No Drop
By Jeff Zen
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jeff Zen
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 44
Description
Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.
| Episode | Date |
|---|---|
|
One Year With My Ebike + Training Update
|
Mar 18, 2026 |
|
Goals for 2026
|
Jan 29, 2026 |
|
Rapha Festive 500 Tips
|
Dec 15, 2025 |
|
Big Ride Series - The Burning Elmo
|
Dec 08, 2025 |
|
Recovery Week
|
Oct 02, 2025 |
|
What Gear Matters (for building consistency) + Summer Riding Updates
|
Aug 27, 2025 |
|
Big Ride Prep - The Ride - 220 miles and 23,000 ft
|
Jun 19, 2025 |
|
Big Ride Prep - Day Before
|
May 19, 2025 |
|
Big Ride Prep - 2 Weeks Out
|
May 01, 2025 |
|
The Moon
|
Apr 10, 2025 |
|
Building Skills for Beginner Cyclists
|
Feb 14, 2025 |
|
Radical Self Care
|
Jan 12, 2025 |
|
Setting Goals - Goals for 2025
|
Dec 12, 2024 |
|
Big Ride Series - 422 Miles Non Stop
|
Nov 14, 2024 |
|
Nutrition - Necessary Garbage
|
Oct 07, 2024 |
|
Grin27 Night Ponies
|
Aug 12, 2024 |
|
Rest
|
Aug 05, 2024 |
|
Sub 5 Hour Century Recap - Cycling 100 miles in under 5 hours
|
Jul 08, 2024 |
|
Training for Big Rides (it's summer time bb!)
|
Jun 10, 2024 |
|
When Bike Travel Goes Wrong w/ The Cycling CEO
|
May 16, 2024 |
|
Fatigue - The Final Update
|
Apr 22, 2024 |
|
Mushrooms and Cycling
|
Mar 08, 2024 |
|
FATIGUE - Post Rapha Festive 500
|
Jan 12, 2024 |
|
Rapha Festive 500 Recap - Riding 1000 km in 8 days
|
Jan 02, 2024 |
|
Rapha Festive 500 Day 5 (check-in)
|
Dec 29, 2023 |
|
Mini-Workouts
|
Dec 23, 2023 |
|
Coffee Time with Tim from Heavy Water Coffee
|
Oct 30, 2023 |
|
Cycling Logistics - Part 3: Community
|
Sep 12, 2023 |
|
Cycling Logistics - Part 2: Nutrition
|
Jul 22, 2023 |
|
Cycling Logistics - Part 1: Route Analysis
|
Jun 30, 2023 |
|
The Discipline of Feeling Good
|
Jun 07, 2023 |
|
Riding 300 Miles on Zwift
|
May 11, 2023 |
|
Adapting to Heat
|
May 13, 2022 |
|
Principles for Riding Far
|
Feb 16, 2022 |
|
Finding Your First Group of Cyclists
|
Apr 05, 2021 |
|
Fueling for Rides and Goals for 2021
|
Jan 14, 2021 |
|
Episode 4
|
Dec 07, 2020 |
|
Episode 3
|
Nov 21, 2020 |
|
Episode 2
|
Nov 04, 2020 |
|
The Burning Elmo - New Ultra-Endurance Cycling Route in Los Angeles (and training through quarantine)
|
Oct 29, 2020 |
|
Cycling over 400 miles from San Jose, California to Los Angeles (non-stop)
|
Oct 27, 2020 |
|
How to do a basic sweat test
|
Oct 26, 2020 |
|
Conditioning your body for heat
|
Oct 23, 2020 |
|
Episode 1
|
Oct 21, 2020 |