Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Re

By Jarrod Roussel, PA-C and Anita Roussel, BSN

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Category: Nutrition

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Episodes: 287

Description

The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living!
***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉

Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the pounds off for good? Would you love to leave fatigue behind and finally have the energy to do all the things you want to do?

Hey, friend, we are excited you’re here! This health and wellness podcast will help you learn the sustainable way to have nutritious whole food plant based meals you actually love, so you can leave your health struggles behind and feel great each day to fully enjoy life! This isn't your typical plant based diet ...

Hi, we're Jarrod and Anita, homeschooling parents of four, Christ followers, and big fans of great tasting, healthy food.

For years we tried exercising more and eating the foods we thought were healthy, like free range, cage free, no hormone added "natural” and “clean” foods, and yet we both found ourselves feeling the increasing effects of what we thought were changes that come with age or bad genes.

We fought inflammation, ached daily, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted.

Even though we are both health professionals, we weren’t finding answers the traditional route, as it focuses on treating symptoms rather than addressing the root cause of disease.

We knew things had to change because there were so many things we wanted to accomplish and experience in life. It's not just about living long, we want to live well!

We dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with, a lifestyle that makes feeling great each day quick, easy, and enjoyable, and we’re here to share it with you!

If you are ready to:

-> Learn how to make plant-based eating finally "stick"

-> Finally find the way to have your favorite meals that will naturally heal and make you feel better

-> Spend less time dealing with kitchen overwhelm and more time with those you love

-> Discover healthy meal prep ideas that are quick, simple, and delicious

-> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to enjoy all that you were created for, this podcast is for you!

We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...

The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love to feel better. You just need to know how to bust nutrition myths, get your mindset right, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and delicious. Ready to find your new favorite meals that will love your body back? When you do that, you will soar! 

So grab your favorite plant-based cuppa happy, and let’s have fun living this amazing life together!

Next Steps:

Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide

Get The Power On Plants Cookbook: www.poweronplants.com/cookbook

Join our FREE Community: www.poweronplants.com/pie

Learn About Our Group Coaching Mastermind Community, Power On Plants Society: www.poweronplants.com/society

Visit the Website: www.poweronplants.com/

Email Us: HelloSunshine@poweronplants.com


Episode Date
287: Using Your Future to Gain Massive Whole Food Plant Based Results
Apr 29, 2024
286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally
Apr 22, 2024
285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps
Apr 15, 2024
284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱
Apr 08, 2024
283: The Simple Tweak For Eating Berries To Boost Gut Health
Apr 04, 2024
282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲
Apr 01, 2024
281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It?
Mar 28, 2024
280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet
Mar 25, 2024
279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life
Mar 21, 2024
278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet
Mar 18, 2024
277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating
Mar 13, 2024
276: Planting The Seeds That Bring Vibrant Health: How to Heal Your Body with Whole Food Plant-Based Meals
Mar 11, 2024
275: Ten Simple Ways to Enjoy Eating More Whole Plant Foods 🎉
Mar 07, 2024
274: How Lifestyle Medicine Supports Plant-Based Eating and Helps Heal Disease Naturally
Mar 04, 2024
273: What We Eat In A Day: Quick and Easy Plant Based Meals 🌱
Feb 29, 2024
272: 7 Simple Vegan Breakfast Foods That Bring Plant-Based Joy! 🌱
Feb 26, 2024
271: The Encouraging Way to Get Better Results On Your Whole Food Plant-Based Diet
Feb 22, 2024
270: Unlock Gut Health With The Powerful Prebiotics In These Plant-Based Foods
Feb 19, 2024
269: About Taking Antibiotics : Gut Health, Probiotics, & What to Eat for Natural Healing
Feb 15, 2024
268: Freedom from the Kitchen: 5 Time Saving Keys to Simplify Plant-Based Eating
Feb 12, 2024
267: How To Maximize Gut Health Naturally With Fiber: A Guide to Plant-Based Vitality
Feb 08, 2024
266: Empowered to Live And Discover God's Dreams For Your Life: 🌱 Whole Plant Food + Godly Wisdom
Feb 05, 2024
265: Leave Restrictive Eating Behind: How To Find Happiness on a Whole Food Plant Based Diet
Feb 01, 2024
264: Why Eating Plant-Based for Health Feels Hard and the Simple Strategies to Make it Easy 🌱
Jan 29, 2024
263: How to Enjoy Quinoa: A Delicious Plant Based Food for Weight Loss and Lowering Triglycerides
Jan 25, 2024
262: 5 Reasons Weight Loss is a Struggle On The Plant Based Vegan Diet & How To Succeed
Jan 22, 2024
261: 3 Simple Ways to Heal Naturally & Gain Optimal Health So You Can Fully Live Your God-Given Dreams
Jan 18, 2024
260: Why the Vegan Diet Is Not The Best Option For Optimal Health, and What Is 🌱
Jan 15, 2024
259: 🎁 Our Free Gift That Makes Plant Based Eating Easier Than Ever!
Jan 11, 2024
258: How To Turn Your Old Favorite Side Dishes Into Delicious Whole Food Plant Based Main Meals You'll Love
Jan 08, 2024
257: Powerful Plant Based and Biblical Strategies for Lifelong Health & Vitality
Jan 04, 2024
256: Squash the Confusion: Embrace New Food and Discover Enjoyable Meals On Your Plant Based Journey To Health
Jan 01, 2024
255: Transform Your Health With This Plant Based Superfood Weapon And Make This Your Best Year Ever 🥳
Dec 28, 2023
254: A Plant-Based Diet Is Expensive And Not Budget Friendly?
Dec 25, 2023
253: How Kristi Lost Weight Naturally & Gained Energy With The Sustainable Plant Based Diet 🌱
Dec 21, 2023
252: What Matters Most If You Want To Feel Good? Looking Beyond Blood Work So You Can Gain Lasting Health in 2024! 🎊
Dec 18, 2023
251: The Way to Stop Bad Genes and Aging From Robbing You Of A Full, Vibrant Life
Dec 14, 2023
250: The Proven Method For Making Whole Food Plant Based Living Sustainable So You Can Finally Feel Better 🌱
Dec 11, 2023
249: Five Simple Steps That Make Meatless Meals Completely Satisfying So That Healthy Living Becomes Enjoyable 💃🏻
Dec 07, 2023
248: How to Make Your Plant Based Food Options Unlimited so You'll Never Feel Bored or Deprived
Dec 04, 2023
247: One Practical Way to 10x your Enjoyment of Fruits and Vegetables so You'll Love Whole Food Plant Based Living 🌱
Nov 30, 2023
246: Sharing With Friends And Family About The Whole Food Plant Based Diet
Nov 27, 2023
245: Three Sustainable Ways to Transition To A Healthy Vegan Diet Without Overwhelm
Nov 23, 2023
244: Foods That Strengthen Your Immune System So You Can Fight Sickness Naturally
Nov 20, 2023
243: How to Eat Low Sodium For Health and Still Enjoy Delicious Tasting Meals You'll Love
Nov 16, 2023
242: Healthy Sauces 101 - Become a Sauce Boss: How to Make Plant Based Vegan Meal Prep Nutrient Dense Without Compromising Flavor!
Nov 13, 2023
241: Real Results: How They Lost Weight & Reversed "Chronic" Disease Naturally With An Enjoyable Plant Based Vegan Diet
Nov 07, 2023
240: 7 Proven Ways The Right Community Will Help You Reach Your Health Goals 🎉
Nov 06, 2023
239: Feeling Better As You Age Than In Younger Years: A Physician Assistant Shares His Natural Health, Plant Based Diet Transformation
Nov 02, 2023
238: Our Top 10 Pantry Items For Making Whole Food Plant Based Living Enjoyable, Sustainable, and Delicious!
Oct 30, 2023
237: Use These 7 Strategies to Make Healthy Plant-Based Eating Exciting and Enjoyable for Children
Oct 26, 2023
236: This Simple Shift Can Help You and Your Children Eat More Healthy Plant Based Vegan Food & Enjoy It 🥣
Oct 23, 2023
235: Does The Thought Of Eating Tofu Intimidate You or Even Gross You Out? These 6 Tofu Dos & Don'ts Will Help You Enjoy This Nutrient Dense Whole Food Plant Based Powerhouse
Oct 19, 2023
234: Tired of Feeling Like You "Fell Off The Healthy Wagon" During Vacay? These 4 Quick & Easy Whole Food Plant-Based Vegan Meals are Perfect for Camping & Travel!
Oct 16, 2023
233: Instead of Feeling Stuck Eating Salad for Health, Try These Delicious Vegan Tips to Finally Enjoy Your Greens Instead
Oct 12, 2023
232: Are Meal Planning Sessions Realistic or Even Necessary? The Art of Successful Plant Based Meal Prep
Oct 09, 2023
231: How Getting the Kids Involved with Plant Based Meal Prep can Benefit The Entire Family
Oct 05, 2023
230: Simple Time Saving Techniques for Healthy Plant-Based Meal Prep the Entire Family Will Love
Oct 02, 2023
229: Sick of Deceptive Food Labels? Learn These Easy Strategies for Reading Them So You Can Make Healthy Food Choices.
Sep 28, 2023
228: Ready To Enjoy Healthy Eating & Break Free From Calorie Counting? Calorie Density Is The Key.
Sep 25, 2023
227: The Powerful Force That's Secretly Driving Your Nutrition Choices 😲
Sep 21, 2023
226: Want to Enjoy Dessert Guilt Free? Here's How You Can Have Your Cake and Feel Great Too
Sep 18, 2023
225: Struggling With Weight Loss? Use These Simple Strategies to Stop Sugar Cravings Fast (Part 2)
Sep 14, 2023
224: Struggling With Weight Loss? Use These Simple Strategies to Stop Sugar Cravings Fast (Part 1)
Sep 11, 2023
223: The 8 Steps for Dining Out on a Plant Based Vegan Diet and Enjoying It (Part 2)
Sep 07, 2023
222: The 8 Steps for Dining Out on a Plant Based Vegan Diet and Enjoying It (Part 1)
Sep 04, 2023
221: How To Gain Energy and Lasting Health with Whole Food Plant Based Living One Step At A Time
Aug 28, 2023
220: How to Stop Food Cravings and Regain Appetite Control Naturally
Aug 21, 2023
219: 5 Ways to Improve Heart Health With Whole Food Plant Based Meals
Aug 14, 2023
218: Why Am I Not Losing Weight? Unmasking the Hidden Pitfalls of Dining Out
Aug 07, 2023
217: The Tiny Superfood Packed With Big Health Benefits: Black Cumin Seed
Jul 31, 2023
216: How to Gain Energy Naturally with A Whole Food Plant Based Diet So You Can Fully Live
Jul 24, 2023
215: Debunking Protein Myths & Unleashing the Power of Plant Based Nutrition
Jul 17, 2023
214: Baked Potatoes Reimagined: A Plant Based Delight
Jul 10, 2023
213: Creating Unforgettable Plant Based Party Foods: Secrets, Tips, & The Best Plant Based Southern Potato Salad Recipe
Jul 03, 2023
212: Revolutionizing Your Health With Vertical Gardening: The Simple Way To Grow Fresh Produce At Home
Jun 26, 2023
211: Unlocking the Secret Power of Thylakoids: Plant-Based Weight Loss and Hunger Control
Jun 19, 2023
210: You Have A Diagnosis... Now What?
Jun 12, 2023
209: His 30 Year Anniversary Surprise & The Lessons We've Learned Along The Way
Jun 05, 2023
208: The Marketing Message That's Hijacking Your Health
May 29, 2023
207: You Won't Believe What's Hiding In This Fast Food!
May 22, 2023
206: Is Soy Healthy Or Should You Avoid It | The Research Is In!
May 15, 2023
205: The Formula For Navigating The Plant Based Lifestyle Successfully
May 08, 2023
204: The Simple Steps To Heal Naturally, Eat What You Love, & Thrive!
May 01, 2023
203: Do I Have to Eat Tofu to Be Plant Based?
Apr 24, 2023
202: What If My Family And Friends Don't Fully Support My Whole Food Plant Based Lifestyle?
Apr 17, 2023
201: How She Lost 165 Pounds and He Reversed Type 2 Diabetes | Clean Food Mama
Apr 10, 2023
200: Why Does Plant Based Eating Heal So Many Diseases?
Apr 03, 2023
199: High Carb Food Is Good For You?
Mar 27, 2023
198: Discover The Root Cause Of Disease To Find Lasting Health
Mar 20, 2023
197: How To Start Your Plant Based Lifestyle to Insure Success
Mar 13, 2023
196: Does Weight Loss Medicine Work? And if not, what does?
Mar 06, 2023
195: 3 Proven Ways To Lower Cholesterol Naturally
Feb 27, 2023
194: Whole Food Plant Based Main Meal Ideas You'll Love!
Feb 20, 2023
193: Would You Really *Hate* Plant-Based Food?
Feb 13, 2023
192: Could Going Whole Food Plant Based Cause Reactions Or Allergies?
Feb 06, 2023
191: The Mindset That's Most Important For Making Progress And Reaching Your Health Goals
Jan 30, 2023
190: SOS...Please Help Me! What Do These Plant Based Words Mean?
Jan 23, 2023
189: One of Our Favorite Places To Shop for Affordable Whole Plant Foods
Jan 16, 2023
188: Easy Ways To Eat This Tiny Seed and Get Huge Health Benefits
Jan 09, 2023
187: What We Eat That Makes Whole Food Plant Based Living Enjoyable
Jan 02, 2023
186: How to Make This Your Best Year Ever
Dec 26, 2022
185: A Resource Saving Time In The Kitchen So You Can Enjoy What Matters Most ❤️
Dec 19, 2022
184: Two Year Anniversary: Celebrating Our Favorites!
Dec 12, 2022
183: How to Energize Your Body So You Can Thrive In Life - Key #5
Dec 05, 2022
182: How to Energize Your Body So You Can Thrive In Life - Key #4
Nov 28, 2022
181: How to Energize Your Body So You Can Thrive In Life - Key #3
Nov 21, 2022
180: How to Energize Your Body So You Can Thrive In Life - Key #2
Nov 14, 2022
179: How to Energize Your Body So You Can Thrive In Life - Key #1
Nov 07, 2022
178: Supplements: What You Need To Know
Oct 31, 2022
177: Food Is Medicine
Oct 24, 2022
176: Dump The Oil to Increase Productivity
Oct 17, 2022
175: How To End the Year Strong - The Plant Based Way
Oct 10, 2022
174: What To Eat When You Are On The Move
Oct 03, 2022
173: Food Spotlight: Heart of Palm
Sep 26, 2022
172: How To Get a 2000% Plant Based Boost
Sep 15, 2022
171: Our 13 Year Old Kept Me Alive For A Week! 🌱
Sep 12, 2022
170: Is A Plant Based Diet Hard?
Sep 05, 2022
169: How To Choose A Supportive Doctor When You Are Plant Based
Aug 29, 2022
168: Why It’s So Hard To Get Healthy And How To Get Lasting Results
Aug 22, 2022
167: Collagen Supplements - Beneficial Or A Waste Of Money?
Aug 15, 2022
166: The Top 5 Whole Food Plant Based Books
Aug 08, 2022
165: The Easiest Plant Milk You'll Ever Make
Aug 01, 2022
164: The Two BIG Benefits of the Whole Food Plant Based Diet
Jul 25, 2022
163: How To Make Plant Based Substitutions
Jul 18, 2022
162: How to Get Massive Results with Whole Food Plant Based Living
Jul 11, 2022
161: The 5 Steps to Whole Food Plant Based Joy
Jul 04, 2022
160 How to Tackle Chronic Inflammation and Win
Jun 27, 2022
159: The Coolest Whole Plant Foods
Jun 20, 2022
158 - How To Build the Best Bowl
Jun 13, 2022
157: The Top 5 Plant Based Game Changers That Will Move the Needle Most
Jun 06, 2022
156: What To Take To Your Next Outdoor Gathering
May 29, 2022
155: Healing Naturally: Food Spotlight - Ginger
May 23, 2022
154: Does What You Eat Affect ADHD?
May 16, 2022
153: Mouth Watering Quick And Healthy Green Bean Method
May 09, 2022
152: How Salt Really Affects Your Health
May 02, 2022
151: How to Crush Your Biggest Hurdle
Apr 25, 2022
150: Don't Buy Food for What's Not In It
Apr 18, 2022
149: What to Cook...When You Don't Want to Cook (part 2)
Apr 11, 2022
148: What to Cook...When You Don't Want to Cook
Apr 04, 2022
147: How to Skyrocket Yourself to Plant Based Success
Mar 28, 2022
146: Dining Out Whole Food Plant Based Style - Travel Edition
Mar 21, 2022
145: Easy Whole Food Plant Based Meal Planning - Travel Edition
Mar 14, 2022
144: Plant Based Road Trip Food Made Easy
Mar 07, 2022
143: The 5 Simple Steps For Planning The Perfect Whole Food Plant Based Trip
Feb 28, 2022
142: How She's Healing Headaches and Digestion Issues Naturally
Feb 21, 2022
141: 3 Reasons To Eat More Greens For Your Health, And How To Make It Doable
Feb 15, 2022
140: Membership Sneak Peak: The Quick And Easy Way To Make Vegetable Broth Delicious
Feb 08, 2022
139: The Very Best Ways to Level Up Your Grains
Jan 31, 2022
138: This One Nut Can Improve Thyroid Health, Bone Health, and Cholesterol Levels
Jan 24, 2022
137: The Delicious Drink That Lowers High Blood Pressure Naturally
Jan 17, 2022
136: Our Favorite Place to Get the Best Produce
Jan 10, 2022
135: The Root Cause of Disease And How To Prevent and Reverse It
Jan 03, 2022
134: Do This Next Year
Dec 27, 2021
133: The True Cause of Type 2 Diabetes And How To Heal Naturally
Dec 20, 2021
132: Don't Diet! Eat Great Tasting Food AND Build The Full Life You're After
Dec 13, 2021
131: How You Gain Momentum With Whole Food Plant Based
Dec 06, 2021
130: How Waiting For The Right Time To Get Healthy Can Sabotage You, and What To Do Instead
Nov 29, 2021
129: Is Eating That Food Worth It?
Nov 22, 2021
128: Top 2 Strategies For A Winning Plant Based Dinner with Family and Friends
Nov 15, 2021
127: How To Heal With Whole Plant Foods (part 9) - Total Health
Nov 07, 2021
126: How To Heal With Whole Plant Foods (Part 8) - Simple Living: Traveling and Dining Out Whole Food Plant Based Style
Nov 04, 2021
125: How To Heal With Whole Plant Foods (part 7) Savvy Shopping, Saving Time and Money
Oct 31, 2021
124: How To Heal With Whole Plant Foods (part 6) The Plate
Oct 28, 2021
123: How To Heal With Whole Plant Foods (part 5) The Best Food
Oct 24, 2021
122: How To Heal With Whole Plant Foods (part 4) Building A Winning Environment
Oct 21, 2021
121: How To Heal With Whole Plant Foods (part 3) Busting Myths & Mastering Mindset
Oct 17, 2021
120: How to Heal with Whole Plant Foods (part 2)
Oct 10, 2021
119: How to Heal with Whole Plant Foods (part 1)
Oct 03, 2021
118: Our Top 5 Plant Based Foods We Could Not Live Without (part 2)
Sep 26, 2021
117: Our Top 5 Plant Based Foods We Could Not Live Without (part 1)
Sep 19, 2021
116: The Top 5 Spices We Could Not Live Without
Sep 12, 2021
115: How To Lose Weight Fast, Easily, and Naturally Without Counting Calories Or Feeling Deprived
Sep 05, 2021
114: You've Got To Have Food You Love If You Want Lasting Results
Sep 02, 2021
113 : Boost Your Cancer Fighting Cruciferous With These Simple Tips
Aug 29, 2021
112: Which Is Best, Raw or Cooked?
Aug 26, 2021
111: How Much Do I Need To Do To Get Results with Whole Plant Foods?
Aug 22, 2021
110: The Most Delicious Plant Based Coffee Creamer
Aug 19, 2021
109: Healing Chronic Diseases Naturally
Aug 15, 2021
108: Easy Whole Food Plant Based Snack Ideas!
Aug 12, 2021
107: Our Top 5 Whole Food Plant Based Movies Picks!
Aug 08, 2021
106: What You Should Know About Diabetes And Carbs
Aug 05, 2021
105: How To Easily Boost The Nutrients In Your Food
Aug 01, 2021
104: Our Secrets To Quick and Easy Oil Free Salad Dressing
Jul 29, 2021
103: The Magical Disappearing Fat - Nuts As a Weight Loss Food
Jul 26, 2021
102: How To Quickly Lower Your Cholesterol Naturally
Jul 22, 2021
101: The Top Question You Need To Ask For Whole Food Plant Based Success
Jul 18, 2021
100: Our Favorite Episodes from Our First 100!
Jul 15, 2021
99: How To Boost Low Energy With Whole Plant Foods
Jul 11, 2021
98: 5 Amazing Ways to Boost Your Immune System to Prevent & Fight Infection
Jul 08, 2021
97: Grilling Out Whole Food Plant Based Style. Happy 4th of July!
Jul 04, 2021
96: The 5 Most Important Steps When Real Health Is Your Goal
Jul 01, 2021
95: Our Insider Secret To Getting A Delicious Plant Based Meal Onto The Table FAST
Jun 27, 2021
94: The Top 6 Simple Ways to Build Strong Bones
Jun 24, 2021
93: The Top 5 Plant Based Mistakes And How To Avoid Them
Jun 20, 2021
92: Plant Based Joy Starts With Having the Right Tools
Jun 18, 2021
91: The Missing Ingredients: Making Salad Enjoyable 🥗
Jun 13, 2021
90: How To Get a Quick, Plant Based Meal On The Table in Record Time
Jun 10, 2021
89: How To Prevent And Heal Heartburn Naturally
Jun 06, 2021
88: Top 10 Natural Tips For Healthy Fun in the Sun (part 2)
Jun 03, 2021
87: Top 10 Natural Tips For Healthy Fun In The Sun (part 1)
May 30, 2021
86: How To Eat The Same Number Of Calories And Lose Significantly More Weight
May 27, 2021
85: How Breakfast Effects Weight Loss
May 23, 2021
84: Top Plant Based Cookbook Secrets
May 20, 2021
83: Finding Joy and Food Freedom With Plant Based 2.0
May 16, 2021
82: The Amazing Plant Based Food That Reduces Hypertension Better Than Some Medications And Without The Harmful Side Effects
May 13, 2021
81: This One Thing Is A Must For Building A Healthy Family
May 09, 2021
80: What's Actually In Natural Flavors?
May 06, 2021
79: Heart Disease Begins In Childhood
May 02, 2021
78: One Key To Gut Health You Could Be Missing
Apr 29, 2021
77: A Fun Plant Based Outing For Kids
Apr 25, 2021
76: The Spice You Should Not Be Eating
Apr 22, 2021
75: Beauty Is Beyond Skin Deep
Apr 18, 2021
74: Taking Baby Aspirin For Health
Apr 15, 2021
73: How to Improve Your Child's Health Naturally With Whole Plant Foods
Apr 11, 2021
72: Upcycling For Your Health
Apr 08, 2021
71: Simplifying Your Environment To Make The Plant-Based Diet Enjoyable 🌱
Apr 04, 2021
70: The Simple Way To Heal Heartburn Naturally
Apr 01, 2021
69: The Truth You Need To Know About Lunch Meat
Mar 28, 2021
68: The #1 Way to Avoid The Foods That Don't Love You Back
Mar 25, 2021
67: How To Get Excited About Whole Food Plant Based Living
Mar 21, 2021
66: Knowing THIS Will Make Whole Food Plant Based Living Even More Enjoyable!
Mar 18, 2021
65: The #1 Superfood You Should Be Eating Right Now So You Can Feel Better
Mar 14, 2021
64: Our Secret "Sauce" For Health and Flavor
Mar 11, 2021
63: How To Escape Poor Health Habits And Build An Energy-Filled Life You Love
Mar 07, 2021
62: We Have To Get This Message Out There!
Mar 04, 2021
61: The Shocking Thing You Should Know About Protein Combining
Feb 28, 2021
60: 2 Easy Ways To Set Yourself Up For Whole Food Plant Based Success
Feb 25, 2021
59: Tired of Dealing With the Side Effects of Blood Pressure Medicine? The Secret to Lowering Blood Pressure Naturally.
Feb 21, 2021
58: An Amazing Way To Rev Up Your Metabolism And Lose Weight
Feb 18, 2021
57: Why Plant Based Living Leads To Increase Energy And Long Term Health
Feb 14, 2021
56: You Have The Power To Prevent Mental and Cognitive Decline
Feb 11, 2021
55: How To Get Your Protein On A Plant Based Diet
Feb 07, 2021
54: Where Do You Get Your Omega 3s?
Feb 04, 2021
53: If You Want To Live Your Best Life, Blood Flow Matters
Feb 03, 2021
52: The Secret To A Low Stress Vacation
Feb 02, 2021
51: Our Favorite Whole Plant Based Food For Road Trips
Feb 01, 2021
50: How To Lose Weight And Keep It Off With Whole Food Plant Based Living
Jan 31, 2021
49: Our Favorite, Easy-To-Make Snack Food
Jan 30, 2021
48: How To Get Moving When You Don't Really Want To
Jan 29, 2021
47: How To Turn Mistakes Into Incredible Opportunities
Jan 28, 2021
46: How to Naturally Stop Pain And Inflammation With This One Simple Strategy
Jan 27, 2021
45: Our Top Whole Food Plant Based Pantry Picks
Jan 26, 2021
44: What Happens If You Don't Get Enough Iron?
Jan 25, 2021
43: What Can I Do About High Blood Pressure?
Jan 24, 2021
42: Simple, Enjoyable, and Delicious - How To Make Healthy Changes That Last
Jan 23, 2021
41: The Best Diet For Lasting Health: Keto, Paleo, or Whole Food Plant Based Living
Jan 22, 2021
40: What In The World Is Jackfruit?
Jan 21, 2021
39: 10 Simple Ways To Eat More Vegetables Every Day And Enjoy It
Jan 20, 2021
38: The Healthy Drink That Should Be In Your Cup Every Single Day
Jan 19, 2021
37: Milk...It Does A Body Good?
Jan 18, 2021
36: The Easiest Way To Improve Your Brain and Kidney Function
Jan 17, 2021
35: What To Do When You Want To Reduce Your Cholesterol Naturally
Jan 16, 2021
34: The 10 Best Reasons To Quit Eating Meat
Jan 15, 2021
33: The 5 Easiest Ways To Eat Less Salt and Still Enjoy Great Tasting Food
Jan 14, 2021
32: 10 Simple Ways To Reduce Stress and Build A Life You Love
Jan 13, 2021
31: How To Make Whole Food Plant Based Living Simple
Jan 12, 2021
30: Getting Your Whole Food Plant-Based Dinner On The Table Fast
Jan 11, 2021
29: The Inflammation Causing Ingredient That's Hiding In Most Every Food You Buy
Jan 10, 2021
28: Do Carbs Really Make You Fat And Sick
Jan 09, 2021
27: This Is Why Potatoes Are Bad For You
Jan 08, 2021
26: Food Spotlight: Which Rice Is The Healthiest
Jan 07, 2021
25: 10 Simple And Delicious Ways To Get More Greens Every Day
Jan 06, 2021
24: The Secrets For Enjoying Dessert While Getting Healthy
Jan 05, 2021
23: One Of Our Secret Shortcuts To Making Whole Food Plant Based Meals Simple
Jan 04, 2021
22: How To Create And Keep Your Joy With Whole Food Plant Based Living
Jan 03, 2021
21: One Easy Way To Make Adopting A Whole Food Plant Based Lifestyle Enjoyable And Fun!
Jan 02, 2021
20: The Shocking Effects Of Whole Food Plant Based Living
Jan 01, 2021
19: Simple Ways To Help Your Children Embrace A Whole Food Plant Based Lifestyle
Dec 31, 2020
18: Top Produce Buying Tips To Improve Your Health
Dec 30, 2020
17: Shortcuts To Successfully Boost Your Immune System
Dec 29, 2020
16: The Big KEY To Making Your Whole Plant Foods Taste Amazing
Dec 28, 2020
15: How To Successfully Switch To A Plant Based Diet
Dec 27, 2020
14: Simple Breakfast The Whole Food Plant Based Way
Dec 26, 2020
13: How To Lose Weight Without Losing Your Mind
Dec 25, 2020
12: 10 Unexpected Results From Starting A Whole Food Plant Based Lifestyle
Dec 24, 2020
11: Your Genes Don't Have To Define Your Destiny
Dec 23, 2020
10: Where Do You Get Your Protein
Dec 22, 2020
9: The Five Foundational Foods For Healthy Living
Dec 21, 2020
8: Our Absolute Favorite Kitchen Tool For Whole Food Plant Based Living
Dec 20, 2020
7: The Very Best Way to Avoid a Boring Plate
Dec 19, 2020
6: The #1 Thing You Will Never Get From Animal Products That Your Body Absolutely Requires
Dec 18, 2020
5: Eat Plant Based Meals? I Could Never Do That! True Confessions of a Former Dairy Queen.
Dec 17, 2020
4: The MAIN Thing That Matters When You Want To Lose Weight And Keep It Off For Good
Dec 16, 2020
3: The Top 5 Reasons Diets Don't Work (And What You Can Do Instead)
Dec 15, 2020
2: What Is Whole Food Plant-Based? And, Why Does It Even Matter?
Dec 14, 2020
1: Welcome to Smarter Healthy Living | Getting My Life Back
Dec 13, 2020