 2020 |
|
You Can Meditate for Two Minutes
|
Dec 03, 2020 |